Concussions from Auto�Accidents
A concussion is a traumatic brain injury that may alter the normal function of the brain. Concussions aren�t only caused by a direct impact to the head but occasionally, sudden acceleration or deceleration of the head, such as that during an automobile accident, or violent shaking of the head and upper body can also cause a head injury. The level of severity of a concussion can range from minor�
The bipedal posture of humans carries many benefits for us, but alternatively, this standing posture also adds pressure on the spine as well as other bones and surrounding muscles of the body. Together with an individual�s improper sitting position and the natural wear and tear degeneration of tissues through age, it�s not uncommon for individual�s to develop symptoms of back pain. In fact, back�
Benefits of Early Morning�Hydration
Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems in our body are functioning properly. While it�s importance is commonly known among the general population, drinking water early in the morning can significantly improve the quality of your day.
Drinking water early in the morning can help hydrate the cells. By hydrating the body,�
Shoulder Injury Treatment�Options
Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder joint and/or conditions which may originate from other regions of the body, such as the spine.�There are several types of treatments to help an individual�s shoulder symptoms accordingly, although each different, these can all achieve shoulder pain relief.�
Before starting treatment�
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the body with the essential energy it needs to perform to its fullest capacity. While many athletes already follow a nutritious pre-workout diet to properly fuel their bodies at the start of their sport, many of these same individuals often struggle to�
Best Carbs, Fats, & Proteins Before�Exercise
There�s a variety of foods that can help provide the body with the necessary amount of energy to perform well and the timing of each meal is also important towards the effect of energy levels during exercise.
An individual should eat a meal predominantly consisting of complex carbohydrates approximately 3 to 6 hours before a workout. Carbohydrates contain glucose, which is the body�s main source�
Whiplash Improvement with�Chiropractic
Whiplash refers to a soft-tissue injury of the cervical spine, or neck, caused by a strong, abrupt, back-and- forth movement of the head, typically caused by an automobile accident, although this type of injury can also be the result of a sports accident or other trauma. Several studies suggest that up to 43% of individuals generally suffer from long-term symptoms following a whiplash�
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