ProLon: This is a 5-day dietary program that nourishes the body while promoting regenerative and rejuvenating changes, including supporting healthy levels of a wide range of physiological markers that contribute to aging, such as cholesterol, inflammation, and fasting glucose.
Meals come in 5 small boxes (one for each day) that include:
Plant-based energy bars,
Soups
Snacks
Drinks
Supplements
All are studied and carefully designed to nourish the body and support healthy metabolic markers, cellular rejuvenation, and healthy aging.
ProLon ingredients are plant-based and do not contain additives, preservatives* or chemicals. The daily caloric intake with ProLon is between 770 and 1100 calories from healthy ingredients that maximize nourishment and provide a pleasant eating experience.
ProLon market research and consumer panels demonstrated:
Recent science has unleashed the power of fasting to optimize body aging and dismantle chronic diseases, e.g., obesity, diabetes, cancer, autoimmune disorders, Alzheimer�s and cardiovascular disease. At El Paso Back Clinic, Dr. Jimenez’s mission is to educate the public about the health benefits of fasting. The idea is to introduce it to them in a safe, effective way through the Fasting Mimicking Diet (FMD).
Pre-clinical and clinical studies have proven that periodic fasting, done for several consecutive days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. These two factors are both anti-aging measures that offer additional health benefits. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
Min Wei; Sebastian Brandhorst et al. Fasting?Mimicking Diet and Risk Factors for Aging, Diabetes, Cancer and Cardiovascular Disease.
5-Day Program
The ProLon meal plan is followed 5 days per month. Once an individual has finished the five-day plan, they go back to a normal healthy dietthe last twenty-five days. Fasting with the Prolon� plan follows a low carbohydrate/protein meal and contains the good kind of fatty acids. The FMD� recipe keeps your body on a fasting-type mode, that triggers protection measures that the body has developed. This causes the body to optimize its performance, rejuvenate cells, and thrive.
Unboxing the ProLon Fasting Mimicking Diet
Age-related Disease: A Revolution Is Coming
I just finished reading a groundbreaking book called The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, which was written by Valter Longo, PhD,1 who is director of the Longevity Institute at the University of Southern California and a principal scientist in the development and study of the fasting mimicking diet (FMD). I have followed Dr. Longo�s career for many years with great admiration. He has been published in top-tier journals. In his book, Dr. Longo writes about some exciting findings regarding the FMD research group consisting of 16-month-old mice, which are described as being the equivalent of a 45-year-old human: �A stem cell-dependent process rejuvenated the immune system. Regeneration also occurred in the liver, muscle, and brain. Levels of several types of stem cells increased.�1 He went on to explain: �The fasting itself destroys many damaged cells and damaged components inside the cells but it also activates stem cells.�1
Jeffrey S. Bland, PhD, FACN, FACB, Associate Editor
Get Your Free Copy At El Paso Back Clinic!
Fasting-Mimicking Diet Promotes b-Cell Regeneration to Reverse Diabetes
Fasting mimicking diet induces prenatal-development gene expression in adult pancreas
FMD promotes Ngn3 expression to generate insulin-producing b cells
Cycles of FMD reverse b-cell failure and rescue mice fromT1D and T2Dd
Inhibition of PKA or mTOR promotes Ngn3-driven b-cell regeneration in human T1D islets
Stem-cell-based therapies can potentially reverse organ dysfunction and diseases, but the removal of impaired tissue and activation of a program leading to organ regeneration pose major challenges. In mice, 4-day fasting mimicking diet (FMD) induces a stepwise expression of Sox17 and Pdx-1, followed by Ngn3-driven generation of insulin-producing b cells, resembling that observed during pancreatic development. FMD cycles restore insulin secretion and glucose homeostasis in both type 2 and type 1diabetes mouse models.
In human type 1 diabetes pancreatic islets, fasting conditions reduce PKAand mTOR activity and induce Sox2 and Ngn3expression and insulin production. The effects of the FMD are reversed by IGF-1 treatment and recapitulated by PKA and mTOR inhibition. These results indicate that an FMD promotes the reprogramming of pancreatic cells to restore insulin generation in islets from T1D patients and reverse both T1D andT2D phenotypes in mouse models.
Chia-Wei Cheng,1,6,7Valentina Villani,2,7Roberta Buono,1,5,7Min Wei,1Sanjeev Kumar,4Omer H. Yilmaz,6Pinchas Cohen,1Julie B. Sneddon,3Laura Perin,2and Valter D. Longo1,4,5,8,*
Individuals getting a very low percentage of their daily calories from carbohydrates, such as fruits, grains, and starchy vegetables, are more likely to develop atrial fibrillation, or AFib. This health issue is one of the most prevalent heart rhythm disorders, according to a new research study being presented at the American College of Cardiology’s 68th Annual Scientific Session.
The research study examined the health records of almost 14,000 people spanning two or more decades. Researchers brought data from Atherosclerosis Risk in Communities, or ARIC, a research study controlled by the National Institutes of Health which was conducted from 1985 to 2016. Of almost 1,900 participants that were diagnosed through a mean of 22 years of follow-up, a majority of them were identified with AFib by researchers. The details of the research study are described below.
AFib and Carbohydrates
Research study participants were requested to report the everyday consumption of 66 distinct food items in a poll. The researchers utilized this information to gauge the percentage of calories which came from carbohydrates from each participant’s calorie intake. Carbohydrates were contained in roughly half of the daily calories consumed by the participants.
Researchers subsequently separated the participants into three separate groups categorized by low, moderate, and high carbohydrate intake, representing diets where carbohydrates consisted less than 44.8 percent of their daily calories, followed by 44.8 to 52.4 percent, and finally where carbohydrates consisted more than 52.4 percent of their daily calories, respectively.
Participants who reporting reduced carbohydrate consumption were the ones who had the highest probability of developing AFib, according to researchers. As the statistics of the research study later demonstrated, these participants were also 18 percent more likely to come up with AFib compared to those with moderate carbohydrate intake and 16 percent more likely to come up with AFib compared to those with high carbohydrate ingestion. Some diets can also help decrease the risk of heart rhythm disorders.
The type of carbohydrates you eat can make a huge difference in your overall health and wellness. Complex carbohydrates are digested more slowly than simple carbohydrates and these release a steady release of sugar, or glucose, into the blood stream. Complex carbohydrates, often referred to as “starchy” foods, include legumes, starchy vegetables, whole grain, and fiber. According to the research study in the following article, consuming low amounts of carbohydrates, which often includes fruits, vegetables, and whole grains, can contribute to cardiovascular diseases, such as atrial fibrillation. When it comes to carbohydrates, it’s important to consume this essential macronutrient for overall health and wellness.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Nutrition for AFib
Restricting carbohydrates has become a popular weight loss plan. Many diets, such as the Paleo and the ketogenic diet, highlight the consumption of proteins. According to Xiaodong Zhuang, MD, PhD, cardiologist and the research study’s lead author, “The long-term impact of carbohydrate restriction remains controversial, particularly with respect to its own influence on cardiovascular disease.” “Considering the possible effects on arrhythmia, our research study indicates that this popular weight control system ought to be recommended carefully,” he stated in a statement published by the ACC.
The findings complement previous research studies, a number of which have correlated both polyunsaturated and high-carbohydrate diets with a greater probability of death. While previous research studies indicated that this part of the diet affected the outcome measures found, the research study itself didn’t determine these findings. “Low carbohydrate diets have been associated with greater risk of developing AFib irrespective of the type of fat or protein utilized to substitute the carbohydrate,” Zhuang said.
“Several possible mechanisms could explain why limiting carbohydrates may contribute to AFib,” Zhuang said. One is that individuals eating a low-carbohydrate diet often consume fewer fruits, vegetables, and whole grains. Without these foods, individuals may experience more widespread inflammation, which has been connected with AFib. According to the research study, another potential explanation is that eating more fat and protein instead of carbohydrate-rich foods can result in oxidative stress, which has also been connected to AFib. The effect may be associated with an increased risk of other types of cardiovascular disease.
The Longevity Diet Plan, presented in the book by Dr. Valter Longo, eliminates the consumption of processed foods which can cause inflammation, promoting well-being and longevity. While this diet program doesn’t focus on weight loss, the emphasis of the longevity diet plan is on eating healthier. The Longevity Diet Plan has been demonstrated to help activate stem cell-based renewal, reduce abdominal fat, and prevent age-related bone and muscle loss, as well as build resistance to developing cardiovascular disease.
The fasting mimicking diet, or FMD, allows you to experience the benefits of traditional fasting without depriving your body of food. The main difference of the FMD is that instead of completely eliminating all food for several days or even weeks, you only restrict your calorie intake for five days out of the month. The FMD can be practiced once a month to help promote overall health and wellness.
While anyone can follow the FMD on their own, the ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled for each day, which serves the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat and easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. Before starting the ProLon� fasting mimicking diet, 5-day meal program, or any of the lifestyle modifications described above, please make sure to talk to a healthcare professional to find out if this dietary program is right for you.
Furthermore, the research study didn’t monitor participants with asymptomatic AFib, or people who had AFib but were never admitted to a hospital. It didn’t investigate subtypes of AFib, therefore it’s unknown if patients were far more likely to have episodes of persistent or arrhythmia AFib. Zhuang reported that the research study didn’t show cause and effect. A randomized trial could be required to validate the connection between AFib and carbohydrate intake to evaluate the result in a more diverse population.
The scope of our information is limited to chiropractic, spinal health issues, and functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
Do you sometimes feel like your chronic pain becomes worse after eating certain foods? As a matter of fact, research studies have demonstrated that eating several types of foods can trigger an inflammatory response in the human body. And we all know that inflammation can be one of the primary causes for your chronic pain flare-ups. Before we discuss the foods that can cause inflammation and the foods that can fight against inflammation, let’s discuss what is inflammation and how you can measure inflammation.
What is Inflammation?
Inflammation is the immune system’s natural defense mechanism. It functions by protecting the human body from injury, illness, and infection. Inflammation helps to maintain overall health and wellness. Allergic reactions can also result in inflammation. When you’re injured or you have an infection, you can see symptoms of inflammation: or swollen, red, and hot spots. However, inflammation may occur seemingly without a cause. The ideal way to diagnose inflammation is to measure specific biomarkers through blood tests.
The C-reactive protein, or CRP, a substance produced by the liver, is one of the best biomarkers of inflammation. CRP levels increase as inflammation increases, therefore, you can know a lot about what’s happening inside your own body by looking at your CRP levels. According to the American Heart Association and the Centers for Disease Control and Prevention, a CRP concentration of under 1.0 mg/L suggests a low risk for heart issues; between 1.0 to 3.0 mg/L suggests an average risk for heart issues; and over 3.0 mg/L suggests a high risk for heart issues. Substantial levels of CRP (greater than 10 mg/L) may also suggest a risk of developing other health issues.
Other biomarkers like activated monocytes, cytokines, chemokines, various adhesion molecules, adiponectin, fibrinogen, and serum amyloid alpha, are other biomarkers which can be measured through blood tests to diagnose inflammation. Inflammatory responses consist of sympathetic activity, oxidative stress, nuclear factor kappaB (NF-kB) activation, and proinflammatory cytokine production.
White blood cells play an important part in the human body’s immune system. Every time a bacteria or virus enters the bloodstream, the white blood cells, or leukocytes, recognize and destroy the foreign invaders. You might believe that an increased white blood cell count may be beneficial since white blood cells fight infection, however, this may not necessarily be the case. An increased white blood cell count may indicate the presence of another health issue, although a large white blood cell count is not a problem itself.
Foods that Cause Inflammation
Not surprisingly, the same types of foods which can cause inflammation are also generally considered to be bad for our health, such as refined carbohydrates, and sodas as well as red meat, and processed meats. Inflammation is an important underlying mechanism which has been associated with an increased risk for chronic diseases like type 2 diabetes and heart disease, among other health issues.
Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. In several research studies, even after researchers took obesity into account, the connection between inflammation and these foods remained, which suggests that weight gain is not a cause of inflammation. Some foods have an increased effect on inflammation and increased caloric consumption.
Foods that can cause inflammation include:
Refined carbohydrates, such as white bread and pastries
French fries and other fried foods
Sodas and other sugar-sweetened drinks
Red meat like burgers and steaks as well as processed meat like hot dogs and sausage
Margarine, shortening, and lard
Foods that Fight Against Inflammation
Alternatively, there are foods that fight against inflammation, and with it, chronic disease. Certain fruits and vegetables, such as blueberries, apples, and leafy greens, are high in polyphenols and antioxidants, which are components that may have anti-inflammatory effects. Research studies also have associated nuts with reduced biomarkers of inflammation and a decreased risk of diabetes and cardiovascular disease. Coffee may protect against inflammation, as well. Choose anti-inflammatory foods and you could improve your overall health and wellness. Choose inflammatory foods and you might increase the risk of inflammation and chronic pain.
Foods that can fight against inflammation include:
Tomatoes
Olive oil
Green leafy vegetables, such as spinach, kale, and collards
Nuts like almonds and walnuts
Fatty fish, such as salmon, tuna, mackerel, and sardines
Fruits like strawberries, blueberries, cherries, and oranges
Healthcare professionals are learning that one of the greatest ways to reduce inflammation is found. not in the medicine cabinet, but in the refrigerator. An anti-inflammatory diet can ultimately help reduce the human body’s inflammatory response. The immune system triggers inflammation to protect the human body from injury, illness, and infection. But if inflammation continues, it can cause a variety of health issues, including chronic pain symptoms. Research studies have demonstrated that certain food can influence the effects of inflammation in the human body.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Anti-Inflammatory Diets
To reduce inflammation, focus on following an overall healthier diet. If you’re looking for an anti-inflammatory diet, consider following the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and oils. The Longevity Diet Plan, presented in the book by Dr. Valter Longo, also eliminates foods which can cause inflammation, promoting well-being and longevity. Fasting, or caloric restriction, has long been known to decrease oxidative stress and slow down the mechanisms of aging in various organisms.
And if fasting is not for you, Dr. Valter Longo’s longevity diet plan also includes the fasting mimicking diet, or FMD, which allows you to experience the benefits of traditional fasting without depriving your body of food. The main difference of the FMD is that instead of eliminating all food for several days or even weeks, you only restrict your calorie intake for five days out of the month. The FMD can be practiced once a month to help promote overall health and wellness as well as to help reduce inflammation and chronic pain.
While anyone can follow the FMD on their own, Dr. Valter Longo offers the ProLon� fasting mimicking diet, a 5-day meal program which has been individually packed and labeled to serves the foods you need for the FMD in precise quantities and combinations. The meal program consists of ready-to-eat and easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. However, before starting the ProLon� fasting mimicking diet, 5-day meal program, or any of the lifestyle modifications described above, please make sure to talk to a doctor to find out which chronic pain treatment is right for you.
In addition to reducing inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. The scope of our information is limited to chiropractic, spinal health issues, and functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such as fibromyalgia and myofascial pain syndrome, can cause chronic pain, it may also develop due to a variety of other health issues. Research studies have found that widespread inflammation is the leading cause of chronic pain. Inflammation is a natural defense mechanism to injury, illness, or infection. But, if the inflammatory process continues for too long, it can become problematic.
Inflammation signals the immune system to heal and repair damaged tissue as well as to protect itself against bacteria and viruses. As mentioned above, however, chronic inflammation can cause a variety of health issues, including chronic pain symptoms. Healthy lifestyle modifications can help manage chronic pain, but first, let’s understand the common causes of chronic pain.
What is Acute Inflammation?
Acute inflammation, by way of instance, occurs following an injury or something as simple as a sore throat. It is a natural response with adverse effects, meaning it works locally in the region where the health issue is found. The common signs of acute inflammation include swelling, redness, warmth, pain and loss of function, as stated by the National Library of Medicine. When acute inflammation develops, the blood vessels dilate causing blood flow to increase, and white blood cells in the injured region promote recovery.
During severe inflammation, compounds called cytokines are released by the damaged tissue. The cytokines act as “emergency signals” which bring on the human body’s own immune cells, as well as hormones and numerous nutrients to repair the health issue. Additionally, hormone-like substances, known as prostaglandins, cause blood clots to heal damaged tissue, and these may also trigger fever and pain as part of the inflammatory procedure. As the damage or injury recovers, the inflammation subsides.
What is Chronic Inflammation?
Unlike acute inflammation, chronic inflammation has long-term effects. Chronic inflammation, also known as persistent inflammation, produces low-levels of inflammation throughout the human body, as demonstrated by an increase in immune system markers located in blood and cell tissues. Chronic inflammation may also cause the progression of various diseases and conditions. Elevated levels of inflammation may sometimes trigger even if there is no injury, illness, or infection, which may also cause the immune system to react.
As a result, the human body’s immune system could begin attacking healthy cells, tissues, or organs. Researchers are still trying to understand the consequences of chronic inflammation in the human body and the mechanisms involved in this natural defense process. By way of instance, chronic inflammation has been associated with a variety of health issues, such as heart disease, and stroke.
One theory suggests that when inflammation remains in the blood vessels, it can encourage the accumulation of plaque. According to the American Heart Association, or the AHA, if the immune system identifies plaque as a foreign invader, the white blood cells can attempt to wall off the plaque found in the blood flowing through the arteries. This can create a blood clot which may block the blood flow to the heart or brain, causing it to become unstable and rupture. Cancer is another health issue associated with chronic inflammation. Furthermore, according to the National Cancer Institute, DNA damage can also be caused by chronic inflammation.
Persistent, low-grade inflammation frequently doesn’t have any symptoms, but healthcare professionals can check for a C-reactive protein, or CRP, known as lipoic acid, a marker for inflammation found in the blood. Elevated levels of CRP are associated with an increased risk of cardiovascular disease. Elevated CRP levels may be found in chronic disorders like lupus or rheumatoid arthritis.
In the case of other chronic conditions, such as fibromyalgia, the nervous system over-reacts to specific stimulation, however, it’s inflammation which causes chronic pain symptoms. Subjectively, it’s almost impossible to tell the difference between the chronic pain caused by an oversensitive nervous system and the chronic pain caused by widespread inflammation. Apart from searching for clues in the bloodstream, a person’s nutrition, lifestyle habits, and environmental exposures, can also promote chronic inflammation.
Inflammation is the immune system’s natural defense mechanism against injury, illness, or infection. While this inflammatory response can help heal and repair tissues, chronic, widespread inflammation can cause a variety of health issues, including chronic pain symptoms. A balanced nutrition, including a variety of diets and fasting, can help reduce inflammation. Fasting, also known as caloric restriction, promotes cell apoptosis and mitochondrial recovery. The fasting mimicking diet, which is a part of the longevity diet plan, is a dietary program which “tricks” the human body into a fasting state to experience the benefits of traditional fasting. Before following any of the diets described in this article, make sure to consult a doctor.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Nutrition, Diets, Fasting and Chronic Pain
Anti-inflammatory diets mainly consist of eating fresh fruits and vegetables, fish, and fats. The Mediterranean diet plan, by way of instance, is an anti-inflammatory diet which promotes eating moderate amounts of nuts, ingesting very little meat, and drinking wine. Anti-inflammatory food parts, such as omega-3 fatty acids, protect the human body against the damage brought on by inflammation.
An anti-inflammatory diet also involves staying away from foods which could promote inflammation. It is ideal to decrease the amount of foods you eat which are high in trans and saturated fats, such as meats. Additionally, an anti-inflammatory diet limits the consumption of refined carbohydrates and foods, such as bread and rice. These also promote cutting back on the utilization of margarine and oils that are packed with omega-6 fatty acids, such as sunflower, safflower and corn oils.
Fasting, or caloric restriction, has long been known to decrease oxidative stress and slow down the mechanisms of aging in various organisms. The effects of fasting involve programmed cell death, or apoptosis, transcription, mobile energy efficiency, mitochondrial biogenesis, antioxidant mechanisms, and circadian rhythm. Fasting also contributes to mitochondrial autophagy, known as mitophagy, where genes in the mitochondria are stimulated to undergo apoptosis, which promotes mitochondrial recovery.
Intermittent fasting can help you fight inflammation, improve digestion, and boost your longevity. The human body is designed to be able to survive for extended periods of time without food. Research studies have demonstrated that intermittent fasting can have positive changes in the overall composition of your gut microbiota. Moreover, intermittent fasting can reduce insulin resistance while increasing the immune system response. Finally, intermittent fasting can promote the production of a substance, known as ?-hydroxybutyrate, that blocks a portion of the immune system involved in inflammatory ailments as well as substantially reducing the production of inflammatory markers, such as cytokines and the C-reactive protein, or CRP, previously mentioned above.
The Longevity Diet Plan, presented in the book by Dr. Valter Longo, eliminates the consumption of processed foods which can cause inflammation, promoting well-being and longevity. This unique dietary program, unlike most traditional diets, doesn’t promote weight loss. Although you may experience weight reduction, the emphasis of this unique dietary program is on eating healthier. The Longevity Diet Plan has been demonstrated to help activate stem cell-based renewal, reduce abdominal fat, and prevent age-related bone and muscle loss, as well as build resistance to developing cardiovascular disease, Alzheimer’s disease, diabetes, and cancer.
The fasting mimicking diet, or FMD, allows you to experience the benefits of traditional fasting without depriving your body of food. The main difference of the FMD is that instead of completely eliminating all food for several days or even weeks, you only restrict your calorie intake for five days out of the month. The FMD can be practiced once a month to help promote overall health and wellness.
While anyone can follow the FMD on their own, the ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled for each day, that serves the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. Before starting the ProLon� fasting mimicking diet, 5-day meal program, or any of the lifestyle modifications described above, please make sure to talk to a healthcare professional to find out which chronic pain treatment is right for you.
The scope of our information is limited to chiropractic, spinal health issues, and functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
The ProLon Fasting Mimicking Diet comes with benefits that far surpass other types of diets!
These benefits come from a proprietary mixture of micro and macro-nutrients that work together putting your body into a fasting state while nourishing you for a safe fast that also helps maintain energy levels. You can expect to experience a leaner, more energetic version of yourself.
What To Expect
Fasting State: ProLon is designed to prime your body to transition into a fasting state so it can begin cellular recycling.
Fat Burning: ProLon guides your body to switch to a fat burning state. Cellular clean up (autophagy) begins.
Cellular Recycling: Many people reach a degree of the fat burning metabolic state known as full ketosis.
Cell Regeneration: Autophagy continues and stem cell-based regeneration is ramping up.
Regeneration Continues: Cellular renewal along with the body continue enhancement.
Benefits Continue After The 5 Days
Stem cell-Proliferation begins and continues for up to 5 days after you complete the ProLon Fasting Mimicking Diet and return to a regular healthy diet.
This program was specifically designed knowing people had to be able to stick with it for the full 5-days, which means it has to taste good and fill you up.
ProLon FMD works because:
Designed by professional Italian chefs
Uses the Fasting Mimicking Diet technology
Enjoyable taste, texture, and leaves you feeling satisfied
Get the full benefits of a long fast without giving up food, going too hungry, or quitting early with ProLon.
Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle modifications are the key to changing your eating habits and this can help you live a longer, healthier life. The Longevity Diet Plan, created by Dr. Valter Longo, is a selection of practical eating guidelines which focuses on changing your eating patterns to achieve overall health and wellness.
The Rules of The Longevity Diet Plan
By merely following the nutritional tips below, you can overhaul your current diet plan and start eating healthier without all the stress of a traditional diet. The Longevity Diet Plan eliminates the consumption of processed foods that can cause a variety of health issues and boosts the consumption of nutrients that promote longevity. This unique dietary program shares the results of approximately 25 years of research studies all on a simple solution which can help people experience overall well-being through proper nutrition.
However, unlike most traditional diets, the Longevity Diet Plan doesn’t promote weight loss. Although you may experience weight reduction, the emphasis of this unique dietary program is on eating healthier. The Longevity Diet Plan has been demonstrated to help you activate stem cell-based renewal, lose weight and reduce abdominal fat, prevent age-related bone and muscle loss, build resistance to developing cardiovascular disease, Alzheimer’s disease, diabetes, and cancer, as well as extend longevity. Below, we will summarize the 8 most common nutritional tips of the Longevity Diet Plan which can ultimately help make your life longer and healthier.
The Longevity Diet Plan is a unique dietary program designed by Dr. Valter Longo to promote overall health, wellness, and longevity. Through simple lifestyle modifications, people can change their eating habits and take advantage of the many health benefits of this dietary program. By following a pescatarian diet and following the ProLon� Fasting Mimicking Diet, among the other nutritional tips described below, people can live longer and healthier lives. Traditional diets can often be difficult and stressful to follow, however, the Longevity Diet Plan is a practical and unique dietary program which can be suitable for many people.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
8 Nutritional Tips of the Longevity Diet Plan
Follow a Pescatarian Diet
As a part of the Longevity Diet Plan, follow a pescatarian diet, which is almost 100 percent plant and fish-based. Also, make sure to limit fish consumption to two or three servings every week, avoiding fish with higher mercury content, such as tuna, swordfish, mackerel, and halibut. If you’re over 65 and you begin to experience reduced muscle mass, strength, and fat, add more fish into your diet alongside other animal-based foods, including eggs and specific cheeses, such as feta or pecorino, and yogurt made from goat’s milk.
Don’t Eat Too Much Protein
According to the Longevity Diet Plan, we should eat 0.31 to 0.36 grams of protein per pound of body fat every day. If you weigh 130lbs, you should eat about 40 to 47 grams of protein per day, or an equivalent of 1.5 filets of salmon, 1 cup of chickpeas or 2 1/2 cups of lentils, of which 30 grams should be consumed in one meal. If you weigh 200 to 220lbs, you should eat about 60 to 70 grams of protein per day, or an equivalent of two fillets of salmon, 3 1/2 cups of lentils or 1 1/2 cups of chickpeas. Protein consumption should be increased after age 65. For the majority of us, a 10 to 20 percent increase, or 5 to 10 grams more each day, is enough. Finally, the Longevity Diet is free of animal proteins like red meat, white meat, and poultry, with the exception of animal proteins in fish. This unique dietary program instead is comparatively high in vegetable proteins like legumes and nuts to optimize health and wellness.
Increase Good Fats and Complex Carbohydrates
As a part of the Longevity Diet Plan, you should eat higher amounts of polyunsaturated fats, such as those found in salmon, almonds, walnuts, and olive oil, while you should eat lower amounts of saturated, hydrogenated, and trans fats. Likewise, as a part of the Longevity Diet Plan, you should also eat complex carbohydrates, such as those found in whole wheat bread, legumes, and vegetables. Make sure to limit eating pasta, rice, bread, fruit, and fruit juices, which can be converted to sugars by the time they reach your gut.
Take Dietary Supplements
The human body needs proteins, essential fatty acids like omega-3 and omega-6, vitamins, minerals, and even sugars to function correctly. Whenever your intake of certain nutrients becomes too low, the repair, replacement, and defense methods of the human body can slow down or stop, allowing fungi, bacteria, and viruses to cause damage which can lead to a variety of health issues. Take vitamin and mineral dietary supplements, especially for omega-3, as recommended by your healthcare professional.
Eat Various Foods from your Ancestry
To take in all of the necessary nutrients you need, you have to eat a wide variety of foods, but it’s best to choose foods that were common on your parents’, grandparents’, and great-grandparents’ table. By way of instance, in many northern European countries where milk has been generally consumed, lactose intolerance is relatively rare, whereas lactose intolerance is quite common in southern European and Asian countries, where milk was not historically part of the conventional diet of adults. If a person of Japanese ancestry residing in the United States suddenly decides to begin drinking milk, which was probably rarely served in their grandparents’ dining table, they will probably start feeling sick. The most common problems in these cases are intolerances or autoimmunities, such as the response to gluten-rich foods like bread and pasta seen in people with celiac disease. Although further evidence is needed, it is possible that food intolerances could be related to many autoimmune disorders, including diabetes, colitis, and Crohn’s disease.
Eat Two Meals a Day and a Snack
According to the Longevity Diet Plan, it is ideal to eat breakfast and one major meal plus a nourishing low-calorie, low-sugar snack every day. While for some people it may be recommended to eat three meals and a snack every day. Many nutritional guidelines recommend that we should eat five to six meals every day. When people are advised to eat frequently, it can often become difficult for them to regulate their calorie intake. Over the last twenty years, approximately 70 percent of the population in the United States is considered to be overweight or obese. It’s much more difficult to overeat on the Longevity Diet Plan if you eat only two and a half meals every day. It would take massive portions of legumes, vegetables, and fish to reach the amount that would lead to weight gain. The high nourishment of the meals, plus the amount of the meal, sends a signal to your stomach and your brain that you have had enough food. This one major meal system may sometimes have to be broken down into two meals to avoid digestion issues. Adults and older people prone to weight loss should eat three meals a day. For people trying to lose weight as well as for people who are overweight or obese, the best nutritional advice would be to eat breakfast daily; have dinner or lunch, but not both, and substitute for the missed meal with one snack containing fewer than 100 calories and no more than 3 to 5 g of sugar. Which meal you skip depends upon your lifestyle, however, it’s not recommended to skip breakfast due to its adverse health issues. The benefit of skipping lunch is more free time and energy. But, there is a drawback for eating a large dinner, particularly for people who suffer from acid reflux or sleeping problems. The drawback for skipping dinner, however, is that it may eliminate the social meal of their day.
Eat Within a 12-Hour Window Every Day
Another common eating habit adopted by many centenarians is time-restricted eating or limiting all meals and snacks within a 12-hour window every day. The efficiency of this method was demonstrated in both human and animal research studies. Generally, you would eat breakfast at 8 a.m. and then eat dinner by 8 p.m.. A briefer eating window of ten hours or less can be even better for weight loss, but it’s considerably harder to maintain and it might increase the risk of developing side effects, such as gallstones and even potentially increasing the chance of developing cardiovascular disease. You should not eat three to four hours before sleeping.
Follow the ProLon� Fasting Mimicking Diet
Healthy people under the age of 65 should follow the ProLon� Fasting Mimicking Diet, 5-day meal program at least twice every year. The FMD is one of the key principles promoted by the Longevity Diet Plan. The fasting mimicking diet offers the same health benefits of fasting without actually fasting. By eating 800 to 1,100 calories in precise quantities and combinations of foods which have been individually packed and labeled for each day, you can “trick” the human body into a fasting state. Through various research studies, Dr. Valter Longo discovered that by depriving the body of food in this manner, our cells begin breaking down and regenerating our internal tissues, through a process known as autophagy, killing and replacing, or regenerating, damaged cells. Additionally, fasting can reverse various health issues, destroy cancer cells and significantly reduce the possibility of developing Alzheimer’s disease.
With the Longevity Diet Plan presented in the book by Dr. Valter Longo, you’ll eat better, feel better and, although it’s not designed as a weight loss plan, you may even shed a few pounds. You’re not going to have to consider complex food rules and make difficult choices with this unique dietary program. Once you get the hang of these lifestyle modifications, you’ll be able to improve your overall health and wellness as well as your longevity. The scope of our information is limited to chiropractic, spinal health issues, and functional medicine topics. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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USC developed the Fasting while Eating Food Concept Known As The Fasting Mimicking Diet (FMD)
The Fasting Mimicking Diet
Natural, plant-based nutrition technology that mimics fasting for 5 days
All this while providing the body with nutrition
Stomach sees food, while the cells believe fasting is taking place
Consists of
Soups
Bars
Teas
Drinks
Snacks
Supplements
Fasting becomes more practical
No lifestyle changes required
FMD induces fast fat loss without decreasing lean body mass
Maintains healthy metabolism
FMD & Nutrition Breakthrough
FMD Hits All the Important Factors of a Breakthrough Product
Plant-based
All Natural
Backed by NIH and major grantors
University-based Research & Development
Preclinical
Clinical trials
Patented and innovative (21 filed patents, 5 issued)
Published in top medical journals (Science Translational Medicine, JAMA, etc.)
Top Research Organizations
Healthy Weight Loss From Fasting
ProLon� has clinically shown to help people with a normal Body Mass Index reading. To lose an average of 5.lbs of fat and 1.2 inches off waist circumference. While overweight/obese individuals lost >8lbs. This is with visceral fat reduction all the while protecting Lean Body Mass.
Biological Effects
FMD Benefits
Results
Rejuvenation
Wellness
Health Optimization
Clinically studied to promote
Healthspan
Longevity
Weight Management
A Fast way to lose weight
Most loss is circumferential fat
Preserve lean body mass (muscle and bone)
Only 5 days of lifestyle change per month
For three months
Health
Promotes Healthy Levels of C-Reactive Protein
This Is An Inflammation marker
Maintain Healthy Levels:
Glucose
Cholesterol
Blood Pressure
Triglycerides
1 + 2 + 3 + 4 = Major Elements of Metabolic Health
1 + 2 + 3 + 4 = Major Determinants of Metabolic Health
Enhancement Of Patient Well-Being:
Trial Participants reported:
Improvement in energy levels
Empowered to make healthier choices in life
Positive impact on lifestyle
Senior caucasian man go for a walk with bike in countryside. He is happy and active.
FMD Benefits
FMD Top Media Articles
Fasting The #1 Diet in the United States for 2018
Source: Mattson MP, Longo VD, Harvie M. Impact of intermittent fasting on health and disease processes. Ageing Res Rev. 2017 Oct;39:46-58. doi: 10.1016/j.arr.2016.10.005. Epub 2016 Oct 31.
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