by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Anti Aging
Medical researchers have discovered a naturally occurring compound the human body produces that can speed DNA repair, combat disease, and may turn back the clock on aging.
The compound — called NAD+, which is present in all cells — plays a key role in regulating protein interactions that control DNA repair.
An international group of scientists predicts the team’s discovery of NAD+ will lead to a new drug to reverse aging, speed DNA repair, and even keep astronauts healthy on long space flights.
A leading member of research team — geneticist Dr. David Sinclair, whose team is based at Harvard Medical School and the University of New South Wales in Sydney, Australia — said the first human trials of a therapy based on the compound will begin within six months.
Twenty-five volunteers will be injected with a substance to verify its health and longevity benefits. If the trial turns out successfully, larger scale human trials will be conducted in the United States, Australia, and possibly other countries.
“Then we really get serious,” Sinclair tells Newsmax Health.
NAD+ is what’s known as a metabolite — a substance naturally found in our bodies which are vital for metabolism. It is present in all cells and plays a key role as a regulator in protein-to-protein interactions controlling DNA repair.
Sinclair’s laboratory research involved using NMN — a NAD+ precursor or “booster” — which the team has shown is successful in improving cells’ ability to repair DNA damage caused by radiation exposure (including sunlight) and old age.
The team’s lab work found that mice, injected with NMN, appeared more youthful — at the cellular level — in a variety of standard biological tests.
“The cells of the old mice were indistinguishable from the young mice after just one week of treatment,” Sinclair says.
“This is the closest we’ve come to a safe and effective anti-aging drug that’s perhaps only three to five years away from being on the market, if the [human] trials go well.”
The research project has come to the attention of the National Aeronautics and Space Administration (NASA), which has asked to be kept fully briefed on progress because of the possibility of using the substance to keep its astronauts healthy during long space missions, which can speed up aging processes.
Another group that stands to benefit: Survivors of childhood cancers.
According to Dr. Lindsay Wu, a University of New South Wales-based member of the research team, 96 percent of childhood cancer survivors suffer a chronic disease by age 45.
These include cardiovascular diseases, Type 2 diabetes, Alzheimer’s disease, and various cancers unrelated to their childhood cancers.
“All of this adds up to the fact they have accelerated aging — which is devastating,” Wu says. “It would be great to do something about that — and we believe we can with this molecule.”
For the past four years, Sinclair, Wu, and others on the research team have been working with biomedical companies with the aim of making NMN into a drug substance that can be used on patients. It will act by boosting the effectiveness of the body’s own NAD+.
The research was reported in a recent issue of the journal Science.
As well as delaying the onset of visible signs of aging, Sinclair believes the compound could have a great “impact on health and longevity.”
“We took mice that were 20 months old, which is equivalent to a 60- [to] 70 year-old human and we gave them NMN and we found that . . . many aspects of aging were reversed,” Sinclair notes.
“Their DNA repair activities went up to youthful levels and they were more resistant to radiation and should therefore be more protected against cancer and aging itself.”
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Diets, Fitness
People with celiac disease have to avoid most grains, but oats may be an exception that’s safe, according to a recent research review, so long as the oats are uncontaminated by traces of other grains.
More studies are needed to see whether so-called pure oats available in the real world don’t provoke celiac symptoms. If proven safe, oats could provide celiac sufferers some of the benefits of eating grains that they miss out on following a gluten-free diet, researchers say.
“Oats, compared to other cereals, are a source of good quality proteins, vitamins and minerals and they improve palatability and the texture of gluten-free food,” said study coauthor Dr. Elena F. Verdu.
“For a person diagnosed with celiac disease, adding oats to a gluten-free diet could not only increase food options but also help them follow a better gluten-free diet and have a higher quality of life,” said Verdu, a gastroenterology researcher at the Farncombe Family Digestive Health Research Institute at McMaster University in Hamilton, Canada.
Celiac disease is an autoimmune disorder that affects roughly one of every 100 people in the U.S. For sufferers, consuming even trace amounts of the gluten protein in wheat, barley and rye can trigger an immune response that damages the intestines. Over time, this immune attack can lead to malnutrition, osteoporosis, chronic inflammation and a variety of other problems.
People with celiac disease are also at heightened risk of heart disease and some recent research suggests that might be in part because avoiding gluten causes them to miss out on the heart-protective benefits of eating whole grains.
Oats don’t contain the same celiac-provoking protein found in other grains, the study team writes in the journal Gastroenterology. However, Verdu told Reuters Health, issues have been raised regarding potential adverse reactions to oats by celiac patients, and this has reduced the enthusiasm of adding oats to the gluten-free diet in many cases.
“The first study suggesting that oats may be harmful for patients with celiac disease was published more than 50 years ago. Since then, the addition of oats to a gluten-free diet has remained clouded in controversy,” she said in an email.
For this reason, the review team decided to evaluate the existing evidence. They re-analyzed data from 28 previous studies that included oats in gluten-free diets for people with celiac disease. Eight of the studies were controlled clinical trials; the rest were observational.
The researchers looked at any negative effects on symptoms or blood tests for up to one year of oat consumption.
“In our study, we found no evidence that addition of oats to a gluten-free diet affects symptoms or activates celiac disease. However, it is very important to stress that there were few studies in some of the analyses, the quality of the studies was low and most of them were conducted outside of North America,” Verdu said.
Although the consensus is that pure oats are safe for most patients with celiac disease, contamination with other cereal sources that may contain gluten needs to be avoided, Verdu added.
“The purity of oats will depend on the country of origin and local regulations, and this is why we were surprised to see that most recommendations in North America are still based on studies performed in Europe,” she said.
“Patients who follow a gluten-free diet are sometimes able to consume small quantities of gluten-free oats without adverse reaction,” said Hannah Swartz, a clinical dietitian at Montefiore Medical Center in New York who wasn’t involved in the study.
“Patients who have the most success with including oats in their diet ensure the oats are certified gluten free, and wait one or more years after following a gluten free diet to ensure that gut inflammation has subsided,” she said.
“Patients with celiac disease must first ensure that the oats they are adding are certified gluten free oats. Regular oats used in products that are labeled ‘gluten free’ such as some mainstream cereals are not recommended for patients with celiac disease as there remains the possibility of cross contamination with gluten containing grains during the processing of the oats,” she said.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | UTEP (Local) RSS
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IRVING, Texas-� For their efforts toward a championship season, the No. 48�UTEP men�s golf team racked up top honors and more in Conference USA awards, including Golfer of the Year and Coach of the Year.
Frederik Dreier, who was the reigning Player of the Year, won the honor again while head coach Scott Lieberwirth earned his first C-USA Coach of the Year.
Dreier and sophomore transfer Aaron Terrazas earned First Team C-USA recognition while junior Charles Corner earned a spot on the Second Team list. The awards are determined by the most recent Golfstat rankings.
All, plus Nicklas Pihl and Andreas Sorensen, were part of the conference championship team that brought UTEP its first Conference USA title and only the second title in program history. The other was a Western Athletic Conference Championship in 1985.
Dreier became the first player in program history and only the third player in Conference USA history to earn back-to-back Player of the Year honors. UAB�s Chris Devlin won it in 1999-2000 and Graeme McDowell earned it again for the Blazers in 2001-2002.
�As a goal, I wanted to win the conference Player of the Year again, it was always in the back of my head, but I never thought about it while I was on the golf course,� Dreier said. �I was just trying to play my game. If my played my best, I knew I could do it again. I was just trying to stick to my golf game and if that was enough then that would be good.�
The�ability to lead was what Lieberwirth spoke�on with Dreier.
�His [Dreier]�leadership the past couple of years has been right up there among the best student-athlete leaders that I�ve been around,� Lieberwirth said. �He�s a great student, great player and a great person too. All of those things are what we�re going to miss about Freddie. There�s not too many players that you�re that sad to see go after four years because its time, but he�s going to be a guy that I�ll defiantly miss being around. He�s meant a lot to this team, to me, and to this program. �
The senior was a staple in the Miners� line up since his sophomore year, leading the team in top-10 finishes (7) while compiling a 71.3 stroke average this season. He finished in a tie for seventh during the match play portion of the C-USA Championships and defeated his Charlotte opponent, John Gough 2UP in the championship match play.
�I was very honored to win it [Player of the Year]�last year, but to win it back-to-back is very special,� Dreier said. �I�ve been practicing hard and fighting hard this year so I�m very happy that it paid off in the end.�It�s been a very special year for the team, but to round it out with a conference championship, was very special.�I�m very happy with what I�ve accomplished as an individual but also with what the team has accomplished.�
Sixth-year head coach Scott Lieberwirth was honored with his first C-USA Coach of the Year award and his sixth overall. He was a five-time WAC�Coach of the Year during his eight-year tenure at NM State prior to UTEP.
�It�s special,� Lieberwirth said of the recognition. �This is a great team that we have and it�s always an honor to be recognized by your peers and receive an award like this, but there are no �Coaches of the Year� awards without having good players. A lot of this goes back to them [players], they�ve done such a great job of working very hard and performing at a very high level.
�These awards are defiantly nice from an individual standpoint but we always do preach that we�re looking for team accolades. I consider this a team award as much as anything. These guys [players] did a lot of the legwork in order for this to happen.�
With Lieberwirth at the helm of the program, the Miners won three team titles in the fall season�to add to the one team title won in 2015. Before that, the program�had not won a tournament title since 2005.
�I�m so happy for Coach Lieberwirth,� Dreier said. �I know how much he wants his team to do well, in school,�on the golf�course and in our personal life, so he is helping us a lot and is very deserving of that award. He has been great for us this year, all of the guys are really close to him and he�s a great guy as well. There are so many good things to say about him but I�m really happy for him.�
Terrazas, who transferred from Oklahoma and joined the Miners in the spring, earned first team honors after a stellar spring season that saw him as UTEP�s top finisher two times. The sophomore finished at the top of the UTEP scorecard at the John Burns Intercollegiate with 1-over 217 (74-71-72) and then tied with Dreier as the top finisher at the Lone Star Invitational. He finished in the top-50 at the Conference USA Championships at 35th with 4-over�220 (73-73-74) and defeated his Southern Miss opponent, Tyler Young, 1UP in the semifinal match play.
Corner�s breakout season began this spring, where he notched five top-50 finishes, and added�four top-10 finishes.The junior topped his regular season run with a sixth-place finish during the stroke play portion of the conference championships with 3-over 219 (73-70-76), leading the team, and defeated both his match play opponents. His clutch 1UP�finish against Southern Miss�s�Matt Lorenz helped secure UTEP�s victory in the semifinals.�Corner was also�the top UTEP finisher at the prestigious Western Intercollegiate, edging into the top-10 with 2-over 212 (72-69-71) that earned him a Conference USA Player of the Week honor the week of April 12.
The Miners won the automatic bid to the NCAA Regional tournament beginning May 15, where�81 teams and 45 individuals will be selected to compete in the six NCAA Men�s Regional Championship sites.
�I�m just excited for this group to get this championship,� Lieberwirth said. �We�re solely focused on doing what we can to continue our season as long as we can, meaning getting through the Regional and into the National Championship.�
2016-17 CONFERENCE USA MEN�S GOLF AWARDS
Golfer of the Year: Frederik Dreier, UTEP
Freshman of the Year: Ilari Saulo, Middle Tennessee
Coach of the Year: Scott Lieberwirth, UTEP
First Team
Joey Savoie, Middle Tennessee
Ian Snyman, North Texas
R.J. Keur, UAB
Frederik Dreier, UTEP
Aaron Terrazas, UTEP
Second Team
Cory Churchman, North Texas
Thomas Rosenmueller, North Texas
Taylor Eyster, UAB
Charles Corner, UTEP
Zander Lozano, UTSA
All-Freshman Team
John Gough, Charlotte
Matty Lamb, Charlotte
Conor Purcell, Charlotte
Ilari Saulo, Middle Tennessee
Chip Thomas, Middle Tennessee
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | UTEP (Local) RSS
The UTEP softball team will host defending Conference USA Champions Florida Atlantic on Senior Weekend (May 6-7).
The Miners (11-34, 5-16 C-USA) and Owls (33-18, 13-8 C-USA) will play a doubleheader on Saturday starting at 3 p.m., whileSunday’s Senior Day contest will start at 1 p.m. at the Helen of Troy Softball Complex.
Seniors Kaitlin Fifield (El Paso), Taylor Grohmann (El Paso), Miranda Gutierrez (Chino Hills, Calif.), Erika Harrawood (El Paso) and Kiki Pepi (San Diego, Calif.) will be honored immediately following Sunday’s contest.
As part of the Senior Day festivities, the fathers of each senior will throw out the first pitch.
SENIOR SENDOFF
Kaitlin Fifield (Chapin High School), Taylor Grohmann (Americas High School) and Erika Harrawood (Franklin High School) all played their high school softball in El Paso and have donned the Orange and Blue colors for four years.
Kiki Pepi joined the program prior to the 2015 season as she transferred from Oregon State, while Miranda Gutierrez was no stranger to the Sun City as she joined the program prior to 2016 from El Paso Community College. Fifield ranks tied no. 3 in program history in wins (24), while ranking high in multiple pitching categories in the school’s record books.
Harrawood, who came into her senior season winless and recently tallied a career-high seven strikeouts at UAB, has won a trio of contests and notched a save at rival NM State in 2017. Grohmann has won eight games in her career which included a 5-3 mark in 2016. Pepi provided a big bat for the Miners during her three seasons and is one RBI short of joining the 100-RBI club.
Gutierrez didn’t see much playing time in her two seasons, but she was one of the vocal leaders in the dugout while being a tremendous teammate along the way.
ALL-TIME SERIES VERSUS FLORIDA ATLANTIC
Florida Atlantic is 3-0 against UTEP as the two programs met in Boca Raton in 2014. The Owls took the first two contests 7-0 and 2-0 on April 18. The two schools then battled it out the next day in an 11-inning affair with FAU coming out on top 4-3.
Then-sophomore Kawehiokalani Netane connected on a three-run home run in the third that gave her squad a 3-2 lead. The Owls scored a pair in the first, another run in the bottom third to tie the contest and a walk-off single in the 11th frame.
SCOUTING FLORIDA ATLANTIC
The Owls are 33-18 overall and 13-8 in Conference USA action after sweeping UTSA in Boca Raton. The Owls outscored the Roadrunners 10-5 in the series, winning by the scores of 1-0, 3-0, and 6-5. FAU will also play a pair at NM State on May 4 before heading to El Paso. The Owls are hitting .264 as a team and ranks second in C-USA with 103 stolen bases.
The Owls are also one of 12 national programs to hit triple digit numbers in stolen bags. Emily Lochten has been locked in as she ranks fifth in C-USA in hitting (.406), while leading the way in home runs (17), slugging (.855) and on-base percentage (.543). She ranks seventh in RBI (37) and is tied for the league lead with 48 runs. Lochten ranks no. 8 in hits (56), fourth in stolen bases (34) and second in walks (42).
Delaney Rickey has been productive as she has tallied 28 RBI and has stolen nine bases. Mia Olson (21), Tatum Buckley (18), Alex Miller (18) and Lauren Whitt (10) have each hit the double-digit RBI mark in 2017. Olson has connected on four home runs. Madisyn Palmer leads the team in stolen bases (38), while ranking second in hitting (.318) and runs scored (35).
The FAU pitching staff ranks second in the league in ERA (1.89). Opponents are hitting .253 in 352.1 innings pitched. Buckley (9-6) leads the staff in ERA (1.87) and has struck out 48 batters in 108.1 innings of work with only 18 walks. Amanda Wilson (14-9) leads the team in wins and has fashioned a 1.89 ERA in a team leading 159.2 frames. She’s added a team-high 62 Ks and has walked 45 batters.
LAST WEEK
UTEP fell in all three contests at UAB April 29-30. The Miners lost the first game 3-1 as Courtney Clayton singled in Cortney Smith. In the second game, Erika Harrawood tallied a career-best seven strikeouts in 6.0 innings of work. After five scoreless innings, the Blazers scored three runs in the sixth to pull away late from the Miners in game two.
In the rain-shortened series finale, UAB scored five first-inning runs and claimed a 5-0 victory (5). Brianna Red singled and drew a walk in the contest. Red started all three games during the weekend, producing a .333 average, a walk and sacrifice bunt. Defensively, she recorded three putouts and a pair of assists.
PLAYER SPOTLIGHT FROM LAST WEEK
Cortney Smith hit .667 (4-for-6) during the weekend at UAB. Smith registered a .750 on-base percentage with perfect slugging (1.000). Defensively, the sophomore shortstop tallied three putouts and five assists with no errors. Smith opened the series with a 1-for-2 performance, including a double in the sixth inning in which she crossed the dish.
Smith also walked in the first inning. In game two, Smith went 2-for-3 for her 11th multiple-hit game of 2017. Smith connected on her second double of the day and team-leading ninth of the season. Smith opened the contest with a single. In a shortened game on Sunday due to heavy rainfall, Smith went 1-for-1, while drawing a walk.
Smith is currently leading the Miners in hitting with a .353 average and has the second-most assists (83) on the squad.
K-ZONE
Erika Harrawood registered a career-high seven strikeouts at UAB in game two this past weekend, surpassing her previous high of six Ks at UTSA in 2015. Harrawood threw a solid outing, going 6.0 frames and allowing six hits in a 3-0 loss. Harrawood leads the staff in Ks (46) in 89.2 innings of work.
#TURNUP
UTEP recorded its 28th double play of the season at UAB, ranking first in Conference USA in that department. The Miners rank second in the nation in double plays per game (.62) behind Auburn (.84). The Miners are also tied third nationally with UT Arlington and UC Riverside in double plays (28). Campbell has turned 30 while Auburn leads the way with 43.
FIELDING DOUBLE PLAYS
UTEP has three players ranked in the top 10 in Conference USA in double plays. Taylor Sargent (13) is tied third with Stephani Texeira (FIU), Karlee Jensen (LA Tech), Katie Smith (LA Tech) and Lauren Whitt (FAU). Courtney Clayton (12) is ranked tied no. 8 with Pauline Tufi (LA Tech) and Danii Fernandez (UAB). Cortney Smith (11) is ranked no. 11.
SECOND MOST DOULBE PLAYS
UTEP’s 28 double plays turned in 2017 is already the second most turned in program history. Last season’s squad turned a program-best 30 double plays. In fact, since Tobin Echo-Hawk arrived to UTEP, the Miners have turned 97 doubles plays in 204 games (.48 per game). The 2007 squad turned 21, while 19 double plays were turned during the 2005 season. The previous four seasons (2010-13), 46 double plays were turned.
BAT GIRLS
UTEP is hitting .295 to rank tied third with Charlotte in Conference USA and no. 68 nationally, while it would rank the third best average in program history if the season ended today. UTEP hit .307 in 2016 and .303 in 2007. UTEP’s slugging (.407) ranks sixth, while its hits (357) rank sixth. Marshall leads C-USA in batting (.320), while UTSA leads with 415 hits.
UTEP RANKINGS IN C-USA ONLY GAMES
The Miners rank fourth in batting average (.298) and third in hits (167) in Conference USA games only. UTEP ranks seventh in runs scored (77), while its on-base percentage (.363) and RBI (74) ranks sixth. UTEP ranks fourth in slugging (.389). LA Tech leads the way in runs scored (112) and RBI (105). Marshall and LA Tech are each hitting .302, while UTSA leads with 197 hits.
EXTRA BASE HITS
The Miners rank fourth in Conference USA with 10 triples and tied sixth with 52 doubles. The Miners rank fourth in C-USA and no. 56 nationally with .22 triples per game.
Binghamton leads the nation with .48 triples per game, while Southeast Missouri State and Florida State leads the nation with 21 triples. Marshall, Southern Miss and LA Tech are tied for the lead league with 12 triples. LA Tech leads the way in C-USA with 77 doubles.
5 IN THE TOP 25
UTEP has five players ranked in the top 25 in Conference USA in batting. Cortney Smith (.353) ranks 12th, Kaitlin Ryder (.346) ranks 15th, Taylor Sargent (.344) ranks 16th, Kiki Pepi (.333) ranks 18th, and Courtney Clayton (.313) ranks no. 23. UTEP has the most players in the top 25, while Marshall, Charlotte, North Texas and FIU each have three. Middle Tennessee, Florida Atlantic and UTSA each have two. LA Tech and Southern Miss each have one.
RACKING UP HITS
The Miners have collected 357 hits, ranking seventh in Conference USA. UTEP’s 17 hits at UTSA (April 1) are tied for the most during the Tobin Echo-Hawk era, as 17 hits were recorded against Incarnate Word on Feb. 11, 2016. The 17 knocks are tied for eighth on the all-time list. Last season, the Miners set a single-season record with 451 knocks.
MORE ON THE HIT PARADE
UTEP has recorded 10-plus hit games 79 times during the Tobin Echo-Hawk era. The previous four seasons, the Miners tallied 10-plus hits in 50 contests. Since Echo-Hawk took the helm at UTEP, the Miners are hitting .297 (1,626-5,482), while the previous four years saw a .268 average (1,462-5,462). The Miners have connected on 15-plus hits in 14 different contests from 2014-17 and eight different times from 2010-13. The most hits recorded the last eight seasons were 24 at Brown on March 3, 2012 – tied most in program history.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | UTEP (Local) RSS
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Freshman Emmanuel Korir earned a spot in the Men�s Watch List for The Bowerman Award.
The mid-distance runner is one of 10 men earning recognition on the list. Previously, Korir took up residence in the �Also Receiving Votes� section. This is the Iten, Kenya, native�s first out door recognition.
Korir gives UTEP its 17th Watch List mention in program history � which is the seventh most by a men�s program in the Bowerman Watch List history.
Korir turned at the UTEP Invitational when he clocked a time of 44.78 in the 400m on April 22. Less than one week later, Korir challenged Donavan Brazier�s year-old collegiate record at 800 meters. Korir negative split the race at the Brutus Hamilton Challenge in Berkley, Calif., and crossed the finish line in 1:43.73.
The Miners will be hosting Conference USA Championships on May 11-14 at Kidd Field. For ticket information please call, 915-747-5234.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Chronic Back Pain, Nerve Injury
Doctor of Chiropractic, Dr. Alexander Jimenez breaks down how pinched nerves cause back and neck pain.
You hear people say it a lot:
�I have a pinched nerve, and wow, it hurts.�
But what exactly is a pinched nerve? How does it cause back pain or neck pain? What are the symptoms of a pinched nerve�beyond pain? And most importantly, what can you do about a pinched nerve? Learn the basics of pinched nerves here.
Pinched Nerves: A Common Cause of Back & Neck Pain
What Is A Nerve?
Nerves are your body�s messengers. They transport signals to and from your brain�messages like �Move this toe� or �Ouch, that cactus needle really is sharp.� You have a central nervous system, which is made up of your brain and spinal cord. You also have a peripheral nervous system, which is the system of nerves that branches off the brain and spinal cord.
What Do Nerves Look Like?
If it helps, think of nerves like a garden hose (except they aren�t green). They have an outside membrane that transports those electrical messages. Inside nerves, there�s a fluid that nourishes and replenishes the outer membrane.
You�re Getting on My Nerves
When a nerve gets pinched, the messages and the nourishing fluid don�t flow quite as well as they should (still helpful to think of a garden hose here). A pinched nerve can start sending the �Ow, pain� message to the brain, and it can also have trouble communicating clear messages, possibly leading to weakness, numbness, or tingling.
What Can Pinch a Nerve?
As a nerve exits the spinal canal, it can be pinched by a herniated disc or a bone spur. Bone spurs, also known as osteophytes, are bony bumps that can develop on a spinal joint over time. They can push into the spinal nerve, as you can see in this illustration (red = pain generator, of course).
What Does a Pinched Nerve Feel Like?
A pinched nerve mostly feels like pain. If you have a pinched nerve in your low back, it can cause pain to travel (or radiate, in doctor-speak) down your leg. You may also know that as sciatica. A pinched nerve in the neck can create pain that shoots down your arm. Other symptoms of pinched nerves include muscle spasms, burning, tingling, and a hot/cold sensation.
Now the Good Stuff: Pinched Nerve Treatments
Pinched nerve treatments fall into two categories: what you can do at home (self-care) and what your doctor may prescribe for you.
Pinched Nerve Self-care #1: Heat and Ice
Heat and ice can work wonders on a pinched nerve. Switch between 20 minutes of heat and 20 minutes of ice�and remember that you shouldn�t put the heat and ice packs directly on your skin.
Pinched Nerve Self-care #2: Get a Massage
The muscles around a pinched nerve can become tight, so having a professional massage therapist work the painful area can bring pain relief. You may also consider a handheld massager.
Pinched Nerve Self-care #3: Take a Walk
Let�s say it�s your low back�a pinched nerve in your low back�that�s hurting you. A nice, easy stroll is a good way to stay active and address your pain. Gone are the days of extended bed rest for back pain: doctors now are more likely to recommend you exercise and stretch to help relieve your pain.
When Should You Call a Doctor?
If you try the self-care thing and yet your pinched nerve pain persists, you should consider calling the doctor. If you�ve been in pain for more than a couple of days, schedule an appointment. You should also call the doctor if you experience a very sudden onset of weakness, or if you experience profound numbness. Losing bowel and/or bladder control is also a good reason to call the doctor.
How a Doctor Treats a Pinched Nerve
The doctor will try to diagnose the cause of your pinched nerve, and then the doctor will be able to develop a treatment plan. That plan may include prescription pain medications, physical therapy, or cortisone injections. But keep this in mind: the treatment plan will be specifically tailored for you, and it�s in your best interest to follow it closely.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Fitness, Health, Wellness
Anyone who’s tried Zumba knows what a fun, heart-pumping workout it is. Thanks to the lively music and challenging dance moves, these classes help burn calories and strengthen your body from head to toe. But before Zumba classes started appearing everywhere, there was samba reggae. This music genre (which combines Brazilian samba with Jamaican reggae) originated in Bahia, Brazil.
And of course, what’s music without some dancing? It’s no surprise this upbeat music gave rise to a style of dance with a similar name. Samba reggae is upbeat, fun, freeing, and all about connecting with your body and the rhythm of the music.
RELATED: 5 Heart Pumping Samba Moves That Burn Fat
Ready to rock this dance for yourself? In this video, dance teacher Quenia Ribeiro of the renowned dance school Ailey Extension demonstrates an easy-to-follow samba reggae workout to get your heart pumping and body flowing. Just hit play and follow-along.
