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Boxing is all the rage right now—everyone from models like Gigi Hadid and Ashley Graham to celebs like J.Lo and Demi Lovato have picked up the powerful workout as their go-to way to stay fit. And they’re definitely on to something. Boxing is great way to up your heart rate and tone your body from head to toe.

It’s no coincidence that so many people who love boxing rock killer physiques. Boxing (as well as the challenging conditioning work that goes along with training) strengthens and sculpts the entire body. That’s because boxing isn’t just about aggressively throwing punches—it’s an amazing total-body workout that tightens and tones everything from your arms to your core.

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That said, stepping into a boxing gym or class can be a bit intimidating if you’re a total newbie. So Health teamed up with two-time boxing world champion Chris Algieri to get the lowdown on must-know boxing basics. Watch this video to learn everything from how to get in fighter stance, throw a 1-2 punch (also known as a jab-cross), and master other classic moves, such as upper cuts and hooks. Whether you’re a boxing novice or just looking to perfect your form, here’s what you need to know for a total knockout workout.

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Professional Scope of Practice *

The information herein on "3 Boxing Moves for Beginners" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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