Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience sciatica, especially in athletes who have weaker interior thigh muscles.�Lifting is another physical activity that frequently causes sciatica. Athletes who have weaker core muscles can also increase their chance of experiencing a herniated disc while lifting. Improper lifting�
A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which connect two bones together at the joints. Sprains most commonly occur on areas of the body which can be injured during a fall or sudden twisting motion, such as the ankle. According to the U.S. National Library of Medicine, approximately 2 million ankle sprains alone occur each year. An�
A concussion is a traumatic brain injury that may alter the normal function of the brain. Concussions aren�t only caused by a direct impact to the head but occasionally, sudden acceleration or deceleration of the head, such as that during an automobile accident, or violent shaking of the head and upper body can also cause a head injury. The level of severity of a concussion can range from minor�
The bipedal posture of humans carries many benefits for us, but alternatively, this standing posture also adds pressure on the spine as well as other bones and surrounding muscles of the body. Together with an individual�s improper sitting position and the natural wear and tear degeneration of tissues through age, it�s not uncommon for individual�s to develop symptoms of back pain. In fact, back�
Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems in our body are functioning properly. While it�s importance is commonly known among the general population, drinking water early in the morning can significantly improve the quality of your day.
Drinking water early in the morning can help hydrate the cells. By hydrating the body,�
Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder joint and/or conditions which may originate from other regions of the body, such as the spine.�There are several types of treatments to help an individual�s shoulder symptoms accordingly, although each different, these can all achieve shoulder pain relief.�
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the body with the essential energy it needs to perform to its fullest capacity. While many athletes already follow a nutritious pre-workout diet to properly fuel their bodies at the start of their sport, many of these same individuals often struggle to�
There�s a variety of foods that can help provide the body with the necessary amount of energy to perform well and the timing of each meal is also important towards the effect of energy levels during exercise.
An individual should eat a meal predominantly consisting of complex carbohydrates approximately 3 to 6 hours before a workout. Carbohydrates contain glucose, which is the body�s main source�
Whiplash refers to a soft-tissue injury of the cervical spine, or neck, caused by a strong, abrupt, back-and- forth movement of the head, typically caused by an automobile accident, although this type of injury can also be the result of a sports accident or other trauma. Several studies suggest that up to 43% of individuals generally suffer from long-term symptoms following a whiplash�
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original trauma. Fortunately, the majority of knee injuries usually involve minor damage and injury to the ligaments of the knee. Most knee complications that chiropractic doctors and other medical specialists diagnose are often caused by stiffness and soreness that, when�
When participating in any sport, core strength is crucial towards an athlete�s overall performance. The body�s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness.�In runners for example, a strong core can prevent injuries to other joints including the hips and knees.�Essentially, having a strong core helps stabilize the body to allow the�
With chiropractic adjustments, a chiropractor will work to gradually correct any spinal misalignments that could be causing the headaches. While many people might already have the knowledge to seek chiropractic treatment for these type of symptoms, many of these same people often don�t know the source of their headaches.
Spending extended periods of time in front of the computer is a common�
The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With a recorded decrease in children�s ability to concentrate, many parents are searching for natural solutions, without relying on medications, to help their kids. A child�s diet is fundamental for their growth and taking careful consideration as a parent of the types of food�
Up to 50% of individuals who�ve experienced a whiplash, a neck injury most commonly caused during an automobile accident, often develop chronic symptoms. Medical diagnosis demonstrate certain people can have a higher chance to develop chronic whiplash symptoms from others. A recent study shows a possible explanation suggesting the reason for this percentage of chronic pain in a particular percent�
Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout the year can be beneficial for keeping the body healthy overall. From medication to supplements, there�s widespread knowledge on how to achieve an immunity boost. However, improving and maintaining a healthy immune system can also be accomplished through natural alternatives.
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