Back Clinic Diets. The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight management. Food provides people with the necessary energy and nutrients to be healthy. By eating various healthy foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively.
Having a healthy diet is one of the best things to prevent and control various health problems, i.e., types of cancers, heart disease, high blood pressure, and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition throughout this series of articles. In addition, Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. The following article will discuss foods to eat and avoid hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
Foods to Eat with Hyperthyroidism
Low-iodine Foods
Iodine is an essential mineral that plays a role in the production of thyroid hormones. Low-iodine foods may help reduce thyroid hormones, including:
fresh or canned fruit
plain popcorn
unsalted nuts and nut butter
potatoes
oats
homemade bread or bread without dairy, eggs, and salt
egg whites
honey
maple syrup
coffee or tea
non-iodized salt
Cruciferous Vegetables
Cruciferous vegetables may also prevent the thyroid gland from utilizing iodine. Cruciferous vegetables that are beneficial for hyperthyroidism can include:
kale
collard greens
bok choy
Brussels sprouts
broccoli
cauliflower
bamboo shoots
mustard
cassava
rutabaga
Healthy fats
Healthy fats may help reduce inflammation. This helps balance thyroid hormones. Non-dairy fats are ultimately essential in a low-iodine diet, including:
coconut oil
avocados and avocado oil
olive oil
unsalted nuts and seeds
sunflower oil
flaxseed oil
safflower oil
Spices
Several spices have anti-inflammatory properties that may help balance thyroid function. Add a dose of antioxidants and flavor to your daily meals with:
green chilies
black pepper
turmeric
Vitamins and Minerals
Iron
Iron is essential for a variety of bodily functions, including the production of thyroid hormones. Add iron into your diet by eating various foods, including:
green leafy vegetables
nuts
seeds
dried beans
lentils
whole grains
poultry, such as chicken and turkey
red meat
Selenium
Selenium-rich foods may also help balance thyroid hormones. Selenium prevents cell and tissue damage. Several good sources of selenium can include:
Brazil nuts
chia seeds
sunflower seeds
mushrooms
couscous
oat bran
rice
poultry, such as chicken and turkey
meat, such as beef and lamb
tea
Zinc
Zinc helps turn the food we eat into energy. This mineral also promotes thyroid and immune health. Several food sources of zinc can also include:
cashews
pumpkin seeds
mushrooms
chickpeas
beef
lamb
cocoa powder
Calcium and Vitamin D
Hyperthyroidism causes brittle bones. Vitamin D and calcium are necessary to support healthy bones. Several good sources of calcium can include:
calcium-fortified orange juice
kale
spinach
collard greens
okra
almond milk
white beans
calcium-fortified cereals
Foods to Avoid with Hyperthyroidism
Excess Iodine
Eating excess iodine-rich or iodine-fortified foods can cause hyperthyroidism or an overactive thyroid. Avoid eating foods with excess iodine, including:
seaweed
algae
alginate
nori
kelp
agar-agar
carrageen
milk and dairy
cheese
egg yolks
sushi
fish
prawns
crabs
lobster
iodized water
some food colorings
iodized salt
Gluten
Gluten may cause inflammation and damage the thyroid. Even if you don�t have a gluten sensitivity or intolerance, avoid eating foods with gluten, including:
triticale
rye
malt
barley
brewers yeast
wheat
Soy
Although soy doesn’t have iodine, it’s been shown to affect treatments for hyperthyroidism in animal models. Avoid eating foods with soy, including
tofu
soy sauce
soy milk
soy-based creamers
Caffeine
Foods and drinks that have caffeine, such as soda, chocolate, tea, and coffee, can worsen hyperthyroidism and increase symptoms of irritability, nervousness, anxiety, and rapid heart rate. Instead, try replacing caffeinated foods and drinks with flavored water, natural herbal teas, or hot apple cider.
Nitrates
Substances known as nitrates may cause the thyroid gland to absorb too much iodine. This can lead to an enlarged thyroid and an overactive thyroid. Nitrates are naturally found in several foods. Processed foods and drinking water may also have added nitrates. Avoid foods with nitrates, including:
spinach
parsley
dill
lettuce
cabbage
celery
beets
turnip
carrots
pumpkin
endive
leeks
fennel
cucumber
processed meats, such as bacon, sausage, salami, and pepperoni
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of bodily functions, such as breathing, heart rate, temperature, and metabolism. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms. In the following article, we will discuss what foods to eat and what foods to avoid with hyperthyroidism or an overactive thyroid. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. In the article above, we discussed foods to eat and avoid with hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez
References:
Lights, Verneda, et al. Hyperthyroidism. Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
Mayo Clinic Staff. Hyperthyroidism (Overactive Thyroid).Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers precise antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office for us to assign a doctor consultation for immediate access.
If you are an Injury Medical & Chiropractic�Clinic patient, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products, please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Hypothyroidism is a health issue that occurs when the thyroid gland doesn’t produce enough hormones. According to healthcare professionals, thyroid hormones regulate metabolism, cell and tissue repair as well as growth, among other essential bodily functions. People with hypothyroidism experience weight gain, hair loss, cold sensitivity, depression, fatigue, and a variety of other symptoms. Diet and lifestyle modifications may ultimately help improve thyroid function. In the following article, we will discuss the best diet as well as what foods to eat and what foods to avoid with hypothyroidism.
What is Hypothyroidism?
The thyroid gland is a butterfly-shaped organ found in the center of the neck. It produces hormones that affect almost every cell and tissue in the human body. When the thyroid hormones are low, the pituitary gland, a small gland found in the base of the brain, sends a signal, known as the thyroid-stimulating hormone (TSH), which causes the thyroid gland to release necessary hormones into the bloodstream. Occasionally, the thyroid gland doesn’t release enough hormones even when there is enough TSH. This is referred to as primary hypothyroidism and it’s one of the most common types of thyroid dysfunction.
Approximately 90 percent of primary hypothyroidism cases occur due to Hashimoto’s thyroiditis, an autoimmune disease that causes a person’s own immune system to attack and destroy the thyroid gland. Primary hypothyroidism may also occur due to iodine deficiency, genetic disorders, drugs and/or medications as well as surgery. In other cases, the thyroid gland won’t receive enough TSH signals. This happens when the pituitary gland isn’t functioning properly and it’s referred to as secondary hypothyroidism. Thyroid hormones regulate our metabolism which helps turn the foods we eat into energy.
Foods to Eat with Hypothyroidism
Thyroid hormones can help regulate the speed of our metabolism. Faster metabolisms ultimately burn much more calories. However, because people with hypothyroidism produce fewer thyroid hormones, their metabolism slows down and burns much less calories. Slower metabolisms can cause a variety of health issues, such as increased fatigue, blood cholesterol levels, and weight gain. Research studies found that eating a balanced diet can help increase the rate of metabolism. There are a variety of foods that can also help improve overall health and wellness in people with hypothyroidism, including:
fruits, including bananas, berries, oranges, tomatoes, etc.
vegetables, including moderate amounts of cooked, cruciferous vegetables
gluten-free grains and seeds, including rice, buckwheat, quinoa, chia seeds, and flax seeds
dairy, including milk, cheese, yogurt, etc.
eggs (eating whole eggs is often recommended)
fish, including tuna, halibut, salmon, shrimp, etc.
meat, including beef, lamb chicken, etc.
water and other non-caffeinated beverages
Essential Nutrients for Hypothyroidism
Iodine
Iodine is an essential mineral that�s used to produce thyroid hormones. People with iodine deficiency may have an increased risk of developing hypothyroidism. Iodine deficiency is a common health issue that affects almost one-third of the population worldwide. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods, such as seaweed, fish, dairy, and eggs. Iodine supplements are unnecessary, as you can get plenty of iodine from your diet. Doctors have also found that getting too much iodine can damage the thyroid gland.
Selenium
Selenium is an essential mineral that helps �activate� thyroid hormones so that they can be used by the human body. This nutrient also has antioxidant properties that may protect the thyroid gland from damage by molecules, known as free radicals, that can cause oxidative stress. Adding selenium-rich foods to your diet is a great way to increase your selenium levels. Selenium-rich foods include Brazil nuts, legumes, tuna, sardines, and eggs. However, avoid taking selenium supplements unless advised by a healthcare professional. Selenium supplements may be toxic if they are taken in large amounts.
Zinc
Similar to the essential mineral, known as selenium, zinc also helps the human body �activate� thyroid hormones so that they can also be readily used by the human body. Research studies found that zinc may ultimately help regulate the thyroid-stimulating hormone (TSH), or the hormone released by the pituitary gland that signals the thyroid gland to produce hormones. Zinc deficiency is rare in developed countries, as zinc is abundant in the food supply. However, people with hypothyroidism should eat a balanced diet with more zinc-rich foods, including beef, chicken, oysters and other shellfish, among other foods.
Foods to Avoid with Hypothyroidism
Fortunately, people with hypothyroidism don�t have to avoid eating too many different types of foods. However, foods that have goitrogens should be eaten in moderation and they should also be cooked accordingly as these can ultimately affect the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. People with hypothyroidism should also avoid eating processed foods, as these generally have a lot of calories. This can be a problem for people with hypothyroidism, as they may gain weight more easily. Here is a list of foods and supplements you should avoid, including:
millet (including all of the different varieties available)
processed foods, including cakes, cookies, hot dogs, etc.
supplements (only take supplements recommended by a healthcare professional)
Here is a list of foods you can eat in moderation. These foods have goitrogens which can be harmful if they’re eaten in large amounts, including:
soy-based foods, including edamame beans, tofu, tempeh, soy milk, etc.
cruciferous vegetables, including kale, spinach, broccoli, cabbage, etc.
certain fruits, including strawberries, pears, and peaches
beverages, including green tea, coffee, and alcohol
Harmful Nutrients for Hypothyroidism
Goitrogens
Goitrogens are substances that may affect thyroid function. People with hypothyroidism should avoid eating foods with goitrogens, however, this only appears to be a problem for people who have an iodine deficiency or eat large amounts of goitrogens. Also, cooking foods with goitrogens may inactivate these substances. One exception to the previously mentioned foods above includes pearl millet. Several research studies found that eating pearl millet may ultimately affect thyroid function, even if you don�t have an iodine deficiency. Furthermore, many common foods have goitrogens, including:
soy foods, including edamame, tempeh, tofu, etc.
certain vegetables, including cabbage, broccoli, cauliflower, spinach, kale, etc.
fruits and starchy plants, including strawberries, peaches, cassava, sweet potatoes, etc.
nuts and seeds, including peanuts, pine nuts, millet, etc.
The thyroid gland is a butterfly-shaped organ found in the center of the neck which produces hormones when the pituitary gland releases a signal known as the thyroid-stimulating hormone (TSH). However, thyroid dysfunction can ultimately cause a variety of health issues, including hypothyroidism. Hypothyroidism, also known as an underactive thyroid, occurs when the thyroid gland doesn’t produce enough hormones. Diet and lifestyle modifications may ultimately help improve thyroid function. In the article, we discuss the best diet as well as what foods to eat and what foods to avoid with hypothyroidism. Several essential nutrients can also help improve hypothyroidism while certain substances can affect thyroid function.�– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hypothyroidism is a health issue that occurs when the thyroid gland doesn’t produce enough hormones. According to healthcare professionals, thyroid hormones regulate metabolism, cell and tissue repair as well as growth, among other essential bodily functions. People with hypothyroidism experience weight gain, hair loss, cold sensitivity, depression, fatigue, and a variety of other symptoms. Diet and lifestyle modifications may ultimately help improve thyroid function. In the article above, we discussed the best diet as well as what foods to eat and what foods to avoid with hypothyroidism.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Mayo Clinic Staff. �Hypothyroidism (Underactive Thyroid).� Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
Norman, James. �Hypothyroidism: Overview, Causes, and Symptoms.� EndocrineWeb, EndrocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
Holland, Kimberly. �Everything You Need to Know About Hypothyroidism.� Healthline, Healthline Media, 3 Apr. 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
Raman, Ryan. �Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid.� Healthline, Healthline Media, 15 Nov. 2019, www.healthline.com/nutrition/hypothyroidism-diet.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the following article, we will discuss how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
Good Foods to Eat with Metabolic Syndrome
Eat More Fiber and Fiber-rich Foods
Eating more fiber and fiber-rich foods is essential for people with metabolic syndrome because these can help decrease the risk of developing heart disease, stroke, and diabetes. Fiber reduces low-density lipoprotein (LDL) levels, best known as �bad cholesterol.� Fiber can also help regulate blood sugar levels. Women should eat at least 25 grams of fiber per day and men should eat at least 38 grams of fiber per day. Good fiber and fiber-rich foods can include: �
fruits
vegetables
oats
bran
barley
beans
lentils
brown rice
quinoa
couscous
whole-wheat bread and pasta
Eat More Potassium-rich Foods
Eating more potassium-rich foods is essential for people with metabolic syndrome because these can help balance blood pressure. This heart-healthy mineral helps combat the effects of sodium which can increase blood pressure. Several good potassium-rich foods you can eat can include: �
oranges
grapefruits
bananas
cantaloupe
dates
oats
bran
black beans
edamame beans
lentils
tomatoes
collard greens
mushrooms
potatoes with skin
yogurt
Eat More Foods with Omega-3 Fatty Acids
Eating more foods with omega-3 fatty acids is essential for people with metabolic syndrome because these can help increase high-density lipoprotein (HDL) levels, best known as �good cholesterol� and they help promote heart health. Good foods that contain omega-3 fatty acids can ultimately include: �
avocados
chia seeds
flax seeds
pumpkin seeds
almonds
walnuts
pine nuts
navy beans
olive oil
tuna
salmon
trout
mackerel
sardines
Bad Foods to Avoid with Metabolic Syndrome
Avoid Eating Foods with Too Much Sugar
Bad foods to avoid for people with metabolic syndrome can include foods with too much sugar, such as simple, refined carbohydrates. Following a low-carbohydrate diet is essential for people with metabolic syndrome because it can help promote weight loss, regulate blood sugar levels, and prevent heart disease, stroke, and diabetes. Sugar is often disguised by its many chemical names in foods. Bad foods with too much sugar to avoid include: �
candy
chocolate bars
corn syrup
white flour
white bread
white rice
cookies
pastries
crackers
potato chips
sugary drinks
fruit juices
soda
Avoid Eating Foods with Artificial Sweeteners
A research study found that having too many diet drinks and artificially sweetened foods can ultimately increase blood sugar levels and it may also increase the risk of developing a variety of health issues, such as heart disease, stroke, and diabetes. Bad foods with artificial sweeteners to avoid include: �
sucralose
aspartame
saccharin
Avoid Eating Foods with Trans Fats
Trans fats are found in artificial, partially hydrogenated oils and processed foods. Trans fats can increase bad cholesterol levels and increase the risk of developing heart disease, stroke, and diabetes. Bad foods with trans fats that a person with metabolic syndrome may want to avoid can include: �
deep-fried foods
frozen dinners
frozen pizza
crackers
pies and pastries
cake mixes and frosting
packaged biscuits and cookies
margarine
microwave popcorn with artificial butter
frozen fries
potato chips
nondairy creamers
Avoid Eating Foods with Too Much Sodium
A 2015 research study found that avoiding foods with too much sodium can help lower blood pressure. Eating foods with too much sodium can ultimately increase blood pressure. Salt contains sodium but even foods that don�t taste salty can often have too much sodium. You need to eat approximately less than 1/4 teaspoon of salt a day. Bad foods with too much sodium that a person with metabolic syndrome may ultimately want to avoid can include: �
table salt, sea salt, Himalayan salt, kosher salt
frozen dinners
canned vegetables
salad dressings and marinades
prepared pasta sauces and salsa
ketchup and mustard
salted nuts
boxed cereals
packaged rice, potato, and pasta mixes
potato chips
canned soup
instant noodles
pudding and cake mixes
salted butter and margarine
smoked or cured meats and fish
cheese
soy sauce
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. Although having increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. Fortunately, healthcare professionals can recommend diet and lifestyle modifications for metabolic syndrome. We will discuss how the metabolic syndrome diet can help improve overall health and wellness.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the article above, we discussed how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals. However, there is no evidence to prove that the condition exists. Adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the following article, we will discuss how to improve adrenal fatigue with diet ultimately.
What is Adrenal Fatigue?
According to healthcare professionals, adrenal fatigue can commonly develop in people that have experienced mental, physical, or emotional stress for an extended period of time. However, as previously mentioned, there is currently no evidence to prove that the condition exists. Many doctors are also concerned that if a patient is told that they have this condition, it may ultimately cause them to miss another underlying source of their symptoms that probably also won’t be diagnosed and treated accordingly. However, there are a variety of other health issues that may affect the adrenal glands. Adrenal fatigue develops when the adrenal glands are overworked due to chronic stress. Many healthcare professionals believe that excessive, long-term stress causes these small glands to become fatigued and unable to keep up with the demands to produce enough hormones. All of the symptoms below are relatively generic; however, they could signal an underlying health issue. Many of the symptoms could also be due to a busy life and a lack of sleep and caffeine addiction, poor nutrition, or increased amounts of stress. The common symptoms associated with adrenal fatigue can include:
tiredness
craving sugar and salt
abnormal weight loss
trouble getting to sleep and waking up
dependence on stimulants like caffeine
nonspecific digestive problems
What is Adrenal Insufficiency?
Adrenal insufficiency, commonly referred to as Addison’s disease, develops when the adrenal glands aren’t producing enough hormones we need for overall health. Adrenal fatigue is believed to be a mild type of adrenal insufficiency caused by severe stress over a long period of time. Adrenal insufficiency develops when the adrenal glands are damaged, causing them not to produce enough hormones, including cortisol and aldosterone. Cortisol regulates our stress response, while aldosterone regulates sodium and potassium. Symptoms associated with adrenal insufficiency can include:
fatigue
muscle weakness
lightheadedness
headaches or head pain
loss of appetite
unexplained weight loss
salt cravings
excessive sweating
loss of body hair
irregular menstruation in women
irritability and/or depression
hypoglycemia
low blood pressure
abdominal pain, nausea, and diarrhea
In more severe cases, when the adrenal glands aren’t producing enough of the necessary hormones due to adrenal insufficiency, you may experience:
nausea
vomiting
diarrhea
low blood pressure
hyperpigmentation
depression
Understanding the Adrenal Fatigue Diet
As previously mentioned, adrenal fatigue is a health issue that occurs when the adrenal glands aren’t creating enough of the essential hormones we need for our everyday wellness. Fortunately, many healthcare professionals recommend following the adrenal fatigue diet to help improve symptoms ultimately. The adrenal fatigue diet is a nutritional treatment approach that helps improve adrenal fatigue. The adrenal fatigue diet can increase energy levels and control various bodily functions because it promotes healthier eating habits and lifestyle modifications. Following the adrenal fatigue diet can help promote:
proper adrenal gland function
increased nutrients in the body
balanced blood pressure
reduced stress levels
Moreover, the adrenal fatigue diet is similar to the most balanced diets recommended by healthcare professionals, including eating plenty of vegetables, high-protein foods, and whole grains. This nutritional treatment approach aims to naturally increase your energy levels for the body, not burn too many essential nutrients. The adrenal fatigue diet is still being tested. Healthcare professionals are still performing research studies on adrenal fatigue. However, it has been demonstrated that eating a proper diet, and lifestyle modifications can ultimately make you feel overall wellness.
Foods to Eat with Adrenal Fatigue
Following a balanced diet is the best way to regulate the essential functions of the human body and maintain overall wellness. Healthcare professionals recommend eating complex carbohydrates, proteins, and healthy fats. Also, eat plenty of vegetables to get the necessary amount of vitamins and minerals and eat foods that are high in vitamin C, B vitamins, and magnesium to support the adrenal glands. It’s also essential to stay hydrated. Dehydration can affect your stress levels and make the adrenal glands produce cortisol. Foods to eat on the adrenal fatigue diet can include:
low-sugar fruits
leafy greens and colorful vegetables
nuts
legumes
whole grains
dairy
fish
lean meats
eggs
healthy fats such as olive oil and coconut oil
sea salt (in moderation)
Foods to Avoid with Adrenal Fatigue
Although the adrenal fatigue diet also doesn’t require any major dietary restrictions that could harm your health, you should still talk with your healthcare professional before changing your eating habits. If you begin to experience any adverse symptoms or if the adrenal fatigue diet makes your condition worse, visit your healthcare professional immediately. Furthermore, if you decide to try following the adrenal fatigue diet, many healthcare professionals recommend limiting foods and drinks high in refined and processed sugars and fats. Several foods to avoid eating with adrenal fatigue can include:
refined white sugar
refined white flour
fried food
processed food
fast food
artificial sweeteners
soda
caffeine
alcohol
The adrenal glands are small glands found on top of each kidney. The outer region of the adrenal gland, known as the adrenal cortex, creates a variety of hormones, including cortisol and aldosterone. The inner region of the adrenal gland, known as the adrenal medulla, creates other hormones, such as adrenaline or epinephrine and norepinephrine. These essential hormones are necessary for a variety of functions in the human body, including: regulating sugar, salt, water, metabolism, and blood pressure, as well as regulating stress and inflammation, among other essential bodily functions. Adrenal fatigue can commonly develop in people that have experienced severe mental, physical, or emotional stress for an extended period of time. However, as previously mentioned above, there is currently not enough evidence to ultimately prove that the condition exists.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals; however, there is no evidence to prove that the condition exists. Instead, adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the article above, we will discuss how to improve adrenal fatigue with diet ultimately.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez References:
Newman, Tim. Adrenal Fatigue: Myths, Symptoms, Disorders, and Treatment. Medical News Today, MediLexicon International, 27 June 2018, www.medicalnewstoday.com/articles/245810.php#treatment.
[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /] The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized to diagnose any type of disease, condition, or other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers particular antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). In addition, the Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the following article, we will discuss the role of nutrition in Parkinson’s disease. �
The Role of Nutrition in Parkinson’s Disease
Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall health and wellness. Patients with PD should eat plenty of fruits, vegetables, protein-rich foods, including legumes and beans, and whole grains as well as drink enough water for overall well-being. Patients with PD should also consider eating “good” fats, such as nuts, olive oil, eggs, and fish as well as foods that are high in antioxidants to ultimately help reduce oxidative stress and inflammation in the brain. Patients with PD should be aware of several special considerations. �
Dehydration: The use of drugs and/or medications to help control PD symptoms can also cause dehydration. Dehydration can cause fatigue that may also cause weakness, confusion, balance problems, and kidney health issues. PD patients should drink plenty of water and other fluids.
Constipation: Parkinson�s disease can slow down the digestive system and cause constipation. Constipation is often a mild to moderate problem, however, severe constipation may cause the large intestine to become impacted. Eating plenty of fiber-rich foods, such as fruits, vegetables, and whole grains, drinking enough water and other fluids, and exercise can also help patients with PD avoid constipation problems.
Drug and/or medication interaction: One of the most well-known drugs and/or medications commonly utilized to control PD symptoms, carbidopa-levodopa, is absorbed in the small intestine, however, that absorption can be interrupted if it’s taken immediately after eating a high-protein meal. Make sure to eat protein-rich foods at other times of the day in order to help maximize the effects of the drugs and/or medications.
Although there is no specific diet for Parkinson’s disease, the nutritional guidelines below may ultimately help regulate and manage PD symptoms, including:
Avoiding �fad� diets. PD patients should eat a variety of different foods, following the guidelines of the U.S. Department of Agriculture MyPlate program.
Eating a balanced diet. Eating fruits, vegetables, protein-rich foods, and whole grains can provide nutrients necessary for overall well-being.
Restricting sugar consumption. Eating too much sugar has many calories and few nutrients. It can also cause a variety of other health issues.
Decreasing salt and sodium consumption. Eating less salt and sodium can ultimately help decrease the risk of developing high blood pressure.
Adding foods that are high in antioxidants. Foods that are high in antioxidants can include brightly colored and dark fruits and/or vegetables.
Following a balanced diet and participate in exercise and physical activity. This can also help promote and support overall well-being.
Maintaining a healthy weight to prevent a variety of health issues. Your doctor can help determine what a healthy weight means for you.
Reducing or eliminating alcoholic beverages. Drinking too much alcohol can also cause a variety of health issues for several PD patients.
Drinking enough water and eating fiber-rich foods. Eating fiber and drinking water can help improve constipation and digestive health issues.
Taking drugs and/or medications with plenty of water. Drinking a full glass of water may help break down the medicine much more efficiently.
Restricting caffeine, alcohol, and sugar consumption. Taking these, especially before bed, can affect sleep and cause sleep deprivation.
Talking to a doctor about increasing Vitamin D intake. Vitamin D can help regulate and maintain bone health in patients with PD.
Snacking on small quantities of cashews, walnuts, and other nuts to promote brain health. Also, try to include berries, which have antioxidants, and anti-inflammatory foods like tuna, salmon, and dark, leafy green vegetables to ultimately help decrease oxidative stress and inflammation.
Parkinson’s disease (PD) is a movement disorder that affects the central nervous system. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Research studies have demonstrated that nerve cell damage in the brain can decrease dopamine, a neurotransmitter and/or hormone, that can cause Parkinson’s disease. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall well-being. Although there is no specific diet for Parkinson’s disease, several nutritional guidelines may ultimately help regulate and manage PD symptoms. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the article above, we discussed the role of nutrition in Parkinson’s disease. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Watson, Kathryn. �Parkinson’s and Diet: Foods to Eat and Foods to Avoid.� Healthline, Healthline Media, 20 Sept. 2018, www.healthline.com/health/parkinsons-and-diet.
Johns Hopkins Medicine. �Fighting Parkinson’s Disease with Exercise and Diet.� Johns Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparallel experience at the National University of Health Sciences to be able to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
The human body can absorb toxins in a variety of ways, from the type of foods we eat to the external and environmental factors we’re exposed to on a regular basis. Fortunately, the human body can also eliminate toxins in a variety of ways. Healthcare professionals have recognized that the accumulation of toxins in the human body can cause numerous health issues, including inflammation which may lead to back pain and sciatica. A good detox plan can help improve your overall health and wellness from the inside. Detoxing is also a fundamental process which can help relieve sciatica and back pain.
Back Pain and Sciatica
Back pain is one of the most common health issues reported among the general population. Although back pain affects approximately 80 percent of people at least once throughout their lifetime, sciatica continues to be one of the most frequently misunderstood health issues across the world. Also known as sciatic nerve pain, sciatica is characterized by irritation or inflammation due to the compression or impingement of the sciatic nerve, the longest and largest nerve in the human body. The sciatic nerve travels from the lower back, down the hips and buttocks, into the legs and feet. �
A variety of alternative treatment options, such as chiropractic care, can help safely and effectively treat sciatica symptoms without the side-effects of drugs and/or medications. Many healthcare professionals may recommend the use of drugs and/or medications to help offer sciatic nerve pain relief, however, these are only managing the symptoms rather than treating the health issue at the source. Research studies demonstrated that 76 percent of patients with sciatica reported complete relief of their symptoms without any toxic side-effects after following a detox plan for 45 days. �
Detox for Sciatica and Back Pain
For those people who may not be sure how or where to start with a detox plan, it’s fundamental for you to know that you can detox the human body on a variety of levels. First, you can start off with a simple foot detox. Healthcare professionals have demonstrated that a detox foot bath is a good way to cleanse the human body. Best known as the BioElectric Field Enhancement Unit, this helps generate positive and negative ions which creates the pH balance in the human body. As a result, the human body’s negative ions decrease while the human body’s positive ions increased to provide pain relief. �
To perform a detox foot bath, soak your feet for 30 minutes in warm salt water together with the foot coil. This process can help give muscles the strength and endurance they need to deal with back pain and sciatica symptoms. Moreover, a detox foot bath can also help eliminate free radicals which enhance range of motion. A detox foot bath also supports circulation. A good detox plan to help improve sciatica and back pain can also include following proper nutrition. Healthcare professionals can recommend a diet food plan which can help detox the human body from the inside with other treatment approaches. �
As previously mentioned, nutrition and lifestyle modifications below can help cleanse and detox the human body, including: �
Drinking more water, at least a minimum of two liters a day.
Drinking freshly squeezed juices without adding sugar, several times a day.
Replacing one meal with fresh smoothies, preferably breakfast.
Eating a healthy diet without processed foods, red meat, sugar, and dairy products.
According to healthcare professionals, it is a healthy practice to follow a detox plan once every 3 to 4 months. Do you remember when was the last time you had a detox? Or do you at least remember ever having a moment where you considered detoxification? Whether you followed a detox plan a few months ago, a year ago, several years ago, many years ago or simply never, it doesn�t matter. There is no better time then to start now. A detox plan cleanses the bloodstream, improves gut health, channels energy levels and strengthens muscles. Detox helps improve sciatica from its source. �
Sciatica is a collection of symptoms which can manifest due to a variety of underlying health issues. However, numerous research studies have demonstrated that following a detox plan can help tremendously reduce irritation and inflammation associated with sciatic nerve pain. Following a proper nutrition and lifestyle modifications together with a detox plan can ultimately help improve overall health and wellness, including sciatica and back pain. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Non-Invasive Treatments for Chronic Low Back Pain
Following a detox plan may help pain and inflammation associated with sciatica. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900�. �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Severe Sciatica
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of sciatica, or sciatic nerve pain. Sports injuries or automobile accident injuries are often the most frequent cause of painful symptoms, however, sometimes the simplest of movements can have these results. Fortunately, alternative treatment options, such as chiropractic care, can help ease sciatic nerve pain, or sciatica, through the utilization of spinal adjustments and manual manipulations, ultimately improving pain relief. �
�
Formulas for Methylation Support
�
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
� For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Sciatica is a health issue caused by the compression or impingement of the sciatic nerve, or the longest and largest nerve in the human body. Patients with sciatica can experience painful symptoms anywhere along the length of the sciatic nerve. Common symptoms associated with sciatica include pain and discomfort, tingling sensations, numbness, and weakness. �
Sciatic nerve pain can be caused by a variety of health issues,� such as herniated discs, spinal stenosis, pregnancy, scar tissue, tight muscles, sacroiliac joint dysfunction, degenerative disc disease, tumors, and infection. Sciatic nerve pain can occur along one or both sides of the human body. According to numerous research studies, inflammation caused by an improper diet can cause sciatic nerve pain. Below, we will discuss how certain types of foods, both good and bad, can affect sciatica. �
Good Foods for Sciatica
Patients with sciatica caused by muscle spasms, such as piriformis syndrome, can benefit from consuming a variety of magnesium-rich foods. The human body uses magnesium to help release muscle contractions. Several magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, dulse, and lima beans. Foods with considerable amounts of vitamin B-12, such as liver, clams, oysters, lamb, and cheese, might also be beneficial for sciatic nerve pain. �
Halibut is a magnesium-rich food which may help treat sciatica associated with tight muscles or muscle spasms. Halibut contains numerous nutrients, including tryptophan, selenium, phosphorus, magnesium, protein, omega-3 fatty acids and vitamins B3, B6 and B12. The significantly increased levels of vitamin B12 in halibut can also help reduce painful symptoms. Halibut is also used to help treat cardiovascular problems, such as heart arrhythmia and elevated blood pressure. �
Because sciatica is a collection of symptoms rather than a single condition, patients with sciatic nerve pain should seek help from a healthcare professional to determine if an underlying health issue is causing the painful symptoms. In some cases, sciatic nerve pain may be caused by a serious problem, such as a tumor. Although further research studies may be needed to confirm the benefits of foods for sciatica, more research studies still have demonstrated how foods can also affect sciatica. �
Bad Foods for Sciatica
According to numerous research studies, eating a low-nutrient diet or a diet which may cause weight gain can ultimately cause a variety of health issues, including sciatic nerve pain and inflammation. Consuming foods rich in B-vitamins are essential for healthy nerve tissue. When we eat refined grain products, valuable nutrients are lost through the process, including B-vitamins. To make sure we eat nutrient dense foods, choose whole grains over refined grain products, such as white bread, instant rice, enriched pasta, low-fiber cereals and baked goods prepared with white, baking or cake flour. �
Added sugars are ingredients which add sweet flavor and calories to foods, however, they offer very little nutrients. These are also high-glycemic and they may have a considerable impact on blood sugar levels. A high-glycemic diet can increase inflammation and it also leaves less room for beneficial, anti-inflammatory foods, including fresh fruits and vegetables. Foods and beverages particularly high in added sugars include regular soft drinks, candy, pancake syrup, frosting, sweetened cereals, frozen desserts and commercially-prepared cakes, cookies, pies, and brownies, among other foods and beverages. �
Saturated fats can also increase inflammation. The American Heart Association recommends restricting the consumption of saturated fats to less than 7 percent of total daily calories. Common sources of saturated fats include red and processed meats, dark-meat poultry, poultry skin, high-fat dairy products, fried foods, and egg yolks. Healthcare professionals recommend replacing saturated fats in your diet with omega-3 fatty acids, or healthy fats with anti-inflammatory properties, to reduce sciatica. Sources of omega-3s include cold-water fish like salmon and mackerel, flaxseeds, canola oil, and walnuts. �
Trans-fats, also well-known as trans-fatty acids, are chemically-produced fats which can increase LDL, or “bad,” cholesterol and decrease HDL, or “good,” cholesterol. According to research studies, trans-fats are also pro-inflammatory substances and they can ultimately account for less than 1 percent of the calories in a heart-healthy diet. Common sources of trans-fats include stick margarine, shortening, and commercial foods which list hydrogenated vegetable oil as an ingredient. �
Sciatica, or sciatic nerve pain, can be caused by a variety of underlying health issues, including herniated discs and spinal stenosis, among other spine problems. However, numerous research studies have demonstrated that the foods we eat can affect painful symptoms, such as those associated with sciatic nerve pain or sciatica. “Good” foods can help reduce sciatica symptoms while “bad” foods can increase sciatica symptoms, affecting overall health and wellness. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
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A healthy diet may help manage pain and inflammation associated with sciatica. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900�. �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Severe Sciatica
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of sciatica, or sciatic nerve pain. Sports injuries or automobile accident injuries are often the most frequent cause of painful symptoms, however, sometimes the simplest of movements can have these results. Fortunately, alternative treatment options, such as chiropractic care, can help ease sciatic nerve pain, or sciatica, through the utilization of spinal adjustments and manual manipulations, ultimately improving pain relief.
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