Back Clinic Diets. The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight management. Food provides people with the necessary energy and nutrients to be healthy. By eating various healthy foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively.
Having a healthy diet is one of the best things to prevent and control various health problems, i.e., types of cancers, heart disease, high blood pressure, and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition throughout this series of articles. In addition, Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis.… Read More
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common… Read More
[embedyt] https://www.youtube.com/watch?v=s75Q7sypEwQ[/embedyt] PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and… Read More
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More
[embedyt] https://www.youtube.com/watch?v=P5joK7TqIok[/embedyt] PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet… Read More
[embedyt] https://www.youtube.com/watch?v=_vInczwRVrs[/embedyt] PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for… Read More
[embedyt] https://www.youtube.com/watch?v=L9yXI6Nq-oE[/embedyt] PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El… Read More
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It's also… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can't produce folate, that's why it's… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More