The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being.
Ignoring harmful postural habits leads to illness, discomfort and pain, and increases the risk for pathogenesis of disease in the body. �You can improve your posture and nervous system function and improve your quality of life significantly.
At the bottom of this article, you will discover a video and narrative for�5 exercises that will help you correct defects and optimize your posture in minutes each day. �Much like we brush and floss our teeth for dental health, we need to work on our posture each and every day!
Contents
Spinal Curve Dictates Health
The body was built with a curve in the spine to provide support and balance to the musculoskeletal system. It is essential for preventing deformation to bones, joints, muscles and tendons. Correct posture protects against disc degeneration that can lead to inflammatory conditions and disease. It is also critical for protecting the central nervous system.
Postural experts�understand that poor posture weakens the body�s ability to defend itself against infectious and chronic diseases. �They also view poor posture as a marker for the presence of chronic illness. �Today, many posture focused doctors such as chiropractors advocate for health measures in schools to educate students about correct posture techniques to reduce the current posture epidemic brought on by modern technologies such as cell phones that force us into a forward head shift.
Doctors refer to the natural curve of the neck as the �arch of life.� This arch should have a 40-45 degree curve. �As the arch reduces it becomes unstable and results in a forward head shift, which depending upon the severity can add up to 30 pounds of additional weight on the spinal discs, ligaments and tendons.
This postural issue causes major stress on the�musculoskeletal system. Loss of the spine�s natural curve inhibits normal physiological and nervous system functions.� The ability to protect the brain stem and support the communication of nerve impulses throughout the body becomes suppressed.
Effects of Subluxation
Unfortunately, we are a modern age characterized by reoccurring activities that creates stress on the supporting spinal column. Slouching, crossing legs, cell phone use, and incorrect ergonomic practices at home, school and work causes poor posture. This leads to the abnormal curvature of the spine�and abnormal stress on the nervous system, which is known as subluxation.
Subluxation interferes with nerve impulses and can manifest in numerous physical symptoms.
Examples include:
Neuropathy
Back pain or neck pain
Chronic pain common in the hips, joints, lower back, pelvis and knees
Irritation of a specific area such as arm pain
Weakened immune system
Organ dysfunction
Inability to move or exercise normally
Dizziness and loss of balance
Loss of bladder or bowel control
Autoimmune conditions
Headaches�and migraines
Fatigue
Although our very own chronic habits lead to forward head posture, the spine is also susceptible to trauma from birth, regular physical activities from exercise and sports, as well as accidental injury from car accidents and falls.
Depending on the type of injury and which nerve pathways of the spine become disrupted, spinal subluxations�can increase the risk for weakened immunity and lowered quality of life.
Dangers of Forward Head Posture
Vanity is of least concern when it comes to the problems associated with forward head posture. As the head shifts forward, the thoracic spine moves and the weakening of the shoulder blades causes slouching and the appearance of hunchback. These harmful effects trigger the descent downward of vital organs in the chest. There is a decrease in lung capacity, a reduced flow of oxygen into the diaphragm and a lower�rate of oxygen reaching the cells.
A reduction in circulating oxygen in the body poses serious health threats. Oxygen is essential for survival because it maintains homeostatic functions including hormone balance, supports blood flow, protects the body from chronic disease and cancer, fuels nutrient absorption and protects the health and healing of cells, tissues and organs.
Studies have shown that forward head posture is an indication of poor health and is reported to cause the impairment of simple activities including walking or sitting comfortably. It is likely that physical limitations of the body marked by poor posture accelerate the aging process and increases inflammation. This is a result of the body�s inability to manage stress and tissue trauma appropriately.
Other evidence supports that the correction of forward head posture:
Alleviates symptoms of respiratory complications such as asthma
Increases breathing and lung oxygenation essential for physical fitness
Strengthens abdominal muscles
Restores enlarged tonsils
Improves glandular function in the head and neck
Improvements from Chiropractic Care:
Chiropractic adjustments�can help compensate for postural abnormalities leading to an improvement in the health of the spine and the whole body. Research performed by Dr. Morningstar and Dr. Jockers found that chiropractic adjustments and rehabilitation exercises lead to the correction of forward head posture and cervical lordosis and restored pulmonary function.
Findings of the study also suggests that chiropractic care can improve the function of the autonomic nervous system by relieving tension that hinders the vital communication between the brain and body.
Corrective care chiropractors are able to identify abnormal features of the spine using x-rays, postural pictures, nerve scans and various technologies. Doctors then develop a specific care plan used to treat each individual�s concern focusing on chiropractic adjustments and rehabilitative techniques like the 5 exercises that follow.
5 Exercises:
In 30 to 90 days you can improve posture, breathe better, boost oxygenation throughout your body and alleviate tension and pain. Performing each of the following exercises for 1 minute twice a day will boost your body�s total healing potential, reduce your risk of developing degenerative disease and help you to thrive in life.
1) �Hummingbird:
Remove the slouch from poor posture and realign the head with the spine by practicing the hummingbird. This exercise strengthens the muscles between the shoulder blades, improves muscle fibers around the thoracic spinal column, opens up pectoral muscles and lifts the rib cage.
Instructions for Exercise:
Lift arms so that they are parallel to the floor.
Bend elbows and face palms forward to form a 90 degree angle between the bicep and forearm.
Rotate arms backwards in a circular movement while squeezing shoulder blades together.
Repeat for 1 minute.
2) �The Eagle:
With this exercise imagine opening up your arms just like an eagle spreads its wings. Stretching your arms overhead will open up the lungs. This boosts oxygen intake to stimulate tissue regeneration in the body and increase blood flow.
Instructions for Exercise:
Stand with feet shoulder-width apart.
Start with arms lowered and adjacent to sides.
Simultaneously lift arms above the head,
Pause for a moment; and
Lower arms back down to sides in a slow and controlled movement.
Repeat for 1 minute.
3) �Butterfly:
The butterfly is an extraordinary exercise to correct forward head posture. Performing this exercise regularly targets muscles in the neck and shoulders that give rise to chronic neck pain.
Instructions for Exercise:
Focus on lifting chest toward the ceiling.
Bring hands back against head so that thumbs point down. *Optional: If reduced flexibility hinders your ability to lift arms and hands behind head, perform exercise standing flat against a wall. You can also align back of head against car seat.
Use about 10% of strength to push head backward while keeping head straight.
Pause for approximately 10 seconds.
Relax and repeat for 1 minute.
4) �Chin Tuck:
An opposing exercise to the butterfly is the chin tuck. This exercise provides balance to the opposite core muscles in the neck by strengthening the deep neck flexors. Performing the chin tuck helps balance the head and neck reducing the occurrence of forward head shift.
Instructions for Exercise:
Focus on lifting chest toward the ceiling.
Maintain head position with ears over the neck.
Place 1 hand on forehead; and
Gently push forward with about 10% of strength (muscles in neck should contract and head should appear immobile).
Repeat for 1 minute.
5) �Trap Opener:
The trapezius muscles stabilize the shoulder blades providing support for head and neck movement. Habitual forward head posture pulls and weakens the shoulder blades which consequently also relocates the ribcage.
Unlike the previous four exercise, the trap opener is a favorite amongst patients and is not intended to stretch or strengthen the trap muscles. Rather, perform this exercise to release stress from the trapezius muscles and get rid of the so called �monkey� on your back.
Instructions for Exercise:
Relax shoulders.
Drop the chin towards the chest.
Roll head slightly to the right side.
Use right hand to massage trapezius muscles on the upper left side of the back.
Repeat exercise for opposite side.
Perform for 1 minute.
Summary:
Don�t ignore the signs of poor posture that can impact your ability to sleep restfully at night or concentrate clearly during the day. Poor posture has devastating effects on the body that can only be treated with mindful practices. Utilize these 5 exercises to improve your posture and reap its benefits reflected in overall health and well being.
Incorrect�postural habits lead to illness, discomfort, pain, and increases the risk for pathogenesis of disease in the body. �You can improve your posture, nervous system function and improve your quality of life significantly. Correct Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Chiropractor, Dr. Alexander Jimenez looks at how sciatica can affect what you do and where you go.
Popular songstress hears her “Body Talk” and finds “Let’s Get Physical” challenging due to low back and leg pain.
In the event you suffer from sciatica, you may have to take time off work due to debilitating leg pain and low back. That�s just what occurred to Olivia Newton-John, who postponed her May 2017 performances because of sciatica flare up.
A statement posted on the star�s official Facebook page said, �We are so sorry to announce the Olivia concerts scheduled for May will be postponed due to a issue that is negative with Olivia’s sciatica.�
In a Facebook post that was separate, Newton John expressed disappointment at having to postpone the shows, but that the symptoms wouldn’t allow her to perform. �I have had a long running issue with sciatica, � she wrote. �I need to take this time with this very debilitating condition.�
Sciatica�s hallmark symptoms of intense low back and leg pain make it among the most well known spinal issues. Individuals who have sciatica frequently describe their pain as electrical-like as it runs in the buttock down and down the trunk of the thigh to the foot. Moving your legs often makes the pain worse performing all night as Newton-John her pain would have during her concerts may have greatly intensified.
Newton-John�s choice to take time to handle her sciatica is an excellent example for anyone who lives with acute low back and leg pain. Avoiding activities that aggravate your sciatica and focusing on mild activities and other treatments go a long way to lower your pain.
Keep Sciatica Pain From Increasing
By Staying Informed
Does one have problems with sciatica? SpineUniverse has many resources that will help you understand this sciatic nerve-associated pain and also the treatments that may assist you to will find relief:
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests.
The benefits appear to come through lower rates of heart attack, stroke, cancer and early death. And if everyone found a way to get 10 daily servings of produce, 7.8 million premature deaths would be avoided each year worldwide, the British researchers estimated.
Exactly how much in the way of fruits and vegetables is that? Anywhere from 10 small bananas or apples to 30 tablespoons of cooked spinach, peas, broccoli or cauliflower — or roughly 800 grams of produce, the researchers said.
At least five servings (400 grams) of fruits and vegetables each day is what is currently recommended by many health agencies.
“Although five portions of fruit and vegetables is good, 10 a day is even better,” said study author Dagfinn Aune, of the School of Public Health at Imperial College London.
But even just over two portions a day made a difference in the review, the researchers added.
Eating 2.5 portions (200 grams) of produce on a daily basis was associated with reductions in: heart disease (by 16 percent); stroke (18 percent); cardiovascular disease (13 percent); cancer risk (4 percent); and premature death (15 percent).
The results for 10 daily servings were even stronger: a 24 percent reduced risk of heart disease; a 33 percent reduced risk of stroke; a 28 percent reduced risk of cardiovascular disease; a 13 percent reduced risk of cancer; and a 31 percent reduction in premature death risk.
“Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system,” Aune said in a university news release.
“This may be due to the complex network of nutrients they hold. For instance, they contain many antioxidants, which may reduce DNA damage, and lead to a reduction in cancer risk,” Aune explained.
However, the study did not prove a cause-and-effect link between eating more fruits and vegetables and longer life.
“Most likely it is the whole package of beneficial nutrients you obtain by eating fruits and vegetables that is crucial in health,” Aune said.
“This is why it is important to eat whole plant foods to get the benefit, instead of taking antioxidant or vitamin supplements (which have not been shown to reduce disease risk),” Aune noted.
Together, the 95 studies the Imperial College London scientists analyzed included almost 2 million people.
In their review, the researchers also found signs that these types of produce seemed to confer the greatest benefits: apples, pears, citrus fruits, green leafy vegetables, cruciferous vegetables (such as broccoli, cabbage and cauliflower), and green and yellow vegetables (such as green beans, spinach, carrots and peppers).
The study was published Feb. 22 in the International Journal of Epidemiology.
A displaced or luxated vertebra is when the joint surfaces are completely separated. Subluxation is a partial or incomplete separation: one in which the articulating surfaces remain in partial contact. This latter condition is so often referred to and known by chiropractors as sub-luxation.
The relationship existing between bones and nerves are so nicely adjusted that anyone of the 200 bones, more especially those of the vertebral column, cannot be displaced ever so little without impinging upon adjacent nerves. Pressure on nerves excites, agitates, creates an excess of molecular vibration, whose effects, when local, are known as inflammation, when general, as fever.
A subluxation does not restrain or liberate vital energy. Vital energy is expressed in functional activity. A subluxation may impinge against nerves, the transmitting channel may increase or decrease the momentum of impulses, not energy.
�According to BJ Palmer, a subluxation represents a displaced bone that’s impinged on a nerve, which interferes with the transmission of vital nerve energy (or, more specifically, �mental impulses.�)��
For over hundred years, chiropractors have explained chiropractic medicine by teaching patients and the medical community that bones compress which irritate spinal nerves. The ensuing nervous system dysfunctions have negative effects on the function of peripheral nervous systems, central nervous systems and patients� overall ability to maintain homeostasis.
Essentially, they go into states of dis-ease.� These discussions were in large part due to the teachings of D.D. Palmer and B.J. Palmer as previously cited. Based on the results rendered in chiropractic offices across the country and in a patient-driven model of success, the general consensus in both private practice and chiropractic academia had been to maintain status quo and simply teach what has worked in the absence of conclusive evidence, particularly in light of a lack of serious governmental funding and support for chiropractic research.� In addition, dogma has also created blinders for many, as evidence evolves to further chiropractic and its understanding, application and expansion.
Research has been published and has begun to verify D.D. and B.J. Palmer�s hypotheses were correct. While clarifying the specific physiological mechanisms related to chiropractic�s ability to alleviate pain.� As a result of initially studying pain mechanisms, contemporary research has also begun to set the foundation for understanding why chiropractic works with systemic and autonomic dysfunction and potential disease treatment through the adjustment � central nervous system connection.
It is the understanding of that connection with pain that is helping people to begin to understand the full impact of the chiropractic spinal adjustment and render the evidence to help more get well.
CENTRAL NERVOUS SYSTEM & PAIN REDUCTION
Reductions in pain sensitivity, or hypoalgesia, after spinal manipulative therapy or a chiropractic adjustment may point to a mechanism related to the central nervous system processing of pain.�These findings indicate that a chiropractic spinal adjustment affects the dorsal horns at the root levels which are located in the central nervous system.��
This is the beginning of the �big picture� since once we identify the mechanism by which we can positively influence the central nervous system, we can then study that process and its effects in much more depth.
One question asked, does a chiropractic adjustment cause a general response of pain sensitivity or if the response is specific to the area where adjustment is applied? For example, changes in pain sensitivity over the cervical facets following a cervical spine SMT would indicate a local and specific effect while changes in pain sensitivity in the lumbar facets following a cervical spine SMT would suggest a general effect.
We observed a favorable change for increased PPT [pressure pain threshold] when measured at remote anatomical sites and a similar, but non-significant change at local anatomical sites. These findings lend support to a possible general effect of SMT beyond the effect expected at the local region of SMT application.
The adjustment mechanism is theorized to result from both spinal cord mediated mechanisms and the brain. A recent model of the mechanisms of manual therapy suggests changes in pain related to SMT result from an interaction of neurophysiological responses related to the peripheral nervous system and the central nervous system at the spinal and supraspinal level.
This demonstrates that�chiropractic adjustment influences the peripheral nervous system and the central nervous system.��
ACTIVATION OF BRAIN & DESCENDING NERVE PATHWAYS BEYOND AREAS TREATED
CHIROPRACTIC ADJUSTMENT VS. SPINAL MOBILIZATION
Manual therapy has clinically shown to boost pressure pain thresholds (i.e., decrease sensitivity) in both symptomatic and asymptomatic subjects. Cervical spinal manipulation has been shown to result in unilateral as well as bilateral mechanical hypoalgesia.
Compared with no manual therapy, oscillatory spinal manual therapy at T12 and L4 produced significantly higher paraspinal pain thresholds at T6, L1, and L3 in individuals with rheumatoid arthritis.
The immediate and widespread hypoalgesia associated with manual therapy treatments has been attributed to alterations in peripheral and/or central pain processing including activation of descending pain inhibitory systems.
Manual therapy triggers the central nervous system which affects areas around those being treated.�Clinical studies show spinal manipulation or an adjustment alters the central processing of mechanical stimuli. This is proven by an increased pressure pain threshold and decreased pain sensitivity in asymptomatic and symptomatic subjects following manipulation.
The thalamus also regulates states of sleep and wakefulness which plays a major role in regulating arousal, the level of awareness, and activity (Thalamus�http://en.wikipedia.org/wiki/Thalamus).
Therefore, a�chiropractic adjustment reduces pain through the thalamus. �In addition, with current knowledge of chiropractic adjustment effecting the thalamus, we can begin to offer an explanation of how the first historically reported chiropractic adjustment by D.D. Palmer helped Harvey Lilard regain his hearing.
CHIROPRACTIC REDUCES PAIN IN MULTIPLE REGIONS DUE TO
LOCAL AND CNS STIMULATION
Significant changes were observed on sensory parameters, supporting the hypothesis of centrally mediated effects of a single adjustment. This suggests that the�chiropractic spinal adjustment affects the nociceptors and the mechanoreceptors at the joint level causing central modulation of an effect at the cord and/or brain level(s) and pain reductions in multiple areas as a result.
AN ADJUSTMENT WILL CREATE HIGHER FUNCTION IN CORTICAL AREAS
MT or manual therapy/chiropractic adjustment reduce pain intensity and pain sensitivity. it is reasonable to assume that the underlying therapeutic effect of MT is likely to include a higher cortical component.
In other words, thoracic adjustments produced direct and measureable effects on the central nervous system across multiple regions, which in the case of the responsible for the processing of emotion (cingulate cortex, aka limbic cortex) are regarding the insular cortex which also responsible for regulating emotion as well has homeostasis.
The motor cortex is involved in the planning and execution of voluntary movements, the amygdala�s primary function is memory and decision making (also part of the limbic system), the somatosensory cortex is involved in processing the sense of touch (remember the homunculus) and, finally, the periaqueductal gray is responsible for descending pain modulation (the brain regulating the processing of painful stimuli).
Brain Region Function
Cingulate Cortex Emotions, learning, motivation, memory Insular Cortex Consciousness, homeostasis, perception, motor control, self-awareness, cognitive function Motor Cortex Voluntary movements Amygdala Cortex Memory, decision making, emotional reactions Somatosensory Cortex Proprio and mechano-reception, touch, temperature, pain of the skin, epithelial, skeletal muscle, bones, joints, internal organs and cardiovascular systems Periaqueductal Gray Ascending and descending spinothalamtic tracts carrying pain and temperature fibers
The global effects of a chiropractic adjustment simply put, the processing of pain may be modulated or regulated from an external force without the use of pharmacy or surgery? Pain is deeply tied to the most primitive regions of the central nervous system and it appears (as chiropractors have observed clinically for 116 years) that therapeutically speaking, we can have an influence on these higher centers with little or no side-effects.
Chiropractic spinal adjustments create functional changes in multiple regions of the brain. In addition, this has far reaching effects in setting the foundation for understanding how the adjustment works in systemic and possibly autonomic changes by being able to measure and reproduce functional changes within the brain as direct sequellae.
MUSCLE IMPAIRMENT CREATES CNS ALTERATIONS & THE
NECESSITY FOR BOTH SHORT-TERM & LONG-TERM
CHIROPRACTIC CARE
ADJUSTMENTS WORK � SPINAL MOBILIZATION DOES NOT
What this means is that there are observable changes in the function of the central nervous system seen in patients with musculoskeletal conditions.� That is something that chiropractors have observed clinically and shows the medical necessity for chiropractic care for both short and long term management as well as in the prevention of pain syndromes.
Evidence suggests that muscle damage occurs early in spinal complaints, and that such muscle damage does not automatically resolve even when pain symptoms improve. This has led some authors to suggest that the deficits in proprioception and motor control, rather than the pain itself, may be the main factors defining the clinical picture and chronicity of various chronic pain conditions.
This evidence suggests that chiropractic manipulation may have a positive neuromodulatory effect on the central nervous system, and this may play a role in the effect it has in the treatment of neck pain.
When the input signal is no longer encoded as a result of joint dysfunction and altered afferent input, the cerebellum must adjust to new encodings that dictate the body schema and affect proper execution of the motor task.
The significance is that it suggests that chiropractic adjustments improve neck dysfunction, and through plasty changes in the cerebellum, there is resultant motor learning and increased function.�
CONCLUSION
Chiropractic adjustments influence the peripheral nervous system and the central nervous system. In the central nervous system, chiropractic spinal adjustments reduce pain by effecting the thalamus and descending central pain pathways.
The areas of the brain affected by chiropractic adjustments effect the following functions: emotions, learning, motivation, memory, consciousness, homeostasis, perception, motor control, self-awareness, cognitive function, voluntary movements, decision making, touch, temperature, pain of the skin- epithelial tissue-skeletal muscles-bones-internal organs and cardiovascular system.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
For over hundred years, chiropractors have explained chiropractic medicine by teaching patients and the medical community that bones compress which irritate spinal nerves. People have begun�to understand the full impact of the chiropractic spinal adjustment and render the evidence to help more people get well.
For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
From strong leaders to popular group members, the individual’s confidence is notable due to the way they carry themselves, demonstrating a strong demeanor. Aside from personality, there�s one main factor that commonly characterizes these individuals; posture. In today’s society, the body language people display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, good posture reveals health from within.
Posture is defined as the position in which someone holds their body when standing or sitting against the force of gravity. A proper posture is that which exerts the less amount of stress and pressure from the spine, without compressing or pinching the structures surrounding the spinal bones. When an individual practices good posture, the spine maintains its proper health and wellness, avoid other complications.
�
Good posture is a fundamental health component. The spine is the key to a strong and healthy posture. Hippocrates, the father of modern medicine quoted, �Look first to the spine for the cause of all disease.� The spine, also known the vertebral column or spinal column, consists of a series of bones referred to as the vertebrae which are stacked one upon another. The main functions of the spine are to protect the spinal cord and provide support as well as stability to the structures of the body, allowing humans to stand upright, bend, and twist. Strong bones and muscles, flexible ligaments, tendons, and sensitive nerves all make up a healthy spine. But, when an individual does not practice proper posture, the natural structure of the spine can be greatly affected, leading to various spinal complications. According to various research studies, it�s been acknowledged that spinal health can influence overall health and wellness.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Maintaining a proper posture is important to help reduce the amount of stress and pressure that is commonly applied to the spine with everyday physical activities. When standing or sitting incorrectly for an extended period of time, the body can begin to change, often leading to various types of issues. Practicing good posture can help improve the well being of the spine. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
From strong leaders to popular group members, the individual’s confidence is notable due to the way they carry themselves, demonstrating a strong demeanor. Aside from personality, there�s one main factor that commonly characterizes these individuals; posture. In today’s society, the body language people display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, good posture reveals health from within.
Posture is defined as the position in which someone holds their body when standing or sitting against the force of gravity. A proper posture is that which exerts the less amount of stress and pressure from the spine, without compressing or pinching the structures surrounding the spinal bones. When an individual practices good posture, the spine maintains its proper health and wellness, avoid other complications.
Contents
The Health of the Spine & Posture
Good posture is a fundamental health component. The spine is the key to a strong and healthy posture. Hippocrates, the father of modern medicine quoted, �Look first to the spine for the cause of all disease.� The spine, also known the vertebral column or spinal column, consists of a series of bones referred to as the vertebrae which are stacked one upon another. The main functions of the spine are to protect the spinal cord and provide support as well as stability to the structures of the body, allowing humans to stand upright, bend, and twist. Strong bones and muscles, flexible ligaments, tendons, and sensitive nerves all make up a healthy spine. But, when an individual does not practice proper posture, the natural structure of the spine can be greatly affected, leading to various spinal complications. According to various research studies, it�s been acknowledged that spinal health can influence overall health and wellness.
Unfortunately for many individuals, spine care is not generally considered until an injury or condition develops, causing impairing pain and discomfort to the individual. For example, we all know the importance of brushing our teeth every day. Pro-actively caring for our teeth is the best way to ensure we will maintain good dental health and we don�t wait till our teeth become sore before we start brushing them. Similar to your teeth, regular spinal care is vital towards the health of your spine and body. Just because it isn�t visible like your teeth, it doesn�t mean it�s any less important.
Foremost, spine care begins with improving or maintaining posture. A proper posture involves training the body to stand, walk, sit, and lie so that the least amount of strain is placed on the spinal bones during movement or weight-bearing activities. Throughout your day, pay close attention to your posture. Sitting and standing upright, especially after working behind a computer or being constantly up on your feet for an extended period of time, is the best practice for correcting posture. Ultimately, avoid the habit of hunching over a computer or phone, or slouching in front of the television. In addition, include a proper set of stretches and strengthening exercises into your week schedule, such as weight lifting, pilates, or swimming, to help strengthen the muscles and other tissues surrounding your spine as well as increase your flexibility.
Chiropractic Can Correct Posture
Chiropractic care is also efficient towards improving the condition of your spine and correcting posture. When the spine is not being properly supported and the body�s weight is unevenly distributed, excess pressure is placed on the bones, muscles, ligaments, tendons, and even the nerves around the spine, irritating these complex structures, and leading to damage, injury, or conditions. Subluxations, or spinal misalignments, is one of the most common types of spinal complications resulting from improper posture. In some cases, a spinal misalignment can lead to nerve compression and other complications such as sciatica, a series of symptoms described as radiating pain along the sciatic nerve which runs down one or both legs from the lower back. Through the use of spinal adjustments and manual manipulations, a chiropractor can carefully re-align the spine, naturally restoring its proper functions. Getting adjusted regularly by a chiropractor is a great way to re-establish a better posture and overall health.
The body language we display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, a proper posture reveals health from within. The spine is essential towards the function of many systems in the body and an improper posture may lead to complications.
Maintaining a proper posture is important to help reduce the amount of stress and pressure that is commonly applied to the spine with everyday physical activities. When standing or sitting incorrectly for an extended period of time, the body can begin to change, often leading to various types of issues. Practicing good posture can help improve the well being of the spine.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Low Back Pain After Auto Injury
After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. An auto collision can ultimately affect the bones, muscles, tendons, ligaments and other tissues surrounding the spine, commonly the lumbar region of the spine, causing symptoms such as low back pain. Sciatica is a common set of symptoms after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.
Lower back pain is a common symptoms frequently reported among a majority of the population in the United States. While low back pain generally resolves on its own, constant discomfort could signal the presence of a more serious injury or condition. A variety of factors can lead to spinal damage or injury, manifesting as low back pain, however, when the pain and discomfort includes tingling sensations, numbness and even burning sensations along the lower extremities, damage or injury to the sciatic nerve may have occurred.
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended periods of time, can strain the sciatic nerve, leading to lower back pain which radiates into the back of the legs as well as other numerous symptoms, known as sciatica.
Approximately 5 to 10 percent of individuals experience some form of low back pain from sciatic nerve pain. Most commonly seen in people ranging from 18 to 35 years of age, the prevalence of sciatic symptoms varies tremendously from 1.6 percent throughout the general population to 43 percent in a selected working population. Unfortunately, only 30 percent of individuals suffering from sciatica seek medical attention only after experiencing these painful symptoms for a year or more. In a majority of cases, sciatica is caused by a herniated disc involving nerve root compression.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Sciatica is characterized as a collection of symptoms rather than a single condition. Pain and discomfort, along with tingling sensations, numbness and burning sensations are the most common symptoms indicating the presence of sciatica. Understanding the variety of symptoms as well as the causes for sciatica can be important in order to properly diagnose it and follow up with treatment. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
Back pain is one of the most prevalent symptoms reported in the United States. A variety of factors can result in the well-known symptom and, although back pain is usually temporary and it resolves on its own, constant symptoms of pain and discomfort can tremendously affect a person’s lifestyle.
Millions of Americans are encountered with some form of pain on their back and spine at least once throughout their lives. From the wide variety of factors that could lead to these well-known symptoms of pain, however, many individuals can learn to reduce or even eliminate their back pain through a series of simple steps.
Experts at the Interventional Pain Management Center, or IPMC, a multi-site clinical practice based in New Jersey, is currently evaluating several basic methods that may help alleviate chronic back pain among the general population. Foremost, one of the first recommendations discussed by the experts included improving posture, or the position in which an individual stands and moves around. �Proper posture contributes greatly to the relief or elimination of back pain,� quoted a spokesperson for the Interventional Pain Management Center. �The spine is stronger and more stable when one practices healthy posture.�
Contents
Achieving Proper Posture
When an individual slouches or stoops, the improper posture can cause the muscles, ligaments and other tissues that support the complex structures of the spine to become misaligned, straining to provide balance to the body. This straining is what often leads to pain on the back, neck, and shoulders. The spine has a natural S-shaped curve which functions to absorb shock, maintain balance, and allow range of motion, and in order to maintain those natural curves, proper posture is essential.
In adults, proper posture needs to be a combination of body positioning and balance. The shoulders should be held back with the head leveled and aligned with the rest of the body. Tightening the muscles of the abdomen can also help support the lower region of the spine. In addition, the position of the feet and knees can also influence posture. The feet should be kept shoulder-width apart and the knees mustn�t be locked when practicing a proper posture. These positions help spread the weight of the body along more support structures, further assisting individuals to reduce or even eliminate muscular pressure and stress that may be causing pain. A good way to check whether you�re maintaining a proper posture is to perform the wall test, where the individual stands with his or her back against a wall. When the head, shoulder blades and buttocks are touching the wall, there should be a space of about one hand�s thickness between the curve of the lower back and the wall. The individual can then arch their back in order to form the proper space, placing the back into proper postural alignment.
Find a Diagnosis
Additionally, if an individual is experiencing persistent symptoms of back pain, its important for them to seek immediate medical attention to diagnose any possible injuries or underlying conditions that could be causing their pain and discomfort. Spinal misalignments, or subluxations, are one of the most frequently diagnosed conditions causing back pain and there are several types of treatments to improve this painful condition. Chiropractic care is an effective form of alternative treatment, frequently utilized to treat many back complications. After diagnosing the source of your back issues, a doctor of chiropractic, or DC, will most commonly use a series of spinal adjustments and manual manipulations to gradually restore the natural state of your spine. Chiropractic treatment focuses on re-aligning the spine while strengthening the muscles and other tissues surrounding the spine as well as improving flexibility to correct an individual�s posture and relieve or even eliminate their back pain symptoms.
For many individuals in the United States alone, back and spine complications are common struggles which affect people at some point in their lifetimes. There are a number of causes that can lead to back pain, but fortunately, many individuals can achieve relief of their symptoms through several well-known methods. Chiropractic care can help improve the condition of a variety of spine complications and relieve their symptoms.
Aside from using chiropractic care to treat the symptoms of back pain, preventing the development of any other symptoms is recommended to maintain overall health and wellness as well. Practicing a proper posture when standing or sitting, especially during extended hours of work behind a desk, can ultimately help reduce and even improve the symptoms of back pain. Prevention can be the first step to avoid further issues.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Low Back Pain After Auto Injury
After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. An auto collision can ultimately affect the bones, muscles, tendons, ligaments and other tissues surrounding the spine, commonly the lumbar region of the spine, causing symptoms such as low back pain. Sciatica is a common set of symptoms after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.
One of the main symptoms of fibromyalgia is extreme sensitivity to touch, so it�s understandable that some people with fibromyalgia avoid getting massages. However, they are missing out on something great.
Massage treatment might seem like the very opposite approach to take for fibromyalgia pain, but the right amount of pressure and manipulation can actually do a lot for your congested muscles and tissues. In reality, massage is a perfect natural remedy for fibromyalgia. Therapeutic kneading will stimulate blood flow, eliminate metabolic waste, and lengthen muscle fibers. The right fibromyalgia massage treatment will work within the limits of your condition to release pockets of tension, and improve your physical wellbeing and quality of life.
Recommended Fibromyalgia Massage Treatment
There are many types of therapeutic massage treatments, and the right style for your fibromyalgia pain will respect your muscle sensitivity and particular pain issues. Stick with these massage techniques for the most healing benefits:
Swedish massage techniques. This classic relaxation technique ��using the hands, arms or mechanical means ��will gently manipulate tense muscles to relieve long-standing tension.
Myofascial release. Focusing on the connective tissue called fascia, this technique aims to release pressure where the tissues connect to the bones. Muscles will relax and lengthen, leaving more space for the organs to expand.
Reflexology. A safe and gentle approach that stimulates points on the hands and feet that are believed to be connected to various organs and tissues. This may help to relax certain areas that would be difficult to stimulate directly.
Cranial-sacral therapy (CST). Using very mild pressure on strategic points at the base of the skull and along the length of the spine, the CST therapist can detect interruptions in the flow of spinal fluid, and improve the balance and function of every muscle area.
Massages to Avoid
The types of massage that are out of the question if you don�t like touch because of sensitivity include:
Thai massage treatment. It puts you through different poses for an entire hour.
Reflexology foot massage treatment. Presses on reflexology points that often hurt.
Barefoot massage treatment. The massage therapist walks on your back while holding onto a supportive rack suspended from the ceiling.
Rolfing/structural integration. You�ll feel beat up with this one.
Before proceeding with any fibromyalgia massage, be sure to consult a healthcare professional who has properly diagnosed your condition and who has recommended you to follow up with any of the above mentioned therapies. Preventing further aggravation of any type of symptoms is best to promote a healthier lifestyle and improve overall symptoms.
While fibromyalgia has been known to cause symptoms of chronic pain, many individuals with the condition avoid massage or other forms of similar treatment to avoid aggravating their symptoms. However, massage therapy performed by a qualified healthcare professional can not only be beneficial, it can help reduce and manage the pain caused by fibromyalgia.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
We all want to relax. In our hectic lives, it’s hard to find time for R&R. If you deal with this in your life, a massage is in order. The article below has what you must know about the fine art of massage.
The Basics of Massage
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First of all, make sure to drink plenty of water following a massage. With massaging procedures, the tissues of your body will be stimulated, resulting in the release of toxins. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.�In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
As for those giving the massages, when performing the procedure, it is important to use your thumbs. They are strong, and can be great for muscle stimulation. Don’t overdo it, though, as you could hurt the recipient.
Also, don’t eat just before a massage. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Let food fully digest first. You’ll feel much better and more relaxed during the massage.
Massages once or twice per week are a great idea. When people take the time to have regular massages, they experience overall mood improvement and health. This is more than likely attributed to the simple fact that massages are natural stress reducers which help both relax your mind and body. Try to go to the massage parlor twice a week, or more.
Experiment with different types of oils on the person before you massage them. Each person is different and will have a different reaction to oil; you must find what works for them. The massage will be better if you have lubrication, which is what the oils provide you with.
If you do not like the stretch marks you received from pregnancy or weight fluctuations, you will likely have given most removal options a try. You should massage your stretch marks with some cocoa butter on a daily basis. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
If you’re the person getting a massage, be sure you watch what you eat before it. Eating a lot may make you feel uncomfortable during your massage and that can make the experience go badly. To make sure you feel good, eat something light and healthy beforehand.
Analyze how your partner is reacting to the massage as you do it. Check out how they are reacting to different motions and levels of pressure. This reading ability will provide a great deal of benefits for you as a masseuse. Let their reactions guide how you massage them.
Do not hesitate to pose questions as you receive a massage. Your massage therapist will welcome questions. What you must do is attempt such comfort, so ask the masseuse and find out what you need to do.
If the lights are not dimmed when you go for your massage, request this. A dark room will enhance the relaxing environment you want to experience during a massage. Try to keep the room dim to resemble the night and a quiet atmosphere.
Massages are not only relaxing, but also healing. Kids that have asthma can find massages to help them, they can reduce stress and headaches as well. They can also help with easing tense muscles in all areas of the body. To get the most of a massage, you must concentrate on relaxing fully.
If you’re receiving a massage, you shouldn’t hesitate to talk to your massage therapist. Let your therapist know if there’s a part of your body you want her to focus on more. If no enough pressure is being applied on you, those deep knots will not budge and you will not get relief.
Don’t underestimate the power of massage. Massages tend to alleviate pain and stress and increase energy levels. No matter what your personal situation is, a massage could be the answer to many of your problems.
Remember the hands and feet when you are massaging someone. These are two of the most sensitive areas on the entire body and can produce some of the best feelings throughout the whole massage. You should be firm when massaging to loosen the muscles.
Bear hugs can help with shoulder tension. Just wrap yourself with your own arms. Put one hand on each shoulder and rub. This simple action can relieve tension and provide a quick massage whenever needed.
Massaging your own stomach can help with digestion and any stomach pains. After a big meal, try rubbing your abdomen clockwise with both hands. This simple technique can aid your stomach in the digestion of your food. It is important, however, that you don’t apply a lot of pressure in the abdomen area until digesting has finished.
When getting a massage, one should shave in advance. This creates a smooth surface which will make your job a lot easier, particularly if oil is being used. Your hands will be able to glide much more easily over their skin, maximizing the pleasure and sensation of the massage.
Be open with your therapist about all of your medical conditions before you start. Let your masseuse know about important things such as pregnancy. The more your therapist knows about your body, the more he or she will be able to make a plan for the most effective treatment. If you don’t let your massage therapist know of your situation, you could worsen your aches.
Any athlete that has hard works outs knows about sports massages. Those who enjoy exercise, even if they are not a pro, can take advantage of good sport massages. These types of massages are meant to help build you up to prevent injury.
Speak up during a deep tissue or sports massage. If you feel discomfort or pain at all you should tell your massage therapist, because the only way they will know is if you speak up. Your therapist has a right to know if you are experiencing anything uncomfortable.
The pain of a migraine headache can shut down your world. If you’ve ever had a migraine, then you know how terrible they feel. Fortunately, massages can be beneficial to migraines.
Make sure that your hands are following the body’s curves, when you are massaging someone. Work out the palm and fingers of your hand. Use your palm to apply gentle pressure on bony areas. For deeper curves of the body, you can press further in to get out any kinks.
What area should you concentrate on with a massage? Anyplace you have pain! Begin with areas that have aches and pains and head outwards from there. If you locate new pain, work that out as well. When the good feeling stops, you can end the massage.
If you apply oil to someone’s body during the massaging process, make sure you allow them to clean up in some way. The shower will wash the oil away and provide a soothing effect. It can also help their skin, keeping pores from becoming clogged and forming blemishes.
Eliminate stomach pain and improve your digestion by massaging your stomach. After you have eaten, put your hands on your stomach and rub it in a clockwise motion. This simple technique can aid your stomach in the digestion of your food. Be gentle and keep pressure off the abdomen until digestion has finished.
Always warm the oil with your hands before applying it on the patient’s skin. Cool oil feels unpleasant on the skin and it is not going to start off the procedure correctly. Pour a few drops of oil in the palm of your hands so you can warm the oil by rubbing. Friction is enough to warm the oil to the right temperature.
Massage Therapist
Prior to exercise, give your muscles a massage to increase blood flow and make recovery faster. Before you start exercising, use fists to do a pommeling motion on the muscles to encourage blood flow in your arms and legs. After you finish exercising, rub your muscles with palm or fist towards the direction of the heart.
If you like giving massages, think about obtaining a massage therapist license. Getting your licence should only take a few months and you will be able to earn a good living as a massage therapist. You could either go work for a clinic or invest in a massage table so you can receive clients at home.
Be sure to immerse yourself within a relaxing environment while giving massages. The focus is on stress relief and relaxation. Noise just leads to more stress. You should be in a place that is good for sleeping in. You can achieve a calming effect by dimming the lights and providing soft music.
Don’t be afraid to use pressure and even thumps on tense muscles as throughout massages. Start softly and communicate while you do it. If you are careful, the pressure that you use can rid the person of pain and stress. Don’t use these techniques near an articulation or very close to their spine.
If you sustained an injury while practicing a sport, you should get deep tissue massages besides using efficient recovery therapies. Seeing a chiropractor or getting acupuncture are good therapy examples. These are good activities to combine for a complete experience that involves the nervous system, the skeletal system and musculature. They may shorten healing times and help you return to the activity that you love.
You are deserving of a massage, and you now know how to receive one. You can use the information that has been provided to you to help you find the right specialist. Enjoy the pleasure of massage for life by applying the knowledge shared here.
Don’t be afraid to tell your masseur what it is you want. Some massage therapists will press your body too hard while others too less that is why you should not hesitate to let them know. You’re paying for the service, so you should get what you’re looking for.
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