In one research review published in the British Journal of Sports Medicine, researchers examined 39 studies that looked at the link between exercise and cognitive abilities among people over age 50. They found that aerobic exercise appears to improve a person�s cognitive function and resistance training can enhance a person�s executive function and memory. Other exercises like tai chi were also linked to improvements in cognition, though there wasn�t as much available evidence. Ultimately, the researchers concluded that 45 minutes to an hour of moderate-to-vigorous exercise was good for the brain.
�There is now a wide body of research showing that the benefits to the body with exercise also exist for the brain,� says study author Joe Northey, a PhD candidate at the University of Canberra Research Institute for Sport and Exercise in Australia. �When older adults undertake aerobic or resistance exercise, we see changes to the structure and function of areas of the brain responsible for complex mental tasks and memory function.�
But how does exercise have these effects? Another new study presented at the American Physiological Society�s annual meeting in Chicago explored one possible way. In the study, researchers from New Mexico Highlands University found that when people walk, the pressure of making impact with the ground sends waves through the arteries, which increase blood flow to the brain (also called cerebral blood flow). Getting enough blood to the brain is important for healthy brain function, since blood flow brings the brain oxygen and nutrients.
In the small study�which has not yet been published�researchers used ultrasounds to assess arteries and changes in cerebral blood flow in 12 healthy young adults while they were standing, walking and running. The increases in blood flow were greater when the men and women ran, but walking was enough to spur the effect. �[Increased cerebral blood flow] gives the brain more to work with,� says study author Ernest R. Greene, a professor of engineering and biology at New Mexico Highlands University. �It�s another positive aspect of exercise.�
Scientists are still exploring multiple ways by which fitness improves the brain. But blood flow is a promising path, since it can also help create new brain cells. The protein BDNF (brain-derived neurotrophic factor) also seems to play a role because it helps repair and protect brain cells from degeneration. Exercise can also boost mood by triggering the release of feel-good hormones and chemicals, like endorphins, which can improve brain health. A 2015 study found that exercise may be able to prevent the onset of depressive symptoms.
�Each type of exercise seems to have different effects on the growth factors responsible for the growth of new neurons and blood vessels in the brain,� says Northey. �That may indicate why doing both aerobic and resistance training is of benefit to cognitive function.�
The UTEP softball team will continue its 2017 campaign with a trip to Conference USA West Division foe UAB April 29-30. The Miners (11-31, 5-13 C-USA) are coming off their bye week, while the Blazers (16-29, 7-9 C-USA) are coming off a loss at Middle Tennessee on April 22.
The Miners and Blazers will play a doubleheader starting at 1 p.m. CT/Noon MTon Saturday, while the series finale will be played on Sunday (1 p.m. CT) at Mary Bowers Field.
The weekend series in Birmingham will be the first of six final regular season games leading up to the C-USA Tournament May 10-13 in Hattiesburg, Miss. UTEP will close out the regular season against the defending C-USA Champions Florida Atlantic May 6-7.
MINERS FOLLOWING A BYE WEEK
UTEP is 4-2 the last two seasons following a bye week. In the 2015, following three losses at no. 25 UABMarch 14-15, the Miners responded by winning two of three against Southern Miss in El Paso (March 28-29). Last season, UTEP won two of three at Middle Tennessee (April 16-17). UTEP did not have a bye week in 2014 as it was scheduled to play at Colorado State in a three-game set April 5-6.
POSTSEASON PICTURE
UTEP is currently on the outside looking in the postseason outlook. Marshall (15-3 C-USA East) and LA Tech (13-5 West) have clinched spots while there are six spots remaining for the C-USA Tournament. The top three programs in each division will clinch a spot and the next two schools with the best record will seal the final two spots.
FIU (11-6 East), Florida Atlantic (10-8 East), North Texas (11-10 West) and UAB (7-9 West) are the next best four teams regarding league record, while WKU (10-10) and UTSA (9-12 West) would clinch spots if regular season ended today. Charlotte (7-10 East), Southern Miss (7-13 West), Middle Tennessee (5-11 East) and UTEP round out the list.
LAST SERIES
UTEP lost three contests at LA Tech April 14-15. The Miners fell in a pair of close contests on Friday, 4-2 and 4-0. The Lady Techsters took game three 8-0 in five. Taylor Sargent kept a hot bat as she hit .375 (3-8) with a double and a two-run triple. Kaitlin Ryder hit .333 with a run scored, while Lindsey Sokoloski also hit .333 and did not strikeout during the weekend.
ALL-TIME SERIES VS. UAB
The Blazers are 21-9 all-time against the Miners since May 6, 2006. UTEP has lost its last nine contests against UAB (April 20, 2013-April 24, 2016). UTEP last defeated UAB on April 22, 2012 in El Paso by the score of 7-0. The Miners were swept last season by the Blazers in El Paso. Cortney Smith went 4-for-10 with a pair of home runs and four RBI, while Courtney Clayton hit .545 (6-11) with a long ball and a pair of RBI.
UAB pulled away late in game one with the score knotted at 1-1 through four innings. The Blazers scored five in the fifth, three in the sixth and another run in the seventh to claim victory.
The Miners and Blazers slugged one out in game two as both squads each recorded 12 hits. The Miners took an early 3-0 lead after a Danielle Pearson RBI double and a Smith two-run single in the first frame. After UAB took a 4-3 lead, the Miners would tie the score in the second on a Kaitlin Ryder solo home run. After the Blazers took a 7-5 lead after three frames, Kiki Pepi scored on an error in the fourth that brought the Miners within a run.
But the Blazers used two runs in the seventh to put the game away. The Miners would go on to lose a heartbreaker in the series finale as UAB scored three runs in the seventh to claim a 4-2 victory. Following a run by the Blazers for a 1-0 edge in the fourth, the Miners would score runs in the fifth (Smith solo home run) and the sixth (Hope Moreno RBI single) for a 2-1 advantage.
UTEP is also 2-13 all-time in Birmingham, as the Miners took two of three from the Blazers during the 2009 season.
SCOUTING UAB
The Blazers are coming off a pair of losses, the first to no. 9/10 Washington, 6-0, on April 20 and another to at Middle Tennessee, 3-1, on April 22. UAB and Middle Tennessee were rained out on April 23 and rescheduled the two-game set for May 3 in Murfreesboro.
UAB is 16-29 overall and 7-9 in Conference USA. The Blazers are 8-9 on their home field and 3-2 in their last five home games � won two of three against North Texas (April 14-15), defeated Samford 4-3 [8] (April 18) and fell to Washington.
UAB ranks last in the conference with its .219 batting average, while its 132 runs are the least. UAB ranks eighth in the ERA (3.55) and walked a league-high 188 batters but have struck out 223 (ranked fourth in C-USA). UAB also ranks last in slugging (.314), on-base percentage (.298), hits (258) and RBI (114). The Blazers rank last in fielding percentage (.949) while their errors (73) are the most in the league. UAB has turned 22 plays, the third most in C-USA. Analyse Petree leads the team with a .278 batting average, while Madison Millsaps leads the squad in RBI (17).
Joanna Fallen and Millsaps each lead the team with five home runs apiece; Petree leads in doubles (seven) and Destini England leads the squad in runs (20) and hits (38). Claire Blount (7-10) leads the staff in wins, ERA (2.84), walks (88), innings (138.0) and Ks (114). Blount�s 114 strikeouts rank tied fourth in C-USA. Cara Goodwin (4-11) has a 3.85 ERA in 91.0 frames of work with 37 BBs and 70 Ks.
#TURNUP
UTEP turned three more double plays at LA Tech during Easter Weekend. The Miners lead Conference USA with 27 double plays turned, while they rank second nationally in double plays per game (.64) behind Auburn (.77). Auburn as turned a national-best 36 double plays, while Campbell has turned 29. UT Arlington has been part of 28 double plays, and UTEP and UC Riverside have turned 27 each.
Taylor Sargent andCourtney Clayton have each been part of 12 DPs to rank tied fourth with Florida Atlantic�s Lauren Whitt.Cortney Smith (11) ranks tied seventh with LA Tech�s Katie Smith and Kiki Pepi (10) is tied ninth with three other players.
SECOND MOST DOULBE PLAYS
UTEP�s 27 double plays turned in 2017 is already the second most turned in program history. Last season�s squad turned a program-best 30 double plays. In fact, since Tobin Echo-Hawk arrived to UTEP, the Miners have turned 96 doubles plays in 201 games (.48 per game).
The 2007 squad turned 21, while 19 double plays were turned during the 2005 season. The previous four seasons (2010-13), 46 double plays were turned.
BAT GIRLS
UTEP is hitting .299 to rank fourth in Conference USA and no. 58 nationally, while it would rank the third best average in program history if the season ended today. UTEP hit .307 in 2016 and .303 in 2007. UTEP�s slugging (.415) ranks fifth, while its hits (342) rank sixth. Marshall leads C-USA in batting (.321), while UTSA leads with 396 hits.
UTEP RANKINGS IN C-USA ONLY GAMES
The Miners rank second in batting average (.308) and hits (152) in Conference USA games only behind UTSA (.310 average & 181 hits). UTEP ranks fifth in runs scored (76), on-base percentage (.363), RBI (73) and fourth in total bases (200). UTEP ranks third in slugging (.405). LA Tech leads the way in runs scored (96) and RBI (89).
EXTRA BASE HITS
UTEP tallied a triple and double at LA Tech. The Miners rank fourth in Conference USA with 10 triples and seventh with 49 doubles. The Miners rank third in C-USA and no. 49 nationally with .24 triples per game.
Binghamton leads the nation with .49 triples per game and Florida State leads the nation with 20 triples (.42 per game). Marshall and LA Tech are tied for the lead league with 12 triples and Southern Miss (11) ranks third.
5 IN THE TOP 25
UTEP has five players ranked in the top 25 in Conference USA in batting. Taylor Sargent (.351) ranks 13th,Kaitlin Ryder (.350) ranks 14th, Kiki Pepi (.339) ranks 15th, Cortney Smith (.336) ranks 16th, andCourtney Clayton (.315) ranks no. 25.
UTEP has the most players in the top 25, while Marshall, Charlotte, North Texas and FIU each have three. Middle Tennessee and UTSA each have two. Florida Atlantic, WKU, LA Tech and Southern Miss each have one.
RACKING UP HITS
The Miners have connected on 342 hits, ranking sixth in Conference USA. UTEP�s 17 hits at UTSA (April 1) are tied for the most during the Tobin Echo-Hawk era, as 17 hits were recorded against Incarnate Word on Feb. 11, 2016. The 17 knocks are tied for eighth on the all-time list. Last season, the Miners set a single-season record with 451 knocks.
MORE ON THE HIT PARADE
UTEP has recorded 10-plus hit games 79 times during the Tobin Echo-Hawk era. The previous four seasons, the Miners tallied 10-plus hits in 50 contests. Since Echo-Hawk took the helm at UTEP, the Miners are hitting .298 (1,611-5,415), while the previous four years saw a .268 average (1,462-5,462). The Miners have connected on 15-plus hits in 14 different contests from 2014-17 and eight different times from 2010-13. The most hits recorded the last eight seasons were 24 at Brown on March 3, 2012 � tied most in program history.
Choosing to receive treatment from a chiropractor won�t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It�s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you�re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in El Paso with chiropractic care.
How Chiropractic Boosts Your Game
Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores.
Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn�t hindered in any way, you can swing freely and focus on your game.
It All Begins With You
Although you can improve your golf game in El Paso with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You�ll also want to perform some light stretches after your round to keep your muscles loose and lengthened.
It�s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves.
If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you�ll enjoy a pain-free round every time out.
Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education compares to that of other health care professionals? Knowing your doctor’s educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word�”doctor” automatically implies an extensive academic curriculum, each health care specialist has a unique and individualized educational program to complete prior to practicing in the field. Our doctors�have designed this article to help you understand your chiropractor�s educational background and how it may affect your care.
Chiropractors Educational Requirements?
As with many professionals, the specific requirements outlined often vary from state to state. Typically, chiropractors are required to have completed undergraduate pre-medical studies and obtained a bachelor�s degree prior to admission to a post graduate chiropractic college. Each chiropractic college has undergone a meticulous evaluation process to become certified by the Department of Education as an accredited educational institution.
The amount of time that your chiropractic doctor spends at a specific chiropractic academic institution is impressive. In fact, your chiropractor has spent a minimum of 4,200 hours at a chiropractic college prior to receiving his diploma. This time is spent in the classroom, laboratory, and clinic learning about the various aspects of the chiropractic profession and health care in general.
In the classroom, your doctor focuses his studies on the subjects of anatomy, physiology, diagnosis, pathology, biochemistry, neuromuscular and orthopedic evaluation, pediatric and geriatric care, microbiology, nutrition, immunology, radiology, philosophy, and clinical research. While this may seem like a lot, all of this information is assimilated and tested prior to advancement to clinical work. Once the student has completed his academic work, he will typically spend a minimum of 1,000 hours at a campus clinic under the guidance of a clinic doctor. During this time he will learn hands on how to diagnosis and treat patients in real clinical situations.
During your chiropractors education they will be tested through a number of different evaluations. Not only is your doctor subject to evaluation by their chiropractic college, they must also pass a series of national board examinations. Chiropractors practicing in the United States are required to have passed a series of four national board exams which evaluate them on their understanding of the basic sciences, clinical sciences, physiological therapeutics, diagnostic imaging, case management, and clinical competency. In addition to these requirements, following graduation and completion of national board examinations, each chiropractor must become certified by their state licensing agency.
The completion of these standards is not the end of the educational journey for chiropractic doctors. Depending on the state, each chiropractor is required to complete additional approved course work at designated times following their licensure. For example, Wisconsin requires a minimum of 40 hours of continuing education every two years following graduation.
Chiropractors Education In Comparison To Other Health Care Professionals?
After reading the above information, I feel it is safe to say that your chiropractic doctor knows far more about your health than just treating your back. To help understand this it is useful to compare a chiropractor�s education to other members of the health care community. Since many people are familiar with a medical doctor, we will compare their educational background with that of a chiropractic doctor. For starters, the typical chiropractic student will have completed a total of approximately 2,419 hours of academic work prior to the initiation of clinical studies. In comparison, the majority of medical students will have completed somewhere around 2,047 hours of study. Further, while each health care discipline has its strengths, chiropractic students undergo more hours of study in the fields of anatomy, embryology, physiology, biochemistry, diagnosis, x-ray, and orthopedics. In contrast, medical practitioners have had more classroom hours studying the subjects of pathology, psychology, and obstetrics.
When analyzing these numbers it is important to understand that while differences exist, each of your doctors has undertaken and completed a similar core education. In addition, it is important to remember that each of your doctors (even in the same health care discipline) possess various strengths to compensate for other health care professionals’ weaknesses and utilize a different approach to healing the body. In the end, finding the doctor that understands your needs and has the tools to provide you with the most appropriate care is what is important.
Degenerative disk disease (DDD) develops as an outcome of the effects of aging in your back and particularly in your intervertebral discs.
Additionally, it may be associated with an injury to the back, but in that scenario, your disks have generally become weak because, with age, disks lose water content, may become thinner; both of which can change shape and the strength of one or more discs. Before you feel the result of DDD� other symptoms as well as pain � your discs along with other backbone constructions are changing. That is simply the natural consequence of the stress and tension each of us places our backs through every day.
Causes and Effects of DDD
Effects and the causes of degenerative disc disease are relatively clear-cut: You age, your disks change, your bones could be affected, and also you can develop pain. It even helps to think as a cause and effect process or cascade of DDD: One anatomical change happens, which leads to changes and more degeneration in the structures of your back. These changes combine to cause degenerative disk disease and its particular symptoms.
DDD begins with changes in your intervertebral discs, but eventually it’s going to change another movement parts of the spine, like the facet joints.
Over time, the collagen (protein) structure of the annulus fibrosus (that is the outer portion of the intervertebral disc) changes.
Moreover, water-pulling molecules�and consequently water�in the disc declines.
These changes decrease the ability to manage back move of the disc.
How Disc Degeneration Occurs
The disc can be less spongy and substantially thinner. A disc that is thinner means the space between the vertebra above and below the disc gets smaller, which causes a brand new problem, this time with all the facet joints. They help stabilize the back, and changes move, in the event the disc loses height. Subsequently the cartilage that protects the facets starts to wear away, and they start to proceed too much: They “override” and become excessively mobile.
Function of the Spine with Hypermobility
Freedom causes another change in your spine. It attempts to cease the motion with the growth of little bony parts called bone spurs (osteophytes). Sadly, the bone spurs sometimes pinch nerve structures and cause pain. The bone spurs can narrow the space for nerves and the spinal cord �that disorder is called spinal stenosis. Degenerative disc disease won’t cause spinal stenosis but it’s something you should be aware of if you’ve degenerative disc disease.
Genetics and DDD
Your genes can also raise your danger of developing degenerative disk disease. You might be predisposed to excessive joint and disc wear and tear, so if someone in your family has or had degenerative disk disorder, you may even develop back pain or neck pain related to DDD.
Controlling Your Lifestyle
Eventually, the method you are living could result in degenerative disk disease. Smoking, by way of example, will cause them to degenerate faster and adversely affects your disks. Smoking really decreases the level of water in your discs, and water is part of what helps your discs absorb move. With less water content, your intervertebral discs can wear out sooner.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
El Paso, TX. Chiropractor Dr. Alex Jimenez focuses on the rise in opioid use among older adults.
SpineUniverse reported on a study that indicated a 10% increase in opioid addiction or dependency in patients prescribed such drugs to take care of postoperative pain. Although spine surgery was not among the forms of operations included in the research, it�s intriguing to see that 3% of the patients ages 55-years plus, disclosed addiction and opioid use.
Older adults as well as the elderly are part of about 100 million adults in the USA (US) affected by severe or chronic pain. Low back pain is neck pain, and among the most frequent causes of pain, followed by headache/ migraine pain. Spinal stenosis, spinal osteoarthritis, and degenerative disc disease are frequent investigations in elderly residents and our mature adult.
In a presentation by Sullivan in 2003 about chronic pain and prescription opioid abuse and dependence in mature adults, it had been reported that �the prevalence of pain increases with each decade of life Additionally, 80% were grown by pain criticisms in adults age 65 and older. Moreover, as the number of opioid prescriptions increased, so did use by older adults�but some medical studies regularly blown off addiction as temporary or rather rare.
Regulators React
Acknowledge and its particular bureaus and the government started to recognize opioid use and the potential risks in elderly Americans. In 2012, a study revealed that more than 700,000 adults (ages 45 to 84) were hospitalized particularly for opioid abuse. Mature adults as well as the elderly accounted for a five-time increase in hospitalizations for opioid abuse compared to younger Americans.
Adults of any age taking an opioid may experience drug unwanted effects that are possibly dangerous. But for mature adults or senior -aged individuals, the hazards are weightier. Why? Old people frequently take several medications simultaneously to treat different medical problems (eg, diabetes, hypertension). It may be a challenge for the patient to keep an eye on when to take a drug that is prescribed or remember if the medicine was taken, which may result in unintentional doses. An opioid drops, and introduces another tier of potential risks, including respiratory depression, lack of balance, confusion, dizziness, drowsiness, nausea.
In 2015, Congress introduced a Medicare-specific bill called �Ceasing Drug Exploitation and Shielding Seniors Act.� Now, we see changes dispensed, and monitored to prevent physician- shopping and other ways drugs could possibly be obtained and abused.
Managing Opioid Medications
Elderly patients or some adult live alone, in a household setting, receive home-health support, or reside in a assisted-living facility or alternative scenario. In some cases, the direction of the medication, including pain-relieving drug is managed by healthcare or nursing staff.
Many older adults and aged patients are quite capable of handling physician�s visits, their drugs, and everyday life. Then there are other people who want support. They might not realize they need help or may not ask. This is where friend, a family member or caregiver might help by being observant and step in to help. By way of example, does the patient take their medication as prescribed, but nevertheless look to be in pain? Does he /she stumble easily or fall, complain about feeling dizzy, confused, constipated, or have a few other criticisms?
Remember that people so do their needs for drugs and change with age. In unwanted effects and handling pain, the alternative can be an alternate kind of drug or a dose change. Considering many senior adults and aged men take multiple medications, it’s an excellent idea to bring OTC medication all prescription and nutritional supplements to each physician�s visit for review. This creates a superb chance for you and the individual to talk together with the doctor about new challenges and health changes.
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at back pain medications and their effect on sleep.
Can you relieve spine pain and get a good night�s rest? Sure some drugs get in the way.
Prescription medications are among the most recommended nonsurgical treatments for back and neck pain. While these drugs might help alleviate what ails your back, your sleep may suffer because of this. That�s a big deal, as sleep deprivation hurts your general wellbeing.
Unfortunately, back and neck pain medications can have side effects�and interfering with your sleep and ability to operate normally throughout the day are ones that are typical. Your medication may stop you from getting enough sleep or falling asleep. Or, your slumber quality suffers, although you might doze off readily. Plus, sleep-related side effects do n�t just affect you during the nighttime hours, as you may experience drowsiness or jitters during the day.
Sleep Science 101: Reconsidering Sedatives
Before delving into common back and neck pain drugs that may affect your slumber, it�s important to comprehend one of the biggest misconceptions about sleep medicines: the effect of sedation.
Many view sedatives as sleep aids due to the fact that they enable you to fall asleep fast. Nevertheless, this doesn�t tell the entire image, based on Steven A. King, MD, MS, who practices pain medicine in New York and is a clinical professor of Psychiatry at the New York University School of Medicine.
�When contemplating what�s good for sleep, it really is vital to not forget that sleep is just not a uniform activity through the entire span of the night, but rather, a succession of cycles involving different levels of wakefulness,� wrote Dr. King in a site for Psychiatric Times. �Merely because a medication may put one to sleep doesn�t mean restful slumber will be provided by it if it disrupts the normal sleep cycles.�
During a good night�s sleep, your brain will repeatedly cycle through five phases: stages 1, 2, 3, 4, and rapid eye movement (REM) sleep. You should spend about 25% of your total slumber and this is the cycle. As researchers believe it contributes to regulating your mood, learning, and saving memories having uninterrupted REM sleep is significant.
Monitor your sleep quality, if you�ve been prescribed a medicine with sedative effects, for example an opioid. It�s not about how fast you fall asleep but also how refreshed you feel the very next day. If you dazed and �re waking up groggy, talk to your doctor about possible alterations to your medication regimen.
Back &�Neck Pain Medications That May Disrupt Sleep
Below are drugs that treat spinal conditions and may likewise have sleep-associated side effects.
Note: The table below features common back and neck pain medications that could interfere with your sleep and daytime functioning; it is not an all inclusive list. Always discuss the potential side effects of your medications that are certain with your physician.
Talk To Your Doctor About Drug Alternatives For Better Sleep
The quality of your slumber shouldn�t suffer�as a result, although keeping your spine healthy is vital. If you�ve detected a decrease in quality or quantity of sleep since beginning your back or neck pain medicine, tell your physician. She or he might prescribe an alternative drug or treatment while addressing your spinal issue to restore healthful sleep.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
