Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Sitting for long periods is associated with early death � upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. A recent study conducted at Columbia� University has found that prolonged sitting destroys your health. Regular exercise, although great for you, failed to significantly reduce the risks associated with prolonged sitting.
Fortunately, there are things you can do to minimize the time you spend sitting. Experts recommend taking a movement break every 30 minutes to protect your health.
The Sitting Study
The study used hip-mounted accelerometers to measure how much time study participants � nearly 8,000 individuals � spent in sedentary positions. Over four years researchers tracked participants and recorded the number of deaths among participants. The study found that increased sedentary time leads to an increased risk of death from any cause. The risk of death went up regardless of how old the participants were or how often they exercised.
The study found that participants who sat less than 30 minutes had a 55% lower risk of death in comparison to participants who sat for longer periods of time.
Why Does Sitting Ruin Your Health?
Finding out that sitting for extended periods so greatly increases your risk of death is startling for many people. The next question is, �Why?� Unfortunately, the exact reasons are far from clear. The study was not meant to uncover the reasons why, so there is limited information to explain what occurs in the body to increase the risk of death. It will take further studies to provide an answer.
Methods to Protect Your Health
Although the exact reasons why sitting increases the risk of mortality are not yet clear, the recommendation to take a break from sitting every 30 minutes does offer an actionable step to protect your health. There are several other ways you can limit your sitting, including:
Sit & Standing Desks
There are a number of different desks designed to be used from a standing position, including stationary standing desks and sit to stand desks � both manually operated and motorized. Standing desks allow you to work exactly as you would at a sitting desk, only while standing. They take some getting used to, but most people who try them out find that they are an easy way to minimize time spent sitting.
When you purchase a standing or sit to stand desk, it may take some time to build up your stamina to use the desk for extended periods of time. Try standing for short periods, then sitting, then standing again to avoid excessive fatigue.
Apps
A number of apps are available to help you track your activity and make gradual lifestyle adjustments to increase your activity levels. Apple�s Health app includes an Activity monitor and coach that collects data from your iPhone, Apple Watch and third-party apps to let you know how much you are moving and to remind you to move more. You can set reminders on your app to tell you to move � such as every 30 minutes � as a way to ensure you avoid sitting for prolonged periods of time.
Timers
The simplest way to avoid sitting for more than 30 minutes is to set a timer on your phone or use a separate timer, to go off after 30 minutes of sitting. Once the timer goes off, engage in brisk walking or some other activity to get your heart rate up for five minutes. Then you can go back to sitting � after you set your timer again.
Helping You Stay as Healthy as Possible
Our chiropractic team is dedicated to helping you enjoy a long and healthy life. Please contact us to schedule an appointment for a comprehensive exam and targeted health advice from an experienced chiropractor.
Individuals from all walks of life offer testimonials about their back pain and how their lives suffered from it. Each testimonial describes what they went through being affected by piriformis syndrome and how it limited their ability to take part in their jobs and home life. The patients clarify how El Paso, chiropractor, Dr. Alex Jimenez helped them find relief from their debilitating symptoms. They are all thankful for the treatment Dr. Jimenez has provided, and recommend his team for any type of injury you may have.
El Paso Back Clinic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
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The effectiveness of chiropractic care for headaches has been proven by many research studies, which is good news for the 90% of Americans who suffer. Chiropractic is not only excellent for treating headaches, but is gentle, non-invasive, does not require medications, and is known for being free of side effects.
Chiropractic A Gentle, Effective Treatment
Headaches can range from mild to debilitating, and all the stages in between. Some people suffer from headaches only occasionally, while others are constantly dealing with headaches. Unfortunately, standard medical care can only do so much to treat headaches � and the treatments often come with side effects, such as those caused by pain medications.
Chiropractic takes a different approach than traditional Western medicine. Instead of treating the symptoms, chiropractic attempts to get to the source of the problem. Using non-invasive treatments, chiropractic works to help the body heal itself � which it can do surprisingly well when the conditions are right. Chiropractic strives to create these ideal conditions.
Headache Types
The two most common types of headaches most people suffer from include:
Tension
Tension headaches are the most common type of headache. The pain of a tension headache can range from fairly mild to severe. Although some headache sufferers describe tension headaches as similar to having a painful band around their heads, the symptoms of tension headaches can vary significantly from individual to individual. Symptoms of tension headaches include:
Pain that is constant, not throbbing
A feeling of tightness in the temples, forehead, back of the head, side of head or combination of these
Neck pain and stiffness
Tension headaches, as the name indicates, are caused by tension in the body � often in the neck and upper back.
Migraines
Migraine headaches, while less common than tension headaches, are still a major issue for a large portion of Americans. It is estimated that approximately 13 percent of the population suffers from migraines.
Symptoms of migraines include:
Throbbing pain
Pain is often on one side of the head
Sensitivity to light
Nausea
Vomiting
Migraines are still not fully understood by the medical community. Research has shown what happens in the brain during migraines, and there are a number of triggers that are known, but research is ongoing to determine exactly what is happening and what causes these debilitating headaches.
How Chiropractic Helps
Research has shown that chiropractic can help headache sufferers, particularly those that suffer from tension headaches. There are a number of ways that chiropractic can improve symptoms, including:
Adjustments
The spine and the muscles, ligaments, and tendons that surround it are prone to injury and misalignment, which can cause significant tension, nerve pain, and associated health issues. Subluxations, also referred to as spinal misalignments, can put pressure on nerves and cause muscles to tighten and even spasm. All of this can lead to considerable tension. Tension can result in headaches.
Chiropractic adjustments realign the spine, relieving pressure on nerves and helping muscles to relax.
Lifestyle
While chiropractic adjustments can do a great deal to help relieve tension headaches, migraines are often most effectively treated through lifestyle adjustments. Changes in diet and avoidance of known triggers are considered the best way to avoid migraines and minimize symptoms.
Chiropractic care includes lifestyle advice to help patients navigate their health issues effectively, including migraines.
No matter what the season is, there’s always time to get outside and be active, as long as, the weather cooperates. Hiking is great exercise while getting to take in nature in the process. Now add chiropractic maintenance into the mix, and you have a formula for optimal wellness!
The Benefits
Hiking is a great cardio workout that can help improve your blood sugar levels as well as your blood pressure. It can also decrease your risk of heart disease.
What�s more, walking qualifies as a weight-bearing exercise so it helps guard against osteoporosis by improving bone density. If you hike on a regular basis, you will find that your weight is better managed, your core is stronger, your mood is better, and your balance is improved.
As you hike, anxiety and stress will melt away. You will look better, feel better, and function better. The good news is, the more you do it, the more benefits you�ll see.
The more you work, the more you can work. As your body gets stronger, you will find that you can go farther and even challenge yourself on some of the more difficult trails. Just the act of moving will make you feel better, but get ready to get hooked!
Chiropractic/Hiking Mean Healthy Results
Incorporating regular chiropractic care into your life helps keep everything working as it should. When you are backing that care with cardiovascular exercise, you greatly increase the benefits of both.
Chiropractic care is also focused on whole-body wellness, so your chiropractor may recommend certain lifestyle changes or a special diet to support your hiking routine. If you get hurt, or even sore, from your hikes, chiropractic can help manage the pain or eliminate it completely.
You will heal faster so you can get back on the trail sooner. What�s more, chiropractic will increase your performance faster and your body will work much more efficiently. Combining the two creates a powerhouse that will provide you with fantastic health benefits for a very long time.
Hiking Tips
When you set out to hike, you might feel great and want to get started right away. However, there are some things you need to pay attention to so that you can be sure your hike is productive and safe. There�s nothing like a knee, ankle, or back injury to mess up a great hiking routine. Stick with these tips to avoid any problems.
A good warm up before your hike will improve your performance on the trail and reduce your risk of injury. Take a few minutes to warm up your muscles and stretch a little. Your body will thank you.
Choosing the right shoes will greatly improve your hike. Look for footwear that is supportive, fits well, and allows your foot and ankle to work as they should. You will feel a good pair of shoes all the way up to your back � same as you�ll feel bad ones.
Don�t try to conquer the toughest trail right off the bat. Start slow and work your way up to more challenging trails and longer hikes. For instance, you may want to start on a fairly level surface and gradually work up to areas with uneven terrain or even hills.
If balance is an issue (or even if it�s not), you may want to add poles. They can help keep you balanced but do double duty by providing a great upper body workout.
Consider making chiropractic a part of your lifestyle. There are many great benefits that chiropractic offers that extend far beyond a simple treatment for pain. It is something you should be including in your regular health maintenance. If you aren�t convinced, take a look at these chiropractic benefits and see for yourself.
Sleep Better
Sleep is a huge problem in the US; people just aren�t getting enough of it. According to the CDC, 1 in 3 adults in America do not get enough sleep.
Getting chiropractic care on a regular basis can help you get more restful, restorative sleep. Studies show it is even effective on insomnia. This happens for a variety of reasons. Chiropractic relieves pain, helps you relax, and improve your overall wellbeing, allowing you to rest.
Be Less Prone To Injury
Spinal alignment is important. When your spine is not aligned it can throw your entire body off balance, putting stress on your joints, tendons, and ligaments.
Seeing your chiropractor on a regular basis can help keep your spine aligned and your body balanced which will decrease your injury risk.
Have More Energy
When your body is functioning at an optimal level, you feel better and have more energy. When your spine is misaligned, it impacts your entire body.
Your organs do not function as they should, and you tend to feel sore, stiff, and get tired easily. Regular chiropractic treatments can turn it all around and you�ll have lots of energy to boot.
Be More Resistant To Illness
Did you know that regular chiropractic care can help you have a strong immune system? In fact, people who see a chiropractor regularly are more resistant to illness than people who don�t.
One study showed that there is a strong link between regular chiropractic treatments and a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor.
Be In A Better Mood
Regular chiropractic care helps to keep your hormones balanced by triggering an increase in the production of dopamine which boosts the mood. If you suffer from depression, anxiety, and even mental fog, chiropractic can help.
Be More Flexible
Regular chiropractic care helps keep the joints supple so that you are more flexible and have a better range of motion. This helps with balance and improves your athletic performance.
The good news is, most people notice this benefit after the very first treatment. This happens because your body is in balance once your spine is properly aligned.
Have More Protection From Various Health Conditions
Many people are realizing the tremendous health benefits of regular chiropractic care and are incorporating it into their wellness routines. It is widely published through studies and professional journals that chiropractic patients have lower incidences of many chronic conditions like hypertension, heart disease, diabetes, and more.
And Better Manage Pain
Yes, we had to say it, mainly because pain management is what most people think of when they hear chiropractor. Study after study has shown that chiropractic care is indeed a very effective way to manage pain.
In many cases, it eliminates it altogether. What makes it so appealing is that it is completely natural with no invasive procedures or medication. Whether you have pain from an injury or condition, or you are just having aches and pains from aging and just living, making chiropractic care a part of your lifestyle will help you stay on the right track.
When it comes to chiropractic care, we believe in it, we�ve seen how great it works, and there are plenty of happy patients that can testify to its effectiveness.
However, there are some nay-sayers who believe that medical treatments are the only way to treat health care concerns and health conditions. While we do believe that medical treatments do indeed have their place, we also know for a fact that chiropractic offers far more benefits, provides faster results for many conditions including pain management, and provides farther reaching care that goes to the heart of the problem instead of just treating the symptoms.
If you�ve chosen to incorporate chiropractic care into your health plan, you�ve made a very wise decision. There are many benefits that chiropractic patients enjoy that those who choose a more medical-centric way do not. Here are three great advantages that chiropractic care will provide � and they�re big ones.
1. Chiropractic treats the root of the problem.
Modern medicine certainly has its place. It has helped many people. However, it tends to be rather short-sighted when dealing with many conditions.
Chiropractic, on the other hand, seeks to find the root of the problem, to address the reason the patient is having the problem and correct it.
For instance, if a patient came in with back pain, a medical doctor may prescribe painkillers and invasive treatments. Their goal is to stop the pain.
However, a chiropractor will try to find out why the patient�s back is hurting and address the cause while treating the pain without medications or invasive procedures.
2. Chiropractic is completely natural and noninvasive.
Chiropractic is entirely natural, using spinal adjustments and other techniques, combined with nutritional advice, lifestyle recommendations, and all-natural supplements.
�The others� are more reliant on medications that are often largely synthetic and have unpleasant, even dangerous side effects. Some medications are even addictive. Surgeries and other invasive procedures can leave you with difficulty in mobility and limited range of motion as you heal.
When you visit a chiropractor for your back pain, he or she will not only adjust your spine, they will also talk to you about your daily activities, habits, even how you sleep. They will make recommendations about things you can do to prevent the pain and strengthen your back. It may mean making some changes or doing some special exercises, but your treatment will be tailored specifically to you and your needs.
3. Chiropractic treats the body as a whole.
Medical treatments tend to treat what�s hurting right now but rarely look beyond that to see how the whole body is affected. What�s more, they don�t tend to look at what is causing the problem, treating the body in parts.
This is unnatural and not the best way to combat pain and many health conditions. It may work for a while, but eventually, issues in the body will manifest in other areas as well.
For instance, a problem with the hip may manifest as knee pain. The doctor treats the knee but does not address the hip (which is the cause of the problem). Eventually, the hip worsens, and the back, knee, and ankle become affected. The hips and other joints on the other side may also become affected as the body tries to compensate.
Chiropractic treats the body as a whole, not as parts. It finds the cause of the problem and addresses that while also treating the part that is in pain.
Chiropractic also looks at lifestyle, diet, habits, even relationships so see where you could have stressors or things that could be posing a risk to your health, making your condition worse or more difficult to treat.
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Sometimes there are abnormalities of the spine and it causes a misalignment of the natural curvatures or some curvatures may be exaggerated. These unnatural curvatures of the spine are characterized by three health conditions called lordosis, kyphosis, and scoliosis.
It is not intended to be naturally bent, twisted, or curved. The natural state of a healthy spine is somewhat straight with slight curves running front to back so that a side view would reveal them.
Viewing the spine from the back, you should see something completely different � a spine that runs straight down, top to bottom with no side to side curves. This doesn�t always happen though.
The spine is comprised of vertebrae, small bones that are stacked on top of each other with impact cushioning discs between each one. These bones act as joints, allowing the spine to bend and twist in a variety of ways.
They gently curve, sloping slightly inward at the small of the back, and again slightly at the neck. The pull of gravity, combined with body movement, can put a great deal of stress on the spine and these slight curves help absorb some of the impact.
Different conditions for different types of spinal curvatures
Each of these three spinal curvature disorders affects a certain area of the spine in a very specific way.
Hyper or Hypo Lordosis � This spinal curvature disorder affects the lower back, causing the spine to curve inwards or outwards significantly.
Hyper or Hypo Kyphosis � This spinal curvature disorder affects the upper back, causing the spine to bow, resulting in that area rounding or flattening abnormally.
Scoliosis � This spinal curvature disorder can affect the entire spine, causing it to curve sideways, forming a C or S shape.
What are the symptoms?
Each type of curvature exhibits its own set of symptoms. While some symptoms may overlap, many are unique to the specific curvature disorder.
Lordosis
A �swayback� appearance where the buttocks stick out or are more pronounced.
Discomfort in the back, typically in the lumbar region
When lying on a hard surface on the back, the lower back area does not touch the surface, even when attempting to tuck the pelvis and straighten the lower back.
Difficulty with certain movements
Back pain
Kyphosis
A curve or hump to the upper back
Upper back pain and fatigue after sitting or standing for long periods (Scheuermann�s kyphosis)
Leg or back fatigue
The head bends far forward instead of being more upright
Scoliosis
Hips or waist are uneven
One shoulder blade is higher than the other
The person leans to one side
What are the causes?
Many different health issues can cause the spine to become misaligned or to form a spinal curvature. Each of the spinal conditions mentioned is affected by different conditions and situations.
Lordosis
Osteoporosis
Achondroplasia
Discitis
Obesity
Spondylolisthesis
Kyphosis
Kyphosis
Arthritis
Tumors on or in the spine
Congenital kyphosis (abnormal development of the vertebrae while the person is in utero)
Spina bifida
Scheuermann’s disease
Spine infections
Osteoporosis
Habitual slouching or poor posture
Scoliosis is still a bit of a mystery to doctors. They are not certain what exactly causes the most common form of scoliosis that is typically seen in children and adolescents. Some of the causes that they have pinpointed include:
There are screenings available for both children and adults to identify any spinal curvatures in their early stages through your chiropractor. Early detection of these disorders is crucial in identifying them before they become too serious.
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