Every day millions of people use chiropractic care to help manage pain, correct certain health conditions, and to live a healthier, more mobile life � and there are some very famous faces among them. A number of celebrities use chiropractic on a regular basis. Here are three very different people with very different reasons for seeing a chiropractor.
Lance Armstrong � 7 Time Tour de France Winner
Cycling takes a serious toll on the human body. The repetitive motion of pedaling, combined with the hunched posture as the cyclist leans over the handlebars can lead to back pain, hip lock, and knee problems as well as wrist problems.
Pro cyclist, Lance Armstrong knows well the beating that a body takes when cycling and keeps chiropractor Dr. Jeff Spencer on his staff. The 7 time Tour de France winner has been quoted as saying that the chiropractor is the most important person on the team staff. In fact, in his book, Every Second Counts, he said, �The guy who put us all back together was our chiropractor.�
Dr. Spencer, who toured with Armstrong and the United States Cycling Team, has work with other pro athletes including NASCAR drivers and PGA golfer Tiger Woods. He helps keep Armstrong on top of his game.
Montel Williams � Talk Show Host
One of the most profound testimonials from a celebrity regarding chiropractic comes from talk show host Montel Williams.
In 1999, Williams was diagnosed with Multiple Sclerosis (MS), a devastating chronic disease that affects the central nervous system. It often leads to disability in many of the people who have it. The symptoms can range from mild tingling to paralysis or blindness.
He endured severe pain that affected the way he moved, including how he walked. He tried many different treatments, including chiropractic. He credits chiropractic with reducing his pain and mobility issues.
When Williams tried chiropractic for MS, he found that his symptoms decreased significantly, especially his chronic pain. Regular chiropractic treatments help him to stay active which he finds very effective in managing his disease and pain. The whole-body approach that chiropractic offers gave Williams invaluable guidance regarding diet, exercise, and stress management in addition to spinal adjustments. It has made a significant difference in his life.
Gisele Bundchen � Victoria�s Secret Model
We may never know just what Victoria�s �secret� is, but Gisele Bundchen, one of the famous faces of the brand, has her own secret to a �painless� natural birth � good prenatal care that includes a top-notch doula/midwife and an exceptional chiropractor. The supermodel, who is married to Tom Brady, made regular visits to her chiropractor throughout her pregnancy.
She �wanted to be present� during the birth of her child so she opted for a more natural approach to her prenatal care as well as labor and delivery. When it came time for her son�s birth, she said that she �felt no pain.� The birth was reportedly quick and painless.
Chiropractic has long been used by expectant moms to counteract the many changes a woman�s body experiences throughout pregnancy. When the body is in balance and the spine is aligned, it does indeed make the birth much easier.
Bundchen is not the only supermodel who believes in chiropractic though. Cindy Crawford is also a believer. In fact, her twins have been seeing a chiropractor since they were very young. According to Crawford, she included chiropractic as part of their healthcare because she wanted her kids to be healthy.
Chiropractic can help anyone; you don�t have to be a celebrity to enjoy the health benefits. No matter what you do for work or play, it can make a difference in your life too.
Heard about fasting? It is defined as, “abstinence from eating.” What this diet has the potential for in medical benefits has increased quite substantially � both in animal and medical research. Inventor of the Fast Mimicking Diet (FMD) Dr. Longo is recognized as a leading expert on longevity and has done intense work in biochemical pathways. In other words the way cells and we as humans age. This diet can change all that!
What’s all the hype about the FMD?
After years of experimenting with FMD in animal models and showing its benefits on metabolism and life span, Dr. Longo�s team analyzed the effects in human clinical trials. One hundred healthy subjects participated�with half of them following the Prolon FMD five days a month for three months, while the other half ate their regular diet.
Increase in stem cell production, (this is a marker for cell regeneration).
This diet works by shifting the body�s metabolism and enhancing the power of cells to help protect against chronic diseases like type 2 diabetes and cardiovascular disease. This idea is beginning to catch on: according to a 2018 survey from the International Food Information Council Foundation, intermittent fasting was last year�s most popular diet. Dr. Longo is now studying if a fast-mimicking diet can improve cancer �outcomes and help prevent the disease.
Dr. Longo addresses the point that the more healthy food an individual chooses, the more one can eat. Individuals can still eat fats like pesto, and starches like pasta. The benefits happen when the individual loads up on produce. This brings in more nutrients, more fiber and the feeling of being more full. Dr. Longo is also working on the ability to train an individual’s body to eat within a 12-hour day, which acts as a quick fast overnight.
Los Angeles, Calif.�July 31, 2018�On July 10,�L-Nutra, Inc.�became the first company to market a product that has been granted a patent by the�United States Patent and Trademark Office (USPTO)�for optimizing human healthspan, the length of time that a person is healthy. This follows a landmark patent issued in 2016 for treating diabetes and multiple patents previously issued for cancer treatment, but this is the first patented protocol to address health and wellness prior to the onset of disease. The patent is for the Fasting Mimicking Diet� (FMD�), discovered and clinically tested by the�laboratory of Valter Longo�and�Keck Hospital�at the University of Southern California (USC), a nutrition technology that is proven to reduce markers for age-related disease as well as promote tissue regeneration. The Fasting Mimicking Diet is one of few nutri-technologies that has undergone extensive scientific research and clinical trials at major universities across the world. Last year, a landmark human trial published in�Science Translational Medicine�demonstrated that ProLon is clinically proven to reduce markers of the body�s aging process, optimize weight, and maintain healthy levels of multiple metabolic markers such as cholesterol, triglyceride, glucose, and CRP (an inflammatory marker). The secret to the Fasting Mimicking Diet relies on the body�s activation of the epigenetic, metabolic, and cellular reprogramming to survive prolonged periods of fasting. Fasting Mimicking Diet Is Awarded First-Ever Patent for Optimizing Human Healthspan
Interested?
Information
Diet Decreases Calorie Intake to 1,100 on Day One
Then Around 800 the Next Four Days
The program is rich in nuts � so not for those with a nut allergy
Nutrients are crucial and are plant-based whole foods:
Nuts
Olives�(note if don’t like olives)
Teas
Soup mixes – which are 80% fat, 10% protein, and 10% carbohydrate.
During the five days fast:
Exercise and Alcohol are prohibited
Coffee is limited to zero or one cup a day
How to Use ProLon FMD
Ready?
What to know. To achieve the published results, one will possibly need to go through three cycles at specific times, where they don’t conflict with family/social events like birthdays, weddings, quinceaneras, etc. After three months some will choose to do the program monthly or every other month for long-term health.
Increased Brain Power Study
Preliminary studies with FMD showed remarkable brain changes
FMD fed to mice four days in a row twice a month:
Extended longevity
Lowered visceral fat
Reduced cancer incidence and
Skin Lesions
Rejuvenated the immune system
Slowed down bone density loss
In old mice, FMD cycles promoted:
Brain growth
Demonstrate improved cognitive performance
It is possible that the best brains may result from the least caloric intake for five days a month
El Paso, TX. Chiropractor, Dr. Alexander Jimenez examines how the Fasting Mimicking diet works. What it does, how to take it and the optimal health benefits.
The Diet Where You Fast With Food!
The 5 DayFasting Mimicking Diet�, or FMD, is the first fasting meal program.
Made from natural ingredients.
Meals are consumed for five days.
The body’s ( cellular pathways) do not recognize the meals as food.
This keeps the body in a fasting mode.
This diet is proven to promote overall health.
Reduce excess fat.
Allows�you freedom.
Scientifically developed and clinically tested at the Longevity Institute at the University of Southern California. Led by Dr. Valter Longo, the USC Longevity Institute unites multidisciplinary aging research approaches to enhance the healthy years of life.
The FMD is the only meal program that provides the body with optimal nourishment, which keeps the body in fasting mode.
�
Take ProLon� What For?
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
Blood glucose
Blood pressure
Cholesterol
Triglycerides
C-reactive proteins
Stem cells Insulin-like growth factor 1 (IGF-1
Meals
The Program Itself
Consume the ProLon� meal program�s components for five consecutive days
Do not consume any additional food/liquid other than water or herbal teas without caffeine or additives
In order to maximize the benefits, you should minimize your consumption of caffeine to 1 cup of coffee or tea without additives or sweeteners per day during the 5-day program.
�
Resume Normal Healthy Diet
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
Two decades of scientific discoveries at the University of Southern California.
Nutritional-Tech
All natural, plant-based, high-quality food and supplements
Experience the benefits of fasting, but with natural foods
Conveniently packaged in single-serve portions for each day of the program
ProLon� Can
Decrease body fat
Decrease body weight
Preserve lean body mass
60% weight loss maintained 3 months after resuming a normal diet
Maintain Levels
Blood glucose
Blood pressure
Cholesterol
Triglycerides
C-reactive proteins
Stem cells Insulin-like growth factor 1 (IGF-1
Meals
The Program Itself
Consume the ProLon� meal program�s components for five consecutive days
Do not consume any additional food/liquid other than water or herbal teas without caffeine or additives
In order to maximize the benefits, you should minimize your consumption of caffeine to 1 cup of coffee or tea without additives or sweeteners per day during the 5-day program.
�
Resume Normal Healthy Diet
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Chiropractic Weight Loss Treatment
Two decades of scientific discoveries at the University of Southern California.
Nutritional-Tech
All natural, plant-based, high-quality food and supplements
Experience the benefits of fasting, but with natural foods
Conveniently packaged in single-serve portions for each day of the program
ProLon� Can
Decrease body fat
Decrease body weight
Preserve lean body mass
60% weight loss maintained 3 months after resuming a normal diet
Maintain Levels
Blood glucose
Blood pressure
Cholesterol
Triglycerides
C-reactive proteins
Stem cells Insulin-like growth factor 1 (IGF-1
Meals
The Program Itself
Consume the ProLon� meal program�s components for five consecutive days
Do not consume any additional food/liquid other than water or herbal teas without caffeine or additives
In order to maximize the benefits, you should minimize your consumption of caffeine to 1 cup of coffee or tea without additives or sweeteners per day during the 5-day program.
�
Resume Normal Healthy Diet
At the end of the program on Day 6
Liquid foods, such as soups and fruit juices
Light meals: rice, pasta, small portions of fish/meat/legumes
Avoid binge eating
Fast Performance
�
The Expectations?
Individuals taking ProLon� a have reported
Improved energy levels
Less fatigue
Softer and shinier skin
A positive impact on lifestyle
Making healthier choices and eating less
How Often Should Somebody Take The 5-Day ProLon� Diet?
The ProLon clinical trials protocol included three consecutive cycles of ProLon (5-day only per month over three consecutive months). It is up to the practitioner to decide the best method that he or she would like to use for each patient. It is suggested that for patients who are obese or overweight, to use ProLon for one three cycle protocol, and recommend that you check with your doctor to re-assess and determine if they have met their goals or if more cycles would be helpful. If a patient is not overweight and eats and exercises well, it is suggested to take the product 1-2 times a year.
Caution
Due to the low caloric nature of the ProLon� 5-day meal program, Individuals should not take ProLon� in combination with prescription or non-prescription drugs unless approved by your healthcare professional.
Drink at least 8 cups of water to minimize the risk of dehydration.
Avoid alcohol consumption, strenuous exercise, and exposure to high temperatures (e.g., saunas, spas, Jacuzzi) or cold environments and swimming.
Operate a motor vehicle and heavy machinery with care until it is known how ProLon� may affect you.
Clinical Methodology
Pre-clinical and clinical studies have proven that periodic fasting, done for several days, is a very powerful intervention that our bodies learned to naturally cope with by protecting and rejuvenating itself. The 5-Day ProLon Fasting Mimicking Diet has been clinically tested and found to promote beneficial effects in a wide variety of conditions ranging from excess weight and fasting blood glucose, to growth factors associated with DNA damage and aging.
A randomized control trial of 100 subjects
71 completed 3 cycles of the ProLon� either in a randomized phase (N=39) or
After being crossed over from a control diet group to the FMD group (N=32)
Control subjects continued with a normal diet.
ProLon� participants consumed the fasting mimicking diet (FMD) for 5 days per month for 3 months.
Measurements were performed prior to the diet (Before) and (During) the recovery period and (After) the 3rd cycle.
�
Clinical Results
Elevated Risk Results
ProLon� is clinically tested, an�easy-to-take 5-day meal program that enhances your health without dramatic lifestyle changes
Pre-Clinical Trials
In the first study from the Clinical and Translational Report, yeast deprived of food periodically were shown to have longer life expectancy than yeast fed normally.
The second study involved feeding a group of mice a specialized diet for four days a month.
The diet reduced both caloric intake and protein intake.
The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting.
After returning to regular feeding, the mice regained most, but not all of the lost weight.
Differences between the Fasting Mimicking Diet group and the control group include improved metabolism and cognitive function, gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average life expectancy.
A Third Study
There were nineteen participants and nineteen control participants with a broad range of ages (19-75).
Members of both sexes and various races so that the study represented a general cross-section of, adult population.
The individuals in the Fasting Mimicking Diet group were provided with the food they were required to eat during the five days.
Scientists were happy with the compliance level of the diet, and most reported only mild or no negative effects on the fast days.
Results showed that the FMD participants experienced an average:
Individuals diagnosed with serious medical condition or disease unless approved in writing by a physician appropriately trained to treat that condition
Individuals who have been severely weakened by a disease or medical procedure
Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician
Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon� should never be combined with glucose-lowering drugs, such as metformin or insulin
Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.
Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment
Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities Individuals who have special dietary needs that are incompatible with the ProLon� meal plan
Individuals with liver or kidney disorders that may be affected by very low glucose and protein content of the diet
Fasting offers numerous health benefits, from increasing insulin sensitivity and promoting weight loss to enhancing the immune system. Although we all want the benefits of fasting, many of us can’t embrace the idea of not eating for extended periods of time. However, what if you could achieve all the healthy advantages of a fast without having to skip meals?
The fasting mimicking diet, sometimes abbreviated as FMD, is a nutritional regimen. It consists of eating natural ingredients for five days which “tricks” the human body into a fasting mode. Research studies have demonstrated the fasting mimicking diet’s ability to improve overall health and wellness. Below, we will discuss the benefits of the fasting mimicking diet.
How Does the Fasting Mimicking Diet Work?
By restricting the food you eat, the fasting mimicking diet can provide similar health benefits as traditional fasting like reduced inflammation and fat burning. The difference, however, is that instead of not eating any food for several days or weeks, you’re simply limiting your calorie intake for five days. You can do the FMD once a month or every other month to promote well-being.
The ProLon� fasting mimicking diet, 5-day meal program offers individually packed and labeled foods for each day in precise quantities and combinations. The meal program consists of ready-to-eat or easy-to-prepare, plant-based foods, such as bars, soups, snacks, supplements, a drink concentrate, and teas. The products are scientifically formulated and great tasting.
FMD Macronutrient Ratios
First, you will restrict your calories to 1,100 calories on day one of the FMD. Then, you will restrict your calories to 800 calories on the other four days. What you eat and in what ratios you eat those foods is fundamental in the fasting mimicking diet. Healthcare professionals will recommend different ratios of macronutrients, the three basic components of every diet.
The most common recommendation is to eat 1,100 calories following a macronutrient ratio of 34 percent carbohydrates, 10 percent proteins, and 56 percent fats on day one. For the remaining four days, the most common recommendation is to eat 800 calories following a macronutrient ratio of 47 percent carbohydrates, 9 percent proteins, and 44 percent fats.
Other healthcare professionals recommend a macronutrient ratio with as much as 80 percent of calories coming from fat, and 10 percent from carbohydrates and proteins, respectively. According to Dr. Valter Longo, creator of the FMD, “the fasting mimicking diet allows the natural process of starvation, including autophagy, and stem cell regeneration, to occur without interruption.
The Science Behind the FMD
Research studies have demonstrated that limiting calorie intake provides many benefits for the lifespan of animals. However, what does the science say about the benefits of the fasting mimicking diet on humans? A recent research study evaluated the effects of the FMD in people and found some promising outcome measures. The research study was conducted on 100 healthy participants.
Half of the participants followed the ProLon� fasting mimicking diet, 5-day meal program every month and the other half of the participants followed a regular diet. After three months, the FMD group experienced weight loss, including visceral fat reduction, as well as decreased blood glucose, blood pressure, and markers of inflammation. The FMD group also experienced a drop in insulin-like growth factor 1, more frequently known as 1GF-1, which is considered to be a biomarker for cancer development.
The ProLon� fasting mimicking diet, 5-day meal program provides numerous health benefits while providing balanced nourishment. The FMD can promote weight loss as well as maintain healthy levels of blood glucose, BP, cholesterol, and triglycerides, C-reactive proteins, stem cells, and insulin-like growth factor 1 or IGF-1. Following the FMD alongside healthy lifestyle modifications can help improve overall health and wellness. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Other Fasting Mimicking Diet Benefits
The FMD has been demonstrated to give you protective, regenerative, and rejuvenating advantages while continuing to provide you with the balanced nourishment you need. Below, we will discuss several other health benefits of the fasting mimicking diet.
Decreases Cholesterol
The same research study mentioned above also demonstrated that after three months, the FMD group experienced decreased levels of total and bad LDL cholesterol. When we have increased levels of cholesterol in our blood, it can cause plaque to build up in our arteries, causing the hardening, and the narrowing of the arteries. This may lead to a heart attack and coronary heart disease. If you combine the FMD with lifestyle modifications, you can lower and maintain healthy cholesterol levels and keep your heart healthy.
Reduces Inflammation
We already mentioned that the FMD research study demonstrated it could decrease inflammation. However, we should first discuss what inflammation is and what it can do to the human body. Inflammation is one of the human body’s defense mechanisms. Your inflammation is triggered by your immune system to protect you from foreign invaders that could cause infection, illness, or injury.
By way of instance, let’s imagine you get a splinter in your finger. Your finger will become red and inflamed almost immediately. Your body is utilizing inflammation to protect itself from this foreign object. When you get a cut or an insect bite, the same holds true. However, how does inflammation affect our well-being? Chronic inflammation can lead to many chronic diseases, such as heart disease, diabetes, multiple sclerosis, and cancer. The FMD has the potential to reduce the possibility of developing chronic diseases.
Improves Brain Health
The fasting mimicking diet can also help improve our brain health. In a 2015 animal research study, the FMD improved cognition and promoted the regeneration of neurons in the brains of mice. Additionally, it decreased the markers of aging in the subjects.
Can Help Reverse Diabetes
The FMD can positively affect insulin production. In another animal research study, blood glucose levels were preserved and more insulin-producing beta cells were produced in mice. The Science Translational Medicine research study also demonstrated that the participants following the FMD experienced a reduction in glucose levels. Although further evidence is required, there are strong indications that healthy lifestyle modifications can help control and even reverse diabetes.
How to Start the Fasting Mimicking Diet
I encourage you to work with your healthcare professional if you’re interested in the FMD. You will also need advice and guidance from a qualified healthcare professional to help you decide on your proper macronutrient ratios. In summary, you should be eating a diet full of plant-rich whole foods, with an emphasis on nuts and olives. You could also eat soups and broths as well as herbal teas.
Make sure you also avoid the consumption of alcohol and carbonated drinks. Instead, you can drink two cups of black tea or coffee. Furthermore, you shouldn’t exercise vigorously during those five days. Consider taking a gentle walk around the block.
Research studies have demonstrated promising results with the fasting mimicking diet. However, the FMD may not be for everyone. Pregnant women and older adults shouldn’t try the FMD. If you’d like to experience the health benefits of the FMD yourself, talk with your doctor and/or a nutritionist. Doing more than one cycle every month could ultimately affect your overall health and wellness.
The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief. �
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
Aracely Pisana saw Dr. Alex Jimenez, doctor of chiropractic in El Paso, Tx, for the very first time after many other treatment efforts were not able to supply her with the back pain relief she’d needed. Aracely Pisana describes how well Dr. Alex Jimenez and his staff have taken care of her and she adds that their services are what keeps her coming back to chiropractic care. Aracely Pisana has recovered her quality of life and she highly recommends Dr. Alex Jimenez as the non-surgical selection for back pain.
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We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of every one of my patients.
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Now in the heart of the school year � new shoes, haircuts, homework, and their bulging backpacks. Think about the backpack your child is carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your child? The American Academy of Pediatrics (AAP) has provided some helpful guidelines for choosing a backpack for your child and avoiding the injury that can result from one that is too heavy.
What are the health risks of a heavy backpack?
Wearing a heavy backpack can strain the shoulders, back, and neck. As the child�s body tries to compensate for the extra weight, such as leaning forward, it can adopt positions that put the spine out of alignment. It can also cause the muscles to fatigue and weaken. This results in poor posture and a misaligned spine.
The longer he or she carries the extra weight, the worse it gets. Over time, the child can experience pain, stiffness, and problems with flexibility and range of motion. This can significantly increase the child�s potential for injury. The effects may include backache, sore or stiff neck, sore shoulders, and headaches.
How heavy is too heavy for a child�s backpack?
According to the AAP, a child�s backpack should weigh less than 10 to 20 percent of his or her body weight � and no more. However, a Consumer Reports survey showed that the lower end of the range, around 10 percent or less, is preferable. In short, the lighter the backpack, the healthier it is for your child. A good rule of thumb is to observe your child wearing the backpack. If they are stooped or leaning forward, it is too heavy.
Children who are shorter, as well as girls, may be more prone to back pain caused by carrying heavy backpacks. This means that for these children you need to aim for even lighter weights. Children who are overweight may also be at risk for injury. The excess weight already puts a strain on their joints and muscles; the heavy backpack exacerbates the situation.
Children who wear their backpack over one shoulder also increase their risk of injury. This puts all the weight on one side, causing the child to bend or lean in an effort to compensate for the off-kilter weight. This can strain the shoulder and back, eventually causing injury and pain.
Helping your child avoid carrying a heavy backpack.
If you notice that your child cannot stand up straight while wearing the backpack, then it is too heavy. You should inspect your child�s backpack on a regular basis to test the heaviness. When purchasing a backpack, aim for wide, padded straps that are adjustable. It should fit the child well and to be too big. The straps should not be too loose. You want it to fit close to your child�s body and should come to just below the waist � but not too far. Don�t allow your child to carry the backpack on one shoulder, encourage them to wear it on both shoulders. This distributes the weight more evenly.
If your child is carrying a heavy backpack, you may need to talk to their teacher to see what is necessary for him or her to carry daily, and what can be left at home or at school. Work together to find ways to lighten the load and avoid injury. Also, keep in mind, your child may not bring your attention to the fact that their backpack is too heavy. It is up to you to observe and intervene for them.
The fasting mimicking diet is an alternative to fasting. However, it can have several benefits for your overall health and wellness. We will discuss everything you need to know about the regimen. The article below describes how to do it, its benefits, and how it’s different from normal fasting. The benefits of the fast mimicking diet will have you wanting to try it for yourself.
What is the Fasting Mimicking Diet?
The fasting mimicking diet is a type of modified fasting. The regimen produces the same benefits of fasting by eating small amounts of food. The fast mimicking diet generally lasts about five days and it includes a healthy protocol of carbohydrates, proteins, and fats.
Calories are also maintained at approximately 40 percent of the average calorie intake. This permits the human body to remain nourished without the stress of normal fasting. Calorie restriction can cause health issues, however, the fast mimicking diet is safe and effective. Below, we will discuss just how much the fast mimicking diet differs from traditional fasting.
Traditional Fasting Vs Fast Mimicking Diet
The fasting mimicking diet is always compared to intermittent fasting. There are many myths about these types of modified fasts. Some claim that our muscles waste away while others claim that they change our metabolism, and that it’s downright unhealthy.
The health issues discussed above may be true for a person who’s actually restricting their calorie intake. Some types of fasting may cause metabolic damage which may not be recommended for people with underlying health conditions. However, the fast mimicking diet gives you all the advantages of fasting without the side effects. Below are the benefits of the fast mimicking diet.
Benefits of the Fast Mimicking Diet
The benefits of the fast mimicking diet are essentially the same as those of regular fasting. The benefits are listed below.
The fast mimicking diet “tricks” the human body into feeling as though it’s fasting. Now that we have discussed what this alternate form of fasting is and why it is worth doing, the following advice will demonstrate how to do the diet itself.
How to do the Fast Mimicking Diet
Research studies have found that the best results for the fasting mimicking diet occur in about five days or when your glucose ketone index drops below 1.0. Doing this regimen anywhere between 3 to 7 days is also beneficial. The regimen should also be repeated every month to fully experience its benefits, unless otherwise instructed by a healthcare professional.
If you’re interested in monitoring your fasting outcomes, you should consider quantifying specific biomarkers. This could be measured through lab tests before and after following the fasting mimicking diet. Measuring blood glucose, ketones, and weight changes every day can also be helpful to determine your biomarkers. You might also want to set up your environment by:
Telling friends and family about what you are doing and asking them for their support.
Eliminating any snack foods at home or work that might interrupt your regimen.
Giving yourself more time to sleep, as you will probably be more exhausted than usual.
Planning for exercise and physical activity every day. But keep away from intense workouts during this time.
Now that we discussed how you can do the diet, let’s discuss the basics of the fast mimicking diet.
The fasting mimicking diet provides the same great benefits of fasting while still providing your body with some nourishment. If you are following this regimen, make sure that you maintain a low-calorie intake and utilize appropriate supplements to achieve ketosis without experiencing health issues. Set up your environment for the diet. And if you decide to blend the ketogenic diet with this alternate form of fasting to get into ketosis faster, you can achieve the maximum advantages out of the two regimens. Be sure to consult a healthcare professional before following the fasting mimicking diet. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Fasting Mimicking Diet Basics
Some people today might eat a slightly higher amount of calories the first day as they ease into the fasting mimicking diet. They might then decrease their total caloric intake. You also want to make sure you eat smaller amounts of foods which are easy to digest.
ProLon� offers a pre-packaged box which contains all five days’ worth of meals for you to do the diet. The meals are all plant-based. One day, by way of instance, offers tea and a nut bar for breakfast, a small portion of vegetable soup and a few kale crackers for lunch, several olives in the afternoon, and finally another small portion of vegetable soup for dinner.
You can also do the fasting mimicking diet without the need for a pre-packaged box like ProLon�. Simply follow the right proportions and plan out how you will space them out every day. Macros for the fast mimicking diet are 34 percent carbohydrates, 10 percent protein, and 56 percent fat for the very first day and 47 percent carbohydrates, 9 percent protein, and 44 percent fat to the rest days.
A cup of black tea and coffee every day are generally allowed. Just make sure they don’t contain any added sugars or oils. Remember that people with health issues should consult a healthcare professional prior to doing the fast mimicking diet in your own home.
Foods
Dr. Anthony Gusting followed a four-day ketogenic fasting mimicking diet. Every day, he consumed different amounts of bone broth, coconut milk, coconut oil, BCAAs, and exogenous ketones. Avocados and grass-fed butter can also be included in the fast mimicking diet. This is a great way to combine the ketogenic diet with the fasting mimicking�diet to benefit from the two regimens.
Supplements
Taking nutritional supplements can also make the fasting mimicking diet easier by providing enough nutrition. These may include:
Electrolytes like magnesium and salt to replenish any lost during water loss
Grass-fed liver tablets to provide micronutrient support
Branch chain amino acids, or BCAAs, to help prevent loss of lean tissue
Greens powder to provide micronutrients
Algal oil or cod liver oil for omega-3s
You may also take exogenous ketones to achieve ketosis through the keto diet. The fast mimicking diet can also help you achieve ketosis before following a ketogenic diet. Below, we will discuss how the fast mimicking diet promotes ketosis.
Ketosis and the Fast Mimicking Diet
The fast mimicking diet is an excellent way to prepare you for the ketogenic diet. This is because it allows you to get into ketosis. Additionally, eating keto foods makes it possible to remain in ketosis throughout the regimen. To follow a ketogenic fasting mimicking diet you must maintain your macros over the suitable range of 5 to 10 percent of carbohydrates, 20 to 25percent of proteins, and 70 to 80 percent of fats. If you’re unsure about whether you’re properly maintaining your macros, always choose something with more fat.
The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief. �
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
