Back Clinic Functional Medicine Team. Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms.
Practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
By changing the disease-centered focus of medical practice to this patient-centered approach, our physicians are able to support the healing process by viewing health and illness as part of a cycle in which all components of the human biological system interact dynamically with the environment. This process helps to seek and identify genetic, lifestyle, and environmental factors that may shift a person’s health from illness to well-being.
El Paso, TX. Chiropractor, Dr. Alexander Jimenez examines how the Fasting Mimicking diet works. What it does, how to take it and the optimal health benefits.
The Diet Where You Fast With Food!
The 5 DayFasting Mimicking Diet�, or FMD, is the first fasting meal program.
Made from natural ingredients.
Meals are consumed for five days.
The body’s ( cellular pathways) do not recognize the meals as food.
This keeps the body in a fasting mode.
This diet is proven to promote overall health.
Reduce excess fat.
Allows�you freedom.
Scientifically developed and clinically tested at the Longevity Institute at the University of Southern California. Led by Dr. Valter Longo, the USC Longevity Institute unites multidisciplinary aging research approaches to enhance the healthy years of life.
The FMD is the only meal program that provides the body with optimal nourishment, which keeps the body in fasting mode.
�
Take ProLon� What For?
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
Blood glucose
Blood pressure
Cholesterol
Triglycerides
C-reactive proteins
Stem cells Insulin-like growth factor 1 (IGF-1
Meals
The Program Itself
Consume the ProLon� meal program�s components for five consecutive days
Do not consume any additional food/liquid other than water or herbal teas without caffeine or additives
In order to maximize the benefits, you should minimize your consumption of caffeine to 1 cup of coffee or tea without additives or sweeteners per day during the 5-day program.
�
Resume Normal Healthy Diet
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
Two decades of scientific discoveries at the University of Southern California.
Nutritional-Tech
All natural, plant-based, high-quality food and supplements
Experience the benefits of fasting, but with natural foods
Conveniently packaged in single-serve portions for each day of the program
ProLon� Can
Decrease body fat
Decrease body weight
Preserve lean body mass
60% weight loss maintained 3 months after resuming a normal diet
Maintain Levels
Blood glucose
Blood pressure
Cholesterol
Triglycerides
C-reactive proteins
Stem cells Insulin-like growth factor 1 (IGF-1
Meals
The Program Itself
Consume the ProLon� meal program�s components for five consecutive days
Do not consume any additional food/liquid other than water or herbal teas without caffeine or additives
In order to maximize the benefits, you should minimize your consumption of caffeine to 1 cup of coffee or tea without additives or sweeteners per day during the 5-day program.
�
Resume Normal Healthy Diet
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
Two decades of scientific discoveries at the University of Southern California.
Nutritional-Tech
All natural, plant-based, high-quality food and supplements
Experience the benefits of fasting, but with natural foods
Conveniently packaged in single-serve portions for each day of the program
ProLon� Can
Decrease body fat
Decrease body weight
Preserve lean body mass
60% weight loss maintained 3 months after resuming a normal diet
Maintain Levels
Blood glucose
Blood pressure
Cholesterol
Triglycerides
C-reactive proteins
Stem cells Insulin-like growth factor 1 (IGF-1
Meals
The Program Itself
Consume the ProLon� meal program�s components for five consecutive days
Do not consume any additional food/liquid other than water or herbal teas without caffeine or additives
In order to maximize the benefits, you should minimize your consumption of caffeine to 1 cup of coffee or tea without additives or sweeteners per day during the 5-day program.
�
Resume Normal Healthy Diet
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Fasting offers numerous health benefits, from increasing insulin sensitivity and promoting weight loss to enhancing the immune system. Although we all want the benefits of fasting, many of us can’t embrace the idea of not eating for extended periods of time. However, what if you could achieve all the healthy advantages of a fast without having to skip meals?
The fasting mimicking diet, sometimes abbreviated as FMD, is a nutritional regimen. It consists of eating natural ingredients for five days which “tricks” the human body into a fasting mode. Research studies have demonstrated the fasting mimicking diet’s ability to improve overall health and wellness. Below, we will discuss the benefits of the fasting mimicking diet.
How Does the Fasting Mimicking Diet Work?
By restricting the food you eat, the fasting mimicking diet can provide similar health benefits as traditional fasting like reduced inflammation and fat burning. The difference, however, is that instead of not eating any food for several days or weeks, you’re simply limiting your calorie intake for five days. You can do the FMD once a month or every other month to promote well-being.
The ProLon� fasting mimicking diet, 5-day meal program offers individually packed and labeled foods for each day in precise quantities and combinations. The meal program consists of ready-to-eat or easy-to-prepare, plant-based foods, such as bars, soups, snacks, supplements, a drink concentrate, and teas. The products are scientifically formulated and great tasting.
FMD Macronutrient Ratios
First, you will restrict your calories to 1,100 calories on day one of the FMD. Then, you will restrict your calories to 800 calories on the other four days. What you eat and in what ratios you eat those foods is fundamental in the fasting mimicking diet. Healthcare professionals will recommend different ratios of macronutrients, the three basic components of every diet.
The most common recommendation is to eat 1,100 calories following a macronutrient ratio of 34 percent carbohydrates, 10 percent proteins, and 56 percent fats on day one. For the remaining four days, the most common recommendation is to eat 800 calories following a macronutrient ratio of 47 percent carbohydrates, 9 percent proteins, and 44 percent fats.
Other healthcare professionals recommend a macronutrient ratio with as much as 80 percent of calories coming from fat, and 10 percent from carbohydrates and proteins, respectively. According to Dr. Valter Longo, creator of the FMD, “the fasting mimicking diet allows the natural process of starvation, including autophagy, and stem cell regeneration, to occur without interruption.
The Science Behind the FMD
Research studies have demonstrated that limiting calorie intake provides many benefits for the lifespan of animals. However, what does the science say about the benefits of the fasting mimicking diet on humans? A recent research study evaluated the effects of the FMD in people and found some promising outcome measures. The research study was conducted on 100 healthy participants.
Half of the participants followed the ProLon� fasting mimicking diet, 5-day meal program every month and the other half of the participants followed a regular diet. After three months, the FMD group experienced weight loss, including visceral fat reduction, as well as decreased blood glucose, blood pressure, and markers of inflammation. The FMD group also experienced a drop in insulin-like growth factor 1, more frequently known as 1GF-1, which is considered to be a biomarker for cancer development.
The ProLon� fasting mimicking diet, 5-day meal program provides numerous health benefits while providing balanced nourishment. The FMD can promote weight loss as well as maintain healthy levels of blood glucose, BP, cholesterol, and triglycerides, C-reactive proteins, stem cells, and insulin-like growth factor 1 or IGF-1. Following the FMD alongside healthy lifestyle modifications can help improve overall health and wellness. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Other Fasting Mimicking Diet Benefits
The FMD has been demonstrated to give you protective, regenerative, and rejuvenating advantages while continuing to provide you with the balanced nourishment you need. Below, we will discuss several other health benefits of the fasting mimicking diet.
Decreases Cholesterol
The same research study mentioned above also demonstrated that after three months, the FMD group experienced decreased levels of total and bad LDL cholesterol. When we have increased levels of cholesterol in our blood, it can cause plaque to build up in our arteries, causing the hardening, and the narrowing of the arteries. This may lead to a heart attack and coronary heart disease. If you combine the FMD with lifestyle modifications, you can lower and maintain healthy cholesterol levels and keep your heart healthy.
Reduces Inflammation
We already mentioned that the FMD research study demonstrated it could decrease inflammation. However, we should first discuss what inflammation is and what it can do to the human body. Inflammation is one of the human body’s defense mechanisms. Your inflammation is triggered by your immune system to protect you from foreign invaders that could cause infection, illness, or injury.
By way of instance, let’s imagine you get a splinter in your finger. Your finger will become red and inflamed almost immediately. Your body is utilizing inflammation to protect itself from this foreign object. When you get a cut or an insect bite, the same holds true. However, how does inflammation affect our well-being? Chronic inflammation can lead to many chronic diseases, such as heart disease, diabetes, multiple sclerosis, and cancer. The FMD has the potential to reduce the possibility of developing chronic diseases.
Improves Brain Health
The fasting mimicking diet can also help improve our brain health. In a 2015 animal research study, the FMD improved cognition and promoted the regeneration of neurons in the brains of mice. Additionally, it decreased the markers of aging in the subjects.
Can Help Reverse Diabetes
The FMD can positively affect insulin production. In another animal research study, blood glucose levels were preserved and more insulin-producing beta cells were produced in mice. The Science Translational Medicine research study also demonstrated that the participants following the FMD experienced a reduction in glucose levels. Although further evidence is required, there are strong indications that healthy lifestyle modifications can help control and even reverse diabetes.
How to Start the Fasting Mimicking Diet
I encourage you to work with your healthcare professional if you’re interested in the FMD. You will also need advice and guidance from a qualified healthcare professional to help you decide on your proper macronutrient ratios. In summary, you should be eating a diet full of plant-rich whole foods, with an emphasis on nuts and olives. You could also eat soups and broths as well as herbal teas.
Make sure you also avoid the consumption of alcohol and carbonated drinks. Instead, you can drink two cups of black tea or coffee. Furthermore, you shouldn’t exercise vigorously during those five days. Consider taking a gentle walk around the block.
Research studies have demonstrated promising results with the fasting mimicking diet. However, the FMD may not be for everyone. Pregnant women and older adults shouldn’t try the FMD. If you’d like to experience the health benefits of the FMD yourself, talk with your doctor and/or a nutritionist. Doing more than one cycle every month could ultimately affect your overall health and wellness.
The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief. �
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
Functional Medicine Doctor Explains Women’s Hormones
We discussed the basics for men�s hormones. Now let�s discuss the basics for women�s hormones. Unfortunately, the effects of our diet and our environment become more obvious in the anatomy and biochemistry of women. These may frequently manifest as hormone imbalances and they can greatly affect their quality of life. Mood disorders have become an epidemic.
By way of instance, depression affects 20 percent of women, about twice as much in women than in men. And premenstrual syndrome, or PMS, affects between 60 and 75 percent of women in the United States. Infertility is also an epidemic which affects more than one in seven couples and it is generally managed by reproductive endocrinologists through invasive procedures, hormone treatments, and in vitro fertilization, or IVF, often without even evaluating what is the cause of the reproductive health issues. I�ve helped many women improve their hormone imbalances through the basic principles of functional medicine.
Now, these are only several of the reasons why we need to determine the source of hormonal imbalances in women. And I believe this knowledge can help women find the answers they need to improve their overall health and wellness. Most importantly, you need to learn to listen to what your body is telling you. After all, the human body is one of the best doctors.
Taking Control of Women’s Hormones
Women�s hormones are much more complex than men�s hormones because they�re constantly changing based on their cycle as well as on their stage of life. If you�re experiencing mood swings, irregular cycles, menstrual pain, heavy bleeding, infertility, weight gain, and brain fog, functional medicine can help improve your symptoms by balancing your hormones.
So, let�s discuss the differences between pre-menopausal women and post-menopausal women. Pre-menopausal women should experience regular cycles every 28 days that last two or three days without a lot of pain, not too heavy bleeding, and no PMS. However, most women don�t experience regular cycles. A proper nutrition consisting of low sugar and starch, high fat, and more fiber can help correct abnormal cycles. A plant-rich diet can also help improve abnormal cycles. Caffeine and alcohol consumption can even cause hormone imbalances in women. Proper nutrition, including taking supplements like magnesium, B vitamins and fish oil, exercise, sleep, and stress management can help regulate your hormones. This is generally enough to help most women.
A doctor or functional medicine practitioner can also help balance your hormones. Because women�s hormones fluctuate throughout their cycle, progesterone and estrogen levels may be different for each woman. Also, depending on the hormonal health issues, patients may need to run their hormone lab panel tests on either day three or day 21 of their cycle for best results.
Furthermore, we will also need to evaluate your ratio of hormones, like that of estrogen to progesterone, because these can be the cause of numerous symptoms for many women. Estrogen dominance is one of the most common problems associated with a woman�s hormone ratio. Progesterone levels in women should be at their highest during the last half of their cycle. The hormone ratio between progesterone and estrogen should be 10 to one. However, if the human body is not producing the required amounts of progesterone, symptoms of estrogen dominance may begin to manifest, regardless if the human body�s estrogen levels themselves are low. Symptoms of estrogen dominance can include: anxiety, heavy bleeding, PMS, breast tenderness, shorter cycles or spotting between cycles, infertility, fluid retention, weight gain, and sleeping problems.
FSH is produced by the brain to help the follicles and the ovaries prepare to release an egg. LH is another hormone produced by the brain which triggers the release of an egg into the uterus so that conception can occur. LH also helps produce progesterone during the second half of your cycle, which may be another reason why many women have low progesterone levels.
These hormones are fundamental to look at if you�re trying to have a baby. The elevated hormone ratio between LH and FSH can demonstrate the presence of a common health issue known as PCOS or polycystic ovarian syndrome. PCOS is actually not an ovarian health issue. As a matter of fact, it�s a common problem associated with a poor diet and insulin resistance. An increased consumption of sugar and starch can cause irregular cycles, heavy bleeding, acne, hair loss, and infertility.
As for post-menopausal women, hormone blood panel tests are just as important and we generally don�t need to worry about having to evaluate them on a specific day of the month. Also, when we test a woman who�s in their perimenopause, their hormones may be tremendously unstable. Therefore, it�s ultimately essential to diagnose a woman�s symptoms to help treat the source of the health issue.
We previously discussed the importance of testosterone in men. However, testosterone is also important in women. Many women visit numerous doctors after experiencing low energy levels as well as a decreased sex drive. Most doctors will associate these symptoms with aging or they may even tell them it�s all in their head and simply prescribe them some Prozac. But if we were to run a blood panel test on them, their testosterone levels would often come back undetectable. It�s no wonder why women don�t feel like themselves after they�ve lost their libido and their vitality.
Total testosterone levels in women should be between 60 and 80 while free testosterone levels should be over 0.5. Testosterone is fundamental towards maintaining lean muscle mass and optimizing energy. Testosterone is also important for clear brain function.
Now women, if you have low testosterone levels, this may be causing you to experience a reduced sex drive or it may even be making you feel fatigue. However, this isn�t always the cause of these symptoms. That�s why it�s so essential for women to test their sex hormone levels. Testosterone is what is known as an androgen, or a male hormone, but it�s also found in women. Other androgens that help contribute to male characteristics include androstenedione, dihydrotestosterone, or DHT, and DHEA. In polycystic ovarian syndrome, or PCOS, women will commonly develop elevated levels of any of these hormones. Women who consume a lot of sugar and starch may also develop acne, hair loss or they may even grow facial hair. All of these are symptoms of too much testosterone in women.
PCOS affects approximately 8 to 12 percent of women. As previously mentioned, this health issue is a metabolic problem caused by poor nutrition which ultimately affects the human body�s insulin levels. It can also affect other hormones, such as the androgens we previously discussed. When women develop insulin resistance, the production of male sex hormones can increase. Other tests are important when PCOS is caused by FSH and LH hormones.
FSH generally triggers ovulation. However, if a woman�s FSH is too low due to PCOS, ovulation, and therefore, conception can�t occur. This is why women with PCOS are also commonly diagnosed with infertility. And the key is in a woman�s LH to FSH ratio. Increased levels of LH can stimulate androgens, such as testosterone, and decreased levels of FSH can stimulate the follicles and estrogen. Furthermore, facial hair or thinning of the head hair, irregular menstrual cycles, heavy bleeding, and weight gain in women can be symptoms of PCOS. Although PCOS is believed to be a health issue which exclusively affects overweight women, we�re starting to see an increase of women with healthy weights develop PCOS.
Because functional medicine focuses on finding the source of the health issue, if we see cysts on your ovaries or if any other lab tests indicate the presence of PCOS, we won�t simply stop there. And most often, we just have to look back at the patient�s diet. The high consumption of sugar and starch causes a tremendous metabolic disturbance which can cause a variety of other health issues. We will discuss these various metabolic conditions in another article.
Hormones are fundamental to women’s health. Female sex hormones, including estrogen and progesterone, influence a woman’s mood, menstruation, pregnancy, menopause, and more. A variety of other hormones can also affect other aspects of a woman’s health. One of the most common health issues associated with hormonal imbalances in women is known as polycystic ovarian syndrome or PCOS. Women can be tremendously affected by hormone fluctuations. It’s essential for women to seek help from a doctor to find out if their symptoms are caused by hormone imbalances. Functional medicine can also help regulate hormones. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Understanding Women’s Hormones
We measure hormonal imbalances through simple blood tests and we can also measure hormones through urine tests. Tests known as the �DUTCH� and the �Essential Estrogens� are provided by Genova to determine hormone metabolites. These can also determine the downstream breakdown products of hormones in order to help demonstrate what�s happening with your hormone metabolism.
Now, let me explain what are some of the most important things doctors or functional medicine practitioners look at when ordering a DUTCH test or an Essential Estrogens test. Hormone metabolism tests demonstrate your absolute hormone levels as well as which types of metabolites are being triggered. And this is what we utilize to look at your estrogen levels, androgen levels, and progesterone levels, as well as your cortisol levels, which we will discuss later. These are essential metabolites that can be found through our saliva, blood, and urine. We even look at all the different varieties of estrogens which get broken down by the liver.
So, it�s fundamental that we look carefully at our hormone levels. Testing for hormonal imbalances in both men and women can tell us a lot about what�s causing our symptoms as well as what we can do to treat them. We can recommend a series of lifestyle modifications, including guidance and advice in nutrition and exercise. At least that�s what a good functional medicine doctor would do.
The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief. �
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
El Paso, Tx. Chiropractor, Dr. Alex Jimenez presents the “Fasting Mimicking Diet�” (FMD�) by ProLon�. He introduces how the plan works, what it includes, and the benefits.
This 5-day meal program provides nutrients in precise quantities and combinations that nourish the body, but the body does not recognize�it as food and mimics a fast. This diet is the secret to fasting!
Research has shown certain types of diets that can mimic fasting, which enables the body to experience the health effects of a fast safely.
Fast Mimicking diet, what does it mean?
A Fasting Mimicking and Enhancing� Diet (FMED�) is a high nutrition, low protein, low carbohydrate meal plan, that benefits aging, poor health, inflammation and maintaining optimal health.
What does plan consist of?
The ProLon� plan is followed 5-days each month.
Suggested you follow a healthy diet for remaining 25 days.
Provides natural, healthy ingredients to nourish body while body believes it’s fasting.
Meal is low in carbohydrates & proteins
Contains healthy fatty acids
Plant-based soups
Bars
Crackers
Olives
Drinks
Supplements
How Diet Is Taken?
The diet should be taken for 5 consecutive days
Patient transitions one day then resumes normal diet gradually.
Specific combination of food provided for each day: Breakfast, Lunch, Dinner, and Snacks.
Missed meal can be made up any time same day.
Diet should be taken as recommended by healthcare professional.
After Completing the Diet?
6th-day diet ends, patient should avoid binge eating and resume normal diet gradually.
Should start with liquid foods:
Soups and fruit juices
Followed by light meals:
Rice, pasta and small portions of meat, fish
Body Performance Enhancement:
Allows body to trigger set of protection measures
Greater focus
Clarity
Energy
Leaner body
Decrease excess body fat
Preserve lean muscle mass
Fastest way to lose fat (belly fat)
Enhances cellular function
Promote stem cell-based renewal (cleans up aging & damaged cells)
Director of the Longevity Institute at the University of Southern California and The Program on Longevity and Cancer at IFOM in Milan designed the FMD.
He is considered the global leader in nutrition and aging.
His research team took on the journey to uncover an intervention that slows/reverses biological aging and delays the onset of age-related diseases.
Because it is risky nowadays to fast on water only, doctor Longo developed a natural plant-based meal program that imitates fasting while still feeding the body.
The ProLon Fasting Mimicking Formulation is only healthcare technology to be granted a patent for promoting tissue/organ regeneration, Longevity, and Healthspan by the USPTO.
You’ve seen body-weight scales at stores, online, in gyms and at the doctor’s office that utilize bioimpedance analysis. These scales can be expensive and wondered what is bioimpedance analysis and is it worth the price?
Bioelectrical impedance analysis may sound complicated, however, BIA devices use today’s technology. It measures the rate at which low-level electrical current is run through the body. Based on the rate that it travels, algorithms are used to measure fat-free mass, along with other data, such as height, gender, and weight measurements to determine your body fat percentage.
There are different types of devices, but each device requires two points of contact.
Handheld devices use two points, which are the hands (called hand-hand BIA).
Typical BIA scale uses the feet (called foot-foot BIA).
You place each foot on a pad and the current travels through your body between the feet.
There are also hand-to-foot BIA devices.
There are many brands that make different types of BIA scales (also called bioimpedance scales)
Newer models link with a smartphone app so you can track your progress.
Prices of a BIA scale depend on the sophistication of the equipment.
Some scales use multiple frequencies and more advanced algorithms, as well.
Some provide segmental fat analysis, which means, you can get body fat measurements for each arm, leg, and belly.
There are reports that segmental fat analysis (utilizing hand-foot BIA) are more accurate because hand-hand devices focus on measuring the upper body.
Foot-foot scales primarily measure the lower body.
These devices are considered safe for most people. Except:
Bioelectrical impedance analysis should not be used by anyone with an electronic medical implant, (e.g. heart pacemaker).
Not e used by pregnant women.
Studies have shown that bioelectrical impedance analysis is an accurate method for measuring body fat.
But these studies generally do not test the scales from the store.
Experts agree the accuracy of the measurement depends on the quality of the equipment.
Parameters
(R) Resistance
Resistance and reactance are terms from physics, which are part of the field of materials and the effects on electricity. In reality, resistance and reactance are easy to understand.
Resistance is the ratio of electrical potential (voltage) to the current in a material. Put simply, a material with high resistance needs a high potential to generate a given amount of current in the material. A material with low resistance requires a low potential to produce the same amount of current in the material.
The easiest way to remember is:
Material with low resistance conducts well.
Material with high resistance conducts poorly.
When material conducts, it releases energy in the form of heat.
The resistance of a material is related to the material�s ability to dissipate energy.
Units of resistance are called ohms.
In the human body
Low resistance is associated with large amounts of fat-free mass.
High resistance is associated with smaller amounts of fat-free mass.
The Case
Primary conductor in the human body is ionized water.
As the percentage of body weight that is water increases, the conductivity of the body increases.
Body water is contained solely in fat-free mass
Conductivity of body is proportional to amount of fat-free mass.
The potential required to generate the current is measured.
The ratio of potential and current along with a process called correlation and integration are used to determine the resistance and reactance. NOTE: This alternating current resistance is not the same resistance that can be measured by a standard store ohmmeter.
(X) Reactance
Reactance: the effect on an electrical current caused by a material’s ability to store energy.
A time delay between applied electrical potential and current.
Material that stores energy easily causes high reactance, and causes a large delay in the current.
Material that stores energy poorly has low reactance and causes a small delay in the current.
Example: Water poured onto top of a sponge will flow out of the bottom after a delay.
Large sponge will cause a large delay in the flow of water out the bottom
Small sponge would cause a small delay.
Current flows in material the same way.
The delay flow of current from storage is the reactance.
Units of reactance are ohms.
In the human body:
High reactance: large amounts of body cell mass (intracellular mass).
Low reactance: small amounts of body cell mass.
The Case
Cell membranes consist of a layer of nonconductive lipophilic material interposed between two layers of conductive molecules.
Behave like tiny capacitors and store energy.
Reactance in the body reflects the strength of capacitance.
Intact cellular membranes contained primarily within body cell mass
Reactance of the body is proportional to the amount of body cell mass
Reactance is Measured�by
Small current is applied through the body.
The potential required to generate the current is measured.
Ratio�of potential and current along with process correlation and integration used to determine the reactance.
(Z) Impedance
Total impedance (Z): The vector sum of effects of resistance and reactance on a current in the human body.
Technically, impedance is the ratio of potential (V) to current (I) and is used in bioimpedance analysis.
How R, X, & Z Relate
Mathematical relationship between Resistance (R), Reactance (X), and Impedance (Z) are: Z = sqrt (X2+R2) X = Z * sin (?) R = Z * cos (?) phase angle = arcsin (X/Z) phase angle = arctan (X/R)
Example:
(?) Phase Angle
Phase angle is indicator of cellular health and integrity.
Research has shown the relationship between phase angle and cellular health is increasing and nearly linear.
Low phase angle: Consistent with inability of cells to store energy and
Indication of a breakdown in cellular membranes.
High phase angle: Consistent with large quantities of intact cell membranes and body cell mass.
Phase angle reflects the ratio of body cell mass to fat-free mass.
Phase angle is proportional to the ratio of reactance and resistance (proportional body cell mass to fat-free mass.)
Phase Angle Increase
Increase in body cell mass relative to fat-free mass.
Increase in fat-free mass relative to body weight.
Improved hydration of fat-free mass
Phase Angle: Useful For Comparing
Reactance along with the patient’s weight indicates an absolute amount of body cell mass (BCM).
Reactance is best applied when comparing test results in a single patient at different times.
Two patients with exact reactance (X) can have different amounts of BCM, depends on patient’s weight.
Any patient with a higher phase angle will always have a higher proportion of BCM than patient with low phase angle.
Phase angle indicates number of intact cell membranes.
Phase angle is direct measurement of relative amounts of intact cellular membranes.
Phase Angle Works How?
A bioimpedance analyzer applies 50-kilohertz alternating current to the body.
Phase angle is delay in time between the electric potential and current.
Oscilloscope connected to the body appears as delay between the voltage waveform and current waveform.
The period of each wave at 50 kilohertz is 20 microseconds. If, for example, the time delay is ten percent of the
period, then the time delay is 2 microseconds.
When expressed in units of time, it is said that the phase delay is 2 microseconds.
Time delay can be seen as percentage of entire wave period in degrees.
Complete wave period consists of 360 degrees. If time delay is one-tenth the total period of the wave, it is equivalent to 36 degrees.
When time delay is expressed this way (in degrees of total wave period),
This is the phase angle.
When electrical potential and current are depicted sweeping around a circle
Instead of moving over time
The relationship between reactance, resistance, and phase angle is easier to see.
Shown below
Range of phase angle in the human body is 1 to 20 degrees.
Phase angle is the arctangent of (X/R)
References:
Kyle UG, et al. Fat-Free and Fat Mass Percentiles in 5225 Healthy Subjects Aged 15 to 98 Years. Nutrition, 17:534-541, 2000.
Mattar J, et al. Application of total body bioimpedance to the critically ill patient. New Horizons 1995, Volume 4, No, 4: 493-503.
Ott M, et al. Bioelectrical impedance analysis as a predictor of survival in patients with human immunodeficiency virus infection. Journal of Acquired Immune Deficiency Syndrome and Human Retrovirology 1995: 9:20-25.
Functional Medicine Doctor Explains Men’s Hormones
Hello there, it�s Dr. Alex Jimenez again and welcome to part four of �Taking Control of your Healthcare�. Today, we�re going to discuss hormones. Hormones regulate most of the human body�s systems as they are recognized as the messenger molecules of the endocrine system. Hormone imbalances can cause subtle changes, however, their effects can tremendously impact an individual�s overall health and wellness. And what�s worse, most healthcare professionals don�t treat hormonal imbalances unless they�ve already been considered extreme.
The sex hormones, the thyroid hormones, and the adrenal hormones are the most important hormones we have to keep in balance. There�s a variety of other hormones, of course, but health issues associated with those are often more rare. Many doctors generally won�t test a person for hormone imbalances unless they�ve been trying to conceive a baby or they have sexual dysfunction or any other health issue of this type. And frequently, many doctors miss other problems by performing a screening test rather than a complete test.
What are Hormones?
Hormones are essential towards mental health, gut health, and reproductive health. In functional medicine, we even believe that hormones are vital towards maintaining a healthy immune system. Even if you�re not trying to conceive a baby or if you don�t have sexual dysfunction, it�s important for both men and women to known what their hormone levels look like.
Now, let�s discuss hormonal imbalances in sex hormones. First of all, How does a hormone imbalance manifest itself? Do you experience mood swings and fluctuations in your energy levels? Or if you�re a female, do you experience symptoms of PMS? Or perhaps you need coffee to wake up in the morning and wine to sleep at night? Has your sex drive, or libido, decreased? Do you have brain fog? Or is it difficult for you to focus on tasks?
If you�ve experienced any of these symptoms, you might have a hormonal imbalance in your sex hormones. Hormones are small molecules in charge of transmitting signals from one body system to another. But, if these molecules aren�t functioning accordingly, our energy levels and our mood can be tremendously affected. If you feel that something is off within your own body, talk to your doctor and seek proper testing. Don�t simply guess.
Let�s begin by discussing how you test your hormones. In functional medicine, we can test through saliva, blood, urine, and even stool. But, which is best for testing hormones? The truth is, knowing how and when to test your hormones is important because testing can depend on the marker that you want to look at. By way of instance, blood testing is one of the best and most affordable if you�re simply looking for a preliminary screening. A functional medicine doctor can also determine when a urine test will be more helpful than a blood test or a saliva test.
Taking Control of Men’s Hormones
So, now that you know how to test your hormones, we�ll discuss the different health issues caused by hormonal imbalances in the sex hormones of both men and women. First, let�s talk about men. As for the women, this is still an essential topic for you to learn about because the men in your lives are much less likely to schedule a doctor�s appointment for themselves.
Approximately 39 percent of men over the age of 45 have low levels of testosterone, or what�s known as low T. Elevated insulin levels associated with diabetes and obesity can lower your testosterone levels, which in turn, can increase estrogen levels. When testosterone goes down, your sex drive, or libido, and other functions can be tremendously affected. Excess consumption of sugar and starch can have different impacts for both men and women. Additionally, the utilization of certain drugs and/or medications, lack of exercise and physical activity, as well as inflammation, can also contribute to lower testosterone levels. While the majority of doctors won�t test testosterone levels in a man unless they have sexual dysfunction, I always want to make sure to test the sex hormones if a man has belly fat.
I would also like to discuss the serious side effects of a drug/medication which is commonly prescribed for sexual dysfunction. Statins can help lower cholesterol, however, did you know that your testosterone is made from cholesterol? That�s right. And when you start taking a drug/medication which was designed to decrease your cholesterol, you may also potentially be decreasing your sex hormones. It�s well-known that statins can decrease testosterone, leading to sexual dysfunction and even sometimes causing men to grow breasts, a condition known as gynecomastia. Side effects like these occur when we don�t treat the source of a health issue.
What you eat, including mainly sugar and starch, can be associated with your low testosterone levels and your abnormal cholesterol levels. Treatments like these where you take a drug for one thing but then end up taking another medication for the side effects of the fist medicine is unfortunately something that happens a lot in the medical field, and it can be a real nightmare.
Male testosterone levels are decreasing so much with each generation that normal reference ranges for testosterone levels in males are changing. But, that�s not something we want to happen. We don�t want these abnormal changes to become normal. Therefore, shouldn�t we be trying to find out why the overall health and wellness of our population is decreasing at such an alarming rate rather than lowering our normal standards of well-being?
Before we do that, however, we first have to understand why this problem is happening. From our increased exposure to toxins and our elevated levels of stress to our higher consumption of processed foods, these are only several of the more obvious reasons why our hormones are being affected.
In conventional medicine, the reference ranges for testosterone are between 264 and 916.
When you think about it, however, this is a tremendous range. Does a man with a testosterone level of 265 have the same sexual function as a man with a testosterone level of 916? Most definitely not. Yet these two people are classified under the same category. And with that in mind, what are the optimal reference ranges for testosterone? Men under the age of 30 should have a testosterone level of over 700, and men over the age of 30 should have a testosterone level of at least 500.
Evaluating men�s total testosterone levels is essential but we also need to evaluate their active hormone levels, or their free testosterone levels. Testosterone is carried around on what is known as a sex hormone binding globulin, which then releases it as the human body needs it. This carrier protein is found in the blood and when there�s too much of it, it becomes difficult for the human body to release testosterone when it�s needed.
In men, free testosterone levels should be of at least 10 but, they should optimally be closer to 15 or 20. Additionally, your doctor should check the sex hormone binding globulin or SHBG. As we discussed before, this carrier protein for testosterone and other hormones, can decrease your free testosterone levels. If you don�t check your SHBG, your total testosterone levels might be normal but your free testosterone levels might be too low.
By way of instance, SHBG is similar to a bus filled with many workers. In this case, the workers are testosterone. When we have too many buses, the majority of the workers will stay on the bus while only a few will be out doing their job. A man can have a total testosterone level of 700, however, if they have a free testosterone level of only 5, they�re bound to still feel like they have a total testosterone level of 300.
In summary, we want to make sure that our total testosterone level is over 500 or better, over 600 and we also want to make sure that our free testosterone level is between 15 and 20.
Another hormone you might want to make sure you get tested for is known as dehydroepiandrosterone, or DHEA. DHEA is a precursor hormone for testosterone. It�s also an adrenal hormone, however, we will discuss this later in another article. If an individual�s DHEA is too low, it can indicate that the adrenal glands, which are in charge of the human body�s stress response, may not be functioning appropriately. DHEA levels should be between two to 400.
DHEA, or dehydroepiandrosterone, can be supplemented directly. Many doctors and functional medicine practitioners may also implement stress-relieving methods and techniques into your life, such as mindfulness meditation and yoga, to treat the source of the health issue. Herbal supplements can also help regulate DHEA as well as testosterone levels.
Now, we will discuss a fundamental hormone that is generally only considered to be important in female health, however, this hormone also plays an essential role in men; estrogen. Estrogen helps maintain a healthy sex function as it promotes your libido. It is also protective for the brain. In men�s health, estrogen is often demonized because it can cause health issues like breast development if estrogen levels are too high in men. But, normal estrogen levels are fundamental towards maintaining hormone balance as well as mental health.
Estrogen can increase in men with diabetes and obesity. Elevated insulin exchanges more testosterone into estrogen which may cause additional symptoms like fatigue. This can also create more problems alongside sexual dysfunction, including hair loss. So, if you have less than optimal testosterone levels, you should seek help from a doctor or functional medicine practitioner to find out why. And looking at your estrogen levels is a great place to start.
There are two types of estrogen tests which can help demonstrate your estradiol and estrone levels. These are important markers to look at because one can be elevated while the other can be in the normal range. The brain is the other place you can look at to determine your estrogen levels. Your brain produces hormones which can stimulate sex hormones, such as the follicle stimulating hormone, or FSH, and the luteinizing hormone, or LH, which helps produce testosterone and sperm within the testicles. If your LH is low, then your low testosterone levels may be caused by a brain health issue. However, it�s much more likely that sugar and starch consumption may be causing hormonal imbalances in your sex hormones.
Approximately 70 percent of the testosterone deficiencies in the United States are associated with insulin resistance due to diabetes and obesity. So, if your diet is filled with sugar and starch or if you have belly fat, you may already have decreased testosterone levels.
Hormones are secreted directly into the blood stream in order to control a variety of bodily functions. These can affect growth and development, mood, sexual function, reproduction, and metabolism. As a fundamental part of the endocrine system, hormone imbalances can have a tremendous effect on our overall health and wellness. Men’s hormones, by way of instance, can significantly impact a man’s quality of life. Research studies have demonstrated that decreased testosterone in men can cause a variety of health issues. Evaluating sex hormones in both men and women is essential towards overall health and wellness. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Understanding Men’s Hormones
While we keep discussing the importance of lab tests, we also need to keep asking ourselves why these health issues are happening in the first place. The answers trace back to the basics of health and wellness. What are you eating? Do you participate in exercise or physical activities? Do you sleep properly? Do you have stress? What are your nutrient levels? Of course, several of these answers require more evaluations. That�s why I highly recommend you find a functional medicine doctor who can help get you on the right path towards optimal health and wellness. Most of the time, basic lifestyle modifications including diet, exercise, stress management, sleep and supplements can help. Other times you may need hormone replacement therapy.
The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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Bioimpedance Analysis (BIA) is defined as the analysis of resistance and reactance in the human body.
Energy dissipation is called resistance (R).
Energy storage is called reactance (X).
Units of resistance and reactance are called ohms.
Resistance and reactance taken together create impedance (Z).
Fat-free mass in the human body is proportional to its resistance.
Body cell mass is proportional to its reactance.
A bioimpedance analyzer is a device that contains a highly precise frequency meter, a processor, and a printer. The meter is called an impedance meter. It measures resistance and reactance.
The microprocessor computes the size of the fat-free mass and body cell mass along with all subsequent calculations.
A bioimpedance analyzer measures resistance and reactance, computes fat-free mass, body cell mass, total body water, and intracellular water.
To measure resistance and reactance, the bioimpedance analyzer generates a small electrical current to the body.
Measurements
Bioimpedance analysis is an assessment of change in electrical tissue conductivity, which indicates altered body composition.
The following electrical characteristics are measured and used to evaluate body composition.
Impedance (Z)
Impedance is a measurement of a medium to conduct current. It is a ratio of voltage injected current in a conductive medium and has two components: resistance and reactance.
Resistance (R)
Resistance is the component of impedance related to the dissipation of energy.
Reactance (X)
Reactance is the component of impedance related to the storage of energy.
Phase angle is a time delay between stimulating current and the voltage generated by an alternating current. The phase angle is expressed in degrees.
Electrical characteristics and their relation to each other?
The time relationship of voltage, current, and phase is shown below.
The Circuit
Water is the body’s conductor and determines the resistance.
Electrolytic fluid in fat-free mass consists of water and charged ions that conduct electrical current.
Extracellular fluid (water and ionized sodium Na+) provides a low-resistance pathway.
Intracellular fluid (water and ionized potassium K+) provides a low-resistance pathway.
Fat mass is non-conductive because there is no water.
Cell membranes within intracellular mass determine reactance.
The cell membranes consist of a layer of nonconductive, lipophilic material interposed between two layers of conductive molecules. They are tiny capacitors that store electrical charge.
Extracellular pathway (which is sodium ionized water) is represented by single resistance.
Intracellular pathway (potassium ionized water and cell membranes) is represented by resistance and reactance.
Total resistance is proportional to the amount of fat-free mass.
Reactance is proportional to body cell mass (intracellular mass).
The meter reports total resistance and total reactance to the microprocessor.
Equation for Regression
Bioimpedance analyzers use algorithms to compute amounts of fat-free mass, body cell mass, body water, and intracellular water.
What is the regression equation?
This equation is a mathematical formula that predicts the relationship between two or more variables based on the analysis of data.
For example, total body water�regression�equation
(TBW) = form:
TBW = a * Ht2 / R + b * Weight + c * Age + d
The terms are Ht2 / R, Weight, and Age.
The weighting constants are a, b, c, and d.
Resistance, height, weight, gender, and age are supplied for each subject. A computer then generates an algorithm which best describes the relationship between TBW, resistance, height, weight, gender, and age.
This is called Regression Analysis.
How do you use regression equations?
Once the bioimpedance analyzer measures the resistance and reactance, the results are sent to the microprocessor to perform the calculations. All the equations, (FFM, BCM, TBW, and ICW) are encoded into the analyzer’s software.
Diagram
Fat-Free Mass
Fat-free mass is derived by applying a small alternating current to the body.
The resistance of the body is measured using the measured resistance (R), the analyzer estimates the fat-free mass.
Body Cell Mass
Body cell mass is derived by measuring both the resistance (R) and reactance (X) of the body. With this measurement, the analyzer estimates body cell mass.
Total Body Water
Using the measured resistance, the analyzer estimates total body water.
Intracellular Water
Using the measured resistance and reactance, the analyzer estimates intracellular water.
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