Exercise

Back and Spine Health Exercise: Exercise is one of the most significant ways to increase longevity, improve health, and decrease pain and suffering. A proper exercise program can improve flexibility, mobility, increase strength, and reduce back pain. Knowledge of the best exercises to improve health or decrease pain is essential to a workout plan or pain management program. Regular exercise is one of the best things you can do for overall health. The many benefits include improved health and fitness and reduced risk of chronic diseases.

There are many different types of exercise; it is important to pick the right types. Most benefits from a combination of exercises: Endurance or aerobic activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Strength or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

Exercising To Detoxify and Cleanse The Body

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental… Read More

January 25, 2022

Enhance Exercise Program With Chiropractic

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular,… Read More

January 12, 2022

PUSH Fitness: What Is It? | El Paso, TX (2021)

https://youtu.be/VR0DcY9xox0 Introduction In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and… Read More

November 12, 2021

Exercises For An Aching Back

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More

October 13, 2021

Finding The Right Physical Activity, Exercise For You

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More

August 20, 2021

A Teenagers Spine During Development

Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain… Read More

July 27, 2021

Back Pain in Children

Children and adolescents are experiencing back pain. Why it happens, and how parents can help prevent it is the objective.… Read More

September 15, 2020

Chiropractic and The Benefits for Children’s Health and Wellness

Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do children really need… Read More

July 7, 2020

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

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February 14, 2020

Ergonomic Computer Use for Children El Paso, TX.

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults.�The main focus… Read More

February 12, 2020

The Benefits of HIIT

High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More

November 20, 2019

Can Aerobic Exercise Help With Low Back Pain El Paso, TX?

Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More

November 7, 2019

Probiotics For Toddlers El Paso, Texas

Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More

August 26, 2019

Microbiome : Vaginal vs Cesarean El Paso, TX.

As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The… Read More

August 13, 2019

Three Health Benefits Walking Provides To Your Spine El Paso, Tx.

You hear many people talk about the benefits of walking but may not know how it applies to you. Walking… Read More

February 28, 2019

Heavy School Backpacks: Avoid The Negative Effects | El Paso, Tx.

Now in the heart of the school year � new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More

February 20, 2019

Chiropractic Care for Kids With Sensory Processing Disorder | El Paso, Tx.

Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are… Read More

February 18, 2019

Walking Vs. Running: Which Is Better For Low Back Pain Sufferers?

If you are one of the seven out of 10 Americans who have back pain, you are probably looking for… Read More

November 26, 2018