A butterfly-shaped gland found at the front of the neck, the thyroid gland, may not look like much, but it can wreak havoc on your health, when it isn’t functioning properly. The thyroid gland produces thyroxin (T4) and triiodothyronine (T3), hormones which control the metabolism, respiration, temperature and other essential functions of the human body. Too much or too little of these hormones can lead to thyroid disease, such as hypothyroidism and hyperthyroidism.
What can you do to treat thyroid disorders?
To treat thyroid disorders, drugs and medications are often prescribed. The most commonly prescribed medication for treating hypothyroidism is levothyroxine, while treatment for hyperthyroidism includes anti-thyroid medicines, such as propylthiouracil or methimazole, radioactive iodine which may destroy the thyroid gland and stop the excess production of thyroid hormones, even surgery to remove the thyroid gland altogether.
A dissatisfaction with normal care, however, has resulted in an increasing interest in a more holistic approach to thyroid disease treatment, one which prefers natural, lifestyle changes, not drugs or medications. Jen Wittman, CHHC, AADP, creator of Thyroid Loving Care and a certified holistic health expert, chef and writer, is an advocate of this strategy. Wittman was diagnosed with Hashimoto’s thyroid disease, an autoimmune disorder which attacks the thyroid gland itself, but was able to undo the illness without the use of medicines.
“In my experience, changing diet, improving gut health, managing stress and maintaining overall health and wellness helps support the body so that medicine is unnecessary, or at minimum, may work more effectively,” Wittman said.
Adopting a Healthy Diet
Wittman recommends eliminating gluten, caffeine and soy, in addition to reducing sugar for all thyroid diseases, however, she says that diets are contingent on the individual.
She clarified that some folks gain from a Paleo or Autoimmune Paleo protocol, while others will need to avoid foods like nightshades such as paprika, cayenne, tomatoes, bell peppers, eggplant and potatoes or polyunsaturated fatty acids such as peppermint and vegetable oils. Others also find cutting out milk or alcohol from their diet helps.
“There is not any effective one-size fits all approach when it comes to reversing autoimmune and thyroid conditions”.
According to Charlie Seltzer, MD, owner of Lean4Life Weight Loss & Fitness Solutions, another change some healthcare professionals suggest for individuals suffering from thyroid disease is to avoid eating raw goitrogenic foods like cruciferous vegetables, such as broccoli and kale, that interfere with the function of the thyroid gland.
But comments on diet’s influence on thyroid function have a tendency to vary. Jabbour, for example, doesn’t believe that exercise and diet can cure thyroid disorder. But one thing they could all agree on though is that eating healthier can fight weight gain and reduce a few of the symptoms like fatigue and depression, especially in the first six months of hormonal therapy when a balance of hormones has not yet been attained.
To Supplement or Not?
Too much or too little of certain nutrients can greatly impact thyroid function. Stella Lucia Volpe, PhD, RD, LDN, FACSM, professor and chair of the department of nutrition sciences at Drexel University at the College of Nursing & Health Professions, clarified that some thyroid diseases could be, but not necessarily is, a consequence of iodine deficiency. Iron or Zinc deficiencies can be variables as well. For instance, the thyroid converts iodine into thyroxin (T4) and triiodothyronine (T3) so a deficiency of iodine in your diet can interfere with hormone production.
But iodine deficiency is uncommon in the USA, Jabbour cautioned. Therefore supplementation could be harmful if no authentic deficiency is present, leading to the specific opposite problem. Too much iodine in your diet can also be an issue if you’re at risk for thyroid disease. Mario Skugor, MD, advises his patients with Graves’ disease, another autoimmune thyroid disease, because their thyroid is secreting a surplus of both T4 and T3 to prevent foods.
Wittman considers that most people with thyroid disorder need supplements at least short-term, but that they often can be weaned off them. “There is just not one simple way to reverse these conditions in everybody,” Wittman said. “Rather there are several unique supplements, lifestyle changes, healing modalities and dietary alterations which can be used to reverse the conditions and eliminate symptoms.” Seltzer cautioned against supplementing on your own. See your doctor and get appropriate testing first to make sure it’s necessary in the first location.
Exercise & Your Thyroid
Opinions on exercise also differ. Seltzer does not see it playing an important role in proper thyroid function while exercise in general is good for everybody. “The best exercise routine is the one that a individual is most likely to stay with,” Seltzer said. “I enjoy resistance training supplemented with cardiovascular exercise, with a focus on interval training, but if someone hates lifting weights, then anything is better than nothing.”
Wittman advises her clients to choose exercises which don’t tax the adrenal gland like gentle yoga, walking or Tai Chi. Jabbour and Skugor say patients with hyperthyroidism must watch the intensity and duration of the workouts because exercise may exacerbate an already rapid heart rate along with other symptoms.
What is the Best Strategy?
The absence of consensus on holistic approaches will likely cause your head to spin, right? Can you choose alternative remedies or would you rather stick with normal care for treating thyroid disease? The American Thyroid Association recommends that you work with your healthcare professional about the best strategies to include alternative or complementary medicine and always keep the lines of communication open if your doctor doesn’t approve of these practices. Your well-being is the priority, and a few inappropriate options, could interfere with your treatment.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Wellness
Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
Any doctor can tell you that to handle thyroid disease, you need a suitable dose of thyroid hormone to replace what your body isn’t currently making on its own, or that you may need other forms of medications to control the excess. However, it may also be worthwhile to consider that making lifestyle changes can be just as significant as these.
How can lifestyle changes help with thyroid disease?
‘If you’re not feeling well, there is much to be gained from focusing on a wholesome diet, regular exercise, stress control, and more to help you feel your best with thyroid disease”, states David Borenstein, MD, an integrative medicine physician in New York City. “It is extremely important to have a lifestyle which controls stress and provides appropriate nutrition and fitness,” he added.
You might start by analyzing your daily diet to see whether any changes or swaps could be made.�More exercise is just another lifestyle change that could make a large difference in the way you feel. As with a change in your diet, ask your doctor and start exercise routines.�Yoga classes, along with tai committed or chi meditation, can decrease tension or anxiety, which can be important when you live with hypothyroidism.
If you’re not feeling well despite following your thyroid disease treatment regimen as recommended by a healthcare professional, try these lifestyle hints from experts and people living with thyroid disease.
Be Vigilant About Eating Vegetables
Vegetables are a necessary part of a healthy diet, but people with hypothyroidism, or any other thyroid disease at that, might want to avoid cruciferous vegetables, like turnips and cabbage, as they can block thyroid hormone generation.
However, Benjamin Snider, ND, a naturopathic doctor at Authentic Wellness Integrative Health Centre at Kitchener, Ontario, says that cruciferous vegetables offer you many health benefits, and you should just limit them in case you’ve got a serious iodine deficiency, as that is when they are most likely to influence thyroid function. Dr. Snider recommends steaming cruciferous vegetables, which may limit their harmful tendencies.
Eat a Clean, Balanced Diet Daily
Lorraine Williams, a volunteer for the British Thyroid Foundation and a blogger in Thyroid Hope, demands people to avoid eating any highly processed foods. “Learn to listen to your body and eat for good health,” she says. Janelle Flores, a hypothyroidism blogger in Adventures of a Thyroidless Girl, is also an advocate for “clean” eating (she’s also gluten-free). “I’ve discovered that eating healthy provides me the most energy and the best outcome,” she states.
Exercise Often but With Certain Limits
Flores emphasizes the value of daily exercise while also listening to your own body. “If I’m having a bad day, I give myself a rest,” she states. “However, I feel that I don’t have as many bad times when I focus on eating correctly.” With the appropriate dose of medication and routine exercise, my energy level is a lot higher, ” she says.
“Moderate exercise is quite good for you. Just don’t overdo it,” Borenstein illustrated. Overexertion can affect the body’s ability to convert inactive thyroid hormone (T4) to the active form (T3) by eliminating an iodine molecule,” he explains, and “when that procedure does not happen properly, it can cause thyroid disease symptoms.”
Be Careful With Supplements
“Use caution when considering nutritional supplements that claim to boost thyroid function. These nutritional supplements aren’t proven effective”, says Anne R. Cappola, MD, an associate professor at the Perelman School of Medicine at the University of Pennsylvania at Philadelphia. Some contain unregulated amounts of thyroid hormones, leading to unregulated levels of the thyroid hormones.
In addition, a few alternative medicine practitioners may recommend iodine nutritional supplements for thyroid disease, but the majority of people in the United States actually have adequate iodine levels (although pregnant women can be an exception). “Substantial amounts of iodine in nutritional supplements can cause a faster drop in thyroid function in people predisposed to thyroid insufficiency,” Dr. Cappola states. “These supplements should be avoided.”
Maintain a Healthy Body Weight
Carrying too many pounds may lead to insulin resistance, which affects hormone levels, according to Borenstein. Plus, people that are overweight need more thyroid gland hormones. Individuals with borderline thyroid function might observe improvements in thyroid function when they maintain a healthy weight or lose weight.
Another weight reduction benefit includes the reduced risk of thyroid cancer. According to the University of Maryland Medical Center, the most common form of hypothyroidism, Hashimoto’s thyroiditis, raises the danger of a sort of thyroid cancer called thyroid lymphoma. And a study published online at Medical Science Monitor in January 2015 found that the risk for thyroid cancer also increases among overweight and obese individuals.
Manage Stress With Yoga or Meditation
“Introducing stress management and mindfulness techniques ought to be a component of any hypothyroid application,” Snider says. “That’s because stress weakens the immune system and also can raise the resistance of thyroid gland cells”, he says. Flores exercises to be physically fit, but also to lower stress. “I especially find jogging or running curative,” she states. However, when she is not feeling good, she allows herself to relax and indulge in a day. Borenstein recommends yoga, tai chi, and meditation to help alleviate stress.
Practice Restorative Sleep Habits Every Night
“Good sleep is a no-brainer,” Borenstein says. To repair tissues you will need sleep to help your body heal. “Sleep is critical in optimizing thyroid function because it helps to modulate the stress hormone cortisol,” Snider says. Stress management and exercise can enhance sleep quality, as can a normal sleep schedule and avoiding late-day caffeine, according to the National Sleep Foundation. Additionally, it is important to achieve a wholesome sleep environment.
Learn to Listen to Signals From Your Body
Thyroid disease is different for everybody, and everyone responds differently to treatment. “I have discovered my own body well enough to understand when I am feeling like when I need a drug dose shift,” Flores says. “Overall, medication is helpful because I need it to work effectively, but for me personally, I don’t think medication alone is the answer.”
Lee Parks, MD, an endocrinologist and also the clinical director of the Vanderbilt Thyroid Center at Vanderbilt University Medical Center in Nashville, Tennessee, says suitably treated hypothyroidism and other thyroid diseases shouldn’t result in weight gain, fatigue, or other common thyroid dysfunction symptoms. But lifestyle changes are just for fundamental good health, not a replacement for treatment, Dr. Parks concludes.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Wellness
Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
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