Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
Our brain is one of our most important organs that controls everything that we do. From learning how to walk at our earlier stages, learning new motor skills, to remembering nostalgic events in our lives. However, when tragedy strikes, our brain is the first one to get impacted.
The brain has many functions in the past that were structured, fixed, and therefore, hard-wired. That changed in the 1970s when neuroscientists discovered that the brain was the opposite of what they originally thought. It turns out that the brain is continuously changing and gathering information for many life events called neuroplasticity.
Our brain�s neuroplasticity has helped us re-learned simple motor skills by training our bodies to do these functions through rehabilitation from any brain injuries that anyone has been through. However, for some people, when they are recovering from any tragic events can encounter many mental struggles and have a hard time to bounce back. The most common mental struggles are apparently stress.
Good Stress: Increases energy, strengthens the immune system, immune to other stressful situations.
Bad Stress: High blood pressure, mental health problems, weaker immune system.
These two categories can make our brain go into overdrive, however, once you find out what stresses you out; you can actually find many ways to de-stress and relax. Some examples are taking up a hobby to make your brain learn a new technique, while others are either exercising or talking to someone.
When you�re exercise, not only your whole body feels good, but also you can let out whatever is frustrating you when you put the work in. And when you are done exercising for thirty minutes to an hour, you will feel a whole lot better with a clear head. When you�re talking to someone, it feels pretty good to have somebody there to listen to your problems and sometimes they will give you some advice and maybe something to drink so you can feel relaxed a bit and let your worries slip away.
Other times when you want to keep your brain healthy is to eat some really good food. Some of the food we eat have been known to keep our brain�s motor skill running and making your body feel good. Omega-3s, antioxidants, L-theanine supplements are consumed to calm down the neurotransmitters that are in our brain.
Neurotransmitters
This leads to our neurotransmitters, GABA and Glutamate, to be monitored by MRS (magnetic resonance spectroscopy). When these two neurotransmitters are being monitored, doctors have found out that the patient�s glutamate is in overdrive and that they need to increase the patient�s GABA in order to lower the excitotoxicity and protecting the brain�s grey matter or else the brain will get destroyed.
Some of the best ways to ease an anxious mind are to figure out what is causing our brains to be extremely anxious in any situations that are thrown to us. Our brain is like the CPU of a computer that we programmed and managed so we can have these thoughts, passion, and desires that are wired into our minds. The brain is an intricated network of neurons and receptors that co-exist to various internal and external stimulations.
So, if we were to find the �virus� that is causing our brains to be overwork and anxious, we can change our mind to make it mellow out and tell ourselves that we are fine. Our brain has six brainwaves that are well known and here is a very quick outline of what each wave does.
Infra-low: The �reset� wavelength helps our brain slow down and reset our thought process.
Delta: These waves help us go into a deep meditative state.
Theta: These waves benefit our memories, intuition and learning process.
Alpha: These waves make us feel calm and be at a resting state.
Beta: These waves are split into three sections and each section deals with our waking state: Idling, calculated thoughts and learning new experiences.
Gamma: These waves make us have a quiet, calm healthy mind when we need peace and quiet.
The first five brain waves are key for us to have a calm, collected healthy mind when we have to go to sleep. We all know that having 8 hours of sleep is essential for us to have a healthy mind. When we don�t get enough sleep, we feel grouchy or even more tired when we have to get up to go to school or work. So, we have a bit of caffeine to lift our spirits up, and of course, go through the day. Even if we have some time to spare a quick nap for about thirty minutes seems to help our brain process what we learned and then feel refreshed after that nap.
Proper Sleep = Healthy Mind
Like the last paragraph stated, when we don�t get enough sleep, we feel more tired when we have to get up and start our day. However, let�s say someone is very anxious or has depression can suffer from hypersomnia. When a person suffers from hypersomnia, it takes that person�s willpower to actually get up and go out of their bedroom.
What they think is that �I don�t feel well� but; it is actually their brain producing so much glutamate and have less GABA that may be a factor to these triggers. But when we find supplements that can help our brain rewired itself naturally with these supplements that we find in food. As Hippocrates stated, �Let food be thy medicine and let medicine be thy food.�
All in all, our brain is one of the most valuable organs that we must take care of. Whether it be taking up a new hobby, going to eat some good food to fuel our brain cells and protect it at the same time, or even finding a quiet place to meditate. We have to have to make sure our brain�s neurochemistry is doing okay and that it is healthy enough to experience new things that we encounter throughout our lives.
El Paso, TX Neck Pain Chiropractic Treatment
Sandra Rubio discusses the symptoms, causes, and treatments of neck pain. Headaches, migraines, dizziness, confusion, and weakness in the upper extremities are a few of the typical symptoms. Trauma from an accident, such as that from an automobile accident or a sports injury, or an aggravated illness because of improper posture can commonly cause neck pain and other ailments. Dr. Alex Jimenez uses spinal alterations and manual manipulations, one of other chiropractic treatment techniques like deep-tissue massage, to reestablish the alignment of the cervical spine and improve neck pain. Chiropractic care with Dr. Alex Jimenez is your non-surgical choice for restoring general patient well-being.
Neck pain is a frequent health issue, with roughly two-thirds of the people being influenced by neck pain at any time throughout their lifetimes. Numerous other health issues can cause pain arising in the upper back, or the spine. Neck pain can result emanating from the vertebrae, or because of muscular tightness in both the neck and the upper back. Joint disruption in the neck causes migraines, and headache, as does joint disturbance at the trunk, or can generate a variety of other symptoms. Neck pain affects about 5 percent of the worldwide population as of 2010, based on figures.
NCBI Resources
The relationship between the body and the mind is still far from being fully understood. However, there is no denying the significant connection between our physical health and our mental health. When your body is healthier, your mood is more level and positive. Just like keeping a food diary can help you identify a food allergy, keeping an anxiety diary can help you see what things in your life are triggering your anxiety. Triggers for anxiety�can include a wide range of things, not all of them related to human interactions. All for a healthy mind!
Children are not born with a fully developed microbiome, and a baby’s diet has a large impact on the foundation set for a healthy guts future (Biotics Education Team, 1).� Setting up a child to have healthy gut flora from early stages can help them:
In the TEDDY study published in Nature Medicine, it shows that a child’s microbiome goes through 3 transitional phases:
Developmental phase (3�14 months)
Transitional phase (15�30 months)
Stable phase (31�46 months)(Stewart et al., 3)
Throughout the developmental stage, those with a higher breastfeeding rate were associated with increased levels of Bifidobacterium.� “However, once the infants were weaned, there was a rapid loss of the�Bifidobacterium spp.,�and a quick turnover occurred in the microbiome, which featured a higher population of bacteria within the�Firmicutes�phylaphase (Biotics Education Team, 1)”.� Once infants begin to wean off milk, it is helpful to start providing them with probiotic powders.
Prebiotics are the dietary fiber that the live organisms in the probiotics need to eat in order to flourish.
Some foods that include prebiotics are:
Vegetables
Fruits
Legumes
It is great to start toddlers on prebiotics and probiotics because it can help them to continue to have a healthy gut. A healthy gut can help prevent many issues that adults face later on in life (Veereman-Wauters, 4) Having a healthy gut can help to protect the gut from harmful bacteria and fungi, it can aid in sending signals to the immune system, regulate inflammation, create a supportive barrier in the cell lining of the colon and reduce the risk of cancer (Lewis, 2)�
Probiotics are safe for most children and can reduce the risk of upper respiratory tract infections and well as helping to reduce their risk of allergies. It is beneficial to have toddlers on probiotics and prebiotics so they do not develop a “leaky gut”. By starting children on probiotics and prebiotics young, it can aid their overall health for life.
ProbioMax� for Toddlers
Prebiotic and Probiotic Support for Toddlers*
�Overall, it is best to start building the child’s microbiota through the maternal diet in pregnancy, expose them to environments, and talk with their pediatrician about starting them on probiotics. It’s better to start young and build a healthy foundation than to be diagnosed in their 20’s with leaky gut from something that could have been prevented. – Insight from Kenna Vaughn, Health Coach�
NCBI Resources:
Our knowledge of microbiota is rapidly developing and changing. A relatively young field, the science of gut bacteria has been quickly taken up by industry. Most drugstores sell probiotics in some form or another, and yogurt and other fermented foods are frequently hailed as healthy for the gut because they contain live bacteria. Probiotics are food or supplements that contain living microbes intended to support or improve your microbiome’s health. If your favorite yogurt contains �live and active cultures,� you are getting a dose of probiotics along with your breakfast. These microbes are thought to bolster or replace the bacteria communities in the gut of people.
�Cites:
Biotics Education Team. �Impact of Diet on Baby’s Microbiome.� Biotics Research Blog, blog.bioticsresearch.com/impact-of-diet-on-babys-microbiome.
Lewis, Sarah. �Probiotics and Prebiotics: What’s the Difference?� Healthline, Healthline Media, 3 June 2017, www.healthline.com/nutrition/probiotics-and-prebiotics.
Stewart, Christopher J., et al. �Temporal Development of the Gut Microbiome in Early Childhood from the TEDDY Study.� Nature News, Nature Publishing Group, 24 Oct. 2018, www.nature.com/articles/s41586-018-0617-x.
Veereman-Wauters, Gigi. �Application of Prebiotics in Infant Foods.� The British Journal of Nutrition, U.S. National Library of Medicine, Apr. 2005, www.ncbi.nlm.nih.gov/pubmed/15877896.
The phrase, �You are what you eat� implies that the way we are defines us as the food we all consumed. However, our gut tells us otherwise as the food we eat, may in fact be leading us to obesity. Our gut plays a role in our overall health, when we eat good food our gut is happy and when we eat bad food our gut will tell us by fighting off the bad food. A recent study showed us that the bacteria in our gut produce amyloid and lipopolysaccharides. These two microbiomes seem to show us that together, with proper dieting that these microbiomes can prevent Alzheimer�s Disease.
As the microbiomes and the bacteria that co-exist in our gut, there are the two most predominant groups that have also played a key role in our lifestyle: gram-positive Firmicutes and gram-negative Bacteroidetes- both play a huge role in obesity. Firmicutes are bad bacteria that lead us to obesity. When we eat processed food and sugars, our body starts to crave it more, thus leading us to be overweight.
Junk Food
When we eat junk food, all that sugar and fat are feeding the Firmicutes. Firmicutes thrive on sugar since our bodies need it and it can be both good or bad While Bacteroidetes are the good bacteria that leads us to a healthy gut. Bacteroidetes are in the stomach regions as well as the Firmicutes. These two predominant bacteria groups tell us that the food we eat can actually affect our bodies when we eat bad foods or good foods.
However, Dr. Kristen Senella mentioned that we all have a different balance of Firmicutes and Bacteroidetes since we are all different shapes and sizes. Depending on our health and food lifestyle, we can have either a low Firmicutes and a high Bacteroidetes or a high Firmicutes and a low Bacteroidetes. Plus, having either a high or low count of Firmicutes can lead to weight gain or weight loss; depending on which healthy lifestyle and exercise regime you are following.
Gram-Positive
Gram-positive bacteria will appear blue or violet, while gram-negative bacteria will appear red or pink under the microscope. When studying the gut and the bacteria groups that it is hosting, scientist use mice to study how their guts react to different diets they are put through so that way we, as humans, can take either pills to help our bodies maintain a healthy lifestyle or to read and do our own research. One group is fed in a healthy lifestyle and doesn�t experience diseases or ailments that we face. And the other group is fed with a bad lifestyle where they are prone to many of the diseases and fatigue as their life span is shortened very quickly. In order for us to actually maintain a healthy lifestyle and importantly feel good is to make sure our Firmicutes are not too dangerously low, but we can control it with probiotics.
Probiotics
Probiotics can vary from yogurt, fermented vegetables, kombucha, and miso. But there are certain companies that also reign supreme in the probiotic market. Activia yogurt and Yakult are two of the most well-known companies that use the live microorganisms to help us maintain a healthy lifestyle as well as keeping our gut�s microbiome in check. When we have some sort of probiotic foods in our system, we are preventing certain ailments and diseases going out of control. Like our cholesterol, blood pressure, being lactose intolerant, or recurring abdominal pains.
When we mix probiotics into our food when we are trying to maintain a healthy lifestyle, we can see a vast improvement in how we have more energy, we feel full that we don�t have to overeat or mindless snacking, and overall we feel good in our gut as we go through our daily routine. From 2007 to now, roughly 3.9 million Americans use probiotics to maintain a healthy gut, however, those probiotics are just a fraction of what the six types of foods that can help maintain a healthy gut microbiome to help support a healthy lifestyle.
Healthy Lifestyle
For instance, a good healthy lifestyle is eating your basic food groups; whether it be plant-based or omnivorous, as well as, exercising a couple of times out of the year. A bad healthy lifestyle is eating processed food and not exercising, which leads to obesity and cardiac arrest. Depending on the person and the efforts that they are willing to maintain a healthy lifestyle, they can achieve longevity by taking care of their gut first and foremost.
Family In Kitchen Making Morning Breakfast Together
Protein
Let�s start with protein. Protein can vary with lean meats like chicken and beef or plant-based like beans, legumes or tofu. Any of these types of protein can help our bodies by making us make our muscles grow, but also control the bacteria in our guts. Next up is fats. Fats can vary like good and bad bacteria. There are good fats like fish, nuts, olive oil, and avocado; as well as, bad fats like butter, lard, and fatty foods. Granted that we can overindulge on the trans fats as there are many fast-food chains, but we can moderate ourselves to not eat out at fast food joints all the time.
Yes, they are cheap and easy to access, however now and days, we as humans are now cooking more in our homes and meal prepping our meals to be healthier. Digestible and Non-Digestible Carbohydrates are mostly starch, sugars, and fibers. These two food groups can make our gut feel happy or upset depending on the food we consume. Sugars, starches, and fibers help our bodies by feeling full with the starches, the fibers help our bowel movements in case our gut feels bloated, and the sugars gives us microburst of energy for our fast-paced lives.
Fermented & Polyphenols
The last two food groups are fermented food and Polyphenols. Both of these food groups have amazing properties since we see them everywhere in the food market, hiding in plain sight. Fermented foods like yogurt and kimchi are a few examples of ways of keeping our guts happy and stopping many diseases. Polyphenols are antioxidant foods like dark chocolate, berries, dark greens, and certain fruits. These help our gut curb that sugar hunger and all in all taste really good.
All in all, our gut microbiomes are important to us and our overall health as we all try to maintain and achieve a healthy lifestyle. The phrase �we are what we eat� still implies to all of us, however, it is up to us to actually put in the work and constantly try out different foods to make sure that our gut is still functioning properly. No matter which diet you choose, pick one that will work with your body and your gut since we all are made differently. But our gut should be the first thing that we should listen to.
Cites:
Role of gut microbiota and nutrients in amyloid formation and pathogenesis of Alzheimer disease. – PubMed � NCBI:����� www.ncbi.nlm.nih.gov/pubmed/27634977
Candida is a yeast that grows naturally in the human mouth and the intestines.
Small amounts aid in nutrient digestion and absorption.
However, overgrowth of candida can damage the intestinal lining and release toxic byproducts directly into the circulatory system.
If not addressed Candida overgrowth can turn chronic and lead to:
Fungal skin infections
Chronic fatigue syndrome
Fibromyalgia
Autoimmune disease
Brain fog
Mood swings
Vaginal infections
Seasonal allergies
The most damaging fact is that it can puncture holes through the intestinal lining.
Candida grows roots as it spreads.
The roots can tear through the intestinal wall as they search for sustenance that can result in leaky gut.
Leaky gut releases endotoxins from the intestinal lumen, like lipopolysaccharide (LPS), that can enter into circulation, triggering an innate immune response that often results in low-grade inflammation.
These gut bacteria lyse, release LPS into the intestinal lumen, where no damage can be done to a healthy gut.
But if the intestinal lining is damaged, LPS can enter directly into circulation, and trigger off a low-grade inflammation anywhere in the body.
Prevention
One way to protect the microbiome against Candida and LPS is with a combination of probiotic spores and yeast.
This combination has the power to control:
Pathogenic infections
Repair intestinal damage
Strengthen the immune system for future infections
However, most probiotics don’t effectively survive digestion to colonize the large intestine.
But probiotic spores and yeasts come equipped to survive the harsh gastric passage and�safely enter the intestines.
PROBIOTICS
Probiotic spores are likely the most promising therapy for metabolic endotoxemia, while currently there are no other probiotics or compounds that have demonstrated the same effect.
There are many types of probiotics that offer different types of beneficial bacteria to help for the proper functioning of the body. Here are 7 types.
Lactobacillus Acidophilus
Lactobacillus Reuteri
Lactobacillus Bulgaricus
Streptococcus Thermophilus
Bifidobacterium Bifidum
Saccharomyces Boulardii
Bacillus Subtilis
Candida Control
When probiotics are not enough to contain a chronic�Candida overgrowth it may be helpful to incorporate natural compounds like
Propolis is a resinous material that has built-in antifungal properties that are used by honeybees to protect the inside lining of the hive.
Bee propolis supports the immune system and fights infections without having to call on the immune system.
This spares energy, avoids activation of immune cells/responses and prevents inflammatory reactions that cause irritation and pain discomfort.
Undecylenic acid can also control fungal overgrowths in the gut.
It is a monounsaturated fatty acid with antifungal properties.
It can be used as a topical ointment that is safe for the most sensitive places like:
Skin
Mouth
Vaginal cavity
Undecylenic acid has also been found to be highly effective in treating Tinea pedis, better known as, athletes foot.
A total body system approach to Candida overgrowth is ideal
Address gut health as the source of Candida overgrowth
Restore the intestinal barrier
Utilize natural compounds (undecylenic acid and bee propolis), to balance intestinal cultures of Candida
This combination is a natural and effective way to improve gut barrier function and control harmful gut infections.
6 Day *DETOX DIET* Treatment | El Paso, TX (2019)
Fred Foreman is a basketball coach who depends on his well-being to be able to participate in his everyday tasks and responsibilities. That’s when coach Foreman started the 6 Day Detox Program from Xymogen, what was developed to help renew and enhance the human body’s natural cleansing and detoxification capabilities. Fred Foreman discusses his experience with the 6 Day Detox Program, describing the benefits he experienced as well as the effort he had to make, to support his overall well-being through the detox. Fred Foreman feels a great sense of fulfillment with the 6 Day Detox Program and he encourages other people, who also wish to improve their overall health and wellness, to detox their body. Coach Foreman highly recommends the 6 Day Detox Program as an alternative treatment choice for overall health and wellness.
NCBI Resources:
Probiotics are the good bacteria (or friendly bacteria) that line your gut and help in the absorption of nutrients from the food and thus boost up your immune system. Digestive disorders, candida, frequent attack of cold and flu, autoimmune disease, skin problems, etc. are some side effects we will experience due to lack of enough probiotics. In this world, due to unhealthy agricultural practices (little or no probiotics in food) and the intake of antibiotics for every health problem (kill the existing good bacteria). So, we have to include more probiotic-rich foods in our diet.
Calcium overview- Calcium is a mineral that is essential for life (2). Not only does the body require calcium to build strong bones, but it also aids the body in keeping the bones strong, muscle contractions, and helps to enable our blood to clot (2). Majority of the calcium in the body can be found in the bones and teeth. However, we lose calcium every day just through our skin, nails, hair, and sweat. Once calcium is dissolved in the stomach, it is then absorbed through the small intestine lining to enter the bloodstream. From here, the calcium can then build bone and regulate the contraction of the blood vessels as well as perform its other duties (2).� One of the reasons the amount of calcium consumed each day is so important is because, no matter what, the body will take what it needs. This being said, if you are not supplying your body with the correct amount of calcium, it will start to take the nutrients it needs from the bones (1). The more and more the body does this, the more fragile your bones become, leaving you more susceptible to diseases such as osteoporosis. However, there are different forms of calcium that provide and aid the body in different things.
Calcium D Glucerate
Calcium D Glucerate is made in small amounts by humans. This is the calcium salt of D Glucerate (1). With studies performed, results showed that when Calcium D Glucerate is taken orally, it inhibits beta-glucuronidase (1). When beta-glucuronidase is inhibited, it aids the body in preventing many hormone-dependent cancers. These cancers include but are not limited to; breast, prostate, and colon (1). When beta-glucuronidase is elevated in the body,� cell damage begins to occur. However, when Calcium D Glucerate is taken orally, it helps to inhibit (block) this enzyme that is produced by the liver.
Calcium Carbonate
Calcium Carbonate is calcium with a salt formula. This medicine can be used in multiple situations but is most commonly used for temporary relief of heartburn and indigestion (3). In addition to this, Calcium Carbonate can be used to help prevent osteoporosis (3).
The recommended daily dose for adults is 1,000mg a day of calcium. Make sure that you are eating foods containing calcium as well as taking this recommended dose in order to best protect your bones. Not only will this help your bones from becoming porous, but it will aid in overall body performance. If you are confused about which calcium supplement you should be taking, please consult a local doctor. – Kenna Vaughn, Senior Health Coach
Sources:
�Calcium-D-Glucarate.� Alternative Medicine Review: a Journal of Clinical Therapeutic, U.S. National Library of Medicine, Aug. 2002, www.ncbi.nlm.nih.gov/pubmed/12197785.
�Calcium/Vitamin D Requirements, Recommended Foods & Supplements.� National Osteoporosis Foundation, 26 Feb. 2018, www.nof.org/patients/treatment/calciumvitamin-d/.
Functional neurology primarily focuses on the fundamentals of neuron health and it is mainly based on neuroplasticity theories. It’s believed that the brain and the nervous system are capable of changing, and can become malleable, due to a reaction to certain stimulation. The brain can be shaped by sensory, motor, cognitive, or emotional experiences. �
The creation of synapses in the nervous system depends on the stimulation they receive. Neurons which receive too much stimulation are the ones which become stronger and those which don’t receive stimulation become weaker and eventually diminish. It is believed that it is possible to create new neurons even after there has been damage to the nervous system. �
The Role of Functional Neurology
Functional neurology evaluates changes in the nervous system before these become severe health issues. The practice of functional neurology has been adopted by several modalities of practice, such as chiropractic, psychology, occupational therapy and even by conventional healthcare professionals. Functional neurology is commonly practiced by chiropractors. �
The practice of neurology involves applying neuroscience research from laboratory studies to determine how it can be practically applied in health care. The brain is protected by supporting the nervous system. The ultimate goal of functional neurology is to treat brain and nervous system health issues without the utilization of drugs or together with conventional treatment approaches. Functional neurologists can help treat a wide variety of neurological health issues, including: �
Neurodegenerative disorders: Alzheimer�s disease, Parkinson�s disease, dementia, and multiple system atrophy.
Demyelinating conditions: Multiple sclerosis, transverse myelitis, and leukodystrophies.
Trauma and brain injuries: Concussions and whiplash-associated disorders.
Vestibular conditions: Motion sickness, dizziness/disequilibrium, labyrinthitis, vertigo, and Meniere’s disease.
Movement disorders: Tics, restless leg syndrome, myoclonus, and dystonia.
Neuro-developmental conditions: Autism spectrum disorders, ADHD, Asperger’s syndrome, Tourette syndrome, dyslexia, processing disorders, and global developmental delay.
Headaches and pain syndromes: Cluster headaches, complex regional pain syndrome, migraines, and fibromyalgia
Functional neurological disorders which are best referred to as a group of physical, sensory and cognitive symptoms which do not seem to have an identifiable organic etiology.
Functional Neurology Treatment
The primary goal of functional neurology is to promote, support, and restore the optimal function of the brain and the nervous system, as opposed to the absence of pathology. Sometimes it’s not always possible to determine the natural source of a person’s neurological disease and its symptoms. Functional neurology can be particularly beneficial in these instances. �
The patient’s medical history and a non-invasive evaluation are required for diagnosis. Treatment is determined based on the patient’s current and targeted well-being. Any blood tests, x-rays, MRIs and/or other tests are also evaluated. During the evaluation, the healthcare professional will observe all aspects of the patient, including eye movements and posture, which can demonstrate the function of the brain and the nervous system. Blood pressure, pulse, and reflexes are also evaluated. �
Neuro-developmental conditions and behavioral disorders are generally treated with functional neurology. Anxiety is commonly increased in patients with these type of health issues, therefore, it is recommended that the non-invasive evaluation is performed in a way which does not trigger anxiety in the patient. Functional neurology treatment is individualized and every part of the treatment approach is customized to the individual’s treatment requirements. �
Functional neurology emphasizes on encouraging patients to practice self-care so that face-to-face treatment with a healthcare professional does not continue for months or years without end. Home exercise programs are developed to treat the associated health issues, meaning that functional neurology treatment is incorporated into the patient’s daily activities. �
Biochemistry and Nutrition in Functional Neurology
Functional neurology treatment focuses on retraining the brain. Neurons need energy and stimulation to survive and thrive, therefore, functional neurology treatment may involve exercises, such as eye exercises, cognitive activities, balancing activities, and joint adjustments. Different stimulation can affect different regions and pathways in the human brain. �
Moreover, functional neurology treatment may also involve a nutritional and biochemical approach by eliminating several factors which may potentially affect neurons. These can ultimately include toxins, chemicals, and infection, among other factors. Dietary modifications and supplementation may also be included to provide optimal energy for neurons. �
An individualized treatment approach is applied to each individual otherwise there exists the risk of over-stimulating and exceeding the capacity of a patient’s nervous system. The goal of functional neurology treatment is to improve brain and nervous system health, neural processing, communication, and all signaling involving the brain and the entire human body. �
Functional neurology focuses on the diagnosis and treatment of the human brain and the nervous system utilizing sensory and cognitive based treatment methods and techniques to promote, support, and restore neuroplasticity, integrity, and functional optimization. Functional neurology can be utilized to help improve a variety of neurological diseases and health issues, including Alzheimer’s disease. Functional neurology is frequently practiced by chiropractors. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The purpose of the article above is to discuss the purpose of functional neurology in the treatment of neurological disease. Neurological diseases are associated with the brain, the spine, and the nerves. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Formulas for Methylation Support
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Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
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As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The development of microbiomes begins in utero where the microbes have been isolated to the placenta, fetal membranes, amniotic fluid, and umbilical cord blood, but are mainly transferred from mother to child during birth in a process referred to as “seeding” (1,2). “Seeding”� occurs as the child passes through the mothers vaginal canal and becomes coated in her microbiome. In addition to this, small amounts of microbiomes get transferred to the child as the mother breastfeeds. This early introduction from mother to infant serves as an inoculation process with long term health outcomes for the newborn (2). With the number of cesarean births being higher this decade than in the past, you may find yourself asking, “How does a cesarean birth affect my child’s microbiomes?”
Vaginal
With vaginal births still being the most common way of delivery (68%), these children are seen to have overall better health throughout their lifetime than those born via cesarian (2). Vaginal birth is the most effective way to spread the microbiomes to the child’s skin, but studies have found that microbiomes do differ between ethnic groups. Microbiomes are made up of multiple bacterias and specifically, women with a higher pH have a smaller community of protective biomes. It has also been seen that the gut microbiota in pregnant women with gestational diabetes, tend to have an increased abundance of disease-associated microbes (2). That being said, the pH and mothers gut microbes play a significant role in the types of microbiomes that get transferred to their child.
Cesarean
There are generally two ways a child ends up being born via cesarean, labor ending in a cesarean, or a planned cesarean with no labor attempted. Children who are born via cesarean with labor attempted first, have a slightly higher number of microbiomes due to the vaginal fluids exposed to them during labor than that born elective cesarean. The most effective way a mother can transfer microbiomes to their newborn via cesarean is to “incubate” a cloth for 1 hour in their vaginal canal. When the infant is born,� the doctors rub the child’s mouth, eyes, and skin with the cloth that was previously incubated within minutes after birth (2). This process ensures that the child will have microbiomes more closely related to those born vaginally. Children born elective cesarean without using the incubation method, show fewer gut microbiomes related to their mother, but rather have more skin and oral microbes, and bacteria due to the operating room (2).
Children who are born via cesarean, whether labor was attempted first or not, are more likely to develop immune-related disorders such as asthma, allergies,� inflammatory bowel disease, and obesity (2). This is directly linked to not being “seeded” by the mother. Furthermore, adults who were born via cesarean contain a fecal microbiota that is drastically different than adults who were born vaginally (2).
The purpose of the female reproductive system is to reproduce and birth. Therefore, the best route will always be vaginal if it is safe for baby and mom. This being said, a cesarean is not a bad way to bring a child into the world. The child will just face more skin irritability and have a greater risk of developing health issues due to not receiving the same microbiomes as a child born vaginally. – Kenna Vaughn, Health Coach Insight
References:
(1) Aagaard, Kjersti, et al. �The Placenta Harbors a Unique Microbiome.� Science Translational Medicine, U.S. National Library of Medicine, 21 May 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4929217.
(2) Dunn, Alexis B, et al. �The Maternal Infant Microbiome: Considerations for Labor and Birth.� MCN. The American Journal of Maternal Child Nursing, U.S. National Library of Medicine, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5648605/.
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