Best Carbs, Fats, & Proteins Before�Exercise
There�s a variety of foods that can help provide the body with the necessary amount of energy to perform well and the timing of each meal is also important towards the effect of energy levels during exercise.
An individual should eat a meal predominantly consisting of complex carbohydrates approximately 3 to 6 hours before a workout. Carbohydrates contain glucose, which is the body�s main source�
Healthy Breakfast Tips for�Children
The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With a recorded decrease in children�s ability to concentrate, many parents are searching for natural solutions, without relying on medications, to help their kids. A child�s diet is fundamental for their growth and taking careful consideration as a parent of the types of food�
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
