Back Clinic Health Team. The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological, and social changes in an environment. Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach to regain complete functional health.
Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs.
These programs and methods are natural and use the body’s own ability to achieve improvement goals, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. As a result, individuals live a fulfilled life with more energy, a positive attitude, better sleep, less pain, proper body weight, and education on maintaining this way of life.
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of PUSH Fitness Center in El Paso, TX, discuss the three points of weight loss. Excess weight and obesity are associated with metabolic syndrome and a variety of other health issues. Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing diabetes, stroke, and diabetes, among other complications. Dr. Alex Jimenez and Daniel Alvarado discuss how weight loss can be a safe and effective way to improve metabolic syndrome as well as overall health and wellness. Decreasing or eliminating sugar and carbohydrate consumption, increasing the consumption of proteins, �good� fats, and vegetables, as well as engaging and participating in exercise and physical activity can ultimately help promote weight loss to improve metabolic syndrome and a variety of other health issues. Furthermore, Dr. Alex Jimenez and Daniel Alvarado discuss how they can help people with excess weight and obesity achieve their weight loss goals by encouraging and motivating them through every step of the way. Weight loss is essential for people with metabolic syndrome to achieve overall health and wellness. � Podcast Insight
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Daniel Alvarado & Dr. Alex Jimenez
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Everybody has a backstory. It is not easy. We got to PUSH Hard. It is not EASY…Dr. Alex Jimenez, a chiropractor in El Paso, TX, talks to Daniel (Danny) Alvarado, owner of the PUSH Fitness Center, about the importance of nutrition, diet, and fitness. Stress is the body’s natural response to any physical, mental, and emotional response. Although too much stress can be harmful, getting the right amount of stress is essential for survival. Dr. Alex Jimenez and Daniel Alvarado discuss how stress is the fundamental basis for inspiration and motivation. The PUSH Fitness Center was first created by Danny to help people achieve their optimal health and wellness goals. Hard-work and pushing towards your goal are essential for every individual. Danny discusses how he chooses to inspire and believe in his athletes in order to help them become the best person they can be. Nutrition, diet, and fitness can help prevent a variety of health issues, including metabolic syndrome, diabetes, stroke, and heart disease. Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado demonstrate how stress, inspiration, and motivation in people can support the hard work and the extra “push” they need to improve themselves, achieve their goals, and improve overall health and wellness. – Podcast Insight
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Daniel Alvarado
Dr. Alex Jimenez
Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez and Dr. Mario Ruja explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines to help people with metabolic syndrome improve their overall health and wellness. From eating fiber and staying hydrated to exercise and better sleep, Dr. Alex Jimenez and Dr. Mario Ruja discuss how diet and lifestyle modifications can help improve the 5 risk factors associated with metabolic syndrome to ultimately prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
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Thank You & God Bless.
Dr. Alex Jimenez RN, DC, MSACP, CCST
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso, TX, discuss chiropractic care and why it works. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention, of injuries and underlying conditions associated with the musculoskeletal and nervous system. Chiropractic care is a healthcare profession that has existed for many years throughout many civilizations and it focuses on the use of spinal adjustments and manual manipulations to carefully restore the original alignment of the spine and the human body as a whole. Dr. Alex Jimenez and Dr. Mario Ruja describe how they were first interested in becoming chiropractors, or doctors of chiropractic, as they also describe how they feel when they are able to provide pain relief to their patients. Dr. Jimenez and Dr. Ruja will focus on discussing why chiropractic care works and how it is different from other healthcare professions in the way it helps treat a variety of health issues associated with the spine, from neck pain to low back pain and sciatica. Chiropractic care can help promote overall health and wellness. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways, however, several measurement tools may ultimately be inaccurate for many athletes. According to Dr. Alex Jimenez and Dr. Mario Ruja, calculating an individual�s body mass and body fat utilizing various tools is essential to determine overall health and wellness. BMI uses a person�s height divided by twice their weight. The results may be inaccurate for athletes because their body mass and body fat is different, in terms of weight, compared to the average person. Dr. Alex Jimenez and Dr. Mario Ruja demonstrate that BIA, or bioelectrical impedance analysis, and various other tools, such as the DEXA test, the Tanita scale, and the InBody, among others, can help more accurately determine an athlete�s body mass and body fat. Basal metabolic rate, BMI, and BIA is essential for parents that have young athletes as well as for the general population. Healthcare professionals that have these tools available can ultimately help provide individuals with the results they may need to maintain overall health and wellness. – Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
If you are experiencing any of these situations, then there might be some dysfunction in your body�s system, including the immune system. Why not try the Chinese herb, astragalus to help alleviate the symptoms.
Astragalus
In traditional Chinese medicine, the herb astragalus has been used for thousands of years and has been known to strengthen chi or qi life force in the body. This herb has been known to be typically employed in conditions that are related to general weakness in the body like fatigue, anemia, a poor appetite, cardiovascular diseases, and other conditions that can weaken the body. Surprisingly though, astragalus can be used to optimize kidney health and, with the combination of ginseng and echinacea, can boost up the body’s immune system. There is a variety of astragalus that are native to Northeast Asia, and its roots need to be dried and powdered to be transformed to be consumed as a capsule or as a tea.
Astragalus Beneficial Properties
Studies have found that astragalus�s beneficial pharmacological effects might contain phytochemical components, which include a host of saponins polysaccharides and flavonoids that the body’s immune system needs to function correctly. Another study found that astragalus contains about twenty trace minerals that are highly important for the body. With astragalus extract, it has immune-modulating properties in vivo and in vitro in both animals and humans, and research shows that the herb stimulates and influences on the immune response cytokines while also leaving the inflammatory cytokines unaffected.
Some of the beneficial properties that astragalus can have on the body are still being researched; however, this Chinese herb can help the body to function correctly and are effective.
Improving the Immune System
Studies have shown that astragalus contains some beneficial plant compounds that may enhance the body’s immune system. Studies show that the primary role for the immune system is that it helps protect the body from foreign pathogens like harmful bacteria and viruses that can cause a person to be ill. Research has found out that there is some evidence that astragalus can increase the body�s production of white blood cells, which will help prevent illnesses from entering the body. In other research studies, it has been found that astragalus root has been known to help the body kill bacteria and viruses caused by infections. Even though the research may be limited, there are still studies that show that astragalus can fight off viral infections like the common cold and liver infections in the human body.
Improving the Heart Function
Research shows that astragalus may be able to improve heart function by widening the blood vessels and increasing the amount of blood that is being pumped from the heart. In a clinical research study, it showed that patients were given at least 2.25 grams of astragalus for two weeks and have experienced a more significant improvement in their heart function. In another study, it shows that astragalus may help reduce the symptoms of myocarditis, which is an inflammatory condition in the heart.
Improving Kidney Function
Astragalus can help support kidney health in the body by improving the blood flow to the kidneys and measuring the protein in the urine. A study has shown that proteinuria is a condition where there is an abnormal amount of protein that is found in urine, and it can be a sign that the kidneys are not functioning normally or may be damaged. Surprisingly, there was another study that showed that astragalus could improve proteinuria symptoms in individuals that have kidney disease. Studies have even found that astragalus may also help prevent infections for anyone who has a reduce kidney function and reducing the risk of a kidney disorder known as nephrotic syndrome.
Conclusion
Astragalus is a unique herb that can help the body’s immune system to function correctly. Even though there is a limited amount of research on this herb, but the beneficial properties it provides in the body are truly amazing. Astragalus can be consumed by capsules or even be brewed as a tea, so that way, people can enjoy the beneficial properties and that their body is performing excellently in health and wellness. Some products offer support to the body’s immune system and help target the amino acids that are intended to support the intestines while offering more support to the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Block, Keith I, and Mark N Mead. �Immune System Effects of Echinacea, Ginseng, and Astragalus: a Review.� Integrative Cancer Therapies, U.S. National Library of Medicine, Sept. 2003, www.ncbi.nlm.nih.gov/pubmed/15035888.
Fu, Juan, et al. �Review of the Botanical Characteristics, Phytochemistry, and Pharmacology of Astragalus Membranaceus (Huangqi).� Phytotherapy Research: PTR, U.S. National Library of Medicine, Sept. 2014, www.ncbi.nlm.nih.gov/pubmed/25087616.
Gao, Xing-hua, et al. �Saponin Fraction from Astragalus Membranaceus Roots Protects Mice against Polymicrobial Sepsis Induced by Cecal Ligation and Puncture by Inhibiting Inflammation and Upregulating Protein C Pathway.� Journal of Natural Medicines, U.S. National Library of Medicine, Oct. 2009, www.ncbi.nlm.nih.gov/pubmed/19548065.
Meixner, Makayla. �Astragalus: An Ancient Root With Health Benefits.� Healthline, 31 Oct. 2018, www.healthline.com/nutrition/astragalus.
Nalbantsoy, Ay?e, et al. �Evaluation of the Immunomodulatory Properties in Mice and in Vitro Anti-Inflammatory Activity of Cycloartane Type Saponins from Astragalus Species.� Journal of Ethnopharmacology, U.S. National Library of Medicine, 31 Jan. 2012, www.ncbi.nlm.nih.gov/pubmed/22155389.
Peng, T Q, et al. �Effect and Mechanism of Astragalus Membranaceus on Coxsackie B3 Virus RNA in Mice.� Zhongguo Zhong Xi Yi Jie He Za Zhi Zhongguo Zhongxiyi Jiehe Zazhi = Chinese Journal of Integrated Traditional and Western Medicine, U.S. National Library of Medicine, Nov. 1994, www.ncbi.nlm.nih.gov/pubmed/7703635.
Piao, Yuan-lin, and Xiao-chun Liang. �Astragalus Membranaceus Injection Combined with Conventional Treatment for Viral Myocarditis: a Systematic Review of Randomized Controlled Trials.� Chinese Journal of Integrative Medicine, U.S. National Library of Medicine, Oct. 2014, www.ncbi.nlm.nih.gov/pubmed/25098261.
Team, DFH. �Astragalus: Funny Name Serious Results.� Designs for Health, 9 Oct. 2018, blog.designsforhealth.com/astragalus-funny-name-serious-results.
Team, NCBI. �Astragalus Membranaceus. Monograph.� Alternative Medicine Review: a Journal of Clinical Therapeutic, U.S. National Library of Medicine, Feb. 2003, www.ncbi.nlm.nih.gov/pubmed/12611564.
Wang, Deqing, et al. �Study of the Effects of Total Flavonoids of Astragalus on Atherosclerosis Formation and Potential Mechanisms.� Oxidative Medicine and Cellular Longevity, Hindawi Publishing Corporation, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3306992/.
Wu, Hong Mei, et al. �Interventions for Preventing Infection in Nephrotic Syndrome.� The Cochrane Database of Systematic Reviews, John Wiley & Sons, Ltd, 18 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22513919.
Yang, Qing-you, et al. �Effects of Astragalus on Cardiac Function and Serum Tumor Necrosis Factor-Alpha Level in Patients with Chronic Heart Failure.� Zhongguo Zhong Xi Yi Jie He Za Zhi Zhongguo Zhongxiyi Jiehe Zazhi = Chinese Journal of Integrated Traditional and Western Medicine, U.S. National Library of Medicine, July 2010, www.ncbi.nlm.nih.gov/pubmed/20929124.
Zhang, Hong Wei, et al. �Astragalus (a Traditional Chinese Medicine) for Treating Chronic Kidney Disease.� The Cochrane Database of Systematic Reviews, U.S. National Library of Medicine, 22 Oct. 2014, www.ncbi.nlm.nih.gov/pubmed/25335553.
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