Chiropractors don’t only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal system. They could be called joint specialists. Chiropractic physical therapy can help with knee pain. They can help bring knee pain relief in several ways by treating the root cause/s. A chiropractor will perform:
Knee adjustments
Hip adjustments
Posture analysis
Gait analysis
Weight distribution analysis
There are also a number of chiropractic physical therapy modalities to help with pain, swelling, and arthritis. Knee pain causes can vary. A chiropractor can determine the underlying cause, relieve the pain, and help prevent future injury. �
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Chiropractic and The Body’s Musculoskeletal System
Many think that treating knee pain comes down to surgery or painkillers. Surgery can be the best option for some, but it is always best to exhaust conservative treatments, which chiropractic physical therapy is one of the most effective. Pain medication can be appropriate but with the addictive potential about they are best avoided unless absolutely necessary. Chiropractic offers an alternative to pain medications and even surgery for certain cases.
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Causes For Common Knee Pain Issues
Here are some of the most common causes of knee pain along with the ways a chiropractor can help to relieve the pain and treat the underlying issue. Treatment plans vary depending on the specific circumstances/conditions. �
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Knee Bursitis
Bursitis is inflammation of the fluid-filled sac located in the joints between bones, tendons, and muscles. The sacs are called bursae and are essential in proper joint function. They help reduce friction during the course of regular joint movement/function. Knee bursitis is commonly caused by overuse and misalignment. It can be caused while:
Walking
Running
Kneeling
Stretching the knee
It can also cause swelling around the front of the kneecap
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Chiropractic Treatment
The reduction of pain and swelling are the first steps of chiropractic physical therapy. This is achieved with:
Therapeutic massage
Ultrasound
Hot and cold therapy
Cold laser therapy
Once the pain and swelling are addressed then the cause of the inflamed bursa can be determined. This is done through adjustments of the knee, hips, or spine to help correct the issue and promote proper recovery and prevention.
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Patellar Tendonitis
Tendonitis means there is damage or irritation to a tendon. Patellar tendonitis occurs in the tendon that connects the kneecap to the shin. This is common for individuals who run and jump regularly like athletes. Overweight individuals have an increased risk for patellar tendonitis because of the extra stress placed on the knees. This is often a result of repeated overuse and happens gradually. It can be the result of trauma to the knee as well. The pain happens just below the kneecap and increases with physical activity. �
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Chiropractic Treatment
Most often rest is the first option. Chiropractic physical therapy can recommend wearing a knee brace during the treatment. They will also teach the patient proper stretching and warm-up exercises to prevent tendonitis. �
Osteoarthritis
Chiropractic is effective at reducing arthritis pain and inflammation throughout the body. Osteoarthritis can make everyday activities like walking and kneeling difficult or impossible. Chiropractic is designed to help reduce pain increase blood/nerve circulation that will promote healthy joint function and movement. �
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Chiropractic Treatment
Chiropractic will help osteoarthritis through:
Massage
Ultrasound
Laser therapy
All can help reduce pain and inflammation in the knees joints
Hands-on stretching
Adjustments can also help to improve the range of motion and joint function
This is important because knee pain can lead to increased pressure on the joints in the lower back, causing discomfort/pain as well.
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Knee Valgus
Knee valgus also known as knock knee, is an inward tilt of the knees. It is easy to see when squatting or kneeling, but it can also happen when walking or standing. Young children tend to develop knee valgus but grow out of it by the time they are 10 years of age. However, if the knees remain bowed into the teenage years and beyond, it can cause issues in the hips, glutes, and back. Knee valgus can also be the result of:
Weak muscles in the legs, hips, or glutes
Tight muscles in the legs, hips, or glutes
Determining the exact cause is essential to address it and develop a treatment plan to correct the issue.
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Chiropractic Treatment
Chiropractic specializes in the musculoskeletal system and a doctor of chiropractic knows what to look for. A chiropractor can address the issue through adjustments of the spine, hips, and knees. Hands-on clinic exercises and at-home exercises will be incorporated to correct the issues. These exercises combined with chiropractic will address structural and postural issues. �
Other Knee Pain Causes
Chiropractic can also address and recommend treatments for other knee conditions. These include:
Chiropractic Adjustments for Pain Relief, Function, and Prevention
Problems with the hips and spine can contribute to knee pain, as well as issues with the foot, ankle, or pelvis. Chiropractors perform a thorough examination of all the joints, tendons, and muscles that could be contributing to the pain. They will look at a full medical history and other details like:
Overall health
Diet
Lifestyle habits
Job
Exercise and/or sports activities
Injuries
Posture
Walking gait
With this information, the chiropractor will develop a customized plan unique to the individual’s needs and situation. Waiting for the pain to go away is not the best option. Chiropractic is safe, non-invasive, and offers a thorough approach to treating knee pain.
Body Composition Testimonial
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Difficulty Moving
Lack of adequate muscle can cause difficulty moving like taking the elevator becoming a necessity, getting tired more easily, and getting in and out of a car can become a challenge. These are all possible experiences that can come as a result of losing muscle. Around 19% of women and 10% of men aged 65 years or older are unable to kneel. With no balance to kneel and pick something up means trouble. What to do to prevent massive muscle loss.
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
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References
Hott, Alexandra et al. �Effectiveness of Isolated Hip Exercise, Knee Exercise, or Free Physical Activity for Patellofemoral Pain: A Randomized Controlled Trial.��The American journal of sports medicine�vol. 47,6 (2019): 1312-1322. doi:10.1177/0363546519830644
Bhagat, Madhura et al. �Immediate effects of Mulligan’s techniques on pain and functional mobility in individuals with knee osteoarthritis: A randomized control trial.��Physiotherapy research international: the journal for researchers and clinicians in physical therapy�vol. 25,1 (2020): e1812. doi:10.1002/pri.1812
Knee pain chiropractic: Around 40 percent of running injuries are knee injuries. They fall under a general term of runner�s knee. This includes chondromalacia patellae also referred to as patellofemoral pain syndrome (PFMS). Other knee injuries include iliotibial band syndrome and plica syndrome.
Rest and ice are common therapies, but when that doesn�t work or when pain and mobility issues comeback, chiropractic is a tried and true treatment option. Structural issues that affect the knees are often very responsive to chiropractic treatment.
In the case of chondromalacia patellae and other knee problems, it has proven to reduce pain and help improve the condition significantly, providing increased mobility and flexibility.
Anatomy
The knee is constructed to take the impact of the body�s weight when bending and moving. Under the knee is a layer of cartilage that is a natural shock absorber. Injury/s, overuse, aging, and other conditions can cause damage to the cartilage. The condition causes pain and impaired mobility, especially when walking up or downstairs. The pain can be reduced with rest and ice, but sometimes it’s not enough.
Common treatments include:
Chiropractic
Physical therapy
Medications
Surgery
Symptoms
Common symptoms include pain at the front of the knee. It can be described as a dull ache deep in the knee.
This pain can be made worse when:
Sitting with the knee bent for a long time
Squatting
Kneeling
Walking up and downstairs
The more the knee is in use the worse it is. Rest and ice work fairly quickly to help relieve the pain. But if the pain persists even with rest and ice, more aggressive treatment is the next step. Traditional doctors prescribe medication and surgery. But now more individuals are gravitating to a drug-free, less invasive treatment, like chiropractic.
Causes
The exact cause of chondromalacia patellae is still unknown. The condition has been linked to several factors.
Overuse and repetitive stress placed on the joint. This is seen in sports and physical activities that involve jumping and running.
Poor muscle control when the muscles that surround the knee and hip don�t operate properly making the tracking of the kneecap off balance.
Trauma such as a fracture or dislocation.
Figure 106. Patellar tendonitis (jumper�s knee).
Risks
A person�s risk of developing chondromalacia patellae can increase based on certain criteria.
Young adults and adolescents can acquire the injury as they’re still growing.
Older individuals with knee pain and possible arthritis are more susceptible to injury.
Gender is a risk factor, as women are twice as likely to develop the condition compared to men. Doctors theorize this is due to the skeletal structure of a woman as the pelvis is wider increasing the angle where the bones of the knee joint meet.
Those that participate in sports that involve a lot of jumping and running have a higher risk. Particularly if the individual increases their level of training.
Chiropractic
Chiropractic treatment for chondromalacia patellae includes nutritional intervention as well as adjustments, stretches and exercises. The treatment is focused on stretching shortened hamstrings and adjusting the sacroiliac joint.
The aim is to improve the tracking of the kneecap and increase motor control. Soft tissue work can help individuals with knee pain. The whole-body approach that chiropractic provides goes beyond relief from knee pain but curing or reducing the condition completely.
The Cost-effectiveness
Why see a chiropractor?
There are plenty of reasons why. From:
General health
Aches
Pains
Injury
Increased movement
Strength
Optimal health
Millions are now turning to chiropractic for natural healing, relief, and whole-body wellness. Some may think the price could hinder their decision to seek chiropractic. Lack of insurance and the number of treatments are two of the common reasons patients think it’s too expensive.
However, individuals need to understand the cost of other treatment options like medications and surgery that end up costing more than dollars with all the negative side-effects. Here are three reasons to visit a chiropractor, and the savings that come with it.
Prevention
Chiropractic promotes optimal health through prevention that is increasingly attracting those striving to remain younger, longer. It promotes whole-body healing through spinal adjustments/joint manipulations to increase mobility and optimize the body’s performance. It decreases blood pressure and reduces the chance of headaches.
Avoiding these health issues saves tens of thousands of dollars in medical bills. Seeing a professional chiropractor enables a person to stay healthy and enjoy a more active lifestyle because their back, bones, and joints are in optimal condition.
Re-Injured
Millions of bodies are injured from a variety of mishaps and accidents.
Sports injuries
Car accidents
Work injuries
Slips
Falls
Our backs, knees, ankles, hips, and feet take a beating. Chiropractic for injury/s is a wise choice as it promotes healing, decreases dependence on medications, and minimizes the chance of a recurrence. It also strengthens the other parts of the surrounding area of the body and not just the injured area. Treating injuries through chiropractic decreases money spent on expensive medicine and reduces time off work.
Chronic
Many types of medical conditions are ongoing, with no cure in sight. Daily pain, loss of strength and mobility are conditions that individuals power through and learn to live with when they don’t want to continually take medication and feel horrible. This is where chiropractic medicine can shine, as it’s all-natural. The aim is to get the body to react the way it is supposed to and heal itself.
An experienced chiropractor can treat these medical conditions by building a customized treatment plan to manage the symptoms with drug-free pain management. Adjustments to the afflicted area, proper anti-inflammation diet, and at-home exercises reduce pain symptoms and increases mobility. Chiropractic is a productive treatment for various injuries and medical conditions, combined with preventative therapy to maintain and prolong wellness.
One of the most recognized running injuries is runner�s knee. However, runner�s knee is not an injury but a result of different injuries. Running can hurt when improper mechanics, inadequate shoes, and cheap over the counter insoles are being used. It can lead to:
Plantar fasciitis
Achilles tendonitis
Medial tibial stress syndrome
Metatarsalgia
Runner�s knee
Runner�s knee is not an actual injury in of itself
It�s a broad description of knee pain caused by other knee injuries, which include:
Iliotibial band syndrome
Patellofemoral pain syndrome (PFPS)
Chondromalacia patella
This can keep runners sidelined, annually.
Runner�s knee is caused by usually one of two things: poor biomechanics and overuse.
Feet are the foundation of the body and if not taken care of, pain
Feet are 99% normal at birth.
Then life takes over and issues begin to arise.
8% develop foot conditions, then�by age 5 that number jumps to 41% and 80%� at twenty.
By forty pretty much everyone has a foot condition or some type of foot pain from work and activity.
These foot issues then begin to set up problems for the rest of the body, especially the generalized condition of back pain or leg/knee/hip problems.
Being able to foresee and realize a potential problem with the feet can PREVENT other injuries from beginning to present themselves and dodge any issues that can affect health and lifestyle.
Runners who are able to avoid injury are those that land the lightest, much like a cat and sustain the lowest level of impact.
Runners think about landing softly and adjust their stride so they land closer to the midfoot.
However, it’s easier said than done.
Most runners tend to be heel-strikers
Runners with excessive pronation that try to change to a forefoot strike pattern are more prone to inner foot and ankle injuries,
And runners with high arches that try to change to a forefoot strike pattern end up with sprained ankles and metatarsal fractures.
Runners try to treat the pain with stretches or exercises that target the area, but the source of the pain is actually elsewhere and they don’t realize it and are treating the wrong area.
A lot of the time the source of the imbalance comes from the feet.
An overlooked option for reducing knee injury and pain is the use of custom orthotics.
Custom orthotics align and support the foot/ankle in a more normal physiologic position for weight-bearing, which prevents dysfunction and improves the function of the body as a whole.
What they do is:
Make a symmetrical foundation that blocks pronation and supports supination
Give the heels shock absorption
Stops serial stress throughout the body
Enhances re-educating muscle-memory
Custom-made orthotics help reduce the impact of heel strikes when running or walking.
Shock absorption is a must when there is
Instability
Chronic degeneration
Inflammatory arthritis
Orthotics that are designed specifically to cushion the impact load from running can reduce pain triggers throughout the body.
Avoiding knee injuries
When orthotic care is indicated, custom-made functional orthotics can help reduce pain.
Look for orthotics that support the running gait and
Absorb shock at heel-strike
Support mid-stance
Provide propulsion at toe-off
Excessive Foot Pronation can Affect *FOOT POSTURE & MOBILITY* | El Paso, TX (2019)
The following video discusses how excessive foot pronation can ultimately have an effect on foot posture and mobility. Several things can impact foot posture and mobility, such as excessive foot pronation. Excessive foot pronation is most widespread among the overall populace, therefore, it’s regarded as one of the most frequent factors for abnormal foot posture and mobility, which can lead to a variety of health issues like overuse injuries. Excessive foot pronation and supination can ultimately impact general health and wellness.
What’s Afoot
Misalignment can be caused by many common runners� experiences including running on the same type of surface every day, running on a slanted surface such as a beach or replacing running shoes too infrequently. As a runner, you can work to vary your running surfaces and keep a better watch on your shoes, but your chiropractor will let you know if your body is in need of more balance.
NCBI Resources
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health, reduce your pain from injuries and improve your alignment for a more effective run. Runners may not even realize that the tension they feel is the beginning of pain caused by being out of balance until it is adjusted. Chiropractic adjustments are often part and parcel of a runner�s training program to strengthen and improve performance. They can also help�recover from pregnancy�and postpartum bodily changes.
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
Q-Angle & *KNEE INJURIES ADJUSTMENT* with Custom Foot Orthotics | El Paso, TX (2019)
Knee pain can be alleviated with custom orthotics.
Knee pain can come from
Sudden injury
Overuse injury
Symptoms of underlying condition e.g. arthritis.
Treating your knee pain will depend on the underlying cause.
In most cases, treating your knee condition will be successful when the focus is on restoring balanced function in the entire body, starting from the ground up.
Chiropractic care plus custom orthotics can help.
Knee Pain Symptoms
Pain
Swelling
Stiffness
Treatment
A Chiropractor will likely use a combination of techniques to help your condition.
These include using ice to reduce inflammation
Soft tissue massage to help improve the knee�s range of motion
Chiropractic manipulation and mobilization techniques in the knee as well as surrounding joints.
Rest
Heat
Elevation
Compression
Strengthening exercises
Custom orthotics
A chiropractor will investigate if there are other alignment issues in other areas of the body that could be the true cause of the knee pain or contribute to it.
Prevention
Prevention techniques include:
Keep your bones, muscle tissues strong and healthy through exercise and diet.
Avoid tobacco
Avoid excessive alcohol, which can weaken bones and cause problems with the blood supply.
Reduce your risk of injury by adhering to safety measures on the job and at home.
Use knee braces to prevent knee injuries or after a knee injury.
Custom orthotics can provide additional support, stability, and shock absorption.
Recovery
Recovery time will vary depending on the cause.
Rest
Ice
Heat
Elevation
Compression
Strengthening exercises can improve recovery time
Treating your knee is more likely to be successful when the focus is on restoring balance and function for the entire body.
Chiropractic care plus custom made orthotics can help.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. For example, excessive foot pronation, limited range of motion in the hips, or tightness in the lower back, can place excessive strain on the knees.
Cuboid Manipulation
Treatment for foot pain varies depending on the condition/injury. Treatment can go from rest and ice to physical therapy, massage, chiropractic and in severe cases surgery. Reflexology can provide relief, as well as, stretching exercises. Over the counter pain medication is often used. If the pain is too intense that it prevents sleep, a physician may prescribe non-addictive pain medication. Wear shoes with good arch supports, and if pain persists. Insurance often covers orthotics.
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot, but what if you found that pressure on the sciatic nerve can cause intense foot pain.
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health, reduce your pain from injuries and improve your alignment for a more effective run.
Chiropractors are excellent when it comes to rehabilitation, and they can help you keep your body in top condition as an athlete. All sports is an area that chiropractors can specialize in, focusing their training and experience on targeted treatments for runners.
Recovering from Sports Injury/s
Most athletes get injured at one point or another in their career, whether it is while participating in their sport or an accident in their daily lives. Recovery from an injury can be difficult at times, and even after hours of physical therapy, you may feel that you aren’t ready to start training again.
Physical therapy is a great help in recovering strength in soft tissue and muscle after an injury or surgery. However, sports-medicine trained chiropractors can improve the mobility of your joints after an injury. Sports chiropractors work with the soft tissue in conjunction with the joints in a coordinated fashion. An examination will take a look at:
After the examination, the sports chiropractor will assess the runner to recommend treatment.
People running fast in a city marathon on street
Sports Chiropractic
According to U.S. News and World Report, there are four primary chiropractic treatments for running injuries.
Active Release Technique (ART) – combines massage and stretching by applying deep tension while moving a joint through its range of motion. This treatment is used primarily for adhesions in the muscle.
Graston Technique – used to break down surface-level scar tissue with hand-held stainless steel tools.
Functional Dry Needling – releases tension in trigger points through deep muscle stimulation with needles. This treatment can help the psoas muscle, a hip flexor muscle.
Electrical Muscle Stimulation (EMS) – releases tension through the stimulation of surface muscles.
General Adjustments
Chiropractors are trained to look at the whole body and align it for optimum balance. Many runners find it beneficial to have regular periodic adjustments to regain their body’s balance from daily stress and the impact of running. Aligning the body can relieve tension or pain that is caused by misalignment before it becomes more than a minor impediment.
Runners may not even realize that the tension they feel is the beginning of pain caused by being out of balance until it is adjusted. Chiropractic adjustments are often part and parcel of a runner’s training program to strengthen and improve performance. They can also help recover from pregnancy and postpartum bodily changes.
Prevents Injury and Promotes Optimal Performance
With regular care of a sports-trained chiropractor, runners can actually prevent injury and promote optimal performance by keeping their bodies fine-tuned, working at maximum capacity. A trained chiropractor can find imbalances that may lead to injury and correct them before they become a problem. With your body in perfect balance, muscles and joints work more efficiently, powering up your performance as a runner and making the most of your body’s resources.
Misalignment can be caused by many common runners� experiences including running on the same type of surface every day, running on a slanted surface such as a beach or replacing running shoes too infrequently. As a runner, you can work to vary your running surfaces and keep a better watch on your shoes, but your chiropractor will let you know if your body is in need of more balance.
To learn more or to schedule an appointment, please give us a call at the number provided at the top of this website. We’re here to help!
Red Flags of foot *PRONATION* | El Paso, Tx
Feet: A foundation for pain
99% of feet are normal at birth. But after the first year, 8% develop foot problems, 41% by age 5 and 80% by age 20. By age 40, almost everyone has a foot condition of some sort. Many foot conditions eventually contribute to health concerns, especially the generalized condition of �back pain� or runner�s knee. Spotting a potential problem originating in the feet can prevent other injuries from affecting your health and lifestyle.
Runners who are able to avoid injury are those who land the lightest on their feet, which sustains the lowest levels of impact. Researchers suggest that runners think about landing more softly and adjust their stride so that they land closer to the midfoot.
But that is easier said than done, as most runners tend to be heel-strikers.
Runners with excessive pronation that try to transition to a forefoot strike pattern could be more susceptible to inner foot and ankle injuries.
Runners with high arches who attempt to transition to a forefoot strike pattern are prone to suffer sprained ankles and metatarsal stress fractures.
Running can lead to a number of different injuries
Sudden trauma
Developed over time from microtrauma
Biomechanical errors
Structural asymmetries
Tissue weaknesses
Excessive external loads
Runners do their best to treat pain through stretching or exercises that target the area that hurts, but sometimes the source of the pain might actually be elsewhere. That source is foot imbalance.
Custom orthotics improve biomechanics
Custom orthotics are used to align and support the foot/ankle complex in a more near-normal physiologic position for a weight-bearing foot to prevent dysfunction and/or improve the function of movable body parts.[3] They are indicated to:
Creates a symmetrical foundation by blocking pronation or support supination
Provides heel strike shock absorption
Inhibits serial biomechanical stress
Enhances neuromuscular re-education
Custom-made orthotics that use viscoelastic materials can help to reduce the musculoskeletal impact from heel strikes when running.
This shock absorption can be of help particularly when there is instability, chronic degeneration, or inflammatory arthritis in the joints.
Orthotics are designed specifically to cushion foot impact and reduce pain triggers.
Everyone is misaligned
Patellofemoral pain care
Understanding the exact mechanical contributions of the knee is critical for the therapist to effectively manage injuries or conditions.
NCBI Resources
These injuries and conditions affect runners, cross fitters, group exercise enthusiasts (PUMP classes) and simple recreational walkers who spend a lot of time on hills and stairs.
ACL injuries are some of the most common sports-related injuries that doctors and chiropractors see. It occurs when one of the ligaments in the knee, the ACL, is torn. If left untreated, it can cause the person to have difficulty moving their knee or controlling its movements because of the breakdown of knee support. When this happens, the bones of the joint often rub against each other. Over time this can cause a condition called chronic ACL deficiency. Osteoarthritis can also occur due to the bones rubbing against each other, eroding the cartilage and meniscus. A chiropractor can help reduce the pain of an ACL injury and help prevent further damage.
What is an ACL Injury?
The anterior cruciate ligament, or ACL, is a major ligament in the knee that connects the femur (thighbone) to the tibia (shinbone) in the knee joint and provides stability for the knee. An ACL injury does not occur gradually, but instead usually happens suddenly. Most often they happen when a person is playing sports and jumps, stops suddenly, or makes a sudden change in direction. Soccer, basketball, tennis, volleyball, downhill skiing, gymnastics, and football.
What causes an ACL injury?
Sports and fitness activities, typically ones that place stress on the knee, are the most common causes of ACL injury. Specific actions that can lead to the tears include:
Pivoting when the foot is planted firmly
Sudden stops
Cutting or slowing and changing direction suddenly
Landing incorrectly from a jump
Being involved in a collision where the knee is hit or it causes any of the other listed actions
Receiving a direct, sudden, hard hit to the knee
The resulting tear can be minor and small or it can be severe, including a complete tear. In very mild cases, the ligament may be overextended but still intact.
What are the symptoms of an ACL injury?
People who experience an ACL injury will often hear a loud POP when it occurs. Other symptoms of an ACL injury include:
Severe or intense pain
Swelling (begins in the first few hours after the injury)
A feeling that the knee is unstable
A popping sensation in the knee
The knee feels like it �gives away� when bearing weight
Unable to continue the activity they were doing when the injury occurred
Loss of or decreased range of motion
Who is most at risk of having an ACL injury?
Statistically, when both men and women are participating in the same sports, women are more likely to sustain an ACL injury. Research shows that, generally speaking, women have a tendency to have an imbalance of strength in their thighs. Specifically, the quadriceps, the muscles in the front are typically stronger that the hamstrings, the muscles in the back. It�s the hamstrings that work to keep the shinbone from extending too far forward � the type of movement that overextends the ACL. Additionally, men and women athlete jump differently with women more likely to land in a manner that places extra stress on the knees.
How is an ACL injury treated?
There are several treatments for an ACL injury. Immediate treatment can help reduce swelling and pain that the injury causes. The R.I.C.E. model is the recommended self-care that the patient can do at home:
Rice
Ice
Compression
Elevation
In some cases, surgery may be recommended, but usually the best course of treatment includes physical therapy and chiropractic care. The knee may be braced and the patient may have to rest for a while before beginning physical therapy. A chiropractor can help not only treat the ACL injury, but also help correct any muscular imbalances that the patient may have.
The knee is the largest, complicated joint in the human body. The knee joint is exposed to many different wellness issues. Knee injuries related to sports are a common issue that can affect playing time. Dr. Jimenez helps many athletes recover from knee injuries along with a variety of other sports-related injuries. Individuals share their experience of knee injury rehabilitation and treatment Dr. Jimenez has provided them. As an added benefit it has enhanced their�sports performance. Chiropractic rehabilitation is an alternative treatment option focusing on spinal adjustments and manual manipulations to deal with many different accidents and/or conditions related to the musculoskeletal and nervous system. Patients say Dr. Jimenez is the non-surgical, chiropractic choice.
Non-Surgical Injury Rehabilitation
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
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