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Acute, Chronic Back Pain and Nutritional Relief

by | Nutrition

11860 Vista Del Sol, Ste. 128 Acute, Chronic Back Pain and Nutritional Relief
Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables. Individuals dealing with acute and chronic back pain have recently been asking if their diets can be modified to reduce back pain. Absolutely, eating healthier will lead to weight loss and will help reduce back pain symptoms. The big surprise was a nutritionist that did not know about this recommendation to help ease back pain symptoms. Life seems to throw a lot of curveballs especially in the midst of pain. Stress eating and just eating great tasting food is one method/technique of dealing with the pain, as it makes you feel good and forget the pain for a little while.  
11860 Vista Del Sol, Ste. 128 Acute, Chronic Back Pain and Nutritional Relief
 
However, the problem is still present and becomes worse with the added weight. Not to mention the consequences of eating too much unhealthy food, like diabetes, high blood pressure, etc. Eating junk food and suffering in silence can become a way of life.

Pain Relief With Healthy Food

Most individuals will experience back pain at some point. There are a variety of causes from disease to injury and just normal wear and tear. Fortunately, for most, it will be short-lived. But for some chronic pain can develop, creating a new set of health issues and makes achieving back pain relief more complicated. It may sound too easy but making adjustments to your diet can make all the difference in dealing with and eliminating back pain.

Manage and eradicate back pain

Constantly going for the wrong foods, speeds up the inflammation process. Various studies show certain foods contain components that have anti-inflammatory properties. Experts agree that choosing healthy foods for and/or chronic illnesses reduces flare-ups, inflammation and helps heal the body back to top form. The pain reduces because the inflammation triggers are kept in check. This means the grocery store and healthy foods can be a powerful tool for fighting inflammation. Our ancestors lived off the land eating organic natural foods and healed themselves without refined products.

Multi-colored vegetables and fruits

Dark green vegetables supply powerful nutrients that fight inflammation. Added benefits are they help remove cancer-causing free radicals. Examples include:
  • Spinach
  • Broccoli
  • Kale
  • Collard greens
11860 Vista Del Sol, Ste. 128 Acute, Chronic Back Pain and Nutritional Relief
 
Orange and yellow vegetables like:
  • Carrots
  • Squash
  • Pumpkin
  • Peppers
  • Pineapple
Carrots contain vitamin E and C and antioxidants that protect the healthy tissue around the inflamed area. Pineapple contains natural enzymes that help break down fibrin that forms around any acute injury. As the barrier is broken down nutrients are allowed to penetrate the area and ease the inflammation.

Nutritional Relief

The ability to heal the body with proper food choices should be a no brainer. But because humans are creatures of habit, breaking away from what is normal for the individual can be a challenge. Some simple ways to start eating toward healing:
  • Reduce the fat intake like butter, corn, red meat, and simple carbohydrates that are high in sugar and low in fiber.
  • When eating fill up with vegetables, fruits, and herbs and reduce the meat intake. Eat two to three servings of fruits and vegetables at all meals.
  • Choose varieties of fruits and vegetables:
  1. Strawberries
  2. Blueberries
  3. Cherries
  4. Pineapple
  5. Oranges
  6. Kale
  7. Broccoli
  8. Spinach
  9. Collards
  10. Carrots
  11. Pumpkin
There are plenty of choices that can aid in healing the body from the inside out. Take nutritional relief steps now and start on the road to recovery.

Back Pain During Pregnancy Treatment

 
 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

General Disclaimer, Licenses and Board Certifications *

Professional Scope of Practice *

The information herein on "Acute, Chronic Back Pain and Nutritional Relief" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a Multi-State board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our multidisciplinary team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those on this site and on our family practice-based chiromed.com site, focusing on naturally restoring health for patients of all ages.

Our areas of multidisciplinary practice include  Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

Our information scope is multidisciplinary, focusing on musculoskeletal and physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for musculoskeletal injuries or disorders.

Our videos, posts, topics, and insights address clinical matters and issues that are directly or indirectly related to our clinical scope of practice.

Our office has made a reasonable effort to provide supportive citations and has identified relevant research studies that support our posts. We provide copies of supporting research studies upon request to regulatory boards and the public.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN

email: coach@elpasofunctionalmedicine.com

Multidisciplinary Licensing & Board Certifications:

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License #: TX5807, Verified: TX5807
New Mexico DC License #: NM-DC2182, Verified: NM-DC2182

Multi-State Advanced Practice Registered Nurse (APRN*) in Texas & Multi-States 
Multi-state Compact APRN License by Endorsement (42 States)
Texas APRN License #: 1191402, Verified: 1191402 *
Florida APRN License #: 11043890, Verified:  APRN11043890 *
License Verification Link: Nursys License Verifier
* Prescriptive Authority Authorized

ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)


Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card

 

Licenses and Board Certifications:

DC: Doctor of Chiropractic
APRNP: Advanced Practice Registered Nurse 
FNP-BC: Family Practice Specialization (Multi-State Board Certified)
RN: Registered Nurse (Multi-State Compact License)
CFMP: Certified Functional Medicine Provider
MSN-FNP: Master of Science in Family Practice Medicine
MSACP: Master of Science in Advanced Clinical Practice
IFMCP: Institute of Functional Medicine
CCST: Certified Chiropractic Spinal Trauma
ATN: Advanced Translational Neutrogenomics

Memberships & Associations:

TCA: Texas Chiropractic Association: Member ID: 104311
AANP: American Association of Nurse Practitioners: Member  ID: 2198960
ANA: American Nurse Association: Member ID: 06458222 (District TX01)
TNA: Texas Nurse Association: Member ID: 06458222

NPI: 1205907805

National Provider Identifier

Primary Taxonomy Selected Taxonomy State License Number
No 111N00000X - Chiropractor NM DC2182
Yes 111N00000X - Chiropractor TX DC5807
Yes 363LF0000X - Nurse Practitioner - Family TX 1191402
Yes 363LF0000X - Nurse Practitioner - Family FL 11043890
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