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It’s easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually do—day in and day out—to sculpt those stunning physiques. Many of the models told Health that they work out most days of the week, which can be a real logistical challenge with their hectic work and travel schedules. While the rest of us may not be jetting around the world for photo shoots (sigh), we can certainly relate to the struggle of finding time to exercise. So we asked six of the women for their best tips on sneaking fitness into even the craziest days.

Seize every opportunity to work your body

“I’m in the airport a lot, so I’ll always take the stairs instead of the elevator. Even if that means I have to carry my suitcase! There’s always a way to work out.”
—Hailey Clauson

Turn your home (or hotel room) into a gym

“I’ve got these props that you put under your furniture to move it, and I use them to do sliding ab workouts at my house. I also have a booty band I travel with which has two Velcro bands that go around your ankles. All you have to do is get on all fours and push you leg up and out, and it makes your booty big and round.”
Ashley Graham

“When I travel, I’m lucky to get to the gym. So I bring sliding disks with me. You just stick them in your suitcase, then you can do arm workouts and ab workouts with them.”
—Hannah Davis

“I have one of those exercise bands that go around your feet. You can use it to do side steps and monster steps. You can do that anywhere, and it doesn’t weigh anything to travel with. You can just do 20 minutes of those steps a day and your butt will firm right up!”
—Kate Bock

“I do a lot of abs: simple crunches and planks are the best way to get your six-pack! I also do a bunch of jumping jacks with a band around my ankles for extra resistance.”
—Nina Agdal

RELATED: 4 Ways to Set Up a Home Gym for Under $50

Maximize the time you do have

“Most of the time, after a long day of work, I don’t want to go to the gym for an hour. But you can always do something. Just go for 5, 10, or 15 minutes of a hard workout. Let that be enough. Whether it’s doing abs or squats, there are plenty of great workouts you can do anywhere.”
—Ebonee Davis

“Find the time of day when you’re the most energetic. Some people tell me I need to work out in the morning to get it over with. But if I work out at 6 am, I’ll be exhausted, I won’t be happy, and I won’t put in 100% effort. So if you’re more of a night person, work out at night!”
—Nina Agdal

Combine fitness with socializing

“You can also work out with a friend! Emily Didonato, who’s also in the issue, is one of my best friends and we always go for workout and coffee. It’s a good hang, but we also did a workout together. So suggest to a friend: ‘Let’s do yoga and then lunch!’”
—Kate Bock

Plan your workouts on the go

“I’ll look on Instagram and find a good video that shows 3 exercises I can do in 10 minutes in the morning. Then it’s something I haven’t done before, it’s mixing it up, and I’m distracted because I’m looking at a video.”
—Hannah Davis

RELATED: 17 Ways to Lose Weight When You Have No Time

Remember working out can give you more energy

“I find when you’re jet-lagged or tired, sometimes you don’t want to work out. But once you’re doing it, you feel way better. sometimes you even get energized. You’re never going to regret [working out].”
—Kate Bock

But allow yourself some rest days

“You definitely need to listen to your body. If you’re run down and you go to the gym, you’re just wasting your time in there, because you won’t get a great workout.”
—Hannah Davis

Professional Scope of Practice *

The information herein on "6 SI Swimsuit Models Share Their Tips for Never Skipping a Workout" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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