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Functional Medicine�

???? Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.� Learn More*�� Call Us Today: 915-850-0900

Functional Medicine Explained

Power & Strength

Back Clinic Power & Strength Training. These types of conditioning programs are for both athletes and the general population. They can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.

Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Alexander Jimenez personally at (915) 540-8444.

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020