Back Clinic Sciatica Chiropractic Team. Dr. Alex Jimenez organized a variety of article archives associated with sciatica, a common and frequently reported series of symptoms affecting a majority of the population. Sciatica pain can vary widely. It may feel like a mild tingling, dull ache, or burning sensation. In some cases, the pain is severe enough to make a person unable to move. The pain most often occurs on one side.
Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the lower back and runs down the back of each leg as it controls the muscles of the back of the knee and lower leg. It also provides sensation to the back of the thigh, part of the lower leg, and the sole of the foot. Dr. Jimenez explains how sciatica and its symptoms can be relieved through the use of chiropractic treatment. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Runner’s knee is a term commonly utilized to characterize a variety of health issues which can ultimately cause pain, discomfort, and other symptoms around the kneecap also referred to as the patella. These health issues include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome. �
Runner’s knee commonly occurs in athletes, especially runners, however, any type of exercise or physical activity which repeatedly stresses the knee joint could cause the health issue. This may include walking, skiing, biking, jumping, cycling, and playing soccer. According to the Harvard Medical School, runner’s knee is more prevalent in women than in men. �
What are the Symptoms of Runner’s Knee?
The most common symptoms associated with runner’s knee includes is a dull, aching pain around or behind the kneecap, also referred to as the patella, especially where it meets the lower region of the thighbone or femur. You may feel pain when: �
Walking
Climbing (or descending) stairs
Squatting
Kneeling
Running
Sitting down or standing up
Sitting for extended periods of time with the knee bent
Other symptoms include swelling and popping or grinding in the knee.
In the case of iliotibial band syndrome, the pain is most intense on the exterior region of the knee. This is where the iliotibial band, which runs from the hip to the lower leg, connects to the tibia, or the thicker, inner bone of the lower leg. � Moreover, the symptoms commonly associated with runner’s knee can also ultimately affect an individual’s gait, or manner of walking, and even their posture while standing or walking. These changes can cause the structures of the human body to compensate for the altered functions, resulting in a variety of health issues, such as low back pain and sciatica. �
What are the Causes of Runner’s Knee?
The pain and discomfort of runner’s knee may be brought on by the irritation of the complex soft tissues or lining of the knee, and worn or torn cartilage, as well as strained tendons. Any of the following causes can cause runner’s knee, including: �
Overuse
Trauma or injury to the kneecap
Misalignment of the kneecap
Complete or partial dislocation of the kneecap
Flat feet
Weak or tight thigh muscles
Insufficient stretching before exercise or physical activity
Arthritis
A fractured or broken kneecap
Plica syndrome or synovial plica syndrome, where the lining of the joint becomes thickened and inflamed
Occasionally, the painful symptoms can originate in the lower back and hip into the knee. This is known as “referred pain.” �
How is Runner’s Knee Diagnosed?
To determine a diagnosis of runner’s knee, the healthcare professional requires a complete medical history and a thorough physical evaluation which may often include blood tests, X-rays, MRI scans, or CT scans for an accurate diagnosis. �
What is the Treatment for Runner’s Knee?
The healthcare professional will determine the best treatment approach depending on the cause of runner’s knee, however in most instances, runner’s knee can be treated without surgery. Most often, the initial step in treatment is to utilize RICE: �
Rest: Avoid repetitive pressure on the knee.
Ice: Decrease pain and swelling by applying an ice pack and prevent heat to the knee.
Compression: Wrap the knee utilizing an elastic bandage or sleeve to restrict swelling.
Elevation: Place a pillow under the knee when sitting or bending down to prevent further swelling. If there is considerable swelling, maintain the foot raised above the knee and the knee above the level of the heart.
Over-the-counter nonsteroidal anti-inflammatory drugs or NSAIDs, such as aspirin, ibuprofen, and naproxen can also help further reduce pain, discomfort, and swelling. Acetaminophen can also help reduce symptoms. You may want to speak with your doctor before taking these medications, especially if you have other health issues or take other prescription drugs. � The healthcare professional may also recommend stretches and exercises to improve strength and range of motion. They may tape your knee or provide you with a brace to offer additional pain relief. You may also utilize custom foot orthotics to support your knee. Surgery may be recommended if your cartilage is damaged or if your kneecap has to be realigned. �
How Can Runner’s Knee be Prevented?
The American Academy of Orthopaedic Surgeons recommends these methods and techniques to prevent runner’s knee: �
Stay in form. Ensure that your overall health and wellness is good. If you are overweight, speak with your healthcare professional about developing a customized weight loss program.
Stretch. Do a five-minute warmup followed by stretching exercises before you run or perform any physical activity which adds pressure to the knee. Your doctor can show you how to improve your knee’s flexibility.
Gradually increase training. Never suddenly increase the intensity of your workout. Instead, make gradual changes.
Use proper footwear. Purchase quality shoes with good shock absorption, and be sure they fit properly and comfortably. Don’t run in shoes which are too worn out. Wear custom foot orthotics if you’ve got flat feet.
Use the proper running form. Keep a tight core to prevent yourself from leaning too far forward or backward and keep your knees flexed. Attempt to run on a soft, smooth surface. Prevent running on concrete. Walk or run in a zigzag pattern when moving down a steep incline to avoid adding unnecessary pressure on your knees and feet.
Runner’s knee is a well-known term utilized to describe a variety of health issues associated with a similar collection of painful symptoms. Runner’s knee generally includes patellofemoral pain syndrome, or PFPS, and/or iliotibial band syndrome, or ITBS, both of which are considered repetitive stress injuries. It’s essential to seek immediate medical attention to determine an accurate diagnosis of runner’s knee and continue with the proper treatment approach.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
�
The purpose of the article is to understand how runner’s knee can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Foot drop is a health issue which identifies a weakening of the muscles which allow for flexing of the ankle and toes. This health issue causes the patient to drag the front part of the foot when walking. To compensate for this dragging, the patient will often flex the knee to raise the foot higher than in a standard stride, frequently referred to as high steppage gait. �
Foot drop generally affects the muscles in charge of moving the ankle and foot upward, especially the anterior tibialis, the extensor halluces longus, and the extensor digitorum longus. Although foot drop is a neuromuscular disorder which affects the muscles and the nerves, it’s not a disease. It is a symptom of an underlying health issue, perhaps a spinal health issue. �
What are the Symptoms of Foot Drop?
The most well-known symptom of foot drop, high steppage gait, is commonly characterized by raising the thigh up in an exaggerated manner while walking, similar to climbing the stairs. High steppage gait is associated with one of the following: �
Dragging of the foot and toes
Scraping of the toes throughout the floor
Uncontrolled slapping of the toes against the floor
The affected muscles are often utilized to maintain the foot off the ground during the swing-through phase of walking. If these are weak, they can’t maintain the foot up and the foot will scrape throughout the floor if the foot is not raised high. Aside from the common symptoms above, additional problems typically associated with foot drop can ultimately include: �
The inability to raise the foot at the ankle
The inability to point the toes upward in the human body, frequently referred to as dorsiflexion
Struggling to walk normally in a heel-to-toe manner
Other well-known symptoms also associated with foot drop may ultimately include one or a combination of the following: �
Excessive, swinging hip motion. With foot drop, the hip may swing out to prevent the toes from hitting the floor.
Limp foot. The affected foot may flop away from the individual.
Pain, tingling sensations, and numbness in the foot. The intensity of the symptoms can vary from person to person. Symptoms can make regular tasks, such as walking or driving, difficult. The foot pain may be associated with sciatica.
Difficulty engaging in exercise and/or physical activities requiring the utilization of the front of the foot. By way of instance, climbing stairs may become challenging for patients with foot drop.
Muscle atrophy in the lower extremities. Muscle atrophy refers to a muscle decreasing in mass and weakening. Because the anterior tibialis, the extensor halluces longus, and the extensor digitorum longus muscles are affected by foot drop, muscle atrophy may occur and make it more challenging to exert force in the lower extremities.
Foot drop may be experienced in one or both feet. Foot drop is generally experienced in a single foot.
What are the Causes of Foot Drop?
Foot drop is a symptom of an underlying health issue. Foot drop causes fall into one or a combination of three categories: �
Muscle damage or injury
Skeletal or anatomical abnormalities affecting the foot
Nerve damage
Specific conditions or diseases and other health issues which may cause foot drop may also include: �
A lumbar spine health issue
A stroke or tumor
Parkinson’s disease
Diabetes
Motor neuron disease
Multiple sclerosis
Adverse reactions to drugs and/or medications as well as alcohol
An injury to the leg or foot
There’s a variety of lumbar spine health issues which can ultimately affect the nerve roots, including the peroneal nerve and the sciatic nerve. Any compression or impingement of the nerve roots in the lower back may cause foot drop. Common lower back or lumbar spine health issues which can cause foot drop and a variety of other symptoms, such as sciatica, may include: �
Lumbar herniated disc
Lumbar spinal stenosis
Spondylolisthesis
Bone fractures or lacerations
It should be known that determining the underlying cause of foot drop is often necessary to be able to effectively treat it. �
How is Foot Drop Diagnosed?
Foot drop is generally diagnosed through a physical evaluation. The healthcare professional will watch the patient walk and check their leg muscles for weakness. The doctor should also check for pain, tingling sensation, and numbness on the foot. �
Imaging Tests
Foot drop is sometimes caused by an overgrowth of bone in the spinal canal or by a tumor or cyst pressing on the nerve roots in the lumbar spine. Imaging tests will help pinpoint these kinds of health issues. These imaging tests can include: �
X-rays. Plain X-rays utilize a minimal amount of radiation to show a soft tissue mass or even a bone lesion.
Ultrasound. This technology, which utilizes sound waves to create images of internal structures, may check for tumors or cysts on the nerves or demonstrate swelling on the nerves due to compression or impingement.
CT scan. This combines X-ray images from distinct angles to form cross-sectional perspectives of structures.
Magnetic resonance imaging or MRI. This test utilizes radio waves and a strong magnetic field to produce detailed images. MRI is very useful in showing soft tissue lesions which may be irritating a nerve.
Nerve Tests
Electromyography, or EMG, and nerve conduction studies measure electrical activity in the muscles and nerves. These tests can be uncomfortable, but they’re helpful in determining the region of the damage or injury along the affected nerve. �
What is the Treatment for Foot Drop?
Treatment for foot drop depends on the cause of the health issue. If the cause is successfully treated, foot drop may improve or even disappear. If the cause can’t be treated, foot drop may be irreversible. Treatment for foot drop may include:
Braces or splints. A brace or splint on your ankle and foot which fits a shoe can maintain the foot in a normal position.
Chiropractic care or physical therapy. Alternative treatment options including stretches and exercises can help strengthen the lower extremities and their range of motion which may improve gait problems associated with foot drop. Stretching stretches and exercises are especially important to protect against stiffness in the heel. The healthcare professional may also provide custom foot orthotics to provide additional support, stability, and shock absorption.
Nerve stimulation. Occasionally stimulating the nerve which lifts the foot can help improve foot drop.
Surgery. Depending on the cause and if the patient’s foot drop is comparatively new, surgical interventions may be useful. If the patient’s foot drop is long-standing, the healthcare professional may suggest surgery which fuses the ankle and foot bones or a process which transfers an attached muscle and tendon to another region of the foot.
Foot drop is a health issue in which the raising of the front part of the foot is difficult. Foot drop is not a condition or disease but rather, a symptoms of an underlying health issue. Muscle and/or nerve damage caused by injury and/or an aggravated health issue, such as a lumbar herniated disc, spinal stenosis, spondylolisthesis, and/or fractures can ultimately cause foot drop. These health issues can also cause low back pain and sciatica as well as other painful symptoms.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to understand how foot drop can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Heel spurs are a health issue which causes the development of a bony-like expansion, known as a calcium deposit, which develops between the heel bone and arch. Heel spurs generally begin in the front of the heel and may affect other regions of the foot. They’re generally about a quarter of an inch in length and they may not necessarily be visible to the naked eye. �
Diagnosing heel spurs can be challenging for healthcare professionals because these don’t necessarily trigger painful symptoms and not all heel pain is associated with heel spurs. The purpose of the following article is to discuss the symptoms, causes, treatment, and prevention of heel spurs as well as their association with radiating pain and sciatica symptoms. �
What are the Symptoms of Heel Spurs?
Common symptoms of heel spurs may include pain, discomfort, swelling, and inflammation in the front of the heel. Alongside the painful symptoms previously described, the affected region may also feel warm to the touch. The painful symptoms can also radiate or spread to the back of the foot. Over time, a small bony protrusion may become observable to the naked eye. �
Some heel spurs may also cause no painful symptoms. However, approximately 50 percent of people with heel spurs will experience heel pain.� Some heel spurs may also not result in any changes to the bones or soft tissues surrounding the heel. Moreover, the painful symptoms may affect an individual’s gait and posture, causing compensation which can ultimately result in a variety of other health issues. A spinal misalignment, or subluxation, may cause low back pain and sciatica. �
Heel spurs are frequently diagnosed utilizing X-rays and other clinical evaluations for foot health issues. Heel spurs are difficult to diagnose because the symptoms are similar to other types of heel pain. It’s fundamental to visit a healthcare professional to receive a proper diagnosis. The healthcare professional can then diagnose a heel spur utilizing X-rays. �
What are the Causes of Heel Spurs?
Heel spurs are caused by long-term muscle and ligament strain. The excess strain can affect the soft tissues of the heel and wear them out. Heel spurs generally develop over an extended period of time and often after the individual ignores early signs, such as heel pain.�Repetitive pressure from walking, running, or jumping on hard surfaces is a common cause of heel spurs. These may also develop from wearing shoes which don’t properly support the foot. Heel spurs may also be caused by: �
Arthritis
Bruising of the heel
Excess body weight
Poorly fitted shoes
Walking gait problems
Using flip-flops too often
Worn-out shoes
What is the Treatment for Heel Spurs?
Fortunately, there are a variety of treatment approaches for heel spurs. Treatment choices for heel spurs can include: �
Cold compresses. Applying ice packs after exercise and/or physical activity may be especially beneficial.
Anti-inflammatory injections. This helps alleviate pain and inflammation in the heel of the foot and arch.
Over-the-counter pain drugs and/or medications. These could include acetaminophen, aspirin, or ibuprofen.
Chiropractic care and physical therapy. These, alongside stretches and exercise, can help improve symptoms.
Rest. It is essential to rest the feet after standing or engaging in physical activities for an extended period of time.
Orthotic shoe inserts. These may help provide you arch support.
Healthcare professionals may recommend surgery as a last resort if other alternative treatment options don’t help improve heel spurs. This surgical intervention involves the removal of the heel spur. Sometimes it also involves releasing the plantar fascia muscle. Heel spur surgery can reduce painful symptoms and help boost mobility in the foot. Due to the safety and effectiveness of other alternative treatment options, surgery is generally not recommended for the treatment of heel spurs. �
Heel spurs are characterized as a degenerative outgrowth of bone on the calcaneus, or the heel bone. Although heel spurs may be commonly associated with heel pain and discomfort, not all cases of heel spurs cause painful symptoms. Long-term stress and/or pressure can cause heel spurs. Heel spurs can also cause low back pain and sciatica. Because of the altered gait during heel strike and foot-off due to the painful symptoms, heel spurs can cause hip imbalances and compensation health issues. Spinal misalingments, or subluxations, due to altered posture can ultimately cause low back pain and sciatica.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to understand how heel spurs can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Achilles tendinitis is a common health issue which occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed. The Achilles tendon is the largest tendon in the human body. It connects the calf muscles to the heel bone which allows you to walk, run, climb stairs, jump, and stand on your tiptoes. Although the Achilles tendon can withstand tremendous amounts of pressure, it can be prone to tendinitis, a state associated with overuse and degeneration. �
Achilles tendinitis is the inflammation of the Achilles tendon. Inflammation is the human body’s natural reaction to injury, infection, or disease and it generally causes pain, discomfort, irritation, swelling, and inflammation, among other symptoms. According to research studies, Achilles tendinitis can even cause low back pain and sciatica. The purpose of the article is to help understand Achilles tendinitis and how it can be associated with low back pain and sciatica, among other health issues. �
Achilles Tendinitis Causes
Achilles tendinitis is generally not associated with a specific injury and/or condition. The health issue commonly results from stress associated with overuse and degeneration. This frequently occurs when we push ourselves too much, too soon, however other factors may also ultimately increase the risk of developing Achilles tendinitis. These factors can include: �
Sudden increase in the intensity or amount of exercise� and physical activity
Having tight calf muscles and abruptly starting a fitness program can place additional stress on the Achilles tendon
Bone spurs or extra bone development where the Achilles tendon attaches to the heel bone
Achilles Tendinitis Symptoms
Achilles tendinitis can be characterized by a variety of common symptoms. These symptoms can include: �
Pain, discomfort, and stiffness along the Achilles tendon in the daytime
Painful symptoms throughout the tendon or back of the heel that worsens with activity
Severe pain and discomfort after exercise or physical activity
Thickening of the Achilles tendon
Bone spurs, also referred to as insertional tendinitis
Swelling and inflammation which worsens throughout the day with exercise or physical activity
Low back pain and sciatica due to compensation or altered gait and posture
If you experienced a sudden”pop” in the back of your calf or heel, you may have ruptured or torn your Achilles tendon. Make sure to seek immediate medical attention for a proper diagnosis if you feel that you may have damaged your Achilles tendon. �
The association between Achilles tendinitis, low back pain and sciatica have been investigated in a variety of research studies. According to one specific research study, in 138 patients who experienced Achilles tendinitis and in a group of individuals nominated by the patients, matched for age, sex, and occupation, low back pain and sciatica had been experienced by 63 of the patients and by 91 of the individuals in the control group. However, 35 of the patients had experienced sciatica before Achilles tendinitis. Researchers found a significant association between Achilles tendinitis, low back pain, and sciatica. This association may be due to impaired afferent signals from the lower extremities or to similar collagen or vascular anomalies of the intervertebral disc and the Achilles tendon, associated with compensation or altered gait and posture. �
Achilles Tendinitis Diagnosis
Once you seek immediate medical attention to receive a proper diagnosis for your Achilles tendinitis, the healthcare professional will examine your ankle and foot. Moreover, the healthcare professional will look for these symptoms: �
Swelling and inflammation along the Achilles tendon or at the back of the heel
Thickening or augmentation of the Achilles tendon
Bony spurs in the lower part of the tendon in the back of your heel
Points of maximum tenderness
Pain in the center of the tendon
Pain in the back of the heel at the lower portion of the tendon
Restricted range of motion in the ankle and foot, including a diminished ability to flex the foot
The healthcare professional may also order imaging tests, such as X-rays and magnetic resonance imaging, or MRI,� to make sure that symptoms are due to Achilles tendinitis. Differential diagnosis for Achilles tendinitis may cause similar symptoms. �
Achilles Tendinitis Treatment
In most instances, non-surgical treatment approaches may help provide Achilles tendinitis pain relief. Chiropractic care and physical therapy may also help decrease symptoms as well as increase strength and performance to promote faster recovery. The chiropractor or physical therapist may utilize a combination of treatment methods and techniques to improve overall health and wellness. Furthermore, because the bones and soft tissues of the ankle and foot are utilized throughout the various stages of walking and running, improper movement patterns of the ankle and foot can cause a variety of health issues, including Achilles tendonitis. Custom foot orthotics can provide support, stability, and shock absorption to prevent excess stress and pressure on the feet. For acute cases, your doctor may suggest that you consider surgery. �
Achilles tendinitis is commonly characterized as the swelling and/or inflammation of the Achilles tendon which runs from the calf muscles to the back of the heel bone. As previously mentioned above, Achilles tendonitis generally occurs due to overuse and degeneration. Achilles tendinitis is commonly reported among athletes, especially runners. Common symptoms associated with Achilles tendinitis includes pain and discomfort along the length of the Achilles tendon. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to understand Achilles tendinitis and its association with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Sciatica can commonly occur due to the over-pronation of the foot, which causes flat-footedness as well as an abnormal gait and posture. This theory is widely accepted by podiatrists, physical therapists, chiropractors, and even sports medicine specialists, however, it is doubted by many healthcare professionals, especially in mild to moderate circumstances. �
Flat-footedness, also referred to as fallen arches, can be demonstrated unilaterally or bilaterally. This health issue can cause foot pain with a variety of other symptoms. However, many healthcare professionals still doubt that flat-footedness is considerable enough to cause sciatica, being how the human body can compensate for structural and functional irregularity. The purpose of the following article is to demonstrate how foot pronation can cause sciatica and other symptoms. �
What is Foot Pronation?
Foot pronation is characterized as a flattening of the frontal arch of the foot and inwards turning of the big toe. Pronated feet seem to roll inward at the ball of the foot, making the knife-edge of the foot seem to bend outwards at the ankle joint. Basically, the heel bone is further towards the outside of the human body in placement when compared to the ankle bone. This type of foot abnormality may be shown on one foot (unilateral expression) or in both feet (bilateral expression). �
Over-pronation can range considerably from mild to moderate and severe. It’s fundamental to understand that the action of pronation is a normal part of standing and walking. However, in the following article, we will discuss how over-pronation or flat-footedness, can cause a variety of health issues, including sciatica, a collection of painful signs and symptoms. �
Pronated Foot Mechanisms and Sciatica
When the feet don’t come in contact with the floor, the human body will have to compensate from the feet all the way to the top of the head. Research studies have associated foot pronation with sciatica and many other debilitating signs and symptoms associated with this health issue. Moreover, over-pronation affects the angle in which the foot meets the ankle. �
In several patients, the joints of the spine, sacroiliac, hip, and knee, as well as the soft tissues which maintain and support these joints, will adjust to the over-pronation of the foot. This can develop a variety of signs and symptoms. For sciatica, several of the mechanisms make-up the several consequences of anatomical tilting and compensatory activities, including: �
Postural changes which can aggravate nerve root compression or impingement in the lumbar spine
Postural and gait changes which can affect the sacroiliac joint between the pelvic ilium and sacrum
Postural and functional changes which can affect the piriformis muscle and cause piriformis syndrome
The sciatic nerve may be affected by joint or soft tissue health issues. Compression or impingement is merely one of the mechanisms which might be created by muscular imbalances and joint misalignments as well as other prospective outcomes of over-pronation of the foot. Some people may also confuse other health issues for sciatica. These can also affect the hip, the knee, the ankle, and the foot, as a result of compensation of the human body in response to over-pronation of the foot. �
Foot Pronation Risks and Concerns
Many healthcare professionals believe that severe instances of foot pronation are the cause of foot pain, in addition to other well-known signs and symptoms. Nonetheless, healthcare professionals also discuss that mild to moderate cases of over-pronation, accounting for approximately 98 percent of diagnoses, are likely to be non-factors in sciatica signs and symptoms. �
Other healthcare professionals discuss that sciatica caused by foot pronation is plausible in severe over-pronation health issues, despite apparent postural and gait abnormalities. These healthcare professionals believe that sciatica caused by foot pronation, although not frequently well-known, is possible in several cases. This supports the findings of several research studies, where it is logical and plausible based on structural and functional evidence, in addition to absent in several cases where sciatica signs and symptoms would seem completely justifiable based on acute cases of flat-footedness. �
Foot pronation, or flat-footedness, can cause overall imbalances in the human body. Pronated feet or flat feet can ultimately cause pain and discomfort in the spine, hips, knees, and feet, as well as shift the entire human body out of alignment. Research studies have demonstrated that women with flat feet are approximately 50 percent more likely than those without to have low back pain and sciatica symptoms.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to describe how foot pronation can be associated with sciatica and other health issues. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Have you ever noticed or been told that one of your legs is longer than your other leg? Have you experienced back pain and other spine health issues? According to research studies, leg length discrepancy can be associated with low back pain and sciatica. Most people have a minimal difference in their leg spans. Because the discrepancy is small, it’s generally not a contributor for back pain. However, if the difference in their leg spans is more than 5 millimeters or 1/4 inch, it can contribute to low back pain and sciatica. The purpose of this article is to discuss how leg length discrepancy is associated with sciatica symptoms. �
Leg Length Discrepancy Causes
Leg length discrepancies can occur due to the poor alignment of the pelvis or when one leg is structurally longer than the other. Regardless of the cause, in order to remain symmetrical, the human body will do its best to compensate for the leg length discrepancy. The bigger the leg length difference, the sooner the symptoms will present themselves to the patient. Specific diagnoses that match with leg length discrepancy include scoliosis, lumbar herniated discs, sciatica, sacroiliitis, pelvic obliquity, greater trochanteric bursitis, hip arthritis, piriformis syndrome, patellofemoral syndrome and foot pronation. Other possible causes could be due to an injury, bone disorder, bone tumors, congenital problems, or due to a neuromuscular health issue. �
Leg Length Discrepancy Symptoms
Observance of one leg being longer than the other
Altered posture
Gait (manner of walking) problems
Low back, hip, knee, ankle, or foot pain
Sciatica
Leg Length Discrepancy Classifications
Leg length discrepancies can be categorized as a structural leg length discrepancy or a functional leg length discrepancy. A structural leg length discrepancy is a hereditary circumstance where a leg is simply longer than the other leg. This is determined in the event the patient’s pelvis and sacroiliac joints are symmetrical and the leg length discrepancy is due to a single leg truly being longer than the other. The best method to learn whether a structural leg length discrepancy exists is with an anterior-posterior x-ray of the pelvis. A diagnosis alternative is having a tape measure to measure the length of the leg from the hip to the ankle. �
Functional leg length discrepancy is diagnosed when there is a torsion or pelvic rotation/obliquity, commonly a sacroiliac joint dysfunction, which induces one leg to be longer or shorter than the other. To determine if a true structural leg length discrepancy exists, the doctor must care for the pelvis and return it to a neutral place before quantifying the leg length discrepancy. When the pelvis is symmetrical it’s can be determined if the leg length discrepancy is present or not. If it goes away, it’s classified as functional leg length discrepancy. If it stays and contains a measurable difference, it is a structural leg length discrepancy. �
Leg Length Discrepancy and Sciatica Treatment
Structural leg length discrepancy may be treated by utilizing a heel lift in the shorter leg’s shoe if the leg length is larger than 5 millimeters. The size and use of the heel lift are dependent on a doctor based on how much lift is necessary to restore appropriate lumbopelvic biomechanics. In several instances, surgical intervention may be required to either shorten or lengthen the limb. An important element to any surgical procedure to correct leg length discrepancies is rehabilitation. Rehabilitation can ultimately help to stretch muscles and maintain joint flexibility, which is fundamental towards the healing process after surgery. �
To treat a functional leg length discrepancy, no heel lift is needed, however, appropriate manual treatment methods and specific therapeutic exercises are required to treat and normalize pelvic and lower extremity compensations. The number of treatments needed to support the pelvis in a symmetrical position is different for each patient based on their demonstration and biomechanical dysfunctions in the low back, pelvis, hip, knee, ankle, and foot. When you suffer from low back pain, sciatica, and leg length discrepancy, the signs and symptoms may ultimately be associated with each other. A diagnosis to ascertain whether you have a leg length discrepancy is essential when it might be contributing to low back pain, hip pain, knee pain, or leg pain. �
According to healthcare professionals, leg length discrepancy may affect between 60 to 90 percent of the population. Categorized as either functional or structural, leg length discrepancy can affect the human body’s biomechanics and it may result in low back pain and sciatica. Most people have a smal leg length discrepancy, however, it’s generally not a contributor for back pain. If the leg length discrepancy is greater, however, it can contribute to low back pain and sciatica. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
�
�
The purpose of the article is to describe how leg length discrepancy can be associated with sciatica and other health issues. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
� * All of the above XYMOGEN policies remain strictly in force. �
Plantar fasciitis is one of the most common causes of chronic heel or foot pain. According to the American Academy of Orthopedic Surgeons, approximately 2 million plantar fasciitis cases are diagnosed and treated each year. An estimated one in 10 people will develop plantar fasciitis at some point during their lifetimes. Moreover, plantar fasciitis accounts for between 11 and 15 percent of all foot symptoms, as demonstrated by research studies associated with the health issue. Most heel symptoms are caused by plantar fasciitis or the inflammation of the tissue on the bottom of the foot. �
What are the Symptoms of Plantar Fasciitis?
Plantar fasciitis is a foot health issue characterized by sharp, stabbing heel pain which generally manifests when a person gets out of bed in the morning or stands up after sitting for an extended period of time. Although the most frequent symptom of plantar fasciitis is shooting pain, the health issue may also cause swelling and inflammation in the heel. The pain from plantar fasciitis can be considerably severe after rest but it can generally improve significantly throughout the day. Additionally, the painful symptoms associated with plantar fasciitis may worsen after exercise or physical activity. �
The plantar fascia is a dense band of connective tissue found on the base of the foot which connects the heel to the front of the foot. This group of connective tissue supports the arch of the foot by functioning like a bowstring on a bow. The plantar fascia absorbs any type of stress and pressure being placed on the toes. Over time, however, a person may experience an injury or develop an underlying condition which may create inflammation of the fascia in the heel bone, resulting in plantar fasciitis, a chronic and persistent health issue. People can almost never fully rest their foot enough to heal completely. �
What Causes Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia becomes tightened from too much stress and pressure, causing swelling and inflammation. As increasing tension builds up in the plantar fascia, tiny tears can begin to form in the dense band of connective tissue. Furthermore, more tension and ripping in the plantar fascia results in more swelling and/or inflammation. This buildup of tension and ripping ultimately causes plantar fasciitis and results in heel and foot pain. �
Men and women between the ages of 40 and 70 have a higher risk of developing plantar fasciitis. However, the health issue is slightly more prevalent among women than men. In addition, there’s a higher incidence of plantar fasciitis among athletes, especially runners, and it is sometimes referred to as “runner’s heel.” A 2002 research study demonstrated that 7.8 percent of sports injuries was plantar fasciitis. Also, the health issue ranked among the five most common sports injuries. �
What Other Health Issues Cause Heel Pain?
Plantar fasciitis is the most well-known cause of heel and foot pain. There are several less well-known causes of heel pain which should be ruled out before starting treatment for plantar fasciitis. Among these causes of heel and foot pain are: �
Bursitis: Bursas are fluid-filled sacs which cushion bones, muscles, and other soft tissues around joints in the human body. These can be found in the shoulders, elbows, and buttocks, as well as in the heel of the foot. Bursas in the feet can become irritated and inflamed due to excessive walking, running, or jumping.
Calcaneal Apophysitis: The growth plate, or epiphyseal plate, in the heel can also become irritated and inflamed. The health issue, also known as Sever’s disease, generally occurs in children during growth spurts.
Inflammatory Diseases: People with hereditary inflammatory conditions, such as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, Reiter’s syndrome, and gout, may experience heel pain.
Lateral Plantar Nerve Entrapment: Nerves located along the central region of the arch of the foot may become compressed or impinged between tissue and bone, leading to pain around the heel and ankle region of the foot.
Plantar Fascia Rupture: In rare cases, the plantar fascia may also rupture. This extremely debilitating injury generally occurs during high-impact exercise or physical activity, although some of the risk factors for plantar fasciitis, such as flat feet and obesity, can contribute to its occurrence. It also occurs in patients that have chronic plantar fasciitis.
Sciatica: An injury or underlying condition can compress or impinge the sciatic nerve, or the largest and longest nerve in the human body, causing low back pain and painful symptoms along the lower extremities. The pain may be felt in the foot, but it may be a tingling sensation or numbness in relation to the pain associated with plantar fasciitis.
Stress Fracture: A hairline fracture may develop in the heel bone, also referred to as the calcaneus. It’s generally caused by overuse or due to an injury where the heel is crushed under the weight of the human body, such as a fall. Calcaneal stress fractures are uncommon and account for approximately 2 percent of all fractures in adults.
Tarsal Tunnel Syndrome: The tarsal tunnel is a region within the ankle containing tendons, ligaments, arteries, and nerves. One of these soft tissues is the tibial nerve, which allows movement and provides feeling to the foot. Tarsal tunnel syndrome refers to the compression or impingement of the tibial nerve, caused by an ankle sprain, inflammatory disease, and flat or fallen arches. The common symptoms include a tingling sensation around the heel.
How Is Plantar Fasciitis Diagnosed?
Heel pain is the most common symptom associated with plantar fasciitis and it is often an unmistakable indication of the presence of the health issue. If the heel pain doesn’t improve after a few weeks, it’s recommended for you to make an appointment with a specialized healthcare professional, such as a podiatrist. A podiatrist will talk to you about your symptoms and evaluate your foot to rule out other conditions which can cause heel pain. Your podiatrist may also order an X-ray or alternative tests to make sure there’s not a fracture in your foot or anything else that’s causing your heel pain. �
Heel spurs, or small, pointed overgrowths on the heel bone or the calcaneus bone, may occasionally be seen on X-rays. However, heel spurs aren’t necessarily regarded as the cause of the pain in plantar fasciitis. As a matter of fact, they are often seen on X-rays of men and women who don’t have heel pain or plantar fasciitis and are therefore believed to be an incidental finding. One out of 10 people has heel spurs, but only 1 out of 20 individuals with heel spurs have foot pain and discomfort. �
How Is Plantar Fasciitis Treated?
Most cases of plantar fasciitis may be treated with self-care, including rest and by applying ice therapy. Stretches and exercises can also help speed up the recovery process and help prevent other health issues and complications, such as tightness or weakness of other foot muscles. However, complete recovery may take several months. �
Non-prescription and prescription drugs and/or medications can help decrease pain and swelling associated with plantar fasciitis. Orthotics, or shoe inserts which provide support and relieve stress and pressure on the foot, can also relieve pain. �
Plantar fasciitis generally requires treatment to stop it from becoming worse. When untreated, plantar fasciitis can restrict your mobility. It can also cause back problems, hip and knee problems, and other foot problems because of the way it affects the way you walk.
Chiropractic care and physical therapy can also help correct injuries and/or underlying conditions which may be causing or aggravating your plantar fasciitis.� Surgery performed to treat plantar fasciitis, called a plantar fasciotomy, can lead to complications. After surgery, some support to the foot is lost, causing temporary instability. �
Plantar fasciitis generally develops for no specific or clearly identifiable reason. However, a wide variety of risk factors can increase the chance of developing plantar fasciitis, such as excess weight and obesity, foot abnormalities, arthritis, and even wearing the improper shoes. Low back pain and sciatica can cause painful symptoms anywhere along the entire length of the sciatic nerve, however, plantar fasciitis is generally direct heel or foot pain. Low back pain and sciatica, however, can cause plantar fasciitis if the person’s posture is affected, causing stress and pressure on the heel and foot. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to describe how plantar fasciitis can be associated with sciatica and other health issues. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
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