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A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests.
The nutrient is called choline. Researchers found that when they gave 18 healthy volunteers choline supplements, it boosted their production of a chemical called TMAO.
That, in turn, increased their blood cells’ tendency to clot. But the researchers also found that aspirin might reduce that risk.
TMAO is short for trimethylamine N-oxide. It’s produced when gut bacteria digest choline and certain other substances.
Past studies have linked higher TMAO levels in the blood to heightened risks of blood clots, heart attack and stroke, said Dr. Stanley Hazen, the senior researcher on the new study.
These findings, he said, give the first direct evidence that choline revs up TMAO production in the human gut, which then makes platelets (a type of blood cell) more prone to sticking together.
Choline is found in a range of foods, but it’s most concentrated in animal products such as egg yolks, beef and chicken.
Hazen said he and his colleagues at the Cleveland Clinic wanted to isolate the effects of choline on people’s levels of TMAO and their platelet function. So they studied supplements.
The researchers had 18 healthy adults –10 meat-eaters and eight vegetarians/vegans — take choline supplements for two months.
The supplements provided around 450 milligrams of choline daily — roughly the amount in two or three eggs, Hazen said.
One month in, the study found, the supplements had raised participants’ TMAO levels 10-fold, on average. And tests of their blood samples showed that their platelets had become more prone to clotting.
“This study gives us one of the mechanisms by which TMAO may contribute to cardiovascular disease,” said Dr. J. David Spence.
Spence, who was not involved in the study, directs the Stroke Prevention & Atherosclerosis Research Centre at Western University in London, Ontario, Canada.
For the healthy people in this study, Spence said, the TMAO rise from choline might not be worrisome. But, he added, it might be a concern for people at increased risk of heart disease or stroke.
Spence suggested those individuals limit egg yolks, beef and other foods high in choline.
Hazen had similar advice. “You don’t have to become a vegetarian,” he said. “But you could try eating more plant-based foods, and more vegetarian meals.”
He also pointed to the Mediterranean diet — rich in olive oil, vegetables and fish. In an earlier study, Hazen said, his team found that a compound in olive oil seems to inhibit TMAO formation.
The new study uncovered yet another compound that may counter TMAO: low-dose aspirin.
In a separate experiment, the researchers had some participants take 85 milligrams of aspirin (a baby aspirin) a day, in addition to choline supplements. That, it turned out, lessened the rise in TMAO and the change in platelet activity.
Doctors already prescribe low-dose aspirin to certain people at risk of heart disease and stroke.
It’s possible, Hazen said, that aspirin’s effects on TMAO are one reason it helps ward off cardiovascular trouble.
The current study is small and preliminary. But it’s the latest to suggest that the gut “microbiome” plays a key role in cardiovascular disease, Spence said.
The “microbiome” refers to the trillions of bacteria that dwell in the gut. Spence said researchers are just beginning to understand how gut bacteria and their byproducts affect the cardiovascular system.
But one hope, he said, is to figure out what balance of gut bacteria supports cardiovascular health — and possibly use probiotic (“good” bacteria) supplements to help treat people at high risk of heart disease or stroke.
Spence said his own lab is working on just that.
There are, of course, many factors in heart disease risk — from age to high blood pressure to diabetes to smoking, Hazen pointed out.
“We’re saying a portion of the risk is related to the gut microbiome,” he said.
Hazen and a colleague report potential royalty payments from several companies related to “cardiovascular diagnostics and therapeutics.” One company, Cleveland HeartLab, recently launched a test for measuring TMAO levels.
The findings appear in the April 25 online issue of Circulation.
El Paso, TX. Chiropractor Dr. Alex Jimenez &�Athletic Fitness Trainer Daniel Alvarado take a look at why people trying to lose weight are always hungry.
Why Am I famished � like all of the time?� Is that a question you�re asking a lot lately? That�s because weight loss is a bit more complex than �calories in, calories out.� While that is certainly important, getting your hormones under control is essential to stifle an out of control hunger.
Fortunately, you�re not destined to get a life of counting calories (and feeling starved all the time). Eating well, exercising and moving more during the day are key methods to shed weight. However, you can find several other ways to begin chipping away at those last few pounds, too. Here are a few odd things which make you hungry. And how you can start taking steps to reverse overeating �
I Am�Hungry Because? 3 Odd Causes
1. Salt
Eating salt makes you thirsty? Nope. A team of researchers from Vanderbilt University found that while excessive salt consumption can cause you to be thirsty initially that the body really begins producing and keeping more of its own water. This forces the body to truly use lots of fuel to break down muscle mass, fueling your hunger. This breakthrough finding changes what we all know about salt and hunger and sheds new light on overeating and its dangerous side effects. (1)
Getting your salt intake under control is essential, if you�re appearing to lose weight quickly.
2. Air Conditioning
There a theory that our body is primed by air condition for overeating and weight gain. Individuals look to eat more in chilly temperatures. Why? The body�s trying to remain warm. I get using air conditioning in order to avoid extreme and dangerous heat, but I wouldn�t make air conditioning a habit if you�re attempting to slim down. (2, 3)
3. Particular Drugs
Certain drugs might be fueling your desire. Insulin, some allergy meds, steroids and even some blood pressure meds and anti depressants are proven to activate hunger and weight gain. While you shouldn�t only get from your meds without speaking to your own doctor, fixing leaky gut can go a ways in actually reversing a long listing of other symptoms and also allergies. (Rather than simply covering them up.) Working on bowel repair can start the process of fixing the main cause of several ailments.(4)
How to Get Your Hunger Under Control
It’s possible for you to take several approaches to get reset your food cravings � and finally Why I ‘m keen, involve some solutions on your �?� question. You might want to work with your doctor to ID any hormone imbalances. But regardless of that, here are other things it is possible to do:
Work natural appetite suppressants. These generally include green tea extract, foods that are hot, saffron extract and high-fiber foods.
Find out the way to work with grapefruit essential oil. Just the smell of grapefruit oil excites sympathetic nerves that supply the brown adipose tissue and adrenal glands, which might help stimulate fat loss.
Exercise consistently. Mix it up with other types of exercise and busted training you like.
Eat foods that balance your hormones naturally. Avocados are at the very top of that list.
Final Thoughts�On, �Why Am I Always Hungry?�
There really are several things that are surprising that may be causing you to overeat.
A lot of salt doesn�t make you thirsty, it really activates your body to generate and keep more water, which makes you even hungrier and takes bunch of energy.
Getting enough sleep, eating foods that balance your hormones and selecting appetite-suppressing foods and spices are able to help you avoid overeating.
Straightforward smelling grapefruit essential oil can in fact help boost weight loss and hunger amounts that are reduced.
It�s hard to overcome a bad reputation � even for food! But some edibles once deemed to be health hazards have been vindicated by the ever-evolving science of nutrition.
�With new research emerging on these topics, our recommendations change,� says Kelly Pritchett, national media spokesperson for the Academy of Nutrition and Dietetics.
It happened with eggs. One of America�s most popular breakfast foods was branded a villain to heart health in the 1970s due to high levels of cholesterol. Now, experts are changing their tune. They�re even singing praise for the egg � yoke and all.
�The 2015 Dietary Guidelines gives the thumbs-up on having one egg per day,� says registered dietician Joy Dubost. �Eggs are an all-natural source of high quality protein and a number of other essential nutrients, all for 70 calories per large egg.�
In a 2013 study, participants who ate an egg breakfast were better able to control their food intake than those who a carbohydrate-heavy cereal breakfast. And don�t go the egg white-only route. The yolk is packed with three grams of protein as well as vitamins D and B12, riboflavin, folate, phosphorous, selenium and choline.
Here are seven other good foods with bad reps:
Whole milk: A 2015 review of 25 studies published in the European Journal of Nutrition found that people who ate full-fat dairy products were no more likely to develop cardiovascular disease or Type 2 diabetes than those who stuck with the low-fat versions. Even more surprising, the full-fat crowd reported less weight gain and obesity. Experts recommend drinking only organic milk from grass-fed cows.
Coconut oil: A high saturated fat content tarnished the reputation of coconut oil, but research reveals that much of it is medium-chain triglycerides, which are healthy fats that boost both immunity and metabolism. A study published in the journal Lipids found that coconut oil reduced abdominal fat. It�s also one of the healthiest oils for cooking because it can withstand high heat without oxidizing better than vegetable oils.
Potatoes: The carb-heavy spud was kicked to the curb due to its high glycemic index, meaning it can spike blood sugar. But pairing potatoes with protein or healthy oils slows down digestion of them. Furthermore, potatoes are low-calorie, very filling and rich in several nutrients, including potassium, fiber and vitamin C. Eat the skin and you�ll also reap powerful antioxidants. Just don�t deep fat fry them or slather a baked tater with gobs of butter, sour cream and bacon bits.
Popcorn: All bets are off if you eat this movie theater munchie bathed in unhealthy oils � or cooked in a microwaveable bag lined with toxic chemicals. But air-popping organic popcorn will deliver a 100-calorie whole grain treat, per three-cup serving, that also delivers three grams of fiber and more healthy phytonutrients than most fruit.
Coffee: Once blamed for stunting growth and contributing to various maladies including heart disease and cancer, coffee is now being hailed as healthy for most folks. In fact, research published in the journal Circulation found that people who downed three to five cups a day were 15 percent less likely to die from any cause than non-coffee drinkers. Credit the anti-aging flavonoids for protecting cells from deterioration. Just don�t go dumping a lot of fattening sugars and creams into your java.
Avocados: It�s hard to believe that the U.S. Food and Drug Administration only got around to declaring this superfood to be �healthy� in May 2016. The problem previously was its high fat content, but most of it is the healthy monounsaturated kind. Avocados are not only rich in nutrients but their fats also help you to absorb fat-soluble nutrients from other foods. So go ahead and order the guacamole, but nix the chips!
Beer: The sudsy stuff is a source of B vitamins and minerals, including potassium, magnesium and bone-building silicon. It�s also loaded with antioxidants. �Beer is not just empty calories,� declares Dubost. �In addition to the nutrients, large population studies consistently show that moderate alcohol consumption, including beer, reduces mortality.�
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective.
The advantages of exercise are plenty: Exercise might help prevent numerous conditions � to osteoporosis � from heart attacks and it can also prevent back pain and neck pain.
Cardiovascular, strength training, and flexibility training exercise all play a significant part in a healthy exercise routine, and each form of exercise contributes to spinal health.
Training &�Stretches
Flexibility is something most people take for granted when they’re young, but growing elderly tends to make the significance of flexibility and stretching training a lot more clear as range of movement begins to fall. Yet, stretching and flexibility training may be incorporated into your fitness routine at any given age, and you may reap the benefits for a long time. Flexibility training can boost your mobility, balance, equilibrium, and posture, which will assist you to avoid back and neck pain. Pilates all, yoga, and flexibility training classes might help you enhance your stretches technique and lead to long-term flexibility.
Weight Training &�Core Strengthening For Back Pain
You could believe strenuous exercise and strength training tend to be more prone to result in a back injury than to prevent one, but your overall spinal health along with function cans significantly enhance. With feeble back and abdominal muscles, on the other hand, you happen to be more inclined to encounter a back strain injury. For the best results, you will want to combine weightlifting with strengthening exercises that use your own personal body weight as opposition to maintain a healthier neck and back. Make sure do not fail core muscles such as transverse abdominals and the external obliques, and to alter your work outs.
Cardiovascular Exercise
Cardiovascular exercise has many health benefits, and it’s also an essential element of a well-rounded workout routine. One of the key advantages to cardiovascular exercise is the way it can simply help with weight reduction. Being obese or overweight can lead to worsening of spinal circumstances and puts extra strain on your back, so discarding some extra pounds with only a little help from cardiovascular activity can mean great things for your back and spine. Cardiovascular exercise also helps you build endurance, which can be essential for long-term health and will help with rehabilitation from spinal and back injuries. Naturally, cardio has wonderful effects on different aspects of well-being too, from enhancing mood and enhancing cholesterol amounts to lowering blood pressure. Because endorphin levels are boosted by cardiovascular exercise, it can also help alleviate outward indications of depression, which may add to the long-term pain experienced by some people. Like that were quality slumber is promoted by cardiovascular activity, and also a good night�s remainder is essential for back and spine well-being.
Exercise &�Aging
It really is particularly important as we age, although exercise is very important at all ages. These deteriorations can impede, although decline of flexibility, range of motion, and function are a part of the natural aging process. Although vigorous action may be hard amongst aged adults, aerobic activity that is light still has tremendous health benefits, specially in comparison to no activity in the slightest. The quantity of exercise one needs so that you can see health benefits might surprise you � you are able to exercise at an intensity level which allows you to carry on a casual conversation and still see health benefits.1 If you have a few other health issues, such as for instance diabetes, high blood pressure, or a heart condition, specific activities may well not be healthy for you. Request your doctor about your planned exercise routine, in case you do not feel comfortable exercising by yourself, and consider exercising in the existence of a physical exercise device. Don’t forget to tune in to your own body, and cease exercise at once should you experience pain aside from muscle soreness that is typical.
The SpineUniverse Exercise Center shows you the top back stretches and neck stretches to maintain your spine powerful and healthy. Discover the crucial advantages of exercise as how to keep healthy as well.
Adding a few miles of biking each day to your commute might add years to your life span, new research suggests. The British study found that bicycling to work appeared to halve people’s odds for serious disease and premature death.
Researchers from the University of Glasgow in Scotland looked at the commuting habits of more than 264,000 people in the United Kingdom and tracked their health over five years.
Cycling to work was associated with a 46 percent lower risk of heart disease over five years and a 45 percent lower risk of cancer compared to a sedentary commute. Risk of premature death was 41 percent lower. Walking to work was also beneficial, but not to the same degree.
Hoofing it was associated with a 27 percent lower risk of heart disease and a 36 percent lower risk of dying from heart disease. However, it wasn’t linked with a lower risk of cancer or premature death, the study found.
The study doesn’t establish a direct cause-and-effect relationship between commuting by bike and longevity.
Still, “if these associations are causal, these findings suggest that policies designed to make it easier for people to commute by bike … may present major opportunities for public health improvement,” said researcher Dr. Jason Gill in a university news release. He’s with the Institute of Cardiovascular and Medical Sciences.
Gill suggested bike lanes, city bike-sharing, subsidized bicycle purchases and increased accommodation of bicycles on public transit.
The researchers said cycle commuting may offer greater health benefits than walking because cyclists cover longer distances, get more intense exercise, and have higher levels of fitness than walkers.
For example, cyclists commuted an average of 30 miles a week, compared with 6 miles a week for walkers.
The study was published April 20 in the journal BMJ.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
SOURCE: University of Glasgow, news release, April 20, 2017
Additional Topics: Chiropractic and Athletic Performance
Chiropractic care is a popular, alternative treatment option which focuses on the diagnosis, treatment and prevention of injuries and/or conditions associated to the musculoskeletal and nervous system, primarily the spine. Many athletes, and civilians alike, seek chiropractic care to restore their natural health and wellness, however, chiropractic has been demonstrated to benefit athletes by increasing their athletic performance.
�Lets take a look at the 7 minute and 9 minute workout.
The New York Times has a new super quick workout routine that you can do anywhere, even if you can�t make it to the gym today. I tried it, though, and… hey, wait, am I the only one actually doing these?
Short, intense workouts seem like a good idea on paper. If you�re not already working out, it�s probably because you feel like you don�t have time to get to the gym. But does anyone do these short workouts? Sure, I have nine minutes and some floor space, but do I want to get my work clothes sweaty? And if I�m going to the trouble of changing, why wouldn�t I just head out the door for a run, or turn on Sworkit or Nike Training Club and get something a little closer to a full workout?
After all, the seven-minute workout that got the New York Times started on their repertoire of super short workouts has an odd history. It was published in a scientific journal, but that doesn�t mean any scientists tested whether it was easy to stick to or whether it gave the promised results. Instead, it was designed using hints from previous research, aiming to give people a mini strength workout at a fast enough pace to count as cardio. The designers were coaches at a corporate wellness institute. In other words, people that your boss pays to make you exercise.
We love to talk about these short workouts, but I�m not seeing any evidence that people care to get in a quick couple of minutes of strength or circuit training. The new nine-minute workout dropped earlier this month, but I�ve scoured social media and found almost nobody enthusing or complaining about what it�s like to do this workout�just post after post sharing the fact that it exists.
So, How Is the Nine Minute Workout?
First of all, the nine minute workout actually takes 11 minutes. I just want you to know that going in. There are nine exercises, though, and you do each for one minute. Here�s the structure:
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One minute of squats, one minute of push-ups, one minute of mountain climbers.
Rest one minute.
One minute of forearm plank, one minute of jumping split squats, one minute of single-leg hip bridges.
Rest one minute.
One minute of burpees with push-ups, geez, hardcore. One minute of single leg toe touches. One minute of leg raises.
This seems like an exercise program that doesn�t know what it wants to be. The NYT touts it as a strength program, but then says it�s designed according to the �principles of high-intensity interval training�known as H.I.I.T.�
It ends up being a hybrid that doesn�t accomplish either. If you want to build strength by fatiguing your legs doing split squats, you�ll be done before the minute is out. But if you try to stretch out the exercises to fill a full minute, you�ll have to do them at a slower pace than HIIT requires.
And that�s exactly how this workout went. One minute felt way too long for some exercises, too short for others, and overall it didn�t really feel like a strength session or an interval workout. It was fine for what it was, though! A little something that challenges your body in a much better way than sitting at your desk or on your couch for the same amount of time. Still, if that�s your goal, you can find better exercise plans than this awkward one.
The need to take a daily run might be something that spreads person-to-person, new research shows.
How much people run can depend to a certain extent on their responses to other people’s running, according to the findings from the analysis of social network data worldwide, The New York Times reported.
The results of the study in the journal Nature Communications also suggest that if you want to improve your running performance, it might be a good idea to become virtual friends with people who are a bit slower.
The researchers concluded that “running can be socially contagious,” said study leader Sinan Aral, professor of management, MIT, The Times reported.
“In general, if you run more, it is likely that you can cause your friends to run more,” Aral said.
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