Wednesday 4/5/17

by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | 915 Crossfit WOD Rss, Crossfit (Local)

Warm-up
20 burpees subsequently
Get someone and work-up for your biggest 30sec heavy cedar in 10min

Strength:
Deadlift
Discover H2

MetCon
400m Work
thirty OHS (135/95)(115/75)(75/55)
40 GHD Sit-Ups
Cal Strip (50/40/30)
forty Wall balls
30 Sumo Lift Hi Draws (135/95)(115/75)(75/55)
100 Double-Unders (sc 50+50 singles OR 30+100)