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See on Scoop.itChiropractic + Wellness

The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the bottom of the pelvis to the back of the shin bone. This set of tendons are essential towards the body�s functions to extend the hip joints and bend the knee joints. The hamstring is used during multiple sporting activities and everyday activities alike but, when you experience a pulled hamstring muscle, its symptoms can affect the body�s movements.

There are different types of hamstring injuries and depending on the severity, symptoms can be categorized into three different grades, each varying from each other.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Warming-up the hamstring muscles before performing a high impact sport is very important. This group of tendons is majorly used during running or jumping but if the muscles are overexerted, a hamstring tear may occur.�Hamstring injury doesn’t only result from a sport, regular everyday activities where the muscles are stretched beyond their limit can also affect the health of the hamstrings.

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The information herein on "Pulled Hamstring Muscle" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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