| Monday | 8:30 AM - 7:00 PM |
| Tuesday | 8:30 AM - 7:00 PM |
| Wednesday | 8:30 AM - 7:00 PM |
| Thursday | 8:30 AM - 7:00 PM |
| Friday | 8:30 AM - 7:00 PM |
| Saturday | 8:30 AM - 1:00 PM |
| Sunday | Closed |
Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders. Learn More* Call Us Today: 915-850-0900
Back Clinic Power & Strength Training. These types of conditioning programs are for both athletes and the general population. They can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More
https://www.youtube.com/watch?v=lveuOLqAmKE Methods in treating inflammation are the focus of this video. Dr. Alex Jimenez presents a discussion of natural ways… Read More
https://www.youtube.com/watch?v=ba-820fYRAI PODCAST: Dr Alex Jimenez, chiropractor in El Paso, TX, Kenna Vaughn, health coach, Truide Torres, Alexander Jimenez, and Astrid… Read More
https://www.youtube.com/watch?v=V8dYu2p_bY0 PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there… Read More
https://www.youtube.com/watch?v=4J3Q3WMIstA PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately… Read More
https://www.youtube.com/watch?v=Sw6Ym5r2xEA PODCAST: The COVID-19 pandemic has elevated our country into a heightened level of awareness. We start with our families… Read More
https://www.youtube.com/watch?v=FL3ovWiRw_M PODCAST: Daniel Alvarado of Push Fitness Center and Dr. Alex Jimenez discuss the complications of losing weight. How to… Read More
https://www.youtube.com/watch?v=PuSvusazRuo Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas, discuss… Read More
https://www.youtube.com/watch?v=wIXx1G3apGY Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it… Read More
https://www.youtube.com/watch?v=KsBVhELNf5M Dr. Alex Jimenez, a chiropractor in El Paso, TX, and his staff, health coach Kenna Vaughn, and chief editor… Read More
https://www.youtube.com/watch?v=EB5ZqHVI46c Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX,… Read More
https://www.youtube.com/watch?v=fkE7EDqT1lA In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor… Read More
https://www.youtube.com/watch?v=yHLSHlLqV_w Dr. Alex Jimenez, chiropractor in El Paso, TX, discusses BIA, BMI and basal metabolic rate with staff. Dr. Alex… Read More
https://www.youtube.com/watch?v=kJ7aFl-Cewc Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX,… Read More
https://www.youtube.com/watch?v=2oxAP-rgUu4 In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado,… Read More
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