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Sciatica Symptoms in Athletes

Sciatica Symptoms in Athletes

Sciatica Symptoms in�Athletes

Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience sciatica, especially in athletes who have weaker interior thigh muscles.�Lifting is another physical activity that frequently causes sciatica. Athletes who have weaker core muscles can also increase their chance of experiencing a herniated disc while lifting. Improper lifting�

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The Difference of Sprains & Strains

The Difference of Sprains & Strains

The Difference of Sprains &�Strains

A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which connect two bones together at the joints. Sprains most commonly occur on areas of the body which can be injured during a fall or sudden twisting motion, such as the ankle. According to the U.S. National Library of Medicine, approximately 2 million ankle sprains alone occur each year. An�

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Concussions from Auto Accidents

Concussions from Auto Accidents

Concussions from Auto�Accidents

A concussion is a traumatic brain injury that may alter the normal function of the brain. Concussions aren�t only caused by a direct impact to the head but occasionally, sudden acceleration or deceleration of the head, such as that during an automobile accident, or violent shaking of the head and upper body can also cause a head injury. The level of severity of a concussion can range from minor�

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Back Pain & Chiropractic Care

Back Pain & Chiropractic Care

Back Pain & Chiropractic�Care

The bipedal posture of humans carries many benefits for us, but alternatively, this standing posture also adds pressure on the spine as well as other bones and surrounding muscles of the body. Together with an individual�s improper sitting position and the natural wear and tear degeneration of tissues through age, it�s not uncommon for individual�s to develop symptoms of back pain. In fact, back�

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Benefits of Early Morning Hydration

Benefits of Early Morning Hydration

Benefits of Early Morning�Hydration

Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems in our body are functioning properly. While it�s importance is commonly known among the general population, drinking water early in the morning can significantly improve the quality of your day.

Drinking water early in the morning can help hydrate the cells. By hydrating the body,�

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Shoulder Injury Treatment Options

Shoulder Injury Treatment Options

Shoulder Injury Treatment�Options

Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder joint and/or conditions which may originate from other regions of the body, such as the spine.�There are several types of treatments to help an individual�s shoulder symptoms accordingly, although each different, these can all achieve shoulder pain relief.�

Before starting treatment�

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Best Snacks During Workouts

Best Snacks During Workouts

Best Snacks During�Workouts

A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the body with the essential energy it needs to perform to its fullest capacity. While many athletes already follow a nutritious pre-workout diet to properly fuel their bodies at the start of their sport, many of these same individuals often struggle to�

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