The UTEP men’s program for both cross country and track and field ranks 10th in the nation announced by the U.S. Track and Field and Cross Country Coaches Association Tuesday evening.
The USTFCCCA Program of the Year Award is given annually to the most outstanding cross country and track and field programs in each of the NCAA’s three divisions. In order to be eligible for the award, teams must qualify for each of the NCAA Championships.
The rankings honor the institutions that achieve the most success each academic year over all three seasons (cross country, indoor track and field and outdoor track and field), based on the school’s finishes at the NCAA Championships.
UTEP’s cross country team finished 29th at the 2016 NCAA Cross Country Championships. The track and field team finished 22nd at the indoor NCAAs and 23rd at the outdoor NCAA Championships. The Miners tallied a total of 77 points.
UTEP is the only Conference USA representative in the rankings.
Be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram for breaking news.
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EL PASO – UTEP’s Tobi Amusan has been named one of 10 semifinalists for The Bowerman Award, announced by the U.S. Track and Field and Cross Country Coaches Association (USTFCCCA) on Wednesday afternoon.
In her second appearance at the NCAA Championships Amusan, the 2016 runner-up in the 100m hurdles, captured the 2017 title with the fourth-best performance in the event in collegiate history. Her time was 12.57 seconds. The last Miner to win the event at the NCAAs was Kim Turner (1984). Amusan edged defending champion Jasmine Camacho-Quinn (12.58).
The Nigeria native broke the UTEP school record in the event earlier this year at the UTEP Springtime Meet, stopping the clock at 12.63. Her time of 12.57 demolished that record and set a personal best.
Amusan is the first UTEP female on The Bowerman Watch List since Blessing Okagbare on May 7, 2010.
Be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram for everything track and field.
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Many people have back pain so often that it starts to become a daily struggle. You don�t have to put up with pain every day.
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TIP! One interesting fact is that good chiropractic care can actually strengthen your immune system. Spine issues can cause problems with the nervous system, which is linked to the immune system.
Many doctors work with alternative therapy. This makes it important that your insurance policy and see what back care therapies are covered. This can improve your health even more effective.
Pay attention to your sleep in order to fix back-related problems.Put a pillow underneath your head and shoulders. Place rolled-up towels underneath your neck and knees to help support the body�s curves. You should also have a mattress that is comfy.
TIP! Don�t think you�re going to get all the care you need from just a single visit to a�chiropractor. While it may make you feel better right away, it will take many sessions to see great improvements.
You should not expect one treatment at the chiropractor to solve all your pain problem. You will probably see some immediate relief; however, but regular visits are required for lasting relief. Stick with whatever regiment your chiropractor�recommends. If you fail to do this, you will end up disappointed with the results.
There are lots of solid reasons as to why a person ought to visit a chiropractor. If your back or neck hurt, you should find a reputable chiropractor right away. Your body will not run correctly if your skeletal structure.
TIP! Don�t be afraid to ask your chiropractor�about discounts; they may offer one the more frequently you visit. Chiropractic treatment usually involves multiple visits.
Ask your chiropractor if there are frequency discounts in their office. Chiropractic treatment usually requires a series of office visits. You may need to visit several times weekly for months to come. It can quickly become quite costly. The doctor�s office may have some sort of discount if you visit a lot so things don�t cost you so much more affordable.
Ask you doctor to recommend a chiropractor. Even if you don�t need a referral, your doctor can suggest a good chiropractor.
TIP! Ask your regular physician if they can refer you to a quality�chiropractor. A referral may not be required, but it helps you find the most qualified, trusted professionals in your local area.
Make a wise decision when searching for a chiropractor. Most chiropractors are honest, but others cannot be trusted. There are actually some of people going to a chiropractor and feeling much worse afterwards. Make sure you�re doing research prior to choosing a chiropractor.
Check out the references of a chiropractor before scheduling an appointment with them. While lots of chiropractors are interested in their patients� health, there are some that attempt to extend treatments beyond what is actually needed. Look at reviews online and get recommendations from your regular doctor.
TIP! Before ever contacting a�chiropractor, ask for references from your doctor or physician. The majority of professional chiropractors are experts in their field who actually care about your health, but there are a few bad eggs in the bunch.
A cervical pillow or roll up a towel and position it beneath your neck when you sleep can really help. They let your head drop down while a regular pillow has your head being pushed forward.
Blood Pressure
TIP! Is high blood pressure something you have? Studies show that vertebrae manipulation is more effective than blood pressure medications. Certain manipulations of the vertebrae can help get your blood pressure regular.
Is your blood pressure something you have? Studies show that vertebrae is as good as using two hypertension medications together. When the vertebrae are manipulated, the blood pressure can be regulated.
Chiropractic care can also help your immune system as well. Your nervous system can malfunction when the bones in your spine are misaligned. Because your nervous system controls tissue, cell and organ function, if it gets impacted it can make your health go wrong. Fixing the issue can get your immune system back to optimal performance.
TIP! Chiropractic care is not just for back and necks, it boosts your immune system as well. Bones that are out of alignment in the spine often interfere with your nervous system�s functioning.
Stay away from chiropractors that want to give you dietary supplements and other products. They are likely charlatans if they offer and cannot be trusted. Nutritionists and doctors are reliable sources for such advice.
It is easy to find a qualified chiropractor in the United States. Chiropractic care makes up the second largest health care profession. It is also happens to be the fastest. On top of that number, as many as 10,000 students or more are learning the practice themselves.
TIP! Do not carry a wallet inside your back pocket. Many men�carry a wallet in their back pocket and don�t understand how it affects their back.
Meet with the chiropractor before scheduling an appointment. A chiropractor can really improve your quality of living. A poorly qualified chiropractor can make matters so much worse. Find a chiropractor you feel comfortable. Be sure you talk with a chiropractor before scheduling treatment.
Avoid slumping when you are sitting or standing in a hunched position for long periods. This strains your back and will give you lower back pain and that�s going to hurt you stand straight. If sitting or standing hunched over is unavoidable, make sure you stretch well and periodically get up from your position.
TIP! Don�t work with a�chiropractor that�s going to try to place you on supplements or homeopathic products that can help to treat disease. If they are selling these items from their offices, they are not entirely trustworthy.
If you do a lot of sit-ups and crunches to build up your core strength, it�s time to find other core exercises, since these are two that often make things worse. The Yoga plank position is a good alternative and can help your back and core.
The thoracic spinal area of your spine is responsible for communication regarding digestion and other stomach functions. You can have problems with things like acid reflux or other irritations when the thoracic area is irritated. Chiropractic care can fix any alignment issues and prevent misalignment of this area to help heal the stomach.
TIP! When you carry around a wallet, don�t put it in the pocket on the back of your pants. You may not believe it, but doing that can strain your lower back.
Don�t be afraid to ask for assistance lifting heavy item. Ask someone else to help or use proper equipment. A dolly that�s good and secure can assist you in moving something. A dolly is a great investment if you are moving heavy things often.
To keep headache pain at bay, you may want to go to your chiropractor or a therapist that can massage the pain out of your body.Tightness in the pain. The temperomandibular joint (TMJ) can suffer from teeth in your sleep. A guard might keep this case.
TIP! Now you can confidently find the�chiropractor who is perfect for you. Many people in the United States and around the world seek chiropractic care today.
It is important to take your time when searching for a good chiropractor. There are tons of chiropractors out there. Once you find the ideal one, shop around for a good price. Call each one and ask for a quote. Make sure that their quote includes all of their services and they are quoting you doesn�t neglect to mention any hidden fees.
You may believe that your use of a smartphone is making your life better. It may actually be hurting your neck though. When you look at the screen, your neck is pulled down, which puts too much weight on the muscles. Use your phone at eye level to avoid this.
TIP! You can get back strain from standing for long periods of time. If you need to stand, do this with one foot on something low every so often to relieve the strain on your lower back.
Clearly, there really is no reason to endure ongoing back pain. You can help yourself through the situation. Try some of the advice here, and you can get relief quickly.
Idiopathic scoliosis, the most common type of the spinal condition, occurs most often through the growth spurt during and before adolescence. In fact, approximately between 12 to 21 percent of idiopathic cases occur in children ages 3 to10 years and less than 1 percent in infants. Mild cases of scoliosis occurs about equally in kids, but curve progression is 10 times more likely to occur in women.
Other elements must be current to generate scoliosis, although being taller at earlier ages than-average might set some girls at risk. A risk-factor that impacts females is delayed onset of menstruation, which may prolong the growth spurt period, thus increasing the chance for the improvement of scoliosis.
Once scoliosis is identified, it is very hard to foresee who are at greatest risk for curve progression. About 2 to 4 percent of all adolescents develop a curvature of 10 degrees or more, but only about 0.3 to 0.5 percent of teens have curves greater than 20 degrees, requiring medical attention.
Risk Factors of Scoliosis and its Progression
People with certain medical problems that impact muscles and the joints are at higher risk for scoliosis. These conditions include muscular dystrophy, rheumatoid arthritis, polio, and cerebral palsy. Children who receive organ transplants (kidney, liver, and heart) are also at elevated risk.
Scoliosis in Young Athletes
Scoliosis might be evident having a prevalence of 2 – 2 4%, in young athletes. The highest rates are are found among dancers, gymnasts, and swimmers. The scoliosis could have been due simply to loosening of the joints, delay in puberty onset (which can lead to weakened bones), and stresses on the developing spine. There have been other reports of a higher-risk for scoliosis in young athletes who engage vigorously. These contain figureskating, dance, tennis, ski-ing, and javelin throwing, among other sports. In most cases, the scoliosis is small, and sports that are everyday do maybe not direct to scoliosis. Exercise has many advantages for people both young and aged and might even help patients with scoliosis.
Prognosis for Scoliosis
Generally, the severity of the scoliosis depends on the degree of the curvature and whether important organs, particularly the lungs and heart are threatened by it.
Mild Scoliosis (less than 20 degrees): Mild scoliosis isn’t severe and demands no treatment other than monitoring.
Moderate Scoliosis (between 2-5 and 7-0 degrees): It is still unclear whether un-treated reasonable scoliosis causes substantial wellness issues later on.
Severe Scoliosis (over 7 degrees): In case the curvature exceeds 70 degrees, the serious twisting of the backbone that occurs in structural scoliosis can trigger the ribs to press against the lungs, restrict breathing, and lessen oxygen levels. The distortions might also trigger hazardous adjustments in the heart.
Very Extreme Scoliosis (Over 100 degrees): Eventually, if the curve reaches more than 100 100 levels, equally the lungs and heart can be injured. Patients with this specific degree of severity are susceptible to pneumonia and lung infections. Curves mortality charges are increased by greater than 100 degrees, but this problem is very uncommon in America.
Some experts argue that by merely measuring the degree of the curve, patients may not be identified in the serious and average teams who are a-T greatest risk for lung problems. Other factors (spinal flexibility, the extent of asymmetry involving the ribs as well as the vertebrae) might be mo Re essential in predicting severity in this group.
Scoliosis Curvature of the Spine
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Scoliosis Pain and Chiropractic
According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.
Scoliosis affects about 2 to 3 percent of the population. It may occur in adults but is additionally identified for the first time in kids. Less than 1 percent of them develop scoliosis that needs therapy, although about 10 percent of adolescents have some level of scoliosis. The situation tends to run in families. Among people with family members who’ve scoliosis, the case occurs in about 20 percent.
Scoliosis which is not associated with a number of spinal issues, as well as any bodily impairment, could also be viewed in the adult population.
Scoliosis is an irregular curving of the spine. The normal spine has gentle natural curves that round the shoulders and make the lower back curve inward. Scoliosis generally causes deformities of the spine and ribcage. The spine curves in a side-to-side aspect at various levels, and a few of the bones might rotate somewhat, creating an uneven appearance in the hips or shoulders.
The form of the curve often categorizes scoliosis, typically as either non-structural or structural.
Types of Scoliosis
Structural scoliosis: In addition to the spine curving from side to side, the vertebrae rotate, twisting the spine. As it twists, one side of the rib cage is pushed outward so that the spaces between the ribs widen and the shoulder blade protrudes (producing a rib-cage deformity, or hump). The other half of the rib cage is twisted inward, compressing the ribs.
Nonstructural scoliosis: The curve does not twist but is a simple side-to-side curve.
Other abnormalities of the spine which could occur alone or in mixture with scoliosis include hyperkyphosis (an irregular exaggeration in the backward rounding of the upper backbone) and hyperlordosis (an exaggerated ahead curving of the lower backbone, also also known as sway-back).
Diagnosing Scoliosis
Proper analysis is crucial. A misjudgment can direct to needless x-rays and remedies that are stressful to children if the condition is not at risk of progression. Unfortunately, even though measurements of rotation and curves are of use, no-test exists to know if the curve will worsen.
Currently, x-rays are the most cost effective technique for diagnosing scoliosis. Experts hope that correct, non invasive diagnostic methods will in the course of time be produced to displace a number of the x-rays employed to monitor the progression of scoliosis. Today, imaging techniques under investigation seem to be relatively precise for detecting scoliosis in the upper or thoracic location, but perhaps not scoliosis in the lower back or the lumbar region of the spine.
If scoliosis is indicated by screening, the child could possibly be sent to a healthcare professional who will then take an original x-ray and screening for the next couple of months using repeated x rays. X-rays are often required for a precise prognosis of scoliosis.
Magnetic resonance imaging (MRI) is a sophisticated imaging method that doesn’t use radiation, as x-rays do. It’s not usually utilized for an original prognosis, and expensive, nevertheless. MRI can, however, determine brain-stem abnormalities and spinal cord complications, which some studies reveal may possibly be more widespread than formerly considered in children with idiopathic scoliosis. For detecting defects which could lead to prospective problems, MRI might be especially beneficial before considering surgery for scoliosis.
Checking for Scoliosis in Children
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Scoliosis Pain and Chiropractic
According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.
If you’re concerned about your body image, engage in a bout of exercise. Researchers at the University of British Columbia found that just one 30-minute exercise session makes women feel stronger and thinner.
“Women, in general, have a tendency to feel negatively about their bodies,” says study senior author Kathleen Martin Ginis, professor in UBC Okanagan’s School of Health and Exercise Sciences.
“This is a concern because poor body image can have harmful implications for a woman’s psychological and physical health including increased risk for low self-esteem, depression and for eating disorders,” she said. “This study indicates exercise can have an immediate positive effect.”
Researchers compared the body image and physical perceptions of women who completed 30 minutes of moderate aerobic exercise with those who sat and read. Women in the exercise group had significant improvements in their body image compared to those who didn’t exercise.
The positive effect lasted at least 20 minutes post-exercise. In addition, the research team found that the effect was not due to a change in the women’s mood, but was linked to perceiving themselves as stronger and thinner.
“We all have those days when we don’t feel great about our bodies,” says Martin Ginis. “This study and our previous research shows one way to feel better, is to get going and exercise. The effects can be immediate.”
According to the National Institutes of Health, nearly one half of North American women experience some degree of body image dissatisfaction, and the problem has grown over the last three decades.
Many previous studies have found that exercise has a positive effect on other aspects of mental health including lifting depression and easing anxiety. A study published in Psychosomatic Medicine found that exercise was comparable to antidepressants in treating patients with major depressive disorder.
The exercise doesn’t have to be strenuous to be helpful. A recent study from the University of Connecticut shows that if you’re sedentary, just getting up and moving around can reduce depression and make you feel better about yourself.
Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests.
Scientists in the Netherlands found these popular beverages might help thwart liver fibrosis, or stiffness and scarring due to chronic inflammation.
“Over the past decades, we gradually deviated towards more unhealthy habits, including a sedentary lifestyle, decreased physical activity, and consumption of a ‘happy diet,’ ” said study lead author Dr. Louise Alferink.
This “happy diet” — commonly known as the Western diet — is rich in sugary, processed foods that lack nutrients. This unhealthy way of eating has contributed to the obesity epidemic and a surge in nonalcoholic fatty liver disease, which occurs when excessive amounts of fat accumulate in the liver, said Alferink, a researcher at Erasmus MC University Medical Centre in Rotterdam.
To investigate the possible protective effects of coffee and tea, researchers examined data on more than 2,400 Dutch individuals age 45 or older who did not have liver disease. The investigators examined medical records, including results of abdominal and liver scans. They also analyzed responses to food and beverage questionnaires that asked about tea and coffee consumption.
The study participants were divided into three groups based on their coffee and tea consumption. The researchers also noted what type of tea the people drank, including herbal, green or black.
They found that frequent coffee drinkers had significantly lower risk for liver stiffness and less scarring regardless of their lifestyle and environment. Overall, frequent herbal tea and coffee drinking appeared to have a protective effect on the liver and prevent scarring among those who had not yet developed any obvious signs of liver disease, researchers said.
The study results were published June 6 in the Journal of Hepatology.
“Examining accessible and inexpensive lifestyle strategies that have potential health benefits, such as coffee and tea consumption, is a viable approach to finding ways to halt the rapid increase of liver disease in developed countries,” Alferink said in a journal news release.
Already, there is some experimental data suggesting that coffee has health benefits on liver enzyme elevations, viral hepatitis, fatty liver disease, cirrhosis and liver cancer, said the study’s principal investigator, Dr. Sarwa Darwish Murad.
“The exact mechanism is unknown but it is thought that coffee exerts antioxidant effects,” said Murad, a hepatologist at the medical center. “We were curious to find out whether coffee consumption would have a similar effect on liver stiffness measurements in individuals without chronic liver disease.”
However, the study can’t prove that coffee and teas actually improve liver health. And the researchers concluded that more research is needed before making general recommendations.
Also, the study had limitations, according to the authors of a journal editorial. For one, most people in the study were older and white. In addition, the beverage components were too varied to reliably estimate any benefits, they said.
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