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Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

Pain in the low back, hips, and other areas of the lower body, the source isn�t always easy to pinpoint.

Pain may originate in the lumbar spine (low back) the hip or both.

It�s important that a doctor identify the source of the problem, in order to create the correct treatment plan.

Because the hips and lower spine are located so close it can be easy to mistake back pain for hip pain the other way around.

Most low back pain and hip pain share a common cause:

Normal wear and tear on the body due to aging or triggered by overuse injuries (possibly referred to as degeneration or degenerative changes).

  • Lumbar sprains
  • Strains
  • Osteoarthritis
  • Herniated discs

Are common degenerative culprits behind low back and hip pain.

 

11860 Vista Del Sol, Ste. 128 Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

 

Symptoms that the Hip Is the Root

One of the biggest symptoms that pain is caused by a problem in the hip is groin pain.

The hip joint is located behind the groin, which is why groin pain typically means the hip is the root.

In some cases, the groin pain will radiate downward toward the knee.

Another symptom that the hip is the source is pain around or over the hip joint.

Hip problems can also refer pain to the low back.

This is what causes the confusion over where the true source of the pain.

Hip-related pain is most often caused by osteoarthritis in the hip.

Osteoarthritis in the hip can cause pain in the:

  • Buttocks
  • Front of the thighs
  • Knees

Limping when walking and a reduced range of motion in the hips, along with pain that worsens with activity and improves with rest.

Osteoarthritis is the most common cause, hip pain can also come from:

  1. Piriformis syndrome will cause dull, mild pain in the low back, buttocks and can radiate down the leg.
  2. Hip pain attributed to avascular necrosis will be severe and constant.
  3. Sacroiliac joint pain could be attributed to the hip and the low back because the sacroiliac joints connect the sacrum in the spine to the hip bones.

11860 Vista Del Sol, Ste. 128 Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

Symptoms that the Spine Is the Root

Where groin pain is a sign that the pain is linked to the hip when the pain is above the waistline and travels down the body usually indicates a low back issue.

Among the most common degenerative conditions that affect the lumbar spine are:

  • Herniated discs
  • Spinal stenosis
  • Spondylolisthesis

Pain is caused by irritating the low back nerves, which result in pain shooting down the leg/s and:

  • Weakness
  • Numbness
  • Reduced range of motion

Arthritis of the spine brings on pain usually when first getting out of bed or rising up after sitting.

It usually improves after beginning to move.

Spinal stenosis or nerve pressure compression pain worsens with prolonged standing or walking, while relief comes with sitting.

Getting to the Root

When there is pain in the lower body and are not sure whether it’s the back or hip, the first course of action is to visit your doctor or a chiropractor.

They will review your medical history and perform a series of physical exams, such as various movements to get an idea of what is going on.

Your primary doctor may refer you to a doctor/chiropractor who specializes in hip or spinal conditions to make an accurate diagnosis.

The doctor will ask you to describe the:

  • Pain
  • Location
  • When it worsens
  • When it’s relieved
  • What the pain feels like (e.g., sharp, dull).

The doctor may have you perform various movements to observe your biomechanics.

The goal is to determine what movements trigger the pain.

One such maneuver called the Flexion Abduction External Rotation (FABER) test helps determine if the pain is sourced in the hip and possible sacroiliac joint problems.

For this test, you lie on your back while flexing and rotating the hips.

The doctor will also palpate (press) on the pain area.

The doctor may order image scans, like x-ray, MRI that can reveal the root of the spine or hip problem.

The Source

Treating Back Pain and Hip Pain

Once the pain is identified whether the hip or low back, your doctor will work with you to create a treatment plan.

This regimen includes a specially designed physical therapy program to teach:

  • Movements
  • Stretches
  • Physical therapy

To help alleviate symptoms and prevent their return.

Once the nature of the pain is determined, your doctor may recommend lifestyle changes:

For both spine and hip pain, surgery is rarely necessary and only utilized as the last-resort option.


 

Labrum Tear Hip Treatment El Paso, TX Chiropractor

 

 

Andrew Hutchinson turned into chiropractic care and Crossfit rehab after suffering a high ankle sprain and a hip labrum tear for which he moved through with surgery to repair it. After being bedridden for weeks so as to correctly recuperate, Andrew Hutchinson transitioned to chiropractic care and Crossfit rehab to regain his strength, freedom, and flexibility before returning to perform. Although he has suffered other sports accidents, Andrew Hutchinson continues to trust in chiropractic care and Crossfit rehab to keep his spine properly aligned and maintain overall health and wellbeing.

Labrum tears in athletes may occur from a single event or recurring trauma. Running may lead to labrum tears as a result of labrum being used more for weight-bearing and taking excessive forces while at the end-range motion of the leg. Sporting activities are likely causes, especially the ones that require frequent hip rotation or pivoting to some wealthy femur as in ballet or hockey. Continuous hip rotation places increased pressure on the capsular tissue and injury to the iliofemoral ligament. This then causes hip instability placing increased stress on the labrum and resulting in a cool labrum tear.


 

What’s Afoot

Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt. In other words, the muscles cause an anterior pull on the pelvis. This affect posture and throws the entire lower body out of alignment. It can also affect the knees and feet if left untreated.

 

VasyliMedical The Effect of Weak Hip Abduction

 

 

NCBI Resources

Hip flexors can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result. They will also assess your knees, feet, and ankles to ensure that the issue has not through them out of alignment as well. Correcting the cause of the problem will often correct the associated issues and resolve the pain allowing you to return to your normal activities.

 

Why Make Chiropractic Care A Part Of Your Lifestyle El Paso, Texas

Why Make Chiropractic Care A Part Of Your Lifestyle El Paso, Texas

Consider making chiropractic a part of your lifestyle. There are many great benefits that chiropractic offers that extend far beyond a simple treatment for pain. It is something you should be including in your regular health maintenance. If you aren�t convinced, take a look at these chiropractic benefits and see for yourself.

Sleep Better

Sleep is a huge problem in the US; people just aren�t getting enough of it. According to the CDC, 1 in 3 adults in America do not get enough sleep.

Getting chiropractic care on a regular basis can help you get more restful, restorative sleep. Studies show it is even effective on insomnia. This happens for a variety of reasons. Chiropractic relieves pain, helps you relax, and improve your overall wellbeing, allowing you to rest.

Be Less Prone To Injury

Spinal alignment is important. When your spine is not aligned it can throw your entire body off balance, putting stress on your joints, tendons, and ligaments.

Seeing your chiropractor on a regular basis can help keep your spine aligned and your body balanced which will decrease your injury risk.

Have More Energy

When your body is functioning at an optimal level, you feel better and have more energy. When your spine is misaligned, it impacts your entire body.

Your organs do not function as they should, and you tend to feel sore, stiff, and get tired easily. Regular chiropractic treatments can turn it all around and you�ll have lots of energy to boot.

Be More Resistant To Illness

Did you know that regular chiropractic care can help you have a strong immune system? In fact, people who see a chiropractor regularly are more resistant to illness than people who don�t.

One study showed that there is a strong link between regular chiropractic treatments and a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor.

Chiropractic Lifestyle With Dr. Alex Jimenez El Paso TX.

Be In A Better Mood

Regular chiropractic care helps to keep your hormones balanced by triggering an increase in the production of dopamine which boosts the mood. If you suffer from depression, anxiety, and even mental fog, chiropractic can help.

Be More Flexible

Regular chiropractic care helps keep the joints supple so that you are more flexible and have a better range of motion. This helps with balance and improves your athletic performance.

The good news is, most people notice this benefit after the very first treatment. This happens because your body is in balance once your spine is properly aligned.

Have More Protection From Various Health Conditions

Many people are realizing the tremendous health benefits of regular chiropractic care and are incorporating it into their wellness routines. It is widely published through studies and professional journals that chiropractic patients have lower incidences of many chronic conditions like hypertension, heart disease, diabetes, and more.

And Better Manage Pain

Yes, we had to say it, mainly because pain management is what most people think of when they hear chiropractor. Study after study has shown that chiropractic care is indeed a very effective way to manage pain.

In many cases, it eliminates it altogether. What makes it so appealing is that it is completely natural with no invasive procedures or medication. Whether you have pain from an injury or condition, or you are just having aches and pains from aging and just living, making chiropractic care a part of your lifestyle will help you stay on the right track.

*Car Accident Chiropractor* | El Paso, TX (2019)

*Detox Your Body* | Detox Doctor | El Paso, TX (2019)

*Detox Your Body* | Detox Doctor | El Paso, TX (2019)

Mr. Fred Foreman is a club basketball coach in El Paso, TX. When he first started the 6 Day Detox Kit,�Mr. Foreman had to change his diet and lifestyle habits. Mr. Foreman discusses his experience with the 6 Day Detox Kit with Dr. Jimenez and expresses how much the nutritional program has helped improve his energy and performance, and overall health. Mr. Foreman recommends this kit to anyone that’s ready for a healthy change.

El Paso Back & Fitness Clinic

6 Day Detox Kit Injury Medical Chiropractic Fitness Clinic El Paso, TX. Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries. As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities. We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I assure you, I will only accept the best for you� If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us. Recommend: Dr. Alex Jimenez – RN, DC, MSACP, CCST Health Grades: www.healthgrades.com/review/3SDJ4 Facebook Clinical Page: www.facebook.com/dralexjimene… Facebook Sports Page: www.facebook.com/pushasrx/ Facebook Injuries Page: www.facebook.com/elpasochirop… Facebook Neuropathy Page: www.facebook.com/ElPasoNeurop… Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2 Yelp: El Paso Clinical Center: Treatment: goo.gl/r2QPuZ Clinical Testimonies: www.dralexjimenez.com/categor… Information: Dr. Alex Jimenez � Chiropractor Clinical Site: www.dralexjimenez.com Injury Site: personalinjurydoctorgroup.com Sports Injury Site: chiropracticscientist.com Back Injury Site: elpasobackclinic.com Pinterest: www.pinterest.com/dralexjimenez/ Twitter: twitter.com/dralexjimenez Twitter: twitter.com/crossfitdoctor Recommend: PUSH-as-Rx �� Rehabilitation Center: www.pushasrx.com Facebook: www.facebook.com/PUSHftinessa… PUSH-as-Rx: www.push4fitness.com/team/