Back Clinic Diets. The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight management. Food provides people with the necessary energy and nutrients to be healthy. By eating various healthy foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively.
Having a healthy diet is one of the best things to prevent and control various health problems, i.e., types of cancers, heart disease, high blood pressure, and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition throughout this series of articles. In addition, Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the following article, we will discuss how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
Good Foods to Eat with Metabolic Syndrome
Eat More Fiber and Fiber-rich Foods
Eating more fiber and fiber-rich foods is essential for people with metabolic syndrome because these can help decrease the risk of developing heart disease, stroke, and diabetes. Fiber reduces low-density lipoprotein (LDL) levels, best known as �bad cholesterol.� Fiber can also help regulate blood sugar levels. Women should eat at least 25 grams of fiber per day and men should eat at least 38 grams of fiber per day. Good fiber and fiber-rich foods can include: �
fruits
vegetables
oats
bran
barley
beans
lentils
brown rice
quinoa
couscous
whole-wheat bread and pasta
Eat More Potassium-rich Foods
Eating more potassium-rich foods is essential for people with metabolic syndrome because these can help balance blood pressure. This heart-healthy mineral helps combat the effects of sodium which can increase blood pressure. Several good potassium-rich foods you can eat can include: �
oranges
grapefruits
bananas
cantaloupe
dates
oats
bran
black beans
edamame beans
lentils
tomatoes
collard greens
mushrooms
potatoes with skin
yogurt
Eat More Foods with Omega-3 Fatty Acids
Eating more foods with omega-3 fatty acids is essential for people with metabolic syndrome because these can help increase high-density lipoprotein (HDL) levels, best known as �good cholesterol� and they help promote heart health. Good foods that contain omega-3 fatty acids can ultimately include: �
avocados
chia seeds
flax seeds
pumpkin seeds
almonds
walnuts
pine nuts
navy beans
olive oil
tuna
salmon
trout
mackerel
sardines
Bad Foods to Avoid with Metabolic Syndrome
Avoid Eating Foods with Too Much Sugar
Bad foods to avoid for people with metabolic syndrome can include foods with too much sugar, such as simple, refined carbohydrates. Following a low-carbohydrate diet is essential for people with metabolic syndrome because it can help promote weight loss, regulate blood sugar levels, and prevent heart disease, stroke, and diabetes. Sugar is often disguised by its many chemical names in foods. Bad foods with too much sugar to avoid include: �
candy
chocolate bars
corn syrup
white flour
white bread
white rice
cookies
pastries
crackers
potato chips
sugary drinks
fruit juices
soda
Avoid Eating Foods with Artificial Sweeteners
A research study found that having too many diet drinks and artificially sweetened foods can ultimately increase blood sugar levels and it may also increase the risk of developing a variety of health issues, such as heart disease, stroke, and diabetes. Bad foods with artificial sweeteners to avoid include: �
sucralose
aspartame
saccharin
Avoid Eating Foods with Trans Fats
Trans fats are found in artificial, partially hydrogenated oils and processed foods. Trans fats can increase bad cholesterol levels and increase the risk of developing heart disease, stroke, and diabetes. Bad foods with trans fats that a person with metabolic syndrome may want to avoid can include: �
deep-fried foods
frozen dinners
frozen pizza
crackers
pies and pastries
cake mixes and frosting
packaged biscuits and cookies
margarine
microwave popcorn with artificial butter
frozen fries
potato chips
nondairy creamers
Avoid Eating Foods with Too Much Sodium
A 2015 research study found that avoiding foods with too much sodium can help lower blood pressure. Eating foods with too much sodium can ultimately increase blood pressure. Salt contains sodium but even foods that don�t taste salty can often have too much sodium. You need to eat approximately less than 1/4 teaspoon of salt a day. Bad foods with too much sodium that a person with metabolic syndrome may ultimately want to avoid can include: �
table salt, sea salt, Himalayan salt, kosher salt
frozen dinners
canned vegetables
salad dressings and marinades
prepared pasta sauces and salsa
ketchup and mustard
salted nuts
boxed cereals
packaged rice, potato, and pasta mixes
potato chips
canned soup
instant noodles
pudding and cake mixes
salted butter and margarine
smoked or cured meats and fish
cheese
soy sauce
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. Although having increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. Fortunately, healthcare professionals can recommend diet and lifestyle modifications for metabolic syndrome. We will discuss how the metabolic syndrome diet can help improve overall health and wellness.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the article above, we discussed how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
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Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals. However, there is no evidence to prove that the condition exists. Adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the following article, we will discuss how to improve adrenal fatigue with diet ultimately.
What is Adrenal Fatigue?
According to healthcare professionals, adrenal fatigue can commonly develop in people that have experienced mental, physical, or emotional stress for an extended period of time. However, as previously mentioned, there is currently no evidence to prove that the condition exists. Many doctors are also concerned that if a patient is told that they have this condition, it may ultimately cause them to miss another underlying source of their symptoms that probably also won’t be diagnosed and treated accordingly. However, there are a variety of other health issues that may affect the adrenal glands. Adrenal fatigue develops when the adrenal glands are overworked due to chronic stress. Many healthcare professionals believe that excessive, long-term stress causes these small glands to become fatigued and unable to keep up with the demands to produce enough hormones. All of the symptoms below are relatively generic; however, they could signal an underlying health issue. Many of the symptoms could also be due to a busy life and a lack of sleep and caffeine addiction, poor nutrition, or increased amounts of stress. The common symptoms associated with adrenal fatigue can include:
tiredness
craving sugar and salt
abnormal weight loss
trouble getting to sleep and waking up
dependence on stimulants like caffeine
nonspecific digestive problems
What is Adrenal Insufficiency?
Adrenal insufficiency, commonly referred to as Addison’s disease, develops when the adrenal glands aren’t producing enough hormones we need for overall health. Adrenal fatigue is believed to be a mild type of adrenal insufficiency caused by severe stress over a long period of time. Adrenal insufficiency develops when the adrenal glands are damaged, causing them not to produce enough hormones, including cortisol and aldosterone. Cortisol regulates our stress response, while aldosterone regulates sodium and potassium. Symptoms associated with adrenal insufficiency can include:
fatigue
muscle weakness
lightheadedness
headaches or head pain
loss of appetite
unexplained weight loss
salt cravings
excessive sweating
loss of body hair
irregular menstruation in women
irritability and/or depression
hypoglycemia
low blood pressure
abdominal pain, nausea, and diarrhea
In more severe cases, when the adrenal glands aren’t producing enough of the necessary hormones due to adrenal insufficiency, you may experience:
nausea
vomiting
diarrhea
low blood pressure
hyperpigmentation
depression
Understanding the Adrenal Fatigue Diet
As previously mentioned, adrenal fatigue is a health issue that occurs when the adrenal glands aren’t creating enough of the essential hormones we need for our everyday wellness. Fortunately, many healthcare professionals recommend following the adrenal fatigue diet to help improve symptoms ultimately. The adrenal fatigue diet is a nutritional treatment approach that helps improve adrenal fatigue. The adrenal fatigue diet can increase energy levels and control various bodily functions because it promotes healthier eating habits and lifestyle modifications. Following the adrenal fatigue diet can help promote:
proper adrenal gland function
increased nutrients in the body
balanced blood pressure
reduced stress levels
Moreover, the adrenal fatigue diet is similar to the most balanced diets recommended by healthcare professionals, including eating plenty of vegetables, high-protein foods, and whole grains. This nutritional treatment approach aims to naturally increase your energy levels for the body, not burn too many essential nutrients. The adrenal fatigue diet is still being tested. Healthcare professionals are still performing research studies on adrenal fatigue. However, it has been demonstrated that eating a proper diet, and lifestyle modifications can ultimately make you feel overall wellness.
Foods to Eat with Adrenal Fatigue
Following a balanced diet is the best way to regulate the essential functions of the human body and maintain overall wellness. Healthcare professionals recommend eating complex carbohydrates, proteins, and healthy fats. Also, eat plenty of vegetables to get the necessary amount of vitamins and minerals and eat foods that are high in vitamin C, B vitamins, and magnesium to support the adrenal glands. It’s also essential to stay hydrated. Dehydration can affect your stress levels and make the adrenal glands produce cortisol. Foods to eat on the adrenal fatigue diet can include:
low-sugar fruits
leafy greens and colorful vegetables
nuts
legumes
whole grains
dairy
fish
lean meats
eggs
healthy fats such as olive oil and coconut oil
sea salt (in moderation)
Foods to Avoid with Adrenal Fatigue
Although the adrenal fatigue diet also doesn’t require any major dietary restrictions that could harm your health, you should still talk with your healthcare professional before changing your eating habits. If you begin to experience any adverse symptoms or if the adrenal fatigue diet makes your condition worse, visit your healthcare professional immediately. Furthermore, if you decide to try following the adrenal fatigue diet, many healthcare professionals recommend limiting foods and drinks high in refined and processed sugars and fats. Several foods to avoid eating with adrenal fatigue can include:
refined white sugar
refined white flour
fried food
processed food
fast food
artificial sweeteners
soda
caffeine
alcohol
The adrenal glands are small glands found on top of each kidney. The outer region of the adrenal gland, known as the adrenal cortex, creates a variety of hormones, including cortisol and aldosterone. The inner region of the adrenal gland, known as the adrenal medulla, creates other hormones, such as adrenaline or epinephrine and norepinephrine. These essential hormones are necessary for a variety of functions in the human body, including: regulating sugar, salt, water, metabolism, and blood pressure, as well as regulating stress and inflammation, among other essential bodily functions. Adrenal fatigue can commonly develop in people that have experienced severe mental, physical, or emotional stress for an extended period of time. However, as previously mentioned above, there is currently not enough evidence to ultimately prove that the condition exists.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals; however, there is no evidence to prove that the condition exists. Instead, adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the article above, we will discuss how to improve adrenal fatigue with diet ultimately.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez References:
Newman, Tim. Adrenal Fatigue: Myths, Symptoms, Disorders, and Treatment. Medical News Today, MediLexicon International, 27 June 2018, www.medicalnewstoday.com/articles/245810.php#treatment.
[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /] The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized to diagnose any type of disease, condition, or other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers particular antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). In addition, the Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the following article, we will discuss the role of nutrition in Parkinson’s disease. �
The Role of Nutrition in Parkinson’s Disease
Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall health and wellness. Patients with PD should eat plenty of fruits, vegetables, protein-rich foods, including legumes and beans, and whole grains as well as drink enough water for overall well-being. Patients with PD should also consider eating “good” fats, such as nuts, olive oil, eggs, and fish as well as foods that are high in antioxidants to ultimately help reduce oxidative stress and inflammation in the brain. Patients with PD should be aware of several special considerations. �
Dehydration: The use of drugs and/or medications to help control PD symptoms can also cause dehydration. Dehydration can cause fatigue that may also cause weakness, confusion, balance problems, and kidney health issues. PD patients should drink plenty of water and other fluids.
Constipation: Parkinson�s disease can slow down the digestive system and cause constipation. Constipation is often a mild to moderate problem, however, severe constipation may cause the large intestine to become impacted. Eating plenty of fiber-rich foods, such as fruits, vegetables, and whole grains, drinking enough water and other fluids, and exercise can also help patients with PD avoid constipation problems.
Drug and/or medication interaction: One of the most well-known drugs and/or medications commonly utilized to control PD symptoms, carbidopa-levodopa, is absorbed in the small intestine, however, that absorption can be interrupted if it’s taken immediately after eating a high-protein meal. Make sure to eat protein-rich foods at other times of the day in order to help maximize the effects of the drugs and/or medications.
Although there is no specific diet for Parkinson’s disease, the nutritional guidelines below may ultimately help regulate and manage PD symptoms, including:
Avoiding �fad� diets. PD patients should eat a variety of different foods, following the guidelines of the U.S. Department of Agriculture MyPlate program.
Eating a balanced diet. Eating fruits, vegetables, protein-rich foods, and whole grains can provide nutrients necessary for overall well-being.
Restricting sugar consumption. Eating too much sugar has many calories and few nutrients. It can also cause a variety of other health issues.
Decreasing salt and sodium consumption. Eating less salt and sodium can ultimately help decrease the risk of developing high blood pressure.
Adding foods that are high in antioxidants. Foods that are high in antioxidants can include brightly colored and dark fruits and/or vegetables.
Following a balanced diet and participate in exercise and physical activity. This can also help promote and support overall well-being.
Maintaining a healthy weight to prevent a variety of health issues. Your doctor can help determine what a healthy weight means for you.
Reducing or eliminating alcoholic beverages. Drinking too much alcohol can also cause a variety of health issues for several PD patients.
Drinking enough water and eating fiber-rich foods. Eating fiber and drinking water can help improve constipation and digestive health issues.
Taking drugs and/or medications with plenty of water. Drinking a full glass of water may help break down the medicine much more efficiently.
Restricting caffeine, alcohol, and sugar consumption. Taking these, especially before bed, can affect sleep and cause sleep deprivation.
Talking to a doctor about increasing Vitamin D intake. Vitamin D can help regulate and maintain bone health in patients with PD.
Snacking on small quantities of cashews, walnuts, and other nuts to promote brain health. Also, try to include berries, which have antioxidants, and anti-inflammatory foods like tuna, salmon, and dark, leafy green vegetables to ultimately help decrease oxidative stress and inflammation.
Parkinson’s disease (PD) is a movement disorder that affects the central nervous system. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Research studies have demonstrated that nerve cell damage in the brain can decrease dopamine, a neurotransmitter and/or hormone, that can cause Parkinson’s disease. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall well-being. Although there is no specific diet for Parkinson’s disease, several nutritional guidelines may ultimately help regulate and manage PD symptoms. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the article above, we discussed the role of nutrition in Parkinson’s disease. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Watson, Kathryn. �Parkinson’s and Diet: Foods to Eat and Foods to Avoid.� Healthline, Healthline Media, 20 Sept. 2018, www.healthline.com/health/parkinsons-and-diet.
Johns Hopkins Medicine. �Fighting Parkinson’s Disease with Exercise and Diet.� Johns Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparallel experience at the National University of Health Sciences to be able to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
The human body can absorb toxins in a variety of ways, from the type of foods we eat to the external and environmental factors we’re exposed to on a regular basis. Fortunately, the human body can also eliminate toxins in a variety of ways. Healthcare professionals have recognized that the accumulation of toxins in the human body can cause numerous health issues, including inflammation which may lead to back pain and sciatica. A good detox plan can help improve your overall health and wellness from the inside. Detoxing is also a fundamental process which can help relieve sciatica and back pain.
Back Pain and Sciatica
Back pain is one of the most common health issues reported among the general population. Although back pain affects approximately 80 percent of people at least once throughout their lifetime, sciatica continues to be one of the most frequently misunderstood health issues across the world. Also known as sciatic nerve pain, sciatica is characterized by irritation or inflammation due to the compression or impingement of the sciatic nerve, the longest and largest nerve in the human body. The sciatic nerve travels from the lower back, down the hips and buttocks, into the legs and feet. �
A variety of alternative treatment options, such as chiropractic care, can help safely and effectively treat sciatica symptoms without the side-effects of drugs and/or medications. Many healthcare professionals may recommend the use of drugs and/or medications to help offer sciatic nerve pain relief, however, these are only managing the symptoms rather than treating the health issue at the source. Research studies demonstrated that 76 percent of patients with sciatica reported complete relief of their symptoms without any toxic side-effects after following a detox plan for 45 days. �
Detox for Sciatica and Back Pain
For those people who may not be sure how or where to start with a detox plan, it’s fundamental for you to know that you can detox the human body on a variety of levels. First, you can start off with a simple foot detox. Healthcare professionals have demonstrated that a detox foot bath is a good way to cleanse the human body. Best known as the BioElectric Field Enhancement Unit, this helps generate positive and negative ions which creates the pH balance in the human body. As a result, the human body’s negative ions decrease while the human body’s positive ions increased to provide pain relief. �
To perform a detox foot bath, soak your feet for 30 minutes in warm salt water together with the foot coil. This process can help give muscles the strength and endurance they need to deal with back pain and sciatica symptoms. Moreover, a detox foot bath can also help eliminate free radicals which enhance range of motion. A detox foot bath also supports circulation. A good detox plan to help improve sciatica and back pain can also include following proper nutrition. Healthcare professionals can recommend a diet food plan which can help detox the human body from the inside with other treatment approaches. �
As previously mentioned, nutrition and lifestyle modifications below can help cleanse and detox the human body, including: �
Drinking more water, at least a minimum of two liters a day.
Drinking freshly squeezed juices without adding sugar, several times a day.
Replacing one meal with fresh smoothies, preferably breakfast.
Eating a healthy diet without processed foods, red meat, sugar, and dairy products.
According to healthcare professionals, it is a healthy practice to follow a detox plan once every 3 to 4 months. Do you remember when was the last time you had a detox? Or do you at least remember ever having a moment where you considered detoxification? Whether you followed a detox plan a few months ago, a year ago, several years ago, many years ago or simply never, it doesn�t matter. There is no better time then to start now. A detox plan cleanses the bloodstream, improves gut health, channels energy levels and strengthens muscles. Detox helps improve sciatica from its source. �
Sciatica is a collection of symptoms which can manifest due to a variety of underlying health issues. However, numerous research studies have demonstrated that following a detox plan can help tremendously reduce irritation and inflammation associated with sciatic nerve pain. Following a proper nutrition and lifestyle modifications together with a detox plan can ultimately help improve overall health and wellness, including sciatica and back pain. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Non-Invasive Treatments for Chronic Low Back Pain
Following a detox plan may help pain and inflammation associated with sciatica. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900�. �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Severe Sciatica
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of sciatica, or sciatic nerve pain. Sports injuries or automobile accident injuries are often the most frequent cause of painful symptoms, however, sometimes the simplest of movements can have these results. Fortunately, alternative treatment options, such as chiropractic care, can help ease sciatic nerve pain, or sciatica, through the utilization of spinal adjustments and manual manipulations, ultimately improving pain relief. �
�
Formulas for Methylation Support
�
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
� For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Sciatica is a health issue caused by the compression or impingement of the sciatic nerve, or the longest and largest nerve in the human body. Patients with sciatica can experience painful symptoms anywhere along the length of the sciatic nerve. Common symptoms associated with sciatica include pain and discomfort, tingling sensations, numbness, and weakness. �
Sciatic nerve pain can be caused by a variety of health issues,� such as herniated discs, spinal stenosis, pregnancy, scar tissue, tight muscles, sacroiliac joint dysfunction, degenerative disc disease, tumors, and infection. Sciatic nerve pain can occur along one or both sides of the human body. According to numerous research studies, inflammation caused by an improper diet can cause sciatic nerve pain. Below, we will discuss how certain types of foods, both good and bad, can affect sciatica. �
Good Foods for Sciatica
Patients with sciatica caused by muscle spasms, such as piriformis syndrome, can benefit from consuming a variety of magnesium-rich foods. The human body uses magnesium to help release muscle contractions. Several magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, dulse, and lima beans. Foods with considerable amounts of vitamin B-12, such as liver, clams, oysters, lamb, and cheese, might also be beneficial for sciatic nerve pain. �
Halibut is a magnesium-rich food which may help treat sciatica associated with tight muscles or muscle spasms. Halibut contains numerous nutrients, including tryptophan, selenium, phosphorus, magnesium, protein, omega-3 fatty acids and vitamins B3, B6 and B12. The significantly increased levels of vitamin B12 in halibut can also help reduce painful symptoms. Halibut is also used to help treat cardiovascular problems, such as heart arrhythmia and elevated blood pressure. �
Because sciatica is a collection of symptoms rather than a single condition, patients with sciatic nerve pain should seek help from a healthcare professional to determine if an underlying health issue is causing the painful symptoms. In some cases, sciatic nerve pain may be caused by a serious problem, such as a tumor. Although further research studies may be needed to confirm the benefits of foods for sciatica, more research studies still have demonstrated how foods can also affect sciatica. �
Bad Foods for Sciatica
According to numerous research studies, eating a low-nutrient diet or a diet which may cause weight gain can ultimately cause a variety of health issues, including sciatic nerve pain and inflammation. Consuming foods rich in B-vitamins are essential for healthy nerve tissue. When we eat refined grain products, valuable nutrients are lost through the process, including B-vitamins. To make sure we eat nutrient dense foods, choose whole grains over refined grain products, such as white bread, instant rice, enriched pasta, low-fiber cereals and baked goods prepared with white, baking or cake flour. �
Added sugars are ingredients which add sweet flavor and calories to foods, however, they offer very little nutrients. These are also high-glycemic and they may have a considerable impact on blood sugar levels. A high-glycemic diet can increase inflammation and it also leaves less room for beneficial, anti-inflammatory foods, including fresh fruits and vegetables. Foods and beverages particularly high in added sugars include regular soft drinks, candy, pancake syrup, frosting, sweetened cereals, frozen desserts and commercially-prepared cakes, cookies, pies, and brownies, among other foods and beverages. �
Saturated fats can also increase inflammation. The American Heart Association recommends restricting the consumption of saturated fats to less than 7 percent of total daily calories. Common sources of saturated fats include red and processed meats, dark-meat poultry, poultry skin, high-fat dairy products, fried foods, and egg yolks. Healthcare professionals recommend replacing saturated fats in your diet with omega-3 fatty acids, or healthy fats with anti-inflammatory properties, to reduce sciatica. Sources of omega-3s include cold-water fish like salmon and mackerel, flaxseeds, canola oil, and walnuts. �
Trans-fats, also well-known as trans-fatty acids, are chemically-produced fats which can increase LDL, or “bad,” cholesterol and decrease HDL, or “good,” cholesterol. According to research studies, trans-fats are also pro-inflammatory substances and they can ultimately account for less than 1 percent of the calories in a heart-healthy diet. Common sources of trans-fats include stick margarine, shortening, and commercial foods which list hydrogenated vegetable oil as an ingredient. �
Sciatica, or sciatic nerve pain, can be caused by a variety of underlying health issues, including herniated discs and spinal stenosis, among other spine problems. However, numerous research studies have demonstrated that the foods we eat can affect painful symptoms, such as those associated with sciatic nerve pain or sciatica. “Good” foods can help reduce sciatica symptoms while “bad” foods can increase sciatica symptoms, affecting overall health and wellness. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Non-Invasive Treatments for Chronic Low Back Pain
�
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A healthy diet may help manage pain and inflammation associated with sciatica. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900�. �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Severe Sciatica
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of sciatica, or sciatic nerve pain. Sports injuries or automobile accident injuries are often the most frequent cause of painful symptoms, however, sometimes the simplest of movements can have these results. Fortunately, alternative treatment options, such as chiropractic care, can help ease sciatic nerve pain, or sciatica, through the utilization of spinal adjustments and manual manipulations, ultimately improving pain relief.
�
�
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download � * All of the above XYMOGEN policies remain strictly in force. �
Can methylation donors help promote a balanced methylation support?
Many doctors and functional medicine practitioners generally recommend higher doses of methyl donors, such as 5-methyltetrahydrofolate, or 5-MTHF, and methylcobalamin, in several patients. By way of instance, people with genetic polymorphisms and people with out-of-range methylation-related biomarkers, such as in hyperhomocysteinemia, may often develop health issues which may affect the function of specific enzymes, such as methylenetetrahydrofolate reductase, or MTHFR, among others.
Nutrient deficiencies associated with methyl donors are a prevalent finding in laboratory evaluations, and depending on your population, these may be closely associated with vitamin B12 deficiency-related neuropathy, which is relatively common. Many doctors and functional medicine practitioners also understand the importance of methylation support to help improve hereditary or environmental epigenetic health issues. Improving methylation status and avoiding the pathways of disease and dysfunction associated with potential nutritional deficits in methylation activity is the goal of many healthcare professionals.
However, as with any other biochemical process, methylation activity occurs through the balance of homeodynamics, or the dynamic form of homeostasis. An imbalance in these biochemical processes can ultimately lead to dysfunction and disease. Therefore, although we can be confident that making sure we have enough methyl donors available for use in the human body is essential, we have to question whether �pushing� reaction rates utilizing supraphysiological doses are safe and effective. Instead of forcing reaction rates, perhaps the goal of healthcare professionals should ultimately be to allow the human body to function correctly.
Methylation Supplementation
Numerous health issues associated with long-term, high-dose supplementation for methylation donors include:
According to research studies, the effects of these genetic alterations remains unclear. In comparison to the altered function of MTHFR C677T and A1298C single nucleotide polymorphisms, or SNPs, which have been moderately evaluated, the diagnosis of other SNPs can demonstrate the overall function of these specific enzymes. The effect of these SNPs on methylation activity depends on enzymes working together in the circumstance of a person’s internal and external environment. These outcome measures have been demonstrated in a variety of genome research studies. As a result, researchers are unable to determine the effects which these alterations, including that of MTHFR C677T, can develop on a patient’s overall methylation status.
The correct supplementation dose for methylation donors remains mostly unknown, as it may vary tremendously between patients. No research studies have currently demonstrated what the correct dosage or duration of methyl-donor supplementation is required to balance biochemical and epigenetic methylation status. Various side effects of high-dose 5-methyltetrahydrofolate, or 5-MTHF, supplementation have been demonstrated in clinical practice, including anxiety and worsening of symptoms.
Hypermethylation may be detrimental to an individual’s overall health and wellness. The following series of articles contain many examples of region-specific DNA hypermethylation health issues, including immune dysfunction, Downs Syndrome, and cancer. Both DNA hyper- and hypomethylation can develop due to deficiencies in methylation donors. Folic acid has been associated with increased immune hypersensitivity and cancer. The bottom line is that we don�t understand what effect long-term, high-dose methylation donors and supplementation can have on DNA methylation support. Further research studies are still required to show this effect.
Methylation is a biochemical process which involves the conversion of methylation activity for the function of a variety of processes in the human body. Methylation imbalances, however, can cause a variety of health issues. Methylation donors are a form of supplementation for methylation support. But, research studies have demonstrated that supplementation for methylation support may not be right for everyone. The best way to improve methylation is through proper nutrition, physical activity, and exercise, among other dietary and lifestyle modifications. The nutritional guidelines below can help safely and effectively improve methylation support, promoting overall health and wellness.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Nutrition for Methylation Support
Methylation status can often depend on a patient’s dietary and lifestyle factors. Dietary and lifestyle factors, including physical activity and exercise, stress, sleep, medicines, and toxin exposure, plays a role in methylation. Single interventions with high-dose nutrient supplementation may lack long-term effectiveness or these may not achieve the desired methylation support.
Dietary and lifestyle modifications are safe and effective, alternative treatment options for most individuals with methylation imbalances. This may be fundamental for certain vulnerable individuals, such as patients with active cancers. Aging is also known to be associated with decreased methylation activity, therefore, the Methylation Diet and Lifestyle, or MDL, program can be utilized as an anti-aging tool. Methylation status diagnosis and treatment is essential during preconception, pregnancy and the postnatal period.
The MDL program and supplementation can help promote overall health and wellness. A dietary and lifestyle treatment approach can also be utilized as a follow-up plan for people who need high-dose nutraceutical support. A variety of foods can promote methylation support. Dietary and lifestyle modifications have also been demonstrated to considerably improve methylation activity.
In the following articles, we will discuss dietary and lifestyle factors which can help support methylation. We will also discuss the basic biochemistry of methylation, the roles of methylation in the human body, how to evaluate methylation status, and the risks and benefits of methyl donor supplementation as well as the health issues associated with too little or too much methylation activity.
Smoothies and Juices for Methylation Support
While many healthcare professionals can recommend nutritional guidelines and lifestyle modifications, there are several alternative treatment options you can try for yourself at home. As described above, however, supplementation for methylation support should be correctly determined by a healthcare professional. Smoothies and juices are a fast and easy way to include all the necessary nutrients you need for methylation support in a single serving. The smoothies and juices below are part of the Methylation Diet Food Plan.
Sea Green Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup cantaloupe, cubed � 1/2 banana � 1 handful of kale or spinach � 1 handful of Swiss chard � 1/4 avocado � 2 teaspoons spirulina powder � 1 cup water � 3 or more ice cubes Blend all ingredients in a high-speed blender until completely smooth and enjoy!
Berry Bliss Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup blueberries (fresh or frozen, preferably wild) � 1 medium carrot, roughly chopped � 1 tablespoon ground flaxseed or chia seed � 1 tablespoons almonds � Water (to desired consistency) � Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy. Best served immediately!
Sweet and Spicy Juice Servings: 1 Cook time: 5-10 minutes � 1 cup honeydew melons � 3 cups spinach, rinsed � 3 cups Swiss chard, rinsed � 1 bunch cilantro (leaves and stems), rinsed � 1-inch knob of ginger, rinsed, peeled and chopped � 2-3 knobs whole turmeric root (optional), rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Ginger Greens Juice Servings: 1 Cook time: 5-10 minutes � 1 cup pineapple cubes � 1 apple, sliced � 1-inch knob of ginger, rinsed, peeled and chopped � 3 cups kale, rinsed and roughly chopped or ripped � 5 cups Swiss chard, rinsed and roughly chopped or ripped Juice all ingredients in a high-quality juicer. Best served immediately!
Zesty Beet Juice Servings: 1 Cook time: 5-10 minutes � 1 grapefruit, peeled and sliced � 1 apple, washed and sliced � 1 whole beet, and leaves if you have them, washed and sliced � 1-inch knob of ginger, rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Protein Power Smoothie Serving: 1 Cook time: 5 minutes � 1 scoop protein powder � 1 tablespoon ground flaxseed � 1/2 banana � 1 kiwi, peeled � 1/2 teaspoon cinnamon � Pinch of cardamom � Non-dairy milk or water, enough to achieve desired consistency Blend all ingredients in a high-powered blender until completely smooth. Best served immediately!
ProLon� Fasting Mimicking Diet
alanced methylation support can be achieved through proper nutrition. The ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled to serve the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. The products are scientifically formulated and great tasting. Before starting the ProLon� fasting mimicking diet, 5-day meal program, please make sure to talk to a healthcare professional to find out if the FMD is right for you. The ProLon� fasting mimicking diet can help promote methylation support, among a variety of other healthy benefits.
Many doctors and functional medicine practitioners may recommend higher doses of methyl donors in several patients, however, further research studies are needed to determine the proper amount of methylation supplementation. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
What is systems medicine and how is it integrated into our overall health and wellness?
Systems medicine is an interdisciplinary field of study which evaluates the systems of the human body as part of a whole, including biochemical, physiological, and environmental interactions. And, with the outlining of the human genome back in 2001, Systems Medicine became widely recognized.
Humans are estimated to have between 20,000 and 25,000 genes although this number could drop further as genome sequence quality and gene finding methods improve over time. While the code for our lives seems smaller than what we expected, tremendous consideration is now being paid to the regulatory aspects of the genome and research studies on the heritable epigenome are gaining momentum. Methylation, a cornerstone epigenetic and metabolic process, now yields more than 85,000 hits on a PubMed search.
With the readily available access to genetic testing, many patients now have a greater understanding of their genes, most often concerning their single nucleotide polymorphisms, or SNPs, associated with methylation. It truly is a wildly exciting time to be practicing Functional Medicine, the clinical application of systems medicine. Several hypotheses have been developed on the phenotypic expression of single nucleotide variations. A heterozygous mutation in MTHFR A1298C SNP, by way of instance, can make it difficult for people to detoxify efficiently. Genetic testing and metabolic biomarkers can help demonstrate “lesions” in methylation.
What is Methylation Support?
Methylation is fundamental towards a variety of bodily functions, including detoxification, neurotransmitter production, and epigenetic regulation. Researchers have seen the impact that improving methylation can have on fortifying folic acid and reducing neural tube defects. The Methylation Diet and Lifestyle, or MDL, program was created with the purpose of embracing both the importance of healthy methylation balance as well as recognizing the limitations in our current understanding of methylation.
Methylation imbalances, such as hypermethylation and hypomethylation, in the gene promoter regions are associated with many health issues, from allergies and aging to neurodegenerative diseases and cancer. The regulation of the epigenome is a highly complex process. And, further research studies are still required to determine the effect of high-dose, long-term methylation interventions.
Furthermore, healthcare professionals need to consider whether high-dose, long-term methylation interventions are the right treatment approach for patients with these health issues. Numerous research studies have demonstrated reasonable concerns about supplementation. There are also patients who are unable to take methyl donor supplementation due to poor epinephrine clearance and other biogenic amines or detoxification activity. Understanding whether this treatment approach may be an appropriate methylation intervention, however, suggests that other, alternative treatment options may be required for overall health and wellness.
Food-based folates, by way of instance, have only been demonstrated to have protective effects on methylation. A variety of phytochemicals, not closely associated with methylation, seem to effectively modulate global epigenetic and biochemical methylation activity. And, decreasing methyl donor depletion by reducing toxic exposures, nourishing the microbiome, and increasing the stress response is safe and efficient. Nutrition can ultimately help eliminate the “lesions” in methylation for balanced bodily functions.
Methylation is a simple biochemical process which affects a variety of bodily functions, including DNA production, detoxification, and cellular energy, among many other fundamental processes. However, approximately 60 percent of people in the United States have a genetic mutation which tremendously affects methylation. When methylation isn’t working efficiently, it can affect the production of a variety of important molecules, including glutathione, coenzyme Q10, and melatonin, among many other fundamental substances. Understanding the importance of methylation support is important towards our overall health and wellness, and there are several ways you and your doctor can promote better methylation support.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
The Methylation Diet and Lifestyle Program
The Methylation Diet and Lifestyle program wouldn’t have been created if it wasn’t for the years of discussions on current research studies and patient treatment approaches. The following article serves as a guide to help people how to evaluate their methylation status and understand the current methylation health issues, and how to incorporate an MDL program into your protocols as well as the potential concerns from supplementation. Nutritional guidelines and lifestyle modifications can help improve methylation.
However, how can we determine when we should utilize the MDL? This treatment approach ultimately offers the methylation support patients might need, especially for those who cannot tolerate supplementation. It is also a safe and effective long-term strategy for a majority of patients who have utilized a short-term course of higher-dose methyl donors. The full MDL program also supports detoxification, microbiome and hormone balance, stress reduction, and it can be modified to incorporate other programs which are also generally recommended, such as elimination diets, grain and lectin-free plans, low FODMAP diets and traditional gut restoration programs. Highly restricted plans, such as the ketogenic diet used for epilepsy, can incorporate aspects of the MDL with additional nutraceutical support. Any dietary program can work with the Methylation Diet and lifestyle program for overall health and wellness.
Smoothies and Juices for Life
While many healthcare professionals can recommend the nutritional guidelines and lifestyle modifications described above, there are several remedies you can try for yourself at home. Smoothies and juices are a fast and easy way to include all the necessary nutrients you need for methylation support in a single serving. The smoothies and juices below are part of the Methylation Diet Food Plan.
Sea Green Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup cantaloupe, cubed � 1/2 banana � 1 handful of kale or spinach � 1 handful of Swiss chard � 1/4 avocado � 2 teaspoons spirulina powder � 1 cup water � 3 or more ice cubes Blend all ingredients in a high-speed blender until completely smooth and enjoy!
Berry Bliss Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup blueberries (fresh or frozen, preferably wild) � 1 medium carrot, roughly chopped � 1 tablespoon ground flaxseed or chia seed � 1 tablespoons almonds � Water (to desired consistency) � Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy. Best served immediately!
Sweet and Spicy Juice Servings: 1 Cook time: 5-10 minutes � 1 cup honeydew melons � 3 cups spinach, rinsed � 3 cups Swiss chard, rinsed � 1 bunch cilantro (leaves and stems), rinsed � 1-inch knob of ginger, rinsed, peeled and chopped � 2-3 knobs whole turmeric root (optional), rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Ginger Greens Juice Servings: 1 Cook time: 5-10 minutes � 1 cup pineapple cubes � 1 apple, sliced � 1-inch knob of ginger, rinsed, peeled and chopped � 3 cups kale, rinsed and roughly chopped or ripped � 5 cups Swiss chard, rinsed and roughly chopped or ripped Juice all ingredients in a high-quality juicer. Best served immediately!
Zesty Beet Juice Servings: 1 Cook time: 5-10 minutes � 1 grapefruit, peeled and sliced � 1 apple, washed and sliced � 1 whole beet, and leaves if you have them, washed and sliced � 1-inch knob of ginger, rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Protein Power Smoothie Serving: 1 Cook time: 5 minutes � 1 scoop protein powder � 1 tablespoon ground flaxseed � 1/2 banana � 1 kiwi, peeled � 1/2 teaspoon cinnamon � Pinch of cardamom � Non-dairy milk or water, enough to achieve desired consistency Blend all ingredients in a high-powered blender until completely smooth. Best served immediately!
The scope of our information is limited to chiropractic, spinal health issues, and functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
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