Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Do you feel:
Unpredictable food reactions?
Frequent bloating and distention after eating?
Acne and unhealthy skin?
Greasy or high-fat foods cause distress?
Inflammation on the body or joints?
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there’s not enough dopamine in the brain, we can feel less encouraged to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels.
Eat More Protein
Proteins consist of amino acids, organic compounds that can be consumed from the foods we eat or synthesized on their own by the body. Out of the 23 amino acids available, the amino acid, tyrosine, plays a fundamental role in the release of dopamine in the brain. Enzymes can ultimately turn tyrosine into dopamine. Another amino acid, phenylalanine, can also produce tyrosine. These organic compounds can be naturally found in protein-rich foods, including legumes like soy, dairy, eggs, turkey, and beef. Research studies have found that increasing tyrosine and phenylalanine can increase dopamine levels.
Eat Less Saturated Fats
Several research studies have found that eating too many saturated fats, including those naturally found in animal fats like full-fat dairy and butter as well as coconut oil and palm oil, can affect the release of dopamine in the brain. Further research studies are still required. Scientists also found that in a group of rats, 50 percent of those that consumed their calories from saturated fats had decreased dopamine levels. Scientists believe that eating too many saturated fats can increase oxidative stress and inflammation. Several other research studies have found a link between saturated fats and brain health issues.
Take Supplements
The body needs to have a variety of vitamins and minerals to produce dopamine in the brain, including iron, niacin, folate, and vitamin B6. Nutrient deficiencies can ultimately make it difficult for dopamine to be released in the brain. Blood tests can determine the presence of nutrient deficiencies. Taking supplements can help control nutrient deficiencies.�Together with a balanced diet, taking certain supplements has been found to help increase dopamine levels, including magnesium, vitamin D, curcumin, oregano extract, and green tea. However, further research studies are still required in humans.
Take Probiotics
Scientists recently found a connection between the gut and brain. As a matter of fact, the gut is occasionally referred to as the “second brain” because it has numerous nerve cells that produce various neurotransmitters, including dopamine. Certain bacteria cultures in the gut can also produce dopamine. Research studies have also demonstrated that probiotics can help reduce anxiety and depression. Although several research studies have found a clear connection between gut and brain health, scientists still don’t fully understand how probiotics play a role in the production of dopamine in the brain.
Do Exercise and/or Physical Activity
Exercise and/or physical activity can ultimately help improve mood. Although several research studies in a group of rats have found that exercise and/or physical activity can increase dopamine levels, further research studies are still required. In one research study, however, scientists found that doing one hour of yoga, six days a week, considerably increased the production of dopamine in the brain. Several other research studies have demonstrated that exercise and/or physical activity considerably improved symptoms in Parkinson’s disease patients. However, further research studies are still required.
Get Enough Sunlight
According to scientists, when we don’t get enough sunlight, we can experience reduced levels of mood-boosting neurotransmitters, including dopamine. One research study found that adults who had enough sunlight had increased dopamine levels in their brains. However, make sure you follow the safety guidelines as getting too much sunlight can be harmful and it can cause skin damage and increase the risk of skin cancer. Furthermore, it�s generally recommended to limit sun exposure during peak hours, typically between 10 am and 2 pm, and to apply sunscreen whenever the UV index is above 3.
Get Enough Sleep
The brain releases dopamine in the morning to promote feelings of alertness and wakefulness when it’s time to wake up. Meanwhile, dopamine levels decrease in the evening when it’s time to go to sleep. However, not getting enough sleep can affect these dopamine fluctuations. Decreased dopamine levels caused by a lack of sleep can also cause poor concentration and coordination. Getting enough sleep can help balance dopamine in the brain and it can make you feel more alert and awake throughout the day. According to the National Sleep Foundation, adults should sleep 7 to 9 hours every night.
Practice Mindfulness Meditation
Mindfulness meditation is the practice of being fully “present” by becoming aware of where we are and what we�re doing, not by what�s going on around us. Recent research studies have found that mindfulness meditation can naturally increase dopamine levels in the brain as well as improve mental and physical health. One research study demonstrated that experienced meditation teachers experienced a 64 percent increase in dopamine levels after meditating for one hour. However, it�s unclear whether dopamine levels only increase in experienced meditators or in people who are new to meditation as well.
Dopamine is a neurotransmitter that plays a fundamental role in a variety of brain functions. Dopamine ultimately affects motivation and movement because it is most commonly associated with the pleasure and reward center of the brain. Enough dopamine levels can stimulate us to do certain actions while dopamine deficiencies can make us feel less interested to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels, such as eating more protein and exercising. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there’s not enough dopamine in the brain, we can feel less encouraged to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Julson, Erica. �10 Best Ways to Increase Dopamine Levels Naturally.� Healthline, Healthline Media, 10 May 2018, www.healthline.com/nutrition/how-to-increase-dopamine.
MedlinePlus. �Amino Acids: MedlinePlus Medical Encyclopedia.� MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/ency/article/002222.htm.
Jaehnig, Jon. �What Is Dopamine And How Does It Affect The Brain And The Body?� Betterhelp, BetterHelp, 24 July 2018, www.betterhelp.com/advice/medication/what-does-dopamine-do-in-the-brain-and-what-is-its-function/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
If you are experiencing any of these situations, then why not try adding some sage into your dishes.
Sage
Throughout the world in the culinary arts and the health world, traditional foods and tasty recipes always required certain spices and herbs that will boost the flavors of the dishes that a person is creating to be consumed. Like for example, sweet potatoes pairing with cinnamon, it is like tasting heaven. Any meat products or vegetables thrive when a person is seasoning these products with many herbs and spices. The herb salvia officinalis or sage fills the air with its aroma and enhances the flavor of many foods.
Like any other herbs, sage is a powerhouse in the nutritional food world. Studies show how a large quantity of sage can have a significant amount of micronutrients when it is seasoning poultry and different kinds of animal meat products. What is a surprise of this herb is that it is not just to make poultry mouthwatering, but sage can be used as an essential oil as well. Research shows that sage essential oil can exhibit antimicrobial effects against any harmful bacteria that enter the body. It even has antioxidant properties to protect the body against lipid peroxidation.
Sage Benefits
There are many benefits that sage can provide the body and can protect the body�s cells from free radicals that can damage the body and impaired not only the immunity but can also develop chronic diseases. Some of the beneficial properties that sage can provide are:
Treating Alzheimer�s
Sage can have a positive impact on a person�s cognitive skills and can protect the brain from neurological disorders, like Alzheimer�s disease. In a recent study, it showed how sage is a cognitive- enhancing agent to increase the brain’s function. Since sage has been used in traditional remedies to treat a wide range of problems in the digestive tract and body circulation. It can enhance the head and brain function by improving a person’s memory, quicken their senses, and delay any age-associated cognitive diseases.
Lowers Glucose and Cholesterol
Sage can help lower the body�s glucose and cholesterol levels. One study showed how 40 participants with diabetes and high cholesterol took sage leaf extract for at least three months, and the results were astounding. The results showed that the participants had low levels of glucose and low levels of cholesterol.
Another study found that people who have type 2 diabetes use sage to lower their blood sugar levels to prevent DKA (diabetic ketoacidosis). The study concluded that sage could be beneficial for anyone that has diabetes to reduce glucose levels. By consuming sage into a person�s diet is marvelous because of the properties that it provides for anyone who may have a higher glucose level or even a high level of cholesterol.
Reduces Inflammation
There is more evidence that sage has certain compounds that has anti-inflammatory actions. Studies show that sage has beneficial anti-inflammatory effects for inflammation in the connective tissues of the gums in the mouth. Sage’s anti-inflammatory properties have been used in a dentist’s office since it is used as an oral antiseptic to dull the pain of gingival fibroblasts.
Ease Menopause Symptoms
When the body experiences a natural decline of hormones, both males and females can experience menopause, and this can cause a wide range of unpleasant symptoms for anybody. From hot flashes, excessive sweating, low levels of testosterone and estrogen, to mood swings, and even being irritable. Studies have shown that common sage has been used as a traditional medicine to reduce menopause symptoms from the body. There are even more studies showing that the sage has estrogen-like properties that will allow the compounds to bind to neurological receptors in the brain to improve the body�s cognitive memory and function.
Conclusion
There are many usages for sage as this herb is a powerhouse when it comes to everyday products. Sage can even be used to purify the toxins that are in the air and seasoned poultry and different kinds of meats. With its anti-inflammatory properties, it can dampen inflammation and prevent it from turning into chronic inflammation in the body. So by adding sage into dishes can not only boost the dishes that need sage in the recipes but can also provide beneficial properties to the body. Some products can help support the immune system and are designed for more excellent stability, bioavailability, and digestive comfort.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bozin, Biljana, et al. �Antimicrobial and Antioxidant Properties of Rosemary and Sage (Rosmarinus Officinalis L. and Salvia Officinalis L., Lamiaceae) Essential Oils.� Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 19 Sept. 2007, www.ncbi.nlm.nih.gov/pubmed/17708648.
Fawzi, Muntaha, et al. �Anti-Inflammatory Effect of Sage (Salvia Officinalis) Extracts ABSTRACT on Oral Health.� Iraqi Dental Journal, 2017, iraqidentaljournal.com/index.php/idj/article/view/111/69.
Kargozar, Rahele, et al. �A Review of Effective Herbal Medicines in Controlling Menopausal Symptoms.� Electronic Physician, Electronic Physician, 25 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29403626.
Lopresti, Adrian L. �Salvia (Sage): A Review of Its Potential Cognitive-Enhancing and Protective Effects.� Drugs in R&D, Springer International Publishing, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/.
Rahte, Sinikka, et al. �Salvia Officinalis for Hot Flushes: towards Determination of Mechanism of Activity and Active Principles.� Planta Medica, U.S. National Library of Medicine, June 2013, www.ncbi.nlm.nih.gov/pubmed/23670626.
Team, DFH. �Sage Is All the Rage (or at Least It Should Be!).� Designs for Health, 23 Dec. 2019, blog.designsforhealth.com/node/727.
Ware, Megan. �Sage: Health Benefits, Facts, and Research.� Medical News Today, MediLexicon International, 10 Jan. 2018, www.medicalnewstoday.com/articles/266480.php.
By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the following article, we will discuss the role of nutrition in Parkinson’s disease. �
The Role of Nutrition in Parkinson’s Disease
Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall health and wellness. Patients with PD should eat plenty of fruits, vegetables, protein-rich foods, including legumes and beans, and whole grains as well as drink enough water for overall well-being. Patients with PD should also consider eating “good” fats, such as nuts, olive oil, eggs, and fish as well as foods that are high in antioxidants to ultimately help reduce oxidative stress and inflammation in the brain. Patients with PD should be aware of several special considerations. �
Dehydration: The use of drugs and/or medications to help control PD symptoms can also cause dehydration. Dehydration can cause fatigue that may also cause weakness, confusion, balance problems, and kidney health issues. PD patients should drink plenty of water and other fluids.
Constipation: Parkinson�s disease can slow down the digestive system and cause constipation. Constipation is often a mild to moderate problem, however, severe constipation may cause the large intestine to become impacted. Eating plenty of fiber-rich foods, such as fruits, vegetables, and whole grains, drinking enough water and other fluids, and exercise can also help patients with PD avoid constipation problems.
Drug and/or medication interaction: One of the most well-known drugs and/or medications commonly utilized to control PD symptoms, carbidopa-levodopa, is absorbed in the small intestine, however, that absorption can be interrupted if it’s taken immediately after eating a high-protein meal. Make sure to eat protein-rich foods at other times of the day in order to help maximize the effects of the drugs and/or medications.
Although there is no specific diet for Parkinson’s disease, the nutritional guidelines below may ultimately help regulate and manage PD symptoms, including:
Avoiding �fad� diets. PD patients should eat a variety of different foods, following the guidelines of the U.S. Department of Agriculture MyPlate program.
Eating a balanced diet. Eating fruits, vegetables, protein-rich foods, and whole grains can provide nutrients necessary for overall well-being.
Restricting sugar consumption. Eating too much sugar has many calories and few nutrients. It can also cause a variety of other health issues.
Decreasing salt and sodium consumption. Eating less salt and sodium can ultimately help decrease the risk of developing high blood pressure.
Adding foods that are high in antioxidants. Foods that are high in antioxidants can include brightly colored and dark fruits and/or vegetables.
Following a balanced diet and participate in exercise and physical activity. This can also help promote and support overall well-being.
Maintaining a healthy weight to prevent a variety of health issues. Your doctor can help determine what a healthy weight means for you.
Reducing or eliminating alcoholic beverages. Drinking too much alcohol can also cause a variety of health issues for several PD patients.
Drinking enough water and eating fiber-rich foods. Eating fiber and drinking water can help improve constipation and digestive health issues.
Taking drugs and/or medications with plenty of water. Drinking a full glass of water may help break down the medicine much more efficiently.
Restricting caffeine, alcohol, and sugar consumption. Taking these, especially before bed, can affect sleep and cause sleep deprivation.
Talking to a doctor about increasing Vitamin D intake. Vitamin D can help regulate and maintain bone health in patients with PD.
Snacking on small quantities of cashews, walnuts, and other nuts to promote brain health. Also, try to include berries, which have antioxidants, and anti-inflammatory foods like tuna, salmon, and dark, leafy green vegetables to ultimately help decrease oxidative stress and inflammation.
Parkinson’s disease (PD) is a movement disorder that affects the central nervous system. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Research studies have demonstrated that nerve cell damage in the brain can decrease dopamine, a neurotransmitter and/or hormone, that can cause Parkinson’s disease. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall well-being. Although there is no specific diet for Parkinson’s disease, several nutritional guidelines may ultimately help regulate and manage PD symptoms. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the article above, we discussed the role of nutrition in Parkinson’s disease. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Watson, Kathryn. �Parkinson’s and Diet: Foods to Eat and Foods to Avoid.� Healthline, Healthline Media, 20 Sept. 2018, www.healthline.com/health/parkinsons-and-diet.
Johns Hopkins Medicine. �Fighting Parkinson’s Disease with Exercise and Diet.� Johns Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparallel experience at the National University of Health Sciences to be able to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Stomach pain, burning, or aching 1-4 hours after eating?
Is waist girth equal to or larger than hip girth?
Tired/sluggish?
Mental sluggish?
If you are experiencing any of these situations, then try to detox your body for the new year as part of your resolutions.
With the start of the new year comes the numerous ads on T.V. for detox programs and cleanses that will help people who are trying to get healthier as their new year�s resolution. The detox programs and cleanses that are shown as commercials and online ads will make anyone believe that lemon water, apple cider vinegar, and green juices can help detox the body and boost the metabolism. Even though these detox programs and cleanses are alluring and may reel in unsuspected individuals. The truth is that the endocrine system helps the body runs its detoxification process all day with natural, efficient, and effective essential nutrients that are critical for each of the endocrine functions.
Naturally Detox Foods and Nutrients
If someone enjoys eating superfruits like goji or a�ai berries, there is nothing wrong with that because these berries have antioxidant properties for the body. Studies show that animal foods such as beef, pork, poultry, and many other animal products have contributed vital amino acids for liver detoxification and provide a rich source of sulfur that the body needs. With many commercial detox programs and �cleanses� that claims that it will temporarily eliminate the animal protein, however, this is not a requirement for a healthy detox. Any plant foods from the cruciferous and allium families are beneficial and crucial for the body due to sulfation via sulfotransferase enzymes for phase 2 detoxification.
There is also something else that plays a critical role in the biotransformation and detoxification of harmful compounds out of the body is none other than glutathione. Since glutathione is called the “master antioxidant,” it is a tripeptide, which is a molecule that is made up of three amino acids. Research shows that any foods can provide nutrients to help support glutathione production, especially a large proportion of animal foods like beef, pork, eggs, turkey, chicken, and lamb can provide nutrients for the body. With these nutrients contributing to the body, some of them are not found exclusively, even though they are strongly being represented but are being underscored. It is not necessary to eliminate animal foods; a person can still eat both plant foods and animal foods to help support healthy detoxification for the body.
Kidney Detoxification
Surprisingly, detoxing is not always about the liver. The kidneys need to detox as well since they are the liver�s assistants in the detoxification process of harmful toxins in the body. Since the liver can convert the fat-soluble toxins into water-soluble compounds, it makes it easier for the body to excrete the urine out of the body easily as the kidneys are regulating the detoxification.
The kidneys may be small, but they are very hardworking organs that are less than 0.5% of the body mass. In a healthy body, the filtration rate for the kidneys is about 150 quarts of blood daily. According to the information given by the National Kidney Foundation, it states that when there is frequent dehydration, it can lead to permanent kidney damage. By staying hydrated, this can prevent bad kidney function from happening and eliminating the harmful toxins out of the body.
Although this does not mean that a person should be guzzling water every day, even though it is recommended for a person to drink six to eight glasses of water, a day turns out to be a myth. In general, it is fine to use thirst as a reminder to drink water and to consume coffee and tea even counts even though there are diuretics. The research found in the Mayo Clinic found out that any foods like iceberg lettuce and cucumbers have high water content and can contribute to total water intake.
Sleep Is Very Important
Regarding detoxification, sleep is something that does not get too much attention. With the body trying to detoxify throughout the entire day, some factors can upregulate during the sleep period. Studies show that sleep or even a quick power nap is universal to all humans and animals. Not everyone exactly knows why sleep is essential, but there are many possibilities that when a person is sleeping, it is time for the brain to do a bit of cleaning for the body. This is because the brain has an easier time to process everything when the individual is not awake, and their attention is not on a hundred different things.
A recent discovery has found that the brain has a unique system called the glymphatic system, and that system is activated when a person is asleep. The glymphatic system can also clear beta-amyloid, which is the potential harmful protein that is associated with Alzheimer’s disease. Studies even show that the glymphatic system can clear beta-amyloid twice as effective when a person is sleeping than when they are awake. If a person wants to have a healthier year, then they should be aware of the importance of good quality sleep.
Conclusion
So for the new year, adding these detoxifying methods can help boost the body system and promote wellness. By adding nutritious foods that are filled with antioxidants and detoxifying properties that are beneficial to the body, getting enough sleep and staying hydrated is highly crucial for healthy body detoxification. Some products have advance detoxification properties that can help support the immune system and are designed for greater stability bioavailability, and digestive comfort for the body.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Publishing, Harvard Health. �The Dubious Practice of Detox.� Harvard Health, 2008, www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox.
Hodges, Romilly E, and Deanna M Minich. �Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application.� Journal of Nutrition and Metabolism, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/.
Jessen, Nadia Aalling, et al. �The Glymphatic System: A Beginner’s Guide.� Neurochemical Research, U.S. National Library of Medicine, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/.
Labos, Christopher. �The Water Myth.� Office for Science and Society, 14 Aug. 2018, www.mcgill.ca/oss/article/health-nutrition/water-myth.
Masters, M, and R A McCance. �The Sulphur Content of Foods.� The Biochemical Journal, U.S. National Library of Medicine, Aug. 1939, www.ncbi.nlm.nih.gov/pmc/articles/PMC1264524/.
Mendelsohn, Andrew R, and James W Larrick. �Sleep Facilitates Clearance of Metabolites from the Brain: Glymphatic Function in Aging and Neurodegenerative Diseases.� Rejuvenation Research, U.S. National Library of Medicine, Dec. 2013, www.ncbi.nlm.nih.gov/pubmed/24199995.
Purves, Dale. �Why Do Humans and Many Other Animals Sleep?� Neuroscience. 2nd Edition., U.S. National Library of Medicine, 1 Jan. 1970, www.ncbi.nlm.nih.gov/books/NBK11108/.
Rasmussen, Martin Kaag, et al. �The Glymphatic Pathway in Neurological Disorders.� The Lancet. Neurology, U.S. National Library of Medicine, Nov. 2018, www.ncbi.nlm.nih.gov/pubmed/30353860.
Staff, Mayo Clinic. �Water: How Much Should You Drink Every Day?� Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Sept. 2017, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
Team, DFH. �A New Year Is Upon Us � It’s Detox Time!� Designs for Health, 31 Dec. 2019, blog.designsforhealth.com/node/923.
Team, NIDDKD. �Your Kidneys & How They Work.� National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, 1 June 2018, www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work.
Team, NKF. �Can Dehydration Affect Your Kidneys?� National Kidney Foundation, 16 Apr. 2018, www.kidney.org/newsletter/can-dehydration-affect-your-kidneys.
Modern Integrative Wellness
By informing individuals about how the National University of Health Sciences provides the knowledge for future generations, the University offers a wide variety of medical professions for functional medicine.
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article below, we will discuss natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
Take Berberine
A variety of plants have an alkaloid known as berberine. This extracted substance has anti-inflammatory properties and it can ultimately promote brain health by protecting neurons. Scientists have also found that taking berberine can help lower “bad” cholesterol, improve gut health, and many others believe it may even have possible antidepressant properties. Other research studies have shown that it can reduce inflammation, improve blood-brain barrier permeability and decrease damage following a traumatic brain injury. However, further research studies are still required to demonstrate these effects.
Avoid Exposure to Mold
Mold and mycotoxins, or toxic metabolites released by mold, can cause severe brain health issues in people with certain sensitivities and intolerances. Exposure to these can also cause a leaky blood-brain barrier. In 2010, scientists demonstrated that exposure to mold and mycotoxins can increase BBB permeability by breaking down the blood-brain barrier. Moreover, low amounts of mold and mycotoxins can also be found in the foods we eat, including nuts, tea, coffee, and chocolate. Charcoal or bentonite clay supplements are powerful remedies that can capture toxins and release them out of the body.
Take B Vitamins
According to healthcare professionals, B vitamins have been found to help improve a leaky blood-brain barrier. B vitamin deficiencies can ultimately affect brain health. Taking vitamin B1 (thiamine) supplements can help fix BBB permeability. Research studies have also shown that vitamins B6, B9, and B12 can help improve brain health in older adults with increased homocysteine and moderate cognitive impairment. Homocysteine is an inflammatory component that can breakdown the blood-brain barrier. Fortunately, healthcare professionals have found that taking B vitamins can balance the blood-brain barrier.
Take Magnesium
Magnesium is a fundamental mineral that plays a vital role in a variety of structures and functions in the body, including enzyme, hormonal, and neurotransmitter activity. Magnesium is also one of the nutrients that people are most deficient in. This important mineral can increase growth hormones in the brain, support mitochondria, protect the brain from alcohol and help people overcome addiction and withdrawal. Research studies have also shown that taking magnesium can improve BBB permeability. Bananas, avocado, spinach, chard, almonds, pumpkin seeds, and dark chocolate have magnesium.
Take R-Lipoic Acid (RLA) and Acetyl-Carnitine (ALCAR)
R-Lipoic Acid (RLA) is a fat-soluble and stable, bioavailable form of lipoic acid or an antioxidant created by the body, that can pass through the blood-brain barrier and enter the brain. This essential antioxidant can also protect the brain from alcohol and support mitochondria. Research studies have found that RLA can decrease oxidative stress and inflammation as well as improve BBB permeability and. Acetyl-Carnitine (ALCAR) is an acetylated form of the amino acid carnitine that is synergistic with RLA. ALCAR is neuroprotective and it can help people improve brain fog as well as addiction and withdrawal.
Eat or Take Turmeric or Curcumin
Turmeric or curcumin, the spice that gives curry its yellowish color, is another fundamental ingredient for brain health that can help reduce stress and increase growth hormones in the brain. Turmeric or curcumin can also improve BBB permeability and promote overall brain health by maintaining and regulating the integrity of the blood-brain barrier. Research studies have also found that eating or taking turmeric or curcumin can help prevent damage to the blood-brain barrier due to glucose and oxygen deprivation by considerably decreasing oxidative stress and inflammation in the brain and body.
Take Vitamin D
Vitamin D is another fat-soluble vitamin that the skin produces when exposed to the sun. The brain, heart, muscles, and immune system, among other cells and tissues in the body, have vitamin D receptors. This fat-soluble vitamin is fundamental for a variety of structures and functions. Vitamin D deficiencies can also cause a variety of brain health issues and neurological diseases. Scientists have shown that vitamin D can decrease inflammation and improve BBB permeability. Vitamin D has also been demonstrated to help protect endothelial cells and improve BBB permeability in patients with multiple sclerosis.
Take Citicoline or Alpha GPC
Citicoline or CDP-Choline is another essential B vitamin and bioavailable form of choline. This substance can help improve brain fog. Research studies have also found that citicoline or CDP-Choline can prevent the breakdown of the blood-brain barrier following a stroke or traumatic brain injury and brain ischemia. Alpha GPC is another form of choline that has been shown to help support the blood-brain barrier. Scientists have also found that it can fix damage to the blood-brain barrier following a stroke or TBI, restoring cognitive function. You can also find some choline in egg yolks and beef liver.
Avoid Exposure to EMFs
According to a variety of research studies, radiofrequency electromagnetic fields or EMFs emitted from smartphones, laptops, and WiFi can affect the brain and mental health. Radiofrequency electromagnetic fields or EMFs can cause a leaky blood-brain barrier.��Several other research studies have found that radiofrequency electromagnetic fields or EMFs can increase BBB permeability. Increased blood-brain barrier permeability may ultimately result in the accumulation of brain cell and tissue damage as well as cognitive impairment. It’s important to be aware of the effects of being exposed to these devices.
Many factors can cause a leaky blood-brain barrier, ultimately causing increased BBB permeability, oxidative stress, inflammation and a variety of brain and mental health issues, including neurodegenerative diseases. The blood-brain barrier is a protective shield which allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. A leaky blood-brain barrier is associated with anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. Fortunately, several natural ways have been demonstrated to help improve overall brain health and wellness as well as help fix a leaky blood-brain barrier. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article above, we discussed more natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
The Star Academy. �How to Repair a Leaky Blood-Brain Barrier.� The Star Academy, The Star Academy, 16 Oct. 2018, thestaracademy.co.za/repair-leaky-blood-brain-barrier/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article below, we will discuss natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
Improve Gut Health
Understanding the connection between the brain and the gut is important to treat a leaky blood-brain barrier. In 2014, scientists found that a group of mice that didn’t have bacteria in their gastrointestinal tract had very leaky blood-brain barriers. However, when the scientists of the research study introduced bacteria into the intestines of the unhealthy mice through a fecal transfer, their BBB permeability considerably improved. Increasing good bacteria in your gut can ultimately help improve a leaky blood-brain barrier. Eating probiotics, prebiotic fiber, and fermented foods can increase good bacteria in your GI tract.
Avoid Eating Gluten
According to many healthcare professionals, we should avoid eating gluten to promote brain health. In 2006, scientists found that gluten can cause a leaky blood-brain barrier because it increases zonulin, a protein that affects BBB permeability and results in neuroinflammation. Gluten sensitivity or intolerance can also cause visible changes in the white matter of the brain. Dr. David Perlmutter, MD, author of Grain Brain and Brain Maker states that gliadin, another protein found in gluten, can also affect BBB permeability. Moreover, other food sensitivities or intolerances can also cause a leaky blood-brain barrier.
Eat Food with Sulforaphane
Cruciferous vegetables, including Brussels sprouts, cabbage, and broccoli, among others, have sulforaphane, a phytochemical and well-known antioxidant with powerful anti-inflammatory properties, similar to turmeric or curcumin. Many research studies have shown that sulforaphane can help improve a leaky blood-brain barrier by decreasing BBB permeability, preventing the breakdown of the BBB, and improving cognitive functions after stroke and traumatic brain injuries. Sulforaphane in myrosinase-activated supplement form can also be taken. Myrosinase is an enzyme in broccoli that helps metabolize sulforaphane.
Eat Food with Resveratrol or Pterostilbene
Foods like raspberries, grapes, red wine, and dark chocolate have resveratrol, another powerful antioxidant with potent anti-inflammatory properties that can help prevent the development of neurodegenerative diseases caused by a leaky blood-brain barrier. Scientists have found that eating food with resveratrol can ultimately help promote growth hormones in the brain and support mitochondria function. According to research studies, resveratrol can also protect the blood-brain barrier. Numerous other research studies have also found that eating foods with resveratrol can have other health benefits, including:
Decreasing a leaky blood-brain barrier
Protecting the blood-brain barrier
Improving blood-brain barrier permeability
Research studies have also shown that resveratrol can help protect the blood-brain barrier against oxidized LDL-induced damage. Furthermore, scientists believe that eating food with resveratrol may be a safe and effective way to naturally reduce the severity of multiple sclerosis.�Foods like blueberries have pterostilbene, a substance similar to resveratrol, that can also help protect the blood-brain barrier by decreasing oxidative stress and inflammation. Many healthcare professionals also refer to pterostilbene as the “better resveratrol” because it is often believed to be best absorbed by the body than resveratrol.
Drink More Coffee
Caffeine can help promote overall brain health and support the blood-brain barrier. Research studies have shown that drinking coffee can help prevent the development of dementia, Alzheimer’s disease, and Parkinson’s disease, among other health issues, by protecting the BBB. Scientists have also found that caffeine blocks blood-brain barrier permeability. Other research studies have also shown that drinking coffee can help prevent neurodegeneration by balancing the BBB. Because drinking coffee and caffeine can commonly affect sleep, however, make sure to consume these early in the morning.
Take Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are primarily found in fish. Although the body can’t produce these by itself, they are necessary for overall brain health. Omega-3 fatty acids can also help increase the growth hormones in the brain, help support mitochondria function, or help people overcome addiction and withdrawal, as well as help protect the blood-brain barrier. Scientists have found that taking omega-3 fatty acids can decrease damage to the BBB following a stroke or TBI and improve BBB permeability in people with multiple sclerosis. Omega-3 fatty acids can also be taken in supplement form.
Take Melatonin and Improve Sleep
Sleep is fundamental for brain health. Poor sleep has also been shown to increase blood-brain barrier permeability. Taking melatonin supplements can also help improve sleep.�Melatonin is a hormone that is released by a small gland in the brain, known as the pineal gland. Melatonin helps regulate the circadian rhythm, or sleep and wake cycles. Enough melatonin is necessary to fall asleep quickly and sleep deeply throughout the night. Research studies have also shown that taking melatonin can help balance the blood-brain barrier and prevent further damage following a stroke and/or traumatic brain injury.
Manage and Reduce Stress
According to research studies, stress can ultimately damage the blood-brain barrier. Chronic stress has also been found to increase inflammation and BBB permeability. Fortunately, managing and reducing stress can help fix the blood-brain barrier. Massage, acupuncture, eye movement desensitization and reprocessing (EMDR), emotional freedom techniques (EFT), heart-rate variability (HRV) training, and mindfulness meditation can also help manage and reduce stress. Taking supplements to help improve stress can also include, zinc, magnesium, ashwagandha, and phosphatidylserine, among others.
Avoid Drinking Alcohol
According to healthcare professionals, drinking too much alcohol can cause a leaky blood-brain barrier. Research studies have shown that acetaldehyde, a byproduct of alcohol metabolism, can increase oxidative stress and affect the blood-brain barrier, resulting in inflammation and a variety of neurological diseases and brain health issues. Although some types of alcohol are better than others, it’s best to considerably decrease or avoid drinking alcohol. If you suspect that you may have a leaky blood-brain barrier, make sure to talk to your doctor about how drinking too much alcohol may cause a leaky BBB.
Many factors can cause a leaky blood-brain barrier, ultimately causing increased BBB permeability, oxidative stress, inflammation and a variety of brain and mental health issues, including neurodegenerative diseases. The blood-brain barrier is a protective shield which allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. A leaky blood-brain barrier is associated with anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. Fortunately, several natural ways have been demonstrated to help improve overall brain health and wellness as well as help fix a leaky blood-brain barrier. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the next article, we will discuss more natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
The Star Academy. �How to Repair a Leaky Blood-Brain Barrier.� The Star Academy, The Star Academy, 16 Oct. 2018, thestaracademy.co.za/repair-leaky-blood-brain-barrier/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
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