Jacqulyn Rivera was looking for a challenge when she found Push-as-Rx ��, and with the range of intense Cross Fit exercises available, she immediately fell in love. Jacqulyn wanted to be healthy, to look and feel good and Push as Rx helped her develop a different outlook on fitness. Jacqulyn enjoys how the trainers focus on working with everyone in order to meet each individual’s required goals.
PUSH-as-Rx ���is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx ���System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx ���offers specialized extreme performance enhancements to our athletes no matter the age.
Your physician may suggest taking drugs to help deal with the pain from degenerative disk disease, or DDD. The severity of your symptoms ascertains what drugs you might need, plus, it makes a difference if your pain is acute or long-term.
Severe pain is, in addition, called a flare up; a sudden onset of pain.
Chronic pain is long-term, and you’re prone to possess long-term pain than intense pain as degenerative disc disease advances.
As with any drugs or medicines, you should not take anything without first consulting with your healthcare professional to see if it’s the best option for you. Most likely, you will proceed through a progression of drugs, first attempting over the counter medicines. Stronger drugs may be prescribed by a healthcare specialist if those don’t work. You may need spinal injections that send a stronger medicine, if those don’t help.
Contents
Over-the-Counter Medications for Degenerative Disc Disease
Acetaminophen: Tylenol is an example of acetaminophen, a sort of drug that’s turned out to be an excellent pain reliever. Your physician may call this an analgesic, but most people refer as a painkiller to acetaminophen medications. It doesn’t help reduce inflammation, though. By essentially blocking the perception of pain of your brain, acetaminophen works, plus it may help pain flare-ups that may come with DDD.
Over the counter non-steroidal anti-inflammatory drugs (NSAIDs): These will reduce swelling (or inflammation) while relieving your pain; that’s how NSAIDs differ from acetaminophen. If an over the counter NSAID is a choice for you, you’ve lots to select from. You can use ibuprofen (eg, Advil), aspirin, or aproxen (eg, Aleve).
By taking an NSAID, you are really building up an anti-inflammatory effect in the body, therefore it’s required to take it for awhile. If you take them just when you’ve pain that is certainly, NSAIDs won’t be as powerful. Because they build up in your own body and work to limit inflammation, NSAIDs are better for chronic pain sufferers.
Prescription Drugs for Degenerative Disc Disease
Anti-depressants: Antidepressants may be effective drugs for treating pain since they block pain messages on their strategy to mental performance as astonishing as it might seem. They could also help increase your body’s production of endorphins, an all-natural painkiller. Finally, antidepressants can also assist you to sleep better, which can be a major headache for people in persistent pain.
Muscle relaxants: If you have chronic back pain caused by muscle spasms, a muscle relaxant, which should help prevent the spasms may be needed by you. Muscle relaxants could also help you sleep.
Agents that are neuropathic: If you have nerve pain, your physician may prescribe a drug that especially targets the nerves. Neurontin (gabapentin) is a good example.
Opioids (narcotics): In only under careful supervision, and the most extraordinary cases, your doctor may prescribe an opioid. Vicodin is an example of a narcotic.
Prescription NSAIDs: NSAIDs that are more powerful can be taken by you than the over-the-counter variety, if your doctor believes this is best for your pain.
Medication/Drug Precautions
As with all medicines, your doctor’s guidance must be followed by you exactly. Never blend over the counter and prescribed drugs without first consulting with your physician. Also, as your physician determines things to prescribe, if you are using any herbal nutritional supplements make sure to tell him or her, as well as every other prescription medications you’re taking.
Spinal Injections for Degenerative Disc Disease
Epidural steroid injection: That is only one of the very common shots. In lots of people, an epidural steroid injection is successful to reduce low back pain caused by a herniated disc; among the affiliated conditions with DDD. An epidural steroid injection (ESI) targets the epidural space, which will be the space enclosing the membrane that covers the back and nerve roots.An epidural steroid injection sends steroids�very powerful anti-inflammatories�right to the nerve root(s) that is inflamed. This is really a pain management treatment, therefore it’s best to have an injection-trained pain management specialist perform the injection under fluoroscopy (real time xray). You could need two or three injections; generally, you need to not have that because of the possible side effects of the steroids.
Facet joint injection: Also referred to as a facet block, facet joint injections are useful if one (or maybe more) of your facet joints are causing pain. A steroid drugs (powerful anti inflammatory) is injected into the joint’s protective capsule. Reduce joint pain and the medication works to ease inflammation.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Whole Body Wellness
Maintaining overall health and wellness through a balanced nutrition, regular physical activity and proper sleep is essential for your whole body�s well-being. While these are some of the most important contributing factors for staying healthy, seeking care and preventing injuries or the development of conditions through natural alternatives can also guarantee overall health and wellness. Chiropractic care is a safe and effective treatment option utilized by many individuals to ensure whole body wellness.
Mike Quinones started playing football and wrestling at the age of 8 years old where he received many injuries in his young age. He then became involved with Dr. Jimenez, who helped rehabilitate him back to health and introduced him to Danny. Determined to build his strength and speed to match the athletes of the competing teams, Mike Quinones began training at Push-as-Rx �� and trained over his limits. Push as Rx helped Mike reach his goals of becoming a great team player.
PUSH-as-Rx �� is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx �� System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx �� offers specialized extreme performance enhancements to our athletes no matter the age.
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If you’re doing your best to eat lots of fresh fruits and vegetables, the convenience of pre-washed bagged salads may be too hard to resist. The problem is such products can contain contaminants and foreign substances that can make you sick.
That reality was dramatically spotlighted last month when two people ate fresh salad from a bagged lettuce product before discovering the remains of a bat in it. Further complicating things, the unfortunate were treated for rabies as a precaution (although lab tests later showed the bat was not rabid).
Peter Cassell, spokesperson for the Food and Drug Administration (FDA), noted the case was extremely rare and not a reason for a larger public health concern.
“Packaged salads are generally safe to eat right out of the package,” he said. “Most salads are double-washed or triple-washed and dried under managed conditions. Packaged salads are widely sold for consumer’s convenience.”
But he acknowledged such products can contain contaminants, so consumers need to take precautions to be sure they are not consuming anything dangerous or, at least, unappetizing.
“The most common extraneous materials that can be found in produce grown close to the ground include stones, rocks and dirt,” he noted. “One way consumers can identify and remove these materials is to pour the salad out into a bowl and lightly sift it with clean hands or utensils. There is no need to rewash salads that have already been washed before packaging.”
It’s not the first time that consumers have encountered problems with pre-washed salads, veggies, and fruit. Last year, four people died and 33 became ill from listeria in packaged salads.
Listeria found in food processing plants is not uncommon, but it isn’t always toxic. Dole salads, the problem in the case of listeria, closed the offending plant, issued a recall, and followed FDA requirements to sanitize its processing systems.
The salad with the dead bat was in Organic Marketside Spring Mix, produced by Fresh Express. It was only distributed at Walmart stores in the Southeastern United States.
The odds of finding a bat or dangerous pathogen in your salad are quite rare, experts say. According to Cassell, people can generally trust that pre-washed salads are handled correctly and present little to no risk to the consumer.
But health specialists say a handful of safe food-handling practices, especially for produce, are a good idea for consumers to follow. Among them:
Wash your hands thoroughly before starting to prepare food.
Sort through bagged or boxed greens and/or vegetables carefully.
Rinse thoroughly and inspect the contents of bagged greens, even if they are already pre-washed.
Do not use special “veggie soaps.” They don’t do much and remain on the food that you eat.
Look for “best used by” dates and buy foods accordingly. If food is really fresh it will be better for you.
Cut away damaged or bruised areas on fruits and vegetables. Throw it away if it looks rotten.
Even if you plan to peel the produce, it is a good idea to wash it.
Scrub things like melons or cucumbers with a clean produce brush.
Use a paper towel to dry produce because it can help to get rid of bacteria.
When you purchase and store your produce, bag it and store it separately from other foods like meat, seafood, and poultry.
Refrigerate any produce that is pre-cut or peeled.
Additional advice from the FDA:
Wash hands and surfaces often when preparing food.
Wash your cutting boards, dishes, counters frequently to avoid cross contamination with bacteria and other microbes.
If you use cloth dishtowels to wipe counters clean, make sure you wash them in hot water. Consider using paper towels instead of cloth towels.
Most of us face some risk from foods — even fresh foods — that aren’t properly washed or cleaned, or that may have been contaminated by other foods like fresh meat.
About 48 million cases of foodborne illness occur each year, with one in six Americans becoming ill from some sort of food contamination. Illness usually starts within days after eating contaminated food, and can include vomiting, diarrhea, abdominal pain, fever, and headache.
Most people recover from food poisoning, according to the FDA. But pregnant women, young children, the elderly, and those with weakened immune systems face a greater risk of complications.
The bottom line: Take a look at that pre-washed salad, toss it with some utensils, and be wary, but be aware that it is probably safe, according to Cassell.
For more information about recalls, or to file a complaint about purchased food, visit the FDA Website.
Could wine have a protective effect on the brain? A team of researchers at the Institute of Food Science Research in Madrid, Spain, have studied the process by which compounds in red wine have an anti-aging effect on the brain.
When consumed in moderation, notably as part of a Mediterranean diet, red wine, which contains polyphenol antioxidants, can be beneficial in delaying the onset of cognitive impairments in aging and neurodegenerative diseases like Parkinson’s and Alzheimer’s disease, researchers report.
Resveratrol — a substance found in red wine and chocolate — could help prevent age-related memory loss.
To investigate the molecular mechanisms behind the neuroprotective actions of wine, researchers in Spain studied certain compounds that are left behind after the wine has passed through the gut — wine-derived human gut metabolites. These are found in the urine and feces of people who drink wine on a regular and moderate basis.
To study the effects of these metabolites on the brain, the compounds were added to human cells under stress conditions, similar to the initial stages of certain neurodegenerative disorders.
According to the results, published in Frontiers in Nutrition, the wine metabolites protected the cells from dying due to the stress conditions.
The scientists explain that the exact composition of wine metabolites influences the neuroprotective effect. This composition, in turn, depends on the composition of each individual’s gut microbiota. In other words, wine is broken down into different metabolites depending on the gut flora of each individual.
“[This] underpins the idea that humans benefit from food in different ways,” explains Dr. Esteban-Fernández from the Institute of Food Science Research in Madrid. “This individual difference is a factor not to be neglected to understand the health effects of certain foods. We are now in need to advance our understanding of the effect of diet in the promotion of normal brain function.”
The study concludes that diet can be considered an important factor in health maintenance and disease prevention.
Antioxidant nutrients are mainly found in brightly colored fruit and vegetables such as carrots, apricots, sweet potato, bell peppers and green leafy vegetables (cabbage, spinach, peas, avocado, etc.)
Primary care optometrists and ophthalmologists may sometimes fail to detect age-related macular degeneration, the most common cause of vision impairment in the elderly, a recent U.S. study suggests.
Researchers examined data on a total of 1,288 eyes from 644 older adults who got what’s known as a dilated eye exam, when clinicians widen the pupils with eye drops to let in more light and get a better look at the retina in back of the eyeball.
Based on these exams, none of the participants were diagnosed with age-related macular degeneration by primary care optometrists and ophthalmologists. But when retina specialists took another look, they diagnosed the eye disorder in 25 percent of cases.
“To our knowledge, this is the first study to address the extent to which age-related macular degeneration (AMD) is under-diagnosed by primary eye providers in the U.S.,” said lead study author Dr. David Neely, a researcher at Callahan Eye Hospital and the University of Alabama at Birmingham.
“As treatments for the earliest stages of AMD are developed in the coming years, correct identification of AMD in primary eye care will be critical for routing patients to treatment as soon as possible so that the disease can be treated in its earliest phases and central vision loss avoided,” Neely said by email.
About 14 million Americans have age-related macular degeneration, and as the baby boomer population ages, the ranks of patients with this disorder are expected to swell, the researchers note in JAMA Ophthalmology.
It happens when a part of the retina called the macula gets thinner with age. Over time, people with the condition can lose what’s known as central vision, or the ability to see things in detail when facing them head on. They can become unable to read books or see the road well enough to drive a car, but they may retain some peripheral vision.
There’s no cure, but there are some medications and laser procedures on the eye that can sometimes slow the progression of the disease and help avoid extensive vision loss. Eating plenty of leafy greens and avoiding cigarettes may help prevent the condition from developing.
Patients in the current study were 69 years old on average. They were seen by one of 31 primary eye care providers in Birmingham, Alabama, between 2009 and 2011.
They were more likely to have undiagnosed age-related macular degeneration if they were older, male or had less than a high school education.
One limitation of the study is that results from practices in one region might not necessarily reflect how accurately age-related macular degeneration would be diagnosed elsewhere, the authors note.
There’s also wide variation in severity with this condition, said Dr. David Parke II, chief executive officer of the American Academy of Ophthalmology.
“It’s a little like a person saying `I have high blood pressure,’” Parke, who wasn’t involved in the study, said by email. “It can be just borderline high and difficult to detect or it can be dangerously high leading to a high risk of stroke or heart attack.”
It’s not surprising that good quality, high magnification images of the macula interpreted by a trained ophthalmologist retina specialist catch more subtle changes in the eye, Parke added. But it’s also more expensive than traditional dilated eye exams done by primary eye care providers and won’t necessarily catch many additional cases of AMD in people who don’t have symptoms, he said.
As the condition worsens, some previous research suggests that nutritional supplements with ingredients including zinc, copper, and vitamins C and E may help minimize vision loss.
“For many patients with more severe AMD the use of nutritional supplements can reduce the subsequent rate of worsening of AMD and vision loss,” said Dr. Paul Lee, director of the W.K. Kellogg Eye Center at the University of Michigan in Ann Arbor.
“One piece of good news is that AMD is generally something that progresses over years, so that if detected on the next visit, there is still the opportunity to have the therapy started then,” Lee, who wasn’t involved in the study, said by email.
UTEP softball head coach Tobin Echo-Hawk took her Senior Day lineup card and worked some magic as UTEP (12-36, 6-18 Conference USA) spoiled Florida Atlantic�s (35-20, 15-9 C-USA) bid for the no. 3 spot in the C-USA Tournament.
The Miners used three runs in the third that started with a Taylor Grohmann single to defeat the Owls, 6-4, in their final contest of 2017 on Senior Day at the Helen of Troy Softball Complex.
�The season hasn�t gone the way we wanted, but [the Miners] came out and they fought,� Echo-Hawk said. �That�s how we�ve been all year, we just keep fighting. It may not be pretty, it may not go the way we wanted it to but the team never quit. They just kept battling � even yesterday they were scrappy. Today they committed to each other, said they were going to show up and play with everything they have. As a whole, our entire team played a great game. And everyone contributed.�
One the of magical moves was when Grohmann, a senior pitcher, was inserted as pinch hitter in the no. 2 spot for junior Courtney Clayton in the third inning. Grohmann�s first career at-bat produced a single on a 2-1 pitch to left with junior Kaitlin Ryder on and two outs.
�It was nice because [Grohmann�s] mom last night asked me if I can give her an at bat and I said �absolutely�, this day is about [the seniors] and that�s the most important thing,� Echo-Hawk said. �She got up there and singled. We worked on some things this past week and, man, when she hit it, it was so exciting. You couldn�t ask for a better moment.�
Continuing the third frame, sophomore Cortney Smith reached after being hit by a pitch to load bases for Kiki Pepi who connected on a two-run single to right that plated Ryder and Grohmann to give the Miners a 2-0 lead. Smith would eventually cross the dish in the frame on an error to put her squad up, 3-0.
Pepi then used her third RBI of the game to put the Miners up 4-1 on a single to right that scored Clayton. In the sixth, sophomore Brianna Red led off with a bunt single, senior Miranda Gutierrez and Ryder each drew walks that set up a Clayton sacrifice fly to center to plate Red. Pepi then gave the Orange and Blue a 6-1 lead another sac-fly to center that scored Gutierrez.
The Owls, however, would not go down easily as they scratched out three runs in the seventh with two outs, but senior hurler Kaitlin Fifield would not let her team come out on the losing end. Fifield earned her third save of the season after throwing 2.2 frames and it was only fitting that Delaney Rickey grounded out to the pitcher to end the Senior Day contest. Fifield ended her career with five saves to rank no. 2 on UTEP�s all-time list.
Grohmann (2-2), whose bat was lit, earned the win after throwing an inning and tallying a strikeout. Senior Erika Harrawood made the start, her staff-leading 17th of the season. Harrawood pitched 3.1 innings, striking out three and walking none.
�It feels great to see our senior pitchers end their careers the way they did,� Echo-Hawk said. �It was a perfect ending for Grohmann to get her last career strikeout. For them to come out and pitch some of their best innings was just a great thing. I think it just shows they have a lot of heart and play for the love of the game.�
Back to the offense, the Miners registered seven big hits on the day, led by Pepi�s 3-for-3 outing. She also finished with four RBI to rank no. 7 with 103-career RBI on the program�s all-time list. Pepi, who was stuck at 99 RBI for the past few weeks, finally broke into the 100-RBI club; the seventh Miner to accomplish the feat. She also finished as the team leader in 2017 with 36 RBI.
�[Kiki] had a great weekend,� Echo-Hawk said. �We worked a little bit on scoring runners this week in practice and changing our mentality. She executed that plan and looked for the pitches we asked her to. To end her career on a RBI was pretty awesome.�
Clayton recorded her seventh double of the season in the fifth, while it was her 38th-career double to rank tied no. 4 with Stacie Townsend. Clayton will enter her senior campaign with 180 hits (ranked fifth) and 101 runs (ranked sixth). Clayton�s .349-career batting average is ranked fourth.
Ryder didn�t have a hit on the day, but did draw a pair of walks and scored run. She hit .455 this weekend and will enter her senior season ranked sixth with a .329-career average. Taylor Sargent finished her junior season with a career highs in RBI (19) and batting (.326), while leading the squad with three triples, also a career best. Sargent will enter her senior year with 650 putouts, ranking fifth on the school�s all-time list.
Smith singled and finished as the team leader in batting with a .364 average. Sophomore Lindsey Sokoloski only struck out once in 136 at bats as one of the national leaders in toughest to strikeout in 2017. She finished her second season with a .316 average. Sokoloski hit .625 (5-8) against FAU to lead the team.
�It�s always nice to know your team is going to play for these seniors to make sure they go out on a good note. It�s also good for our team for next year to end on a positive note,� Echo-Hawk said. �They showed what they�re capable of and moving into next year, we can ride that a bit.�
The UTEP softball team recorded 23 total hits as senior Miranda Gutierrez connected on her first career hit in game one on her way to three total hits, and Lindsey Sokoloski and Kaitlin Ryder each collected five hits on the day.
Cortney Smith added four hits in the two-game set, homering in game two, while Courtney Clayton and Ryder connected on back-to-back home runs in the second contest. But Florida Atlantic took both games, 7-4 and 11-8, on Saturday night at the Helen of Troy Softball Complex.
The Owls (35-19, 15-8 Conference USA) pounded out 27 hits on Saturday and is vying for one of the top spots in the C-USA Tournament later this week. The Miners (11-36, 5-18 C-USA) had been struggling offensively the last few weeks but finally produced some runs on an Owls’ pitching staff that had a 1.94 ERA entering the weekend.
The Senior Day contest is Sunday with a 1 p.m. start. Seniors Kaitlin Fifield, Taylor Grohmann, Gutierrez, Erika Harrawood and Kiki Pepi will be honored following the game. The five fathers of each senior will toss out the first pitch prior to the contest.
UTEP 4, FAU 7
With the Miners down 5-0, they got within a run with a four-run third inning. Gutierrez led the third frame off with her first career hit, an infield single. Ryder followed with a single to left and Clayton reached on a bunt single to load the bases. Smith came up with a single to center that plated Gutierrez and Ryder to make the score 5-2. Pepi then reached on an error on a sacrifice bunt attempt, while being thrown out at second on a run down. But Clayton and Smith crossed the dish during the chaos to make the score 5-4.
But in the top fourth, Florida Atlantic star shortstop Emily Lochten hit a solo shot, her 18th long ball, over center and Tatum Buckley registered a RBI to pull away from UTEP.
Starting pitchers Erika Harrawood (3-13) and Amanda Wilson (15-9) then kept goose eggs on the scoreboard the rest of the way. Harrawood threw a complete game and struck out four batters on 162 pitches.
UTEP would get more base runners on which included another Gutierrez hit in the sixth, while also drawing a walk in the fourth. But the Miners couldn’t sustain more offense to punch the runners across home plate.
Gutierrez finished 2-for-2 with a run, while Smith went 2-for-4 with a pair of RBI. Sokoloski went 2-for-3.
UTEP 8, FAU 11
The Owls struck first with two runs in the top first led by a Buckley RBI, and a stolen base each from Lochten and Madisyn Palmer.
The fighting Miners, after an intense talk from head coach Tobin Echo-Hawk in the middle first, would take a 3-2 lead in the home half as Ryder led off with a single to left. Clayton sacrificed Ryder over that setup Smith’s eighth home run of the season and first since April 1. Smith launched a two-run shot over left on the first pitch to tie the contest. Pepi followed with a single to right and would advance on a Taylor Sargent groundout. Sokoloski used her first double of the contest to drive home Pepi to take the 3-2 advantage.
The Miners would strike again in the fifth with the score 9-3. Ryder led the bottom half off with her fifth home run and Clayton smacked her fourth dinger of the season as both were towering shots over left field to make the score 9-5. After a pair of outs and a Sargent single through the right side, Sokoloski connected on her second double that scored Sargent to bring the Miners within three runs.
But the two squad would trade runs the next two frames. Smith registered her third RBI to tie her career high in the sixth and Sokoloski crossed the dish on an error on a Gutierrez at bat in the seventh. UTEP had runners at the corners, but again, couldn’t get that key hit to bring more runners home.
Sokoloski (3-for-3) tied her career high in hits and is hitting .321 on the season. The sophomore has only struck out once in 134 at bats to rank in the top three in the nation in toughest to strikeout. Smith went 2-for-4 and is currently leading the team with a .362 average. Ryder (3-for-5) also tied her career high in knocks and scored a pair of runs. Pepi finished 2-for-4 with a run scored.
Clayton registered a hit along with a RBI and run scored. Clayton now has 179-career hits, needing nine to pass no. 4-ranked Amber Bennett on the program’s all-time list. Clayton’s two runs on the day gives her 100 to rank sixth on the all-time list, needing eight to surpass Ashley Ellis. Clayton is the sixth Miner to join the 100-run club.
Fifield tossed a complete game, striking out three and only walking one on 141 pitches.
Several well-known Miners have formed an alumni basketball team and, with the support and votes from UTEP fans, hope to make a national tournament that pays the winners $2million for the win.
The team, known as the �Glory Road Boys�, is made up of five former players: Omar Duran, Earvin Morris, Brent Murphy, Ioana Tofi and Jason Williams. �The team is looking to make the The Basketball Tournament (TBT), a national basketball tournament to be held this summer, similar in structure to the NCAA�s annual college basketball tournament.
The main difference, according to the TBT website, is�64 teams (with 16 in each region) are either selected based on their fan vote totals or play their way into the tournament.
The top nine (9) vote-getters in each region as of June 1 @ 12p ET get in automatically. Six (6) additional teams in each region will be chosen at-large.
The final team in each region will play-in through the TBT Jamboree in Philadelphia, set for June 17th and 18th.
The winner-take-all $2 million purse is divided among the team, their coach, a booster, a top fan and 99 other fans who voted their team into the 64-team tournament.
�We are very excited for the opportunity to represent our University and the great city of El Paso. Our identity comes primarily from our school�s great basketball tradition. The fact that UTEP is the only school from Texas to win a National Championship is astonishing considering all the great Universities and tradition of great players from Texas. Also for the fact that the Disney movie Glory Road demonstrated how the 1966 team broke color barriers and changed basketball is very appealing to some who might not know the story behind it. We also have a strong competitive players that are elite on their teams overseas and want to represent a great basketball alumni group of UTEP.��Omar Duran, GM
Should the team get the required number of fans signed up and voting, the team would be part of the West Region. �To sign up to vote and support the team, click HERE.
“You can do anything for 20 seconds.” You might have heard that line in a workout class or on Daily Burn 365, when a trainer wants you to focus on an exercise, drive through the burn and push past what you think are your limits. Well, there’s a reason they want you to go short but hard. You only need to push at your max effort for 20 seconds to conquer a Tabata— a training technique founded by scientists back in the late 90s. Research still says this method improves your VO2 max and offers mega cardio benefits, not to it mention blasts calories fast.
Tabata workouts—a form of HIIT—specifically involve putting in 20 seconds of serious work, then resting for 10 seconds. You repeat this work-to-rest ratio for eight rounds. (Yes, that means you can get a solid workout in just four minutes.) Better yet, you can incorporate almost any exercise into a Tabata format (as long as you’re going at an intense effort), and you don’t need weights or a lot of space.
So, still thinking you have no time to squeeze in a workout? Put this total-body Tabata workout, courtesy of Daily Burn 365 trainer Prince Brathwaite, to the test today. You won’t even have to leave your living room.
Meet your new time-saving, body-burning, calorie-scorching workout. In true Tabata form, you’ll do the two exercises below for 20 seconds each, resting for 10 seconds in between. Repeat for eight rounds, alternating moves, so you hit a total of eight minutes. Do this whenever you can fit it in, and get ready to get fit.
How to: Start standing with feet hip-width apart (a). Quickly drive your knees up to your chest as you move toward your right side. Pump your arms so opposite arm comes up with opposite leg (b). After three steps, pause for a second, then drive off your toes and take three steps in the other direction (c). Continue powering through for 20 seconds.
How to: Start standing with feet hip-width apart (a). Push your hips back and drive your butt down to perform a squat(b). Without standing back up, place your hands on the ground and walk them forward so you hit a high plank(c). Perform a push-up, with your body in a straight line from shoulders to ankles (d). Walk your hands back in toward your feet, then stand up (e). Repeat.
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