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Sciatica Symptoms in Athletes

Sciatica Symptoms in Athletes

Sciatica Symptoms in�AthletesExercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience sciatica, especially in athletes who have weaker interior thigh muscles.�Lifting is another physical activity that...
Core Strength & Performance

Core Strength & Performance

Core Strength &�PerformanceWhen participating in any sport, core strength is crucial towards an athlete�s overall performance. The body�s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness.�In runners for...
Stiffness on the Shoulder

Stiffness on the Shoulder

Stiffness on the�ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering an individual�s lifestyle. After treating the shoulder injury with ice to reduce the inflammation, seeking medical...
Iliotibial Band Syndrome

Iliotibial Band Syndrome

The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels down through the outside of the thigh from the hip to the shin. Most frequently caused by overuse from running sports and activities, knots can develop along...