Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout the year can be beneficial for keeping the body healthy overall. From medication to supplements, there�s widespread knowledge on how to achieve an immunity boost. However, improving and maintaining a healthy immune system can also be accomplished through natural alternatives.
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Medical Care for Auto Accident�Injuries
Being involved in an automobile accident can be a stressful situation for any individual and, for those who suffered an injury or aggravated a previous condition as a result of the collision, taking immediate action becomes a priority.
The majority of auto injuries are not severe and, if there is no clear indication of a bone fracture or other type of serious wound, a visit to the hospital might�
A balanced nutrition is important for maintaining the regular function of all the structures in the body. While many people follow restricted diets, most commonly centered around weight loss, following the discipline closely and avoiding the cravings can be challenging. These nutritional goals are not impossible to achieve although, starting out by detoxifying the body can help.
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A frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering an individual�s lifestyle. After treating the shoulder injury with ice to reduce the inflammation, seeking medical treatment from a chiropractor or physical therapist and following through with the recommended treatment options can help prevent shoulder stiffness and a�
Warming Up Before Physical�Activity
The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start with a slower running pace per mile for the first 10 minutes, gradually increasing the speed. The same can be done with cycling. The individual can take their average pace and progressively add 30%. By doing this, the body can slowly become accustomed to any fitness activity being�
Headache Prevention with Chiropractic�Care
As an individual suffering from headaches and migraines, you are not alone. A large percentage of people often describe feeling symptoms associated with some form of head pain. While some might be occasional and dull and others may be more frequent and throbbing, headaches or migraine pain can be debilitating, especially depending on the type of injury or condition causing the symptoms. There�
Causes & Treatment for�Headaches
Headaches, identified as pain or discomfort in the head, are the most frequent form of pain experienced by the general population. While the majority of headaches are relatively simple to reduce or eliminate, many people can experience constant head pain without knowing the true cause of their symptoms. As an individual suffering from chronic headaches, it�s important to foremost determine the�
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
