Back Clinic Conditions Treated. Chronic Pain, Auto Accident Care, Back Pain, Low Back Pain, Back Injuries, Sciatica, Neck Pain, Work Injuries, Personal Injuries, Sports Injuries, Migraine Headaches, Scoliosis, Complex Herniated Discs, Fibromyalgia, Wellness & Nutrition, Stress Management, and Complex Injuries.
At El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we are focused on treating patients after debilitating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility, and agility programs tailored for all age groups and disabilities.
If Dr. Alex Jimenez feels you need other treatment, then you will be referred to a clinic or Physician that is best suited for you. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers, and premiere rehabilitation providers to bring El Paso the top clinical treatments to our community. Providing the top non-invasive protocols is our priority. Clinical insight is what our patients demand in order to give them the appropriate care required. For answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Chiropractic treatment is dedicated to finding and correcting spinal misalignments. Many seek chiropractic care to alleviate pain and other health-related symptoms. One condition that is sought out constantly, is relief from lower back pain.
31 million Americans experience low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.
Prevention Is The Best Defense
Prevention is the best cure for any condition/ailment. When a someone sees a chiropractor, they not only find relief for their condition, but they learn ways to prevent they symptoms in the future. Using proper exercise and ergonomics, they can ease the discomfort before it starts. Great results are gained by individuals that listen to instructions.
Treatment Options
Treatment options are plentiful. Based on the diagnosis they will suggest the ones that will benefit you the most. These treatments may include one or more of the following:
Spinal adjustments delivered either by hand or instrument like an Activator
Hot or cold compresses
Physical therapy modalities like Interferential Therapy or TENS
Massage Therapy or some other form of soft tissue work
Spinal decompression therapy
Relief
Prescription medication could still be required to help reduce levels. The good news is that the meds can be decreased quicker than usual, as the spine misalignments are corrected, nerve compression is alleviated and the inflammation is reduced. This alone is well worth the investment of time and money to see a chiropractor.
Exercise & Physical Rehabilitation
As the treatment progresses from pain relief to rehabilitation, a chiropractor will recommend exercises to help strengthen the core muscles. These muscles help stabilize and protect the lower back. These exercises are performed at the office or specialized fitness center with certified physical therapists/trainers to make sure you understand how to do them without re-aggravating the original condition. Once educated on the purpose and how to perform them correctly, you�ll be able to continue at home in conjunction with spinal adjustments during maintenance care.
Surgery Options
Depending on the condition, surgery can be avoided if chiropractic treatment is implemented before injury/s or pain worsen. A chiropractor can help avoid surgery by correcting the problem.
Make sure you follow the recommendations after a consultation and examination are performed. The examination may require X-rays or MRIs.
A chiropractor is the ideal medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable. If you or a loved one have pain in the lower back, gives us a call. We�re here to help!
45 million Americans suffer headaches on a regular basis. There are the traditional methods used to treat them, which include taking over the counter medications or taking pharmaceutical concoctions to eliminate pain and reduce swelling. However, none of these solutions provide permanent relief that address the core of the problem.
Alternative Treatment
In recent years, people throughout the country are seeking alternative forms of therapy for all types of conditions, especially headaches. One treatment that is promising for physical and other types of pain is chiropractic treatment.
This form of alternative care has been used for over a hundred years and is a regular part of the American healthcare delivery system. Insurance providers are growing and are willing to pay for chiropractic because of its effectiveness.
Chiropractic school begins by studying human anatomy in great detail, like other medical professionals. In addition to looking at how the body works together physically, training primarily revolves around the diagnosis and treatment of misalignments in the spine known as subluxations.
Theses subluxations compress nerve tissue that affects organ function, soft tissue like muscle, ligaments and tendons and can eventually manifest as other health problems if not treated.
Once the nerves are disrupted pain will result. While it usually manifests itself as physical pain, this is not always the case. In some instances, the person may experience difficulties with sleep or other routine habits.
�How Does Chiropractic Help People Who Suffer From Headaches
On the first visit with a chiropractor, a review of health history will be completed. These include x-rays (if they are needed), in order to determine the type of nerve blockage that may be occurring. They will listen to the patient, make an assessment, and determine what type/s of treatment is best.
With headaches, there is usually a misalignment (subluxation) in the cervical spine. This may be accompanied by muscles that are tight in the neck, shoulders and surrounding area. Pressure on the nerves can cause sharp stabbing pain or a continual throbbing pain in the region.
The chiropractor will assess the area and then begin treatment, known as a chiropractic adjustment. The adjustment is what relieves the pressure and pain. The relief is usually instantaneous, with an increase in positive symptoms for the following few hours.
Chiropractors don�t just focus on relieving symptoms but getting to the root cause and correcting the problem. That is why additional treatments/adjustments are often required, as one adjustment is usually not enough. A chiropractor will take time to educate patients on treatment, therapy exercises, fitness, nutrition, sleep, and regular adjustments.
If you’re tired and no longer want to suffer from headaches, see how beneficial chiropractic care can be, then please give us a call to schedule an appointment!
Injury Medical Clinic:�Chiropractic Care Migraines & Headaches
Posterior tibial tendon dysfunction is a very common ankle and foot problem that occurs when there is a tear or inflammation in the posterior tibial tendon � the tendon that is at the back of the ankle and is the key player in stabilizing the foot. The inflammation or tear affects the integrity of the tendon, weakening it so that is no longer provides the support or stability of the arch of the foot. This results in what is commonly known as flatfoot.
While this condition rarely requires surgery, there is pain, sometimes severe, swelling, and impaired mobility associated with it. Chiropractic for flatfoot has been found to be very effective for most patients, helping them heal faster and manage their pain.
What Causes Posterior Tibial Tendon Dysfunction?
The most common causes of flatfoot are overuse and injury. Falls are common culprits, causing injury to the tendon so that it tears or becomes inflamed.
Overtraining, particularly in high impact exercise or sports like basketball, dancing, soccer, and high impact aerobics can get tears due to the repetitive motion and constant pressure on the foot. Once the tendon is torn or inflamed, the arch begins to collapse until eventually the foot is flat.
This condition occurs more often in women than men. Also, people over 40 seem to be more prone to posterior tibial tendon dysfunction, although it can occur in younger people who overtrain or have any of the other risk factors including diabetes, obesity, and hypertension.
What Are The Symptoms Of Posterior Tibial Tendon Dysfunction?
Pain is the first and most common indicator of flatfoot. It typically is located where the tendon lies; along the inner portion of the ankle and foot. Sometimes swelling may be present.
The patient will also notice that the pain increases with activity. High impact or high intensity activities can be excruciating and quite difficult. It can get to the point where standing or walking for extended periods of time are very painful.
In advanced stages, the pain may shift to the outer portion of the ankle. As the arch collapses, the movement may cause the heel bone to shift outward. This, in turn, puts pressure on the outer ankle bone.
How Is Posterior Tibial Tendon Dysfunction Treated?
The treatment for flatfoot depends on the severity of the condition. Most patients can avoid surgery, but it is still a long healing process.
Typically, the patient will be advised to rest and ice the area, switch to low impact exercise, and take nonsteroidal anti-inflammatory medication for the pain. In moderate to severe cases, the patient may be put in a walking boot or short leg cast for 6 to 8 weeks in order to immobilize the foot and ankle, letting the tendon rest and heal. The downside of this is that the other muscles around the ankle will also �rest� and atrophy as a result.
Shoe inserts, or orthotics, as well as braces are also common treatments for flatfoot. However, any type of immobilization of the ankle and foot is usually accompanied by physical therapy either while the brace is worn or after a cast has been removed.
In more severe cases, the doctor may recommend a steroid injection directly into the tendon although there is an increased risk of the tendon rupturing. Surgery is usually a last resort and it is much more complex. Patients who undergo surgery for flatfoot rarely regain all of the mobility they had prior to the operation.
Chiropractic For Posterior Tibial Tendon Dysfunction
There has been a great deal of success in using chiropractic to treat flatfoot. The chiropractor will typically recommend rest and ice as well as chiropractic manipulations to help bring the ankle, foot, and leg back into alignment to counteract the weakened tendon. Often the ankle will lose mobility as the arch collapses and the bones in the foot and ankle shift. This, in turn, causes the arch to collapse even more.
By using chiropractic techniques to bring the ankle back into alignment, thus restoring the forward glide of the joint, they can alleviate the pain and help heal the condition. They may also recommend an air brace to stabilize the ankle when the patient will be doing a lot of walking as well as advise on lifestyle changes such as weight loss and a healthy diet. Often patients who have tried working with medical doctors to cure their flatfoot but were unsuccessful, were finally able to gain relief and improvement when they started working with their chiropractor.
Injury Medical Clinic: Ankle Sprain Chiropractic Treatment
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more and more studies show the detriments of prolonged sitting, some companies are taking action to protect their employees� health by installing upright work stations. These desks take the person from a seated position and move them into one where they are leaning. As a result, most of the workers are enjoying several health benefits.
Health Benefits
It Facilitates Healthy Postural Transitions
Simply put, postural transitions are the body movements made when changing positions. There are large movements like going from sitting to standing, standing to leaning, and standing to sitting, but also small movements like adjusting arm placement or moving a foot.
Ergonomists suggest that a person should be making postural transitions several time an hour. They also recommend that people avoid any static position such as standing, sitting, or leaning for an extended period of time, instead advocating a transition or movement every 20 minutes when possible.
Static positioning has been linked to obesity, heart disease, and other health conditions. When the body is positioned in such a way that facilitates healthy movement, the body moves more often and in a more natural way. This is not likely to happen with static positioning, especially prolonged sitting.
It Improves Spine Health
Sitting or standing for long periods of time is not good for the spine. When a person stands or sits without any healthy postural transitions the spine can begin to compact and the discs become hard. This undermines the spines ability to adequately support the body, leading to loss of mobility, decreased flexibility, and pain.
The spine is made up of small bones, vertebrae, which are cushioned by spongy, fluid filled discs. In a healthy spine, the discs are filled with fluid providing a good cushion for the vertebrae as they move and support the body. However, the discs need movement to encourage blood flow so they can continue working as they should. Working upright facilitates those movements, thus decreasing the likelihood of spinal problems.
It Discourages Painful Posture
Standing and sitting for prolonged periods of time can cause pain and certain mobility problems. While they share some pain points, each brings its own problems. A strained neck and stiff, sore shoulders are often associated with sitting and standing, usually due to improper computer monitor placement. Poor leg circulation, tight hips, and lower back pain are also common problems of people who do a lot of standing or sitting on their jobs.
Using an upright workstation moves the body into a more natural, healthier posture that encourages natural, frequent movement. The spine is properly aligned over the hips, the hips are open, and the feet are adequately supported. It promotes posture that is completely contrary to being hunched over a desk � the typical posture for a sitting workstation.
It Keeps Core Muscles Engaged
When in a seated position, the core muscles are mostly lax and rarely engaged. Over time, these muscles can actually be trained to become weak, or lazy and not engage as they should. This means that they stop supporting the back and body which leads to poor posture, loss of balance, lack of mobility, decrease in flexibility, and pain.
Working upright encourages micro movements that engage the core. It�s not like crunches at the gym, but more like an ongoing mini-workout that keeps the core muscles toned and supportive. The results are a healthier spine, fewer gastrointestinal problems, better posture, and improved circulation.
Other health benefits of working upright include a decreased risk of certain cancers like colon cancer and breast cancer, improved circulation, better brain function, and a decreased risk of health conditions like diabetes, heart disease, and hypertension. Working upright is the most natural position for the body�s best function and health.
Health Benefits: Chiropractic Care Crossfit Rehabilitation
Smartphones! It’s no secret that almost everyone has one. In fact, a series of surveys by The Pew Institute in 2015 showed that 64% of American adults now own a smartphone of some kind. They keep us connected, offer us flexibility, and provide us with access to endless information.
They have their drawbacks. Smartphones also do a number on your spine.
Frequently hunching over your phone, texting, surfing, or reading takes a toll on your spine in numerous ways.
SmartPhones
Pressure
According to spine surgeon Kenneth Hansraj, looking down at your smartphone exerts up to 60 pounds of pressure on your head. This is serious wear and tear, and can set you up to be a prime candidate for degenerative issues.
Pain
The motion of texting or surfing the net on your smartphone can cause tightness in your shoulders, and pain radiating down your arms into your wrists and hands. Too many hours spent on your device can also cause upper and lower back pain.
Muscle Spasms
Over time, your smartphone usage may damage your upper back to the point you begin dealing with muscle spasms, often attributed to “text neck.”
Instead of woefully shutting you beloved smartphone in a drawer, vowing to never use it again, realize there are ways to keep your phone and a healthy spine intact. You just need to take a few simple precautions. Here are four ways to prevent spinal issues from smartphone usage, and handle the ones you may already have.
#1: Be Aware Of Your Posture
A few small changes to the way you use your smartphone can be the difference in ensuring your spine, neck, and back don’t end up suffering. Bring your phone up in front of your face, instead of leaning your head over and bending your neck to see your screen. This will keep the pressure off your neck, and minimize issues that could result.
#2: Take Breaks
Get off that phone, there’s a whole world out there! Avoid the temptation of keeping your nose stuck in your phone for an hour or more. Keep your surfing and texting to a few minutes at a time. Lay down your phone, stand up, or simply look around at your surroundings every few minutes. Frequent breaks give your spine a chance to relax, and relieve the pressure of bending your neck for a long period.
#3: Practice Stretching
Get in the habit of stretching your neck, raising your arms, rolling your shoulders, and twisting your back at the waste. These easy stretches are a quick way to loosen up body parts that can tighten up and cause injury over time.
#4: Visit A Chiropractor
If you begin noticing pain, spasms, or irritation in your neck, shoulders, or back that lingers, make an appointment with a professional chiropractor. Explain when the pain occurred, the severity, and the activity that started it. You may only require a simple adjustment to get re-aligned and gain relief from pain caused by overuse of your smartphone. A good chiropractor can also help decrease the chances of the injury worsening over time.
Not one of us is going to swear off our smartphones because of pain. However, by following these tips, improving our posture, and taking frequent breaks to stretch, we will be able to minimize the impact our phone obsession has on our spine. If you overdo it, make sure you get to an experienced chiropractor for an adjustment, so the issue is kept to a minimum.
Knock knee is a condition that many children acquire when they are toddlers. Often, within a few years they grow out of it and their legs straighten naturally with no lasting effects.
Occasionally, though, a child�s legs don�t straighten and this is a cause for concern. There are many problems that can stem from knock knees, some of which will follow the child into adulthood and for the rest of his or her life. While there are several recognized treatments for knock knee, including surgery, chiropractic care has an excellent track record in managing and remedying this disorder.
What Is Knock Knee?
Knock knee, or genu valgum, is a condition that causes a person�s knees to bow in toward each other. In other words, when they stand with their knees touching and feet flat, parallel to each other, facing forward, their ankles do not touch. There may be a few inches between them or a foot, depending on its severity.
Most children go through a stage at around 3 or 4 years where they are knock kneed but by around age 8 or 10 they grow out of it and their legs straighten. Many parents become concerned when they first see their child becoming knock kneed. This is why it is vital that they understand a child�s normal growth patterns. It helps them worry less about something completely normal as well as know when to seek help if the condition does not right itself.
Aside from normal physiological child development, the atypical version of knock knees can be caused by several factors including:
Bone deformities
Knee malalignment
Genetics
Infection
Weak knee infrastructure
Injury
Rickets Disease
Scurvy
Blount�s Disease
What Health Problems Can Be Caused By Knock Knee?
Knock knee can cause pain and inflammation in the knees, ankles, and feet, as well as the hip and back. The pain can make mobility difficult. This is exacerbated if the patient is overweight because the added pressure on the joints as they are set at an unnatural position that does not adequately support the body can result in injuries to the bone, ligaments, and tendons.
A difference in leg length, a common issue with knock knee, can also cause the body to become misaligned, leading to back and hip pain. Over the long term and in severe cases, knock knee can lead to arthritis in adults and children.
How Is Knock Knee Treated?
Treatment for knock knee depends on the cause and age of the child. If the child is young and it has been determined that the knock knee is just a normal part of their growth pattern, very little action is taken although some experts advise laying a good foundation for the child by teaching them the importance of a healthy diet, regular exercise, and good posture.
Cases that are caused by some underlying factor, or that extend beyond the age that the child�s legs are expected to straighten, may require bracing. If there is an underlying cause such as infection or injury, that will need to be addressed in order to correct or manage the problem. In severe (and rare) cases, surgery may be necessary.
Is Chiropractic Care An Effective Treatment For Knock Knee?
Chiropractic care is an exceptional treatment for children of all ages who have knock knee. For younger patients who are experiencing it as a normal stage of development, it will help to keep their spine aligned and encourage good, healthy posture. In children who have an underlying cause, it can help to relieve any pain while increasing mobility as well as bringing the spine into proper alignment.
Many of the factors that cause knock knee can be addressed through chiropractic treatment and it has the added benefit of providing a whole-body wellness approach that teaches proper diet, exercise, and lifestyle changes. This noninvasive, gently, natural treatment can give children their best chance at being free from this condition.
Injury Medical Clinic:�Chiropractic Care Knee Injury
Costochondritis, also called Tietze syndrome, is often misdiagnosed due to the varied symptoms. It involves the ribs and, depending on the area affected, the pain, discomfort, and other symptoms can mislead doctors to underdiagnose or misdiagnose.
Patients may experience pain in the side, back, and chest which means it can mimic several different conditions, including heart attack, gastrointestinal problems, and lung disease. This can lead to anxiety and increased stress. It is also a chronic problem for some people, causing pain that can range from moderate to intense.
What Is Costochondritis?
The body is constructed so that the ribs protect the lungs. The first seven pairs connect to the sternum in the front and at two areas in the back along the spine while the lower five pairs are connected in the front by cartilage and in the back along the spine.
Ribs are meant to protect the organs, including the lungs and they are on hinges so that the lungs have room to expand during respiration. Costochondritis occurs when one of those hinges doesn�t work or the cartilage becomes inflamed. The condition is accompanied by pain and sometimes swelling in the affected area.
Symptoms Of Costochondritis
While swelling may occur in some cases with costochondritis, the primary symptom is pain in the chest area. This pain may become worse when coughing or taking a deep breath and is typically characterized as sharp or aching, although some patients do describe pressure or tightness in the chest area. It often occurs on the left side of the sternum and typically affects several ribs instead of just one. The area is also usually sensitive to touch and pressing on it will increase the pain.
Because the pain occurs in the chest area, many people believe that they are having a heart attack. It is important to note that anyone who experiences chest pain or tightness should seek emergency medical attention immediately in order to rule out heart attack or other life threatening conditions.
How Is Costochondritis Diagnosed?
Usually when a patient seeks treatment for costochondritis, there is no clear cause. However, there are some conditions and activities that have been linked to it and could be the cause or aid in creating the condition. Typical causes of costochondritis include:
Physical strain such as severe coughing, strenuous exercise, and heavy lifting. People with bronchitis and pneumonia sometimes get costochondritis because of the intense coughing. It is also common among body builders, caused when they strain to lift extremely heavy weights.
Injury such as getting hit in the chest.
Joint infection such as bacteria, viruses, and fungi that cause illnesses like aspergillosis, syphilis, and tuberculosis can infect and inflamer the rib joints.
Arthritis such as ankylosing spondylitis, rheumatoid arthritis, and osteoarthritis have all been linked to costochondritis.
Tumors including cancerous as well as noncancerous can cause costochondritis. When cancer moves through the body from the lung, thyroid, or breast it can cause inflammation in the rib joints.
People over 40 years old and women are the high-risk categories for costochondritis. Young adults and teenagers are more prone to the connected condition, Tietze syndrome, which is equally frequent in both women and men.
Chiropractic For Costochondritis
There is no standard treatment for costochondritis other than managing symptoms. However, chiropractic has proven to be exceptional for managing pain. Chiropractic treatment for the condition involves a gentle approach with anterior thoracic chiropractic adjustments along with treatment for the soft tissue around the affected area and extending along the nerve path.
The chiropractor may also recommend alternating heat and cold directly on the painful areas. Light massage may also work and the chiropractor will show them how to do this at home for continuing self-care. With regular chiropractic treatments and diligent self-care at home, patients can lessen the occurrences of costochondritis and greatly reduce or eliminate the pain.
Injury Medical Clinic: New Patient Chiropractic Care Intake Forms
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