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The gym is filled with tons�of complex machines, all designed to tighten and tone various areas of your body. With so many flashy options to choose from,�chances are, you’ve been overlooking one ultra-versatile piece of equipment: the�TRX suspension trainer. But his seemingly simple item is actually a super effective workout tool. It was designed to add extra challenge to many of your usual go-to exercises, like squats and mountain climbers, to�help your body build strength, balance, flexibility, and core stability.

The best part: It’s totally versatile. While you can find TRX trainers at any gym, you can also use them to get toned just about�anywhere�whether that’s in your home, the beach, or the park�by simply attaching your trainer to a sturdy object overhead (like a tree, for example). Not to mention, it’s compact enough to squeeze into your suitcase, making it perfect for�working out while traveling.

If you’re curious to try out TRX and mix up your usual routine, try giving my 6-move workout a go.

Single-leg squat

Face the anchor point and grab the cushioned handles. Take a couple steps back so there’s plenty of�tension on the suspension trainer. Balancing on your left foot, extend your right leg. Begin to lower into a squat, keeping your right leg extended and your left heel on the ground. Once you’ve hit a 90-degree angle�or as low as you can go with proper form�drive your left heel through the ground returning to a standing position. Do three�sets of eight�reps.

Tam�s Tip: Don�t sacrifice form for depth. Be sure to keep your arms straights at all stages in the squat to prevent using your upper body instead of your legs and glutes.

RELATED:�These 2 ‘Microworkouts’ Are Super Short and Majorly Effective

Reverse lunge

Bring the handles together and place your right foot into the cradle. Walk out a few steps while balancing on your left leg. Begin to lower down into a lunge, hold for one second, and then return to standing. Do four�sets of 10 reps.

Tam�s Tip: Make sure that you aren�t hinging at your hips, and really using your legs and glutes to get into the lunge. Avoid pushing off your front leg when returning to a standing position.

Pull-ups

Adjust the handles so that they are at their highest setting. Grab the handles, making sure that your hands, shoulders and hips are aligned. Keep your feet flat on the ground and pull your body up as high as you can, and then lower down to the starting position. To make it harder, straighten your legs, with your heels on the ground and pull yourself up, keeping your shoulders down and back. If you want more of a challenge, pull your entire body off the ground in one fluid movement (as shown above), and then lower back down to the starting position. Start with three�sets of 10 reps for the beginner/intermediate variations. Advanced: three�sets of four�reps.

Tam�s Tip: Be sure that your hands, shoulders and hips are aligned after every rep.

RELATED: 4 Steps to Slim, Sculpted Arms

Single-arm row

Bring the handles together and grab them with your right hand. Lean your body backward, with your feet closer�to the anchor point in front of you. Then, while engaging your core and lat, pull your body up in one fluid movement. Straighten your right arm, lowering down to the start position. Do three�sets of 12 reps.

Tam�s Tip: To make this exercise more challenging, walk your feet closer to the anchor point, increasing the amount of body weight you are pulling. You can also try standing�with a narrow stance to make this exercise more unstable.

Mountain climber

Place your feet into the foot cradles with your toes facing down. Walk your hands out to a plank position. Drive your right knee forward, followed by the left. Repeat.

Tam�s Tip: Try to avoid sawing (each strap changing levels) by maintaining even pressure on the foot cradles.

Pikes

Place your feet into the foot cradles, toes facing down. Walk your hands out into a plank position. From here begin to raise your hips up, engaging your core, creating a upside down �v�. Lower your body back down for one rep. Do 3 sets of 15 reps.

Tam�s Tip: Imagine there is a string attached to your tailbone pulling you up and down. Avoid a dip in your lower back by pulling your belly button in and engaging your core.

Professional Scope of Practice *

The information on "This Challenging TRX Workout Will Revamp Your Boring Gym Routine" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Welcome to El Paso Back Clinic's wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.

Our areas of chiropractic practice include  Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Texas & Multistate 
Texas RN License # 1191402 
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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