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A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a first-of-its-kind study published in the Annals of the Rheumatic Diseases.

The findings, which draw from two different long-term studies, add to the list of health benefits of a fiber-rich diet, including reductions in blood pressure, weight, inflammation, and blood glucose.

The first study, known as the Osteoarthritis Initiative (OAI), tracked the health of nearly 5,000 older Americans with or at risk of developing the immune disorder, also known as degenerative joint disease or “wear and tear” arthritis, beginning in 2004. The intent of this study was to use the data collected to determine potential risk factors for this condition.

The second, known as the Framingham Offspring cohort study, tracked more than 1,200 adult children of the original Framingham Heart Study, which began in 1971.

Both studies used a questionnaire to determine the dietary fiber intake of each participant, finding that the average person’s intake was between 15 and 19 grams of fiber daily.

Analysis of the results of both studies found that eating more fiber is associated with a lower risk of painful knee osteoarthritis.

Those in the OAI study who ate the most fiber had 30 percent lower risk, while high-fiber diets were linked with a 61 percent reduced risk in the Framingham research group. Additionally, eating more fiber was linked with a significantly lower risk of worsening knee pain.

“These data demonstrate a consistent protective association between total fiber intake and symptom-related knee [osteoarthritis] in two study populations with careful adjustment for potential confounders,” the researchers concluded.

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The information on "Fiber-Rich Diet May Lower Osteoarthritis Risk" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Welcome to El Paso Back Clinic's wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.

Our areas of chiropractic practice include  Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

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Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Texas & Multistate 
Texas RN License # 1191402 
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Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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