ClickCease
+1-915-850-0900 spinedoctors@gmail.com
Select Page
Kinesiology, Kinesio, KT, Elastic Tape For Back Pain

Kinesiology, Kinesio, KT, Elastic Tape For Back Pain

We see it on all types of athletes nowadays. They are wearing tape that looks like it’s for an injury. It is for injuries, but it can also be used as a preventative measure to avoid injuries. It is known as Kinesiology, Kinesio, KT, and elastic tape. It reduces swelling, increases mobility, and expedites recovery. It can be beneficial with back soreness/pain.

Kinesiology, Kinesio, KT, Elastic Tape For Back Pain

Tape

When it comes to Kinesio tape for back pain, medical professionals reported the tape is most effective when incorporated with other pain treatments. A study found that taping various areas of the body safely relieved knee pain and reduced the need for pharmacological treatment for knee osteoarthritis. It is applied to the body to support a joint, improve circulation, or provide proprioception feedback to the brain. The tape can help increase awareness of a specific painful area, reminding the individual to maintain proper posture and not move in a way that causes pain. Online videos can teach how to tape a particular area of the body. Examples include:

Each joint and muscle requires various tapings or different patterns and directions. Applying the tape to body areas that an individual can reach and access, like the knee and ankle, can be simple. But it can be a challenge to apply it to the shoulder or back. This is when a physical therapist, chiropractor, medical clinician, partner, family member, or friend can help with the application. Kinesiology tape is designed to adhere for an average of three to four days, even when bathing.

Benefits

Kinesio taping for low back pain with help should be done in a shortened muscle position, meaning the person helping should apply the tape while the person experiencing back pain stands up straight. The taping can be two stripes going up and down, or it can be done with strips fanning out towards the buttocks. This gives support to the spine/back muscles and decreases pain.

Recovery and Prevention

Recovery from a spine condition or injury prevention, kinesiology tape can be used without any risk. It can help reduce pain, improve circulation, and provide muscle support. For a minor sprain or strain, the tape could help on its own. But for an individual experiencing severe back pain, it is recommended to seek professional medical care along with a stretching and strengthening regimen. The tape is recommended to be used as part of a complete treatment plan.


Body Composition


Five-Day Training Plan

The idea of training five times a week can be pretty intimidating. This is not about pushing yourself to your breaking point Monday through Friday. The objective of working out this frequently is about exercising normally, not like a professional athlete. That’s why many individuals divide up the areas they work out each day. Particular attention is given to one muscle group or system, letting the others rest and recover. This workout strategy is called a split and is favored by the bodybuilding community. Five-day splits are utilized to target different major muscle group/s every day. A standard training plan includes:

Monday

  • Back
  • Biceps

Tuesday

  • Chest
  • Triceps

Wednesday

Thursday

  • Legs
  • Lower Back

Friday

  • Biceps
  • Triceps

This is just one of the many programs that trainers, athletes, and fitness individuals have developed. Some individuals replace shoulders day with cardio; some do abs every day; it depends on what fitness goal the individual is going for.

References

Journal of Bodywork and Movement Therapies. (April 2016) “Kinesio taping for chronic low back pain: A systematic review” pubmed.ncbi.nlm.nih.gov/27634093/

Therapeutic Advances in Musculoskeletal Disease. (August 2019) “The effectiveness of Kinesio Taping® for pain management in knee osteoarthritis: a randomized, double-blind, controlled clinical trial” journals.sagepub.com/doi/full/10.1177/1759720X19869135

What are the potential benefits for back pain?: Asian Journal of Sports Medicine. (June 2015) “Low Back Pain in Athletes” www.ncbi.nlm.nih.gov/pmc/articles/PMC4592766/

Your Daily Routine Should Incorporate Walking El Paso, TX.

Your Daily Routine Should Incorporate Walking El Paso, TX.

Whether you are walking around the house, to the store or to the mailbox, you know how to walk. Taking a walk is one of the most basic things a human can do. What you may not realize is that you are doing something that is fundamental for health. Walking is one of the single best exercises you can do. This is why you can expect your chiropractor to suggest that your daily routine should incorporate walking.

  • Cardiovascular health
  • Better mood
  • Weight loss

Walking does so much! If it was a pill, everyone would be taking it.

Walking Benefits

When you come to the chiropractor, chances are you are seeking help for a condition that is painful and/or uncomfortable. Back pain, leg pain, neck pain, etc. You may also make regular visits to the chiropractor for your overall health, as scheduled adjustments can help you feel better over the long-term.

Hearing your chiropractor recommend walking can be surprising, especially when you are expecting an adjustment or some other immediate type of care (don’t worry, you can still get your adjustment.) But there are reasons for the recommendation, reasons that fit perfectly into the goals of chiropractic care. These include:

1. It will help you lose weight.

Every extra pound you carry puts exponential pressure on your joints, including your back. Your chiropractor wants you to lose weight to protect your joints and minimize your pain and chance of injury.

Just 30 minutes a day of walking is enough to steadily shed pounds. Start with a 20-minute walk a day and gradually increase your time. Ideally, you should get 10,000 steps a day for fitness (a pedometer is helpful for measuring your steps.)

2. It will improve your mood.

Commercial products and pharmaceuticals are constantly offered to the public as mood lifters, and some of them may work�but most carry significant side effects. Walking will also improve your mood, and its main side effect is weight loss.

Studies have demonstrated that walking lowers feelings of anger and hostility. Walking is recommended for Seasonal Affective Disorder (SAD), the condition that tends to show up as the days get darker and shorter.

Walking can also be helpful after an upsetting situation. If you take a walk, you will probably find you feel a little calmer and more in control when you return.

11860 Vista Del Sol, Ste.128 Your Daily Routine Should Incorporate Walking El Paso, TX.

A father walking with his dog and his son in the suburbs

3. It will lower your risk of chronic disease.

There have been several studies that have shown walking can reduce the risk of chronic disease. One study found that people who walked five days a week for 30 minutes or more had a 30% less chance of developing cardiovascular disease. Other studies have shown it reduces blood pressure and most likely reduces the risk of having a stroke.

4. It improves digestion.

Having regular, predictable digestion makes life easier and more enjoyable. There are plenty of ways that people try to improve their digestion�ranging from a cup of coffee in the morning to fiber supplements. Walking is another way you can become more regular. The movement of walking aids in digestion, so much so that people who have gone through abdominal surgery are required to walk because of its positive effects on digestion.

What Walking Does to Your Body

Check out this video and discover exactly what happens to your body when you walk:

Your Partner For The Best Health

If you have questions about walking or any other lifestyle changes that can improve your health, please contact us and schedule an appointment. Our chiropractic team is here to help you enjoy optimal health!