Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around, the sound of feet hitting the pavement, and the accomplishment felt after. Jogging and running can generate empowerment that makes individuals feel like they’re on top of the world. Until back pain rears its ugly head.
Many individuals with back pain see no alternative and so give up trying to jog or run and just forget the whole thing. However, it is possible to be a successful runner and hold down a jogging/running regiment, even with back pain. �
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Jogging and Running
Running can be highly beneficial for those with back pain. Aerobic exercise is considered a form of effective treatment for low back pain. Other studies have found that runners have stronger spines. An article published in Scientific Reports looked at the intervertebral�discs in joggers/runners, as well as, non-joggers/runners. The joggers/runners had healthier intervertebral�discs.
Running can be quite helpful to those having trouble with mechanical back pain. Mechanical means an individual has a structurally sound spine but has a job/ that creates force/s that can damage tissues, which results in back pain. Often, those with back problems have a weak:
Core
Front
Back
� Jogging and running can help strengthen the core along with weight loss and improved fitness will definitely benefit the spine/back. Jogging and running increases endorphins. This is great for the brain and mood and decreases overall general pain.
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Individuals that should not be jogging or running
It does not mean these individuals cannot jog or run. But because of underlying conditions, they need to talk to their doctor first and may have to take extra precautions.
Back pain can be mechanical or structural. If the spine has a structural problem, then jogging or running might not be the best option for a therapeutic exercise regiment/program. This can be dangerous as any added stress placed on an abnormal spine could worsen symptoms, instead of helping to reduce back pain. It could even worsen the condition. This is where the proper spine treatment is directed by a doctor, spine specialist, chiropractor, or physical therapist.
� If the back pain is mechanical, there are ways to work in a running program while keeping the back safe. Usually, this means stretching out, getting physical therapy, and applying heat, and ice. These can all help while being able to jog and run.
Lace-up, make sure there is plenty of water and hit the neighborhood, trail, pathway, etc. However, running with back pain is not the most optimal way to jog or run. Here are some ways to get the full benefits from the experience.
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Stretching Out
Stretching is highly beneficial not only to runners, but everyone, especially those with back pain, which is why stretching before and after jogging and running is extremely important.
The hamstrings, quadriceps, groin, and calf muscles definitely need to be stretched out. These are the legs muscles and need to be loose and ready to move. The thigh muscles are all directly connected to the pelvis and hip. If they are not properly stretched it can affect pelvic tilt and generate low back tightness.
The calf muscles are not directly connected, but the body is a kinetic chain, which means that the body works as a whole unit. For example, let’s say an individual has a tight calf or Achilles tendon. This can change stride length, which can then affect the hamstrings, hips, and back. Icing the back after a jog or run will reduce back pain and inflammation. �
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Ease Into The Routine
Experienced runners know all too well that literally hitting the ground and taking off results inpain and injuries. First-time joggers/runners, as well as those coming back to jogging or running need to take it low and slow. This means to gradually ease into a jogging/running routine rather than trying for ten miles right away.
Go for reasonable goals that can be accomplished. This will increase the likelihood to stay with it and continue. This goes for new runners or joggers/runners making a return. Gradually increasing distance and speed is the safest approach. Gradual increases in the jog or run allow for positive and progressive gains.
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Mix In Other Workouts
Cross-fit training can help the body take a break when carrying out a running program. Cross-fit training involves:
Swimming
Biking
Weights
A comprehensive exercise program should include resistance training and cardiovascular exercises. Only want to stick to only running and nothing else then change distances and speeds on a regular basis. Changing running workouts frequently will help to avoid overuse injuries.
Overuse injuries can stop an exercise routine cold. Therefore, making sure that the body gets the proper amount rest between jogs, runs, and workouts is crucial for the therapy to work, to eventually alleviate back pain. �
Proper Equipment
Throwing on a pair of old sneakers and jogging out the door is not the way to go. Improper shoes could exacerbate the back pain/condition and even create new injury/s. Therefore choosing the proper jogging and running equipment will prevent injuries and back pain.
Shoes, braces, and orthotics do make a difference. Just like using the right tool for a job makes a difference. Especially, when using a cheap knock-off that breaks or falls apart. It is the same with exercise equipment/gear. For the low back, a neoprene belt can help the low back remain loose by providing heat and spine support.
Shoes and orthotics are important, but be sure to know foot size and type. Otherwise, they could worsen back pain or cause another injury. Effectively utilizing them, a runner should get a custom foot orthotic/s sizing. Because every person is unique, functional custom foot orthotics can help balance a person�s unique body structure. Dr. Jimenez can help provide functional custom foot orthotics to patients who want to improve back pain. For example, some things to consider:
Some choices depend on the constant surface the runner is on, like cement, pavement, trail, or dirt road. Specialty running shoe stores can provide a foot strike analysis to find the shoes that are best matched for your physical needs. �
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Feel That, Your Body’s Telling You Something
Experienced athletes, especially runners know how to listen to their bodies. If an injury is acting up they take the necessary time off to heal properly before re-starting the regiment. For those with back pain, this is especially important during the program.
If back pain presents mid-run, it is recommended to slow down. If that doesn�t bring relief then stop and stretch. And if that does not help then stop the workout altogether. It could be nothing and all that is needed is more rest before starting up again. But if it persists then check with your doctor, chiropractor, or physical therapist to re-evaluate the program, as there could be some changes/adjustments that need addressing.
It does not matter, whether it is back pain, shin splints, or plantar fasciitis, the point is to listen to your body. Pain that lingers on or wakes you out of sleep should be checked out.
Chiropractors On Metabolic Syndrome & Inflammation
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900. The provider(s) Licensed in Texas& New Mexico
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can be acute or chronic and affects both young and older individuals. The spine is a very intricate structure and when one component fails to function properly it can affect the entire body, causing pain and loss of mobility. Back pain costs about $100 billion in medical bills, disability, and lost workdays.
Tiny bones, known as vertebrae, are stacked on top of each other, which forms the spine. The way these bones are joined facilitates movement, flexibility, and range of motion. In between�each vertebra are small, fluid-filled discs that are the padding/cushions between the bones. When these discs become damaged, injured, or shift out of place it can affect the surrounding nerves, muscles, and ligaments causing pain and making movement difficult.
At some point, an individual will experience some form of back pain. This could be a sore back from yard work, tough manual labor or hard workout, etc. This is a normal occurrence and can be taken care of at home. If you have a sprained or strained back but not a serious injury icing can help reduce swelling, muscle spasms, and pain for the first 24 to 48 hours after the injury. After 48 hours, switch to heat to warm and relax the sore muscle tissues.
Causes
There are a variety of conditions that can cause low back pain. The more common conditions:
Herniated Disc is one of the most common spinal disc issues.
Osteoarthritis or Spondylosis
Osteoporosis
Rheumatoid Arthritis
Scoliosis
Spinal Stenosis
Spinal Tumor
Factors that can contribute to back pain and can exacerbate the pain during episodes of lumbago.
Exposure to a cold damp environment
Poor posture
Sudden movement/s
Coughing
Sneezing
Lumbago Symptoms
Common symptoms of lumbago.
The pain can radiate into the buttocks, thigh/s, and the groin and can cause tingling/numbing/electrical sensations to be felt in the low back, buttocks, and legs and feet.
The pain can be aggravated when moving around. Bending forward, backward and side-to-side can limit mobility.
Spine muscle spasms can cause the back to feel stiff with a constant soreness.
The pain can affect proper posture, which causes individuals to walk bent or hunched to one side.
Lumbago rarely causes serious symptoms that need immediate medical attention.
See A Chiropractor
A chiropractor can help you create a natural, non-surgical treatment/exercise/health plan to control low back pain and prevent future episodes of lumbago. Treatments include physical therapy, chiropractic, supplements, and alternative medicine like acupuncture.
The “LIFE CHANGING” Foot Orthotics | El Paso, Tx (2020)
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Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong.�Strengthening the core�can help prevent a weak and misaligned spine from getting worse�and helps to eliminate pain. Back safety should be priority one, as it affects all aspects of your life. Not only are you protecting your back, but preventing future injury.
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find:
Sitting
Standing
Walking
can be painfully difficult or helpful, depending on the position or the activity they’re involved in.
Low back pain varies from person to person, yet there remains no consensus on the optimal way to diagnose and treat patients.
Lower back pain can be caused by a multitude of factors and can be difficult to diagnose the exact cause. However, there is an advanced method of diagnosing and treating individuals with musculoskeletal conditions/injuries.
TENS, Transcutaneous Electrical Nerve Stimulation in Physical Therapy. Therapist Positioning Electrodes onto Patient’s Lower Back
Successful treatment
Dividing patients with lower back pain into more similar groups based on the same factors that aggravate and alleviate the pain means that a more custom based treatment plan can be created.
The one size fits all method just doesn’t cut it. A more focused approach for every individual leads to better results.
Patients find that placing their bodies in certain positions and certain physical activities can:
Activate
Aggravate
Deactivate their back pain.
Patients also find the pain being either better or worse.
Understanding why sitting, standing, and walking can change the severity of low back pain can be helpful in diagnosis.
These are important cues that help to diagnose and treat low back pain.
People sit, stand, and walk all day. This is why so much research has been conducted on how these specific positions and activities contribute to low back pain.
Spine Anatomy
The alignment of the spinal column, from the skull to the pelvis, is S-shaped.
The cervical and lumbar spinal segments curve towards the front of the body, and so are lordotic,�while the thoracic spine curves towards the back of the body and is kyphotic.
The amount of curvature does not stay in one place and changes based on body position.
Compared to standing, sitting decreases lumbar lordosis by about 50%.
Changes in lumbar lordosis can relieve pain from certain forms of back pain but can aggravate others.
Picture The Spine Bending
Imagine you are holding a garden hose. Holding it vertically in front of you. The hollow part of the tube represents the spinal canal, the part of the hose facing you is the posterior spinal column, and the part of the hose facing away from you is the anterior spinal column.
Bend the hose in half. The hose on the outward-facing side of the curve will stretch out, while the hose on the inward-facing side of the tube will be compressed.
This exercise helps visualize that an object being bent will experience two forces, either:
Compression
Tension
Increasing lumbar curvature will compress the posterior column�and stretch out the anterior column vertebrae and discs.
Decreasing lumbar curvature will�stretch out�the posterior column and�compress�the anterior column. This is the basis of why certain body positions can relieve back pain symptoms for some people and make it worse for others.
Prolonged sitting, and especially if poor posture is involved, can cause overstretching of spinal muscles.
Arthritis can affect the joints.
The facet joints are posterior based structures and can become compressed with increased curvature. When the facet joints are the primary cause of back pain, patients usually find that sitting improves the pain, while standing and walking make it worse.
When the discs are the pain generator, sitting seems to aggravate the pain as there is more compression in the tissue.
With certain types of disc herniations, sitting can compress the disc to the point that the herniated tissue starts to press against a nerve root causing radicular pain or pain that radiates out to another area of the body like the legs. In this case, walking seems to alleviate the pain.
Spinal Conditions
Various spinal conditions definitely contribute to back pain and have the same presentations and alleviations.
Spinal Stenosis which means the narrowing of the spinal canal. Patients with this type of spine pain improve with leaning forward sitting. This is because the posture increases/opens the size of the canal�and decreases the nerve root compression.
Spondylolisthesis is when one vertebra slips forward over the vertebra right underneath. This is more commonly known as a slipped disc. There are various forms of this condition. But the pain occurs immediately when sitting, bending or walking and is usually relieved when standing still or in a neutral position for short periods.
Sacroiliac Joint Dysfunction comes from the sacroiliac joint becoming inflamed. Pain is usually aggravated when sitting or about to sit. especially when there is added weight on the affected side. This can be difficult to diagnose because of trying to figure out if it’s the hip or low back causing the pain.
Locating the Pain Generator
Sitting, standing, walking low back pain causes are different for everyone. But finding the root cause helps to prescribe the best treatment possible. A chiropractor uses many different techniques to relieve pain. These include:
Applied pressure
Massage
Hands-on manipulation (adjustments)
X-rays
MRI’s
Lab work
Health coaching
Chiropractors don�t prescribe medications, but they do recommend therapeutic, rehabilitative exercises and nutritional lifestyle counseling to help the body heal itself.
Low Back Pain Treatment El Paso, Texas
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A chiropractor sets up treatment approaches based on the individual. This begins with the natural, non-invasive treatments before moving on to more aggressive techniques. And as an added bonus patient�s who have received chiropractic treatment have experienced improvements to their digestive health and have reported better and deeper sleep after a chiropractic visit.
Arachnoiditis arach�?noid�?itis (?- rak-n?id-??t-?s) is a condition that is characterized by stinging, burning pain and neurological problems.
A common symptom is chronic and persistent�low back pain, lower limb pain.
It is inflammation of the arachnoidlining. This is one of three linings that surround the brain and spinal cord.
This inflammation causes:
Constant irritation
Scarring
Binding of nerve roots
Binding blood vessels
In the intradural space 3 meninges or protective membranes that surround the brain and spinal cord.
Dura mater
Arachnoid
Pia Mater
Symptoms of Arachnoiditis
Predominant symptoms are chronic pain in the:
Low back
Lower limbs
In severe cases the entire body
Other symptoms can include:
Leg tingling, numbness, and weakness
Weird sensations like the feeling of insects crawling on the skin or water running down the leg
Shooting pain like an electric shock sensation
Muscle cramps, spasms, and twitching
The bladder, bowel, and possible sexual dysfunction
Progression of the disease can make symptoms more severe and possibly permanent.
The pain is constant and incurable, which makes the disorder very debilitating. Those with arachnoiditis usually cannot work and have a disability.
Causes
Three main causes of arachnoiditis are:
Trauma/surgery
Arachnoiditis has been recognized as a rare complication of spinal surgery usually after multiple or complex surgeries.
It can also be caused by trauma to the spine.
Similar causes include:
Multiple lumbar punctures
Advanced spinal stenosis
Chronic degenerative disc disease
Chemical
Myelograms have come under scrutiny as being a possible cause of the condition.
A myelogram is a test where a radiographic contrast dye is injected into the area around the spinal cord and nerves.
The dye becomes visible on:
X-rays
CT
MRI scans
Used by physicians to diagnose spinal conditions.
Now there is a concern that repeated exposure to some of these dyes may cause arachnoiditis.
There is also a concern of the preservatives found in epidural steroid injections, that they may cause the condition, especially if the steroid medicine accidentally enters the cerebral spinal fluid.
Infection
The disorder can also be caused by certain infections that affect the spine like:
Viral and fungal meningitis
Tuberculosis
Treatment
Currently, there is no cure for arachnoiditis.
Therefore, treatment is aimed at pain relief and is similar to how other chronic pain conditions are treated.
Examples include:
Spinal cord stimulation: is one of the best treatment options. Spinal cord stimulation runs on a device that transmits electrical signals to the spinal cord for relief.
Lidocaine intravenous infusions: Lidocaine is a powerful anti-inflammatory.
Ketamine infusions: Ketamine is an anesthetic, that also helps with pain relief.
Low-dose naltrexone is an anti-inflammatory for chronic pain management.
Surgery is not recommended because it causes more scar tissue to develop and makes the irritated spine susceptible to more trauma.
Living with the Arachnoiditis
This condition can be extremely disabling.
Living with chronic pain is not an easy thing to do.
It affects the body and also causes mental stress.
People with the condition are encouraged to join support groups or find therapeutic outlets for stress.
Treatment plans are focused on pain relief and keeping a high quality of life.
Research is ongoing to find a cure.
*CHRONIC* pain Chiropractic Relief | El Paso, Tx
Patients with chronic pain discuss how their symptoms have affected their overall health and wellness. With chiropractic care, patients describe how Dr. Jimenez, a doctor of chiropractic or chiropractor in El Paso, Texas, has helped them recover their original quality of life.
Chiropractic care is an alternative treatment option that focuses on the diagnosis, treatment, and prevention of a variety of health issues, including chronic pain and personal injuries. Patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for auto accident injuries and slip-and-fall accidents.
NCBI Resources
Those who continue to deal with the pain after a few weeks� time may choose to look for other solutions. This is also true for people who experience repeated flare-ups, or chronic lower back pain. One of the best and most popular options is chiropractic care. Chiropractic care doesn�t focus solely on the pain but helps the body heal itself. Chiropractors understand the bones, muscles, discs, and nerves in the back, and can figure out the reason for the pain.
From there, they can create a customized treatment plan from compresses to�spinal manipulation�to exercises that help heal the area and reduces the pain.
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some cases, there�s a trigger, like picking up a heavy object/furniture from an awkward position.� But sometimes it can be a mystery and a challenge to diagnose.
It is important to know the cause of lower back pain to figure out the proper treatment plan. Otherwise, one could receive treatment for the wrong diagnosis and possibly exacerbate the existing injury.
Why do I need to know what triggers my back pain
Knowing what triggers back pain is the first step toward prevention and how to treat it.
Muscle spasms can stop you cold, and so I’m sure you don�t want another one.
Acute Back Pain
Acute low back pain typically comes on suddenly and lasts for a short time.
It often resolves on its own with self-care and a little time.
Back pain that lasts longer than three months, is considered chronic.
Chronic back pain can be more complex and require doctor/spine specialist-directed treatment, like physical therapy.
Lower Back Pain Is Common
Over 90 percent of adults will have some type of low back pain during their life.
It happens to be the number one cause of job disability globally and the leading contributor to missed work.
Lower back pain happens more often, compared to mid or upper back pain because of the location and all of the movement.
The lower back supports the upper body’s weight.
The low back known as the (lumbar spine) absorbs and distributes all of the forces and stress when we move:
Walking
Standing
Rest
Sitting
Sleeping
Spinal and abdominal muscles that are weakened heighten injury risk.
These factors combined make the lower back vulnerable to painful spinal conditions.
Common Triggers
When the lumbar spine:
Muscles
Tendons
Ligaments
And other connective tissues get:
Pulled
Strained
Sprained
Is when lower back pain happens.
Small tears in the disc can also contribute to back pain.
Basically, any number of activity and non-activity can cause damage to the spinal discs depending on the movement.
A study published in Arthritis Care & Research saw 999 people from 300 clinics in Australia, to examine their pain triggers.
The most common triggers include:
Manual tasks performed in an awkward posture
This includes:
Lifting boxes with the back and not bending the knees
Lifting something too heavy
Moderate physical activity
Vigorous physical activity
High intense strength training, long bike rides without proper conditioning, handling people or animals, and picking up children can be triggers and cause injury.
Other triggers include:
Overstretching
Twisting
And Trauma
From:
Falls
Vehicle accidents
Sports
Triggers You Might Not Know About
Although we don’t think about it being Distracted can increase the odds of low back pain.
When we’re not paying attention,� we are more likely to lift and carry something too far from our body or distribute the weight unevenly.
Feeling tired and Fatigued is associated with lower back pain.
Getting the proper amount of sleep is vital to restore our bodies to optimal performance.
When we don’t sleep the right amount of hours we make our bodies more susceptible to injury.
Treatment
Thankfully most cases are not serious and typically resolve within a few days to, four weeks healing on its own.
But if not, then there are these conservative treatments that can help you feel better and speed up healing.
Continue to Move Around
Depending on how much pain your body will allow, keep doing regular activities and exercise, as best as you can.
Activity increases blood flow, that moves oxygen and minerals/nutrients through the body.
Activity and movement help reduce muscle tension and inflammation.
Heat/Ice
This will not cure a strain or sprain, but they do help in pain reduction.
Heat helps loosen tight muscles.
This can be done by making warm compresses by soaking a towel in hot water.
Fold it to the size you need and wrap it around your lower back up to 20 minutes.� Then rest, massage and re-apply.
Massage can bring temporary relief from short-term back pain.
If the pain is intense and interferes with daily activities, a chiropractor/physical therapist can offer exercises and stretches to:
Improve posture
Increase mobility
Correct muscle imbalances
Acute lower back pain can stop you cold with its intensity.
Understanding triggers can take steps to maintain a healthy spine and avoid unpleasant surprises.
Medication
Both acetaminophen (Tylenol) and non-steroidal anti-inflammatory drugs (NSAIDs) can relieve pain.
These need to be taken, specifically as directed by your doctor. We’ve seen the opioid crisis going on and now this type of treatment is now a last resort. Various medical associations are now pushing towards natural and alternative therapies before turning to medication.
Prolonged use of NSAIDs (Aleve, Advil) can be associated with an upset stomach, kidney damage and gastrointestinal conditions and bleeding, among other conditions.
Back Pain Specialist | El Paso, Tx
Back pain is one of the most common health issues frequently diagnosed by healthcare professionals. Approximately 80 percent of the population will experience some type of back pain throughout their lifetimes. Because back pain can occur due to a wide array of health issues, diagnosis is essential to follow-up with the proper treatment approach. Dr. Alex Jimenez, chiropractor or doctor of chiropractic in El Paso, TX, utilizes chiropractic care to help treat back pain. Patients describe how their back pain affected their quality of life, and how Dr. Jimenez helped them improve their overall health and wellness with chiropractic. Patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for back pain, among other common health issues.
NCBI Resources
Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain. Unfortunately, lower back pain is a common occurrence in adults. According to the�American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year. Patients who experience lower back pain never want to deal with it again, but�it can flare up periodically. According to the�National Institute of Neurological Disorders and Stroke,�roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, primarily when it affects mobility.
At least 80% of the U.S. population will experience back pain at some point in their life, which accounts for more than 3 million reported cases of lower back pain each year. Lower back pain is also one of the biggest reasons why people miss work.
There is a solution that doesn�t include trips to the doctor, insurance agency, or prescription medication.
Understand Low Back Pain
The symptoms of low back pain can be different for everyone, ranging from dull aches to sharp /stabbing pain.
Low back pain can inhibit our ability to stand up straight, move around, lift everyday items, and do our household chores e.g. laundry and garbage.
When the pain comes quick such as, after lifting something heavy or from an injury, it is considered acute.
If the pain lasts for more than three months, it is considered chronic.
Common Causes
Heavy lifting, exercise or sudden jerking movements and injury can cause acute pain.
Injury can also lead to more chronic issues like sciatica
Those of us with desk jobs are at risk for chronic low back pain.
When carrying a bag, be careful
Purses, backpacks, and briefcases carried over the shoulder put a greater risk of developing chronic back pain because it is the lower back that takes all the weight.
Instead, get a rolling bag/case or a backpack that distributes the weight evenly over the body, across both shoulders.
Other causes of lower back pain can be hormones, weight, lifestyle, and environmental factors.
The Solution to Low Back Pain
Many chiropractors encourage the use of custom orthotics to help treat a variety of problems, ranging from joint pain, foot discomfort, and posture issues.
Custom orthotics are insoles that are slipped into shoes and made especially for your body.
Wearing custom orthotics provides nearly immediate relief from lower back pain, and also helps prevent it from returning.
Custom orthotics are created by scanning and assessing your feet in less than five minutes.
By simply standing barefoot on a kiosk inside your chiropractor�s office, a one-of-a-kind solution is created.
No X-rays, MRI�s, or further testing is required.
The foot scan assesses the three arches in both of your feet, as well as how you distribute your weight on the foundation of your body.
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back.
Over-the-counter orthotics do not provide proper support and can even cause more damage to the body.
Chronic lower back pain is not a normal thing that has to do with age or lifestyle.
If you are experiencing lower back pain, call a chiropractor and ask about how custom orthotics can help you.
Low Back Pain? Fix it with *FOOT ORTHOTICS* | El Paso, Tx
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
After a quick scan, your feet will be assessed and your custom orthotics will be designed and made especially for you.
El Paso Back Clinic Foot Orthotic Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. Ankle pain�and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with�ankle sprains�or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain.
Ankle Manipulation
The typical treatment for pain, such as with a sprain, is R.I.C.E., which is rest, ice, compression and elevation. A somewhat newer treatment approach replaces the R with an M, meaning that instead of rest, movement is required instead. However, it is important that the movement is done safely and carefully. Certain types of�ankle injuries can be exacerbated by movement so it should be approached with care. Chiropractic can help reduce pain without prescription medication and the associated side effects. This alone is often a great draw for many patients. However, there are other benefits that chiropractic can provide for ankle pain.
31 million Americans experience low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem. A�chiropractor�is the ideal�medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable.
If you have low back pain�or have had it, you are not alone. Experts estimate that around 80% of people will experience some type of back problem at some point in their lives. The Global Burden of Disease 2010 lists low back pain as the number one cause of disability worldwide. The good news is the majority of back pain is mechanical in origin or is not organic. This means that infection, cancer, fracture, inflammatory arthritis, and other serious conditions are not the cause. In fact, you may benefit by looking to your feet, knees,�and hips as the culprits.
The spine is the foundation for the body, supporting the spinal cord and the limbs. When there is a problem with any of the limbs it can affect the spine and vice versa. The intricate network of tendons, ligaments, and nerves work together within the incredible machine that is the human body.
How the Feet Affect the Low Back
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the bones of the foot line up which extends through the tibia, or shin bone.
This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other. When you are walking or standing, the stress caused by the misalignment it can create a domino effect, causing or contributing to low back pain.
How the Knees Affect the Low Back
One thing to remember when assessing pain in the body is that where it hurts may not be the source of the problem. It could be a symptom. Because of this, knee pain could be caused by a problem with your back and back pain could be caused by a problem with your knees.
It is important to take this type of pain at more than face value and do a little investigating to find the cause. That is why chiropractic is so beneficial in these situations.
If you see a chiropractor for your knee or back pain, he or she will assess your issues, talk to you about the pain you are experiencing and help you get to the root of your problem so that you can treat it and, in turn, help correct other associated issues. Knees connect the foot and spine so problems that affect the feet and ankles,�as well as the spine, will very likely affect the knees and hips as well.
How the Hips Affect the Low Back
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt.
In other words, the muscles cause an anterior pull on the pelvis. This affect posture and throws the entire lower body out of alignment. It can also affect the knees and feet if left untreated.
Hip flexors can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
He or she will also assess your knees, feet, and ankles to ensure that the issue has not through them out of alignment as well. Correcting the cause of the problem will often correct the associated issues and resolve the pain allowing you to return to your normal activities.
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