All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Bone fracture rates have been on the rise in the last few years and a study predicts that they are… Read More
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing. For the most part,… Read More
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More
Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. … Read More