ClickCease
+1-915-850-0900 spinedoctors@gmail.com
Select Page
9 Essential Nutrients For Healthy Skin El Paso, TX.

9 Essential Nutrients For Healthy Skin El Paso, TX.

Everyone in the world wants healthy skin. We see it advertised on television with lotions and vitamin supplements. When we exercise and change our eating habits, we see our skin getting firmer with the foods we consume. However, whenever we are stressed, anxious, consuming junk food, or staying out in the sun too long; our skin takes a huge toll on our body. Our skin is the largest organ that covers our entire skeleton structure. When we expose our skin to harsh environments or have skin ailments that we contracted during our birth, our skin is depleted with the certain nutrients that our skin needs.

 

11860 Vista Del Sol, Ste. 128 9 Essential Nutrients For Healthy Skin El Paso, TX.

Glutathione:

Glutathione is known as the �wonder drug� for skin lightening. For some darker toned individuals, it will lighten up their natural melanin. This stigma has been popularized by media influences so people can have �porcelain skin.� However, glutathione actually made up of three amino acids:

  • Glutamine
  • Glycine
  • Cysteine
11860 Vista Del Sol, Ste. 128 9 Essential Nutrients For Healthy Skin El Paso, TX.

Melanin

This powerful antioxidant fights off free radicals in our immune system and is compatible with Vitamin E and C. For a natural way to make sure that your body keeps the glutathione nutrients when you get older with age, here are some vegetables that are enriched with glutathione:

  • Garlic
  • Onions
  • Avocado
  • Cabbage
  • Okra
  • Spinach
  • Kale
  • Cauliflower

Omega-3:

Omega-3s is one of the most common supplements that is known for healthy skin. This supplement keeps the body healthy as well as preventing inflammation. Omega-3s are mostly in:

  • Fish
  • Legumes
  • Walnuts
  • Avocados
  • Eggs
  • Spinach

But, there are certain limitations on taking Omega-3 supplements if you have a seafood allergy or an egg allergy. People with these types of food allergens can talk with their physician about taking the omega-3 supplements in a pill form in low dosages or eat omega-3 enriched food.

Other patients with omega-3 deficiency have been known to have psoriasis, thus using a topical lotion infused with omega-3s have been known to calm down the inflammation.

Vitamin E:

Vitamin E is one of the oldest and most trustworthy supplements that has been used for 50 years and more in dermatology. This supplement works together with Vitamin C to combat against the sun; which is harmful to our skin.

Certain food groups that contain Vitamin E and Vitamin C are excellent sources for your overall health.

Glucosamine:

This supplement combined with chondroitin has been the combo duo to improve the hydration of the skin as well as reducing wrinkles and healing wounds on our skin.

Biotin:

Biotin is the three-for-one supplements that target your nails, hair, and skin. This supplement can be found in vitamin pills at your local stores and is highly recommended by dermatologists. However, some people have biotin and zinc deficiency that can be linked to skin abnormalities, thus, biotin plays an important role in our skin health.

You can either take the vitamin pill or incorporate certain food groups like eggs, nuts, whole grains, some dairy products, and certain vegetables in your diet to get the beneficiary nutrients to keep your skin healthy.

Niacin:

Also known as vitamin B3, has been known to support skin health. This nutrient has many beneficial effects to promote skin wellness. It is one of the most essential nutrients we consume since our bodies can�t produce it on their own. Some of the food groups are in the meat department and vegetarian department:

  • Mushrooms
  • Potatoes
  • Legumes
  • Whole grains
  • Meat
  • Fish
  • Eggs
  • Milk

Vitamin A:

Vitamin A is filled with nutrients as it contains beta-carotene, thus it is mostly fruits and vegetables that contain this supplement. This supplement plays an important role as it helps repair any skin deficiencies and eye health. Some of the foods that boost up vitamin A are:

  • Carrots
  • Broccoli
  • Cantaloupe
  • Squash

Vitamin C:

Vitamin C is one of the most top tiers of improving skin health and has many beneficial factors in our immune system. Some patients develop scurvy when they don�t have enough vitamin C in their system. It is mostly found in citrus fruit, which is one of the best ways to consume the vitamin into your system.

But, there is a catch when you are taking vitamin C. Vitamin C when exposed to light, can oxidize and become unstable. So if you are taking the supplement, it should be stored in a dark place and the PH should be at 3.5.

Zinc:

Zinc is one of the supplements that support healthy skin. This micronutrient can protect our skin from the sun and supports our inflammatory system. Some of the food that actually can help us prevent sun damage and give us a zinc supplement boost include seeds, meat, shellfish, dairy and dark chocolate.

When our skin needs these 9 nutrients, they are thanking us for taking the time to get the necessary supplements to make sure our bodies are still functional and that we live a long healthy life. Granted that the media has televised about many ways to promote skin health, but it actually starts with eating the right foods that our body craves. When we eat processed food and ingest artificial sugars into our bodies, we feel sluggish, our skin takes a toll on the lack of nutrients we are not giving and so many health problems that we will face.

Yes, we can take topical creams and lotions to nourish our skin and combat the dryness that our skin faces. But that can only go for so long unless we change our eating styles. Some people may freak out because they hear the word, �diet� and are limited to what they can eat. However, when it�s a health issue and our physicians tell us that we need to eat healthier, we give it a go. Therefore, eating right is a lifestyle choice and it starts with these 9 nutrients to make sure our largest organ is taken care of as well as the rest of our body system. When we cut back on the bad food and focusing on good food, our bodies feel so much better.


 

NCBI Resources

Living a healthy lifestyle and eating your basic food groups; whether it be plant-based or omnivorous, as well as, exercising a couple of times out of the year. A bad healthy lifestyle is eating processed food and not exercising, which leads to obesity and cardiac arrest. Depending on the person and the efforts that they are willing to maintain a healthy lifestyle, they can achieve longevity by taking care of their gut first and foremost.

 

 

 

Cite

Decreased skin-mediated detoxification contributes to oxidative stress and insulin resistance: www.ncbi.nlm.nih.gov/pmc/articles/PMC3415238/

Glutathione for skin lightening: a regnant myth or evidence-based verify?: www.ncbi.nlm.nih.gov/pmc/articles/PMC5808366/

Study on the use of omega-3 fatty acids as a therapeutic supplement in the treatment of psoriasis: www.ncbi.nlm.nih.gov/pmc/articles/PMC3133503/

Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocopherol (vitamin E): www.ncbi.nlm.nih.gov/pubmed/9448204/

20 Foods That Are High in Vitamin E: www.healthline.com/nutrition/foods-high-in-vitamin-e

Glucosamine: an ingredient with skin and other benefits: www.ncbi.nlm.nih.gov/pubmed/17716251

Skin manifestations of biotin deficiency: www.ncbi.nlm.nih.gov/pubmed/1764357

9 biotin-rich foods to add to your diet: www.medicalnewstoday.com/articles/320222.php

Nicotinic acid/niacinamide and the skin: www.ncbi.nlm.nih.gov/pubmed/17147561

20 Foods That Are High in Vitamin A: www.healthline.com/nutrition/foods-high-in-vitamin-a

Topical L-ascorbic acid: percutaneous absorption studies: www.ncbi.nlm.nih.gov/pubmed/11207686

Innovative uses for zinc in dermatology: www.ncbi.nlm.nih.gov/pubmed/20510767

 

Food Sensitivities and Gut Health El Paso, Texas

Food Sensitivities and Gut Health El Paso, Texas

Vibrant America is at the forefront of modern medicine and is a leader in autoimmune diagnostics. Vibrant America has the ability and technology to get high-quality, accurate test results down to the peptide level.

One of the many tests we utilize from Vibrant America at Injury Medical & Chiropractic Clinic is Food Sensitivity. With this test, we are able to analyze 96 of the most common foods that are consumed. This is important because food sensitivities can occur hours or days after the food is consumed. Many individuals who suffer from digestive orders, migraines, weight gain, and inflammation might not realize it is from food sensitivities.

 

Why test for Food Sensitivity?

Not only do food sensitivities leave you with uncomfortable side effects days after ingestion, but they are damaging your gut. In a healthy gut, the intestinal lining will provide immunity to food antigens. The food we eat is not supposed to cross the intestinal barrier. However, in an unhealthy gut, the intestinal lining becomes damaged due to inflammation and an under abundance of healthy flora. This allows food particles to pass through into the bloodstream which then causes an IgG antibody response. This is commonly referred to as a “leaky gut”. This can result in further inflammation and can contribute to some diseases.

 

11860 Vista Del Sol, Ste. 128 Food Sensitivities and Gut Health El Paso, TX.

 

What Is Leaky Gut Syndrome And How Do You Fix It?

When to test:

At Injury Medical, we want all of our patients to feel their best. On top of chiropractic care, we also offer functional medicine. When a patient mentions to us that they are having symptoms correlated to “leaky gut” such as abdominal pain, bloating, gas, skin itchiness, rashes like eczema, nausea, vomiting, joint pain, muscle stiffness, or feeling weak, we recommend running a food sensitivity panel.

How it works:

Once we sit down and have a detailed conversation, we send you to the labs with a “kit”. This “kit” provides the phlebotomist with everything they need in order to draw blood for the tests we order.

From here, the blood gets sent to Vibrant America. The blood is then examined all the way down to the peptide level. This allows a team of clinicians to discover the IgG and IgA antibody numbers in reaction to 96 foods (including dairy, meat, seafood, fruits, vegetables, grains, nuts, etc.).

Next, the results are sent back to us at Injury Medical Clinic. Dr. Jimenez and I ( Kenna Vaughn, Senior Health Coach), study these results to determine a proper treatment protocol. In addition to this, we have a team of clinicians that review each case with us, in order to fully understand what each result looks like and how to best approach it with the patient’s specific lifestyle.

Below is an example of how a patients test results would look:

 

Screenshot (18)

 

Why this works

As mentioned above, food sensitivities have a delayed response. This testing works because it allows us to see what foods are responsible for the symptoms/reactions without the patient having to do an elimination diet.� With these results, the patient can start to make adjustments to their diet with our help in order to start feeling better and reducing their symptoms. The key to a healthy life is a healthy gut.

No one should have to live with uncomfortable symptoms or pain. If you or someone you know is experiencing these symptoms, come into Injury Medical Clinic where we can assess your needs and help you get on track to feeling better! – Kenna Vaughn, Senior Health Coach

 

Disclaimer: It is important to remember that food sensitivity testing and food allergy testing are not the same. Food allergies involve an IgE antibody and are an immediate reaction and can occur within minutes.

Top 4 Botanicals Good Night Sleep El Paso, TX.

Top 4 Botanicals Good Night Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your comfiest pajamas, your bed is inviting you to just go under the covers and get that full 8 hours of recommended sleep that the media tells you to. However, you realize that you have that project you have to finish in two days to show your boss.

Thus, you are working on that project in those two days; after work, in the wee hours of the night until completion. Surprisingly, when your head hits that pillow and you close your eyes for a few hours; your alarm starts to alert you awake to start your workday and you are exhausted.

The world today is still experiencing a lack of sleep, as people still have busy lives and are just getting about 5 hours or less of sleep. �Japan still holds the record for having 5 hours of no sleep, while the U.S. is in second place of getting about 6 hours or less of sleep. But there is some good news as there are some natural ways to get the full recommended amount of sleep without the use of medication and can help keep you stay asleep throughout the night. Here are the top 4 botanicals that are used by professionals.

 

�4 Botanicals

 

#1 Ashwagandha

Located in southwest India, Ashwagandha has many health benefits that can help people with different ailments and has many different names including the most common name, �winter cherry.� The plant contains alkaloids, phytosterols, saponins, iron, and steroidal lactones. With these chemical constituents, they are known as withanolides.

In small dosages, it can reduce your cortisol levels to where you feel a bit more relaxed. Not only that Ashwagandha root has been used to improve your brain function, boost your memory, and your reaction time gets improved and is completely safe and widely available.

11860 Vista Del Sol, Ste. 128 Top 4 Botanicals Good Night Sleep El Paso, TX.

 

11860 Vista Del Sol, Ste. 128 Top 4 Botanicals Good Night Sleep El Paso, TX.

 

 

#2 Chamomile

Chamomile has to be one of the most common herbs that helps anyone that has trouble sleeping. When the herb is dried up, you can actually seep the plant into hot water and with a small dash of honey, it can be the most relaxing, hot beverage that you can sip and relax to. The herb contains apigenin, which is an antioxidant that will bind to certain receptors in your brain. So that being said, chamomile�s properties can make you sleepy and reduce your anxious mind to be at ease.

Another reason to drink chamomile is that it can actually relieve anxiety and depression. When our body is anxious, our brain produces more glutamate, which can be harmful to us. So, by sipping or taking the herb as a supplement, it can target what receptors that are making us anxious and calm them down immensely.

 

11860 Vista Del Sol, Ste. 128 Top 4 Botanicals Good Night Sleep El Paso, TX.

 

#3 Lemon Balm

Lemon Balm is part of the mint family that goes by many different names but the main purpose for this herb is to actually calm your mind. If you have an anxious mind and your beta brain waves are overstimulated it can be very bad for your health. This herb has about 100 active phytochemicals and has high flavonoids that have both antioxidant and neuroprotective effects that are beneficial. Studies have proven that lemon balm can calm the mind, uplifts your mood, and soothes the central nervous system.

One of the compounds that lemon balm has is called rosmarinic acid. This compound acts like a sedative, which helps you relax when you are stressed out but can be taken in small dosages. When your brain is overly active, sometimes a bit of this herb can help you relax and be calm.

When you combine lemon balm and valerian in a tea, the combination has been helpful to relieve restlessness and insomnia. So, if you want to try to get a good night�s rest, try sipping a hot cup of lemon balm tea before you go to bed.

 

 

#4 Lavender

This herb is one of the top plants that everyone in the world uses. Lavender is a multipurpose plant that has so many properties that can help us. Using lavender in aromatherapy can actually help to reduce your stress and promote wellness and calmness. Studies have shown that lavender oil can be useful to treat anxiety, depression, restlessness, and insomnia. The actual smell of lavender is pleasant and is known to make you calmer when you sniff it from any stores or farmer�s market that sells the plant.

Today, many people use lavender because of its calming aroma and used it in their crafts. Whether it be for cooking, soap making, essential oil and aromatherapy remedies, and yoga wellness. It is a versatile herb that has many properties to ease our anxious minds.

These four herbs are some out of the many, many herbs that are out there to help us get a better chance to fall asleep. Sleep is very important to us that some people take for granted. A lot of people will use the phrase, �Sleep is for the weak,� but that phrase is dangerous due to the fact that sleep is not for the weak.

When we don�t get enough sleep, our bodies take a nasty toll as we feel sluggish and irritable to those around us. Not only that it is bad, but sleep deprivation can lead to many health problems that can be fixed. Granted that we want to tackle as many commitments and finish projects before deadlines; however, does that gives us the right to sacrifice sleep so we can have a fullfed life of happiness.

If we start by changing our sleep habits with any of these herbs, our bodies can naturally start repairing itself. Once that happens, then your body will thank you for getting the full eight hours of sleep. These herbs are not a cure-all, but they are helpers to ease your brain and help calm down any anxious thoughts you may have. So, if you try out these herbs to relax a bit, maybe even get a full night�s rest, then go for it. Because sleep is not for the weak, sleep is for everyone.

 

 

 


 

Get A Good Night’s Sleep

Insufficient or poor sleep has been linked to numerous health issues. People who don�t get enough sleep or their sleep quality is poor, have a higher risk of developing dangerous health conditions such as heart disease, diabetes, and obesity. Adults should get between seven and nine hours of sleep a night, preferably uninterrupted, within 24 hours on a regular basis. There is more to a good night�s sleep than just quantity though. You should be able to fall asleep within about 20 minutes after you lie down and stay asleep.

 

 

 

NCBI Resources

Proper sleep hygiene and the application of organic herbs and the 4 botanicals aforementioned, can help promote a healthy amount of sleep. The outcome could result in a wide array of benefits, including an improvement in problem-solving and work performance, weight management, and even promote the prevention of chronic health issues, such as diabetes, cardiovascular disease and mood disorders like depression. You may find numerous products and information regarding how to manage proper sleep. A�research study from 2016�indicated that individuals in the United States alone spent over $41 billion on sleeping treatments, where it is expected to rise up to $52 billion by the year 2020.

 


 

Cited

Here’s What Lack of Sleep Costs the U.S. Every Year: fortune.com/2016/11/30/sleep-productivity-rand-corp-411-billion/

Ashwagandha: www.pukkaherbs.us/our-mission/pukkapedia/ashwagandha/

12 Proven Health Benefits of Ashwagandha: www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section4

12 Proven Health Benefits of Ashwagandha: www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section11

5 Ways Chamomile Tea Benefits Your Health: www.healthline.com/nutrition/5-benefits-of-chamomile-tea#section1

5 Ways Chamomile Tea Benefits Your Health: www.healthline.com/nutrition/5-benefits-of-chamomile-tea#section6

Can Lemon Balm Help Reduce Stress and Boost Your Health?: www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388

Lemon Balm: Uses, Benefits, and More: www.healthline.com/health/lemon-balm-uses#insomnia

What Lavender Can Do for You: www.healthline.com/health/what-lavender-can-do-for-you#uses

Lavender: Health benefits and uses: www.medicalnewstoday.com/articles/265922.php

Protein Folding and Neurological Disease

Protein Folding and Neurological Disease

We often think of proteins are nutrients found in the food we eat and the main component of muscles, however, proteins are microscopic molecules located inside of cells which actually perform a variety of fundamental roles. The function of a protein depends on its shape, and when protein formation goes awry, the resulting misshapen proteins can cause numerous health issues, such as when proteins neglect their essential roles or when they form a sticky, clumpy clutter inside of cells. Protein formation is an error-prone procedure and mistakes along the way have been associated with neurological diseases. �

 

There are approximately 20,000 to over 100,000 unique types of proteins found inside a common human cell. Why so many? Proteins are the workhorses of the human cell. By way of instance, several of these proteins are structural, lending stiffness and rigidity to thin neurons or muscle tissues. Other proteins shuttle them to new places and bind to specific molecules and others catalyze responses. A property of proteins is possible through diversity and specificity in their role when they fold. �

 

Why Proteins Fold into a Functional Shape

 

A protein generally begins in the cell as a lengthy chain of about 300 building blocks known as amino acids. There are 22 different types of amino acids and their order decides what protein chain will fold onto itself. After folding, two types of structures will generally form. Several regions of the protein chain coil into slinky-like formations known as “alpha-helices,” while other regions fold into zigzag patterns known as “beta-sheets,” which resemble the folds of a paper fan. �

 

Both of these structures may interact to form complex structures. In one protein structure, many beta-sheets wrap themselves around to form a hollow tube. The tube is also generally short where the overall structure resembles snakes (alpha-helices) emerging out of a can (beta-sheet tubing ). Moreover, several other protein structures with descriptive names include the “beta-barrel,” that the”beta-propeller,” the”alpha/beta-horseshoe,” as well as the “jelly-roll fold”. �

 

These intricate structures allow proteins to perform their variety of roles in the cell. The “snakes in a can” protein, when embedded into a cell membrane, creates a tube which enables traffic in and out of cells. Other proteins form contours with pockets known as “active sites” which are perfectly shaped to bind to a certain molecule like a lock and key. By bending into different shapes, proteins can do different functions. To draw an analogy, all vehicles are made from steel, while a bus, dump truck, crane, or Zamboni are shaped to execute their very own tasks however races are won by the slick shape of a racecar. �

 

Why Protein Folding Sometimes Fails

 

Protein folding ultimately allows a protein to take a functional shape, however, it’s an intricate procedure which can sometimes fail. According to research studies, protein folding can go wrong due to three major reasons: �

 

  1. A person may have a mutation which affects an amino acid in the protein chain, making it difficult for a specific protein to locate its favored fold or “native” state. This is how it is for mutations, such as those contributing to cystic fibrosis or sickle cell anemia. These mutations are found in the DNA sequence or “gene” which encodes one special protein. Therefore, these types of inherited mutations affect only that protein and its related function.
  2. On the other hand, protein folding failure can be seen as an ongoing and much more general procedure which affects several proteins. When proteins are made, the structure which reads the instructions from DNA to produce the long chains of amino acids can make errors. Researchers estimate that the ribosome makes mistakes in as many as 1 in every 7 proteins. These mistakes can make the proteins which are resultantly inclined to continue to fold improperly.
  3. Even though an amino acid chain does not have any mutations or mistakes, it may still not reach its own preferred folded shape because proteins don’t fold properly 100 percent of their time. Protein folding becomes much more difficult if the conditions in the cell change due to external factors such as temperature and acidity.

 

A collapse in protein folding can cause a variety of neurological diseases and researchers hypothesize that many health issues are associated with folding problems. There are two problems which exist in cells which don’t protein fold correctly. �

 

One type of problem, known as “loss of function,” results when not enough of a particular protein folds correctly, causing a lack of “specialized functions” necessary to perform a particularly important role. By way of instance, imagine a correctly folded protein is shaped to bind a toxin and split it into noxious compounds. Without enough of that protein accessible, the toxin will build-up to damaging levels. In another instance, a protein may be responsible for metabolizing sugar which can then be utilized by the cell for energy. The cell will grow due to lack of energy if not enough of this protein is accessible. The reason the cell becomes ill, in these cases, is because of a lack of one particular folded, functional protein. Cystic fibrosis, Tay-Sachs disease, Marfan syndrome, and some types of cancer are examples of health issues which result when one type of protein is unable to perform its role. Who knew that one type of protein out of thousands may be so significant? �

 

Proteins folding may also impact the overall health and wellness of the cell regardless of the utilization of the protein. When proteins fail to fold into their functional state, the consequent misfolded proteins could be contorted into shapes which are harmful to the crowded cell environment. Most proteins have sticky, “water-hating” amino acids which they bury deep inside their own core. Misfolded proteins utilize these parts on their exterior, such as a chocolate-covered candy which has been crushed to reveal a gooey center. These misfolded proteins commonly stick together to form clumps known as “aggregates.” Researchers discovered that the accumulation of misfolded proteins plays a fundamental role in several neurological diseases, including Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and Lou Gehrig’s (ALS) disease, however, researchers are still working to discover exactly how these misfolded molecules affect the well-being of the cells. �

 

One misfolded protein ultimately stands out from among the rest and it deserves particular attention. The “prion” protein in Creutzfeldt-Jakob disease, also known as mad cow disease, is an illustration of a misfolded protein gone rogue. This protein isn’t simply irreversibly misfolded, however, it also transforms other functional proteins into a similar twisted condition. �

 

How Cells Protect from Misfolded Proteins

 

Recent research studies have demonstrated that protein misfolding often occurs inside of cells. Fortunately, cells also have many systems in place and are accustomed to coping with this issue by refolding or destroying aberrant protein formations. � Appropriately known as chaperones, these structures accompany proteins throughout the folding procedure, enhancing a protein’s odds of folding properly and even allowing several misfolded proteins the opportunity to refold. Chaperones are proteins themselves. There are many distinct types of chaperones. A few chaperones supply safety to proteins, isolated from other molecules. Production of many chaperones is fostered when a cell encounters high temperatures or other states which can ultimately make protein folding more difficult, therefore, providing these chaperones the alias, “heat shock proteins.” �

 

The following line of cell defense against misfolded proteins is known as the proteasome. If misfolded proteins linger in the cell, they will be targeted for destruction by this structure, which chews proteins up and spits them out. The proteasome is similar to a center, permitting the cell to reuse amino acids to create proteins. The proteasome itself is not a single protein but many acting collectively. Proteins frequently interact to form larger structures. By way of instance, a human sperm’s tail is a structure made of various types of proteins which work together to produce a rotary engine which propels the sperm. �

 

Protein Folding and Misfolding Overview

 

Why is it that some misfolded proteins can evade systems such as chaperones and the proteasome? How can the neurological diseases previously mentioned above be caused by sticky misfolded proteins? Do some proteins misfold more often than others? These questions are at the forefront of research studies seeking to understand the health issues which ultimately result if protein fold goes awry as well as protein biology. The broad world of proteins, using its great assortment of shapes, bestows cells with capacities that allow for life to exist and allow for its diversity (e.g., the differences between eye, skin, lung or heart cells, and also the differences between species). But perhaps this is one of the many reasons why the word “protein” comes from the Greek word “protas,” meaning “of primary significance” and indeed they seem to be. �

 

Protein folding is a complex, physiochemical process by which a protein “folds” or assumes a functional shape to be able to perform their biological function. Proteins are nutrients we obtain from the food we eat and they are considered to be one of the main components of muscles, however, proteins play a wide variety of fundamental roles in the human body. According to research studies, protein misfolding can cause a variety of health issues, including neurological diseases. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

The purpose of the article above is to describe protein folding and how it’s associated with neurological diseases. Neurological diseases are associated with the brain, the spine, and the nerves. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

 

Curated by Dr. Alex Jimenez �

 


 

Additional Topic Discussion: Chronic Pain

 

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Formulas for Methylation Support

 

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.

 


 

Foot/Heel Pain & Chiropractic Orthotics El Paso, Texas

Foot/Heel Pain & Chiropractic Orthotics El Paso, Texas

Around 3 million individuals suffer from plantar fasciitis

 

11860 Vista Del Sol Ste. 128 Foot/Heel Pain & Chiropractic Orthotics El Paso, Texas

 

  • Heel pain
  • Foot pain
  • Spurs
  • Tight tendons
  • Stiffness

 

Signs of a long day, wearing the wrong shoes, both or you may have a condition known as plantar fasciitis. We don’t take our health seriously until we go through excruciating pain or some form of debilitation. Feet are the foundation of the body and when they are not at 100% there are going to be problems.

Identifying, diagnosing, and treating plantar fasciitis can be fast and easy with chiropractic orthotics!

 

What is it?

Plantar Fasciitis is inflammation of the tissues in your foot.

People think it only affects the heel, however, it can affect any or all of the bottom of the foot. Because it�s the tissue between the toes and heel that gets inflamed.

  • The tissue is called �fascia� hence the name of the condition: plantar fasciitis.
  • Heel spurs were once thought to be the cause of the discomfort, but now is a symptom of plantar fasciitis.
  • Many people who have plantar fasciitis wake up with stabbing pain in the bottom of their feet during the first few steps of their day.
  • Early morning pain and stiffness is a big indication of PF.
  • Also called �policeman�s heel,� pain and discomfort also arise after long periods of standing, walking, exercise.
  • The fascia in the foot acts as a shock absorber, which helps support the arch of the foot.
  • With time, increased tension, small tears begin to happen in the fascia, that leads to the inflammation.

11860 Vista Del Sol Ste. 128 Foot/Heel Pain & Chiropractic Orthotics El Paso, Texas

 

Who gets Plantar Fasciitis?

People that stand on their feet for long hours, such as:

  • Factory workers
  • Teachers
  • Doctors
  • Nurses
  • Retail employees

Are at a higher risk of developing plantar fasciitis.

 

Improper Footwear/Posture

Wearing improper shoes, meaning too tight, too loose is another contributing factor.

Shoes that have arch support and heel protection are considered best and help to avoid pain and discomfort.

  • Poor posture
  • Abnormal walking gait

When heel or foot pain is not treated, it can lead to

  • Back
  • Knee
  • Hip problems�

Many adjust their walking to compensate for the pain and discomfort that can lead to more problems.

Being flat-footed raises the likelihood of developing plantar fasciitis regardless of age or lifestyle.

 

11860 Vista Del Sol Ste. 128 Foot/Heel Pain & Chiropractic Orthotics El Paso, Texas

 

Other Contributing Factors

Weight also contributes to plantar fasciitis because it puts greater stress and tension on the feet as they hold the body. Exercise can help, but be sure that they are exercises specifically designed to help treat plantar fasciitis. Because certain types of exercise like running, aerobics, jumping, and dance-based workouts can lead to heel pain and plantar fasciitis.

Diagnosis

Identifying and diagnosing plantar fasciitis is straightforward and relatively easy. Diagnosing plantar fasciitis does not require an X-Ray or MRI, which is one reason many people avoid seeking treatment. But it’s best to seek the advice of a trusted healthcare professional.

Treatment

There are several ways to treat plantar fasciitis:

  • Rest is one of the best remedies, especially if it is caused by exercise or excessive stress.
  • Icing the area can help manage the pain
  • Stretching and/or light physical therapy
  • Stretches that focus on the Achilles tendon and lower leg muscles help stabilize and strengthen the ankles and heels.

This helps to:

  • Stand
  • Walk
  • Workout
  • Move around

Chiropractic and physical therapy can help with:

  • Stretching the muscles and tendons
  • Work out and tension
  • Provide day-to-day stretches

 

 

  • Kinesio taping along the bottom of the foot, heel, and lower leg but should be done first by a professional like your chiropractor to show the proper and most effective method then you can do it yourself.
  • Chiropractic orthotics, or custom insoles, can help immensely because they are custom made to each individual.
There are a variety of types designed for various types of pain and discomfort.

 

Custom chiropractic orthotics can work in nearly any type of shoe.

  1. Athletic/Tennis/Skate shoes
  2. Work Shoes/Boots
  3. High heels
  4. Sandals

They are easily and custom made specifically to your body, which factors in your weight, posture, and gait.

If you�re experiencing any of the symptoms like heel pain, throbbing pain when you wake-up, or pain along the arch of your foot, then don’t hesitate and make an appointment with us today!

Our chiropractic/physical therapy team will teach you how to make small adjustments to your lifestyle, show you how to stretch properly, and how to use custom chiropractic orthotics to get you back on your feet with comfort, control and freedom to live your life.


 

Manage *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)

 

 

Gloria underwent foot pain that stretched throughout her body. Her plantar fasciitis developed because of her regular activities. Gloria explains how her well-being has been influenced by her afflictions. The custom made foot orthotics supplied for her by Dr. Alex Jimenez, a chiropractor in El Paso, TX, tremendously helped relieve her foot pain and plantar fasciitis symptoms. Gloria explains the comfort that the custom-made foot orthotics supplied for her symptoms. Gloria highly recommends Dr. Alex Jimenez as the non-surgical selection for foot pain and plantar fasciitis treatment, among other problems.


 

What’s Afoot

Particularly true with foot dysfunction is when the mechanics of the foot are off, which can throw off the alignment of the entire body.�Overpronation and oversupination in the foot�can lead to severe and�chronic back pain. Ankle pain refers to any type of pain or discomfort in the ankle. This pain could generally be due to an injury, such as a sprain, or due to another health issue. As stated by the National University of Health Sciences, or NUHS, an ankle sprain is one of the most frequent causes of foot pain, making up 85 percent of all ankle injuries. A sprain occurs when the ligaments tear or are overstretched.

Chiropractors utilize a combination of treatment techniques and methods to ease ankle and foot pain. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment, and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including foot and ankle pain.

 


 

NCBI Resources

Plantar fasciitis/heel pain syndrome�is the most common cause of heel pain, that results from a gradual degeneration of the plantar fascia or sudden trauma.�Individuals describe the pain like sharp stabbing or deep aching in the middle of the heel or along the bottom of the foot that happens when walking or standing. Pain arises in the morning after taking the first few steps or after extended periods of sitting/lying down/non-activity.

 

What is Mitochondrial Disease?

What is Mitochondrial Disease?

Mitochondria are the “energy factory” of the human body. Several thousand mitochondria can be found in nearly every cell. Mitochondria also play several fundamental roles in the body, such as converting chemicals from the foods we eat into energy as well as to process oxygen. Mitochondria produce 90 percent of the energy the human body requires to function accordingly. The purpose of the following article is to describe an overview of mitochondrial disease and well-being. �

 

What are Mitochondrial Diseases?

 

Mitochondrial diseases are characterized as chronic, genetic, and often inherited health issues which ultimately occur when mitochondria fail to produce enough energy for the human body to function properly. Mitochondrial diseases may develop from birth however they can frequently develop at any age. Mitochondrial disease can affect any region of the human body, including the cells of the brain, muscles, heart, liver, kidneys, pancreas, eyes, ears, and nerves, among other structures. �

 

When the mitochondria don’t function as well as they should because of another health issue, mitochondrial dysfunction occurs. Furthermore, many health issues can cause secondary dysfunction and result in other neurological diseases, such as Alzheimer’s disease, Lou Gehrig’s disease, and muscular dystrophy. People with secondary dysfunction don’t have genetic mitochondrial disease and do not need to be concerned about the ongoing development or worsening of symptoms. �

 

What are the Symptoms of Mitochondrial Disease?

 

Symptoms of mitochondrial disease depend on which cells of the human body are affected. Symptoms can develop at any age, involve one or more organs, and may range from mild to severe. Even patients within the same household, having the exact same mitochondrial disease can have gaps in symptoms, severity, and age of onset or beginning of symptoms. �

 

Symptoms of mitochondrial diseases can include: �

 

  • Poor growth
  • Muscle pain, muscle weakness, exercise intolerance, low muscle tone
  • Vision and/or hearing problems
  • Learning disabilities, delays in development, mental retardation
  • Autism, autism-like features
  • Heart, liver or kidney diseases
  • Gastrointestinal disorders, swallowing difficulties, constipation or diarrhea, vomiting, cramping, acid reflux
  • Diabetes
  • Increased risk of infection
  • Neurological problems, seizures, migraines, strokes
  • Movement disorders
  • Thyroid problems
  • Respiratory problems
  • Lactic acidosis or a buildup of lactate
  • Dementia

 

What are the Causes of Mitochondrial Disease?

 

In many people, primary mitochondrial disease is a genetic health issue which can be inherited in several ways. To understand inheritance types, it is helpful to find out more about genes and DNA. Genes are substances which provide us our traits, like brown eyes or blue eyes. Genes contain DNA, which is the “blueprint” which gives each person their distinctive make-up. �

 

In normal circumstances, a child inherits one gene from the father and one gene from the mother. A child with a mitochondrial disease doesn’t receive the pair of genes from the parents. The gene has mutated or has become defective. Learning how the mitochondrial disease is inherited helps predict the prospect of passing the disease(s) to children. �

 

Inheritance types of mitochondrial disease are: �

 

  • Autosomal recessive inheritance: The child receives one mutated copy of a gene from each parent. There is a 25 percent chance that each child in the family will inherit a mitochondrial disease.
  • Autosomal dominant inheritance: The child receives one mutated copy of a gene from either parent. There is a 50 percent chance that each child in the family will inherit a mitochondrial disease.
  • Mitochondrial inheritance: In this unique type of inheritance, the mitochondria contain their own DNA. Only mitochondrial disorders caused by mutations in the mitochondrial DNA are exclusively inherited from mothers. There is a 100 percent chance that each child in the family will inherit a mitochondrial disease.
  • Random mutations: Occasionally, genes develop a mutation of their own which is not inherited from a parent.

 

How are Mitochondrial Diseases Diagnosed?

 

Mitochondrial diseases can be difficult to diagnose by a healthcare professional because mitochondrial diseases can ultimately affect a variety of organs and tissues in the human body and patients can also have a variety of symptoms. There is currently no single lab test or diagnostic test which can confirm the identification of mitochondrial disease. That is why a referral to a medical facility with healthcare professionals who focus on these diseases is essential to making the diagnosis. �

 

Diagnosis begins with a series of evaluations and tests which may include: �

 

  • A review of a patient�s family history
  • A complete physical evaluation
  • A neurological evaluation
  • A metabolic evaluation which includes blood and urine tests, and, if needed, a cerebral spinal fluid test

 

Other evaluations, determined by the regions of the human body and the patient’s symptoms which may include: �

 

  • Magnetic resonance imaging (MRI) or spectroscopy (MRS) for neurological symptoms
  • Retinal exam or electroretinogram (ERG) for vision symptoms
  • Electrocardiogram (EKG) or echocardiogram for symptoms of heart disease
  • Audiogram or auditory-brainstem evoked responses (ABER) for hearing symptoms
  • Blood test to detect thyroid dysfunction if the patient has thyroid problems
  • Blood test to perform genetic DNA testing

 

Testing may include biochemical testing. Biopsies of skin and muscle tissue may also be utilized for diagnosis. �

 

How are Mitochondrial Diseases Treated?

 

Unfortunately, there is no cure for mitochondrial disease, however, treatment can help reduce symptoms or slow the decline of overall well-being. Treatment varies from patient to patient and depends on the severity and the mitochondrial disease characterized. There is absolutely no way to predict a patient’s reaction or forecast how that person will be affected in the long-term. No two people respond the same way to the same treatment even if they have the same mitochondrial disease. �

 

Treatments for mitochondrial disease may include: �

 

  • Vitamins and supplements, including Coenzyme Q10; B complex vitamins, such as thiamine (B1) and riboflavin (B2), Alpha lipoic acid, L-carnitine (Carnitor), Creatine, and L-Arginine.
  • Exercise and physical activity, including endurance exercises and resistance/strength training to increase muscle strength. Endurance exercises include walking, running, swimming, dancing, cycling and others. Resistance/strength training includes exercises such as sit-ups, arm curls, knee extensions, weight lifting and others.
  • Conserving energy. Don�t try to do too much in a short period of time. Pace yourself.
  • Other treatments including speech therapy, respiratory therapy, physical therapy, and chiropractic care, among others.

 

Avoid situations which can make the health issue worse. This includes exposure to cold and/or warmth, starvation, lack of sleep, stressful situations, and usage of alcohol, smokes and monosodium glutamate or MSG, a flavor enhancer commonly added to Chinese foods, canned vegetables, soups, as well as processed meats, among other processed foods. �

 

Mitochondrial diseases are long-term, genetic, and frequently inherited health issues which occur when the mitochondria fail to produce enough energy for the human body to function accordingly. According to research studies, approximately one in 5,000 people has a genetic mitochondrial disease. Chiropractic care is an alternative treatment option which can help relieve symptoms associated with a variety of health issues, including mitochondrial diseases. Many chiropractors are qualified and experienced in the treatment of neurological diseases. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

The purpose of the article above is to describe mitochondrial disease and its effect on overall health and wellness. Neurological diseases are associated with the brain, the spine, and the nerves. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

 

Curated by Dr. Alex Jimenez �

 


 

Additional Topic Discussion: Chronic Pain

 

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Formulas for Methylation Support

 

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.

 


 

Stay Calm and L-Theanine El Paso, Texas

Stay Calm and L-Theanine El Paso, Texas

Stressed Out – L-Theanine

Ever wondered why your job is so stressful? Or that you haven�t gotten enough sleep due to partying with your friends, even though you were supposed to finish that essay for that one class you signed up for and now you are typing away to meet the deadline and turning it in. Or even better� the two p.m. slumps.

Well, it might be because your L-theanine is a bit low. However, there are many ways to make sure that you get a boost of energy even though you feel tired and you are probably drinking it right now. Green tea seems to help us when we are overly stressed and when it�s nice and hot, we feel relaxed and whatever stress we hold onto melts away. However, L-theanine can also stimulate the brain and overall make you feel good, as well as blocking out certain neurotransmitters in your brain.

Try Green Tea

11860 Vista Del Sol, Ste. 128 Stay Calm and L-Theanine El Paso, Texas

 

If you are wondering about the benefits of green tea, you can look at many Google searches and they will tell you different things about the health benefits of drinking green tea. However, they will say the same thing that is truly effective. That green tea can help your central nervous system function properly. Even though green tea has the same properties as coffee in the caffeine department without the extra �jittery� effect.

Green tea can be effective as it can make you more productive but can also give you more stable energy, while improving your brain to function properly. There is even a study that green tea can protect your brain when you are older. And that it may help lower the chances of getting Parkinson�s disease and Alzheimer�s disease. Both are very common neurodegenerative diseases that can be prevented by the various protective effect by drinking green tea. Not only that but it can also balance out the two neurotransmitters that are a key essential to having a healthy brain activity.

 

Neurotransmission

There are two types of neurotransmitters in our brains that work together to make sure that we are functioning properly. They are Glutamate and GABA. Both are mostly located in the brain�s neuro system as they are together and bringing a balance to our system. Glutamate’s function is to make our brain fired up and ready to learn new things. As well as being an important part of our brain development.

But when there is too much Glutamate in our brain, we become very hyper-aware of our surroundings, neurological inflammation, and anxiety. But when we add L-theanine to Glutamate, the Glutamate�s neurotoxicity is lowered by the L-theanine supplement. But the only way to counteract Glutamate is with GABA. GABA or Gamma-Aminobutyric Acid is the body�s main neurotransmitter that is responsible for our cells.

 

Chill Out

11860 Vista Del Sol, Ste. 128 Stay Calm and L-Theanine El Paso, Texas

 

It�s basically the �chill pill� for our central nervous system. This neurotransmitter counteracts with Glutamate, which is very hyper; while GABA is very relaxed. Not only GABA calms downs our central nervous system, but it also gives us a much-needed restful sleep when we are exhausted from a long day. And when we are done with exercising, GABA helps our muscle tissue regenerate. GABA seems to know when we need to rest our brains from burning out and crashing hard on the couch after a long stressful day at work or school.

The best way to describe how GABA and Glutamate work together is to imagine your body as a car. Glutamate is the gas where we have to go from one place to the other and GABA is the brakes where we have stop and rest a bit. And when we add L-theanine to the mixture, it�s a sense of an added booster to our body and central nervous system to not only be relaxed but also have a bit of energy to go out on our daily day to day life.

But there is always still going to be stress in our lives if we don�t control it. Stress can be caused by many things that we all go through. Sometimes it can be something small like deadlines on projects that you are preparing for, that one exam that you have to take in class, or trying to find a job.

Those give us minor headaches that we have to step back a bit and take a deep breath. Other times stress can be something major like having too many commitments that we can�t handle, having poor organization skills, or even having a very highly stressed job. These major stressors can cause us to have high blood pressure and heart disease that we have to go to the doctor to get a prescription or even see a therapist so we can calm our mind down.

L-Theanine

11860 Vista Del Sol, Ste. 128 Stay Calm and L-Theanine El Paso, Texas

 

Going back to L-theanine, it is proven that L-theanine can help us relax a bit in stressful situations. An animal study showed us what would happen when L-theanine is in the blood system of rats. Those rats that are treated with L-theanine are more relaxed in a stressful situation than those that are not treated.

With L-theanine, it is proven that this supplement has beneficial properties to help us calm down our central nervous system but also makes us feel a bit better in our day to day lives. We all deal with stress differently as there are certain things that help us alleviate it and even help us get better if we continue to do the things we love.

 

Conclusion

Whether it is taking a walk, writing down in a journal, exercising, seeking some professional help if things get way too hectic or doing a hobby that we love; stress is always going to be there within us, but only we can control it with the right ingredients.

Therefore, whenever you feel overly stressed from working too hard, having way too many plans that you can�t commit, or feeling very low on energy. Remember to stop and breathe a bit as you get into your comfiest clothes, put on a movie or binge-watch a series on Netflix, and make yourself a cup of hot green tea. Then when you are all comfortable on the couch and when you take that first sip, not only your body; but your brain will thank you for that break in your hectic daily life.


 

Excessive Foot Pronation can Affect *FOOT POSTURE & MOBILITY* | El Paso, TX (2019)

 

 

The following video discusses how excessive foot pronation can ultimately have an effect on foot posture and mobility. Several things can impact foot posture and mobility, such as excessive foot pronation. Excessive foot pronation is most widespread among the overall populace, therefore, it’s regarded as one of the most frequent factors for abnormal foot posture and mobility, which can lead to a variety of health issues like overuse injuries. Excessive foot pronation and supination can ultimately impact general health and wellness.


 

What’s Afoot

Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.

 


 

NCBI Resources:

Researchers at Japan�s Kyoto University found that drinking green tea could help prevent deadly abdominal aortic aneurysms. They believe that the beneficial compounds in green tea are polyphenols, a type of antioxidant that fights free radicals and reduces inflammation. The polyphenols also appear to make arteries stronger and more flexible by regenerating elastin, an essential protein that makes arteries stretchy, yet sturdy. Green and white teas contain large amounts of EGCG, a powerful antioxidant linked to a lower risk of heart disease, Alzheimer�s disease, and numerous types of cancer. A study at Japan�s Okayama University found that senior citizens who drank large amounts of green tea slashed their risk of dying from heart disease by as much as 76 percent, and a Chinese study found that drinking green tea cut the risk of lung cancer by two-thirds.

 

 

Cited:

10 Proven Benefits of Green Tea: www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section2

10 Proven Benefits of Green Tea: www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section5

Glutamate (neurotransmitter): en.wikipedia.org/wiki/Glutamate_(neurotransmitter)

Gamma-Aminobutyric acid: en.wikipedia.org/wiki/Gamma-Aminobutyric_acid

Stress: Why does it happen and how can we manage it?: www.medicalnewstoday.com/articles/145855.php

Effects of L-Theanine on Posttraumatic Stress Disorder Induced Changes in Rat Brain Gene Expression: www.ncbi.nlm.nih.gov/pubmed/25165739