Back Clinic Sleep Hygiene Chiropractic Team. The ideal sleep environment is cool, quiet, and dark. However, research has shown that continuous sleep can be interrupted by uncomfortable room temperature, light, and noises. Proper sleep hygiene specialists may also recommend selecting a comfortable mattress, pillows, and bedding and moving or hiding a visible clock. This prevents the sleeper from focusing on time passing while trying to fall asleep. Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness.
Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. Therefore, the most important sleeping measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices that can interfere with the sleep quality of many individuals. Sleep and hygiene articles can help provide useful insight towards improving sleep and overall health.
Getting more sleep will likely help middle and high school students in Nevada and across the country do better in school, be healthier and make healthier choices, according to a study from the Centers for Disease Control and Prevention.
Epidemiologist Anne Wheaton with the CDC says only one in eight students in Nevada gets the recommended amount of sleep, between eight-and-a-half and nine-and-a-half hours per night. She says sleep deprivation is linked to drinking alcohol, smoking tobacco and using drugs as well as poor academic performance.
�If you haven�t had enough sleep and you�re sitting in the first period of school, you have a harder time paying attention and your memory doesn�t work quite as well,� she says. �If you don�t get enough sleep.�
Wheaton says a major cause of the sleep problem is 87 percent of middle and high schools in Nevada start school before 8:30 a.m., which does not give students enough time to get the recommended amount of sleep. She says puberty delays sleep, which means teenagers need more time to get going in the morning because their bodies are keeping them up later at night.
Wheaton points out the American Academy of Pediatrics issued a policy statement last year urging middle and high schools to modify start times to no earlier than 8:30 a.m. to aid students in getting sufficient sleep to improve their overall health.
�Not getting enough sleep tends to affect your appetite so you eat more, you�re more fatigued, so you�re less likely to exercise,� says Wheaton. �It can impact your blood sugar, so further down the road after years of not getting enough sleep, you�re more likely to develop diabetes for instance.�
There are other factors involved, but Wheaton says some school districts are resistant to later start times because they say it would increase costs for busing students. She says parents can also help their children practice good sleep habits by maintaining a consistent bedtime and rise time, including on weekends.
Author: Troy Wilde, Public News Service (NV)
Chiropractic adjustment has various applications. From the treatment of chronic pain and pre-existing conditions to early or sudden onset pain. Perhaps most frequently cited, sufferers of back and neck pain, sciatica, migraines and more have found relief from chiropractic medicine.
In fact, many medical doctors recommend that their patients seek chiropractic care for a variety of conditions before seeking more invasive measures such as surgery. This sentiment was (echoed by the American Medical Association) as recently as 2013.
Roughly 80% of adults have experienced back pain at some point. (In a study by Consumer Reports), �14,000 sufferers were surveyed. None of these individuals had undergone back surgery of any type. By the end of the study, Chiropractic adjustment was rated as the #1 treatment option.
In a similar (study conducted by the Annals of Internal Medicine), 272 patients experiencing recent onset neck pain were treated using three different methods:
� Medication
� Exercise
� Regular Chiropractic Adjustments
At the conclusion of the twelve-week study, patients who underwent regular chiropractic adjustments were twice as likely to be pain free as those who were treated with medication. (Further research demonstrates) the validity of chiropractic adjustments as easily seen via magnetic resonance imaging (MRI).
Patients with lower back pain often experience limited mobility in the lumbar spine region that produces degeneration as well as adhesions within the joints of the vertebrae. When patients received an MRI scan following a chiropractic adjustment, the imaging showed an increase in spinal gapping. This breaks up the adhesions, allows the joints to move freely, and lead to a reduction in pain.
Chronic head pain, including migraines is another common condition that chiropractic adjustment can provide relief for. Through manipulation, chiropractic medicine is able to relieve pressure off of the nerves and provide relief. Headache and migraine sufferers may find long-term relief with continued adjustments, resulting in lessening the severity of symptoms or the frequency of onset.
There is also published research showing the validity of these treatment options. In an (Australian study that tracked 127 migraine sufferers), those who received regular chiropractic adjustments reported a decrease in migraine attacks as well as the need to take less medication.
Considering the rising costs of healthcare, specifically prescription medication, mitigating pharmaceutical costs can provide extra benefits.
Chiropractic care is becoming increasingly more widespread. Support from medical research and organizations such as The American Medical Association, as well as high profile supporters such as Tiger Woods, Jerry Rice, Aaron Rodgers have helped bring the treatments into the mainstream.
Today, Chiropractic medicine is practiced all over the world, and is an increasingly popular as well as effective form of treatment for a variety of conditions, including but not limited to the ones mentioned above.
(Some more statistics)
Utilizing chiropractic adjustments for treatment of back pain may help save Medicare costs by more than $80 million per year.
Back pain sufferers whose first point of treatment included a medical doctor or surgeon, went on to receive surgery 42.7% of the time. For sufferers who sought chiropractic adjustment first, surgery only occurred 1.5% of the time.
Chronic pain sufferers who sought treatment through chiropractic adjustment experienced a 20% reduction in overall care costs.
The effectiveness of chiropractic adjustment in treating chronic and recent onset conditions is supported through research, scientific study, as well as patients just like you. If you are suffering from pain or discomfort in your neck, back, joints, or elsewhere,�contact a well qualified Chiropractor near you.
About the Author:
Dr. Alec�with Proactive Chiropractic and Rehab Centre extensively studied human anatomy, physiology, radiology, kinesiology and post graduate seminars in topics such as herniated disc, whiplash, functional movement, car accident rehabilitation. With over 10 years of experience, Dr. Alec helps care for patients with back pain, neck pain, headaches, knee pain, shoulder pain, foot pain, whiplash, etc. Treatment services include: spinal decompression therapy, functional rehabilitation, active release technique, gua sha, electro-stimulation, intersegmental traction, hands-on chiropractic adjustment, instrument assisted chiropractic adjustment and rehabilitation. Dr. Alec takes pride in providing individualized treatment for each patient, with lasting results.
Sourced through Scoop.it from: Dr. Alex Jimenez
Some People don’t believe in Chiropractic Treatment. However, chiropractic care is becoming increasingly widespread through�medical research. And�top supporters, such as Tiger Woods, Jerry Rice, and Aaron Rodgers have helped to bring�chiropractic�treatment into the mainstream.
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