There are different types of topical medications, different ways of delivery and are available for patients with back and neck pain. A physician may combine one or more types of medication for maximum relief or as a way of�limiting the side effects of larger doses of only one medication. Strong dose compounds and controlled drugs are�only�available with a doctor’s prescription.
Medicines with a low potency and low risk of side effects are available at stores and local pharmacies over-the-counter. But remember medications sold over the counter without a prescription doesn’t mean they are safe to use as much as possible. Please read the label and follow the instructions. Taking higher doses, even acetaminophen e.g. Tylenol can cause liver damage. Discussing these medications with a doctor or pharmacist before purchase would be wise. Your physician should know if you plan to continue using over-the-counter medications.
Medicines with a low potency and low risk of side effects are available at stores and local pharmacies over-the-counter. But remember medications sold over the counter without a prescription doesn’t mean they are safe to use as much as possible. Please read the label and follow the instructions. Taking higher doses, even acetaminophen e.g. Tylenol can cause liver damage. Discussing these medications with a doctor or pharmacist before purchase would be wise. Your physician should know if you plan to continue using over-the-counter medications.
Inform your physician about all the products you take including herbal remedies to decrease the risk of side effects or potential severe drug interactions. When acute pain is present, injections either intravenous or intramuscular injected into the muscles are used. For chronic pain, medications are used and are typically in pill form. Both methods have limitations and different�delivery�approaches may be considered. This includes inhalation or topical on top of the skin applications.
Contents
Topical Pain Alleviators
These type of medications come prepared and are applied to the skin via:
Topical medications aim to reduce inflammation and soothe nerve and muscle pain. Some are available with a doctor’s prescription and others are over-the-counter. Medication administered�through the skin is becoming more popular.
Skin Cells
The skin is the largest organ of the body. It serves as�water barrier protection, it regulates body temperature, controls fluid loss, and is important to homeostasis/healthy internal balance.
It is made up of many layers and is supported by a complex blood supply. The blood vessels are in a framework of connective tissue including fat and fascia that holds the tissues together. Below that layer is the bone and muscle. There are also nerve endings that relay touch, temperature, and pain signals from the skin to the spinal cord, to the brain.
Compounds�have been developed to safely carry the various medicines through the skin into the blood. These compound enhancers are able to penetrate the skin by opening normally closed channels for a quick time to help the skin absorb the medication/s and then close back up.
Spine Pain
Spine physicians and pain specialists often first recommend topical pain-relievers to help relieve the symptoms of back and neck pain/conditions.
Topical medicines may be used to treat the pain associated with:
Neck strain
Low back strain
Whiplash
Muscle inflammation
Spasms
Osteoarthritis
Rheumatoid arthritis
Certain types of nerve pain
Topical Advantages
Bases like creams, ointments, gels, and sprays make application easy.
Symptom relief is faster than oral medicines.
Symptoms reduce at a steady rate.
Relief can last longer.
Not as much medicine is needed when applied in topical form.
As the medication is diffused through the skin and enters the bloodstream, it bypasses the digestive system reducing any unwanted�side effects, like an irritated stomach.
Topical Disadvantages
Blood flows in different ways to different parts of the body. Education about the product is essential to know where to apply the product like the arm or abdomen and how often.
Blood flow to certain parts of the body can change over time. For example, when it’s cold the blood vessels in the skin contract which decreases the absorption of the medicine, while sweating can open the pores too much and allow too much medication to be absorbed too quickly or wash it away completely.
The skin could present a negative reaction. Therefore patients need to know what to do if an allergic or other reaction takes place.
The skin nerves are different from the spinal nerves, so certain types of neck/back pain may not respond well to topical treatment.
Spinal conditions/disorders deep in the body will not respond well to topical therapy.
Is it right
Are topical pain-alleviating medications the right for you? The best person to ask is your doctor or healthcare provider. Upon a final diagnosis and medical history, your doctor should offer various treatments/therapies for pain management.
Conclusion
Patches and creams can be used to deliver a wide variety of medications. These topicals are becoming popular because of their convenience and, reduction of negative side-effects.
For individuals with muscle or tendon inflammation, applying a topical to the affected area limits the amount of medication going to other areas of the body that do not need it.
For those that have stomach problems and find it difficult to digest anti-inflammatories, these topicals could be all they need to stay active.
Individuals with chronic neck or back pain should discuss these medications with their pain specialist, physician or chiropractor to see if one of these topicals might work for them.
El Paso, TX Neck Pain Chiropractic Treatment
NCBI Resources
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong.�Strengthening the core�can help prevent�a weak and misaligned spine from getting worse�and helps to eliminate pain.
Back safety should be priority one, as it affects all aspects of your life. Not only are you protecting your back, but are preventing future injury. We all need to pay attention to proper body positioning and�body mechanics, as it will pay off in the long run.
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more! Metabolic syndrome is an epidemic all over the world, but in the US, we are seeing this condition all too often.
Metabolic Syndrome can be defined as having two or more of the conditions listed below:
Women with abdominal fat or a waistline greater than 35
Men with abdominal fat or a waistline greater than 40
Individuals with high blood pressure ( 130/85 or higher)
Patients with triglycerides higher than 150
A fasting glucose of 100 or greater
Low HDL ( good cholesterol ) less than 40 in men and 50 for women
These symptoms are often associated with inflammation. Many people believe inflammation is just something that occurs in the joints and on the skin, but inflammation can occur to the organs inside the body and create havoc.
Metabolic syndrome does not target a specific population but can affect anyone who has an overlap of the factors listed above. Those who have an “apple” or “pear” body shape, are likely to have higher abdominal fat, and therefore are more at risk.
As individuals age, their chances of developing metabolic syndrome increases. On top of age, previously having or having a history of diabetes in one’s family also increases their risk of developing metabolic syndrome.
Speaking from personal experience, and having Type 1 Diabetes myself, I can say that metabolic syndrome really takes a toll on one’s body. With experiencing these symptoms first hand, it can leave your body feeling exhausted. When the blood glucose level in the body rises, it causes the blood to become thick due to the excess sugar in the blood. This then causes the heart to work harder and raise the body’s blood pressure due to the effort needed to pump. From here, the body responds with a hard and heavy headache, nausea, occasional vomiting, increased thirst, increased urination, and blurred vision. Recovering from a day of high blood sugars can leave you feeling defeated and similar to feeling like you are recovering from the flu.
One of the things that occur within the body when an individual has metabolic syndrome is their insulin sensitivity decreases. Insulin is the hormone produced that helps to turn the food you eat into fuel for the body or store it as fat. When the insulin sensitivity becomes decreased, it means not enough glucose in the body is being absorbed.� Leading to high blood glucose levels and increases the risk for Type 2 Diabetes.
For those who are suffering from metabolic syndrome, or have one or more of the above risk factors there are ways to take charge. The benefits of taking charge and preventing metabolic syndrome from getting worse or returning means getting back the energy you thought was lost. By decreasing your symptoms and increasing your energy, you could be feeling better than you remembered.
The best diet to quickly gain control of blood sugars and raise HDL is the ketogenic diet. This diet works by eating low carb, high-fat foods. In turn, this makes the body burn fat as fuel rather than carbohydrates. It starts by burning the fat around the pancreas and liver and then starts to burn the intramuscular fat ( excess abdominal weight ). By eliminating most carbs and increasing water intake, individuals can see a decrease in depression, brain fog, their risk of stroke, and blood pressure. All while seeing an increase in sleep and energy.
One of the best ways to reach your goals and stay healthy is to work with a team who understands them and is willing to educate you. We provide 1:1 coaching, scales to track weight that also reports the water weight and BMI of the individual, wrist bands to track caloric activity, and education. The education will help you understand why you are following a specific diet or food guidelines, how that food is breaking down to help you, and what foods to avoid. We will never leave a patient confused or with unanswered questions.
Speaking from personal experience, it is best to get a handle on these symptoms before they cause permanent damage. There are ways and things to do to help reduce your risk. I highly recommend seeing us, or a local doctor to start to build your plan. We can create personalized plans that will help you reach your goals, lower your risk, and work with your lifestyle. Take it from me, you do not want to be stuck feeling the side effects metabolic syndrome comes with.� -Kenna Vaughn, Senior Health Coach
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
It’s the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a� nearby trampoline. The joviality from all this fun is filled with laughter, screams of joy, and other sounds or game instructions from one child to another. Then there is silence. The kids are huddled around their friend. One of the children fell off flat on their back.
The paramedics arrive and immobilize the head, neck, and spine strapping the child to a backboard and off to the hospital where there is no severe damage, just some mild bruising but everything turned out ok. This was a made-up scenario but unfortunately, emergency room doctors are seeing and treating this type of injury more and more.
Contents
Statistics
The statistics of the number of trampoline-related injuries treated in emergency rooms.
A simple analysis of the above stats is shocking. This means that since 1995, the number of injuries has increased between 30 and 45 percent. The CDC states that around 10 percent of trampoline injuries affect the head and neck. Many injuries are minor like bruising, scrapes and whatnot but some can be serious like broken bones, blunt-force trauma, and even paralysis.
For Home
Most of us see trampolines as a toy but are not aware of the dangers that come with it. Most injuries take place on trampolines purchased for home use. The American Academy of Pediatrics recommends that parents never let their children use a friend’s trampoline. While the American Medical Association recommends children should not be allowed to play/jump on a trampoline, even with adult supervision.
Trampoline Safety
Equipment Tips
A full-size trampoline consists of flexible fabric attached to a metal frame with springs, hooks, and a safety mesh/net. Most are around three feet off the ground. Consider the following safety tips:
Read the information and instructions provided by the trampoline manufacturer. Give this information to anyone who will be using the trampoline.
The proper placement of the trampoline is very important. Look at the location and surrounding area. Don’t place the trampoline close to a house/building, playground equipment, a swimming pool, the street, electrical lines, outdoor appliances, and plants/trees.
Remember a child can bounce 10 feet or higher in the air from a trampoline.
Make sure the springs, hooks, and frame are secured and covered with sturdy shock-absorbing pads.
There should be shock-absorbing material all-around and under the trampoline.�Use the owner�s manual for recommended materials.
Stores where trampolines are sold often sell special padding.
Check the trampoline for wear and tear often. Which include the frame’s structure like the screws, bolts springs, hooks, and fabric.
Using the Trampoline
Step-ladders, boxes, and chairs to climb on the trampoline should be kept out of reach to prevent children from using the equipment without permission. And they should be moved out of the way once the individuals are on.
Do not use the trampoline when darkness begins to take over like sunset. Individuals cannot see and when up in the air judging distance and where the trampoline is can be difficult/impossible.
Before use, warm-up with a few exercises. To make sure muscles are loose and ready to react.
Children need adult supervision at all times. Judging distances, foreseeing danger and quick reaction in situations that can become dangerous require an adult.
At least two adults are needed to spot the individuals and help prevent anyone from falling off.
Most want to jump together but too many people on a trampoline can be dangerous. Limit the number of people to where they can bounce safely without bumping into someone else, or falling off from lack of space.
CDC reports that half of all injuries happen when more than two people use a trampoline. Usually, this happens with children that are lightweight, still not fully coordinated, and can’t control how they move, especially in the air.
Learn how to land properly.
Unless a professional or expertly trained do not try somersaults, backflips, stunts, or crazy acrobatics.
Don’t jump or bounce off the trampoline.
Professional Help
There are professional gymnastic centers that have trampolines with padding all around and also give lessons/classes on proper usage. This could help a great deal, as it could be a safe alternative instead of home use. But if not then take the classes which could save a trip to an emergency room!
As El Paso�s Chiropractic Rehabilitation & Integrated Medicine Center, we are focused on treating patients after debilitating injuries and chronic pain conditions. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
The Best Sports Injury Rehabilitation Chiropractor El Paso, TX.
NCBI Resources
Spinal cord injuries occur more in the neck or cervical spine. Around 60% of cases involve the neck, followed by the mid-back or thoracic spine that averages to around 32% of injuries. Although most people experience low-back pain,�only 9% of spinal injuries occur in the low back and tailbone or lumbosacral spine.
Damage to the spinal cord not only affects the area where the point of impact occurred. The primary injury can also�damage cells, dislocate the vertebrae and cause spinal compression.�It can also trigger secondary injuries, that cause a series of biological changes. This can happen within weeks or months after the injury.
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. The following article will discuss foods to eat and avoid hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
Contents
Foods to Eat with Hyperthyroidism
Low-iodine Foods
Iodine is an essential mineral that plays a role in the production of thyroid hormones. Low-iodine foods may help reduce thyroid hormones, including:
fresh or canned fruit
plain popcorn
unsalted nuts and nut butter
potatoes
oats
homemade bread or bread without dairy, eggs, and salt
egg whites
honey
maple syrup
coffee or tea
non-iodized salt
Cruciferous Vegetables
Cruciferous vegetables may also prevent the thyroid gland from utilizing iodine. Cruciferous vegetables that are beneficial for hyperthyroidism can include:
kale
collard greens
bok choy
Brussels sprouts
broccoli
cauliflower
bamboo shoots
mustard
cassava
rutabaga
Healthy fats
Healthy fats may help reduce inflammation. This helps balance thyroid hormones. Non-dairy fats are ultimately essential in a low-iodine diet, including:
coconut oil
avocados and avocado oil
olive oil
unsalted nuts and seeds
sunflower oil
flaxseed oil
safflower oil
Spices
Several spices have anti-inflammatory properties that may help balance thyroid function. Add a dose of antioxidants and flavor to your daily meals with:
green chilies
black pepper
turmeric
Vitamins and Minerals
Iron
Iron is essential for a variety of bodily functions, including the production of thyroid hormones. Add iron into your diet by eating various foods, including:
green leafy vegetables
nuts
seeds
dried beans
lentils
whole grains
poultry, such as chicken and turkey
red meat
Selenium
Selenium-rich foods may also help balance thyroid hormones. Selenium prevents cell and tissue damage. Several good sources of selenium can include:
Brazil nuts
chia seeds
sunflower seeds
mushrooms
couscous
oat bran
rice
poultry, such as chicken and turkey
meat, such as beef and lamb
tea
Zinc
Zinc helps turn the food we eat into energy. This mineral also promotes thyroid and immune health. Several food sources of zinc can also include:
cashews
pumpkin seeds
mushrooms
chickpeas
beef
lamb
cocoa powder
Calcium and Vitamin D
Hyperthyroidism causes brittle bones. Vitamin D and calcium are necessary to support healthy bones. Several good sources of calcium can include:
calcium-fortified orange juice
kale
spinach
collard greens
okra
almond milk
white beans
calcium-fortified cereals
Foods to Avoid with Hyperthyroidism
Excess Iodine
Eating excess iodine-rich or iodine-fortified foods can cause hyperthyroidism or an overactive thyroid. Avoid eating foods with excess iodine, including:
seaweed
algae
alginate
nori
kelp
agar-agar
carrageen
milk and dairy
cheese
egg yolks
sushi
fish
prawns
crabs
lobster
iodized water
some food colorings
iodized salt
Gluten
Gluten may cause inflammation and damage the thyroid. Even if you don�t have a gluten sensitivity or intolerance, avoid eating foods with gluten, including:
triticale
rye
malt
barley
brewers yeast
wheat
Soy
Although soy doesn’t have iodine, it’s been shown to affect treatments for hyperthyroidism in animal models. Avoid eating foods with soy, including
tofu
soy sauce
soy milk
soy-based creamers
Caffeine
Foods and drinks that have caffeine, such as soda, chocolate, tea, and coffee, can worsen hyperthyroidism and increase symptoms of irritability, nervousness, anxiety, and rapid heart rate. Instead, try replacing caffeinated foods and drinks with flavored water, natural herbal teas, or hot apple cider.
Nitrates
Substances known as nitrates may cause the thyroid gland to absorb too much iodine. This can lead to an enlarged thyroid and an overactive thyroid. Nitrates are naturally found in several foods. Processed foods and drinking water may also have added nitrates. Avoid foods with nitrates, including:
spinach
parsley
dill
lettuce
cabbage
celery
beets
turnip
carrots
pumpkin
endive
leeks
fennel
cucumber
processed meats, such as bacon, sausage, salami, and pepperoni
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of bodily functions, such as breathing, heart rate, temperature, and metabolism. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms. In the following article, we will discuss what foods to eat and what foods to avoid with hyperthyroidism or an overactive thyroid. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. In the article above, we discussed foods to eat and avoid with hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez
References:
Lights, Verneda, et al. Hyperthyroidism. Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
Mayo Clinic Staff. Hyperthyroidism (Overactive Thyroid).Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers precise antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office for us to assign a doctor consultation for immediate access.
If you are an Injury Medical & Chiropractic�Clinic patient, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products, please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones, such as triiodothyronine (T3) and tetraiodothyronine (T4), that regulate breathing, heart rate, temperature, and metabolism, among other bodily functions. Hyperthyroidism can cause bodily functions to speed up which may result in a variety of symptoms, including irregular heartbeat and weight loss. In the following article, we will discuss hyperthyroidism or an overactive thyroid.
Contents
What are the Causes of Hyperthyroidism?
The thyroid gland produces hormones, such as triiodothyronine (T3) and thyroxine or tetraiodothyronine (T4), which control nearly all cells and tissues in the human body. These two primary thyroid hormones regulate heart rate, temperature, and metabolism or the rate at which carbohydrates and fats are used to produce energy. The thyroid gland also releases a hormone that regulates calcium, or calcitonin, in the bloodstream. The thyroid gland generally produces and releases the right amount of hormones in the human body, however, a variety of health issues can cause hyperthyroidism or an overactive thyroid.
Graves’ disease is an autoimmune disorder that causes antibodies produced by the immune system to stimulate the thyroid gland to release excess amounts of hormones. This health issue is one of the most common causes of hyperthyroidism or an overactive thyroid. Graves’ disease is believed to be a genetic disorder that occurs more often in women than in men. Graves’ ophthalmopathy is a rare problem that can make a person’s eyeballs protrude beyond their normal protective orbits due to the swelling of the muscles behind the eyes. This health issue occurs more often in people who smoke.
Plummer’s disease is another type of hyperthyroidism that occurs when one or more adenomas of the thyroid gland produce excess amounts of thyroxine or tetraiodothyronine (T4). An adenoma can ultimately develop benign lumps which may enlarge the thyroid gland. Occasionally, the thyroid gland can become inflamed after pregnancy, generally due to an autoimmune disease or for unknown reasons. Inflammation of the thyroid gland can cause excess hormones to “leak” into the bloodstream. Thyroiditis, or inflammation of the thyroid gland, can cause pain and discomfort. Other causes of hyperthyroidism include:
excess amounts of iodine
tumors in the ovaries or testes
tumors in the thyroid or pituitary gland
excess amounts of T4 taken from medicines or supplements
What are the Symptoms of Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, can tremendously increase metabolic rate, also known as a hypermetabolic state. During a hypermetabolic state, people with hyperthyroidism, or an overactive thyroid, can experience increased heart rate and tremors. This health issue may also cause individuals to sweat a lot and develop heat sensitivity or intolerance. It can also cause more frequent bowel movements, weight loss, and irregular menstrual cycles in women. Moreover, the thyroid gland may become visibly swollen and the eyes may appear more prominent. Other symptoms of hyperthyroidism include:
increased appetite
nausea and vomiting
irregular heartbeat
fine, brittle hair
hair loss
itching
weakness
restlessness
nervousness
inability to concentrate
difficulty sleeping
breast development in men
According to healthcare professionals, the following symptoms of hyperthyroidism may ultimately require immediate medical attention, including:
shortness of breath
dizziness
loss of consciousness
fast, irregular heart rate
atrial fibrillation or a dangerous arrhythmia
Furthermore, according to healthcare professionals, if hyperthyroidism is left untreated, it can also lead to a variety of complications, including:
Red, swollen skin: Graves’ dermopathy is a health issue that affects the skin, causing redness and swelling, often on the shins and feet.
Eye problems: Graves’ ophthalmopathy can cause bulging, red or swollen eyes, sensitivity to light, and blurred or double vision.
Brittle bones: Hyperthyroidism, or an overactive thyroid, can cause weak, brittle bones, a problem known as osteoporosis. The strength of our bones is associated with our amount of calcium, however, excess amounts of hormones can affect your body’s ability to add calcium into your bones.
Heart problems: Hyperthyroidism, or an overactive thyroid, can cause rapid heart rate, a heart rhythm disorder, known as atrial fibrillation, that increases the risk of stroke, and congestive heart failure, a condition in which the heart can’t circulate enough blood throughout the body.
Thyrotoxic crisis: Hyperthyroidism, or an overactive thyroid, can also increase the risk of developing a thyrotoxic crisis, or a sudden intensification of symptoms which may lead to a fever, a rapid pulse, and even delirium. If a thyrotoxic crisis occurs, seek immediate medical attention.
What is the Diagnosis of Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, is diagnosed based on a patient’s symptoms through a physical evaluation and blood tests utilized to measure thyroid-stimulating hormone (TSH) and thyroid hormone levels. In addition, healthcare professionals may also decide to order diagnostic imaging scans, such as an ultrasound, of the thyroid gland to identify the presence of nodules as well as to determine if it has become inflamed or overactive.
What is the Treatment of Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, can be treated with antithyroid drugs/medications that affect the production of thyroid hormones. Radioactive iodine therapy may also be utilized to damage the cells and tissues that produce thyroid hormones. In rare cases, surgery may be utilized to remove part of or the entire thyroid gland. Treatment options will depend on the severity and underlying cause of symptoms. Doctors may also prescribe beta-blockers to block the effects of thyroid hormones. Hyperthyroidism, or an overactive thyroid, may also improve with proper diet and lifestyle modifications.
Thyroid dysfunction can ultimately cause a variety of health issues, including hyperthyroidism. Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones, such as triiodothyronine (T3) and tetraiodothyronine (T4), that regulate breathing, heart rate, temperature, and metabolism, among other bodily functions. Hyperthyroidism can cause bodily functions to speed up which may result in a variety of symptoms, including irregular heartbeat and weight loss. In the following article, we will describe hyperthyroidism, or an overactive thyroid, and discuss the causes, symptoms, diagnosis, and treatment.�
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones, such as triiodothyronine (T3) and tetraiodothyronine (T4), that regulate breathing, heart rate, temperature, and metabolism, among other bodily functions. Hyperthyroidism can cause bodily functions to speed up which may result in a variety of symptoms, including irregular heartbeat and weight loss. In the article above, we will discuss hyperthyroidism or an overactive thyroid.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Lights, Verneda, et al. �Hyperthyroidism.� Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
Mayo Clinic Staff. �Hyperthyroidism (Overactive Thyroid).� Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Living in the desert means we don’t have to deal with digging/shoveling through snow and ice, but there are still proper techniques, tools, body mechanics, posture, and core strength that we should pay attention to and apply to guard our spines and general health. It is no surprise that when shoveling many individuals experience muscle fatigue, low back strain, vertebral disc damage (herniated disc), and even spinal fractures.
A great deal of these injuries come from excessive stress to spinal structures by slip and fall accidents. Shoveling is a frequent cause of back pain and injuries. Injuries are not only limited to the musculoskeletal system but excessive shoveling can also place added stress on the cardiovascular system.� Any hint of shortness of breath or chest pain, stop shoveling immediately but if symptoms continue, seek medical attention.
A study published indicated when handling heavy material with a shovel, the L5-S1 disc has been identified as the weakest link in the body. The most severe injuries along with pain are likely to occur in the back. Here are some tips to prevent injury.
Contents
Shoveling Basics
Shoveling can be compared to weight lifting and intense aerobic exercise. To help your body function correctly consider the following tips:
Eat long before shoveling so you have fuel but don’t cramp up.
Avoid caffeinated drinks/beverages. Stimulants can increase heart rate and cause blood vessels to constrict.
If you experience pain, stop immediately and get assistance.
Pace yourself when shoveling.
Take plenty of breaks.
Drink plenty of water to rehydrate your body.
For snow, if the ground is icy or slick, throw sand or salt to help create traction. But still be aware that some areas can still be uneven and cause you to slip, trip, or fall.
Proper Clothing
Consider the weather before beginning the job.
When it’s cold dress in layers, wear gloves, and a hat because a good amount of body heat is lost through the head. If icy cold, use a scarf.
Wear clothing that is easy to move around in.
Proper boots are essential for maintaining balance, traction and keeping feet warm/dry.
Choose specialized work/blister-free gloves or thicker gloves, that allow for a good grip on the handle.
The Shovel That’s Right for You and the Job
Shovels come in different materials, purposes, shapes, and sizes.
Choose an ergonomic shovel with a curved handle. These shovels help keep your back straight and reduce spinal stress.
Hardware stores stock ergonomically designed shovels of all types.
For snow maybe try a shovel with a plastic blade instead of metal as it’s lightweight.
Sometimes a smaller blade is the way to go. You don’t shovel as much per load, but it weighs less and puts less strain on the spine.
Don’t go for a cheap model if the job you are doing is heavy-duty. Your body will thank you.
Once you have your shovel take some time to learn the proper technique.
Technique is Key
Take some time to stretch and prepare your body as warm muscles work better.
Hand placement on the shovel is very important! Don�t grip with the hands close to each other.
Keep some distance between the hands. This will give you more leverage and make it easier to lift.
Think about proper posture and maintaining the natural curve of your spine.
Address the task directly.
Stand with your feet shoulder-width apart to stay balanced.
Try to keep the shovel close to your body. Holding a shovelful with arms outstretched puts added weight on your spine.
Bend at the knees and not the waist or back.
Tighten your stomach muscles as you lift.
Lift with your legs and not your back.
Dump the material in front of you. If you need to move the material to the side, move your feet.
Do not twist your body.
Scoop small amounts into the shovel
Walk to where you want to dump it.
Do not throw over your shoulder.
Go forward with the material.
Pace yourself. Take frequent breaks and stretch your back and body.
Power Equipment
Power equipment is terrific, but if it’s not used correctly, you can still strain or injure your back.
Example: Snowblowers are designed to remove snow at a certain speed but pushing or forcing the equipment to go faster is defeating the purpose of the machine doing the work for you.
You may not realize that you hurt your back. But that little twinge you felt could change your life forever. Getting back to 100% of where you were before the injury could take time and treatment. So, do not take this activity lightly and remember prevention is the best defense.
El Paso, TX Lower Back Pain Chiropractic Care
NCBI Resources
Injuries that are caused by repetitive movements often develop gradually.�It�s not until the symptoms get very painful and debilitating that the individual realizes that something is wrong. Don�t wait, as soon as you feel a tingle, slight pinch, or a little soreness and feel that it’s from your work, get in touch with a doctor or chiropractor.
As we age, staying active keeps us healthy,� our lives are lengthened and we feel great! Older individuals are discovering that exercise, sports and being physically fit does not mean having to do hardcore workouts and hard-to-maintain exercise/s and schedules.
Many of these individuals get their exercise from active pastimes like biking, Crossfit, and tennis. Others participate in less active recreational activities like walking, gardening or golf. Regardless of which activity they get into, they are all getting relaxation and fun while securing a healthy future.
Contents
Exercise helps us feel better because it improves our health.
Spending just a little time each day doing some type of physical activity, will bring these benefits:
Longer
Healthier life
Stronger bones
Reduced joint
Reduced muscle pain
Improved mobility
Improved balance
Lower risk of falls
Lower risk of serious injuries e.g. hip fractures
Slower loss of muscle mass
Fortunately, individuals are living longer but their quality of life means staying healthy and active to remain independent.
Staying active will lower the risk of many common diseases, relieve arthritis�pain and help you recover faster when illness hits.
Activity and Safety
Keeping active means that it’s also important to be safe during these activities/exercises. With more older individuals participating in physical activities, there is an equal increase in sports-related injuries. This is true for bicyclists, skiers, weight lifters and those that use exercise machines.
A recent study by the U.S. Consumer Product Safety Commission (CPSC),� showed an estimated 53,000 people ages 65 and up were treated in U.S. emergency rooms for sports, physical activity-related injuries. Additional injuries were treated in doctor’s clinics/offices.
The increase comes from more older individuals engaging in active sports. However, most of these injuries were not severe but more importantly, they could’ve been prevented. An example was cyclists treated in emergency rooms for head injuries were not wearing helmets. Wearing a helmet reduces the risk of serious head injury up to 85 percent. Regular exercise along with doing it safely means you can enjoy yourself a lot more.
Activity log
Medium physical activity for 30 minutes a day is beneficial for everyone but especially those with chronic bone/joint conditions.
The 30 minutes of activity can be broken up into shorter periods of different activities, like 15 minutes of gardening and 15 minutes of stretching exercises. This can help not getting bored with a routine by mixing it up.
Activity log to keep track of the time you spend on each.
Injury Prevention Tips
When exercise/participating in an activity, doctors recommend following these tips:
Wear the proper safety gear for whichever activity/sport you choose.
Wear the right shoes for each sport/activity.
Warm-up before engaging in physical activity. This could be moderate walking at your normal pace with an emphasis on arm movements.
Exercise at least 30 minutes a day. Break the activities into shorter periods of 10 or 15 minutes throughout the day.
Follow the 10 percent rule, which means never increasing the program like walking/running distance or weight-lifting more than 10 percent a week.
Try not to do the same routine two days in a row.
Mix it up so as not to sprain/strain the same muscles and allow the other muscles to get a workout. So walk, swim, tennis or lift weights, as this keeps the exercise more interesting.
Read instructions carefully when working with exercise equipment, and if needed, ask a qualified professional to help you.
Check exercise equipment making sure it’s in proper working order.
If weight training interests you but you have never done it, make sure to get professional consultation before starting.
Stop exercising if there is severe pain or swelling and get checked by your doctor.
There are plenty of ways to enhance our lives as we age, and staying fit and active along with the proper diet are a few of the most important.
Our clinical focus and personal goals are to help your body heal itself naturally quickly and effectively.� At times, it may seem like a long path; nevertheless, with our commitment to you, it�s sure to be an�exciting journey. The�commitment to you in health is to, never lose�our deep connection to each one of our patients on this journey.
When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.
Lower Back Pain Chiropractic Treatment El Paso, TX
NCBI Resources
Aerobic exercise increases the blood flow to the body�s tissues, and people with high levels of cardiovascular fitness generally do better dealing with spinal problems. However, before anyone with a�spine condition or any medical condition�for that matter, starts a�wellness and fitness program, they should check with their primary caregiver, to clear the individual as�fit to exercise.
Hypothyroidism is a health issue that occurs when the thyroid gland doesn’t produce enough hormones. According to healthcare professionals, thyroid hormones regulate metabolism, cell and tissue repair as well as growth, among other essential bodily functions. People with hypothyroidism experience weight gain, hair loss, cold sensitivity, depression, fatigue, and a variety of other symptoms. Diet and lifestyle modifications may ultimately help improve thyroid function. In the following article, we will discuss the best diet as well as what foods to eat and what foods to avoid with hypothyroidism.
Contents
What is Hypothyroidism?
The thyroid gland is a butterfly-shaped organ found in the center of the neck. It produces hormones that affect almost every cell and tissue in the human body. When the thyroid hormones are low, the pituitary gland, a small gland found in the base of the brain, sends a signal, known as the thyroid-stimulating hormone (TSH), which causes the thyroid gland to release necessary hormones into the bloodstream. Occasionally, the thyroid gland doesn’t release enough hormones even when there is enough TSH. This is referred to as primary hypothyroidism and it’s one of the most common types of thyroid dysfunction.
Approximately 90 percent of primary hypothyroidism cases occur due to Hashimoto’s thyroiditis, an autoimmune disease that causes a person’s own immune system to attack and destroy the thyroid gland. Primary hypothyroidism may also occur due to iodine deficiency, genetic disorders, drugs and/or medications as well as surgery. In other cases, the thyroid gland won’t receive enough TSH signals. This happens when the pituitary gland isn’t functioning properly and it’s referred to as secondary hypothyroidism. Thyroid hormones regulate our metabolism which helps turn the foods we eat into energy.
Foods to Eat with Hypothyroidism
Thyroid hormones can help regulate the speed of our metabolism. Faster metabolisms ultimately burn much more calories. However, because people with hypothyroidism produce fewer thyroid hormones, their metabolism slows down and burns much less calories. Slower metabolisms can cause a variety of health issues, such as increased fatigue, blood cholesterol levels, and weight gain. Research studies found that eating a balanced diet can help increase the rate of metabolism. There are a variety of foods that can also help improve overall health and wellness in people with hypothyroidism, including:
fruits, including bananas, berries, oranges, tomatoes, etc.
vegetables, including moderate amounts of cooked, cruciferous vegetables
gluten-free grains and seeds, including rice, buckwheat, quinoa, chia seeds, and flax seeds
dairy, including milk, cheese, yogurt, etc.
eggs (eating whole eggs is often recommended)
fish, including tuna, halibut, salmon, shrimp, etc.
meat, including beef, lamb chicken, etc.
water and other non-caffeinated beverages
Essential Nutrients for Hypothyroidism
Iodine
Iodine is an essential mineral that�s used to produce thyroid hormones. People with iodine deficiency may have an increased risk of developing hypothyroidism. Iodine deficiency is a common health issue that affects almost one-third of the population worldwide. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods, such as seaweed, fish, dairy, and eggs. Iodine supplements are unnecessary, as you can get plenty of iodine from your diet. Doctors have also found that getting too much iodine can damage the thyroid gland.
Selenium
Selenium is an essential mineral that helps �activate� thyroid hormones so that they can be used by the human body. This nutrient also has antioxidant properties that may protect the thyroid gland from damage by molecules, known as free radicals, that can cause oxidative stress. Adding selenium-rich foods to your diet is a great way to increase your selenium levels. Selenium-rich foods include Brazil nuts, legumes, tuna, sardines, and eggs. However, avoid taking selenium supplements unless advised by a healthcare professional. Selenium supplements may be toxic if they are taken in large amounts.
Zinc
Similar to the essential mineral, known as selenium, zinc also helps the human body �activate� thyroid hormones so that they can also be readily used by the human body. Research studies found that zinc may ultimately help regulate the thyroid-stimulating hormone (TSH), or the hormone released by the pituitary gland that signals the thyroid gland to produce hormones. Zinc deficiency is rare in developed countries, as zinc is abundant in the food supply. However, people with hypothyroidism should eat a balanced diet with more zinc-rich foods, including beef, chicken, oysters and other shellfish, among other foods.
Foods to Avoid with Hypothyroidism
Fortunately, people with hypothyroidism don�t have to avoid eating too many different types of foods. However, foods that have goitrogens should be eaten in moderation and they should also be cooked accordingly as these can ultimately affect the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. People with hypothyroidism should also avoid eating processed foods, as these generally have a lot of calories. This can be a problem for people with hypothyroidism, as they may gain weight more easily. Here is a list of foods and supplements you should avoid, including:
millet (including all of the different varieties available)
processed foods, including cakes, cookies, hot dogs, etc.
supplements (only take supplements recommended by a healthcare professional)
Here is a list of foods you can eat in moderation. These foods have goitrogens which can be harmful if they’re eaten in large amounts, including:
soy-based foods, including edamame beans, tofu, tempeh, soy milk, etc.
cruciferous vegetables, including kale, spinach, broccoli, cabbage, etc.
certain fruits, including strawberries, pears, and peaches
beverages, including green tea, coffee, and alcohol
Harmful Nutrients for Hypothyroidism
Goitrogens
Goitrogens are substances that may affect thyroid function. People with hypothyroidism should avoid eating foods with goitrogens, however, this only appears to be a problem for people who have an iodine deficiency or eat large amounts of goitrogens. Also, cooking foods with goitrogens may inactivate these substances. One exception to the previously mentioned foods above includes pearl millet. Several research studies found that eating pearl millet may ultimately affect thyroid function, even if you don�t have an iodine deficiency. Furthermore, many common foods have goitrogens, including:
soy foods, including edamame, tempeh, tofu, etc.
certain vegetables, including cabbage, broccoli, cauliflower, spinach, kale, etc.
fruits and starchy plants, including strawberries, peaches, cassava, sweet potatoes, etc.
nuts and seeds, including peanuts, pine nuts, millet, etc.
The thyroid gland is a butterfly-shaped organ found in the center of the neck which produces hormones when the pituitary gland releases a signal known as the thyroid-stimulating hormone (TSH). However, thyroid dysfunction can ultimately cause a variety of health issues, including hypothyroidism. Hypothyroidism, also known as an underactive thyroid, occurs when the thyroid gland doesn’t produce enough hormones. Diet and lifestyle modifications may ultimately help improve thyroid function. In the article, we discuss the best diet as well as what foods to eat and what foods to avoid with hypothyroidism. Several essential nutrients can also help improve hypothyroidism while certain substances can affect thyroid function.�– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hypothyroidism is a health issue that occurs when the thyroid gland doesn’t produce enough hormones. According to healthcare professionals, thyroid hormones regulate metabolism, cell and tissue repair as well as growth, among other essential bodily functions. People with hypothyroidism experience weight gain, hair loss, cold sensitivity, depression, fatigue, and a variety of other symptoms. Diet and lifestyle modifications may ultimately help improve thyroid function. In the article above, we discussed the best diet as well as what foods to eat and what foods to avoid with hypothyroidism.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Mayo Clinic Staff. �Hypothyroidism (Underactive Thyroid).� Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
Norman, James. �Hypothyroidism: Overview, Causes, and Symptoms.� EndocrineWeb, EndrocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
Holland, Kimberly. �Everything You Need to Know About Hypothyroidism.� Healthline, Healthline Media, 3 Apr. 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
Raman, Ryan. �Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid.� Healthline, Healthline Media, 15 Nov. 2019, www.healthline.com/nutrition/hypothyroidism-diet.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and body. Ergonomics looks for ways to improve our environment to decrease the risks of injury, ailments, enhance productivity, and improve the quality of our work.
The profession of ergonomics focuses on two areas:
Industrial ergonomics also called occupational biomechanics focuses on the physical aspects of work like
Force
Posture
Repetitive movement/s
Human factor ergonomics looks at the psychological aspects of work like mental well-being and efficient decision-making.
Contents
Minimize Stress at the Desk
Try not to lean over the desk for extended amounts of time.
Do not sit too far from the desk/workstation.
Do not sit with your back unsupported.
Adjust the chair to a proper height so the knees are bent at a 90-degree angle.
Keep the elbows bent at a 90-degree angle but also rest the elbows on the work surface or chair armrests.
Try not to bend or twist the neck while on the phone.
Maintaining a Neutral Spine While Standing
The feet should be slightly apart with the knees straight and chin tucked in. Try not to stand in one or the same position for extended amounts of time. Change and shift the weight from one foot to the other regularly. Use a footstool to elevate the foot/feet off and on, shifting the weight and continually moving can be helpful.
Proper Posture
Proper posture means maintaining the natural curve of the spine known as a neutral spine. Proper posture should be incorporated into all activities of daily living, which minimizes the amount of added stress to the spine. Proper posture is so important it’s what a chiropractor or physical therapist will first teach a patient.
Proper posture looks like
Imagine a plumb bob hanging from the ear lobe. With proper posture, the plumb bob will drop straight down the middle of the arm to the ankle.
Why is this so important?
Improper posture and incorrect body mechanics are two of the primary causes of neck and back pain.
Lifting/Carrying Objects
Observe the object to be moved, if the object looks too heavy or too big then please get help!
Before moving the object move any obstacles out of the path.
Get as close to the object as possible and bend at the knees.
Before lifting make sure the feet are slightly apart and flat. When turning, instead of twisting, pivot with the feet. This helps provide a stable base.
Take a long breathe and tighten the stomach muscles.
Smoothly lift the object using the arms and legs, not the back!
Try to hold the object at the side and bottom and keep it close to the body.
Keep your back straight.
Carry the object with the elbows slightly bent.
When carrying try to keep a balanced amount of weight in each hand. For example, shopping bags or luggage should have the loads divided in two.
Keep the shoulders held slightly back and level.
The ears should line up with the shoulders.
Keep the chin tucked in slightly.
Keep the pelvis shifted forward so that the hips are lined up with the ankles.
Reaching
Consider the size, weight, and location of the object.
Use a heavy-duty step ladder.
Directly face the object and get as close to it as possible.
One hand should be used for additional support.
Try not to look overhead for extended periods as this causes unnecessary stress to the neck.
Store items that are used all the time easy to reach. This could mean rearranging shelves etc.
There are almost as many causes of back pain as there are words to describe the pain and symptoms. Muscle spasms are the most common cause, the spine is susceptible to the same problems as other parts of your body. Poor posture and incorrect body mechanics are two of the leading causes of neck and back pain.
Through Dr.Alex Jimenez�s unique approach to healing, he continues being voted the best�Chiropractor in El Paso by the El Paso reviewing sites, clinical specialists, researchers and readers.��This is in part because he passionately accepts patients he feels are candidates for care. If he feels you need other treatment, then you will be referred to a clinic or Physician that is best suited for you.��Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers and premiere rehabilitation�providers to bring El Paso the top clinical treatments to our community.��Providing high non-invasive protocols is our priority.
Chiropractic Care For Migraine El Paso, TX
NCBI Resources
Sitting places added�stress and pressure on your back because it transfers the body�s full weight onto the buttocks and thighs. Sitting for long periods can cause�pressure�to�increase on the discs, which can lead to severe/chronic back pain.�Sitting also takes a toll on the lower extremities. As the�blood stays�in the legs and feet this creates a sluggish return of blood to the heart.
Decreased of gastrointestinal motility, constipation?
Increased gastrointestinal motility, diarrhea?
Unpredictable food reactions?
If you are experiencing any of these situations, then you might be experiencing some problems in your body and its entire systems, why not try to incorporate some prebiotics and probiotics into your system.
Probiotics and Prebiotics
With scientific research, media, and works of literature, finding information about how probiotics and prebiotics play a tremendous role in the gut and the digestive system. There has even been new and upcoming research that shows how prebiotics and probiotics can be beneficial for organs and body tissue that is outside the gastrointestinal tract.
When it comes to probiotics and prebiotics, they have a variety of functions that can help human health. Research shows that probiotics have a plethora of conditions that need these tiny microbes to benefit from. From improving IBS symptoms to inflammatory symptoms, probiotics can help patients that have chronic autoimmune diseases can have altering communications between their immune system and their brain. Research shows that when probiotics are being accompanied with fish oil, it can help pregnant women and infants by reducing the risk of any atopic diseases like eczema and food allergies.
Probiotics and Prebiotics Helping the Other Systems
There is even more research that probiotics in the Lactobacillus and the Bifidobacterium genus, can reduce fatty livers and improve the liver enzyme markers. This is important for anyone who is suffering from NAFLD (non-alcoholic fatty liver disease) or NASH (non-alcoholic steatohepatitis.) When a person has metabolic syndrome or is obese, there is a review study that shows that prebiotic fibers and certain strains of probiotics can improve the gastrointestinal microbiome diversity. Prebiotics can help improve insulin resistance and brown fat activation in patients that are obese and have metabolic syndrome parameters.
In a late 2019 review, it suggested that when a person intakes prebiotics and probiotics, it can help prevent urinary tract and respiratory tract infections as well as dampening their severity and their duration in the body. This is correlating with another article study as they found that probiotics can help with children who have asthma with its benefits. The studies found that when children received the Lactobacillus strain and have low IgE levels will have a lower asthma attack from the beneficial effects that probiotics can have on the immune system in the body.
Probiotics and Prebiotics Helping With Autism
With probiotics and prebiotics helping out the body with its many beneficial properties, so it is not surprising that it can help with ASD or Autism Spectrum Disorder in kids and adults. In a research study, it found that one of the most common non-neurological that manifests in ASD kids and adults is the negative symptoms of the GI tract like diarrhea and constipation. Multiple studies have shown and found that the GI tract in autistic people has a different intestinal microbiota than others. The study found that 37 participants with ASD were in an ABA (applied behavioral analysis) training and taking at least six grams of probiotics in their system. The results showed that the ASD symptoms and the participant’s GI score decreased more when they were introduced with probiotics.
A similar study reviewed that the role of prebiotics and probiotics played in the autism spectrum disorder showed that these two could help improve gastrointestinal symptoms but also when the biotics are combined with gluten. Casein-free diets can significantly reduce the autistic person’s anti-social behaviors. There is still more research being done about probiotics and prebiotics, even though the evidence is inconclusive.
With autism spectrum disorder being a complex developmental condition, that is typically characterized by deficit social and communicative behaviors and even repetitive behavior patterns. When it comes to the gut in an autistic person; however, the study reviewed showed that patients with ASD have different compositions in their gut microbiota. It shows that ASD patients will have derangements and GI severe symptoms in their gut microbiota, especially when the patient is administrated antibiotics. So by using probiotics and prebiotics can be a potential therapeutic option to alter the gut microbiota and its agents.
Conclusion
So all in all, probiotics and prebiotics can do a lot with the body and not just provide support to the gut. Probiotics and prebiotics can help the body lessen the effects of metabolic syndrome, non-alcoholic fatty liver, and much more. Whether it is taking these microbes in food form or supplement form, they can receive the benefits from these biotics. Some products are there to help support the gastrointestinal system and target amino acids that support the gut as well as providing metabolic support.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bustamante, Mariela, et al. �Probiotics and Prebiotics Potential for the Care of Skin, Female Urogenital Tract, and Respiratory Tract.� Folia Microbiologica, U.S. National Library of Medicine, 26 Nov. 2019, www.ncbi.nlm.nih.gov/pubmed/31773556.
Huang, Chian-Feng, et al. �Efficacy of Lactobacillus Administration in School-Age Children with Asthma: A Randomized, Placebo-Controlled Trial.� Nutrients, MDPI, 5 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6265750/.
Jurgelewicz, Michael. �New Review Demonstrates the Effects of Prebiotics and Probiotics for Obesity and Metabolic Syndrome.� Designs for Health, 4 Jan. 2019, blog.designsforhealth.com/node/914.
Jurgelewicz, Michael. �New Review Demonstrates the Role of Probiotics in Nonalcoholic Fatty Liver Disease.� Designs for Health, 8 Nov. 2019, blog.designsforhealth.com/node/1145.
Ng, Qin Xiang, et al. �A Systematic Review of the Role of Prebiotics and Probiotics in Autism Spectrum Disorders.� Medicina (Kaunas, Lithuania), MDPI, 10 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6571640/.
Niu, Manman, et al. �Characterization of Intestinal Microbiota and Probiotics Treatment in Children With Autism Spectrum Disorders in China.� Frontiers in Neurology, Frontiers Media S.A., 5 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6848227/.
Team, DFH. �Finding Intestinal Relief with Probiotics.� Designs for Health, 11 Oct. 2018, blog.designsforhealth.com/node/882.
Team, DFH. �Probiotics Value Beyond Digestive Health.� Designs for Health, 30 Jan. 2020, blog.designsforhealth.com/node/1194.
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