Posture

Back Clinic Posture Team. Posture is the position in which an individual holds their body upright against gravity while standing, sitting, or lying down. A proper posture visually reflects an individual’s health, ensuring the joints and muscles, as well as other structures of the body, are working properly. Throughout a collection of articles, Dr. Alex Jimenez identifies the most common effects of improper posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing incorrectly can happen unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.

Oblique Muscle Strengthening: El Paso Back Clinic

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Myofascial Trigger Pain Affecting The Sartorius Muscle

Introduction The lower body extremities help provide stability to the various body parts, including the hips, thighs, pelvis, legs, knees, and feet.… Read More

November 4, 2022

Sciatica Pain & The Gluteus Minimus Muscles

Introduction The buttock and the lower back have a casual relationship to the body, as the lower back has various muscles and… Read More

November 1, 2022

Lumbago Pain & Gluteus Medius Trigger Pain

Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding… Read More

October 31, 2022

Experiencing Pain In Your Gluteus Max? Could Be Trigger Points

Introduction The body's lower extremities have various muscles that allow the legs and feet to move around from one location… Read More

October 28, 2022

Pelvic Floor Muscles & Trigger Points

Introduction The body's pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide… Read More

October 27, 2022

Scoliosis Diagnosis: The Adams Forward Bend Test Back Clinic

The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in developing… Read More

October 6, 2022

Rounded Shoulders Functional Chiropractic Back Clinic

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More

September 16, 2022

Healthy Driving Posture: Back Clinic Chiropractic

The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More

August 16, 2022

Children’s Postural Health Back Clinic

Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More

July 28, 2022

Dancing For Your Health & Wellness

Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More

July 20, 2022

Rib Misalignment, Dysfunction, and Pain: Chiropractic Clinic

The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders in… Read More

July 15, 2022

A Look Into Pelvic Dysfunction & Lower Abdominal Pain

Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs… Read More

June 23, 2022

Health Consequences From Poor Posture

Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves… Read More

April 26, 2022

Complications Poor Posture

As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More

March 29, 2022

Alexander Technique

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the… Read More

February 11, 2022

Spinal Goals

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery following: Surgery Trauma… Read More

January 27, 2022

Gentle Yoga Poses After Spinal Fusion Surgery

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery… Read More

January 7, 2022

Everyday Movements

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More

December 21, 2021