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Skin Health

Back Clinic Skin Health Functional Medicine Team. An individual’s skin can reveal stories about their life, from the glow of pregnancy to the spots that surface from sun damage. People hear about protecting their skin from the sun’s rays, but many simple health moves can keep one’s skin in great shape. This is because skin provides a physical and chemical barrier between the outside environment and the inside tissues.

This barrier functions to protect underlying tissues from pathogens, chemicals, and environmental exposures. Structurally, the skin is comprised of two main layers, the epidermis, and the dermis. The epidermis, or upper layer, is responsible for the barrier functions of the skin. The dermis is the structural and nutritive support underneath the epidermis. Each layer has its own unique structure and function, and each has its own requirements. Various challenges for healthy skin include:

  • Photo-damage or exposure to ultraviolet (UV) light. Sunburn is the most common form.
  • Dry skin
  • Wrinkles
  • Healing Wounds
  • Aging

Nutritional status plays an important role in the maintenance of healthy skin. Skin nutrition may be enhanced directly through topical applications. Topical application of micronutrients can complement dietary consumption, leading to a stronger, healthier protective barrier of the body.


The Top 9 Foods To Protect You From The Sun El Paso, TX.

The Top 9 Foods To Protect You From The Sun El Paso, TX.

The most important thing about summer is the food. Hotdogs and burgers on the grill and the seasonal fruits and vegetables that are ripe for the picking.� As much as we love the summer sun, it is still dangerous and can be harmful to our skin. We still put on sun cream, wear hats, and wear sun-protective clothing, but, did you know that certain foods can help heal your skin from sun damage and when possible can be eaten raw.

In the previous article, we talked about the 9 nutrients your skin needs to be protected from the harmful sun�s rays. Here is the top 9 food that will protect you from the sun and perfect for the summer.

Guava:

When we think of vitamin C, our minds think of any citrus fruit like oranges, lemon, limes, and grapefruit. But did you know that guava contains vitamin C as well? In fact, guava contains about 5 times more of vitamin C as much as any citrus fruit.

Guava contains about 228.3 mg of vitamin C and has antioxidants that attack free radicals and helps boost your immune system. Vitamin C has been known to battle scurvy. Plus guava can help improve your skin. By eating the fruit or using the guava leaves, your skin will be toned and the antioxidants from the fruit can keep your skin glowing, fight wrinkles and reduce signs of premature aging.

Sweet Potato:

Who doesn�t love potatoes? We eat them as fries, baked, saut�ed, mashed and use them as filling for pies. The sweet potato is no exception. There are many variations of sweet potatoes as they come in orange, white, and purple, depending on where you get them from and which region.

The sweet potatoes we are familiar with have an orange hue due to the carotenoids; which gives us that lovely orange color and has antioxidants to protect our skin from sun damage. Not only that but; sweet potatoes are very high in vitamin A, which is very good when they are cooked. Some people say that potatoes are known to be very starchy and can be used to soothe a sunburn by drawing out the heat from the skin.

 

11860 Vista Del Sol, Ste. 128 The Top 9 Foods To Protect You From The Sun El Paso, TX.

 

Strawberries and Blueberries:

Both of these berries are great on their own but together, they are the dynamic duo to help our bodies combat the sun. Blueberries are richly filled with antioxidants as they combat the free radicals in our systems and can reduce the chances of cancer showing up.

Strawberries are really great as they are called �nature�s natural sunblock.� They contained about 108% of vitamin C as well as ellagic acid, which cleans up the free radicals and reduce sun-damaged pigmentation.� The Journal of Agricultural Food Chemistry stated that strawberries have anthocyanins, which gives the fruit its lovely red color to protect our cells.

Green Tea:

Who doesn�t love green tea? Not only it contains L-theanine, but it has many astounding health benefits that are wonderful and protects our body. Green tea can be consumed or used as a topical cream to soothe and hydrate your skin from the harsh sun rays. Green tea is jammed packed with vitamins B2 and E, as well as large amounts of polyphenol including, EGCG (Epigallocatechin Gallate).

These polyphenols help our inflammatory system repair our DNA from anything harsh in our bodies. Plus green tea has been known to lower the risk of various types of cancers.

Oatmeal:

Oatmeal is one of those foods that we all eat for breakfast. However, did you know that oatmeal can be used to soothe sunburns and exfoliate sun-damaged skin? Not only that but when oatmeal is finely grounded it is known as �colloidal oatmeal.�

You may have seen this type of oatmeal in the health/medical section in your local stores and it may be called, �Aveeno.� �Colloidal oatmeal has been approved by the FDA since 2003 and has been used as a topical ointment for anyone with eczema. Anyone with eczema experiences an abundance of itchiness when they are overly exposed by the sun�s rays or due to the heat of the summer knows this all too well.

With colloidal oatmeal, it helps relieve the symptoms of eczema by being applied with water and gently patting the topical on the source of eczema to lower the inflamed skin, thus calming it down.

Cucumber:

Cucumbers are used for anything that we can think of. In the spa, in our salads, or as a wonderful snack. This green vegetable is packed with vitamins C and K as well as, caffeic acid and potassium. Not only that but cucumbers are made up of 96% of water, which is very refreshing and great for the skin. Since our bodies lose water when we sweat and cucumbers actually replenishes our water intake and�helps cool off our bodies when we are sunburned.

Tomatoes:

Just like strawberries, tomatoes contain lycopene, which gives tomatoes that gorgeous red color and has vitamins C. K1, and B9 and potassium. Tomatoes can be eaten raw and are rich with antioxidants that help balance our bodies pH balance. As well as, protecting our skin from the sun.

Watermelon:

Oh, watermelon� not only you are the most consumed fruit for the 4th of July but you are one of the best summer fruits to be consumed. Watermelons contain not only vitamins A, B6 and C; but they also contained lycopene like tomatoes. Which helps our skin from photoaging from the sun but it�s in the top 30 most hydrating foods, next to cucumbers with 92% of water for excellent hydration properties for our skin.

Carrots:

Carrots are not only good for our eyes but did you know that carrots are jammed pack with beta-carotene, which turns to vitamin A when we eat it. Plus the sun exposure gives carrots vitamin C to help us protect our skin. Carrots have a wonderful source of carotenoids to produce photoprotection for our skin health.

Here at the clinic, we strive to inform our patients about the nutrients that food provides to our bodies. As well as, making our patients feel good with whole, nutritious options. Whether it is by adjustments or leading them to different food options for a healthy life, these top 9 foods not only help protect your skin from the sun but they also taste really good. So enjoy the summer months but remember to eat your photoprotective food.


 

NCBI Resources

A healthy diet is the cornerstone of good health.�You should maintain a diet�that includes lean meats, fresh fruits and vegetables, and whole grains. The key is choosing fresh, seasonal foods that are local to your area. Foods grown in their season have certain vitamins and minerals that the body needs for the time of year in which they are ripe and ready.

 

 

Cite

14 Powerful Health Benefits of Guava: www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html

Authors’ Perspective: What is the Optimum Intake of Vitamin C in Humans?: www.tandfonline.com/doi/abs/10.1080/10408398.2011.649149scroll=top&needAccess=true&journalCode=bfsn20&

10 Proven Health Benefits of Blueberries: www.healthline.com/nutrition/10-proven-benefits-of-blueberries

Strawberry extract protects against UVA rays: www.eurekalert.org/pub_releases/2012-08/f-sf-sep080312.php

Soothe the Central Nervous System with L-Theanine: blog.bioticsresearch.com/soothe-the-central-nervous-system-with-l-theanine

10 Proven Benefits of Green Tea: www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

Anti-inflammatory activities of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in the treatment of itch associated with dry, irritated skin: www.ncbi.nlm.nih.gov/pubmed/25607907

Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys: www.ncbi.nlm.nih.gov/pmc/articles/PMC5084017/

Tomatoes protect against the development of UV-induced keratinocyte carcinoma via metabolomic alterations: www.ncbi.nlm.nih.gov/pmc/articles/PMC5506060/

Watermelon lycopene and allied health claims: www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/

Photoprotection by dietary carotenoids: concept, mechanisms, evidence and future development: www.ncbi.nlm.nih.gov/pubmed/21953695

9 Essential Nutrients For Healthy Skin El Paso, TX.

9 Essential Nutrients For Healthy Skin El Paso, TX.

Everyone in the world wants healthy skin. We see it advertised on television with lotions and vitamin supplements. When we exercise and change our eating habits, we see our skin getting firmer with the foods we consume. However, whenever we are stressed, anxious, consuming junk food, or staying out in the sun too long; our skin takes a huge toll on our body. Our skin is the largest organ that covers our entire skeleton structure. When we expose our skin to harsh environments or have skin ailments that we contracted during our birth, our skin is depleted with the certain nutrients that our skin needs.

 

11860 Vista Del Sol, Ste. 128 9 Essential Nutrients For Healthy Skin El Paso, TX.

Glutathione:

Glutathione is known as the �wonder drug� for skin lightening. For some darker toned individuals, it will lighten up their natural melanin. This stigma has been popularized by media influences so people can have �porcelain skin.� However, glutathione actually made up of three amino acids:

  • Glutamine
  • Glycine
  • Cysteine
11860 Vista Del Sol, Ste. 128 9 Essential Nutrients For Healthy Skin El Paso, TX.

Melanin

This powerful antioxidant fights off free radicals in our immune system and is compatible with Vitamin E and C. For a natural way to make sure that your body keeps the glutathione nutrients when you get older with age, here are some vegetables that are enriched with glutathione:

  • Garlic
  • Onions
  • Avocado
  • Cabbage
  • Okra
  • Spinach
  • Kale
  • Cauliflower

Omega-3:

Omega-3s is one of the most common supplements that is known for healthy skin. This supplement keeps the body healthy as well as preventing inflammation. Omega-3s are mostly in:

  • Fish
  • Legumes
  • Walnuts
  • Avocados
  • Eggs
  • Spinach

But, there are certain limitations on taking Omega-3 supplements if you have a seafood allergy or an egg allergy. People with these types of food allergens can talk with their physician about taking the omega-3 supplements in a pill form in low dosages or eat omega-3 enriched food.

Other patients with omega-3 deficiency have been known to have psoriasis, thus using a topical lotion infused with omega-3s have been known to calm down the inflammation.

Vitamin E:

Vitamin E is one of the oldest and most trustworthy supplements that has been used for 50 years and more in dermatology. This supplement works together with Vitamin C to combat against the sun; which is harmful to our skin.

Certain food groups that contain Vitamin E and Vitamin C are excellent sources for your overall health.

Glucosamine:

This supplement combined with chondroitin has been the combo duo to improve the hydration of the skin as well as reducing wrinkles and healing wounds on our skin.

Biotin:

Biotin is the three-for-one supplements that target your nails, hair, and skin. This supplement can be found in vitamin pills at your local stores and is highly recommended by dermatologists. However, some people have biotin and zinc deficiency that can be linked to skin abnormalities, thus, biotin plays an important role in our skin health.

You can either take the vitamin pill or incorporate certain food groups like eggs, nuts, whole grains, some dairy products, and certain vegetables in your diet to get the beneficiary nutrients to keep your skin healthy.

Niacin:

Also known as vitamin B3, has been known to support skin health. This nutrient has many beneficial effects to promote skin wellness. It is one of the most essential nutrients we consume since our bodies can�t produce it on their own. Some of the food groups are in the meat department and vegetarian department:

  • Mushrooms
  • Potatoes
  • Legumes
  • Whole grains
  • Meat
  • Fish
  • Eggs
  • Milk

Vitamin A:

Vitamin A is filled with nutrients as it contains beta-carotene, thus it is mostly fruits and vegetables that contain this supplement. This supplement plays an important role as it helps repair any skin deficiencies and eye health. Some of the foods that boost up vitamin A are:

  • Carrots
  • Broccoli
  • Cantaloupe
  • Squash

Vitamin C:

Vitamin C is one of the most top tiers of improving skin health and has many beneficial factors in our immune system. Some patients develop scurvy when they don�t have enough vitamin C in their system. It is mostly found in citrus fruit, which is one of the best ways to consume the vitamin into your system.

But, there is a catch when you are taking vitamin C. Vitamin C when exposed to light, can oxidize and become unstable. So if you are taking the supplement, it should be stored in a dark place and the PH should be at 3.5.

Zinc:

Zinc is one of the supplements that support healthy skin. This micronutrient can protect our skin from the sun and supports our inflammatory system. Some of the food that actually can help us prevent sun damage and give us a zinc supplement boost include seeds, meat, shellfish, dairy and dark chocolate.

When our skin needs these 9 nutrients, they are thanking us for taking the time to get the necessary supplements to make sure our bodies are still functional and that we live a long healthy life. Granted that the media has televised about many ways to promote skin health, but it actually starts with eating the right foods that our body craves. When we eat processed food and ingest artificial sugars into our bodies, we feel sluggish, our skin takes a toll on the lack of nutrients we are not giving and so many health problems that we will face.

Yes, we can take topical creams and lotions to nourish our skin and combat the dryness that our skin faces. But that can only go for so long unless we change our eating styles. Some people may freak out because they hear the word, �diet� and are limited to what they can eat. However, when it�s a health issue and our physicians tell us that we need to eat healthier, we give it a go. Therefore, eating right is a lifestyle choice and it starts with these 9 nutrients to make sure our largest organ is taken care of as well as the rest of our body system. When we cut back on the bad food and focusing on good food, our bodies feel so much better.


 

NCBI Resources

Living a healthy lifestyle and eating your basic food groups; whether it be plant-based or omnivorous, as well as, exercising a couple of times out of the year. A bad healthy lifestyle is eating processed food and not exercising, which leads to obesity and cardiac arrest. Depending on the person and the efforts that they are willing to maintain a healthy lifestyle, they can achieve longevity by taking care of their gut first and foremost.

 

 

 

Cite

Decreased skin-mediated detoxification contributes to oxidative stress and insulin resistance: www.ncbi.nlm.nih.gov/pmc/articles/PMC3415238/

Glutathione for skin lightening: a regnant myth or evidence-based verify?: www.ncbi.nlm.nih.gov/pmc/articles/PMC5808366/

Study on the use of omega-3 fatty acids as a therapeutic supplement in the treatment of psoriasis: www.ncbi.nlm.nih.gov/pmc/articles/PMC3133503/

Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocopherol (vitamin E): www.ncbi.nlm.nih.gov/pubmed/9448204/

20 Foods That Are High in Vitamin E: www.healthline.com/nutrition/foods-high-in-vitamin-e

Glucosamine: an ingredient with skin and other benefits: www.ncbi.nlm.nih.gov/pubmed/17716251

Skin manifestations of biotin deficiency: www.ncbi.nlm.nih.gov/pubmed/1764357

9 biotin-rich foods to add to your diet: www.medicalnewstoday.com/articles/320222.php

Nicotinic acid/niacinamide and the skin: www.ncbi.nlm.nih.gov/pubmed/17147561

20 Foods That Are High in Vitamin A: www.healthline.com/nutrition/foods-high-in-vitamin-a

Topical L-ascorbic acid: percutaneous absorption studies: www.ncbi.nlm.nih.gov/pubmed/11207686

Innovative uses for zinc in dermatology: www.ncbi.nlm.nih.gov/pubmed/20510767

 

Psoriasis: Conventional And Alternative Treatment

Psoriasis: Conventional And Alternative Treatment

Psoriasis Abstract

Psoriasis is a common T-cell-mediated immune disorder characterized by circumscribed, red, thickened plaques with an overlying silver-white scale. It occurs worldwide, although the incidence is lower in warmer, sunnier climates. The primary cause of psoriasis is unknown. During an active disease state, an underlying inflammatory mechanism is frequently involved. Many conventional treatments focus on suppressing symptoms associated with psoriasis and have significant side effects. This article reviews several of the researched natural approaches to psoriasis treatment, while addressing its underlying cause. (Altern Med Rev 2007;12(4):319-330)

Introduction

Recent genetic and immunological advances have greatly increased understanding of the pathogenesis of psoriasis as a chronic, immune-mediated inflammatory disorder. The primary immune defect in psoriasis appears to be an increase in cell signaling via chemokines and cytokines that act on upregulated gene expression and cause hyper-proliferation of keratinocytes. A new understanding of this complex disease has catalyzed the development of targeted biological treatments. These revolutionary therapies are not without potential risk, however. A review of alternative natural therapies provides some options for increasing safety and efficacy in the management of psoriasis. Psoriasis � Pathophysiology, Conventional, and Alternative Approaches to Treatment Michael Traub, ND, and Keri Marshall MS, ND

Epidemiology

The prevalence of psoriasis varies widely depending on ethnicity. Psoriasis occurs most commonly in Caucasians, with an estimated occurrence of 60 cases per 100,000/year in this population. Its prevalence in the United States is 2-4 percent, although it is rare or absent in Native American and certain African-American populations. While common in Japan, it is much less common in China, with an estimated incidence of 0.3 percent. The prevalence in the general population of Northern Europe and Scandinavia is 1.5-3 percent. Women and men are equally affected by this condition. The observation that latitude affects prevalence is most likely related to the beneficial effect of sunlight on the disease.1 Although psoriasis can occur at any age, the mean age of onset for chronic plaque psoriasis is estimated at 33 years, with 75 percent of cases initiated before age 46.2 The age of onset appears to be slightly earlier in women than men. Longitudinal studies suggest spontaneous remission may occur in about one-third of patients with psoriasis.3

Pathophysiology

Until recently psoriasis was considered a disorder of epidermal keratinocytes; however, it is now recognized primarily as an immune-mediated disorder. In order to properly understand the immune dysfunction present in psoriasis, it is imperative to understand the normal immune response of skin. Skin is a primary lymphoid organ with an effective immunological surveillance system equipped with antigen presenting cells, cytokine synthesizing keratinocytes, epidermotropic T cells, dermal capillary endothelial cells, draining nodes, mast cells, tissue macrophages, granulocytes, fibroblasts, and non-Langerhans cells. Skin also has lymph nodes and circulating T lymphocytes. Together these cells communicate by means of cytokine secretion and respond accordingly via stimulation by bacteria, chemical, ultraviolet (UV) light, and other irritating factors. The primary cytokine released in response to antigen presentation is tumor necrosis factor-alpha (TNF-?). Generally, this is a controlled process unless the insult to the skin is prolonged, in which case imbalanced cytokine production leads to a pathological state such as psoriasis.

Debate continues whether psoriasis is an autoimmune disorder or a T-helper 1 (Th1) immune dysfunction. T-cell activation, TNF-?, and dendritic cells are pathogenic factors stimulated in response to a triggering factor, such as a physical injury, inflammation, bacteria, virus, or withdrawal of corticosteroid medication. Initially, immature dendritic cells in the epidermis stimulate T-cells from lymph nodes in response to as yet unidentified antigen stimulation. The lymphocytic infiltrate in psoriasis is predominately CD4 and CD8 T cells. Adhesion molecules that promote leukocyte adherence are highly expressed in psoriatic lesions.4 After T cells receive primary stimulation and activation, a resulting synthesis of mRNA for interleukin-2 (IL-2) occurs, resulting in a subsequent increase in IL-2 receptors. Psoriasis is considered a Th1-dominant disease due to the increase in cytokines of the Th1 pathway � interferon gamma (IFN-?), IL-2, and interleukin 12 (IL-12) � found in psoriatic plaques.

The increased IL-2 from activated T cells and IL-12 from Langerhans cells ultimately regulate genes that code for the transcription of cytokines such as IFN-?, TNF-?, and IL-2, responsible for differentiation, maturation, and proliferation of T cells into memory effector cells. Ultimately, T cells migrate to the skin, where they accumulate around dermal blood vessels. These are the first in a series of immunologic changes that result in the formation of acute psoriatic lesions. Because the above-described immune response is a somewhat normal response to antigen stimulation, it remains unclear why the T-cell activation that occurs, followed by subsequent migration of leukocytes into the epidermis and dermis, creates accelerated cellular proliferation. Upregulated gene regulation may be a causative factor. Vascular endothelial growth factor (VEGF) and interleukin-8 released from keratinocytes may contribute to the vascularization seen in psoriasis.5

Dendritic cells appear to be involved in the pathogenesis of psoriasis. One type of dendritic cell involved is the Langerhans cells, the outermost sentinel of the immune system that recognizes and captures antigens, migrates to local lymph nodes, and presents them to T cells. The activation of T lymphocytes releases pro-inflammatory cytokines such as TNF-? that lead to keratinocyte proliferation. This hyperproliferative response decreases epidermal transit time (the approximate time it takes for normal maturation of skin cells) from 28 days to 2-4 days and produces the typical erythematous scaly plaques of psoriasis. This understanding of pathogenic mechanisms has led to the development and therapeutic use of TNF-? blocking agents.

About 30 percent of individuals with psoriasis have a family history of the disease in a first- or seconddegree relative. At least nine chromosomal susceptibility loci have been elucidated (PSORS1-9). HLA-Cw6 is a major determinant of phenotypic expression. An association with the PSORS has been found with functional polymorphisms in modifier genes that mediate inflammation (e.g., TNF-?) and vascular growth (e.g., VEGF).6

It is known that psoriasis develops in bone marrow transplant recipients from donors with psoriasis, clears in recipients from donors without psoriasis, and that immunosuppressive drugs are effective in reducing psoriasis.7,8 Given the genetic predisposition to this disease, what can be done to reduce the genetic expression besides resorting to immunosuppressive therapies? A naturopathic approach consists of dietary modification,�therapeutic fasting, omega-3 supplementation, topical natural medicines, herbal medicine, and stress management.

Pizzorno and Murray propose the above-mentioned �unidentified antigens� result from incomplete protein digestion, increased intestinal permeability, and food allergies; bowel toxemia (endotoxins); impaired liver detoxification; bile acid deficiencies; alcohol consumption; excessive consumption of animal fats; nutrient deficiencies (vitamins A and E, zinc, and selenium); and stress.9 These hypotheses, although plausible, have not been adequately tested.

Co-Morbidities

Psoriasis is associated with several co-morbidities, including decreased quality of life, depression, increased cardiovascular risk, type 2 diabetes mellitus, metabolic syndrome, cancer, Crohn�s disease, and psoriatic arthritis. It remains unclear whether cancers, in particular skin cancer and lymphoma, are related to psoriasis or to its treatment. Phototherapy and immunosuppressive therapy can increase the risk of non-melanoma skin cancer, for example.10

Of particular concern is the observed link between psoriasis and cardiovascular disease. Evidence indicates psoriasis is an independent risk factor for cardiovascular disease.11 Dyslipidemia, coronary calcification, increased highly sensitive C-reactive protein (CRP), decreased folate, and hyperhomocysteinemia are found with significantly higher frequency in psoriasis patients.12 Inflammation is the common theme underlying both conditions, characterized by the presence of pro-inflammatory cytokines and endothelial activation.

The inflammatory processes underlying psoriasis also suggest the possibility of omega-3 fatty acid, folate, and vitamin B12 deficiencies, which are also often found in cardiovascular disease.13 High homocysteine and decreased folate levels correlate with Psoriasis Area and Severity Index (PASI). A rapid skin cell turnover rate in psoriasis may result in increased folate utilization and subsequent deficiency.14 The author of one study concludes: �Dietary supplementation of folic acid, B6, and B12 appears reasonable in psoriasis patients, particularly those with elevated homocysteine, low folate and additional cardiovascular risk factors.�15

Psoriatic arthritis is a clinical condition occurring in 25 percent of individuals afflicted with psoriasis.16 In approximately 10 percent of this population, the arthritic symptoms precede the skin lesions. Psoriatic arthritis often presents as seronegative inflammatory arthritis, with a classic presentation consisting of oligoarthritis, distal interphalangeal joint involvement, dactylitis (inflammation of the digits), and calcaneal inflammation.

Opinions conflict whether the skin condition and arthritis represent a differing manifestation of the same disease. Genetic evidence, immunological studies, and treatment response variability suggest they may be two different conditions, perhaps with similar underlying inflammation and immune irregularity.17,18

Although palmoplantar pustulosis (PP) is often described as a subtype of psoriasis, different demographics and genetic analysis suggests a different etiology than psoriasis. On appearance, PP has yellowbrown sterile pustules that appear on palms and soles. Only 25 percent of those affected report chronic plaque psoriasis. PP occurs more frequently in women (9:1/ female:male) and 95 percent of affected people have a current or previous history of smoking. As a result, PP may be considered a co-morbid condition rather than a distinct form of psoriasis.19

Diagnostic Criteria

Psoriasis is classified into several subtypes, with the chronic plaque (psoriasis vulgaris) form comprising approximately 90 percent of cases. Sharply demarcated erythematous silvery scaling plaques occur most commonly on the extensor surface of the elbows, knees, scalp, sacral, and groin regions. Other involved areas include the ears, glans penis, perianal region, and sites of repeated trauma. An active inflammatory case of psoriasis can demonstrate the Koebner phenomenon in which new lesions form at a site of trauma or pressure.

In the future, chronic plaque psoriasis might be found to consist of several related conditions with distinct phenotypical and genotypical characteristics, providing an explanation for its variable response to therapy, especially with biologic agents.

Inverse psoriasis occurs in intertriginous sites and skin folds and is red, shiny, and usually without scaling. Sebopsoriasis, which is often confused with seborrheic dermatitis, is characterized by greasy scales�in the eyebrows, nasolabial folds, and postauricular and presternal areas.

Acute guttate psoriasis occurs in children, adolescents, and young adults approximately two weeks after an acute beta-hemolytic streptococcal infection, such as tonsillitis or pharyngitis, or a viral infection. It manifests as an erythematous, papular eruption with lesions less than 1 cm in diameter on the trunk and extremities. Acute guttate psoriasis is usually self-limited, resolving within 3-4 months. One study indicated only one-third of individuals with guttate psoriasis develop classic plaque psoriasis.20

Pustular psoriasis (von Zumbusch) is also an acute psoriatic eruption. The patient presents with fever and small, monomorphic, painful, sterile pustules, often precipitated by an intercurrent infection or the abrupt withdrawal of systemic or superpotent topical steroids. It can be localized to the palms and soles (palmar-plantar psoriasis) or it can be generalized and potentially life-threatening.

Erythrodermic psoriasis, also life threatening, involves the entire body surface and can result in hypothermia, hypoalbuminemia, anemia, infection, and high-output cardiac failure.

Psoriatic nail disease occurs in approximately 50 percent of psoriasis patients and most commonly manifests as pitting. Other nail changes can include onycholysis, discoloration, thickening, and dystrophy.

Risk Factors

Development of psoriasis involves interaction of multiple genetic risk factors with environmental factors, such as beta-hemolytic streptococcal infection, HIV, stress, and medications (e.g., beta-blockers and lithium). As previously mentioned, folate and vitamin B12 deficiency can also predispose. In addition, there is evidence that alcoholism, cigarette smoking, obesity, type 2 diabetes mellitus, and metabolic syndrome increase risk for developing psoriasis.

With the exception of VEGF, no biomarkers have been found as reliable predictors of psoriasis activity. CRP, soluble adhesion molecules, and soluble cytokine receptors have been investigated but do not correlate with severity.21

Conventional Treatment

Conventional treatment of psoriasis is based on the degree of severity. Mild and limited psoriasis treatment includes topical corticosteroids, tars, anthralin, calcipotriene (a vitamin D3 analog), tazarotene (a retinoid), and phototherapy. Physicians can set realistic expectations for therapy, giving the patient control over the disease without expectation of complete cure. Scalp psoriasis usually responds to salicylic acid shampoos.

Narrow-band UVB is less effective but safer than psoralen plus ultraviolet A (PUVA), which carries with it an increased risk of skin cancer. Sun exposure is another form of phototherapy. UV exposure reduces antigen presenting and affects cell signaling, favoring development of T-helper 2 (Th2) immune responses. Antigen-presenting Langerhans cells are decreased in both number and function.22

A topical combination of calcipotriene and betamethasone (Taclonex�) has shown greater efficacy in severe psoriasis than monotherapy with either alone.23

Patient compliance must be considered when developing a treatment plan. The use of less messy topical solution and foam preparations of topical corticosteroids and calcipotriene (compared to ointments and creams) can improve compliance.

Systemic treatment of severe psoriasis usually involves the use of oral retinoids, methotrexate, cyclosporine, and biological agents that can significantly impact other bodily systems.

The oral retinoid acitretin is teratogenic and is converted to etretinate with concomitant alcohol ingestion. Etretinate has a longer half-life and is more teratogenic than acitretin. Female patients must use two forms of birth control and must not become pregnant for at least three years after treatment. Because of possible interaction with oral contraceptives, St. John�s wort (Hypericum perfoliatum) should be avoided. Other adverse effects include mucocutaneous effects, elevated triglycerides, alopecia, and hepatitis. Treatment with acitretin requires frequent monitoring of blood counts, comprehensive metabolic profiles, and urinalysis. Strategies to reduce acitretin toxicity include intermittent use, reduction of maintenance dose to every other day or every third day, combination treatment with PUVA or topical calcipotriene, low-fat diet, aerobic exercise, fish oil supplementation, and as stated above, alcohol avoidance.

Methotrexate (MTX) is the most commonly used systemic agent for psoriasis and, because it has been available for 35 years, most dermatologists are comfortable with its use. Methotrexate inhibits dihydrofolate reductase (resulting in a deficiency of active folic acid) and induces adenosine A1, a potent anti-inflammatory agonist. Its mechanism of action may be even more complex, evidenced by the fact that caffeine inhibits MTX�s anti-inflammatory effects in rheumatoid arthritis but not in psoriasis or psoriatic arthritis.24 The most common serious adverse effects of MTX are myelosuppression and liver fibrosis. While myelosuppression does not frequently occur, patients using MTX often report symptoms of headache, fatigue, and nausea. Folate supplementation reduces the incidence of megaloblastic anemia, hepatotoxicity, and gastrointestinal intolerance. Although folic acid and folinic acid appear to be equally effective, folic acid is more cost effective.25 However, a recent double-blind study of 22 psoriasis patients stable on long-term MTX therapy revealed folic acid reduced MTX�s efficacy in controlling psoriasis. Patients were randomly assigned to receive 5 mg/day folic acid or placebo for 12 weeks. The mean PASI increased (worsened) in the folic acid group, from 6.4 at baseline to 10.8 at 12 weeks. In the placebo group, the mean PASI fell from 9.8 at baseline to 9.2 at 12 weeks (p<0.05 for the difference in the change between groups).26

Cyclosporine, a potent and toxic drug, is sometimes considered for cases not controlled with acitretin, PUVA, or MTX, but is contraindicated in patients with abnormal renal function, poorly controlled hypertension, hepatic dysfunction, or immunosuppression. Prolonged use inevitably results in renal damage. Blood pressure and creatinine monitoring is essential.

Biological agents block T-cell activation and TNF-?. Alefacept (Amevive�) interferes with T-cell activation and reduces circulating CD 45 RO+ T cells. This drug is a fusion protein of the Fc receptor of human IgG1 and LFA3, a co-stimulatory ligand, which interacts with CD2 on the surface of T-cells. CD4 cells must be monitored weekly during treatment with this agent.

Efalizumab (Raptiva�) is a humanized antibody to CD11 that interferes with T-cell trafficking into inflamed tissues and prevents T-cell activation. Although it is rapidly effective, rebound may occur.

TNF-? blockers downregulate proinflammatory gene expression and reverse the psoriatic phenotype. Etanercept (Enbrel�) is a fusion protein directed against soluble TNF-?. Infliximab (Remicade�) is a mouse/human chimeric monoclonal antibody against soluble and cell-bound TNF-?, while adalimumab (Humira�) is a human monoclonal antibody against TNF-?. These TNF-? inhibitors are administered by injection and have been associated with the induction of various autoimmune phenomena. Like TNF-? itself, TNF-? inhibitors can have both proinflammatory and anti-inflammatory activities. Just because a particular agent blocks TNF-?, it does not necessarily benefit psoriasis. If a patient is genetically predisposed to overproducing TNF-?, blocking it may not be sufficient to produce benefit.27 Possible risks of TNF-? blockers include reactivation of latent tuberculosis, hepatotoxicity, lymphoma, and congestive heart failure.

Challenges that remain with biologics for psoriasis include: (1) understanding the predominant mechanism in psoriasis and psoriatic arthritis; (2) understanding different patient responses to therapy; (3) predicting clinical response before or early in therapy; (4) developing oral, inhaled, and topical formulations; and (5) determining whether treatment alters longterm outcome.

Fumaric acid is the primary psoriasis therapy in Germany. It decreases T-cell dependent cytokines, but is not as effective as other conventional treatments, and carries a high risk of toxicity and gastrointestinal intolerance.

Providing rotational and combination therapies increases efficacy and decreases toxicity of treatment. The future may bring stem-cell therapy and gene-based therapies, including �antisense� treatments that directly inhibit psoriasis-specific genes. However, the adverse effects and toxicity of conventional psoriasis treatments necessitate safer and effective natural treatments that can be used as alternatives or in an integrative fashion.

Natural Treatments For Psoriasis

Diet

An evidence-based approach suggests psoriasis, essentially an inflammatory disorder, should benefit from an anti-inflammatory diet, identification, elimination and/or rotation of allergenic foods, and therapeutic fasting.28-30 Although there is no published data on food allergy avoidance, many psoriasis patients show increased sensitivity to gluten and their psoriasis symptoms improve on a gluten-free diet.31 Measurement of antibodies to tissue transglutaminase and gliadin can help identify this subgroup. Evidence also suggests maintaining a healthy weight benefits psoriasis patients, since psoriasis positively correlates with increased body mass index.32

The balance between proinflammatory and anti-inflammatory eicosanoids is influenced in large part by the type of dietary fatty acids consumed. An antiinflammatory diet consists basically of an emphasis on �good fats� (cold water fish, nuts, seeds, olive oil, other high quality oils), whole grains, legumes, vegetables, and fruits and the avoidance of �bad fats� (saturated animal fats, trans fats, fried and processed foods, poor quality oils) and refined carbohydrates. In addition, an excessive amount of omega-6 fatty acids in the diet can contribute to an inflammatory response.33 The primary sources of dietary omega-6 oils are vegetable oils such as corn, soy, safflower, and sunflower, while the primary sources of arachidonic acid are meat, eggs, and dairy.

Prostaglandin E2 (PGE2) is a prominent eicosanoid derived from the omega-6 fatty acid arachidonic acid. A dominant action of PGE2 as a messenger molecule is to enhance sensitivity in pain neurons, increase swelling, and constrict blood vessels. Over-consumption of omega-6 oils provides excess substrate for the synthesis of PGE2, which drives an aggressive and sustained inflammatory response. Prostaglandin E3 (PGE3) is�derived from the omega-3 fatty acid, eicosapentaenoic acid (EPA). Higher levels of PGE3 reduce sensitivity to pain, relax blood vessels, increase blood flow, and support the body�s natural anti-inflammatory response (Figure 1).

psoriasis illustration

While both PGE2 and PGE3 are necessary for proper homeostasis, the relative amounts of these competing messenger molecules either contribute to or mitigate chronic inflammatory syndromes. EPA is thought to act by competing with arachidonic acid for binding sites on cyclooxygenase-2 (COX-2), producing a less potent inflammatory mediator, therefore reducing inflammation.34

Prior to the Industrial Revolution, there were no significant sources of omega-6 vegetable oils in the diet. Most cultures consumed diets low in these oils and high in fish or range-fed beef or bison higher in omega-3s, creating a ratio of omega-6:omega-3 that was approximately 3:1. The Industrial Revolution brought with it the knowledge and tools to refine vegetable oils, resulting in a rapid shift in dietary habits for most Western cultures. The ratio of omega-6:omega-3 was quickly pushed toward the current estimate of as high as 11:1 omega-6:omega-3.35 The human body has not been able to genetically adapt to this dramatic shift in fatty acid consumption.

Many modern cultures consume copious amounts of vegetable oils, mostly in processed foods. For example, soy oil production for food consumption increased 1,000-fold between 1909 and 1999.36 In addition, livestock, poultry, and farmed fish are being fed cornmeal and soy-based feed, which raises the omega-6 content of the meat and fish. When farm animals are raised on grass, worms, or other natural diets, the tissues are naturally higher in omega-3 fatty acids.37

The beef industry touts �marbling� in finished beef products, which is due to the corn and soy feed. Corn- and soy-fed cattle have a higher omega-6 fatty acid content compared to grass-fed cattle. While grassfed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed cattle typically contains 0.5-percent omega-3s.37

The standard American diet supplies an average omega-6:omega-3 ratio of approximately 11:1. A vegetarian-based diet may put an individual at risk for�eating high amounts of vegetable oils and soy products, and low amounts of fish, which can tip the balance toward a pro-inflammatory state. Reducing dietary vegetable oils and increasing the omega-3 fats EPA and docosahexaenoic acid (DHA) by consuming fatty fish such as cod, salmon, mackerel, and sardines can benefit individuals experiencing chronic inflammatory conditions.33

Several herbs used as seasonings, including turmeric, red pepper, cloves, ginger, cumin, anise, fennel, basil, rosemary, garlic, and pomegranate, can block nuclear factor-kappaB (NF?B) activation of inflammatory cytokines.38

Dietary approaches that modify fatty acid intake can influence the eicosanoid profile in such a way that inflammatory processes such as arachidonic acid production and T-cell activation are dampened, while cytokines such as interleukin-4 (the primary cytokine responsible for stimulating a Th2 immune response) are upregulated.34

Nutritional Supplementation

Essential Fatty Acids

Essential fatty acids (EFAs) influence the pathophysiology of psoriasis in three ways: first, EFAs impact the kinetics of cell membranes; second, EFAs impact dermal and epidermal blood flow via improved endothelial function; and third, EFAs act as an immunomodulating agent through their impact on eicosanoids. EFAs are used as basic substrates in the development of the phospholipid bi-layer in virtually every cell in the human body, including the dermis and epidermis. They create structural integrity that regulates fluidity, which impacts cell transport, messenger binding, and cell communication. Omega-3 fatty acids can act both directly and indirectly on endothelial function by reducing mononuclear cell cytokines such as IL-1 and TNF?, 39 decreasing formation of chemo-attractant protein platelet-derived growth factor (PDGF), increasing bioavailability of nitric oxide, and reducing expression of adhesion molecules. The cumulative effect modulating these bioactive mediators is to prevent vascularization, or new blood vessel growth within the psoriatic plaque, while simultaneously allowing improved perfusion of dermal tissue.

Components of both natural and acquired immunity, including the production of key immune modulators, can be affected by omega-3 and -6 fatty acid intake, as discussed above. Immunomodulatory effects of omega-3 fatty acids include suppression of lymphoproliferation, CD4+ cells, antigen presentation, adhesion molecule presentation, Th1 and Th2 responses, and pro-inflammatory cytokine production.34

Several studies have demonstrated the benefit of intravenous or oral supplementation of fish oil for psoriasis.40-42 In a study by Mayser et al, intravenous infusions of omega-3 fatty acids led to an increase in the anti-inflammatory leukotriene B5 (LTB5) within 4-7 days of starting treatment, when compared to control patients.43 In this trial, patients received either an omega-3 or omega-6 preparation twice daily for 10 days. No side effects were noted.

EPA competes with arachidonic acid (AA) for 5-lipoxygenase and produces LTB5, which is only one-tenth as potent as the inflammatory mediator leukotriene B4 (LTB4). Levels of LTB4 have been shown to be elevated in psoriatic plaques and demonstrate chemotactic properties necessary for infiltration of leukocyte and keratinocyte proliferation.43

Ziboh�s review article on omega-3s and psoriasis references six studies conducted using oral fish oil supplementation with mixed results. Unfortunately, original references cannot be found. Two studies were double-blind and placebo-controlled, using 1.8 g EPA and DHA over courses of eight weeks and 12 weeks. The eight-week study demonstrated benefit in itching, scaling, and erythema, while the 12-week study showed no benefit.44

Three open studies were conducted, providing 10-18 g EPA and DHA daily for eight weeks. All studies showed improvement, with two studies demonstrating mild-to-moderate and one study demonstrating moderate-to-excellent improvement in scaling, itching, and lesion thickness. One open study combined with a low-fat diet showed a significant reduction in psoriatic symptoms.44,45

Several studies have explored the use of topical fish oil at varying EPA concentrations. Some studies reported benefits, including a reduction in plaque thickness and scaling.46,47 In one study by Puglia et al, fish oil extracts and ketoprofen were applied topically to�psoriatic lesions, with an observed reduction in erythema.48 The most significant drawback to topical fish oil application is compliance due to the odor.

Fish oil has also proven to be beneficial in autoimmune joint conditions such as rheumatoid arthritis (RA).49 While fish oil supplementation has not been used in clinical trials for the treatment of psoriatic arthritis, it may be beneficial in treating this condition, which has many similarities to RA, including a common underlying inflammatory mechanism and immune dysfunction.

Folate

Methotrexate therapy results in a folate deficiency. As mentioned above, in patients receiving MTX for psoriasis, folate supplementation reduced the incidence of hepatotoxicity and gastrointestinal intolerance but might impair the efficacy of MTX.24 When supplementing with folic acid or the active forms, folinic acid or 5-methyltetrahydrofolate, the recommended dose is 1-5 mg/day.

Bioactive Whey Protein Isolate

XP-828L is a novel dietary supplement made of a protein extract derived from bovine whey that has recently been shown to be beneficial in psoriasis.50,51 The bioactive profile of XP-828L is likely due to the presence of growth factors, immunoglobulins, and active peptides found in this specific whey extract. An in vitro study demonstrated XP-828L has immune-regulating effects, including inhibiting the production of Th1 cytokines such as IFN-g and IL-2, which may make it effective in treating T-helper 1-related disorders, such as psoriasis.52

An open-label study was conducted on 11 adult patients with chronic, stable plaque psoriasis on two percent or more of total body surface area. Study participants received 5 g twice daily of XP-828L for 56 days. Evaluations using PASI and Physician�s Global Assessment (PGA) scores were made on the initial screening day and again on days 1, 28, and 56. At the conclusion of the study, seven of the 11 subjects had a reduced PASI score that ranged from 9.5 percent to 81.3 percent.50 The results of a larger double-blind,�placebo-controlled study of 84 individuals with mildto-moderate psoriasis showed XP-828L (5 g/day for 56 days) significantly reduced the PGA score compared to placebo (p<0.05). No adverse affects were noted from any study participants in either study.50,51

Vitamin D

It has been established that patients with disseminated psoriasis have significantly decreased serum levels of the biologically active form of vitamin D, 1-alpha,25-dihydroxyvitamin D3 (1-?,25(OH)2D3; calcitriol) compared to age- and sex-matched controls and also compared to patients with moderate psoriasis.53 Whether this is a contributing factor to psoriasis or a result of the disorder has not been elucidated.

Keratinocytes in the epidermis convert 7-dehydrocholesterol to vitamin D3 in the presence of UVB. Sunlight, UVB phototherapy, oral calcitriol, and topical vitamin D analogs are effective therapy for psoriasis due to vitamin D�s anti-proliferative and pro-differentiating actions on keratinocytes.54-56

Calcitriol-binding to vitamin D receptors (VDR) in the skin modulates the expression of a large number of genes including cell cycle regulators, growth factors, and their receptors. Polymorphisms of the VDR gene are associated with psoriasis and may predispose to the development of psoriasis and resistance to calcipotriol therapy, as well as contribute to liver dysfunction in patients with psoriasis.57

Given vitamin D�s importance in psoriasis, cancer, inflammatory diseases, and other conditions, it has been suggested by some investigators that recommendations for sun protection and skin cancer prevention may need to be re-evaluated to allow for sufficient vitamin D status. A recent study showed abundant sun exposure in a sample of adults in Hawaii did not necessarily ensure vitamin D adequacy, which points to the need for vitamin D supplementation to achieve optimal blood levels.58

Studies have demonstrated that oral vitamin D can be safely taken in daily doses of up to 5,000 IU, with some experts recommending up to 10,000 IU daily to correct a deficiency.59-61 Oral and topical vitamin D, sunlight, and UVB phototherapy have shown considerable efficacy in the treatment of psoriasis.56

Topical Treatments Of Psoriasis

Several topical treatments for psoriasis may provide benefit, including calcipotriene (Dovonex�; a synthetic vitamin D3 analogue), Berberis aquifolium cream (10%)62 (Psoriaflora�; Relieva�), curcumin gel (1%), Aloe vera, and a flavonoid-rich salve (Flavsalve�).

Curcumin gel yielded 90-percent resolution of plaques in 50 percent of patients within 2-6 weeks; the remainder of the study subjects showed 50- to 85-percent improvement. Curcumin was found to be twice as effective as calcipotriol cream (which generally takes three months to exert its full effect). The mechanism of curcumin is as a selective phosphorylase kinase inhibitor, thereby reducing inflammation through inhibition of NF?B.63

A controlled trial of Aloe vera extract cream (0.5%) in 60 patients for 4-12 months demonstrated a significant clearing of psoriatic plaques (82.8%) compared to placebo (7.7%) (p<0.001). In addition, the PASI decreased to a mean of 2.2.64

The scaliness of psoriasis benefits from the use of emollients. Intercellular lipids such as ceramides (lipid molecules composed of fatty acids and sphingosine) play an important role in the regulation of skin-water barrier homeostasis and water-holding capacity. It has been shown that ceramides are decreased in the psoriatic epidermis. Newer ceramide-containing emollients (e.g., CeraVe�, Mimyx�, Aveeno Eczema Care) have shown benefit in psoriasis and may improve skin barrier function and decrease water loss.65

Botanical Influences

A Chinese herbal formula (Herose� Psoria Capsule) has demonstrated safety and efficacy in the treatment of severe plaque psoriasis.66 Herose consists of rhizoma Zingiberis, radix Salviae miltiorrhizae, radix Astragali, ramulus Cinnamomi, radix Paeoniae alba, radix Codonopsis pilosula, and semen Coicis. In an openlabel trial, 15 subjects took four Herose capsules (450 mg each) three times daily for 10 months. The investigator evaluated the PASI and therapeutic response to Herose for each patient. The formula is intended for warming the yang and promoting blood circulation.

Lifestyle Interventions

Lifestyle factors such as cigarette smoking and alcohol consumption are associated with severity of psoriasis.67 Physical activity and outdoor activities (taking precautions not to sunburn) are beneficial.68 Bathing and sunbathing at the Dead Sea for four weeks resulted in a decrease of PASI of 81.5 percent, a 78-percent decrease in keratinocyte hyperplasia, and almost total elimination of T lymphocytes from the epidermis, with a low number remaining in the dermis.69

Stress management can benefit individuals with psoriasis. Subjects who listened to a guided meditation tape while undergoing phototherapy cleared four times faster than those who received phototherapy only, as judged by two independent dermatologists. Psoriasis status was assessed in three ways: direct inspection by clinic nurses; direct inspection by physicians blinded to the patient�s study condition (tape or no-tape); and blinded physician evaluation of photographs of psoriasis lesions. Four sequential indicators of skin status were monitored during the study: a First Response Point, a Turning Point, a Halfway Point, and a Clearing Point. Subjects in the tape groups reached the Halfway Point (p= 0.013) and the Clearing Point (p=0.033) significantly more rapidly than those in the no-tape condition, for both UVB and PUVA treatments.70 Finally, psychotherapy can be an essential adjunct for individuals with persistent unresolved psychological issues such as anxiety, depression, and the psychosocial stress of this chronic skin disease.

Discussion

Psoriasis is characterized by T-cell activation that releases pro-inflammatory cytokines such as TNF-?, leading to keratinocyte proliferation and the typical skin lesions of psoriasis.

The conventional approach to psoriasis consists of utilizing topical and/or oral corticosteroids, other immunosuppressant drugs, oral retinoids, UV light, and several (not necessarily novel, having been used previously for Crohn�s and RA) biological agents. Although these treatments can be highly effective at controlling the disease, none are universally safe and effective, and each carries a considerable risk profile.

There is some evidence for the use of dietary modification and fish oil to decrease inflammation in psoriasis. More research is warranted to clarify the use�of these and various topical botanical therapies and lifestyle interventions for improving clinical symptoms, decreasing the phenotypic expression of psoriasis, and providing safe and effective treatments.

 

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10 Home Remedies That Beat Skin Creams for Sunburn

10 Home Remedies That Beat Skin Creams for Sunburn

Summer’s officially just a week away, and millions of Americans are facing high odds of suffering from sunburn in coming months.

If you catch too many rays and wind up looking like a lobster, head straight to your kitchen. No kidding. Here are some surprising home remedies to soothe the burn that are as good as — or better than — commercially available skin creams and lotions:

Cucumbers: These vegetables are rich in vitamin C and caffeic acid, both of which help to soothe irritated skin and reduce swelling. Cukes also have compounds with analgesic properties to numb pain. You can slice cold cucumbers and apply them to burned areas. Better yet, make a paste by mashing or blending a couple of cucumbers and apply it chilled.

Lettuce: The greens have painkilling compounds that can take the sting out of sunburn. Boil the leaves in water, then strain and chill the liquid. Apply the fluid with cotton balls.

Potatoes: These tubers have been used throughout history to ease burns, bites, scrapes, and other skin problems. Blend one or two until they get pasty — you may have to add a splash of water — then chill the paste and apply via cotton balls.

Honey: This remedy for burns goes back to ancient Egyptian times. Honey reduces inflammation, provides nutrients to the damaged tissue and seals in moisture. It also has antiseptic properties. Just spread some of the sweet stuff where it hurts.

Apple cider vinegar: A common home remedy for a variety of problems from poison ivy to acid reflux to allergies, the cider also works on sunburn. You may want to dilute it a little since one of the active ingredients, acetic acid, may sting when applied. Use cotton balls or soak a washcloth in the solution for more coverage.

Coconut oil: You can use this for both protection — it has a sun protection factor (SPF) somewhere between 5 and 10 — and relief if you just stay out too long without any other sunscreen. Apply it directly to sunburned areas and you can feel its soothing effects as its medium-chain fats are absorbed into your skin and work their healing magic.

Oatmeal: Regular rolled oats will do just fine as the oatmeal’s polysaccharides will help to heal your skin. Put about 2 cups into a clean tube sock and add it to a tub of tepid water. Let it soak a few minutes, then climb in. Squeeze out the sock every few minutes, which will turn the water cloudy. When you’re done, air dry or pat yourself off gently with a soft towel.

Yogurt: Yogurt contains probiotics and proteins that will help to heal your skin. Make sure the yogurt is plain with no flavoring and also that it has live, active cultures. Spread it around the burned areas, let it sit for about five minutes, then rinse it off with tepid water.

Witch hazel: The tannins from the plant’s liquid extract reduce inflammation, kill bacteria and repair damaged skin. Use cotton balls or a clean cloth to dab it on sore areas. Reapply as needed.

Aloe vera: The gel from the fleshy leaves of this plant is rich in glyconutrients that soothe and heal all kinds of skin problems, including burns. Slice open a leaf and the gel will ooze out. Apply it directly to sunburned areas.

When suffering from sunburn, also be sure to drink plenty of water, because you’re probably dehydrated too. And try to avoid harsh soaps that will wash away the natural oils of your skin and further dry it out.

Of course, the best sunburn remedy is prevention. That means staying out of the sun during peak hours, typically between 10 a.m. and 2 p.m. And dermatologists strongly recommend wearing a hat, covering exposed areas with clothing and using sunscreen with a SPF of 15 or higher.

Look for sunscreen labeled “full spectrum” to make sure it screens out both UVA and UVB rays. But beware that a lot of sunscreens have toxic chemicals. Your best bet is to check out the Environmental Working Group’s Skin Deep database online to find the safest products.

Seniors Face Steep Costs for Many Generic Skin Creams

Seniors Face Steep Costs for Many Generic Skin Creams

Prices for generic topical steroids to treat skin conditions like eczema and psoriasis are on the rise, and many seniors may pay more for generic medications than the brand-name versions, a U.S. study finds.

Researchers compared average out-of-pocket patient costs as well as spending by Medicare, the U.S. health insurance program for people 65 and older, for several commonly prescribed topical corticosteroids that have been used for decades to treat a wide variety of inflammatory skin conditions.

Medicare Part D, the drug benefit program, spent $2.3 billion on topical steroids between 2011 and 2015, the study found. During that period, spending surged 227 percent while the number of prescriptions increased just 37 percent.

If doctors had prescribed the cheapest version when a variety of similarly effective options were available, Medicare could have saved $944.8 million, the researchers calculate.

Patients could have saved a lot too; seniors’ annual out-of-pocket spending for topical steroids grew from $41.4 million to $101.8 million, 146 percent, during the study period.

“Patients often have difficulty paying for their medications and many patients on Medicare are retired and on fixed incomes,” said senior study author Dr. Arash Mostaghimi, a dermatology researcher at Harvard Medical School and Brigham and Women’s Hospital in Boston.

“Paying extra for their medications may mean going without other medications or sometimes food,” Mostaghimi said by email.

Generics accounted for almost 98 percent of total spending on topical steroids during the study period, the researchers report in JAMA Dermatology.

In theory, generic drugs are supposed to come on the market after brand-name versions lose U.S. patent protection and help lower prices by increasing competition. The study of topical steroid costs, however, offers one look at a much more complex and confusing reality.

For the study, researchers examined costs for drugs grouped based on potency, or how much medication is blended into the ointments and creams. They sorted drugs into five classes, with one being the most potent and five being the weakest potency.

Costs grew at the slowest rate, 23 percent, for the weakest steroids, the study found. By contrast, costs rose the most, 604 percent overall, for the most potent group of steroids.

Within that group of most potent steroids, the steepest increase in average user costs was for clobetasol propionate (Temovate), which is used to treat itching and inflammation from skin issues caused by allergic reactions, eczema and psoriasis. During the study, user costs for this drug climbed by more than 605 percent.

Limitations of the study include the lack of data on certain drug manufacturer rebates that might help lower costs, the authors note. Researchers also didn’t know if doctors had certain clinical reasons for choosing specific versions of similar medicines.

Still, the study illustrates something doctors already see all the time: that these costs often take a toll on patients, said Dr. Joslyn Kirby, author of an accompanying editorial and a dermatology researcher at Penn State Hershey Medical Center.

One challenge for doctors is that they can’t always see what different steroids of similar potency cost when they prescribe the drugs, because that’s not in electronic medical records, Kirby said by email.

“I ask my patients to contact me and let me know if the medication I prescribed during the appointment is too expensive when they go to the pharmacy,” Kirby added. “I need my patients to know that it’s ok to tell me that something is too expensive, because I can work with our staff to find an alternative or a solution.”

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Simple Ways To Detox Your Skin For Spring

Simple Ways To Detox Your Skin For Spring

Simple Ways To Detox Your Skin For�Spring

With spring here, and summer around the corner, this is the perfect time to revamp your anti-aging and skin care routine. The following tips provide a multipronged approach to jump-start your healthy changes!

Eating a diet rich in vegetables, fruits, legumes, nuts, seeds, and whole grains while minimizing processed/prepackaged foods can improve your complexion. Diversity within these wholesome�

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