Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
Supplemental Facts title indicates that the product is marketed for sale in the USA and is FDA standard.
Serving size, and the number of servings per container will be included to help you compare between products.
Make sure the serving sizes match when comparing supplements to get an accurate comparison.
Vitaminsand minerals always show the dose in weight and % percentage daily value to help you understand your dietary requirements.
Supplements often will have doses that exceed the recommended daily value.
Dietary supplement ingredients that are not vitamins or minerals will not have the % percentage daily value because they are not essential ingredients in the diet.
Dietary supplements are regulated by the FDA, and all labels must follow a consistent format to make it easier for consumers to understand. Understanding dietary supplement labels well require some attention to the following points when you�re evaluating supplements.
Herbs sometimes have additional information listed in the supplement panel. You might see ratio numbers (example 4:1) that show how much raw material of the herb (fresh or dried herb) is in the supplement version.
Herbs might have a standardization amount that shows how much of an active ingredient is present. The dose of the active ingredient is often listed, but sometimes it is not.
Proprietary blends are common. Only the total amount of the blend in a serving needs to be listed, which means that you don�t get all of the information about every ingredient.
Proprietary blend ingredients are listed in order from most to least. Similar to how food ingredients are listed on prepared foods nutrition facts panels.�
The daily value percent is established against a 2000 calorie diet. This is the standard calorie amount, however, it�s always important to determine your calorie requirements that you need for your health goals.
How To Identify Organic Foods
In the United States, a food or product that is labeled as organic is required to be certified by the�U.S. Department of Agriculture (USDA). The USDA has a certification program for natural growers and it has a set of very stringent standards that the product or food must meet.
There are some exemptions. For instance, a producer who does not sell more than $5,000 annually just in organic foods is not required to get the certification although they do have to adhere to the USDA�s stringent requirements for organic foods.
When a food carries the USDA Organic label, it means that it meets the requirements. While natural producers are not required to put the label on their products, many do.
The labeling varies, depending on the type of food. Single-ingredient foods like eggs, vegetables, and fruits�are considered to be 100 percent natural and are allowed to carry the USDA seal.
Foods that contain two or more ingredients, like breakfast cereal, are still allowed to use the USDA seal, but also must include the following information:
Organic � The product must be 95 percent organic or greater in order to be able to use this term
100 percent organic � The product must be completely organic or all of its ingredients must be natural
Made with organic ingredients � The product contains no less than 70 percent natural ingredients
If the product has less than 70 percent natural ingredients, they are not allowed to use the word �organic� anywhere on their product labels.
Drop Foot
Drop Foot is a symptom associated with an underlying neurological, muscular or anatomical problem that is often treated with a combination of non-invasive techniques and procedures.
Overview
Drop foot/foot drop is a general term that means lifting the forefoot (front part of the foot) is difficult to do.
Drop foot is not a diagnosis but a symptom associated with an underlying condition such as:
Neurological
Muscular
Anatomical problem
Nerve or muscle injury
Brain/spinal cord disorder, including
Herniated disc
Spinal Stenosis
Spondylolisthesis
Vertebral Fractures
Walking can be difficult, so the foot tends to drag on the floor.
Those suffering from drop foot sometimes raise the thigh up in an exaggerated fashion, such as when climbing stairs.
Stepping high is the most common symptom.
Symptoms of Drop Foot
High steppage gait
Foot drop may be experienced in one or both feet.
It is typically experienced in one foot if the drop foot is caused by:
Braces can provide additional support, stability, and shock absorption
Specific exercises to help the affected muscles
Physical therapy
Prevention
Prevention includes keeping your bones and tissues strong and healthy through diet and�exercise.
Avoid tobacco and excessive alcohol use creates weak bones and problems with the blood supply
Reduce the risk of injury by following safety measures on the job and beyond (i.e. wear a seatbelt).
Custom orthotics can provide additional support, stability, and shock absorption.
Kneeling for extended periods, such as on the job (certain construction functions laying tile, yard work).
Recovery
Some cases of drop foot are temporary; however, others can become permanent.
The recovery time and process depend on the cause.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems.
Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
What’s Afoot
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. Overpronation and oversupination, for example, can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees, hips, and back as well.
NCBI Resources
If you have further questions or concerns about your particular�diet, please ask us! Our Doctor of Chiropractic can help guide you toward a more healthy life, including the foods you consume. It comes down to two major areas: safety and�nutrition. That is what consumers need to understand when they are trying to make a decision on whether to purchase foods that have been conventionally farmed or foods that are natural.
Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Hormones
Integrative medicine and hormone therapy usually involve synthetic versions of plant extracts, that mimick the chemical structure of endogenous hormones.
What are Hormones?
Hormones are chemical messengers that are produced by the endocrine glands.
These messengers have an effect on most tissues and major bodily functions.
Establishing and resolving the causes of hormonal imbalance is one of the core therapeutic systems not only in integrative medicine but in conventional medicine.
How do Hormones Work?
Hormones flow through the body�s circulation in abundance. In order for hormones to perform a function, the cells being used require specific receptors.
When hormones bind to these receptors, it causes a biological response inside the cell, which is why a single hormone can have such an effect.
The entire endocrine system is based on positive and negative feedback loops. This informs the endocrine glands to produce more or fewer hormones.
Balance of endogenous hormone production is maintained through diet and lifestyle. However,�when this unique balance is disrupted is when disease can occur.
Despite their broad and potent effect on the body’s systems, hormones therapy must be done with caution and skill.
There can be long-term negative side effects with hormone therapy and should be limited to highly-trained practitioners.
Examples of Hormone Ingredients
Exogenous hormones are available in different forms.
Examples include:
Pregnenolone – this is the mother of steroidogenic hormones
Dehydroepiandrosterone (DHEA) – elevates estrogen and testosterone
Vitamin D – regulates bone density, and balances parathyroid hormone secretion
There is evidence that shows beneficial therapeutic uses for exogenous hormones.
Similar to botanical medicine, hormone therapy should be used exclusively and with caution by certified clinicians.
Fasting Mimicking Diet Basics
Some people today might eat a slightly higher amount of calories the first day as they ease into the fasting-mimicking diet. They might then decrease their total caloric intake. You also want to make sure you eat smaller amounts of foods which are easy to digest.
ProLon��offers a pre-packaged box which contains all five days� worth of meals for you to do the diet. The meals are all plant-based. One day, by way of instance, offers tea and a nut bar for breakfast, a small portion of vegetable soup and a few kale crackers for lunch, several olives in the afternoon, and finally another small portion of vegetable soup for dinner.
You can also do the fasting-mimicking diet without the need for a pre-packaged box-like ProLon�. Simply follow the right proportions and plan out how you will space them out every day. Macros for the fast mimicking diet are 34 percent carbohydrates, 10 percent protein, and 56 percent fat for the very first day and 47 percent carbohydrates, 9 percent protein, and 44 percent fat to the rest days.
A cup of black tea and coffee every day are generally allowed. Just make sure they don�t contain any added sugars or oils. Remember that people with health issues should consult a healthcare professional prior to doing the fast mimicking diet in your own home.
Foods
Dr. Anthony Gusting followed a four-day ketogenic fasting-mimicking diet. Every day, he consumed different amounts of bone broth, coconut milk, coconut oil, BCAAs, and exogenous ketones. Avocados and grass-fed butter can also be included in the fast mimicking diet. This is a great way to combine the ketogenic diet with the fasting-mimicking diet to benefit from the two regimens.
Supplements
Taking nutritional supplements can also make the fasting-mimicking diet easier by providing enough nutrition. These may include:
Electrolytes like magnesium and salt to replenish any lost during water loss
Grass-fed liver tablets to provide micronutrient support
Branch chain amino acids, or BCAAs, to help prevent loss of lean tissue
Greens powder to provide micronutrients
Algal oil or cod liver oil for omega-3s
You may also take exogenous ketones to achieve ketosis through the keto diet. The fast mimicking diet can also help you achieve ketosis before following a ketogenic diet. Below, we will discuss how the fast mimicking diet promotes ketosis.
Ketosis And The Fast Mimicking Diet
The fast mimicking diet is an excellent way to prepare you for the ketogenic diet. This is because it allows you to get into ketosis. Additionally, eating keto foods makes it possible to remain in ketosis throughout the regimen. To follow a ketogenic fasting-mimicking diet you must maintain your macros over the suitable range of 5 to 10 percent of carbohydrates, 20 to 25percent of proteins, and 70 to 80 percent of fats. If you�re unsure about whether you�re properly maintaining your macros, always choose something with more fat.
If you or a loved one need additional dietary guidance, give us a call. Our Doctor of Chiropractic is here to help!
*CORRECT BAD POSTURE* with Custom Foot Orthotics | El Paso, TX (2019)
Posture is the way in which we hold our bodies while standing, sitting, or performing tasks such as lifting, bending, pulling, or reaching. However, when a person practices bad posture, it can cause a variety of health issues. According to research studies, signs and symptoms associated with a bad posture are the 3rd most common reason for doctor office visits in the United States.
The spine helps support the weight of the head and stabilizes the human body when standing upright. However, bad posture can strain the spine, causing a variety of health issues. Custom orthotics can help support good posture and promote pain relief. Dr. Alex Jimenez can help patients improve their overall health and wellness through custom orthotics. Patients recommend Dr. Alex Jimenez as the non-surgical choice for posture.
Posture
Poor posture takes a serious toll on health. Here are a few negative results:
Muscle soreness
Subluxations
Blood vessel constriction
Nerve constriction
As time passes, body/health problems also arise, which result in pain, restricted motion, and make the body more susceptible to injury and disease. Posture can even affect your emotional well-being, including self-confidence!
Treatment
Chiropractic can help you maintain proper posture with alignment adjustments, and custom orthotics can benefit the treatment making it last longer.
The American Chiropractic Association maintains proper posture involves sitting, standing, and lying down properly. Here’s an excerpt:
Sitting properly
Keep your feet on the floor or footrest, for feet to be stabilized.
Ankles should be in front of your knees.
Keep a small space between the back of the knees and the front of the seat.
Your knees should be at or below the level of your hips.
Standing properly
Keep your weight on the balls of your feet.
Keep your knees slightly bent.
Keep your feet in line with your shoulders.
Arms hang naturally down the sides of the body.
Sleeping properly
Find the mattress that is right for you.
A firm mattress is generally recommended but sometimes people do better with a
Softer mattresses to reduce back pain.
Remember comfort is important.
Sleep with a pillow.
Special pillows are available to help with posture problems that come from a poor sleeping position.
The feet are complex structures which function to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated. Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
NCBI Resources
It seems our moms were right; we are what we eat. Unfortunately, in today�s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods�and artificial ingredients contribute to a number of health issues from�obesity�to�cancer.
Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Botanicals
(Herbal Medicine or Phytotherapy)
Botanicals?
Records of humanity using botanical extracts therapeutically date back to the beginning of first recorded history.
Today, botanical medicine serves as an inspiration for pharmaceutical inventions and continues�via modern research.
Botanical medicine is essential in integrative medicine and normally elicits fewer and less significant adverse side effects than pharmaceutical interventions.
Growing research shows that when used correctly, botanical extracts are more effective than pharmaceutical equivalents, and more cost-effective as well.
Botanical Work?
Given their capacity to interact with virtually every system and tissue in the body, there are thousands of therapeutic uses.
There is a great deal of literature on traditional botanical medicine, however, there is a very little amount of modern research relative to modern medicine.
As a result, it becomes somewhat challenging to compare botanicals with pharmaceuticals regarding
clinical outcomes.
Botanical Ingredients
Botanical medicine provides very helpful effective therapeutics and allows everyone, from professional practitioners to common laypeople apply these treatments.
Common examples:
Garlic (Allium sativum) – immune function, cardiovascular function
Bottom line, diets are temporary. There are some serious consequences that can come from dieting, especially fad or crash diets. The effects of these types of diets can also seriously impact your chiropractic care, hindering your progress.
Also, because diets are temporary, once you return to your regular eating habits the weight usually comes back.
A lifestyle change is a far better choice. It involves making smart, healthy eating choices � choices that you maintain for the rest of your life. This also impacts your chiropractic care by strengthening your body and keeping it healthy so that it is in an optimal state for healing and responds well to treatment.
Diet Type
There are all sorts of diets out there. Some are blatantly unhealthy but others are sneaky. They come with claims of being healthy, of being created or endorsed by doctors, or include tons of vitamin supplements but very limited food intake. It is important to be able to spot these destructive fad diets so you don�t get suckered into their hype.
Some of the most common�types of fad diets include high protein, low or no-carb, liquid, cabbage, grapefruit, broth or juice, and food combining. Some of these can cause serious health problems including vital organ damage. Others can cause vitamin deficiencies and dehydration. None of them can (or should) be maintained over a long period of time, much less the rest of your life.
Healthy Eating/Lifestyle
When you make the life-changing commitment to adopt a healthy eating lifestyle you open yourself up to a world of better health, more energy, and better focus. Your body will heal faster and you will feel better.
A diet of fresh�fruits and vegetables, lean meats, fresh fish, and whole grains, along with lots of water should become a way of life. It is far healthier than the temporary diets that are out there and more effective too.
If you or a loved one need additional dietary guidance, give us a call. Our Doctor of Chiropractic is here to help!
Get Rid of *FOOT PRONATION PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
What’s Afoot
The feet are complex structures which function to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Consequently, foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated. Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains, among others. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
NCBI Resources
While most of us know that proper nutrition is vital in assisting us to reach our optimum health and feel our best; finding time to eat a balanced diet on a daily basis seems a formidable job in this fast-paced, affluent society. Though your life may be frantic, there are still many good tasting, healthful alternatives which can assist you to lose weight and enhance your health.
Neurological diseases are characterized as health issues associated with the brain, the spine, and the nerves which connect them. Neurological disease is considered to be one of the most prevalent health issues with a high burden to the patients, their families, and society. However, there are now estimates of the burden of neurological diseases in the United States. �
Neurological Disease Prevalence and Costs
The most prevalent and costly neurological diseases, according to several recent research studies, include Alzheimer disease and other dementias, chronic low back pain, stroke, traumatic brain injury, migraine headaches, epilepsy, multiple sclerosis, spinal cord injury, and Parkinson’s disease. Many other neurological diseases were excluded due to their mixed etiologies. �
The most common neurological disorders described above cost the United States approximately $789 billion in 2014, which may increase as the elderly population increases between 2011 and 2050, according to a research study published in the Annals of Neurology. The research study demonstrates the price of the serious annual financial burden in the US and has been demonstrated as healthcare professionals have suggested budget reductions for federally-funded research studies. �
According to these demographic statistics, the American Neurological Association, or the ANA, commissioned a research study by former ANA marketing committee and public advocacy committee chair Clifton L. Gooch, MD, currently professor and chair of the Department of Neurology in the University of South Florida’s Morsani College of Medicine in Tampa. �
The research study, the Burden of Neurological Disease in the United States: A Summary Report and Call to Action, demonstrated the annual cost of the most prevalent neurological diseases, including Alzheimer’s disease and other dementias, chronic low back pain, stroke, traumatic brain injury, migraine headaches, epilepsy, multiple sclerosis, spinal cord injury, and Parkinson’s disease. Neurological disease ultimately affects an estimated 100 million people in the United States every year and, together with the costs of stroke and dementia alone, these are estimated to total over $600 billion by 2030. �
Funding for Neurology in the United States
The tremendous and sustained capital investments made in cardiovascular and cancer research studies beginning in the 1970s have considerably increased lifespan. Ironically, however, the number of older adults who have a higher chance of developing neurological diseases have increased, which has developed a growing outbreak among healthcare professionals. �
“Preliminary research studies, including those of cancer, focus considerable research study investment to the neurological diseases which are impacting the quality of life and mortality of more and more people in the United States every year,” stated Gooch, referring to the $1.8 billion in funding for cancer and neurology research approved by Congress in 2016. �
“We hope the findings of the report will serve as a wake-up call to Congress to improve much needed clinical and basic research funding necessary to discover treatments which can mitigate, and finally cure, the considerable amount of neurological diseases which have developed profound consequences in our patients as well as for the national economy.” �
“The future of funding for neurological research studies was an issue in 2012 when the ANA voted to support this particular research study,” stated ANA President Barbara G. Vickrey, MD, MPH. “With the reductions now being suggested to the NIH funding from the President of the United States, this has become of even greater concern today. As representatives of the scholars working to eradicate these health issues, we feel we must raise our collective perceptions, armed with the facts.” �
Annual Cost of Neurological Disease Overview
Researchers gathered the information from the research study through a complete review of the world literature among the most prevalent and costly neurological diseases in the United States. To be conservative, researchers focused on the prevalence and cost estimates they considered to be the most comprehensive and accurate, excluding neurological diseases, such as depression and chronic pain, which frequently have mixed etiologies beyond primary nervous system injury. �
“A complete accounting of all neurological diseases would considerably increase price tag estimates,” wrote the authors of the research study. Indirect and direct costs for the most common neurological diseases previously mentioned above, have been demonstrated in the research study and were estimated according to maintenance standards for each health issue. �
Alzheimer’s disease and other dementias accounted for $243 billion of their $789 billion total, while chronic lower back pain represented $177 billion, and stroke represented $110 billion.�As well as documenting the fiscal costs of neurological disease, Gooch and his USF colleagues ultimately recommend an action plan for reducing the burden of these health issues through infrastructure investment in neurological research and enhanced clinical management of neurological disorders. �
Many research studies have demonstrated how several of the most common neurological diseases pose a serious annual financial burden in the United States. The most prevalent and costly neurological health issues, such as Alzheimer’s disease and other dementias, chronic low back pain or sciatica, as well as stroke, among other common neurological diseases mentioned above, have been estimated to have an annual cost totalling $789 billion in 2014, according to research studies. These annual costs have also been demonstrated to considerable increase further over time.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The purpose of the article is to demonstrate the annual cost of several of the most prevalent neurological diseases. Neurological diseases are associated with the brain, the spine, and the nerves. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Nutrients
Nutrients are defined as ingredients that would otherwise be found in food, which include:
Vitamins
Minerals
Phytochemicals
Antioxidants
What are Nutrients?
For sustaining life and staying healthy, the human body requires a balance of nutrients, which can be categorized as macronutrients and micronutrients.
Macronutrients constitute the major food groups of
Carbohydrates
Fats
Proteins
These are required in large amounts and are used for energy production and tissue growth.
Micronutrients are required in small amounts and include vitamins and minerals.
Phytonutrients, such as anthocyanin found in blueberries or resveratrol found in grapes, are also often classified as micronutrients.
How do Nutrients Work?
Macronutrients are the caloric basis for our
Daily energy needs
Provide the building blocks of tissue development
Fiber for our microbiota
Cholesterol for hormone production
Micronutrients are not relevant for energy and contribute to:
Tissue development
Hormone and Neurotransmitter Production
Brain function
Immune function
Common Nutritional Supplements
Dietary supplements can provide nutrients in a condensed form, which allow for targeting specific conditions or in order to upregulate certain pathways that require those nutrients.
Examples include:
Whey Protein Isolate
Omega 3 Fatty Acids
Calcium
B vitamins
Eating Properly/Healthy & Staying Hydrated
Making Protein A Priority
Muscle injuries are one of the most popular reasons for chiropractic visits. Protein helps build and heal muscle tissue, helping it to renew itself back to a pre-injury state.
If your daily intake of protein is low, it can hinder the healing process and stand in the way of chiropractic visits giving you the maximum results. Fish and lean meats are the foods that offer the highest protein.
Other vegetarian options are tofu, soybeans, eggs, milk, and nuts. Help your muscles rebuild and heal by adding high protein foods into every meal menu.
Staying H2o Hydrated
Why do most of us view water drinking with dread? If you wish to promote healing, it�s imperative to drink enough water every day.
Water provides an entire slew of benefits, from transporting those important nutrients to where they need to be, to flushing harmful toxins out of the body. Aim for eight glasses of water a day, and try to drink it throughout the day.
Getting into this habit will boost overall health, and promote healing of injuries and other medical conditions.
While it�s a smart goal to try to ingest all the nutrients you need through food and drink, supplements are available to bridge the gap. Before beginning a supplement regimen, talk to you chiropractor for recommendations on the type and dosage that will aid and improve your unique situation.
You may also want to download a smartphone app to track your daily intake of calories, calcium, protein, and liquid. There are many available, one being My Fitness Pal.
Chiropractic treatment is a big step in the right direction for overall health/well-being and incorporating these nutritional tips into your daily routine will help you get the most out of your chiropractic care.
Correct your Bad Posture with *FOOT ORTHOTICS* | El Paso, Tx
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture allows the body parts to be properly supported through correct alignment to promote the right amount of tension against gravity. Bad posture can cause a variety of health issues, including neck pain and back pain. Understanding how bad posture can affect your health is essential for overall wellness. Custom foot orthotics can also help improve posture. Dr. Jimenez is the non-surgical choice for posture health issues.
What’s Afoot
Treatment for foot pain varies depending on the condition/injury. Treatment can go from rest and ice to physical therapy, chiropractic and in severe cases surgery. Reflexology can provide relief, as well as, stretching exercises. Over the counter pain medication is often used. If the pain is too intense that it prevents sleep, a physician may prescribe non-addictive pain medication. Wear shoes with good arch supports, and if pain persists, see a podiatrist for special orthotic shoe inserts. Insurance often covers orthotics.
NCBI Resources
Don�t forget that most pain in the body is caused by inflammation and can be helped with anti-inflammatory diet and lifestyle stressors. Concentrate on eating whole, unprocessed foods. Stay away from sugar, alcohol, artificial sweeteners, and white flour. Make sure to drink enough water every day, and get eight hours of sleep. This is one of the most effective ways to address inflammation. Bring the body back into balance.
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows that up to 75% of individuals are not intaking the recommended daily amount (2). This stems from the fact that most foods have steadily decreased the amount of magnesium they provide. Thus leaving many consumers with the need to supplement. Different magnesium supplements have been shown to facilitate the body in different ways.� Magnesium citrate can help to lower blood pressure whereas Magnesium L-Threonate can help with memory loss. So, which magnesium supplement should you be taking?��� �
Magnesium Citrate Overview
Magnesium Citrate is one of the most bioavailable forms of magnesium out there, meaning it’s ready and easily absorbed by the body’s digestive tract (5). In addition to this, Magnesium Citrate has been shown to improve arterial stiffness, lower blood pressure, and in turn, help to prevent cardiovascular disease in patients who are slightly obese (3). However, be aware that magnesium citrate is also used to treat constipation, therefore it can act as a laxative by helping to absorb water in the intestines (1). �
Magnesium L-Threonate Overview
Magnesium L-Threonate is a newer form of magnesium, therefore there are fewer studies showing its full capabilities. However, Magnesium L-Threonate is the only form of magnesium to cross the blood-brain barrier more readily. The blood-brain barrier is extremely selective in order to reduce the amount of toxins entered into the CNS (central nervous system). Due to this, it has been proven to increase synapse density and aid in memory loss, cognitive decline, as well as help to improve short term memory (4). In a long term study of 17 years performed with Magnesium L-Threonate, the results manifested that subjects were 37% less likely to get dementia (4). �
If you are looking for something to assist in relaxation, sleep, and memory; Magnesium L-Threonate is the supplement for you. Although, if you are looking for something to relieve occasional constipation and something to aid in blood pressure that mixes well with water and has little to no taste, magnesium citrate is the route you should consider. Getting started on the right magnesium supplement today could set you up with a better tomorrow. – Kenna Vaughn, Health Coach Insight
The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
References
(1)Cisar�, Fabio, et al. �Bowel Preparation for Gastrointestinal Endoscopic Procedures With Sodium Picosulphate-Magnesium Citrate Is an Effective, Safe, and Well-Tolerated Option in Pediatric Patients: A Single-Center Experience.� Gastroenterology Nursing : the Official Journal of the Society of Gastroenterology Nurses and Associates, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/30063687.
(2)Guerrera, Mary P, et al. �Therapeutic Uses of Magnesium.� American Family Physician, U.S. National Library of Medicine, 15 July 2009, www.ncbi.nlm.nih.gov/pubmed/19621856.
(3)Schutten, Jo�lle C, et al. �Effects of Magnesium Citrate, Magnesium Oxide and Magnesium Sulfate Supplementation on Arterial Stiffness in Healthy Overweight Individuals: a Study Protocol for a Randomized Controlled Trial.� Trials, BioMed Central, 28 May 2019, www.ncbi.nlm.nih.gov/pubmed/31138315.
(4)”Science Review: Magnesium L-Threonate.” Metagenics Institute. 01 Aug. 2019 .
(5)Walker, Ann F, et al. �Mg Citrate Found More Bioavailable than Other Mg Preparations in a Randomised, Double-Blind Study.� Magnesium Research, U.S. National Library of Medicine, Sept. 2003, www.ncbi.nlm.nih.gov/pubmed/14596323. �
Orthotics Treat Other Areas Than the Feet
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Additional Topic Discussion: Xymogen� Supplements
The average adult in the United States takes one or more dietary supplements on a regular basis. Dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and a variety of other products. Several of the most common dietary supplements include vitamin D and vitamin E, minerals such as calcium and iron, herbs such as echinacea and garlic, and products such as glucosamine, probiotics, and fish oils. For people who don’t have balanced nutrition, taking dietary supplements can help them get necessary amounts of essential nutrients and can help improve overall well-being.
Formulas for Methylation Support
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XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
� Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
� Please call our office in order for us to assign a doctor consultation for immediate access.
� If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download � * All of the above XYMOGEN policies remain strictly in force. �
Your health is easily one of the most important things in your life. When your health is good, you feel better, are more productive and generally happier. When your health is not good, it becomes difficult to accomplish even the smallest tasks�and your mood and ability to enjoy life suffer. Fortunately, there are some simple steps you can take to lead a healthier life. Read on to learn some of the most important tips for healthy living!
3 Tips for Healthy Living
Magnified Healthy Living word illustration on white background.
1. Keep the body’s alignment with regular chiropractic.
Many times people are unaware of how to move in the best way for their bodies. Poor movement patterns can lead to injuries, which make it impossible to stay as active as you like. If you start to notice any pain caused when you move�like when adopting a new exercise routine�stop doing what you are doing and consult with your chiropractor. Chiropractors are trained to identify movement problems and help correct them. Your chiropractor should be able to help you find a way to exercise that does not cause pain or lead to injury.
2. Keep track of your health.
It is important to get an accurate assessment of your current health on a regular basis. The goals you set for the future will be much more easily achieved if you know where you are starting from. Some of the ways you can keep track of your health include:
Maintain a relationship with your doctor, dentist, and chiropractor. Preventative healthcare is more effective and less expensive than waiting for something to go wrong. By keeping regular appointments with your doctor, dentist, and chiropractor, you can get valuable feedback on your current state of health. They can also help you catch potential problems early on.
Keep a diary of your exercise, diet, and mood. The diary does not have to be complicated or overly detailed. You just need a clear picture of how much you are exercising, what kinds of exercises you are doing, what food you are eating and how you are feeling.
3. Basics�a healthy diet and regular exercise.
Good health is built on a foundation of diet and exercise. The goal is to improve and maintain a regimen where you eat healthily and exercise regularly over the long-term. You do not have to do anything drastic, either. You will have an easier time making changes if you start small and gradually shift towards a lifestyle that you think is best for you.
Some points to remember:
The perfect diet for one person may not be perfect for another, but there are some basics that work well for the vast majority of people. A diet focused on whole foods, including plenty of vegetables, fruits, and whole grains, is ideal. Repeated studies have shown that a Mediterranean style diet is healthy and easy to maintain, making it a good place to start if you are new to healthy eating.
Take baby steps. Extreme shifts in diet can be mentally exhausting and difficult to maintain. Drastic changes in exercise habits risk injury and are also hard to maintain. Focus on taking small, incremental steps to reach your goals.
Contact Us Today to Set up an Appointment
If you would like a personalized plan for improving your health, please contact us. One of our chiropractic team members is ready to assist you!
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture.
Plantar fasciitis: A Perspective In Functionality
Plantar fasciitis is the inflammation of the plantar fascia or aponeurosis. Which can be caused by trauma, e.g. jumping/running activity, or more from longstanding stretching of pronated feet.
The pain of plantar fasciitis is commonly at its worst when getting out of bed in the morning.
The initial steps cause a painful stretching of the tissue after hours of being in a shortened position.
As a person sleeps, the feet naturally go into a position of plantarflexion and shorten down in a relaxed.
Mild relief is common after moving about for a while.
Treatment options
Treatment options for plantar fasciitis include:
Reduced activity
Cryotherapy
Ultrasound
Taping
Massage
Chiropractic
Orthotics
If the patient is capable of walking without an antalgic gait, look to see how much foot flare occurs during the gait cycle.
Rule of thumb for foot flare:
Both feet should be pointing in the general direction you are walking toward.
Any deviation from a line directly in front involving one foot more than the other is a red flag for dysfunction in the kinetic (moving) chain and may be a contributing factor in the syndrome.
Foot flare is a compensation mechanism to help balance a wobbly pelvis.
If this is detected, remove shoes and socks and look at the medial arch.
Gentle care
Direct palpation of the plantar fascia may reveal painful thickened muscle, especially along the medial longitudinal arch.
This thickened muscle is the result of repetitive tear and repair process.
With the foot relaxed, grasp the toes and gently pull them up into passive dorsiflexion.
Gentleness is essential; as this motion stretches the irritated plantar area.
It often presents with fixations or subluxations of the bones of the feet.
The collapse of any of the three arches of the foot sets the stage for joint fixation.
Mobility & function
Mobility is life to a joint, so don�t overlook the benefit of adjusting the subluxations or fixations of the lower extremity.
Once the acute phase of plantar fasciitis is under control, you can address the factors that contributed to the condition.
Most of the time patients need arch structure to be supported in an optimal functioning position.
Custom-made orthotics support all three arches of the foot provide the necessary support to reduce the tension on the plantar fascia by blocking the excessive pronation stretches.
Improvement through non-invasive treatment
Improvement of muscle function of the kinetic chain through massage or other forms of muscle management can improve muscle compliance, or the ability of the muscle to contract and relax.
Chronic muscle tension creates joint dysfunction and can lead to inflammation in the plantar fascia.
A massaging or mechanical chiropractic compression down the length of the plantar fascia can restore flexibility to that tissue.
Roll the foot over a golf ball or similar device for the purpose of restoring fascia flexibility can have profound effects on foot pain and function.
Patient tolerance is the key to any technique used, so try to understand that the chiropractor/physical/massage therapists are trying their best to bring relief, increasing the pressure and the length of any intervention.
Plantar or Neural
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care. As it Reduces Stress in the Plantar Fascia�� When a ligament is inflamed or stressed the tissue can develop very small tears that cause the pain of plantar fasciitis. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.
NCBI Resources
The SMART approach is a guide for setting realistic goals and attaining them. It is an acronym that outlines a success-focused�strategy for goal setting:
Specific
Measurable
Accountable
Realistic
Timeframe
Each step will bring you closer to achieving your goals and improve your health.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
Herbs sometimes have additional information listed in the supplement panel. You might see ratio numbers (example 4:1) that show how much raw material of the herb (fresh or dried herb) is in the supplement version.
