by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
A common reason runners end up hurt is their bodies had something �out of whack� in the first place. Since chiropractors take the wellness of the body as a whole into consideration, they often work with runners to minimize the chance of re-injuring themselves or suffering a different injury. By making certain an individual�s body is in alignment and functioning properly, a chiropractor can help the runner feel comfortable moving back into the routine of running.
Running is a great form of exercise and stress relief, and many people run for years without incident. However, it�s vital to take steps up front to minimize the chances of getting hurt, including choosing proper shoes, stretching beforehand, and avoiding overexertion.�If, however, you feel a twist, pop, or crack as you are out for your morning run or finishing your half marathon, know there are chiropractic treatment options available to you that will decrease pain, healing time, and the risk of re-injury.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
Running is a common type of physical activity many individuals participate in but unfortunately, running is also one of the most frequent causes for damage or injury. From running a few miles to completing a marathon, the overuse of the muscles and surrounding tissues of the legs can eventually lead to injuries of the ankles, knees, or hips. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
The new study found that approximately 25.7% of individuals with whiplash injuries also experienced post traumatic stress disorder which adversely influenced their physical symptoms. Prior studies had suggested that PTSD and hypersensitivity to pain could ultimately increase the risk for an individual to develop chronic whiplash symptoms.
A study conducted by Ashley Pedler and Michele Sterling of the University of Queensland in Australia was utilized to determine whether individuals with whiplash and hypersensitivity could be categorized according to their symptoms. The study involved 331 patients who had experienced a whiplash injury approximately within 3 months from the automobile accident. Each patient was evaluated for neck pain, disability, cervical range of motion, mental health, and PTSD as well as hypersensitivity.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
When treating individuals with whiplash-associated disorders, its essential to diagnose the presence of both psychological as well as physical symptoms.�According to research, post traumatic stress disorder, or PTSD, can increase an individual�s chance for developing chronic symptoms after experiencing a whiplash-type injury during an automobile accident. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to its original state and function as well as relieving pain and other symptoms. For chiropractors, teaching individuals how to prevent injuries and maintain their health is an important element towards achieving overall wellness.�
Before starting any form of physical activity, its essential to warm up and stretch the body. A simple routine consisting of low or no impact exercises and stretches will help heat up the muscles and increase your heart rate in preparation for the next workout.�Also, choosing a proper pair of footwear is important before starting any form of physical activity. A suitable pair of shoes should provide good stability, flexibility, and comfort for the individual.�Being able to correctly perform a series of exercises by improving or maintaining a proper posture is especially important for individuals to prevent the development of injuries or conditions and building strong muscles can help.�
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Together with chiropractic care, a specialized series of stretches and exercises can help build strong muscles and protect the spine and body from harm. While every individual may require specific treatment techniques for their type of injury or condition, the following suggestions can apply to anyone to improve their healing time and maintain their fitness. For more information, please feel free to ask Dr. Jimenez or contact us at�(915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Running injuries can occur unexpectedly over a variety of reasons and situations. Once you�ve suffered an injury as a result of running, time and patience will be a key element towards recovery and it�s important to give your body the proper time to heal. Using over-the-counter medication for the symptoms of pain and cold therapy to reduce the inflammation around the injury, are all temporary ways to relieve an individual�s injury or condition. But, ultimately, chiropractic care can be a great treatment option for runners. Chiropractic treatment focuses on musculoskeletal injuries, or soft tissue injuries, which can help heal many types of injuries, symptoms and conditions as well. Runners can greatly benefit from chiropractic care.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Running is considered to be one of the most popular forms of physical activity. This activity is not limited by location and because of its many benefits, such as building the muscles of the lower body and the burning of calories, its no wonder running is a preferred choice of exercise among many individuals. However, the constant and repetitive overuse of the feet against hard surfaces can frequently result in damage or injury to the hips, knees, and ankles. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
A variety of issues weigh in on an individual�s likelihood of ending up with sciatica. Most of them deal with increased pressure on the spine.
According to the Mayo Clinic, sciatica can best be described as a compression of the nerves on the spine, most commonly occurring as a result of a herniated disk or a bone spur. The impingement of the nerves can then cause inflammation, pain, and often, symptoms of tingling and numbness on the affected leg. Sciatica can commonly be the result of increased stress on the spine and/or nerves of the spine.
Obesity, improper lifting, a sedentary lifestyle, and getting older are all frequent factors that cause sciatica and its familiar symptoms. Carrying too much weight can strain the spine, causing damage that may result in sciatica just as twisting the body incorrectly to lift heavy objects can also result in injury to the spine.
Treatment options for sciatica can vary and the choice depends on the severity of the condition.
Chiropractic care for sciatica works to align the spine and reduce the pressure on the lower back. Together with strengthening exercises, a person�s symptoms of sciatica can be greatly reduced. Acupuncture has also shown positive results in the treatment of sciatica. Other treatment options for sciatica involving medication include, anti-inflammatory drug therapy, supplements, and cortisone injections.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
Individuals dealing with the symptoms of sciatica can experience painful and irritating sensations throughout their daily activities. While diagnosing the possible root cause for sciatic pain is essential, seeking the appropriate medical treatment for relief of the symptoms is crucial towards restoring an individual�s normal lifestyle. Chiropractic care, along with several other treatments, can help gradually relieve the symptoms of sciatica and improve an individuals overall health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
During an auto accident, the structure and surrounding tissues of the spine can be stretched or torn. The region around the injury can then become irritated, leading to inflammation and swelling that triggers pain signals throughout the spine and brain. Pain symptoms function to inform the nervous system of complications on the site of the injury. As a result, the nervous system relays the message for the muscles surrounding the area of pain to contract in order to protect the area from further injury.
If the injury is left untreated for a long period of time, the body can develop an adverse cycle. The nerves around the injured area will continue to send pain signals, triggering the central nervous system to continue reacting. Studies have shown that the pain centers of the brain become over-stimulated or sensitized to pain stimuli which in turn can make the body over-sensitive to pain in general.�Medical research has demonstrated that individuals who�ve been involved in an automobile accident and shown chronic pain symptoms are actually more susceptible to pain in their hands and feet, often times locations which are further from the source of their original injury.
Research shows that chiropractic treatment is an effective option for reducing the chronic symptoms from automobile accident injuries.�A chiropractor can help diagnose the source of an individual�s pain to begin treatment for their specific injury and level of symptoms. Through the use of spinal adjustments, chiropractic care can help progressively restore an individual�s original health naturally.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
After being involved in an automobile accident, many individuals develop chronic, widespread pain. In the past, people who described these symptoms were believed to be overstating their injuries but, with recent studies and research, it�s been determined that alterations which do occur on the brain and nervous system during an auto collision may be the source of chronic pain symptoms in many individuals. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Living a sedentary lifestyle, improper form or injury while participating in sports or physical activities, obesity, and age can alter the natural function of the body and lead to sciatica.
Individuals who spend an extended period of time sitting, especially with an incorrect slouching posture, can increase the risk of developing spine conditions.�Also, performing a sport or physical activity incorrectly can cause injury that may often result in sciatica.�And last, physical changes in an individual�s body, such as obesity and/or aging, can also cause sciatica.
Fortunately, there are several treatment options for individuals with sciatica symptoms. Chiropractic care for sciatica focuses on spinal adjustments and manual manipulations to gradually restore the natural condition of the spine.�Alternatively, a chiropractor may also recommend strengthening exercises as a follow up treatment for sciatica.�It�s important to always consult a medical professional before attempting any form of physical activity to prevent further injury for your condition.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
Sciatica is defined as a set of symptoms, such as pain, numbness and tingling sensations, or weakness on the lower back, buttocks, or back of the leg, usually caused when a herniated disk or bone spur in the spine compresses the nerve. Various other types of conditions or direct trauma from an injury can cause symptoms of sciatica but, most of them are characterized by increased pressure on the spine. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Athletes, Power & Strength, PUSH-as-Rx
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to burn calories and improve fitness levels but, muscle tissue can burn as many as 15 times more calories per day than fat tissue, including during rest.
Building strong muscles can also help protect an individual�s joints, especially the back.�when the muscles are stronger, the body places less pressure on the joints and connective tissue during physical activities, including exerting activities such as weight lifting. Building strong muscles to relieve strain on the joints is also essential for preventing and/or treating arthritis. Also, building stronger muscles can help improve an individual�s posture.
Strength training and building stronger muscles is also healthy for the heart. Muscle tissue is able to perform with less amounts of oxygen, in other words, the heart doesn�t need to pump harder when being active.�Additionally, building strong muscles can be good for managing blood pressure.
Strength training can greatly benefit individuals as they age, helping to prevent injury or certain conditions. As we age, the body undergoes natural physical changes, such as degeneration of the joints, causing the development of certain health conditions, such as a degeneration of the spine or arthritis.
Building strong muscles through strength training is essential towards maintaining overall health, fitness, and wellness.
By learning how to participate in strength training workouts, a majority of individuals can ultimately benefit from their body�s natural functions in order to prevent, improve, and maintain, their ideal fitness goals.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
Strength training is a type of exercise which specializes in resistance training to build muscle strength and size as well as increase endurance. Besides building strong muscles, strength training offers several other benefits for both men and women, and especially for people above the age of 50. For individuals seeking to improve their overall health, fitness, and wellness, strengthening their muscles should be a top priority. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Numerous scientific studies have indicated that when an individual receives early treatment for their auto injuries, they have better outcomes than those individuals who chose to wait.
During a collision, whiplash injuries, the most common type of injury resulting after an accident, results when the complex tissues of the neck are stretched or torn by the force of movement. It�s also common for individuals to not feel pain and other symptoms soon after the automobile accident but as the structures of the neck become irritated, swollen, and inflamed, the symptoms of neck pain and stiffness can become present a couple of days after the initial event.
When the body suffers direct trauma, it responds to the injury by restricting movement and sending white blood cells to the affected region to begin healing the tissues. In this process, the body will then continue repairing the injured area by developing scar tissue. The issue with scar tissue involves the joints in the neck, which already have a moderately limited range of motion. Scar tissue reduces the neck�s limited mobility even further and, without proper treatment, this can lead to chronic pain, and permanent limited mobility, including spinal degeneration on the joints.
Early treatment from automobile injuries can help avoid complications by increasing the movement of the injured area and by preventing the development of scar tissue. If you�ve been involved in an auto collision resulting in neck pain and other symptoms, it�s essential to seek immediate medical attention to prevent the symptoms and other complications from developing and/or worsening.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
After being involved in an automobile accident, it�s important for people to seek medical attention in order to diagnose and treat any possible injuries but, a majority of people often prefer to delay their treatment. Because most automobile accident injuries occur on the musculoskeletal level, many people choose to delay seeking treatment until they begin to experience symptoms but, this can actually lead to further issues. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their upper body muscles but weightlifting also commonly results in injury. By following a few safety tips, you can prevent hurting yourself while weightlifting to continue training your body effectively.
The most popular weight lifting routines today mainly focus on completing a workout within a limited amount of time. Using a fixed group of exercises, the point of this type of workout is to complete the routines as quickly as each person is individually able to. Focusing on speed during an exercise or physical activity can be a major factor for potential injury. Training is about working out accordingly at the most appropriate tempo for each weight and lift.�Slowing down the tempo while weight lifting will help increase the amount of energy an individual has to finish a lift. Additionally, taking a sufficient amount of time for rest in between sets can help prepare an individual both mentally and physically for the next exercise.
Then, when considering safety measures for injury prevention, an individual should note that their exercise routines for weight lifting should include lifts that strengthen and both the front and back sides of the body.�Balancing exercises for the entire body will help strengthen the various muscles of the body as well as avoid overusing and underusing other muscle groups and risk an injury.
Most importantly, in order to avoid injury, an individual should never sacrifice form while lifting. Performing each lift with correct form is the best way to avoid an injury. Lifting weights that are heavier than an individual�s normal lifting weight, lifting the weights rapidly, or simply being unfamiliar with the proper way to lift, are all ways that compromise form and could cause an injury.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
There is an extensive variation of exercises and sports today, each which can specifically focus on strengthening different groups of muscles in the body. The variety of workouts can be suitable for enhancing every individual�s fitness needs. Regardless of the fitness routine an individual chooses, injury prevention should be the most important part of anyone�s workout. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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