by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Spinal Hygiene, Wellness
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at chiropractors and�how they can act as an antioxidant through their practice.
The practice of chiropractic truly works on the grounds the work removes blockages to the body�s natural health and healing abilities, although most folks link chiropractors with pain management. This consists of removing pressure from nerves that relay signals from the brain to the organs and systems of the body.
Chiropractic Care Benefits
In 2005, a landmark study published in the Journal of Vertebral Subluxation (JVSR) found evidence that chiropractic care can reduce oxidative stress within the body.
Oxidative stress is the damage occurring when free radicals outnumber the body�s antioxidants. Oxidative stress damages all body cell components: lipids, proteins and DNA.
Oxidative stress plays a job in a whole host of diseases and ailments: Alzheimer�s rheumatoid arthritis, atherosclerosis, chronic fatigue syndrome, diabetes, heart problems, Parkinson�s disease, disease and many others.
Thiols are compounds within the body that act as antioxidants, reacting with free radicals to neutralize them. Serum amounts of thiols report scientists of Biomedical Diagnostic Research, Inc reflect DNA�s ability to mend itself, and can be used to measure aging and disease status.
In a 2003 study published in the Journal of Anti Aging Medicine, the scientists found low serum thiol levels with nine distinct categories of disorder and human disease in people.
The study published in JVSR consisted of 76 participants: one group received short-term chiropractic care; a second group received long term chiropractic care; and the 3rd group received no chiropractic care.
After qualifying for age, gender as well as the usage of nutritional supplements, the participants that received chiropractic care for 2 or more years that were healthy had higher serum thiol levels than people that have disorder. Some of the chiropractic patients had serum thiol levels higher than what is linked with wellness that is ordinary.
Chiropractor Dr. Christopher Kent explained: �Oxidative tension, metabolically creating free radicals, is a broadly accepted theory of how we age and grow ailment.�
�Going through life,� we experience chemical, physical and psychological stress. These pressures change the function of the body’s nervous system. We hypothesized that oxidative stress could affect and DNA repair on a cellular level.�
�Chiropractic care seems to improve the power of the entire body to adapt to anxiety,� concluded Kent.
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Sources
Medical News Today (2005)
Journal of Anti-Aging Medicine (2003)
Medical News Today (2010)
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Fitness, Health, Wellness
If you�ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose, cat and cow, wheel, warrior, the list goes on. And if your first experience is in an overflowing class, the instructor likely won�t have a chance to make sure you�re perfectly positioned in each posture.
Granted, yoga is all about going with what feels right for your body. But doing certain poses incorrectly can lead to muscle imbalances and possibly even injuries down the road. And it�s important to note that newbie yogis aren�t the only ones susceptible to mistakes. Even if you�ve been practicing yoga for years, there�may be room for improvement.
RELATED: Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists
In this video, yoga instructor Kirby Koo demonstrates four common yoga form mistakes, plus how to correct them.
No time to watch? Here are some quick fixes for each pose:
Downward facing dog
The problem: Hunched shoulders.
The fix: Draw shoulders away from ears, outwardly rotate arms.
Plank
The problem: �Bat wing� shoulder blades.
The fix: Draw shoulder blades apart, broaden through collar bones.
Upward facing dog
The problem: Head tipped too far back, crunching lower back.
The fix: Lower chin, draw shoulders away from ears, lift thighs off the ground.
Cow
The problem: Crunching back of neck, �bat wing� shoulder blades.
The fix: Draw shoulder blades apart, bring sternum forward.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | UTEP (Local) RSS
Samantha Miller inked a national letter of intent to attend school and compete with the UTEP rifle team beginning with the 2017-18 season, head coach Hannah Muegge revealed Monday.
Miller is the second individual for the 2017 signing class, joining Jessica Boyce.
“As we continue to build our roster for the 2017-18 season, Samantha Miller brings both a good attitude and a high level of motivation to the table,” Muegge said. “She has some great expectations set coming into the program and will help push us to achieve our team goals both on and off the range.”
Miller, understandably so, is thrilled with the chance to become a Miner.
“Being a Miner to me means that I get to continue on in a sport I love and have a passion for,” Miller said. “The best part is I will be with a shooting team that will become family. I will have support behind me all the time, as I will support them. I will have a coach who is there for me to help me with my problems while getting an education for something later in life. I can’t wait to join the Miner family.”
Below is a brief bio on Miller
Samantha Miller competes with the Los Alamos High School Navy Junior Reserve Officers Training Corps (NJROTC)
… garnered the “Distinguished Shooter Badge” in 2016
… part of the Navy National Championship team in both 2015 and 2016
… secured the 2016 overall individual Navy Precision Champion while grabbing runner-up honors in 2017
… took home the 2017 New Mexico overall Precision Champion and the 2016 New Mexico 5A Precision Champion
… qualified for the Junior Olympics in air rifle in 2015, 2016 and 2017 while also doing so for smallbore in 2017
… at the 2017 event she finished 44th in a field of nearly 200 in air rifle while placing 51st in smallbore
… also qualified for American Legion in 2017 … has been shooting for five years
… fell in love with the sport while shooting on the range with her older brother during his senior year of high school
… plans to major in nursing at UTEP … on track to graduate from Los Alamos HS in June.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | UTEP (Local) RSS
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Kicker Jay Mattox will be heading to the San Francisco 49ers for a minicamp tryout. The Las Vegas, Nv. native is the eighth Miner to receive an invitation to an NFL camp.
Jay Mattox was a four-year starter who played in all 49 games for the Miners. The kicker finished his collegiate career tied no. 1 in program history with 137 career PATs.
Mattox also rates no. 2 in program history with 257 career points (kickers only) and ranked no. 3 with 40 career field goals made. He concluded his senior campaign ranked second on team in points (54) and finished 39-of-40 on PATs. Mattox connected on a career-best 7-for-7 on PATs and tied his career high in points (10).
As a junior, he connected on a career-long 50-yard field goal during a win over Incarnate Word.
During his sophomore season, Mattox took over punting duties and averaged 41.1 yards on 41 punts (1,687 yards), putting nine inside the 20-yard line and booting eight 50-plus yard punts.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Fitness, Health, Wellness
Watch this video and follow along as celebrity instructor and Health contributing editor Kristin McGee guides a 10-minute Pilates workout that�s perfect for beginners and pros alike.
During this sequence, McGee focuses on targeting your abs, especially the transverse abdominals, the deepest layer of muscle in your core. According to McGee, we should lead all of our daily activities from those muscles. They support us, give us good posture, and help us with twisting and movement. Plus, that deep transverse core muscle is what helps make your spine nice and long.
RELATED: 3 Exercises for a Stronger Pelvic Floor (and Lower Abs)
As you do this workout, there are a few crucial things to keep in mind. For starters, tune into your body, and really try to feel the connection both to your pelvic floor muscles and to your transverse abdominals. McGee suggests imagining you�re wearing a wetsuit, and it�s pulling everything in your torso inward.
While your core and pelvic floor should feel tight and engaged, be sure to keep your shoulders soft. It also helps to maintain a slight �C curve� in your spine, which allows your lower abs to be pulled even farther in, helping to activate and tone them.
Finally, use your breath to connect to your pelvic floor muscles and scoop in your abs as you go through each move.
Some of the moves may seem really subtle and simple�but don�t be fooled! This sequence is sure to have your abs aching the next day, in the best kind of way.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | UTEP (Local) RSS
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Football�s Aaron Jones and Track & Field�s Tobi Amusan were named the UTEP Male and Female Athlete of the Year, respectively, at the 43rd annual �Dinner With the Miners� banquet on Thursday�night at the Wyndham El Paso Airport.
Soccer�s Aleah Davis received the Golden Miner Award, presented to UTEP�s top all-around senior student-athlete based on athletics, academics and community service.� Former Miner volleyball player Christine Brandl was recipient of the Silver Anniversary Award.
Houston Baptist vs UTEP
Jones became UTEP�s all-time leading rusher (4,114 yards) in 2016, breaking a school record that had stood for 28 years.� He ranks seventh on the all-time Conference USA rushing list.� Jones set a school single-season record with 1,773 rushing yards.� He was named a third team All-American by the Associated Press and first team All-Conference USA.
Jones became only the second player in school history to rush for 300 yards in a game, and the first in 51 years, when he rambled for 301 yards against North Texas.� He was named the Tyler Rose Award National Player of the Week for his effort.� Jones compiled 17 rushing touchdowns (third in school history), 2,006 all-purpose yards (fourth) and scored 120 points (third).
He led Conference USA and rated third nationally in rushing this season, collecting 147.8 yards per contest.� He went over the 100-yard rushing mark seven times, and had 200+ yards in three games.
Amusan made her mark during the 2016 outdoor season, receiving numerous accolades including first team NCAA All-American,
UTEP�s Tobi Amusan in the Women�s 200 meter dash at the 2017 UTEP Invitational, Kidd Field El Paso, TX
Conference USA Track Athlete of the Year and C-USA Freshman of the Meet.� She competed at the 2016 Olympics and World U20 Championships.� She broke a 33-year old school record, and posted the fourth-fastest time in the nation in the 100-meter hurdles (12.83 seconds).
She claimed titles in the 100-meter hurdles and the 200 meters at the C-USA Championships, while adding a runner-up showing in the long jump.� She was NCAA runner-up in the 100-meter hurdles.� Amusan achieved another school record in the 60-meter hurdles during the indoor season (7.98 seconds).� She claimed six first-place finishes during the indoor campaign.� She won two events (60-meter hurdles, 200 meters) at the C-USA Indoor Meet for the champion Miners.� Her time in the 200 meters (23.35 seconds) was a UTEP record.
Amusan was the C-USA High Point Scorer of the Meet.� She recorded a sixth-place finish in the 60-meter hurdles at the NCAA Indoor Championships to earn All-American honors.
Davis earned All-Conference (first team) and All-Region (second team) accolades for the fourth time in as many years, making her the first Miner to achieve the feat.� She started all 22 matches, tallying six goals and eight assists for a team-high tying 20 points.� She posted five game-winning goals.
She helped the Miners register their most wins (13) in seven years and advance to the semifinals of the Conference USA Championships.� She was voted to the NSCAA Senior Women�s College Scholar All-America Team and the C-USA Women�s Soccer All-Academic Team.� Davis also compiled over 100 community service hours during her UTEP career.
The Silver Anniversary Miner Award is presented to an individual who had a distinguished college athletic career, and has continued to contribute to UTEP and the El Paso community.
Brandl played for the Miners from 1988-91 and is the school�s all-time leader for assists (4,210) and service aces (148).� She was a second team Verizon Academic All-American as a junior and senior and was the recipient of an NCAA Postgraduate Scholarship in 1992.
Brandl finished her Premedical Education at UTEP in 1992.� She completed her Medical Education from Texas Tech in 1996 and her Obstetrics and Gynecology Residency at Baylor Medical Center in Dallas in 2000.� She became a certified OBGYN in 2002 and today operates her own private practice, Lifesteps OBGYN, in El Paso.� She has received numerous awards in the medical field and is a former Vice Chairman for Providence Hospital.
Brandl has also volunteered as a volleyball coach at St. Mark�s School and Mount Franklin Christian Academy in El Paso.
The grade point average award was presented to the tennis team, and the community service award went to volleyball.
In addition, team MVP awards were presented to Dominic Artis (men�s basketball), Sparkle Taylor (women�s basketball), Jonah Koech (men�s cross country and outdoor track & field), Winny Koech (women�s cross country), Emmanuel Korir (men�s indoor track & field), Tobi Amusan (women�s indoor and outdoor track & field), Aaron Jones (football), Frederik Dreier (men�s golf), Lily Downs (women�s golf), Bailey Powell (rifle), Alyssa Palacios (soccer), Kaitlin Ryder (softball), Raven Bennett (tennis), Lindsey Larson (volleyball), Bailey Sarver & Omar Gardea (Cheerleading), Jeanna Mullen, James Bias & Will Hernandez (strength & conditioning) and Ariana Rodarte (athletic training).
�Dinner With The Miners� is made possible by the El Paso Downtown Lions Club. The event was inspired by past Lion president John Phelan. In 1979, a $10,000 memorial endowment was established. Due to the overwhelming community support of the event, the memorial fund was raised to $100,000 in 1983.
A second endowment has already been established and continues to grow each year. These two endowments provide funds annually to offset the cost of student-athlete scholarships.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Diets, Fitness
American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new national survey on children’s eating habits.
Many young kids also go without any vegetables at all, the survey found.
One in four 6- to 11-month-olds and one in five 1-year-olds had no reported vegetable consumption at all on days they were surveyed, the researchers reported.
“The American Academy of Pediatrics (AAP) recommends vegetable consumption with every meal and snack,” said lead researcher Gandarvaka Miles, a doctoral candidate with the University of North Carolina-Chapel Hill Gillings School of Global Public Health. “On two random days, parents didn’t report any vegetable consumption for these children.”
The survey also found that nearly three out of every five infants aren’t getting any breast milk at all.
These numbers are concerning because kids’ eating patterns develop at a young age, Miles said. Poor eating habits when young can put infants and toddlers on a road to continued poor nutrition into adulthood, she added.
“As we learn more about how dietary habits are established, we are seeing that even as early as infancy, breast milk consumption and consumption of fruits and vegetables can help lay the foundation for healthy eating habits,” Miles said.
She and her colleagues used data from 2005 to 2012 taken from the National Health and Nutrition Examination Survey, conducted by the U.S. Centers for Disease Control and Prevention to track health and diet trends among Americans.
In the survey, mothers were asked to provide a detailed description of what their children ate on two randomly chosen days, Miles said.
About 26 percent of 1-year-olds ate french fries the day before the survey, compared with 7.5 percent who ate dark green vegetables and about 17 percent who ate deep yellow vegetables, according to the results.
The survey also revealed a decline in consumption of healthy fruits and vegetables among 1-year-olds.
The percentage of 1-year-olds eating canned or frozen fruit decreased by more than 10 percent between 2005 and 2012, and consumption of dark green vegetables decreased by more than 50 percent.
Most other vegetable categories also saw a decline in consumption among 1-year-olds — even french fries, which fell from about 32 percent to 26 percent.
The researchers found that nearly 60 percent of infants younger than 6 months did not consume any breast milk. However, they did find that more families are exclusively breast-feeding during the first six months of life, in alignment with AAP recommendations.
It can be difficult to find fresh fruits and vegetables in many parts of the country, said Dr. Annemarie Stroustrup, an associate professor with the Icahn School of Medicine at Mount Sinai in New York City. She was not involved with the study.
“In the wealthier parts of town, you can walk a block and you find a grocery that has a wide variety of fruits and vegetables,” Stroustrup said. “When you go to some of the lower-income neighborhoods, it’s often quite a distance to travel to get somewhere that has a greater variety of fresh foods.”
Toddlers also don’t make it easy on parents, she added.
“Toddlers are not necessarily going to be developmentally ready to try new foods. Toddlers are newness-averse,” Stroustrup said. “You often have to offer a new food to a toddler up to 10 times before that toddler will accept it as something they will eat.”
But it’s important to be diligent and keep trying, both Stroustrup and Miles said.
“Food preferences that we develop begin to be established as early as transition to solid foods, and that usually happens around 6 months for U.S. children,” Miles said.
Stroustrup agreed. “Although your toddler may say they don’t like fruits or vegetables, if you keep offering it, as they enter childhood, they will end up with better eating habits and eventually they will likely accept it,” she said.
Local governments can also take steps to help people improve their children’s eating habits, Stroustrup said.
For example, in New York City the mayor’s office has promoted the institution of farmer’s markets across the city, and supported the acceptance of food stamps at those markets, Stroustrup said. That gives lower-income people a chance to buy healthier foods for their families.
The new study was published online May 1 and appears in the June issue of Pediatrics.
