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Filling the Fridge With Flavonoids

Filling the Fridge With Flavonoids

Do you feel:

  • Crave sweets during the day
  • Eating sweets does not relieve the sugar craving
  • Waist girth is equal or larger than hip girth
  • Difficulty losing weight
  • Feel shaky, jittery or have tremors

If you are experiencing any of these situations, then try eating flavonoid filled foods to regulate your metabolic health.

Flavonoids

Going to the grocery store is an excellent way to restock on certain food items and getting food that is filled with flavonoids. Nearly all fruits and vegetables are filled with this chemical component and are proven to be beneficial to the body. Flavonoids are a class of plant-derived polyphenolic compounds that represents a larger class of phytochemicals and phytonutrients. They are responsible for protecting plants from threats like insects and animals, while also having many beneficial health effects on metabolic disorders in humans.

With their chemical structure, they are group into six primary subclasses: anthocyanins, flavanols, flavan-3-ols, flavanones, flavones, and isoflavones. They concentrated more on the skins and seeds of plants, and when they are consumed into the body, they have antioxidant and anti-inflammatory properties.

Heart Disease and Cancer

Flavonoid-rich foods have been linked to many health benefits and have been known to protect the body against heart disease and cancer. A recent study stated that individuals who consume a moderate to the high amount of flavonoid-rich foods have the lowest risk of developing cardiovascular diseases and cancer mortality. Individuals who are heavy alcohol users and cigarette smokers have a higher risk of developing these chronic illnesses.

Flavonoid Beneficial Effects on Metabolic Health

Studies provided evidence that flavonoids from citrus fruits possess serval biological activities and have emerged as efficient therapeutics for the treatment of CVD (cardiovascular disease). Citrus flavonoids can scavenge free radicals, improve glucose tolerance and insulin sensitivity, modulate lipid metabolism, and adipocyte differentiation, suppress inflammation and apoptosis, and improve endothelial dysfunction.

A journal review demonstrated how natural-occurring flavonoids could prevent diabetes and its many complications. Flavonoids can target specific molecules that are involved in regulating pathways that support beta-cell proliferation, insulin signaling and secretion, reducing apoptosis, regulating glucose metabolism in the liver, improving carbohydrate digestion, glucose uptake, and deposition in the body. In human nutrition, quercetin (the most abundant dietary flavonoid) was shown to stimulate GLUT4 translocation to the molecular signaling that sets the motion during muscle contractions in the body.

Another study summarized that the role of flavonoid in metabolic diseases was able to elevate the energy system by activating the sympathetic nervous system, increasing epinephrine and thyroid hormone release, stimulating thermogenesis, and induce browning of� WAT (white adipose tissue). Browning WAT and up-regulating BAT (brown adipose tissue) can help increase the energy expenditure and improves lipids and glucose metabolism. When this happens, flavonoids stimulate the AMPK-PGC-1?, Sirt1, and PPAR? signaling pathways. These critical pathways are involved in preventing obesity and metabolic derangement due to their role in energy metabolism in the body.

Flavonoids Prevent Neuroinflammation

Blueberries are an excellent source of flavonoids that may help brain function in older adults. They have protective effects against the development of neurocognitive disorders like Alzheimer’s and other dementia diseases. Studies have shown that anthocyanins have the responsibility for improving cognitive function and working memories on the individual�s brain.

Studies have been shown that flavonoids target astrocytes, and these are star-shaped glial cells of the CNS (central nervous system). When they are healthy, they are crucial for functional control of the CNS since they are the primary cells that are responsible for neurotropic growth, synaptic plasticity, neurogenesis, cell migration, and differentiation. When glial cells are overactivated and dysfunctional, they are associated with the pathogenesis of brain diseases and cancers, hence why flavonoid therapy is a safe treatment of brain pathologies.

Sources of Flavonoids

Flavonoids are easily attainable through eating plant-based foods and beverages. Fruits, vegetables, tea, dark chocolate, and red wine are great examples because they are filled with not only flavonoids, but they also contain anti-inflammatory and antioxidants properties. The phrase “eat the rainbow” takes a whole new meaning for anyone who is trying to eat healthier. Colorful foods with deep reds, purples, oranges, yellows, greens, blues, and black hues are filled with flavonoids. Health professionals often recommend that it is best to avoid white foods that lack nutrients like refined bread, pasta, and sugars. However, white/tan-colored foods like garlic, cauliflower, mushrooms, ginger, onions, and parsnips offer oxidant-fighting properties that are perfect for getting rid of free radicals in the body.

Conclusion

Flavonoids are a class of plant-derived polyphenolic compounds that is in a variety of fruits and vegetables that are easily attainable for anyone to eat. When it is consumed into the body, it has many beneficial health effects on the body. They contained anti-inflammatory and antioxidants that the body needs to fight off free radicals that may have entered the body through environmental factors. Some products can be paired with flavonoid foods that can offer metabolic support as well as supporting the body’s sugar metabolism. So go out and eat the flavonoid food rainbow.

October is Chiropractic Health Month. To learn more about it, check out Governor Abbott�s proclamation on our website to get full details on this historic moment.

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .


References:

Aron, Patricia M, and James A Kennedy. “Flavan-3-Ols: Nature, Occurrence, and Biological Activity.” Molecular Nutrition & Food Research, U.S. National Library of Medicine, Jan. 2008, www.ncbi.nlm.nih.gov/pubmed/18081206.

Barreca, Davide, et al. �Flavanones: Citrus Phytochemical with Health-Promoting Properties.� BioFactors (Oxford, England), U.S. National Library of Medicine, 8 July 2017, www.ncbi.nlm.nih.gov/pubmed/28497905.

Bondonno, Nicola P, et al. �Flavonoid Intake Is Associated with Lower Mortality in the Danish Diet Cancer and Health Cohort.� Nature Communications, Nature Publishing Group UK, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6692395/.

Cannon, Barbara, and Jan Nedergaard. �Brown Adipose Tissue: Function and Physiological Significance.� Physiological Reviews, U.S. National Library of Medicine, Jan. 2004, www.ncbi.nlm.nih.gov/pubmed/14715917.

Erdman, John W, et al. �Effects of Cocoa Flavanols on Risk Factors for Cardiovascular Disease.� Asia Pacific Journal of Clinical Nutrition, U.S. National Library of Medicine, 2008, www.ncbi.nlm.nih.gov/pubmed/18296357.

Lila, Mary Ann. �Anthocyanins and Human Health: An In Vitro Investigative Approach.� Journal of Biomedicine & Biotechnology, Hindawi Publishing Corporation, 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/.

Mahmoud, Ayman M, et al. �Beneficial Effects of Citrus Flavonoids on Cardiovascular and Metabolic Health.� Oxidative Medicine and Cellular Longevity, Hindawi, 10 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/.

Matias, Isadora, et al. �Functions of Flavonoids in the Central Nervous System: Astrocytes as Targets for Natural Compounds.� Neurochemistry International, Pergamon, 2 Feb. 2016, www.sciencedirect.com/science/article/pii/S0197018616300092?via%3Dihub.

Panche, A N, et al. �Flavonoids: an Overview.� Journal of Nutritional Science, Cambridge University Press, 29 Dec. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/.

Richter, Erik A, and Mark Hargreaves. �Exercise, GLUT4, and Skeletal Muscle Glucose Uptake.� Physiological Reviews, U.S. National Library of Medicine, July 2013, www.ncbi.nlm.nih.gov/pubmed/23899560.

Team, DFH. �Stock Your Fridge with Flavonoids.� Designs for Health, 1 Oct. 2019, blog.designsforhealth.com/node/1116.

Trayhurn, P, and J H Beattie. �Physiological Role of Adipose Tissue: White Adipose Tissue as an Endocrine and Secretory Organ.� The Proceedings of the Nutrition Society, U.S. National Library of Medicine, Aug. 2001, www.ncbi.nlm.nih.gov/pubmed/11681807.

Yu, Jie, et al. �Isoflavones: Anti-Inflammatory Benefit and Possible Caveats.� Nutrients, MDPI, 10 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4924202/.

 

 

 

 

Functional Neurology: How to Prevent Midlife Brain Fog

Functional Neurology: How to Prevent Midlife Brain Fog

How often do you have a hard time remembering your appointments? Has it become harder for you to learn new things? How often do you feel you have something that must be done? Or even, how often do you feel more susceptible to pain? If it is your very first time experiencing what is commonly referred to as midlife brain fog, which involves a ditsy episode of forgetfulness, it could be frightening, especially knowing that psychological decline is mostly inevitable with age. �

 

Research studies reveal that the human brain begins to noticeably slow down from the time we hit 40, and around 17 percent of individuals over 65 will wind up with some type of moderate cognitive impairment, like intermittent problems concentrating, locating the proper term, focusing, or even recalling where they have set their car keys, among others. �

 

Stress is very prevalent in our middle age, also and the reality is that between 6 to 15 percent of people that fulfill the standards for “moderate cognitive impairment” will often go on to develop dementia and Alzheimer’s disease. However, this problem does not need to occur. New research studies indicate that brain fog can ultimately be managed accordingly. �

 

The brain is based on an intricate variety of compounds to maintain mood in check and also to operate correctly, but should you disturb that equilibrium, you can quickly experience mood changes, not able to sleep, and also struggle to focus properly. Moreover, if you’re eating the incorrect foods, getting inadequate sleep or exercise, overindulging in social networking and TV, stress, and too small downtime, then you will almost surely be destabilizing essential human brain compounds. �

 

However, you can reverse those trends and take control of your brain health in as little as two weeks if you eliminate the blocks that keep you stuck and give your mind the substances it needs to function efficiently. The purpose of the following article is to show what you can do to prevent and avoid midlife brain fog as well as improve overall health and wellness. �

 

BOOST BRAIN FATS

 

A fantastic source of healthy fats in your daily diet may help you feel better. Enjoy lots of olive oil, which is packed with anti-inflammatory chemicals, found in some research studies to help prevent Alzheimer’s disease and depression, as well as fatty fish and select organic meat. Research studies reveal that half a year of nutritional supplements is sufficient to enhance brain function. Also, make sure to pick extra virgin olive oil for salad dressings and olive oil for cooking, virgin olive oil is not safe at high temperatures. Avoid soybean oil because it is packed with unsaturated omega-6 fats which may not be so beneficial. �

 

AVOID SWEETENERS

 

Artificial sweeteners may be saving you a couple of calories but it is impossible that these aren’t giving your brain the nutrients it requires for optimum performance. Your mind requires a source of blood glucose to keep it functioning and it is deprived by artificial sweeteners. Worse, sweeteners are demonstrated to interrupt the degree of good bacteria in the intestine, so disrupting the creation of the happy hormone serotonin, a lot of which is fabricated in the gastrointestinal tract. �

 

TURN OFF YOUR PHONE

 

Scaling down on social media usage and electronic equipment will help reduce midlife brain fog. All of those lights, dings, and advertisements scrolling across the display give our brains a very small bit of dopamine, as it would for a compulsive gambler sitting in front of a slot machine. Switch off your phone or its own ringer as frequently as possible and do not leave it charging on your bedroom so that it does not disturb your sleeping, even subconsciously. Aim to have just one day of the weekend free. Dump the Kindle through the night and read novels instead. Cut back multitasking, concentrate on doing one thing at a time and provide that all of your attention. This may be a potent antidote to the onslaught of distractions of networking. �

 

SWITCH OFF THE TV

 

Engaging in leisure activities helps stimulate the mind. Research studies demonstrate that studying, playing board games and musical instruments, dance, traveling, knitting, and gardening reduce the risk of cognitive decline and guard you against midlife brain fog. But TV does exactly the contrary. Furthermore, research studies reveal that watching TV raises your risk of cognitive impairment up to 20 percent, whereas studying reduces it by 5 percent, according to the same research study. �

 

SPICE IT ALL UP

 

Turmeric includes a plant chemical called curcumin, which has significant anti-inflammatory and antioxidant properties and raises levels of a protein named BDNF (brain-derived neurotrophic factor) that is dubbed the “Miracle-Gro” for the mind. Along with making you feel better, turmeric will make you think better by increasing dopamine within the brain. �

 

Research studies demonstrate that for combating Alzheimer’s disease, low doses of garlic on lengthy periods of time are somewhat more powerful than very substantial doses. So instead of relying upon an occasional Indian takeaway to the turmeric fix, the goal should be to consume 1 food containing garlic using a grind of fresh black pepper (making the garlic more readily absorbed by your system ) daily. Put in a teaspoon of garlic into stews, soups and salad dressings. �

 

Saffron, yet another frequent ingredient in curry, may also inhibit Alzheimer’s disease, as well as the carnosic acid from the frequent herb rosemary, which can also boost your brain health (the odor alone can even help enhance memory) while rosemary was demonstrated to boost your ability to recall information. Spicing it all up can ultimately help brain fog. �

 

GO TO BED EARLY

 

In addition to fostering learning, disposition, and imagination, sleep serves as the brain “self-cleaning” cycle to stop brain fog and eliminate the plaques involving nerve cells which lead to Alzheimer’s disease. A fantastic night’s sleep may improve alertness and fortify the brain’s links, assisting you to combine the memories that you encoded during daily. Poor sleep leads to elevated levels of stress hormones, like cortisol, and enhances dopamine levels, which makes you unhappy, unmotivated and unfocused. Do anything you can to get up to eight hours of sleep each night and keep it continued throughout the week. �

 

ENJOY COFFEE

 

Contemplate drinking coffee (without sugar or milk), a healthy food that may help protect against cognitive decline and protect against depression and dementia. Drink espresso macchiato (black coffee with somewhat foamed milk) or espresso over ice with a dash of soy milk. Both without amounts under 50 calories. You can enjoy up to three cups every day. �

 

El Paso Chiropractor Staff and Doctor

Is inflammation the final trip wire for Alzheimer’s disease?� Neuroinflammation is considered to be the final epigenetic trip wire for the genetic predisposition of Alzheimer’s disease . Brain fog can make thinking, understanding, and remembering basic information challenging. A variety of healthy lifestyle habits and modifications can help prevent, as well as avoid, midlife brain fog and improve overall health and wellness. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 


 

Neurotransmitter Assessment Form

 

The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �

 


 

In honor of Governor Abbott’s proclamation, October is Chiropractic Health Month. Learn more about the proposal. �

 

Have you been experiencing noticeable variations in your mental speed? Do you suffer from pain, discomfort, and inflammation? Have you been experiencing fatigue, especially after meals or exposure to chemicals, scents, or pollutants?�Brain fog can cause a variety of symptoms, including memory and concentration as well as vision problems. In the article above, midlife brain fog can be prevented and avoided by following a variety of lifestyle habits and modifications. �

 

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

 

Curated by Dr. Alex Jimenez �

 


 

Additional Topic Discussion: Chronic Pain

 

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

 

Formulas for Methylation Support

 

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.

 


 

A Functional Approach to Integrative Testing

A Functional Approach to Integrative Testing

Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in environmentally induced autoimmunity.� Cyrex works with the leading experts in medical research and provides arrays that address the cross-connections throughout the body systems. In addition to this, Cyrex�strives to deliver the best quality for the patients by always improving and using the most accurate and advanced technology.

Arrays

Cyrex has multiple arrays they use to test patients depending on their symptoms. These arrays range from Alzheimer�s to Joint auto-immune reactivity screenings. Often times, patients who have issues with their joints or headaches and pain, can be traced back to an underlying issue. When a patient comes to a doctor, the practitioner will evaluate and assess the patient based on the symptoms they bring.� From here, the practitioner can go to Cyrex and order the arrays that best suit their patient�s needs. The Cyrex system revolves around immune function and measures the identifiers that can affect multiple tissues in the body, including the brain, heart, pancreas, nervous system, liver, gastrointestinal system, bones, and joints.� The turn around time for these labs is fairly quick and helps highlight the underlying route of the patient�s symptoms.

 

 

Screenshot (54).png

 

Cyrex arrays use serum (a blood draw) as their main form of testing. No matter the array the doctor orders, the patient will receive the same kit. The requisition form that is inside the kit is what matters to the phlebotomist and lab as this is where the array ordered will be marked.

The kit is a small box labeled Cyrex Laboratories, Serum Collection Kit. On top of the kit held in place by a rubber band will be a shipping label and bag for the sample to go in once collected. Inside the kit is a smaller styrofoam box that includes a serum separator tube, a serum transport tube, tube labels, a biohazard bag, and collection instructions.

As one can see from the above photo, the different arrays test for different reactions/conditions. A doctor may order one or multiple arrays depending on the patient.

Array 2 is one of the most popular, as leaky gut is a condition that affects most Americans. This test screens for IgG, IgA, and IgM of Lipopolysaccharides and Occludin/Zonulin.

 

 

 

Integrative Testing

Often times, practitioners will use multiple lab companies on one patient. This is not because one is superior to the other, but rather because they specialize in different areas. Even though the doctor may order labs from different companies, it is in the patient�s best interest because it allows the practitioner to view multiple areas to truly understand the underlying issue.

Patients who come in with symptoms like aching joints, headaches, trouble falling asleep, difficulty staying asleep, leaky gut, and brain fog will certainly benefit from using multiple lab companies.

Using Cyrex array 2 and DUTCH + CAR the patient will get extremely accurate information in regards to what is occurring in their body. The Cyrex array test will show the practitioner if the patient has a leaky gut and how severe. While the DUTCH + CAR allows the doctor to determine the cortisol patterns in the individual�s body. Sometimes, these levels are not rising and falling at the right times, causing the patient to be tired or having trouble staying asleep.

The patient�s health should always come first, and when doctors are knowledgable enough to use more than one lab, the patient benefits are outstanding. By using the companies together, the doctor is able to check multiple areas, leaving no guesswork when it comes to a treatment protocol. However, it is important to remember that labs vary on patient needs. Some patients are able to use the same company for all labs and obtain the accurate results they need.

Cyrex tests for many conditions and has multiple arrays. Although many

 

Cyrex labs are a great tool for practitioners and health coaches to use! By using these arrays, it helps the practitioner not only treat the symptoms, but it allows them the insight they need to treat the problem at the route source. The tools that Cyrex provides go a long way in evaluating the complex disorders the human body may have. By using Cyrex and coupling it with other tests from DUTCH or labrix, the patient is able to get proper treatment and get back to the hobbies they used to love and enjoy. These companies are all fantastic and provide specialities in different areas. By using more than one company, the pateint truly gets the best results and the doctors are able to construct a solid treatment protocol with all of the information obtained.�� Kenna Vaughn, Senior Health Coach�

*All information was obtained from Cyrex.com

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Functional Neurology: Midlife Brain Fog and Alzheimer’s Disease?

Functional Neurology: Midlife Brain Fog and Alzheimer’s Disease?

How often do you have a hard time remembering your appointments? Has it become harder for you to learn new things? How often do you feel you have something that must be done? Or even, how often do you feel more susceptible to pain?�Research studies have demonstrated that brain fog may be associated with Alzheimer’s disease. In the following article, we will discuss how midlife systemic inflammatory markers have ultimately been associated with late-life brain volume. �

Midlife Systemic Inflammatory Markers are Associated with Late-life Brain Volume

 

Abstract

 

  • Objective: To clarify the temporal relationship between systemic inflammation and neurodegeneration, we examined whether a higher level of circulating inflammatory markers during midlife was associated with smaller brain volumes in late-life using a large biracial prospective cohort study.
  • Methods: Plasma levels of systemic inflammatory markers (fibrinogen, albumin, white blood cell count, von Willebrand factor, and Factor VIII) were assessed at baseline in 1,633 participants (mean age 53 [5] years, 60% female, 27% African American) enrolled in the Atherosclerosis Risk in Communities Study. Using all 5 inflammatory markers, an inflammation composite score was created for each participant. We assessed episodic memory and regional brain volumes, using 3T MRI, 24 years later.
  • Results: Each SD increase in midlife inflammation composite score was associated with 1,788 mm3 greater ventricular (p = 0.013), 110 mm3 smaller hippocampal (p = 0.013), 519 mm3 smaller occipital (p = 0.009), and 532 mm3 smaller Alzheimer disease signature region (p = 0.008) volumes, and reduced episodic memory (p = 0.046) 24 years later. Compared to participants with no elevated (4th quartile) midlife inflammatory markers, participants with elevations in 3 or more markers had, on average, 5% smaller hippocampal and Alzheimer disease signature region volumes. The association between midlife inflammation and late-life brain volume was modified by age and race, whereby younger participants and white participants with higher levels of systemic inflammation during midlife were more likely to show reduced brain volumes subsequently.
  • Conclusions: Our prospective findings provide evidence for what may be an early contributory role of systemic inflammation in neurodegeneration and cognitive aging.

 

Introduction

� Although elevated levels of inflammatory markers have been found in the blood,1 CSF,2 and brain parenchyma3 of individuals with cognitive impairment and Alzheimer disease (AD), it remains unclear whether this heightened inflammatory state is driving neurodegenerative changes. If low-grade systemic inflammation does play a causal role in AD and other neurodegenerative diseases, a heightened inflammatory response during midlife would be expected to increase one’s risk for pathologic brain changes much later. Although cross-sectional studies have demonstrated a link between elevated inflammatory markers and reduced brain volume in older adults,4,�7 it remains unclear whether systemic inflammation during midlife, before the onset of significant age- and disease-related neurologic changes, is associated with brain volume loss later in life. � The goal of the current study was to examine how midlife plasma markers of inflammation relate to late-life brain volume among a biracial community sample of older adults. To this end, we examined the relationship between 5 markers of systemic inflammation measured during midlife and MRI measures of regional brain volume 24 years later in the Atherosclerosis Risk in Communities (ARIC) Study cohort. We tested the hypothesis that greater midlife systemic inflammation is associated with smaller brain volumes in regions most susceptible to AD-related atrophy and reduced episodic memory in older adulthood. Based on cross-sectional evidence suggesting that race, sex, and age may modify the association between inflammatory markers and brain volume,5,8,9 the current study also examined the modifying effects of each of these demographic characteristics. �

Methods

Study population. The ARIC study, an ongoing community-based prospective study, enrolled 15,792 middle-aged adults (45�65 years of age at baseline).10 Participants were selected by probability sampling in 4 US communities: Washington County, Maryland; Forsyth County, North Carolina; northwestern suburbs of Minneapolis, Minnesota; and Jackson, Mississippi. Following the baseline visit in 1987�1989 (visit 1), participants were seen at 3 more visits, approximately 3 years apart until 1996�1998 (visit 4), and at the fifth visit in 2011�2013 (visit 5). � At visit 5, a subset of 1,978 participants was selected to undergo brain MRI scans.11 Participants were selected to undergo a brain MRI based on previous participation in the ARIC Brain MRI Ancillary Study and standard safety exclusion criteria. In addition, all participants with evidence of cognitive impairment at visit 5 and an age-stratified random sample of participants without evidence of cognitive impairment were recruited. The participation rate among eligible individuals selected to undergo brain MRI was approximately 81%. A detailed description of the MRI sampling strategy is provided in the e-Methods at Neurology.org. We excluded participants with poor imaging quality (n = 6), neurologic disease (i.e., stroke, multiple sclerosis) (n = 80), missing inflammatory biomarker data (n = 38), missing covariates (n = 215), and race other than white or African American (n = 6). Participants who met criteria for dementia (5%, n = 83) were excluded from the primary analyses. � Standard protocol approvals, registrations, and patient consents. The ARIC study protocol has been approved by the institutional review boards at each participating center. All participants gave written informed consent at each study visit. � Inflammatory markers. Plasma levels of 4 acute-phase reactants�fibrinogen, albumin, von Willebrand factor (VWF), and Factor VIII (FVIII)�and white blood cell (WBC) count were used to measure systemic inflammation.12 Using standard protocols, study technicians drew fasting blood, centrifuged samples, and froze plasma blood samples at ?70�C until the samples were analyzed.13 Fibrinogen (mg/dL), albumin (g/dL), VWF (% of standard), and FVIII activity (% of standard) measured at visit 1 were analyzed in an ARIC research laboratory in accordance with a standardized protocol.13,14 WBC count was determined from whole anticoagulated blood using an automated particle Coulter Counter within 24 hours of venipuncture. Repeated testing revealed interassay coefficients of variation below 8% for fibrinogen, albumin, FVIII, and WBC, and 17%�19% for VWF.15,16 � Brain MRI. MRI scans were conducted using a 3T MRI scanner.11 Magnetization-prepared rapid gradient echo (MPRAGE), axial T2* gradient recalled echo, axial T2 fluid-attenuated inversion recovery, and axial diffusion tensor imaging sequences were obtained. Freesurfer (surfer.nmr.mgh.harvard.edu) was used to measure brain volume from MPRAGE sequences.17 Total brain and ventricular volume, lobar volume (frontal, temporal, parietal, occipital), AD signature region volume (i.e., the combined volume of the parahippocampal, entorhinal, inferior parietal lobules, hippocampus, and precuneus),18 hippocampal volume, and total intracranial volume were evaluated for the current study. � Episodic memory. Episodic memory was assessed at visit 5, concurrent with the brain MRI, using the delayed word recall test (DWR). DWR is a test that requires participants to learn and recall a list of 10 words following a delay period.19 Participants were scored based on the total number of words correctly recalled. � Covariates. Race, sex, years of education attained (less than high school, high school/General Equivalency Development/vocational school, or any college), cigarette smoking status (current/former/never), average weekly alcohol consumption (grams), and previous cancer diagnosis were self-reported. A random zero sphygmomanometer was used to calculate sitting diastolic and systolic blood pressure. Second and third blood pressure measurements were averaged for the current analyses. Hypertension was defined as systolic blood pressure >140 mm Hg, diastolic blood pressure >90 mm Hg or use of hypertensive medication. Body mass index was calculated using recorded height and weight (kg/m2). Coronary heart disease was defined as self-reported coronary bypass, balloon angioplasty, angioplasty of one or more coronary artery, or myocardial infarction. Medications used in the previous 2 weeks were recorded. The presence of chronic inflammatory conditions (e.g., arthritis, lupus, gout) was assessed by patient self-report of physician diagnosis at visit 4. History of regular anti-inflammatory medication use (e.g., nonsteroidal anti-inflammatory drug, arthritis medication) was assessed at visit 5. All other variables were assessed at visit 1. Dementia diagnosis was adjudicated at visit 5 by an expert committee using cognitive, imaging, and functional data.20 � Total cholesterol and triglycerides were measured using enzymatic methods,21,22 and low-density lipoprotein using the Friedewald equation.23 Serum glucose was measured using the hexokinase method. Diabetes was defined as a fasting glucose ?126 mg/dL or a nonfasting glucose ?200 mg/dL, current use of diabetes medication or insulin, or participant report of physician-diagnosed diabetes. APOE genotype (0, 1, or 2 ?4 alleles) was assessed using the TaqMan assay (Applied Biosystems, Foster City, CA). � Statistical analysis. We examined systemic inflammation as both a continuous and categorical exposure measure. A continuous inflammation composite Z score was created using the 5 inflammatory markers. WBC count was log-transformed to correct for skewness. Each inflammatory biomarker was converted to a standardized Z score such that the group mean was zero with an SD of 1. The mean of the 5 Z scores was calculated to generate an inflammation composite Z score. Because albumin decreases in response to inflammation, albumin values were multiplied by ?1 before being included in the composite Z score. With few exceptions, the intercorrelations between inflammatory markers were within an optimal range, between 0.2 and 0.4; composite score item�test correlations, principal component factor loadings, and Cronbach ? (0.61) were satisfactory for our purposes (table e-1). For each participant, we also created a categorical measure of systemic inflammation by computing the number of inflammatory marker Z scores in the highest quartile (?75%tile) and trichotomizing this number (0, 1�2, or 3�5). � Participant characteristics were compared using an analysis of variance or ?2 tests. Multivariable linear regression was used to assess the association between continuous and categorical inflammation variables and measures of brain volume and episodic memory. Brain volume analyses were adjusted for total intracranial volume, and all analyses included the covariates described in the previous section. Interaction terms or stratification were used to evaluate the modifying effects of age, race, and sex. � Sensitivity analyses were performed excluding participants who reported regular anti-inflammatory medication use during follow-up and including participants who met criteria for dementia. For all analyses, sampling weights were incorporated to account for the ARIC brain MRI sampling strategy. Thus, all results represent estimates for the entire ARIC visit 5 study population. Because the associations between inflammation markers and specific regions of interest (ROIs) are correlated, we did not adjust for multiple comparisons. A 2-sided p-value <0.05 designated statistical significance. All analyses were conducted using Stata Version 14 (StataCorp, College Station, TX). �

Results

Study population characteristics. A total of 1,633 participants (baseline mean age 52.8 [5.3] years, 27% African American, 60% women, 46% college or professional degree) were included in the study sample. The time between baseline assessment and follow-up MRI scan was 24 (1) years; the average age at follow-up was 76.5 (5.4) years. As shown in table 1, a higher inflammation composite score at baseline was associated with older age, female sex, African American race, and increased levels of a number of cardiovascular risk factors. � Table 1 Midlife Inflammation Composite Score | El Paso, TX Chiropractor Table 1 Continued | El Paso, TX Chiropractor Inflammatory markers and brain volume. Each SD increase in inflammation composite score at baseline was associated with a 532 mm3 smaller AD signature region volume (95% confidence interval [CI] ?922 to ?141), a 519 mm3 smaller occipital lobe volume (CI ?906 to ?132), a 110 mm3 smaller hippocampal volume (CI ?196 to ?24), and a 1,788 mm3 larger ventricular volume (CI 371 to 3,205) at follow-up (table 2). We found the estimated effect of a 1 SD increase in inflammation composite score during midlife on occipital lobe, ventricular, and hippocampal volume to be similar to the effect associated with possession of a single APOE ?4 allele in our multivariable regression analyses. No association was found for the total brain, frontal lobe, temporal lobe, or parietal lobe volume (ps > 0.071). Our findings did not change meaningfully after excluding participants who regularly used anti-inflammatory medication during the follow-up period (table e-2) and after including participants who met the criteria for dementia at visit 5 (table e-3). For descriptive purposes, associations between individual inflammatory markers and AD signature region volume are provided in a table e-4. � Table 2 Midlife Inflammation Composite Score vs Late life MRI Volumes | El Paso, TX Chiropractor An assessment of linear trend revealed that compared to individuals with 0 elevated (?75th %tile) inflammatory biomarkers at baseline (reference), those with 1�2 and 3�5 elevated biomarkers had lower AD signature region (p trend = 0.001), occipital lobe (p trend = 0.007), and hippocampal volume (p trend = 0.041) 24 years later (figure 1). Compared to the reference group, participants with 3 or more elevated markers demonstrated 5.3% smaller AD signature region volumes, 5.7% smaller occipital lobe volumes, and 4.6% smaller hippocampal volumes, on average. However, this pattern was not statistically supported for the total brain, ventricular, frontal lobe, temporal lobe, and parietal lobe volume (p trends >0.072). Figure 1 Association Numbers | El Paso, TX Chiropractor The modifying effects of age, race, and sex. A significant age-by-inflammation composite score interaction was found for the AD signature region, occipital lobe, and hippocampal volume (table 2). Because a reversal of association was observed at age 60 (figures 2, e-1, and e-2), we stratified the sample into young-midlife and old-midlife subgroups (<60/? 60). As displayed in table 2, the associations between higher midlife inflammation composite score and lower AD signature region, occipital lobe, and hippocampal volume at follow-up were significantly stronger among participants who were 60 or younger at baseline compared to those who were older than 60. A marginal race-by-inflammation composite score interaction was found for occipital lobe volume, whereby a higher midlife inflammation composite score was associated with lower occipital lobe volume among white, but not African American, participants (table 3). No interactions with sex were found (table e-5). � Figure 2 Association by Baseline Age | El Paso, TX Chiropractor Table 3 Association Between Midlife Inflammation Composite Score and Latelife MRI Volumes | El Paso, TX Chiropractor Inflammatory markers and episodic memory. Late-life episodic memory, which was associated with hippocampal and AD signature region volume after controlling for age (partial rs > 0.21, ps < 0.001), was reduced among participants with higher levels of the inflammation composite score. Each SD increase in inflammation composite score was associated with a ?0.08 SD performance decrement on the DWR after adjusting for covariates (CI ?0.15 to 0.00; p = 0.046). Similarly, a higher number of elevated inflammatory biomarkers at baseline was associated with reduced DWR performance (p trend = 0.009; figure 1). �

Discussion

� Using a large community sample, we demonstrated that a higher level of systemic inflammatory markers measured during midlife is independently associated with lower regional brain volume and reduced episodic memory 24 years later among older adults without dementia. Similarly, participants who had elevations in a larger number of 5 inflammatory markers during midlife were found to have lower regional brain volumes and reduced episodic memory in late-life in a dose-response manner. For several brain regions, including the hippocampus, the effect of a 1 SD increase in midlife inflammation composite score was comparable to that of possessing a single APOE ?4 allele during late life. Whereas age and race were found to modestly modify the relationship between midlife inflammation and late-life regional brain volume, the previously reported modifying effect of sex was supported. � Although cross-sectional evidence from the Framingham5 study and several other population-based8,9 studies suggests an association between brain volume and inflammation in older adults, the temporal relationship between inflammation and brain volume loss is still not well-understood. As a result, whether heightened systemic inflammation constitutes a potential cause or consequence of neurodegeneration and brain atrophy remains unclear. Because the pathophysiologic processes driving neurodegeneration and brain volume loss begin decades before the onset of frank cognitive decline,24 it is essential to determine how biological processes that take place during middle adulthood relate to neurologic outcomes later in life. By demonstrating that an elevation in plasma inflammatory markers during midlife is independently associated with smaller regional brain volumes, larger ventricular volume, and reduced episodic memory in late life, the current findings provide support for a potential causal, rather than associative, role of systemic inflammation in late-life neurodegeneration (i.e., atrophy) and resulting cognitive decline. The current findings align closely with those from the neurocardiovascular literature, which have found associations between midlife blood pressure,25 cholesterol,26 and diabetes27 and adverse neurologic and cognitive outcomes in older adulthood. The contributing role of systemic inflammation to subsequent neurodegenerative processes has been demonstrated previously by animal studies,28 but had not yet been supported by a large prospective MRI study. � The current results suggest that several demographic factors modify the relationship between midlife inflammation and late-life brain volume. Younger individuals with elevated levels of inflammation (particularly participants in their 40s) were more likely to display lower brain volumes decades later, supporting the idea that elevated systemic inflammation earlier in life may make individuals especially vulnerable to neurodegenerative brain changes as they age. Although we expected stronger effects would emerge within the African American group, given the greater burden of systemic disease29 and dementia,30 the associations between inflammation and brain volume were generally weaker among African Americans. A previous study that examined the moderating effects of race found similar results in a cross-sectional analysis of older adults without dementia.8 � Circulating levels of acute-phase reactants, such as those used in the current study, change in parallel with an inflammatory response as a result of signaling from inflammatory cytokines such as interleukin-6 and tumor necrosis factor-?.12 Cytokines in the periphery have the potential to induce a pro-inflammatory neurotoxic state within the CNS through multiple routes, including activation of endothelial cells of the blood-brain barrier,31 activation of macrophage in circumventricular organs,32 and signaling of the afferent vagus nerve.33 In addition to providing support for a pathogenic role of systemic inflammation in neurodegenerative disease, the present findings indicate that elevations in commonly assayed inflammatory proteins may serve as markers of risk for future neurodegenerative changes and cognitive decline. Although we did not examine all brain regions in our analysis, our assessment of 7 representative ROIs suggests that brain regions vulnerable to atrophy, amyloid deposition, and metabolic abnormalities in the earliest phases of AD may be more vulnerable to volume loss associated with heightened midlife inflammation. This pattern of neuroanatomic specificity has been supported by previous cross-sectional studies of older adults without dementia.4,7,�9,34 � In the context of the current findings, several alternative explanations should be considered. First, it remains possible that elevated systemic inflammation may simply serve as a marker of another pathologic process linked to neurodegeneration (e.g., oxidative stress). Second, it is possible that the biological processes causing brain atrophy to trigger a protective neuroimmune response, which increases peripheral inflammation. Third, the associations found here may be an effect of residual or unmeasured confounding. Despite these caveats, the contributory role of systemic inflammation has been supported by a sizable body of literature implicating peripheral inflammatory signaling in neurodegenerative processes such as neural apoptosis,35 ?-amyloid formation,36 and neuronal tau phosphorylation.37 � Strengths of the current study include the prospective study design, length of follow-up, detailed assessment of potentially confounding variables, large sample size, and the inclusion of a large African American sample. However, the current findings should be interpreted within the context of several limitations. Although the acute-phase reactants used in the present study represent components of the innate immune system, several of these proteins are implicated in another closely related physiologic process, such as hemostasis, which may also influence brain volume. Evaluating inflammatory biomarkers that have greater biological specificity in future prospective studies will allow for stronger inferences about the contributing role of systemic inflammation. Interpretation of the current findings is also limited by the measurement of inflammatory markers at a single time point, as it is unclear whether a single measurement can adequately capture inflammation chronicity. The relatively high interassay variability of VWF also increases the likelihood of exposure misclassification; however, this possibility is mitigated by the use of the inflammation composite score. We found that participants who dropped out and participants who died before visit 5 had significantly higher levels of midlife inflammation, were older, had greater levels of medical comorbidity at baseline, and were more likely to be African American38 (table e-6). As a result, selective attrition may have biased results in the direction of the null hypothesis, particularly for African American and older participants. Finally, our interpretation of the contributory role of inflammation in neurodegeneration rests on the assumption that brain volume loss occurred after inflammatory markers were assessed. Although evidence suggests that this is likely the case (brain volume loss accelerates after age 60 years39), this cannot be confirmed without the assessment of change over time. � Despite these limitations, the current study provides insights into the connection between midlife systemic inflammation and late-life brain volume loss. These findings provide support for inflammation’s early pathogenic role in the development of neurodegenerative brain changes associated with late-life cognitive decline, AD, and other forms of dementia. � El Paso Chiropractor Staff and Doctor

Is inflammation the final trip wire for Alzheimer’s disease?� Research studies have demonstrated that neuroinflammation is considered to be the main epigenetic trip wire for the genetic predisposition of Alzheimer’s disease or AD. Moreover, patients with inflammation can also develop a variety of symptoms, including brain fog which can make thinking, understanding, and remembering basic information challenging. Neuroinflammation can cause brain fog and other other well-known health issues, including Alzheimer’s disease and other neurological diseases. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 


 

Neurotransmitter Assessment Form

The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �


� In honor of Governor Abbott’s proclamation, October is Chiropractic Health Month. Learn more about the proposal. � Have you been experiencing noticeable variations in your mental speed? Do you suffer from pain, discomfort, and inflammation? Have you been experiencing fatigue, especially after meals or exposure to chemicals, scents, or pollutants?�Brain fog can cause a variety of symptoms, including memory and concentration as well as vision problems. According to the research study above, midlife inflammation and brain fog may be associated with Alzheimer’s disease. � The following article has been referenced from the National Center for Biotechnology Information (NCBI). The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

Curated by Dr. Alex Jimenez �


 

Additional Topic Discussion: Chronic Pain

� Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor � Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

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� For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

* All of the above XYMOGEN policies remain strictly in force.

 


Chiropractic and Physical Therapist Clinic El Paso, Texas

Chiropractic and Physical Therapist Clinic El Paso, Texas

Physical therapists or PT’s are healthcare professionals that help treat/rehabilitate patients of all ages with various types of injuries.

  • Personal
  • Work
  • Sports
  • Auto Accidents

A primary care physician, physiatrist, orthopaedist, spine surgeon, or neurosurgeon may refer an individual to a physical therapist as part of a non-surgical�treatment plan.

A physical therapy program may be an integral part of your after-care following surgery.

PTs practice in various settings like:

  • Chiropractic clinics
  • Outpatient clinics
  • Hospitals
  • Rehabilitation centers
  • Gym/Fitness centers
  • Nursing homes
  • Wellness Centers

11860 Vista Del Sol, Ste. 128 Chiropractic and Physical Therapist Clinic El Paso, Texas

 

Physical Therapy

Physical therapy aims to:

  • Improve/maintain functional ability
  • Build physical strength/endurance
  • Increase flexibility
  • Reduce pain
  • Prevent further injury

Therapists teach patients how to:

  • Exercise safely
  • Improve physical fitness
  • Move safely
  • Biomechanics
  • Ergonomics
  • Injury prevention

 

Physical therapists also help patients with physical disabilities like spinal cord injury.

It includes active and passive treatments the therapist administers to the patient.

Treatments include:

  • Ultrasound
  • Massage
  • Myofascial release
  • Ice
  • Heat

Some treatments are done prior to active therapeutic exercise.

Conditions therapists treat

  • Sciatica
  • Whiplash
  • Rheumatoid arthritis
  • Degenerative disc disease
  • Spondylosis (spinal arthritis)
  • Post spine surgery therapy

Therapists want to help patients rebuild strength, flexibility, and endurance after any type of intense surgery, as well as help with any specific physical necessities related to post-surgery.

11860 Vista Del Sol, Ste. 128 Chiropractic and Physical Therapist Clinic El Paso, Texas

 

Team Care

Therapists often work directly for or with a doctor/chiropractor to coordinate a treatment plan.

A doctor may send the therapist:

  • Diagnosis
  • Current medications
  • Imaging/scan results

During the consultation, the physical therapist talks about medical history, diagnosis, and symptoms.

This can include:

  • Conditions
  • Medications being taken
  • Diet
  • Supplements

Type of Pain like:

  • Acute
  • Chronic
  • Episodic

The location of the pain that will also include:

  • Severity
  • Type
  • Factors that decrease or increase pain

Training

Physical therapists have completed an accredited physical therapy program and passed a required state licensing examination.

In the United States, physical therapy programs are accredited by the Commission on Accreditation in Physical Therapy Education.

The program includes:

  1. Academic learning
  2. Medical ethics
  3. Evidence-based medicine
  4. Clinical application

Therapists graduate with a Doctor of Physical Therapy (DPT) degree.

The American Board of Physical Therapy Specialties through a series of classes/tests therapists can become board-certified specialists in specific areas like:

  • Orthopedics
  • Pediatrics
  • Geriatrics
  • Sports

These are just a few, but there are many areas of specialization.

Physical Therapist

Many states allow individuals to go to a physical therapist without a referral from a doctor.

Definitely ask your doctor for a recommendation, but also think about what you want in a therapist.

Things to consider:

  • Physical therapist�s education/training background
  • Do they treat my condition regularly
  • Will my insurance cover the therapy
  • How many sessions will I need
  • �Will, there be a customized home treatment plan
  • Male or female physical therapist, which is right for you

Take Charge

Physical therapists are valuable healthcare professionals and members of the medical community.

Physical therapy can be challenging but don’t let that get you down, because they will help get you back to optimal health, along with building a stronger, healthier body.


 

Whiplash Massage Therapy El Paso, TX Chiropractor

 

 

Physical therapist Sandra Rubio describes how whiplash-associated disorders resulting from an automobile accident can cause symptoms of neck pain.

An injury to the cervical spine can damage the complex structures of the neck, including:

  • Vertebrae
  • Intervertebral discs
  • Soft tissues
  • Tendons
  • Ligaments
  • Muscles

Neck pain can come from various structures in the neck including vascular, nerve, airway, digestive, and musculature or it can originate from other areas of the human body.

Most cases can be treated with assistance or using self-help suggestions and techniques.


 

NCBI Resources

Physical therapy includes both active and passive treatments. Passive treatments help to unwind the body and the physique. As an individual does not need to actively participate, they�re known as passive. A physical treatment program may begin with treatments that are passive, but the goal is to get into treatments that are more active.

 

Functional Endocrinology: pH Balance In The Stomach

Functional Endocrinology: pH Balance In The Stomach

Do you feel:

  • Stomach pain
  • Burning or aching after 1-4 hours of eating
  • Use antacids frequently
  • Heartburn
  • Digestive problems subside with relaxation

If you are experiencing any of these situations, then you might be experiencing problems with your stomach acid pH balance.

The pH Balance of the Stomach

The stomach produces gastric acids that help breakdown the food contents that a person eats. With the gastric acids, studies stated that its role is diverting the bile and pancreatic juice from the intestines. With humans, the stomach plays a significant role as a biological filter with moderate lifestyle changes. Whether it changes in a person’s diet, hygiene, and medical interventions can alter the stomach’s pH levels.

ph-mobile-1

With the stomach acidity in the body, it is a double-edged sword. High acidity in the stomach can prevent pathogen exposure, but it can also decrease the likelihood of recolonization of beneficial microbes. Low acidity in the stomach is more likely to be colonized by pathogens and can cause gastric infections.

Acid Reflux

Acid reflux is a common condition that features a burning pain in the lower chest area, and it occurs when stomach acid flows back up into the food pipe. Diseases that are the result of acid reflux is one of the most common gut complaints from individuals and seen by hospital departments in the United States. The stomach contains hydrochloric acid that helps breakdown food and protects it from pathogens such as bacteria.

ShowImage

Even though the lining of the stomach is specially adapted to protect it from hydrochloric acid, the esophagus is not protected from this powerful acid. The gastroesophageal sphincter is a ring of muscle that generally acts as a valve that lets food into the stomach but does not let the food back up into the esophagus. When it fails, the stomach contents will regurgitate into the esophagus, and the symptoms of acid reflux will be felt.

One of the risk factors that acid reflux causes that are not preventable are hiatal hernia. This hernia causes a hole in the diaphragm that allows the upper part of the stomach to enter the chest cavity. Other risk factors include:

  • Obesity
  • Smoking (active or passive)
  • Low levels of physical exercise
  • Certain medication
  • Poor diet

Some of the symptoms that acid reflux creates can cause heartburn, and it is uncomfortable when the sensation travels up to the neck and throat. When an individual lays down or bends over, it tends to get the worst and can last for several hours. Some of the symptoms caused by acid reflux include:

  • Heartburn
  • Sour taste in the mouth
  • Regurgitation
  • Dyspepsia
  • Difficulty swallowing
  • Sore throat
  • Dry cough
  • Asthma symptoms

Hypochlorhydria

Hypochlorhydria is the medical term for low levels of stomach acid. Individuals with hypochlorhydria are unable to produce enough hydrochloric acid in their stomach and may experience digestive issues, nutritional deficiencies, and gastrointestinal infections.

excessive-stomach-acid

Some of the common causes of hypochlorhydria are:

  • Age: Aging can make the stomach produce less acid in the body. A 2013 review stated that adults over the age of 65 are more susceptible to develop that hypochlorhydria.
  • Stress: Even though everyday stress does not have much effect on the production of stomach acid, chronic stress, however, can contribute to hypochlorhydria.
  • Medication: Individuals that use long-term antacids or other medication for acid reflux or heartburn may decrease the stomach acid that the body produces.
  • Bacterial Infection: A bacteria called Helicobacter pylori is a widespread, yet under-appreciated pathogen that can alter the host physiology and subvert the host immune response. It is the primary cause of peptic ulcers and gastric cancers while contributing to a low level of stomach acid.
  • Zinc deficiency: Zinc is a necessary mineral for stomach acid production. A lack of this mineral can contribute to hypochlorhydria to the body.
  • Stomach surgery: Surgical procedures like gastric bypass surgery can reduce the amount of the stomach produces.

Symptoms of hypochlorhydria are related to impaired digestion, increase infection, and reduce the absorption of nutrients from food. Symptoms may include:

  • Bloating
  • Burping
  • Upset stomach
  • Heartburn
  • Gas
  • Indigestion
  • Undigested food in stool
  • Neurological issues like numbness, tingling, and vision changes

Conclusion

The stomach is producing gastric acids that help break down food components. When environmental factors are in effect, they can alter the stomach’s pH balance and can disrupt the hydrochloric acid. Since stomach acidity is a double edge sword, it can go back and forth on the pH levels. High acidity in the stomach can cause acid reflux to the esophagus and decrease the likelihood of recolonizing beneficial microbes in the gut. Low acidity in the stomach can cause hypochlorhydria and develop digestive issues, nutrient deficiencies, and gastrointestinal infections. These products can help support the gastrointestinal system, as well as supporting the pH-optimized enzymes in both the gastric and intestinal function in the body.

October is Chiropractic Health Month. To learn more about it, check out Governor Abbott�s proclamation on our website to get full details on this historic moment.

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .


Reference:

Beasley, DeAnna E, et al. �The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome.� PloS One, Public Library of Science, 29 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4519257/.

Britton, Edward, and John T. McLaughlin. �Ageing and the Gut.� Cambridge Core, Cambridge University Press, 12 Nov. 2012, www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/ageing-and-the-gut/A85D096755F5F7652C262495ABF302A0/core-reader.

Dix, Megan. �What Is Hypochlorhydria?� Healthline, 12 Mar. 2018, www.healthline.com/health/hypochlorhydria.

Green, G M. �Role of Gastric Juice in Feedback Regulation of Rat Pancreatic Secretion by Luminal Proteases.� Pancreas, U.S. National Library of Medicine, July 1990, www.ncbi.nlm.nih.gov/pubmed/2199966.

Kines, Kasia, and Tina Krupczak. �Nutritional Interventions for Gastroesophageal Reflux, Irritable Bowel Syndrome, and Hypochlorhydria: A Case Report.� Integrative Medicine (Encinitas, Calif.), InnoVision Professional Media, Aug. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4991651/.

Leonard, Jayne. �Hypochlorhydria (Low Stomach Acid): Causes, Symptoms, and Treatment.� Medical News Today, MediLexicon International, 17 July 2018, www.medicalnewstoday.com/articles/322491.php.

MacGill, Markus. �Acid Reflux: Causes, Treatment, and Symptoms.� Medical News Today, MediLexicon International, 13 Nov. 2017, www.medicalnewstoday.com/articles/146619.php.

Ramsay, Philip T, and Aaron Carr. �Gastric Acid and Digestive Physiology.� The Surgical Clinics of North America, U.S. National Library of Medicine, Oct. 2011, www.ncbi.nlm.nih.gov/pubmed/21889024.

Team, Healthline Editorial. �Symptoms of Acid Reflux.� Healthline, 21 June, 2016, www.healthline.com/health/gerd/acid-reflux-symptoms.

Testerman, Traci L, and James Morris. “Beyond the Stomach: An Updated View of Helicobacter Pylori Pathogenesis, Diagnosis, and Treatment.” World Journal of Gastroenterology, Baishideng Publishing Group Inc, 28 Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4177463/.

Wang, Yao-Kuang, et al. �Current Pharmacological Management of Gastroesophageal Reflux Disease.� Gastroenterology Research and Practice, Hindawi Publishing Corporation, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3710614/.

 

 

Functional Neurology: Why Screen Time Causes Brain Fog

Functional Neurology: Why Screen Time Causes Brain Fog

Is your attention span decreasing? How often do you walk into rooms and forget why? How often do you feel you are not getting enough sleep or rest? If you answered yes to any of the previous questions, you may be experiencing brain fog. Brain fog is a symptom rather than a single condition and it can actually be caused by a very common factor: too much screen time. �

 

Many people today spend a significant amount of time staring at a screen than ever before. According to the American Optometric Association (AOA), an average office worker in the United States spends a minimum of seven hours a day sitting in front of a computer screen. While other recent research studies have shown that an average American adult spends as much as 11 hours a day looking at some type of screen of some kind, including mobile devices like smartphones. �

 

In light of this “digital revolution”, however, more and more healthy people in their 20’s, 30’s, and even in their 40’s have started experiencing brain fog, short-term memory loss, and insomnia as well as vision problems, headaches, and migraines. Although there isn’t an abundance of evidence, several research studies have begun to demonstrate the effects of too much screen time on our overall health and wellness. We will discuss why screen time causes brain fog, among other health issues. �

 

How Screen Time Changes the Brain

 

Sitting in front of a computer screen or looking at any other type of screen for extended periods of time can ultimately cause brain fog and vision problems, among other health issues because it changes the brain, both behaviorally and structurally. A research study of students in 10 countries showed that many of them feel acute distress if they go without their phones for 24 hours. Also, most people check their phones a minimum of 150 times a day, sending about 100 or more text messages. �

 

This excessive use of smartphones has been associated with stress, anxiety, and even depression. Neuroscientists have referred to this health issue as “digital dementia,” which ultimately affects important right-brain functions, such as short-term memory, attention, and concentration, in ways that may or may not be reversible if they are not treated properly. �

 

People who are perceived as having an online game addiction show significant gray matter atrophy in a variety of regions in the brain, including the right orbitofrontal cortex, the bilateral insula, and the right supplementary motor area, when they were evaluated using brain MRI research studies. The regions where volume loss was shown are ultimately in charge of essential cognitive functions, such as planning, prioritizing, organizing, impulse control, and reward pathways. These are also involved in our development of empathy and compassion as well as the translation of physical signals into emotion. �

 

Several research studies have also shown that too much screen time can also cause long-term vision problems and other eye health issues. According to the American Optometric Association, computer vision syndrome or CVS, also known as digital eye strain, is a complex vision problem associated with tasks and activities that stress the near vision and those that are experienced in relation, or during, the use of the computer, tablet, e-reader, and smartphone. The symptoms include eye strain and ache, dryness, irritation, redness, double or blurred vision, burning, and even neck and shoulder pain. �

 

Moreover, in 2014, a Harvard Medical School group investigated the biological effects of reading an e-book on a light-emitting device with reading a printed book in the hours before bedtime. The researchers ultimately reported that people who read on the e-book took longer to fall asleep, had less evening sleepiness, decreased melatonin secretion, later timing of their circadian rhythm, and lower next-morning alertness than when reading a printed book. Much of this likely has to do with the fact that e-books and other digital screens emit blue light, which has been shown to interfere with the production of melatonin or the “sleep hormone” which also helps regulate other hormones as well as our circadian rhythms. �

 

While research studies demonstrating the connection between mood and digital device addiction is still emerging, some recent research studies are starting to associate prolific social media use with the increased risk of anxiety and depression. Many patients report feeling stress, anxiety, and depression caused by spending too much time scrolling through social media, such as Instagram, Facebook, and Twitter feeds. Some even report that “social media detoxes,” where they delete these apps from their smartphones for a few days or weeks, tremendously improved their overall health and wellness. �

 

How to Prevent Brain Fog from Screen Time

 

If you find yourself experiencing symptoms such as brain fog, short-term memory loss, vision problems, insomnia, anxiety, depression, headaches, or migraines, make sure to see a healthcare professional for an evaluation first, but then try limiting screen time to six hours per day, avoiding all screens at least one hour before bed and taking the weekends “off” from social media. If you immediately feel better, you have a clear indication of how too much screen time is affecting your brain. �

 

Several other precautions you can take to prevent the previously mentioned symptoms can include: loading up on nutrients that have been shown to combat brain fog and vision problems like the carotenoid antioxidants zeaxanthin, lutein, and astaxanthin, found in green vegetables and a variety of colorful plant foods similar to these. If you can’t avoid using a computer or other digital device before bed, consider wearing a pair of blue-light-blocking glasses in the evenings, in which several research studies have shown that these can ultimately help restore melatonin production and improve sleep. �

 

El Paso Chiropractor Staff and Doctor

Brain fog can make thinking, understanding, and even remembering basic information challenging. Brain fog is a symptom, rather than a single disorder, commonly associated with vision problems and other health issues like insomnia, anxiety, and even depression. Researchers and healthcare professionals have demonstrated that too much screen time, due to sitting in front of a computer screen or staring at a mobile device for extended periods of time, can ultimately change the brain, causing brain fog and vision problems, among other well-known symptoms. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 


 

Neurotransmitter Assessment Form

 

The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �

 


 

In honor of Governor Abbott’s proclamation, October is Chiropractic Health Month. Learn more about the proposal. �

 

Have you been experiencing noticeable variations in your mental speed? Do you suffer from pain, discomfort, and inflammation? Have you been experiencing fatigue, especially after meals or exposure to chemicals, scents, or pollutants?�Brain fog is a symptom that can affect many brain functions, including memory and concentration. It can also be accompanied by other symptoms like vision problems. Too much screen time can cause brain fog and other health issues. � The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

 

Curated by Dr. Alex Jimenez �

 

References:

 

  • Sissons, Claire. �Brain Fog: Multiple Sclerosis and Other Causes.� Medical News Today, MediLexicon International, 12 June 2019, www.medicalnewstoday.com/articles/320111.php#1.
  • Orenstein, Beth W. �When Chronic Fatigue Syndrome Harms Vision.� EverydayHealth.com, Everyday Health, 4 March 2010, www.everydayhealth.com/chronic-fatigue-syndrome/vision-problems.aspx.

 


 

Additional Topic Discussion: Chronic Pain

 

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

 

Formulas for Methylation Support

 

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.