If you�ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose, cat and cow, wheel, warrior, the list goes on. And if your first experience is in an overflowing class, the instructor likely won�t have a chance to make sure you�re perfectly positioned in each posture.
Granted, yoga is all about going with what feels right for your body. But doing certain poses incorrectly can lead to muscle imbalances and possibly even injuries down the road. And it�s important to note that newbie yogis aren�t the only ones susceptible to mistakes. Even if you�ve been practicing yoga for years, there�may be room for improvement.
RELATED: Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists
In this video, yoga instructor Kirby Koo demonstrates four common yoga form mistakes, plus how to correct them.
No time to watch? Here are some quick fixes for each pose:
Contents
Downward facing dog
The problem: Hunched shoulders.
The fix: Draw shoulders away from ears, outwardly rotate arms.
Plank
The problem: �Bat wing� shoulder blades.
The fix: Draw shoulder blades apart, broaden through collar bones.
Upward facing dog
The problem: Head tipped too far back, crunching lower back.
The fix: Lower chin, draw shoulders away from ears, lift thighs off the ground.
Cow
The problem: Crunching back of neck, �bat wing� shoulder blades.
The fix: Draw shoulder blades apart, bring sternum forward.
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The information herein on "These Are the Yoga Poses Everyone Does Wrong" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
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