Back Clinic Weight Loss. People who are overweight or obese and are suffering from back pain may not realize that their excess weight contributes to their back pain. It is a known fact that overweight people are at risk for back pain, joint pain, and muscle strain. Not only is back pain an issue, but other symptoms of obese or overweight people may include fatigue, difficulty breathing, and/or shortness of breath during short periods of physical activity. When this happens, people begin to avoid physical activity, which leads to pain and various other unhealthy conditions.
Dr. Jimenez brings the PUSH-as-Rx System, which is a program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core.
A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the clients in motion and under directly supervised stress loads. This system with continual dynamic adjustments has helped many of our patients in their weight loss. Plus, they become faster and stronger. Results demonstrate clear improved agility and speed no matter the age. Along with physical training, Dr. Jimenez and the trainers offer nutritional advice.
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the following article, we will discuss how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
Good Foods to Eat with Metabolic Syndrome
Eat More Fiber and Fiber-rich Foods
Eating more fiber and fiber-rich foods is essential for people with metabolic syndrome because these can help decrease the risk of developing heart disease, stroke, and diabetes. Fiber reduces low-density lipoprotein (LDL) levels, best known as �bad cholesterol.� Fiber can also help regulate blood sugar levels. Women should eat at least 25 grams of fiber per day and men should eat at least 38 grams of fiber per day. Good fiber and fiber-rich foods can include: �
fruits
vegetables
oats
bran
barley
beans
lentils
brown rice
quinoa
couscous
whole-wheat bread and pasta
Eat More Potassium-rich Foods
Eating more potassium-rich foods is essential for people with metabolic syndrome because these can help balance blood pressure. This heart-healthy mineral helps combat the effects of sodium which can increase blood pressure. Several good potassium-rich foods you can eat can include: �
oranges
grapefruits
bananas
cantaloupe
dates
oats
bran
black beans
edamame beans
lentils
tomatoes
collard greens
mushrooms
potatoes with skin
yogurt
Eat More Foods with Omega-3 Fatty Acids
Eating more foods with omega-3 fatty acids is essential for people with metabolic syndrome because these can help increase high-density lipoprotein (HDL) levels, best known as �good cholesterol� and they help promote heart health. Good foods that contain omega-3 fatty acids can ultimately include: �
avocados
chia seeds
flax seeds
pumpkin seeds
almonds
walnuts
pine nuts
navy beans
olive oil
tuna
salmon
trout
mackerel
sardines
Bad Foods to Avoid with Metabolic Syndrome
Avoid Eating Foods with Too Much Sugar
Bad foods to avoid for people with metabolic syndrome can include foods with too much sugar, such as simple, refined carbohydrates. Following a low-carbohydrate diet is essential for people with metabolic syndrome because it can help promote weight loss, regulate blood sugar levels, and prevent heart disease, stroke, and diabetes. Sugar is often disguised by its many chemical names in foods. Bad foods with too much sugar to avoid include: �
candy
chocolate bars
corn syrup
white flour
white bread
white rice
cookies
pastries
crackers
potato chips
sugary drinks
fruit juices
soda
Avoid Eating Foods with Artificial Sweeteners
A research study found that having too many diet drinks and artificially sweetened foods can ultimately increase blood sugar levels and it may also increase the risk of developing a variety of health issues, such as heart disease, stroke, and diabetes. Bad foods with artificial sweeteners to avoid include: �
sucralose
aspartame
saccharin
Avoid Eating Foods with Trans Fats
Trans fats are found in artificial, partially hydrogenated oils and processed foods. Trans fats can increase bad cholesterol levels and increase the risk of developing heart disease, stroke, and diabetes. Bad foods with trans fats that a person with metabolic syndrome may want to avoid can include: �
deep-fried foods
frozen dinners
frozen pizza
crackers
pies and pastries
cake mixes and frosting
packaged biscuits and cookies
margarine
microwave popcorn with artificial butter
frozen fries
potato chips
nondairy creamers
Avoid Eating Foods with Too Much Sodium
A 2015 research study found that avoiding foods with too much sodium can help lower blood pressure. Eating foods with too much sodium can ultimately increase blood pressure. Salt contains sodium but even foods that don�t taste salty can often have too much sodium. You need to eat approximately less than 1/4 teaspoon of salt a day. Bad foods with too much sodium that a person with metabolic syndrome may ultimately want to avoid can include: �
table salt, sea salt, Himalayan salt, kosher salt
frozen dinners
canned vegetables
salad dressings and marinades
prepared pasta sauces and salsa
ketchup and mustard
salted nuts
boxed cereals
packaged rice, potato, and pasta mixes
potato chips
canned soup
instant noodles
pudding and cake mixes
salted butter and margarine
smoked or cured meats and fish
cheese
soy sauce
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. Although having increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. Fortunately, healthcare professionals can recommend diet and lifestyle modifications for metabolic syndrome. We will discuss how the metabolic syndrome diet can help improve overall health and wellness.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the article above, we discussed how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing these other health issues. Approximately 23 percent of adults in the United States have metabolic syndrome, according to the American Heart Association (AHA). In the following article, we will discuss, what is metabolic syndrome? �
What are the Symptoms of Metabolic Syndrome?
Most of the health issues associated with metabolic syndrome don’t have obvious signs and symptoms, however, having a visibly large waist circumference could be an indication of another underlying health issue. Moreover, a person that has high blood sugar or insulin resistance, may experience signs and symptoms associated with diabetes, such as blurred vision, increased thirst and urination, as well as fatigue. Make sure to seek immediate medical attention or talk to your doctor if you have at least one of the health issues associated with metabolic syndrome for proper diagnosis and treatment. �
What are the Causes of Metabolic Syndrome?
Metabolic syndrome is closely associated with excess weight and obesity or inactivity and a sedentary lifestyle. Metabolic syndrome is also associated with a health issue known as insulin resistance or high blood sugar. The digestive system breaks down food into sugar or glucose. Insulin is a hormone produced by the pancreas that allows sugar to enter the cells to be utilized as energy. In people with insulin resistance or high blood sugar, the cells don’t respond properly to insulin and sugar or glucose can’t enter the cells as easily and their blood sugar levels increase even when more insulin is produced. �
What are the Risk Factors of Metabolic Syndrome?
The increased risk of developing heart disease, stroke, and diabetes in metabolic syndrome is associated with excess weight and obesity. According to the National Heart, Lung, and Blood Institute, there are several, common causes of metabolic syndrome, including excess body fat around the waist and high blood sugar or insulin resistance. Several, common risk factors of metabolic syndrome include age, family history, ethnicity, excess weight or obesity, and inactivity or a sedentary lifestyle. Furthermore, several other common health issues that can cause metabolic syndrome include increased blood pressure, abnormal triglyceride or cholesterol levels, diabetes, non-alcoholic fatty liver disease, polycystic ovary syndrome in women, and even sleep apnea. �
What are the Complications of Metabolic Syndrome?
Metabolic syndrome can cause a variety of complications that may affect overall wellness. As previously mentioned, metabolic syndrome can increase the risk of developing heart disease, stroke, and diabetes. Insulin resistance can cause high blood sugar, eventually leading to diabetes, if left untreated. High blood pressure and abnormal triglyceride or cholesterol levels can cause plaques to buildup in the arteries, ultimately causing these to narrow down and harden which may lead to heart disease or stroke. Metabolic syndrome may also cause kidney disease and non-alcoholic fatty liver disease. �
If a person with metabolic syndrome develops diabetes, it can increase the risk of developing other health issues and complications, including: �
eye damage (retinopathy)
nerve damage (neuropathy)
amputation of upper or lower limbs
How is Metabolic Syndrome Diagnosed?
Doctors may need to utilize various different tests to diagnose metabolic syndrome. If three or more of these tests demonstrate three or more signs and symptoms of the health issue, you may have metabolic syndrome. The healthcare professional will check one or more of the following, including: �
blood pressure
fasting glucose or sugar levels
waist circumference
fasting blood triglycerides or cholesterol levels
How is Metabolic Syndrome Treated?
After you’ve been diagnosed with metabolic syndrome, the goal of treatment is to decrease the risk of developing further health issues and complications. Doctors recommend diet and lifestyle modifications that include losing weight by eating healthy foods and getting at least 30 minutes of moderate to intense exercise or physical activity, five to seven days a week. They may also suggest that you quit smoking. Doctors may also prescribe drugs and/or medications to decrease blood pressure, blood sugar, and cholesterol. They may also prescribe aspirin to decrease the risk of a heart attack or stroke. �
How is Metabolic Syndrome Prevented?
Metabolic syndrome can be prevented by regulating and maintaining a healthy waist circumference, blood pressure, blood sugar levels, and triglycerides or cholesterol levels. Weight loss through diet and exercise or physical activity can also help improve other health issues. The goal of prevention is to regulate and maintain a healthy weight. Make sure to talk to your doctor before starting diet and lifestyle modifications. Metabolic syndrome can also be prevented by having regular physical evaluations. Early diagnosis and treatment of metabolic syndrome may reduce possible health issues and complications. �
A healthy lifestyle may prevent the risk of developing health issues and complications associated with metabolic syndrome. A healthy lifestyle includes: �
Eating plenty of fruits, vegetables, protein, and complex carbohydrates
Limiting the consumption of saturated fats and excess sodium
Participating in regular exercise or physical activity
Regulating and maintaining a balanced weight
Quit smoking
The outlook for people with metabolic syndrome is great if the signs and symptoms are properly diagnosed and treated. People who follow their doctor�s advice, eat right, exercise, lose weight, and stop smoking reduce their risk of developing health issues and complications, such as heart disease, stroke, or diabetes. Although simply regulating and managing the signs and symptoms of metabolic syndrome reduces health issues and complications, most people with metabolic syndrome may also have a long-term risk of developing heart disease, stroke, and diabetes. If you develop any of these health issues or complications, you will need to be monitored by your doctor to help prevent the development of further health issues and complications, such as a heart attack.Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing these other health issues. Approximately 23 percent of adults in the United States have metabolic syndrome, according to the American Heart Association (AHA). In the article above, we discussed, what is metabolic syndrome? �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
� XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the following article, we will discuss what you need to know about obesity and depression. �
Understanding Obesity and Depression
Mental health issues, such as anxiety and depression, are associated with obesity. A 2010 research study found that about 55 percent of people with obesity had an increased risk of developing depression and other mental health issues compared to “healthy” people. Moreover, obesity can also cause a variety of other health issues, including joint pain, hypertension, and diabetes, among others. Anxiety, by way of instance, can also ultimately cause depression and obesity. Scientists believe that stress can make people turn to food as a coping mechanism. This can eventually lead to excess weight gain and obesity. �
Scientists were once hesitant to connect obesity and depression, however, further evidence from numerous research studies has demonstrated that excess weight or obesity can cause a variety of mental health issues like anxiety and depression. Many doctors utilize a multi-pronged treatment approach to help improve a patient’s mental and physical health. Scientists still don’t quite understand how obesity is closely associated with depression but it is clear that there’s a connection between obesity and depression. Furthermore, research studies demonstrated that mental health issues may also cause obesity. �
The Connection Between Obesity and Depression
Obesity and depression, as well as any other mental health issues, are can also cause a variety of other health issues if left untreated, including chronic pain, coronary heart disease, hypertension, sleep problems, and diabetes. Fortunately, all of these health issues can be properly diagnosed, treated, and prevented by following a proper treatment program. Treating the underlying source of a patient’s depression, by way of instance, may help restore their energy in order to help them participate in exercise and physical activities. Engaging in exercise and physical activities may, in turn, help patients lose weight. �
Dietary and lifestyle modifications can also be utilized to help treat a variety of mental and physical health issues, including obesity and depression. It’s essential to seek immediate medical attention from qualified and experienced doctors who can help guide patients in the right direction. If you’ve ever experienced any of the following red-flags, symptoms, or side-effects, including loss of all interest in regular activities that you used to enjoy, an inability to get up from bed or leave your house, abnormal sleep patterns, feeling tired or fatigued, and weight gain, talk to your doctor about what you can do. �
Dealing with Obesity and Depression
A strategic treatment plan for obesity and depression can ultimately be different, however, several methods and techniques can also help improve the underlying source of the other health issue. You can reduce your risk of developing obesity and depression by following proper nutritional or dietary guidelines and engaging in exercise or physical activities. Participating in exercise or physical activities is a great way to naturally help boost endorphins as well as neurotransmitters like dopamine and serotonin that help boost and balance mood, ultimately helping you lose weight and feel better. �
Research studies demonstrated that engaging in exercise or physical activities at least once per week can have a considerable effect on symptoms of depression. Doctors also understand that when you have depression, finding the motivation to participate in exercise or physical activities can be challenging. Doctors recommend taking small steps, such as engaging in 10 minutes of exercise or physical activities every day, may help people get in the habit of participating in exercise or physical activities. Talk to your doctor about the right amount of exercise or physical activity that you should do. �
Talking to a therapist or psychologist is a well-known treatment approach for a variety of mental and physical health issues. From anxiety and depression to excess weight and obesity, a therapist or psychiatrist can help you process the emotional factors that may be causing the underlying source of your health issues. They can also help you embrace changes that will help you improve your quality of life. Following a strategic treatment plan and always being honest with your healthcare professional may ultimately help improve obesity and depression as well as any symptoms, side-effects, and complications. �
Obesity and depression are well-known health issues that need long-term care and attention. It�s essential to talk to your doctor regardless of whether you�re following your strategic treatment plan. Being honest about what you are and aren�t doing is the only way for your doctor to understand and help with your underlying health issues. Your doctor is your best resource for information and they�ll work with you to find the best treatment for your needs, help you create a healthier lifestyle, and hold you accountable for the changes you seek. People with obesity and depression can ultimately restore their wellness. �
Research studies demonstrated that obesity is associated with mental health issues like anxiety and depression. Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the following article, we will discuss what you need to know about obesity and depression, including the connection between obesity and depression as well as dealing with these mental and physical health issues, among others. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the article above, we will ultimately discuss what you need to know about obesity and depression. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Holland, Kimberly. �Are Obesity and Depression Related? And 9 Other FAQs.� Healthline, Healthline Media, 11 May 2018, www.healthline.com/health/depression/obesity-and-depression.
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
� XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
If you are experiencing any of these situations, then you might have experienced some trouble losing weight.
Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done, people are always trying to live healthier lives by exercising and eating right. Some people can maintain a healthy weight throughout their lives effortlessly; however, for others, it is a struggle that starts from when they were a kid, and it gets harder when they start growing up. There have been books on how to lose weight, and people gaining weight when they are middle-aged, it is shown around their mid-section of their bodies. Although when a person is trying to lose weight due to health reasons or wanting to get better, it can be a long, arduous journey.
There are many reasons why individuals are having trouble losing weight. It might be due to being older and that the body changes along with getting older as well. Here are some of the reasons why it is difficult to lose weight, the older a person gets.
Losing Muscle Mass
When a person age, their metabolism changes with them. When they are younger, their metabolism can make a person exercise with high intensity. As they get older, their metabolism changes, and they will slow down a bit when they are exercising. Not only that, but a person can lose their muscle mass when they reach the age of 30.
Studies have shown that the amount of lean muscle mass can naturally decline 3 to 8 percent per decade when a person hits 30, and it will be much harder when they are at the age of 60. This is due to sarcopenia. Sarcopenia is a condition that is characterized by losing skeletal muscle mass and functioning. This condition is progressive, and some of the risk factors include age, gender, and the level of physical activity a person is doing. Since the strength and muscle mass decline in older adults mostly, it can lead to acute and chronic diseases that can harm the body.
There is a way to combat muscle loss for anyone that wants to have lean muscles and to lose weight, is to add weight training to their exercise regime. Research shows that lifting weights is perfect for anyone to make sure that the body stays toned and muscular while also preventing a metabolic slowdown. Since male and females bodies are different, doing weight lifting will help the muscles look lean and toned for females, while for males, their muscles look more prominent and bulker, depending on the weights they are using and how many reps they are doing.
Getting Overly Stressed
As we get older, the more stress we can get. Stress is made up of the hormone cortisol, which is released into the body. It can also be in two categories, which are short term and long term. With short term stress, it is effortless to manage since a person can be worried about a project for school, getting a job interview, or worrying about the little things, the cortisol hormone is short term and can be easily managed.
When it is long-term stress, it can lead to chronic illnesses if it is in a person for far too long. The pressures of work, having too many obligations, or stressing out due to deadlines for projects are bad for a person to have since the cortisol levels are building up in the body. Even having a sedentary job can cause the body to develop stress and weight gain.
There are ways to reduce stress in the body like finding hobbies to enjoy, exercising, always help the body release the tension that is pent up, even having a self-care day can do many wonders to a person and their body. Trying to de-stress the body is excellent and beneficial to anyone because being stress-free is essential for losing weight.
Major Lifestyle Changes
When it comes to significant lifestyle changes, it can be any one of these changes that can cause a person to gain weight. It does not always happen from the inside, but it can happen to people when they enter their thirties. Some changes can include starting a family, trying to find time out of a hectic schedule, distractions, or homework. Whatever the reasons are, these lifestyle changes require much attention. When that happens, then the pounds start to creep in, causing weight gain.
Medical Condition
Sometimes when a person gains weight, it is due to a medical condition they might have, and it makes it harder for them to lose weight as well. These medical conditions include PCOS (polycystic ovarian syndrome), sleep apnea, and hypothyroidism. When these conditions affect the targeted body systems, it can cause many health problems to the body by causing it to dysfunction.
“There are many reasons why losing weight is hard for anyone. There is a wide variety of reasons like eating junk foods, not getting enough sleep, staying hydrated, or a hectic lifestyle. If we take the time to change one thing to maintain a healthy lifestyle, then the weight will slowly but surely go away.” -Dr. Alex Jimenez D.C., C.C.S.T. Insight
Conclusion
Losing weight is hard for anyone, and it can be easy for some while difficult for others. Since everyone has a different body structure, trying to lose weight is one of the more laborious tasks if an individual has problems trying to shed off the weight. By changing some of the habits that are causing the weight gain, it may be beneficial to not only the person but to their body. Some products can help the body’s metabolism and support the function of sugars and amino acids that help support even the gastrointestinal lining, the endocrine system, and help maintain the blood sugar levels.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Dray, Tammy. �Why Is It Harder to Lose Weight as You Get Older?� LIVESTRONG.COM, Leaf Group, 2019, www.livestrong.com/article/417064-why-is-it-harder-to-lose-weight-as-you-get-older/.
Gunnars, Kris. �20 Common Reasons Why You’re Not Losing Weight.� Healthline, 20 Aug. 2018, www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight.
Lawler, Moira. �5 Reasons It’s Harder to Lose Weight With Age.� EverydayHealth.com, 27 June, 2019, www.everydayhealth.com/weight/weight-gain-and-aging.aspx.
Santilli, Valter, et al. �Clinical Definition of Sarcopenia.� Clinical Cases in Mineral and Bone Metabolism: the Official Journal of the Italian Society of Osteoporosis, Mineral Metabolism, and Skeletal Diseases, CIC Edizioni Internazionali, Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4269139/.
Walston, Jeremy D. �Sarcopenia in Older Adults.� Current Opinion in Rheumatology, U.S. National Library of Medicine, Nov. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/.
If you are experiencing any of these situations, then try considering intermittent fasting.
Since becoming popular in recent years, intermittent fasting is a dietary approach that lots of individuals have been using in their healthy lifestyle. During the time of the hunter-gatherer society, people have used this method for centuries as a way of survival. Studies have been shown that people used it for medicinal purposes throughout history as a medicinal remedy. Ancient Rome, Greek and Chinese civilizations used intermittent fasting in their daily lives. Fasting has even been used for spiritual reasons in certain religions, like Buddhism, Islam, and Christianity as individuals use it as a way to reflect on themselves and be closer to their deities.
What is Fasting?
Fasting is where a person does not consume food or beverages at least for twelve hours during the day. When a person starts fasting, they will notice that their metabolism and their hormones will change in their bodies. There is upcoming research that intermittent fasting can promote amazing health benefits to the body. The health benefits that intermittent fasting provides are weight loss, protective effects in the brain, decreased inflammation and improving blood glucose and insulin levels in the body.
The Different Methods
There are other methods of fasting that involves fasting from food for several days or weeks. With these different methods, they involve a shorter period that is between 16 to 24 hours. Several types of intermittent fasting are determined by the feeding window duration (when to eat the food) and the fasting window (when to avoid the food). Here are some of the other methods of fasting, which includes:
Time-restricted feeding (TRF): This type of fasting has a feeding window period from 4 to 12 hours. For the remainder of the day, water is the only thing that is allowed to be consumed. The common variation to eat this type of fasting is 16/8. This means that a person has to fast at least 16 hours every day.
Early time-restricted feeding (eTRF): This is a different variety of time-restricted fasting that is from 8 a.m. to 2 p.m. After the 6 hours are up, the rest of the day is made up of this fasting period.
Alternate day fasting (ADF): This type of fasting involves a person eating one day and the next day they completely fast. They alternate between eating and fasting each day to get the benefits.
Period fasting (cycling fasting): This type of fasting involves one or two days fasting per week and for the fifth or sixth days of eating as much as a person desire. The variety of period fasting can be a 5:2 or a 6:1.
Modified fasting: This type of fasting has some methods of intermittent fasting that are similar to alternate-day fasting, but this fasting can be modified for anyone. A person can consume very-low-calorie substances during the fasting window period.
How Does It Work?
Intermittent fasting is the result of changes in the body as the hormone patterns and energy metabolism are being affected. Once a person finishes consuming food, the contents are being broken down and transforming into nutrients, so it can be absorbed into the digestive tract. What happens is that the carbohydrates are broken down and turn into glucose and absorb into the bloodstream, distributing it into the body’s tissue as the essential source of energy. The insulin hormone then helps regulate the blood glucose levels by signaling cells to take the sugars from the blood and turning into fuel for the body to function properly.
With intermittent fasting, a person is done with a meal and their glucose levels are depleted from the body. For the energy to meet its requirements the body has to break down the glycogen that is found in the liver and skeletal muscles causing gluconeogenesis. Gluconeogenesis is when the liver produces glucose sugars from non-carbohydrate sources in the body. Then once the insulin levels are low after 18 hours of fasting, a process called lipolysis begins. What lipolysis does is that the body begins to break down the fat components into free fatty acids. When there is a low quantity of glucose for the body to consume for energy, the body itself with start using fatty acids and ketones for energy. Ketosis is a metabolic state where liver cells start to help fatty acids breakdown and converting them into ketone acetoacetate and beta-hydro butyrate.
The muscle cells and neuron cells use these ketones to generate ATP (adenosine triphosphate) which is the main carrier for energy. Research has stated that the usage and availability of fatty acids combined with ketones as an energy replacement for glucose are beneficial for vital body tissues. This includes the heart, the liver, the pancreas, and the brain.
The four metabolic states are induced by fasting are referred to as the fast-fed cycle, and they are:
The fed state
The post-absorptive state
The fasting state
The starvation state
The physiological effect of intermittent fasting can also be achieved by following a ketogenic diet, which is very high fat and low carbohydrate diet. This diet’s purpose is to shift the body’s metabolic state into ketosis.
The Benefits of Fasting
There are tons of research that have demonstrated how intermittent fasting has a wide variety of health benefits, including:
Weight loss
Type 2 diabetes prevention and management
Improved cardiometabolic risk factors
Cellular cleansing
Decreased inflammation
Neuroprotection
Studies have been shown that several proposed mechanisms are responsible for these health effects of intermittent fasting and have proven to be beneficial to a person’s lifestyle.
Conclusion
Intermittent fasting has been practiced for centuries and has gain popularity in recent years. It involves abstaining from consuming foods for at least 12 consecutive hours by turning the fat cells into energy for the body to function. The health benefits that intermittent fasting provides is beneficial for an individual who is trying to maintain a healthy lifestyle. Some products help provide support to the gastrointestinal system as well as making sure that sugar metabolism is at a healthy level for the body to function.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Dhillon, Kiranjit K. �Biochemistry, Ketogenesis.� StatPearls [Internet]., U.S. National Library of Medicine, 21 Apr. 2019, www.ncbi.nlm.nih.gov/books/NBK493179/#article-36345.
Hue, Louis, and Heinrich Taegtmeyer. �The Randle Cycle Revisited: a New Head for an Old Hat.� American Journal of Physiology. Endocrinology and Metabolism, American Physiological Society, Sept. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2739696/.
Stockman, Mary-Catherine, et al. �Intermittent Fasting: Is the Wait Worth the Weight?� Current Obesity Reports, U.S. National Library of Medicine, June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/.
Zubrzycki, A, et al. �The Role of Low-Calorie Diets and Intermittent Fasting in the Treatment of Obesity and Type-2 Diabetes.� Journal of Physiology and Pharmacology: an Official Journal of the Polish Physiological Society, U.S. National Library of Medicine, Oct. 2018, www.ncbi.nlm.nih.gov/pubmed/30683819.
A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments and associated therapies can do a lot to ease back pain symptoms and aid in healing, lifestyle changes are also quite important �, particularly weight loss. Excess weight puts increased pressure on the spine, especially the lower back. The more chiropractic patients can near their ideal weight, the easier it becomes to treat and often eliminate the back pain.
The Importance Of Weight Loss
Research shows that obesity makes back pain highly probable.
Research has shown that excess weight and obesity do increase the risk of suffering from low back pain. A meta-analysis of the research on obesity and low back pain found that overweight and obese individuals were most likely to seek care for low back pain, including chronic back pain.
The components of the spine can wear down.
The spine is strong, but it is also delicate. The vertebrae are linked and supported by soft tissues, like discs, ligaments, and tendons.
These soft tissues make it possible to move, flex, twist and turn in a variety of ways, allowing your body to be quite mobile. But these soft tissues are prone to wear and tear.
Even a healthy body will experience wear and tear as it ages. When you add extra weight, though, you increase the wear and tear � and become more susceptible to injuries.
Extra body weight increases damage.
If you have ever carried an object for an extended period of time, like a bag of groceries up and down stairs or a jug of liquid across a parking lot, you know how it can wear you down. While you may feel fine at first, the longer you go, the more tired you become.
Extra body weight is something you carry around with you everywhere you go.
Across the parking lot.
Up the stairs.
Even sitting in a chair.
The structural components of your body, including your joints and the muscles that support them, are constantly forced to handle the extra pressure.
All the extra pressure transfers force through your joints, including your spine. Over time, the force will do damage. Discs will wear out faster, which can lead to degenerative disc disease and back pain.
Injuries become more severe.
The extra weight makes every accident and injury more damaging. Slipping and catching yourself, which may have been okay before, could now pull or tear muscles and tendons. Every time you are in an accident, your body will have a harder time maintaining safe alignment.
Common Injuries Caused by Excess Weight
1. Herniation
A herniated disc occurs when the tough outer layer of the disc is torn, allowing the soft inner layer to protrude. The protrusion can put pressure on nerves in the spine.
2. Pulled tissues.
Excess weight makes it more likely that you will pull or tear muscles, tendons, and ligaments.
Every pound you lose is one less pound your body must carry. The closer you get to your optimal weight, the easier it will be for your body to support your spine. When you get chiropractic adjustments, they will be more likely to remain in place. A healthy weight makes chiropractic care more effective.
If you are suffering from back pain and excess weight, please contact us. Our chiropractic team can help you in your weight loss journey, and we can treat your pain in a way that is both effective and non-invasive.
Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such as fibromyalgia and myofascial pain syndrome, can cause chronic pain, it may also develop due to a variety of other health issues. Research studies have found that widespread inflammation is the leading cause of chronic pain. Inflammation is a natural defense mechanism to injury, illness, or infection. But, if the inflammatory process continues for too long, it can become problematic.
Inflammation signals the immune system to heal and repair damaged tissue as well as to protect itself against bacteria and viruses. As mentioned above, however, chronic inflammation can cause a variety of health issues, including chronic pain symptoms. Healthy lifestyle modifications can help manage chronic pain, but first, let’s understand the common causes of chronic pain.
What is Acute Inflammation?
Acute inflammation, by way of instance, occurs following an injury or something as simple as a sore throat. It is a natural response with adverse effects, meaning it works locally in the region where the health issue is found. The common signs of acute inflammation include swelling, redness, warmth, pain and loss of function, as stated by the National Library of Medicine. When acute inflammation develops, the blood vessels dilate causing blood flow to increase, and white blood cells in the injured region promote recovery.
During severe inflammation, compounds called cytokines are released by the damaged tissue. The cytokines act as “emergency signals” which bring on the human body’s own immune cells, as well as hormones and numerous nutrients to repair the health issue. Additionally, hormone-like substances, known as prostaglandins, cause blood clots to heal damaged tissue, and these may also trigger fever and pain as part of the inflammatory procedure. As the damage or injury recovers, the inflammation subsides.
What is Chronic Inflammation?
Unlike acute inflammation, chronic inflammation has long-term effects. Chronic inflammation, also known as persistent inflammation, produces low-levels of inflammation throughout the human body, as demonstrated by an increase in immune system markers located in blood and cell tissues. Chronic inflammation may also cause the progression of various diseases and conditions. Elevated levels of inflammation may sometimes trigger even if there is no injury, illness, or infection, which may also cause the immune system to react.
As a result, the human body’s immune system could begin attacking healthy cells, tissues, or organs. Researchers are still trying to understand the consequences of chronic inflammation in the human body and the mechanisms involved in this natural defense process. By way of instance, chronic inflammation has been associated with a variety of health issues, such as heart disease, and stroke.
One theory suggests that when inflammation remains in the blood vessels, it can encourage the accumulation of plaque. According to the American Heart Association, or the AHA, if the immune system identifies plaque as a foreign invader, the white blood cells can attempt to wall off the plaque found in the blood flowing through the arteries. This can create a blood clot which may block the blood flow to the heart or brain, causing it to become unstable and rupture. Cancer is another health issue associated with chronic inflammation. Furthermore, according to the National Cancer Institute, DNA damage can also be caused by chronic inflammation.
Persistent, low-grade inflammation frequently doesn’t have any symptoms, but healthcare professionals can check for a C-reactive protein, or CRP, known as lipoic acid, a marker for inflammation found in the blood. Elevated levels of CRP are associated with an increased risk of cardiovascular disease. Elevated CRP levels may be found in chronic disorders like lupus or rheumatoid arthritis.
In the case of other chronic conditions, such as fibromyalgia, the nervous system over-reacts to specific stimulation, however, it’s inflammation which causes chronic pain symptoms. Subjectively, it’s almost impossible to tell the difference between the chronic pain caused by an oversensitive nervous system and the chronic pain caused by widespread inflammation. Apart from searching for clues in the bloodstream, a person’s nutrition, lifestyle habits, and environmental exposures, can also promote chronic inflammation.
Inflammation is the immune system’s natural defense mechanism against injury, illness, or infection. While this inflammatory response can help heal and repair tissues, chronic, widespread inflammation can cause a variety of health issues, including chronic pain symptoms. A balanced nutrition, including a variety of diets and fasting, can help reduce inflammation. Fasting, also known as caloric restriction, promotes cell apoptosis and mitochondrial recovery. The fasting mimicking diet, which is a part of the longevity diet plan, is a dietary program which “tricks” the human body into a fasting state to experience the benefits of traditional fasting. Before following any of the diets described in this article, make sure to consult a doctor.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Nutrition, Diets, Fasting and Chronic Pain
Anti-inflammatory diets mainly consist of eating fresh fruits and vegetables, fish, and fats. The Mediterranean diet plan, by way of instance, is an anti-inflammatory diet which promotes eating moderate amounts of nuts, ingesting very little meat, and drinking wine. Anti-inflammatory food parts, such as omega-3 fatty acids, protect the human body against the damage brought on by inflammation.
An anti-inflammatory diet also involves staying away from foods which could promote inflammation. It is ideal to decrease the amount of foods you eat which are high in trans and saturated fats, such as meats. Additionally, an anti-inflammatory diet limits the consumption of refined carbohydrates and foods, such as bread and rice. These also promote cutting back on the utilization of margarine and oils that are packed with omega-6 fatty acids, such as sunflower, safflower and corn oils.
Fasting, or caloric restriction, has long been known to decrease oxidative stress and slow down the mechanisms of aging in various organisms. The effects of fasting involve programmed cell death, or apoptosis, transcription, mobile energy efficiency, mitochondrial biogenesis, antioxidant mechanisms, and circadian rhythm. Fasting also contributes to mitochondrial autophagy, known as mitophagy, where genes in the mitochondria are stimulated to undergo apoptosis, which promotes mitochondrial recovery.
Intermittent fasting can help you fight inflammation, improve digestion, and boost your longevity. The human body is designed to be able to survive for extended periods of time without food. Research studies have demonstrated that intermittent fasting can have positive changes in the overall composition of your gut microbiota. Moreover, intermittent fasting can reduce insulin resistance while increasing the immune system response. Finally, intermittent fasting can promote the production of a substance, known as ?-hydroxybutyrate, that blocks a portion of the immune system involved in inflammatory ailments as well as substantially reducing the production of inflammatory markers, such as cytokines and the C-reactive protein, or CRP, previously mentioned above.
The Longevity Diet Plan, presented in the book by Dr. Valter Longo, eliminates the consumption of processed foods which can cause inflammation, promoting well-being and longevity. This unique dietary program, unlike most traditional diets, doesn’t promote weight loss. Although you may experience weight reduction, the emphasis of this unique dietary program is on eating healthier. The Longevity Diet Plan has been demonstrated to help activate stem cell-based renewal, reduce abdominal fat, and prevent age-related bone and muscle loss, as well as build resistance to developing cardiovascular disease, Alzheimer’s disease, diabetes, and cancer.
The fasting mimicking diet, or FMD, allows you to experience the benefits of traditional fasting without depriving your body of food. The main difference of the FMD is that instead of completely eliminating all food for several days or even weeks, you only restrict your calorie intake for five days out of the month. The FMD can be practiced once a month to help promote overall health and wellness.
While anyone can follow the FMD on their own, the ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled for each day, that serves the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. Before starting the ProLon� fasting mimicking diet, 5-day meal program, or any of the lifestyle modifications described above, please make sure to talk to a healthcare professional to find out which chronic pain treatment is right for you.
The scope of our information is limited to chiropractic, spinal health issues, and functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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