Nutrition

Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.

The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.

Anti-Inflammatory Diets: Back Clinic Chiropractic Nutrition

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation,… Read More

August 5, 2022

The Body’s Natural Detox Machine: The Liver

Introduction Everyone has different tips and tricks for being healthy and losing weight. Many individuals incorporate other diets, eating habits,… Read More

August 3, 2022

Energy Boosting Foods: El Paso Back Clinic

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More

August 2, 2022

Whey Protein Powder For Healing and Recovery

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More

July 20, 2022

Hydrating Foods, Intense Heat, Health

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More

July 18, 2022

How Diet and Nutritional Supplements Impact Chronic Pain

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how… Read More

July 1, 2022

Magnesium Might Help Combat Insulin Resistance

Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source… Read More

June 9, 2022

Relieving Gut Issues With Nutraceuticals

Introduction The gut system is a massive ecosystem that helps modulate the body's immune system and metabolic changes that the body itself is going through. The… Read More

June 6, 2022

Cheat Meals Healthy

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More

May 27, 2022

Glutamine Beneficial Effects For Gut Issues

Introduction Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in… Read More

May 25, 2022

Healing Nutrients and Non-Surgical Decompression

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More

May 2, 2022

Spinal Decompression Nutrition

Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides a comfortable, affordable alternative treatment option… Read More

April 13, 2022

Spondylitis Anti-Inflammation Diet

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae… Read More

March 22, 2022

Musculoskeletal Nutrition

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More

February 10, 2022

Chiropractic Anti-Inflammation Diet

Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many types of pain are caused… Read More

January 24, 2022

Physical Wellness, Diet, and Chiropractic

A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More

January 17, 2022

Nutrition, The Nervous System, and The Spine

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food… Read More

December 16, 2021

Prioritizing Your Health With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/n5VflhvY8nk Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how health and immunity play a role… Read More

December 9, 2021

Beneficial Micronutrients With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the importance of the body's genetic code… Read More

December 7, 2021